He's half Malayali, half Parsi and a total delight.

John Abraham speaks German, regrets not

learning Malayalam, desires yet another fancy bike and admits to being sexually progressive. AJIT
RAMACHANDDRAN explores facets of the hunkster who's turned all geek for his forthcoming flick
'Jhootha Hi Sahi'. He's one helluva drool worthy dude. Eyeballs pop, heads turn and thrills peak as
a figure togged up in a black tee, denims and smart shoes strides into the confines of a five star hotel
in suburban Mumbai. John Abraham. Stylish swagger. Dimpled smile. Sexy stubble. And loads of
charm. Minutes later, the actor is affably beaming away for keepsake pics alongside the hotel staff,
who are clearly smitten by JA. The actor's physicality, which soared and scored with 'Dostana', has
catapulted him to top bracket and John Abraham has consistently showed up in all possible lists of
good looking smashers in Asia. And yet, he's turned all ordinary, and truly more of a nerd for Abbas
Tyrewala's 'Jhootha Hi Sahi', which illumines John as a habitual liar alongside Pakhi. From good
looking to geek? Without wasting moments, you initiate the actor into inter phew mode, quizzing
him about this volte face and lots more. Excerpts from a chat with the Sagittarian star 'Dostana'
made you a gay icon and Bipasha mentioned that the increasing male attention was making her
insecure. Assuming Bipasha acted in a lesbian film and gained a lot of female attention, would you
feel insecure? I would love it! I find one woman beautiful. I would find two women even more
beautiful. I find nothing wrong and respect people's feelings; there is a community out there we
should respect. I feel rather happy that I am liked by everyone. I take it as a big compliment. I need
to connect to my whole audience and not just one community. But you've gone from good looking
to geek in 'Jhootha Hi Sahi'. How would you describe your character Siddharth in the film?
Siddharth was a guy who was probably fat when he was a kid. He grows up to be very shy. When he
sees a woman he stammers and can't really speak up his mind and he ends up lying and lying more
to cover up his one lie. They say you have to lie a 1000 times to cover up your one lie and that's what
Siddharth does. I was pretty much like that when I was young I never really knew how to approach a
woman. I think it's a common Indian man trait as we are all scared of rejection. So I guess Siddharth
is someone who is very relatable to the public. Two months prior to the filming of 'JHS', Abbas
Tyrewala gifted you this book called 'The Art Of Lying'. Besides, you've stated that he also helped
you become a better liar. Give me three tips to becoming a good liar. How to be a good liar..? Just
look straight faced into the other person's face. Do not bat an eyelid. Do not blink, just look there.
Don't raise your voice when you're speaking to the other person, you sound less convincing speak
at a normal pace. Keep smiling. The film was earlier titled '1 800 LOVE' and now it's 'Jhoota Hi Sahi.'
Whose idea was it? Well, '1 800 LOVE ' was the most popular concept among my producer, director
and me and we wanted to go with the title till we came back to India after the shoot. The media, just
like all of you, asked us how was it shooting '18000 LOVE' or '8000 LOVE' or '1800 LOVE' and we
realised that the concept doesn't exist in our country, people aren't really familiar with the term of
'1 800 LOVE' which is a toll free number. So we decided to change the title to 'Jhoota Hi Sahi'. What
attracted you to the script in the first place, considering you're the co producer of the film too?
What attracted me to the script was the idea itself. It was a brilliant idea, a great story and I said who
better than Abbas Tyerwala to direct the film. It's just a perfect marriage of a great script and great
director. What do you feel is Abbas's strongpoint as a director? Abbas' strength as a director is his
intuitiveness to understand what his actor wants. If his actor wants space, he will give his actor
space. If his actor wants time, he'll give him time. He comes and sits with the actor and looks into the
actor's eyes, explains the entire process, the script narration lines, the scene to the actor and he
does not want the actor to be disturbed. So I would say Abbas' biggest strength is that just like I
believe I am a director's actor, Abbas is an actor's director. He's a dream director. Usually an actor
gets to work with a director's girlfriend or mistress. This time around, its the director's wife. Was it
a little unsettling for you as an actor? No. In fact, I asked Pakhi to be cast in the film because I just
loved the way she narrated the film to me and when my producer, my good friend Madhu Mantena,
asked me who do you think should be cast in the film I said why not this pretty girl who narrated the
film to us? That was Pakhi and it was perfect casting. We needed this pretty cute girl who works in a
DVD store next door and Pakhi just suited that absolutely right. Also, with Pakhi there was no
question of home work because she wrote the film and she understood the skin of the characer very
well. What would you say is the USP of the film? I would say the film in totality is the USP of this
film. It's not a proposal, it's not about actors coming together with great music, etc. It's an honest
film, it's not a first three day con job and I think people will learn to appreciate a good film. How
would you describe Pakhi as a co actor and as a person? Oh, Pakhi is a sweet heart and she kept
calling me 'John Sir', I don't understand why. She is a lovely person but Pakhi had her point of view
because she has written the script. She would see Siddharth going in a certain way and she would
