INSTITUT PENDIDIKAN GURU

KAMPUS RAJA MELEWAR

SEREMBAN

PROGRAM PERSEDIAAN IJAZAH SARJANA MUDA

PERGURUAN DENGAN KEPUJIAN
AMBILAN JUN 2012

TAJUK TUGASAN
ORAL PRESENTATION

NAME : PRIYANGGA D/O NAGAMUTHU

I/C NUMBER : 940326-08-5818
NO ANGKA GILIRAN : 2012152310051
KUMPULAN/UNIT : PEMULIHAN (SJKT) PPISMP SEM3
KOD KURSUS : PI 3311 P
NAMA KURSUS : ENLISH LANGUAGE
NAMA PENSYARAH : PN. WAN NURHANA BT WAN ARSHAD
TARIKH SERAHAN : 6/09/2013
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Saya akui karya ini adalah hasil kerja saya sendiri kecuali nukilan dan
Ringkasan yang tiap-tiap satunya telah saya jelaskan sumbernya.

Tandatangan :
Nama : PRIYANGGA A/P NAGAMUTHU
Tarikh : 6.09.2013
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TAJUK TUGASAN

NAMA JABATAN/UNIT

Jabatan Pengajian Bahasa Inggeris

NAMA INSTITUSI

IPG Kampus Raja Melewar,Negeri Sembilan

Current Environmental issues

 A very good morning to Madam WAN NURHANA BT WAN ARSHAD and my dear
friends. My name is Priyangga d/o Nagamuthu from remedial class ppismp sem 3. Today Im
going to talk about vegetarian diet.

Vegetarian and vegans:Whats the differences between them? A vegetarian is a broad

term referring to people who dont consume meat,poultry,fish, or seafood products. Vegans are
strict vegetarians who dont even consume any meat by-products like milk,cheese and eggs.
Many people are vegans because of religious reasons. The Health and Human Services stated
that: vegetarian style eating patterns have been associated with improved health outcomes-
lower levels of obesity and exactra. So lets check out these benefits in details.

Firstly, the most important benefit of a vegetarian diet is the prevention on cancers.
Almost all cancers can be prevented by adopting a diet high in fruits and vegetables.
Vegetables,herbs and fruits have cancer-protective phytochemicals. The example of fruits with
cancer-protective are carrots, celery,cucumber,grapes and berries.

Futhermore, a vegetarian diet is high in fibre and complex carboydrates reduce the risk
of Type 2 diabetes as well the need for self medication for those suffering from this disease. In
Type 2 diabetes, the body does no produce insulin or ignores the insulin. Though a meet-less
diet wont cure diabetes, it will reduce the risk of diabetes-associated complications and improve
the bodys response to insulin. Most doctors advice their diabetics to consume legumes,
vegetables,fruits and whole grains for controlling the disease. The results are lower blood sugar
and lesser need for medications in some cases.

Lastly, a balanced vegetarian diet is usually a safe way to maintain an optimum weigh.
Studies have found that vegetarians have a body weight 3%-20% lower than omnivorous
people, and a prevalence of obesity among vegetarians ranges from 0%-6%. In other words,on
average, vegetarians have lower Body Mass Index.

As a conclusion, vegetarian diet will give us a lot of benefits. So, to have a healthier life
style let us try to be a vegetarian. Thats all for now. Thank you for lending me your ears.