10 Soothing Acupressure Points to Relieve

Toothache
November 7, 2015 By Bipasha M ukherjee 5 Comments

Toothache is an extremely common health issue that is occurs in young and old alike and all of us have
faced this painful problem at some point in our lives. In most cases, a toothache is caused when the nerve
to a tooth becomes irritated. There are several other causes of tooth pain, but all these can be prevented
with proper dental care and oral hygiene that should include brushing, flossing and rinsing the mouth with
mouthwash. A toothache may be sharp, constant or throbbing, and it may be accompanied by swelling,
headache, fever and foul-tasting drainage from the infected tooth. In most cases, people tend to address
the problem of toothache with antibiotics and pain killer medications, but it is best to rely on natural healing
methods like Acupressure and Reflexology, that have no harmful side-effects in the long run.

Causes of Toothache and Tooth Pain

There are several causes of toothache; here we have listed some of the most common ones.

Tooth decay
Tooth fracture
Abscessed tooth
Grinding teeth
Infected gums and root of the tooth
Accumulation of food between the teeth
Trauma or injury to the tooth
Sinus infection

10 Healing Acupressure Points to Cure Toothache

Working on a few of these points at a time can help your get relief from toothache quicker. You dont have
to stimulate all of these points, just try them once and see which ones work best for you.

SI 18

SI 18 or Small Intestine 18 is one of the most important acupressure and acupuncture points for relieving
toothache that is frequently used as a first aid recovery point. This point is termed the Cheek Bone Hole,
and it is located at the lower edge of the cheekbone, straight down from the outer corner of the eye,
across from the lower edge of the nose.

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 This point can be activated by applying steady and firm pressure on the points present on both sides of the
face using the index finger and middle finger for 1 minute while breathing deeply. It is extremely beneficial
for the treatment of toothaches, jaw swelling, TMJ problems, Bells palsy and facial paralysis. It is also
used to treat twitching of eyelids and facial muscle spasms.

ST 6

ST 6 or Stomach 6 is another significant acupressure point for teeth pain relief that works as effectively as
formal medicine for tooth pain. This point is called the Jaw Chariot, and it is found right in the middle of
the upper and lower jaws, on the muscle in front of the earlobe that protrudes out when the back teeth are
clenched.

This point on both sides of the face can be activated by applying firm and steady pressure on the points
using the thumbs for 1 minute. This point is especially useful for relieving jaw pain, spasms, TMJ
problems, lockjaw, sore throat, and dental neuralgia, toothaches in the lower jaw, swelling of the cheek,
crooked mouth, and acute trismus.

ST 36

ST 36 or Stomach 36 is a functional point of acupressure for tooth pain that provides prompt results. This
point is also called the Facial Beauty, and it is situated at the bottom of the cheekbone, directly below the
pupil.

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 This point can be activated on both sides of the face by applying firm pressure to the points using the
middle finger and index finger for 1 minute while breathing deeply. This point is useful for relieving
toothaches, sinus pain and congestion and headache.

LI 4

LI 4 or Large Intestine 4 is an extremely popular acupressure point for curing all types of chronic pain,
and it is the ultimate solution to the question of how to relieve tooth pain quickly. This is a multipurpose
decongestant and anti-inflammatory point that is used to treat toothaches, headaches, rhinitis, TMJ
problems, fever, skin diseases, and eye problems and boost the immune system.

This point can also induce labor and therefore, pregnant women should refrain from stimulating this point
unless they want to induce labor. It is called the Union Valley, and it is located on the highest point of the
fleshy joining between the thumb and the index finger when they are brought together.

TW 13

Acupressure point TW 13 or Triple Warmer 13 is yet another vital pressure point that is an effective
answer to the question of how to get rid of tooth pain naturally. This point is also known as the Shoulder
Meeting Point, and it is situated on the outer side of the upper arm, one thumb width in the back of the
base of the upper arm, and two finger widths up towards the shoulder.

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 This point can be stimulated on both the arms by applying steady pressure to the outside of the upper arm
with the help of the fingers for 1 minute or until the pain and tenderness subside while breathing deeply. It
helps to relieve toothache and spasms. It is also a useful pressure point to treat elbow pain and tennis
elbow, shoulder pain and arm pain, thyroid problems, fever, eye problems, and epilepsy.

ST 44

Toothache is often caused due to excessive stomach fire or heat and ST 44 or Stomach 44 is a useful
pressure point that helps to reduce stomach fire. This point is termed the Inner Court, and it is located on
the top of the foot, in the web margin between the second and third toe.