say Siddharth is straying away, but not once did she correct me. Pakhi would go to my director and
whisper into his ears. She'd say this is not the way. Then the director would come and talk to me. I
think she demarcated both the spaces very well as an actress she was there in front of me
performing as a writer, she was there for my director and last she was his wife. That was third on her
list of priorities and wasn't important. Any unforgettable memory associated with the making of
'Jhootha Hi Sahi'? One in my mind is the climax scene where I am running on the road, the camera is
in front of me and my friends are in the car and I jump into the car. It was very life threatening
because had I jumped wrong, I would have been below the car. So my friends are breathing a sigh of
relief. That's one of the best shots in the film because we have actually captured those expressions
where Raghu my best friend in the film, he's called Omar says, 'What the hell where you doing'. It's
exactly that because I get carried away with the action and just get excited. There are many such
scenes like that. We had a lot of good times in the film. The film also explored and showed to the
world a new side of you as a doodler, a cartoonist, a caricaturist. You created 'Jhootha John'. How
did that happen? I just subconsciously sketched something and from there on my producer said 'it's
very interesting'. I said 'ya ya, make it into a comic strip' and he really made it into a comic strip
because he takes my words very literally! He also did that with the launch of the name 'Jhootha Hi
Sahi' when we launched it the first time, the billboard. He said 'John you got to go to the bookstore
and tear the cover out' and I said 'Are you crazy? I want to tear the canopy of a billboard'. Next I
knew, I was on the billboard tearing off the canopy! So my producer is very literal and I must say
Madhu Mantena and HMV have been absolutely wonderful producers. Given an opportunity I would
love to work with them again, if they would like to work with me. Your bookstore in the movie is
called 'Kagaz Ke Phool'. If you were to go back in time and be reborn as a yesteryear hero who
would it be and why? I would say Guru Dutt as there is certain angst in the way in which he
performed and there is a certain look in his eyes. I think the romance and the tragedy in his
expressions was most, most, most amazing. You had started of as a media planner in Enterprise
Nexus, you did your MBA too, but all your devising strategies and media planning have come in
rather late. Don't you think you should have started off earlier? I am a late bloomer in everything. I
age late, I grew up late, everything happens probably five to ten years late in my life for me and
that's good, because I believe I will live five to ten years later than the others. My friend's kids will be
calling me 'John' and will be calling their father's friends as 'Uncle' and I feel great to be young. In
1999, you were the first runner up at the Gladrags contest No, I was the winner. 1999 I won
Gladrags, I was the first runner up in the 'International Man Hunt' in Manila. Your personal website
mentions you as "first runner up in the Gladrags" contest (frowns) Really need to check on that
one September 2002 you were called by Mahesh Bhatt to do 'Jism' but in the interim you were
also called for a Pritish Nandy film. Is that true? Whatever happened to that film? Yes, that's true.
Well, that film was directed by Rahul Rawail. We shot a few frames, shot for a few days and then the
film got cancelled because of some problems with the producer. In the meanwhile, Vikram Bhatt
called me for Mahesh Bhatt and he said he wanted to do a film with me called 'Aitbaar' which had
Bipasha Basu. 'Jism' was supposed to be shot with Diana Hayden and Diana Hayden was finalised for
the film and Bipasha Basu was supposed to go for a world tour and her world tour got cancelled.
Pooja Bhatt said I want Bipasha Basu for this film and luckily for me, Bipasha Basu did 'Jism' or I
wouldn't be where I am today, because I completely owe the success of 'Jism' to Bipasha Basu. She
was there and we did the film, but 'Aitbaar' was the first film I signed with her. You have 90 per cent
blockages in your nose and a breathing problem? Your brother Alan dropped you when you were
child and you fell flat on your nose. Is that how this whole problem came about? Oh wow, that
kind of information is amazing! No, I guess I don't know whether that's the reason. But I have got
something called DNS Deviated Nasal Septum. So I have got a practically closed nose and so I
breathe with my mouth. That's why I'm always breathing heavily. But yes, my brother carried me on
his shoulders and dropped me on my nose. That is why I have got a crooked nose and I blame him
for it. Honestly, for my brother and me looks are subjective. People feel I'm an averagely decent
enough looking, but I think my brother is the real good looking guy of the lot. Would you like to
bring Alan into films? He was offered a role and then he disappeared from our lives for a long time,
because he cannot stand in front of the camera! So we have lost another good looking hero? I think
we have lost one good looking man in the industry and he is 6.2. You're associated with PETA and
'Make a Wish Foundation'. Which are the other organisations you would like to work for? I am also
working for 'Habitat For Humanity' which is a Jimmy Carter Work Foundation. We build homes for
the poor across villages, we feel the need better homes and a town planning. Last year, we built
homes for about 50,000 people, but it's very important to say I have got a brigade called 'John's
Brigade' which are a group of youngsters who actually come and build homes. I must give credit to
