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Food Item A.P E.P Water (g) Energy (kcal)

1. Sweet Potato, white boiled 125 grams 108 grams 86 158
2. Bitter Melon, fruit 75 grams 62 grams 70.1 19
3. Pomelo 1000 grams 640 grams 878 510
4. Bacon 30 grams 30 grams 5.5 181
5. Tilapia, dried 150 grams 69grams 8.7 509

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Protein (g) Fat (g) Carbs (g) Diet Fiber (g) Ash (g) Calcium (mg) Phos (mg)
0.5 1 36.6 3.4 0.9 104 46
0.7 0.3 3.4 1.4 0.5 32 29
7 6 106 9 3 300 180
3.3 17.5 2.5 0 1.1 16.5 23.7
90.9 11.7 10.1 0 28.7 4218 540

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Iron Retinol (ug) carosene(ug) Vit. A (ug) Thiamin (mg) Riboflav(mg) Niacin (mg)
0.9 0 6.25 1 0.09 0.03 0.3
0.6 0 150 25 0.04 0.03 0.2
4 0 350 60 0.4 0.3 20
0.8 51 2 51 0.04 0.04 0.6
13.1 105 30 110 0.02 0.48 17.4

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Ascorbic(mg) Niacin Eq(g)
29 0.3
30 0.4
460 0.3
0 4
0 21.7

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