This point can be activated on both feet by applying firm and steady pressure on the points using the index
fingers for 1 minute. It helps to relieve toothache in the upper jaw, facial pain, Bells palsy, stroke, sore
throat, wry mouth and epistaxis. It also aids to treat gastric pain, digestive disorders, and eye problems.

KD 3

KD 3 or Kidney 3 is another effective acupressure point that works as one of the best remedies for tooth
pain caused by Kidney Yin deficiency. This pressure point helps to nourish the Kidney Yin and relieve
toothache and facial spasms. This point is termed the Great Ravine, and it can be found in the hollow
between the tip of the medial malleolus and tendo calcaneus, right on the medial side of the foot.

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 This point can be activated on both feet by applying strong and firm pressure using the thumbs for 1
minute. It helps to alleviate toothache, swelling of the pharynx, eye problems, headache, dizziness,
insomnia, asthma, diabetes, cough, male impotence, irregular menstruation and lumbar pain.

SJ 2

The SJ 2 or San Jiao 2 is a less known acupressure point, but it provides amazing results for toothache
relief. This point is also known as the Fluid Gate, and it is placed on the dorsum of the hand, near the
margin of the web between the 4th and 5th fingers. This point helps in relieving toothache by clearing the
fire and dispelling the wind from the body.

This point can be stimulated on both hands by applying strong pressure on the point using the fingers for 1
minute. It helps to relieve toothache, headache, eye problems, earache and deafness, sore throat and
malaria.

SJ 5

SJ 5 or San Jiao 5 is yet another acupressure point on the San Jiao channel that is used to treat toothache.
It is the connecting point of the Yang Linking Vessel that helps to clear heat and activate the channel to
alleviate pain.

This point is located 2 cun proximal to the dorsal crease of the wrist, on the line joining SJ 4 and the tip of
the olecranon, in between the radius and ulna. Activation of this point helps to relieve toothache, ear ache
and tinnitus, headache, pain in the cheek, neck pain and strained neck, pain in fingers and trigger finger,

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 arm and elbow pain and hand tremor.

GV 14

GV 14 or Governing Vessel 14 is the final acupressure point for toothache relief that shows fast results.
This point is named the Great Hammer, and it is located approximately at the level of the shoulders, below
the spinous process of the seventh cervical vertebrae.

This point can be stimulated by lowering the head and applying firm and steady pressure on the point for 1
minute while breathing deeply. It helps to clear heat, expel the wind and regulate the nutritive and defensive
Qi while tonifying the Yang at the same time. It is especially useful for treating toothache, neck pain and
stiffness, malaria, breathing problems and asthma, cough, fever and common cold and febrile diseases.

Now, say goodbye to painkiller medications and treat your menacing toothache, swelled gum and painful
cheeks with the healing touch of acupressure therapy, which has absolutely no side-effects.

Filed Under: Acupressure Points

Top 10 Acupressure Points to Treat Nose

Bleeding In Children and Adults
October 31, 2015 By Bipasha M ukherjee Leave a Comment

Nosebleed medically termed as Epistaxis is a common problem among children and adults. Although, it is a
benign condition in itself, it has an alarming appearance that makes it a terrifying experience for children
and adults alike. Nosebleeds are more frequent during cold, dry months, and it can be triggered by
common colds, sinus infections, allergies, too much use of nasal sprays and environmental irritants.
Although, home remedies, cold compress and over the counter medicines can control nosebleeds, but
regular or frequent nose bleeding may be the symptom of a more serious illness like hypertension,
leukaemia or arteriosclerosis, in which case professional medical attention is required. Healing acupressure

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 therapy is an effective natural solution to the question of how to stop nose bleeding.

Causes of Nosebleeds
There are a number of reasons from nose bleeding that range from the weather condition, irritants and
allergens to certain illnesses. Here, we have listed some of the causes of nosebleeds.

Drying of the nasal membranes

Trauma or injury to the outside of the nose
High blood pressure
Inability of the blood to clot
Liver diseases
Use of blood-thinning drugs such as warfarin or aspirin

10 Potent Acupressure Points to Cure Nosebleeds

Here are a few effective acupressure points that can cure nosebleeds. Working on just two or three of the
following points with your hand is enough to getter better quicker.

GV 26

GV 26 or Governing Vessel 26 is one of the most important acupressure points for treating nosebleeds in
both adults and children, and it shows immediate results. This pressure point is also termed the Middle of a
Person, and it is located two-thirds way above the upper lip, right under the nose.

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 This is a first-aid revival point for stopping nosebleeds and restoring consciousness in case of dizziness
and fainting. It is also suitable for the treatment of maniac depression, epilepsy and seizures. This point can
be stimulated by pressing the point on the upper gum using firm pressure for 1 minute as you breathe
deeply.