Mrs. Rajshree Birla because she is responsible for convening the meetings and giving all the raw
materials like cement, etc. for the homes. And Ask Financials Chairman, that is Asit Koticha who has
given 10 million$! Nobody gives that kind of money today because our human nature is when you
get money, you want to keep more. But this man gives generously, I think it's great to be associated
with 'Habitat'. You have four bikes already. Which is the one bike you would like to have which you
don't have as yet? I would like to have an MV Agusta F4, it's a super bike and it's the fastest
production motorbike in the world. It has speeds of about 130 to 140 km/hr. whether I can go that
fast or no is immaterial. I just want to have that bike and I want to hear the sound of the engine.
You've mentioned 'dhansak' and 'patra ni machchi' from Parsi cuisine as your comfort foods. How
come you don't mention 'avial' the dish from Kerala cuisine which used to be one of your
favourites earlier? Oh no, I always mention that Kerala breakfast is my most favorite breakfast and
'puttu' is my most favorite dish in the world. I also love all kinds of 'appams'. If you ask me, I could
just live on Kerala breakfast alone and that's my Mallu breakfast. My mom is not a Mallu, but she
makes the best 'aviyal' in the world. I love my mom's 'aviyal.' You speak fluent German is that
true? I could understand a little German before and now I speak a little German now, so I can just
about understand. I learnt German a long time ago (speaks a few lines in German). Your dad is a
Malayali Syrian Christian. How much of Malayalam do you know? Korechu korechu (meaning little,
little) Why only korechu korechu? That's the one thing I really regret in life. Being born and bought
up in Mumbai, I was closer to my mother's side. I can speak Guajarati fluently, but I haven't really
had an opportunity to speak to my father's side and my father and mother always spoke in English. I
still regret not being able to learn Malayalam though I would love to learn Malayalam and would
also love to do a film down south. Have you been offered a full fledged Malayalam film, or maybe a
special or guest appearance? There was something to that effect but it did not happen You're a
method actor in commercial cinema.. you lost 20kgs for 'Aashayein', smoked 80 cigarettes for 'No
Smoking' and worked out for five to six hours religiously for two of your films, which lead to
muscle fatigue, as per media reports. Were you advised by doctors to stop training and exercising?
There was a misrepresentation in the Press that I have got muscle fatigue and that doctors said that
could lead to neurological disorders. When I was asked what the problem was, all I said was that I'm
only tired of working out. I just need a two day break. I take my fitness seriously. I know when my
body is damaged. Now, I'm at the fittest stage of my life. I have been through a lot of bone damage
and I credit myself for have bodily reached where I have with all the handicaps. You designed a
game called 'Velocity' for mobile phones. Any more of such ones on the cards? 'Velocity' was a
game that I designed very long ago. I was the first one to conceptualise that game and it didn't
happen the way I wanted it to. Today, you see the advent of games. I was also the first guy to have a
website in 1997 98. Turning model from an MBA background must have been quite a cultural
shock for you, because models are generally dudes who're considered to be idiots (laughs) I think
you put it pretty bluntly. But yes, I was treated as someone who has got no brains when I entered
modelling. It took me a while to put forth to people that I am educated, after which I got a lot of
respect from them. Also, my projection as an actor has been very subtle. That's the reason I have
always been underrated as an actor, it's always been the case that I had done the role then but the
perception is changing now. I believe it's important to be a trend setter rather than a follower. You
had Deepa Mehta as a director for 'Water', the first 'woman director', so to say. Is that a different
experience as an actor? What does a woman bring to the craft of direction that is so different from
that of a male director? Experience is great. I think women directors, especially women writers are
exceptional and I love to work with them. Pooja Bhatt and Mahesh Bhatt have just asked me
whether I would like to do 'Jism 2' and very impulsively I said 'Yes'. Very soon I am going to listen to
the script and I hope I like it and get to do it. Most actors like to shed off their middle class image,
once they've made it big. But you seem to hold on to the 'middle class hero' bit I think it is my
upbringing and the values given to me by my parents, the education they have given me and I don't
think a few extra rupees is going to change the way I think. I am a middle class person in my head. I
am very proud to be in the film industry, but I am also proud to be the general representation of the
audience in the industry. The audience feels that one of us is standing out there and that is John
Abraham and that makes me very proud. My parents have worked very hard to reach where they
are and me too. I thank my audience and they are just outstanding people to have supported me.
Considering you don't come from a film background at all, in retrospect, are you happy with the
career moves that you you've taken? I don't regret anything. I think regret is a pass thing. Learn
from your mistakes rather than regret. I think now I'm not going to be doing films that are proposals.
I am going to be doing films that are going to appeal to my gut on the first instinct, as all films that
have appealed to my gut on the first instinct have worked.

