Weekly Food & Exercise Log - Calorie Tracker Calories Allowed Per Day: 2400

For the Week of: 8th - 14th April, 2013 Calories Allowed Per Week: 16800

Breakfast Lunch Dinner Snacks Exercise Daily Totals

C C C C M C

water 0 Kayaking 60 397.0 Monday

Total Calories Consumed 2,667
4 slices whole wheat bread 276 potatoes 516 3 slices vegetable pizza 552 1 Chicken leg 181 walking 120 430.0
Monday

Total Calories Burned 827

Cheese 35 plantain 232 warm milk 120
Net Calories 1,840
Chocolate Milk 80 carrots 27 water 0 ice cream 150
Calories Over (Under) (560)
Water 0 salt fish 367 aloe water 90

patchoi 41

2 Slices vegetable pizza 178 baked potato 170 4 Slices Wheat Bread 276 Twix 250 Walking 90 382.5 Tuesday
Total Calories Consumed 1,404
warm chocolate milk 80 baked chicken 160 Cheeze 35 Water 0
Tuesday

Total Calories Burned 383

lettuce 15 Warm Milk 120
Net Calories 1,022
tomatoe slices 10 Water 0
Calories Over (Under) (1,379)
soda 110

water 0

Water 0 Macaroni Pie 282 4 Slices White Bread 276 Lamaze 60 Wednesday
Total Calories Consumed 1,618
Wednesday

Warm Milk 120 Calaloo 30 Cheese 35 Pineapple Juice 140 Tredmill 60 391
Total Calories Burned 537
Potato 63 Rice 242 Warm Milk 120 Bike 30 146
Net Calories 1,081
Baked Chicken 160 Lentils 150 Water 0
Calories Over (Under) (1,319)
Water 0

Warm Chocolate Milk 200 White Rice 242 Whole Wheat Bread 276 Kurma 341 Lamaze 60 Thursday
Total Calories Consumed 2,292
Cheese Sandwich 311 Lentils 150 Cheeze 35 Vita Malt 220 Tredmill 60 391.0
Thursday

Total Calories Burned 464

Water 0 Baked Chicken 160 Chocolate Milk 200 Bike 15 73.0
Net Calories 1,828
Fresh Salad 9
Calories Over (Under) (572)
Mauby 148

Chocolate Milk 200 Potato Salad 150 Potato Salad 150 4 Mangoes 520 Tredmill 45 346.0 Friday
Total Calories Consumed 2,334
WholeWheat Bread 276 Beats 45 Beats 45 Bike 15 73.0
Friday

Total Calories Burned 419

Fry Eggs 72 BakedChicken 160 WholeWheat Bread 276
Net Calories 1,915
Water 0 Baked Chicken 160
Calories Over (Under) (485)
Pineapple Juice 140 Pineapple Juice 140

Cereal 113 Chicken Sandwich 200 Baked Chicken 160 Cereal 113 7 Mile Hike 150 866.0 Saturday
Total Calories Consumed 1,560
Milk 120 Fresh Salad 9 Steamed Vegetable 40 Mango 130
Saturday

Total Calories Burned 866

Water 0 2 Litres of Water 0 Fresh Salad 9 Kurma 341
Net Calories 694
Pineapple Juice 140 Beats 45
Calories Over (Under) (1,706)
Pineapple Juice 140

Watrer 0

Milk 120 Rice 150 Milk 120 Nil Sunday

Total Calories Consumed 989
Cereal 113 Lentils 150 Cereal 113
Sunday

Total Calories Burned -

Water 0 Baked Chicken 160
Net Calories 989
Baked Potatoes 63
Calories Over (Under) (1,411)
Water 0

Grand Total Net Calories 9,369

Grand Total Calories Allowed 16,800

Grand Total Calories Over (Under) (7,432)

Designed By: www.PracticalSpreadsheets.com

Designed by: www.PracticalSpreadsheets.com

Weekly Food & Exercise Log - Calo

For the Week of: 4th Sept 2012

Breakfast
C

1 egg
Monday

1 pita pocket

1 lettuce leaf

5 grape tomatoes
Tuesday
esday
Saturday Friday Thursday Wednesday
Sunday Saturday
e Log - Calorie Tracker
2

Lunch Dinner
C

2 packs of wheat crisps steam veg

1 yogurt - pascals rotissiere chk

 Snacks
C C
 Copyright 2009 Practical Spr

Calories Allowed Per Day:

Calories Allowed Per Week:

Exercise
M C
 Grand Total Net Calories

Grand Total Calories Allowed

Grand Total Calories Over (Under)

 Copyright 2009 Practical Spreadsheets

ories Allowed Per Day: 1000

ies Allowed Per Week: 7000

Daily Totals

Monday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Tuesday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Wednesday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Thursday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Friday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Saturday
Total Calories Consumed -

Total Calories Burned -

 Net Calories -

Calories Over (Under) (1,000)

Sunday
Total Calories Consumed -

Total Calories Burned -

Net Calories -

Calories Over (Under) (1,000)

Grand Total Net Calories -

Grand Total Calories Allowed 7,000

Grand Total Calories Over (Under) (7,000)