St 3

St 3 or Stomach Meridian 3 is a significant point of acupressure and acupuncture treatment for prevention
of nosebleeds. This point is also termed Facial Beauty, and it is situated on both sides of the face at the
bottom of the cheekbone, directly below the pupil of the eye. Stimulating this pair of points helps in
relieving nasal and head congestion, sinus pain and eye fatigue.

This point can be activated by lightly pressing into the slight hollow underneath the cheekbone using the
index finger for 1 minute while breathing in a relaxed manner. It is a local pressure point for eye problems,
toothache and swelling of the cheek. It also helps in treating facial paralysis due to stroke and swelling of
the knee.

B1

Acupressure point B1 or Bladder Point 1 is yet another effective pressure point to relieve nose bleeding in
children and adults. This point is also known as Eyes Bright, and it is located in the indented spot at the
inner corner of the eye, precisely over the tear duct.

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 This point can be stimulated by applying steady pressure to the inner corners of both the eyes using the
thumb and index finger for 1 minute while breathing in a relaxed manner. This is a first aid acupressure
point to stop severe nosebleeds and is also useful for treating all types of eye problems like early stage
cataracts, glaucoma, blurred vision, colour blindness, poor night vision, myopia, etc.

LI 4

Acupressure treatment for nosebleeds is incomplete without the inclusion of the pressure point LI 4 or
Large Intestine 4 into the list. This is one of the most important points of acupressure therapy that is
widely used to treat chronic pain and various types of health issues. It is also termed the Union Valley, and
it is located in the joining between the thumb and index finger, at the peak spot of the muscle when the
thumb and index finger are joined.

Activating this point helps to relieve headache, sinus pain, nosebleeds, toothache and fever. This point can
be stimulated in both hands by spreading the thumb and index finger apart and pressing into the web for 1
minute. Pregnant women should refrain from stimulating this point because it can induce labour.

GV 16

GV 16 or Governing Vessel 16 is another potent acupressure point that helps in stopping nosebleeds and
prevents is recurrence in future. This point is also called the Wind Mansion, and it is situated in the center
of the back of the head, in the huge hollow under the base of the skull.

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 This point can be stimulated by bending the head forward and applying firm pressure into the hollow
located at the base of the skull for 1 minute as you breathe deeply. It also aids in relieving neck pain, stiff
neck, headache, dizziness, earache, eye pain, mania, palpitations and fear.

GV 23

GV 23 or Governing Vessel 23 is a beneficial acupressure point for nosebleeds that shows prompt results.
This point is also termed as the Upper Star, and it is located in the middle of the forehead, two finger-
widths inside the front hairline.

This point can be activated by applying steady pressure to the point with the index finger until you can feel
soreness. Hold the pressure for 2 minutes and then release. This is the main point for all types of nose
problems such as nasal congestion, nosebleeds, rhinitis, nasal polyps, and sinusitis. It is also useful for
treating eye problems, facial swelling and psychological issues.

LI 20

LI 20 or Large Intestine 20 is a vital facial acupressure point for treatment of nosebleeds. This point is also
known as the Welcome Fragrance, and it is located in the nasolabial groove, in line with the midpoint of the
lateral border of the ala nasi.

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 This is an effective pressure point to treat nasal congestion, nosebleeds and all other disorders of the nose.
It is also an important acupressure point for the skin. This point can be stimulated by applying steady
pressure on both sides of the nose using the index finger and the thumb for 1 minute while breathing in a
relaxed manner.

LI 11

Acupressure point LI 11 or Large Intestine 11 is another significant point for treatment of nosebleeds. It is
also known as the Crooked Pond, and it is located on the outer side of the elbow, at the end of the elbow
crease when the arm is folded.

This point can be stimulated by applying sharp and steady pressure on the point using the index finger for
1 minute. It is also an effective point for treating high fever, skin diseases, digestive disorders, diarrhea and
menstrual issues. It is a local point for tennis elbow treatment.

GV 14

GV 14 or Governing Vessel 14 is a useful acupressure point for healing nosebleeds that show effective
results. This point is also called the Great Hammer, and it is located at the back, below the neck, exactly
below the spinous process of the seventh cervical vertebrae, approximately at the level of the shoulders.

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 This point can be activated by applying steady pressure to the points using the thumbs. This point helps in
curing nosebleeds by clearing heat, expelling the wind and tonifying the yang. It is also helpful for treating
neck pain, epilepsy, fever, asthma, cough, common cold and back pain.