SKIN
Vitamin C Helps produce collagen. Collagen production removes scars and forms a
new skin over it. It also helps the skin to heal from any photo-damage by the sun.
Vitamin D Brightens the skin. If vitamin D is not present in the body then collagen
production will not be efficient enough. It also helps fighting inflammation problems
on skin.
Vitamin K Everybody suffers from dark circles and puffy eyes. The one and only
vitamin which helps to reduce them is vitamin K.
Vitamin E A very powerful antioxidant. When our skin is exposed to sunlight and
oxygen oxidation takes place which produces free radicals. Free radicals are
responsible for aging of our skin. Antioxidants help reduce these free radicals. Hence
slow the aging process of the skin.
Vitamin A Vitamin A along with vitamin C actually helps to produce collagen. It
slows the aging of skin and fights pigmentation and scarring problems.
Essential fatty acids One of the most required fatty acid by the body are linoleic
acid (omega -6), Linolenic (omega -3) and gamma linoleic acid. Our body is not able
to synthesize these fatty acids by themselves. Hence, external sources are needed to
fulfill this requirement of the body. These fatty acids also help to dissolve the above-
mentioned vitamins and retain them in the body. These fatty acids are required to
maintain healthy pH levels of skin which help avoid skin conditions like, acne,
eczema, and psoriasis
 Vitamin B types These vitamins help body against inflammations. It reduces
redness of skin and helps produce healthy sebum to maintain strong skin barrier. Very
important for people suffering from skin conditions.

I am attaching a table below which will tell you which exact food is rich in particular vitamin.
The vegetables and fruits are very common which are enriched with such nutrients.
Therefore, my friends try including some nutrient rich food in your diet to achieve a healthy
body and skin.

Nutrients rich diet table I

Nutrients rich diet table II
http://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html

Health Benefits of Sunflower

Seed and Nut

Share
Tweet
Google+
Pinterest

Sunflowers have abundant health benefits that ensure a healthy life in the long run. You can
reap the health benefits of sunflowers in two different ways; one way is from sunflower seeds
and the other is from sunflower oil. Sunflower seeds improve digestion, brain power, and the
functioning of the cardiovascular system; it is rich in magnesium, potassium, selenium, zinc
and iron. On the other hand, sunflower oil prevents heart diseases and is a great skin moisture
retainer.

The beautiful sunflower plant, with its bright yellow petals is a great treat to the eyes. These
petals have a seed-studded center, while the grayish-green seeds are encased in tear drop-
shaped gray or black shells with black and white stripes. These seeds have a high oil content
and have been one of the primary sources used to acquire polyunsaturated oil. The sunflower
seeds with shells have a mild nutty taste and a tender texture.

Health Benefits of Sunflower Seeds

Sunflower seeds are very low in cholesterol and sodium, thereby protect your heart. These
seeds are a good source of vitamin B6, thiamin, magnesium, copper, phosphorus, manganese
and selenium, and are rich in vitamin E (Alpha Tocopherol). To keep your daily nutrition
upright, you should opt for these seeds. Sunflower seeds are also very good for your digestion
and brain health.

Prevents cellular damage

Sunflower seeds are rich in vitamin E, which is a vital component of your day-to-day
nutritional needs. These seeds are great antioxidants that stop the extensive spread of free
radicals within the human body. These free radicals can lead to a variety of cellular damage
and diseases. Rich, natural sources of vitamin E are rare, but sunflower seeds are rich in this
vitamin, which aids in the proper functioning of the circulatory system. Vitamin E also helps
the blood to clot readily when you experience external wounds, thereby helping speed up the
healing process. Sunflower seeds also help to lower the risk of cardiac diseases and diabetes.
The selenium present in sunflower seeds repairs cellular damage and eliminates the spread of
cancerous cells.

Improves Digestion

Sunflower seeds have a large amount of dietary fiber. If your body is deficient of fiber, you
may experience a host of health problems like constipation, piles, hemorrhoids, colon cancer
and many others. Severe digestive problems can even increase toxicity within your intestines.
The recommended amount of fiber is around 30 grams per day for an adult. However, it has
been noted in surveys that most people fail to consume even 15 grams per day. By including
sunflower seeds in your diet, you can easily get a rich supply of the dietary fiber and reduce
the possibility of digestion-related problems.

Increases Energy Levels

Most athletes enjoy eating sunflower seeds, as these seeds offer high amounts of protein and
carbohydrates. These seeds aid the livers discharge of glycogen into the bloodstream.
Glycogen is a form of sugar; thereby providing an extra boost of quick energy.

Strengthens Bones and Muscles

The iron in sunflower seeds distributes oxygen to your muscles, while zinc strengthens your
immune system and helps you to avoid coughs and cold. Magnesium is also essential for
strong bones and energy production. Almost 2/3 of the magnesium in the human body is
stored in the bones. Magnesium aids the bones in their physical structure and strength, while
the remaining magnesium is found on the surface of the bones, which is used up by the body
as required. The high magnesium content in sunflower seeds lowers your blood pressure; thus
reducing the possibility of a heart attack or stroke.
Improves Brain Health

It has been proven in several studies that sunflower seeds can actually have a calming effect
on your brain and also help uplift your mood. This property of sunflower seeds is due to the
high content of tryptophan present within the seeds. When you have foods containing
tryptophan, it efficiently increases your brains fabrication of serotonin, which is a
neurotransmitter. Serotonin also effectively reduces tension, thereby creating a relaxed
feeling. The choline content in these seeds plays a vital role in memory and vision functions.

Sunflower seeds have high amounts of betaine, which effectively protects against
cardiovascular diseases such as high blood pressure. Moreover the presence of arginine in
these seeds is also responsible for a healthy heart. The lignans keeps blood cholesterol at
appropriate levels, thus preventing heart attacks and atherosclerosis.

Helpful During Pregnancy

Sunflower seeds are abundant in folate content, also known as folic acid, which is a type of
vitamin B. Folate is very good for pregnancy, as it helps in the production of new cells in the
body, thereby promoting the replication of DNA and RNA, which is very significant for the
growth and development of the fetus. It works in association with vitamin B-12 to form
hemoglobin in the red blood cells. By having enough folate in your body, you also lower the
chances of heart ailments.
Health Benefits of Sunflower Oil
Sunflower oil is probably most commonly heard whenever we discuss frying or cooking. It is
a non-volatile oil produced from sunflower seeds. The most common use of sunflower oil is
in frying oil, as well as in cosmetic formulations like lip balms and skin creams as a soothing
agent. Whenever we hear about someone having a heart attack, the first thought is that the
person should exercise regularly and use sunflower oil brand for cooking. Various health
awareness programs have spread the useful information that sunflower oil is the best option
to keep your heart healthy even after consuming fried foods.