UB 12 and 13

UB 12 and 13 or Urinary Bladder 12 and 13 are two beneficial acupressure points for nosebleeds cure. UB
12 and 13 are located on the back of the body UB 12 is located 1.5 cun lateral to the GV line in level with
T2 and UB 13 is located 1.5 cun lateral to point GV 12, in level with T3. UB 12 is known as the Wind Gate
and UB 13 is known as the Lung Shu.

Applying pressure on these 2 points helps to relieve nasal congestion, asthma, cough, bronchitis, sore
throat, skin disorders and emotional imbalances.

Avoid exposure to dry, cold and dusty conditions; use a warm humidifier at home and stimulate these
acupressure points to get lasting relief from the problem of nosebleeds.

Filed Under: Acupressure Points

10 Useful Acupressure Points for Controlling High

Blood Pressure
October 16, 2015 By Bipasha M ukherjee 11 Comments

Hypertension, more commonly known as high blood pressure is one of the most prevalent chronic
diseases that can lead to severe health issues like cardiovascular diseases and stroke. High blood pressure
is defined as extreme pressure or tension in the arteries that carry blood from the heart to the rest of the
body. One of the most dangerous aspects of hypertension is that it has no recognizable symptoms which
make it difficult to diagnose it. Factors such as obesity, too much alcohol consumption or excessive
smoking increases the risk of hypertension. Although, numerous medicines are available to keep blood
pressure in check, the question of how to control high blood pressure naturally can be answered with

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 acupressure therapy. It is one of the best natural remedies for high blood pressure that can be used in
combination with a healthy lifestyle in order to manage hypertension effectively.

Causes of High Blood Pressure

Although, the precise causes of hypertension are not known, but there are numerous factors that play a
role in increasing the risk of high blood pressure.

Smoking
Excessive alcohol consumption
Being overweight or obese
Consuming too much salt in the diet
Chronic stress

Progressing age
Genetics
Family history of hypertension
Sleep apnea
Chronic kidney diseases
Thyroid disorders

10 Effective Acupressure Points to Treat Hypertension or High Blood

Pressure
In traditional Oriental medicine, hypertension or high blood pressure is directly connected to blockages in
the Liver meridian; therefore, acupressure can be used as a successful complementary therapy in
managing hypertension.

GB 20

GB 20 or Gall Bladder 20 is one of the potent acupressure points for high blood pressure treatment. This
point is also called the Wind Pool, and it is found at the back of the neck, in a depression on either side of
the vertebra, right at the base of the skull. This point can be activated by applying steady medium pressure
using the thumbs for 1 minute or longer while breathing deeply.

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 Stimulating this point promotes general balance, reduces the fluctuations between high and low blood
pressure and alleviates headaches. It is an effective local point for neck pain and stiff neck. It also treats
fever, eye problems, shoulder and upper back pain and neck tension.

GV 20

GV 20 or Governing Vessel 20 is a potent point of acupressure for high blood pressure control. This point
is also called Hundred Convergences, and it is located at the top of the head, at the center of an imaginary
line drawn from ear to ear.

Pressing and massaging this point with the help of the fingers and thumbs is helpful for refreshing the
center of spirit, clearing the heads, calming the nerves, strengthening memory and concentration and
alleviating depression. It is also beneficial for treating eye problems, headache, dizziness, and irritability.

LI 11

LI 11 or Large Intestine 11 is another important acupressure point that is frequently used for high blood
pressure treatment. This point is also acknowledged as the Crooked Pond, and it is located on the outer
side of the elbow, at the point where the elbow crease ends.

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 This point can be stimulated by applying steady and strong pressure on the point for 1 minute and then
applying pressure on the other arm. Activating this point helps to lower high blood pressure, reduce heat
and inflammation. It is helpful for reducing high fever, treating skin diseases, tennis elbow, arm pain and
stiffness, menstrual issues and blood circulation issues.

LI 4

LI 4 or Large Intestine 4 is an extremely useful acupressure point that is extensively used to treat chronic
pain and various types of diseases along with treatment for high blood pressure. This point is also termed
the Union Valley, and it is situated in the webbing between the forefinger and the thumb. It calms and
balances blood flow throughout the body and clears stagnation.

It aids in boosting immunity, treating toothache, eye problems, fear, rhinitis, skin problems, TMJ
problems, sinus and menstrual problems. Pregnant women should not stimulate this point as it can induce
labor prematurely.

ST 36

ST 36 or Stomach 36 is an effective acupressure point to treat hypertension, arteriosclerosis, and

circulatory disorders. It rejuvenates the chi and blood and restores the balance of the energies. This point
is called the Leg Three Miles, and it is positioned four finger widths below the lower edge of the kneecap
and one finger width off the shin bone to the outer side.