The health benefits of sunflower oil are almost same as that of sunflower seeds, since the
origin of sunflower oil is from the parent seeds. The monounsaturated and polyunsaturated
fats present in sunflower oil provide energy and also reduce the risk of cardiovascular
diseases. Like the seeds, sunflower oil also has choline and phenolic acid that prevent heart
diseases.

It is believed that sunflower oil also has an important role to play in skin care. Some people
use sunflower oil for massaging premature infants having low birth weight or other
complications. It is claimed that this efficiently lowers the chances of developing skin
infections. Since their organs (including their skin) are in an underdeveloped stage, this oil
acts as a protective barrier. However, sufficient scientific literature is not available on this
benefit of sunflower oil.

Like the sunflower seed, sunflower oil is also rich in vitamin E. Thus, being an antioxidant, it
counterbalances cancer-causing free radicals. Vitamin E also prevents asthma, rheumatoid
arthritis and colon cancer. While the magnesium content prevents muscle cramps,
Tryptophan helps in relaxing the brain and can cure insomnia. Sunflower oil also has palmitic
acid (used in anti-psychotic medicines), stearic acid, lecithin, tocopherols, carotenoids and
selenium. This oil is also rich in proteins, copper, iron, zinc, calcium, and omega-6 fatty
acids.

In todays fast-paced lifestyle and chronic levels of stress, along with commonly tedious
professional lives, we hardly have time to check and consume nutritious foods, but by using
sunflower oil in our kitchens we can at least improve the quality of cooking. A fatty diet, fast
food, and a lack of exercise have the possibility of resulting in obesity. The generational trend
is moving fast towards foods and meals with unhealthy ingredients that can have a lasting
impact on your health. Many of these foods dont provide any protein, vitamins, or essential
nutrients. By incorporating sunflower oil in your diet, you can lead a healthy life by reaping
its ultimate benefits, as discussed above. The majority of restaurants and food manufacturers
are well aware of the health benefits of the sunflower oil; whether they use it or not is their
choice.

The versatility of this oil has prompted its usage to a wide extent. Sunflower oil can be used
in extremely high cooking temperatures and keeps the food fresh and healthy for a much
longer time. Sunflower seeds also enrich your foods flavor. They can be sprinkled over
salads, cereals, and soups, used on desserts, or simply as snacks and also mixed with
vegetables. To savor a tasty, healthy, and quick energy-giving snack, add sunflower seeds to
any of your recipes.

Origins
of Sunflower Seeds and Sunflower Oil

Sunflowers are believed to have originated in Mexico and Peru. In the United States,
sunflowers are known to have been cultivated during ancient times. The Native Americans
used sunflowers for more than 5,000 years. They not only used the seeds as a premium food
and an oil source, but also utilized the flowers, roots, and stems for different purposes such as
for dye pigment. Sunflowers were introduced to Europe by Spanish explorers. They were first
grown in Spain and then subsequently introduced to other neighboring countries. Currently,
sunflower oil is one of the most popular oils in the world. Today, the major commercial
markets of sunflowers include Russia, Spain, Argentina, France, Peru, and China.

Cultures all around the world have been enjoying sunflower seeds for generations. You can
eat the seeds raw, roasted, or use them for flavor and texture in your selected recipes. Today,
most people prefer taking sunflower seeds as a healthy snack between meals. These seeds
provide ample energy in an easy way. However, many people are unacquainted with the
health benefits of eating sunflower seeds. These seeds are a powerhouse of vitamins, minerals
and other important nutrients.

You are probably familiar with the refined cooking oil used in majority kitchens, which is
actually composed of sunflower oil. The health improving, natural sunflower oil comes from
the oily type of sunflower seeds. This oil is light both in taste and appearance. Sunflower oil
supplies more vitamin E than any other vegetable oil available on the market. Sunflower oil is
a mixture of monounsaturated and polyunsaturated fats. It prevents many diseases like heart
problems, obesity, and indigestion as it has low saturated fat levels. Sunflowers are known to
be the most versatile vegetable oil, as you can cook nearly any recipe with this oil. Renowned
cooks all over the world prefer this oil for its frying performance, light taste, and associated
health benefits.