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 This point can be activated by applying moderate to firm pressure on the point for 1 minute. It also aids to
tonify the blood, treat digestive disorders, general weakness, lower leg pain, asthma, PMS symptoms,
depression and insomnia.

PC 6

PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It
soothes and helps the heart and circulatory system in their proper functioning. This point is also known as
the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the
wrist crease.

This point can be stimulated by applying firm pressure to the point using the index finger. It also helps to
relieve anxiety, nausea, vomiting, motion sickness, chest congestion, asthma, cough, wrist pain, carpal
tunnel syndrome, and headaches.

GB 34

GB 34 or Gall Bladder 34 is a functional acupressure point to control hypertension naturally. This point is
also called the Yang Hill Spring, and it is situated on the lateral side of the lower leg, in the hollow below
the head of the fibula.

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 This point can be activated by applying firm and strong pressure with the help of the index finger and
middle finger. This point helps to lower the effect of high blood pressure and channelize any stagnation of
liver energy. It is also an active acupressure point for addressing shoulder pain, knee pain, jaundice,
vomiting and infantile convulsion.

LV 3

LV 3 or Liver 3 is one of the vital acupressure points for hypertension treatment. Hypertension is closely
connected to blockages in the liver meridian and stimulating this point helps in clearing the liver meridian.
This point is also called the Bigger Rushing, and it is situated on the top of the foot, on the web margin of
skin between the big toe and the second toe.

This point can be stimulated by applying pressure to the point using the index finger for 1 minute. It also
helps to cure eye problems, menstrual issues, male impotence, nausea, vomiting, indigestion, anxiety,
irritability, and insomnia.

HT 7

HT 7 or Heart 7 is a vital acupressure point for hypertension treatment that helps to calm stress, anxiety,
nervousness and irritability. This point is also termed the Spirit Gate, and it is positioned at the wrist
crease, on the radial side of the flexor carpi ulnaris tendon, at the midpoint of the ulna and the pisiform
bones.

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 Stimulating this point by applying steady pressure of the thumb helps in treating heart problems like angina,
irregular heartbeat, pounding heart, sleeping disorders, anxiety, mania and insomnia.

KD 1

KD 1 or Kidney 1 is the final relaxing acupressure point for hypertension treatment that helps to calm and
relax all tensions, anxiety, irritability and anger. This point is also termed the Bubbling Spring and it can be
found on the sole of the foot, amid the second and the third toe bone, two-thirds of the distance from the
heel to the base of the second toe.

It is also functional for treating headaches, tinnitus, epilepsy, sore throat, lower back pain, sleeping
disorders, post-menopausal symptoms and nausea.

So, bring a few positive changes in your lifestyle, follow a healthy diet, engage in daily physical activities
and stimulate a few of these acupressure points in order to keep your blood pressure under control.

Filed Under: Acupressure Points

10 Effective Acupressure Points to Relieve

Sleeping Disorders and Promote Sleep
October 9, 2015 By Bipasha M ukherjee 8 Comments

Almost all of us have suffered from sleep disorders at some point in our lives and sleep disorders in adults

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 is a common problem. In most cases sleep disorders are temporary caused by stress or tension and
things get better with time, but chronic sleep disorder can interfere with daily life and health of an
individual because it affects the quality of sleep and lack of restful sleep affects energy levels, emotional
balance, and general health.

Sleep disorder can range from night terrors and insomnia to sleep apnea, dyssomnia, and circadian rhythm
sleep disorders. In most cases, people face difficulty to fall asleep or stay asleep due to disturbed sleep. It
is agonizing to depend on sleeping pills every time you want to get some rest. Acupressure and reflexology
are an effective alternative in this case and the potent acupressure points for sleep can improve the quality
of sleep by relieving stress, anxiety, fear, grief and pain. Acupressure therapy helps in distributing the
energy evenly throughout the body and helps in relaxing the body.

Types of Sleep Disorders

Trouble in falling asleep or staying asleep throughout the night can be caused due to various factors. Some
of the common sleep disorders are as follows:

Insomnia It is a condition which is characterized by difficulty in falling asleep and staying asleep.
Central Sleep Apnea In this disorder the breathing during sleep is disrupted because of improper
brain functions.
Obstructive Sleep Apnea This disorder is caused by partial or complete blockage of the upper
airway during sleep.
Parasomnias This is a disruptive sleep disorder that is caused during arousal from REM sleep and
is characterized by nightmares, night terrors, sleeping walking, etc.
Nightmares This is a problem in which an individual wakes up suddenly from sleep terrified from
a disturbing nightmare.
Narcolepsy This is a neurological disorder that disrupts the control of sleep and wakefulness.
Circadian Rhythm Sleep Disorder In this disorder, the circadian rhythm or the internal body
clock is disrupted.

Snoring Snoring is a problem that not only disrupts the quality of sleep of your partner but also
affects your own sleep quality.

Symptoms of Sleep Disorders

There are various types of sleep disorders. Some of the recognizable sleep disorder symptoms are as
follows:

Feeling irritable and sleepy during the day

Difficulty in staying awake while watching television or reading a book
Falling asleep while driving
Memory problems
Slow reaction and response
Sudden emotional outbursts

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 Looking tired
Difficulty in concentrating at work or school
Staying awake with the support of caffeinated beverages

10 Useful Acupressure Points to Promote Restful Sleep

Chronic stress, anxiety, and tension can create sleeping disorders. Here are 10 soothing acupressure points
that treat insomnia and improve sleep.

B38

The point B38 or Vital Diaphragm is one of the most important acupressure and acupuncture pressure
points for treating sleeping disorders and promoting restful sleep. This point is located in the back at the
heart level, between the shoulder baled and the spine. Stimulating this point helps in balancing emotions of
stress, anxiety, grief and fear that hinder sleep and it is one of the widely used acupressure points for
insomnia.

It also helps in treating coughing, respiratory problems and breathing difficulties. Place 2 tennis balls on the
floor side by side and lie down on the balls so that they are placed between your shoulder blades. Close
your eyes and breathe deeply for 1 minute.

P6

Acupressure point P6 or Pericardium 6 is a well-known point of treating nausea and vomiting. This point is
called the Inner Gate point, and it is located in the central point of the inner side of the forearm, two and
half finger widths from the wrist crease. This is one of the effective acupressure points for sleep that
relieves insomnia and reduces anxiety, indigestion, and palpitations some of the common problems that
hinder sleep.

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 This point is also beneficial for treating chest congestion, cardiac pain, depression, dizziness, asthma,
cough, irritability, and malaria. This point can be stimulated by placing the right thumb on the inner side of
the left wrist and pressing the point firmly for one minute and then pressing the point on the other hand.

H7

H7 or Heart 7 is commonly used in acupressure for sleep disorders treatment. This point is also known as
the Spirit Gate, and it is located on the inner side of the wrist crease, in line with the little finger.
Stimulating this point helps in relieving insomnia caused by overexcitement, emotional issues, anxiety and
cold sweat. It also relieves cardiac pain, palpitations, chest pain, epilepsy, and irritability.

This point can be activated by placing the thumb of the right hand on the wrist crease of the left hand and
pressing the hollow in the crease for one minute and then switching sides.

B10

B10 or Urinary Bladder10 is a famous acupressure point for treating headache, neck pain and dizziness.
This point is positioned on the back of the neck, one-half inch below the base of the skill, on the muscles
locates on the outer side of the spine. It is also one of the significant acupressure and acupuncture points
for sleep that relieves insomnia, stress and exhaustion that also aids in relaxing and clearing the head and
bringing thoughts to rest. It is also useful for treating shoulder pain, back pain, nasal congestion, sore
throat and skin problems. In order to stimulate this point curve your fingers and place the fingertips on the
thick muscles on the back of the neck. Apply firm pressure on the muscles of 1 minute as you breathe
deeply.

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 GV16

Acupressure point GV16 or Governing Vessel 16 is yet another vital pressure point used in the treatment of
sleep disorders. This point is also called the Wind Mansion, and it can be found in the center of the back of
the head, in a large hollow under the base of the skull. This point helps in relieving insomnia and sleeping
disorder caused by mental stress, palpitations, fear, fright, mania and suicidal thoughts. It also aids in
treating earache, headache, throat swelling, eye problems, nosebleeds, asthma, chest tightness and spinal
cord issues. In order to stimulate this point locate the hollow at the center of the base of your skull and
place your middle fingers in this hollow. Tilt your head back and press firmly into this hollow for 1 minute
while keeping your eyes closed and breathing deeply.

GB20

GB20 or Gall Bladder 20 is a popular acupressure point for relieving migraine, headache, blurred vision,
low energy, fatigue and symptoms of cold and flu. This point is also called the Gates of Consciousness,
and it is situated below the base of the skull, in the hollow between the two vertical neck muscles. 2 to 3
inches apart based on the side of the head. This point helps in relieving insomnia and disturbed sleep.

This point should be stimulated using the thumbs. Press your thumbs gradually and firmly under the base
of your skull for 1 minute keeping your eyes closed and leaning your head back. You will feel an even
pulse on the points.

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 GV24.5

GV24.5 or Governing Vessel 24.5 is one of the best acupressure points for sleep apnea treatment that
calms the mind, clarifies ideas and stimulates restful sleep. This point is also called the Third Eye Point,
and it is located directly between the eyebrows, in the bend where the bridge of the nose meets the
forehead. This point helps in relaxing the central nervous system and relieves anxiety, panic attacks, fear,
depression, and insomnia. This is a local point for headache, sinusitis and nosebleeds.

It also helps in treating dizziness, epilepsy, vertigo, and teeth and jaw pain. This point should be stimulated
in combination with CV17. Place your right middle fingertip between your eyebrows and place the
fingertips of your left hand on CV17, located in the indentations of the breastbone at the level of your
heart. Apply pressure for 1 minute while keeping your eyes closed and breathing deeply.

CV17

CV17 or Conception Vessel 17 in a useful acupressure point for relieving sleeping disorders located in the
center of the breast one, three thumb widths up from the base of the bone. This point is known as the Sea
of Tranquillity which helps in relieving insomnia caused by anxiety, nervousness and chest congestion.

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 This point is also useful for treating cough, asthma, palpitations, breast issues like insufficient lactation and
mastitis. This point should be stimulated in combination with GV24.5 as instructed in the previous point.

K6

K6 or Kidney 6 is also a significant acupressure point that promotes restful sleep. This point is called the
Shining Sea, and it is located right on the inside of the ankle bone, in a slight depression. Stimulating this
point helps in relieving insomnia, hypertension, and anxiety.

This point is also useful for treating digestive disorders, dry and sore throat, irregular menstruation, eye
problems, and epilepsy. This point should be stimulated in combination with B62. Use your thumbs to hold
the K6 point of one foot and B62 point of the other foot. Press the points for 1 minute while breathing
deeply.

B62

The acupressure point B62 or Urinary Bladder 62 is an important point for treating sleeping disorders. This
point is located in the first indentation right below the outer anklebone. This point is also called the
Extending Vessel, and it is extremely effective in relieving insomnia.

It also helps in curing lower back pain, spinal problems, headache, stiff neck, nervousness, and epilepsy.
This point should be stimulated in combination with K6 as mentioned in the previous point.

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 Say no to sleeping pills and promote restful sleep naturally with these 10 potent acupressure points for
treating sleep disorders.

Filed Under: Acupressure Points

10 Best Acupressure Points to Relieve Anxiety,

Palpitations, and Nervousness
October 1, 2015 By Bipasha M ukherjee 2 Comments

Almost all of us must have experienced a terrifying feeling when out of nowhere your heart starts
palpitating and beating out of the chest as if its going to crash any moment, and you panic whether you
are having a heart attack. This precise feeling is known as heart palpitation or a rapidly beating heart, but in
most cases it is always completely harmless in itself. But recurring palpitations can be a sign of heart
health problem that is triggered by anxiety, and it is more prevalent among people who suffer from
nervousness and anxiety attacks. Heart palpitations can also be caused by skipped beats. Palpitations are
confusing and distressing for most people, but this problem can be successfully controlled and treated
with acupressure therapy that works by relaxing the entire body and increasing circulation throughout the
body. As tension is released, you start to feel better physically and emotionally and gain a new perspective
on the issues that underlie your anxiety and nervousness.

Causes of Palpitation and Nervousness

Sudden fluttering in the chest and nervousness is caused by various factors and health conditions such as:

Generalized anxiety disorder

Panic attack
Acute stress reaction
Low potassium in the bloodstream
Atrial fibrillation
Hyperthyroidism
Excessive caffeine use
Premature ventricular contractions (PVCs)
Bipolar disorder
Vitamin B12 deficiency

10 Powerful Acupressure Points for Nervousness, Anxiety, and Palpitations

Treatment
These acupressure points are deeply relaxing, and they often trigger a chain of new thoughts and insights
that aid to overcome anxiety, nervousness and fear.

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 TW 15

TW 15 or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax
nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it
is located on both the shoulders, midway between the base of the neck and outside of the shoulders,
one-half inch below the top of the shoulders.

In order to activate this point on both shoulders curve your fingers and place your right hand on your right
shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while
taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain
and stiffness and increase resistance to cold and fever.

B10

B10 or Bladder 10 a powerful acupressure point for anxiety disorder treatment that shows effective results
right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one
finger width below the base of the skull on the prominent muscle present one-half inch outside of the
spine.

In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck.
Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness,

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 nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and
stiffness and sore throat.

P3

P3 or Pericardium 3 is yet another functional point of acupressure treatment that is the best solution to the
question of how to control nervousness, anxiety and palpitations. This point is also known as the Crooked
Marsh, and it is found on the inside of the arm, at the lower edge of the elbow crease when the arm is
bent.

This point can be stimulated on both arms by pressing the point using the thumb for 1 minute while
breathing intensely through the nose. You will feel your body releasing the stress and nervous tension. It
helps to relieve anxiety, palpitations, nausea and wrist pain, elbow pain, and chest discomfort.

P6

P6 or Pericardium 6 is another powerful acupressure point for palpitations treatment and helps in prompt
recovery. This point is positioned in the middle of the inner side of the forearm, two and one-half finger
widths from the wrist crease. Point P6 can be stimulated on both hands by applying firm pressure to the
point using the index finger for 1 minute while breathing deeply through the nose.

It helps to cure anxiety, nausea, and palpitation of heart and wrist pain. In addition, it is also beneficial for
treating upset stomach, motion sickness, headaches and carpal tunnel syndrome.

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 H7

H7 or Heart 7 is a functional acupressure point that is an effective solution to the problem of how to
overcome anxiety, nervousness and palpitations naturally. This point is also called the Spirit Gate, and it is
found on the little-finger side of the forearm, at the wrist crease.

This point can be activated by pressing the point on both hands using the middle finger for 1 minute while
breathing deeply. It aids to treat emotional imbalances, nervousness, anxiety, palpitations, fear, and
forgetfulness. In addition, it also helps to treat insomnia, cardiac pain, irritability, chest pain, epilepsy, and
stupor.

GV 24.5

Acupressure point GV 24.5 or Governing Vessel 24.5 is a powerful point of acupressure and acupuncture
for anxiety relief. This point is called the Third Eye Point, and it is situated exactly between the eyebrows,
on the curve where the bridge of the nose meets the forehead.

This point can be stimulated by closing the eyes and bringing your palms together and putting it on the
point. Use your middle and index fingers to gently press the point for 1 minute while taking long, slow and
deep breaths. It helps to calm the entire body, relieve anxiety related symptoms, sleeping disorders,

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 insomnia, headaches, eye problems, vertigo and dizziness and congestion of the nose.

CV 17

CV 17 or Conception Vessel 17 is one of the vital acupressure points for heart that helps to alleviate
anxiety, nervousness and palpitation of the heart. This point is termed the Sea of Tranquillity, and it is
found in the middle of the breastbone, three thumb widths up from the lower edge of the bone. It can be
activated by pressing the point firmly using the thumbs for 1 to 2 minutes while breathing deeply, slowly
and evenly.

It helps to soothe chest tension, emotional imbalance, nervousness, anxiety, anguish, depression and
hysteria. It also helps to treat asthma, cough, and breast issues like insufficient lactation and mastitis and
sore throat.

Lv 3

Lv 3 or Liver 3 is a potent acupressure point that is effective enough to address the problem of how to
control anxiety, palpitations and nervousness. This point is found on the top side of the foot, in the
webbing between the big and the second toes. This point can be activated on both feet by pressing the
point using the index finger for 1 minute.

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 It helps to pacify stress, anxiety and worry, promote relaxation and tonify the liver and facilitate Qi flow. It
is also useful for the treatment of high blood pressure, lower back pain, PMS symptoms, eye problems,
insomnia and male impotence.

GB 13

Acupressure point GB 13 or Gall Bladder 13 is yet another helpful pressure point for anxiety and
nervousness relief. It is called the Mind Root, and its location is one palm width inside the hairline from the
outer edge of the eyebrow. This point can be stimulated on both sides of the head by pressing the points
using the fingers for 1 minute.

It helps to calm the mind and relieve anxiety. It is a local point for headache cure that is also used to heal
neck pain and stiffness, dizziness and epilepsy.

K 27

Last but not the least is acupressure point K 27 or Kidney 27 which is an extremely popular acupressure
point for treating various types of diseases and health issues. This point is called the Shu Mansion, and it is
situated under the collarbone in the hollow adjacent to the breastbone.

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 This point can be activated on both sides of the body by applying light, but firm pressure on the points
suing the tip of the index and middle fingers for 1 minute while breathing deeply. It helps to cure
headaches due to mental strain, fatigue, anxiety, palpitations, irritability, and disorientation. It also helps to
relieve chest congestion, sore throat, chest pain, thyroid gland irregularities, and coughing.

So, now that you know the precise acupressure points for relieving palpitations, anxiety and nervousness,
stimulate them to relax your senses and calm your mind and body.

Filed Under: Acupressure Points

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