How to Buy and Store Sunflower Seeds

Sunflower seeds are sold in either shelled or unshelled form and are usually available in
packed containers and sometimes bulk bins. You may purchase these in the bulk section, but
make sure that the bins containing the seeds are well covered to ensure the seeds maximal
freshness. If you buy unshelled seeds, make sure that they are not broken or dirty. They
should be strong and not limp in texture. When you buy shelled seeds, avoid the yellowish
ones as they have probably become rancid. Sunflower seeds have a high fat content that can
go sour, so it is always advisable to store them in an airtight container in the refrigerator. You
can also store them in the freezer.

If you buy sunflower oil, make sure it is from a reputed brand. Check the sealed portion to
ensure its quality. Storing sunflower oil requires no special treatment; you can keep it at room
temperature. Containers can be of either stainless steel or plastic

Health Benefits of Indian Gooseberry or

Amla
Fruit

Share
Tweet
Google+
Pinterest


The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to
its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies
the liver, nourishes the brain and mental functioning, supports the heart, strengthens the
lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system,
increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins,
increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn
in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree.
The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed
for their health benefits.

It provides remedies for many diseases, so it is widely used in Ayurvedic treatment.

Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium,
Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant
agent.

Many health problems are caused by oxidative damage (when body cells use oxygen, they
produce by-products called free radicals that can cause damage). Antioxidant agents prevent
and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries
a powerful tool against a variety of conditions, including various types of cancer.

Health Benefits of Amla

The health benefits of amla include the following:

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair
pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating
fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil
is very popular in India because it has been shown to reduce the chances of hair loss and
baldness. This quality is due to the carotene content of Amla, as well as its iron content and
general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage
hair follicles or impact the hormones that can cause premature hair loss.

Eye Care: Drinking Gooseberry juice with honey is good for improving eyesight, and studies
have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension.
This is mainly due to its impressive content of carotene, which have long been known for
their powerful effect on vision-related conditions, including those that stem from free radical
activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and
strengthen your vision before the age-related degeneration from free radicals can occur!
Calcium Absorption: One of the less discussed benefits of Amla is how it helps the body
absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and
nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit
like Indian gooseberries is a great way to keep your body looking and feeling great!

Metabolic Activity: Eating foods that are high in protein is one of the most important ways
to stay healthy, since proteins are an essential part of our bodys metabolic activities. Our
enzymes can breakdown plant proteins into amino acids and reassemble them into usable
proteins for our body. Protein is necessary for cellular growth, muscle development, organ
health, and a wide range of other metabolic activities that we need to remain healthy and
happy!

Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very
useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements
to accrue in the body, it is better to consume Alma on a regular basis so it is always in the
system and menstrual cramps can be prevented every month for women.

Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic
patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone
insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced
and healthy. When blood sugar is reduced, it means that glucose is also being used by the
cells as functional energy, so the metabolism is stronger and you have more energy, without
the plunges and spikes in blood sugar that are so dangerous for diabetic patients. Chromium
also enhances the effect of betablockers, which are used for heart health, by reducing the
LDL cholesterol content of the body.

Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly
diuretic in nature. This means that it increases the frequency and volume of urination.
Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric
acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed
of fat. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy,
and also preventing urinary infections and uterine infections. Alma is a great way to do this!

Digestion: Alma is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps
food move through the bowels and keeps your bowel movements regular. This reduces the
chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber
also stimulates the secretion of gastric and digestive juices, so food is digested efficiently,
nutrients are absorbed in an optimal way, and you feel lighter and healthier.

Reducing constipation can also help protect your from various gastrointestinal disorders, even
colorectal cancer!

Heart Disease: As mentioned above, gooseberry strengthens the heart muscles, so the heart
pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the
chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and
arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes
the creation of new red blood cells, increasing circulation and the oxygenation of organs and
cells to maximize growth and regeneration of tissue, while keeping the blood vessels and
arteries clean.
Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the
body against infection and improves the bodys immune response. They are also a very good
source of vitamin C, which is famous for its impressive antioxidant abilities and its
stimulation of the immune system. It increases the white blood cell count in the body, which
is the main line of defense for the immune system, since white blood cells attack and
eliminate foreign toxins and substances in the bloodstream and throughout the body.

Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a
useful component in remedies for diarrhea and dysentery. It provides great relief for gastric
syndrome and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps
flush out any toxins or harmful substances you may have eaten that are causing your
discomfort or illness, thereby eliminating it from your system so the healing process can
begin, and cooling the burning and discomfort often felt when diarrhea occurs.

Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal
improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a
healthy way.

Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free

radicals in the body through its antioxidant qualities. Free radicals are associated with signs
of aging like wrinkles and age spots.

The fresh fruit of gooseberries contains more than 80% water, protein, minerals,
carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion,
anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness.
Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens
teeth and nails.

In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see
a big improvement in your health!

Health Benefits of Ghee (Clarified Butter)

Other

Share
Tweet
Google+
Pinterest

Some of the most impressive benefits of ghee include its ability to protect your
gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce
inflammation in the joints, eliminates certain allergy concerns, protect you from various
chronic disease, improve your eye health, strengthen your immune system, and even prevent
certain types of cancer.

Ghee (Clarified Butter)

Butter might be one of the most beloved types of food on the planet, because it makes
everything taste so good, but there are other even more delicious alternatives to butter, some
of which have been around for thousands of years. Ghee is a clarified type of butter, meaning
that it is butter that has been simmered into a concentrate and the residue has been removed.
What remains is basically a pure combination of fats, without any milk residue, which means
that it does not need to be refrigerated. Ghee can last for months, or even years, without
refrigeration, which made it very popular throughout history, before modern times and
refrigeration.

Although it originated in India, ghee is commonly known in dozens of countries, primarily in

Asia, certain parts of Africa, and throughout all of the Indian subcontinent. Ghee has a rather
unique and flavorful taste and aroma that is different from butter, but it can be used in almost
all of the same ways. Now, butter can be very dangerous for people due to the high
concentration of fat, and ghee is no exception; in fact, ghee is pure fat, so only small amounts
are needed, or else it can have negative effects on your health. If eaten in moderation, ghee
can provide your body with higher concentrations of other essential nutrients that arent
available in butter. Lets take a closer look at this ancient butter substitute to see what it really
contributes to human health.

Nutritional Value of Ghee

Ghee may be composed primarily of fats, but it also contains significant levels of vitamin A,
vitamin E, and vitamin D. Although many people think of fats as unhealthy elements of your
diet, the body also needs fat to function. Omega-3s (monounsaturated fats) are healthy forms
of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid
and butyric acid, both of which have positive health benefits in the body.

Health Benefits of Ghee

Energy Booster: The wide range of fats that compose ghee include medium-chain fatty
acids, which are very useful for the body and can be processed by the liver and burnt as
energy, not passing into adipose tissue or contributing to weight gain. For athletes or other
people with active, high-energy lifestyles, ghee can provide the necessary burst of energy that
you might need to get through a particularly challenging day!

Allergy Issues: Since ghee is dairy-free (having had all of the dairy residue simmered off),
lactose intolerant individuals or those who cannot consume butter are free to enjoy the
flavorful treat of butter in the form of ghee without worrying about the gastrointestinal
problems that normally follow.

Heart Health: Although most people associate butter with fat and a decline in heart health,
the rich variety of fats in ghee can also provide a healthy boost to the heart. Omega-3 fatty
acids can help decrease your levels of unhealthy cholesterol and provide an energetic balance
to your fat intake.

Reduce Inflammation: Ghee possesses butyric acid, which is one of the most beneficial
short-chain fatty acids that the body needs. Butyric acid has been shown, in recent research,
to actually decrease inflammation in parts of the body, particularly in the gastrointestinal
tract, and is now a recommended dietary addition for some people with ulcerative colitis.
Furthermore, ghee enemas have long been used in traditional medicine for inflammation of
all kinds.

Antioxidant Activity: The health benefits of vitamin A are widely publicized and the power
of carotenoids in terms of eliminating free radicals in the body are extremely valuable. When
you add the antioxidant capacity of conjugated linoleic acid and butyric acid to the power of
vitamin A contained in ghee, you have a powerful anti-cancer substance that could help
reduce oxidative stress throughout the body.
 Eye Health:
The significant levels of vitamin A in ghee make it ideal for protecting eye health.
Carotenoids are antioxidants that specialize in eliminating and neutralizing the free radicals
that attack the macular cells, thereby preventing macular degeneration and the development
of cataracts.

Immune System Booster: Butyric acid, perhaps the most important element in ghee, has
also been linked to the stimulation of T-cell production, which are the heavy-hitting cells of
the immune system. In other words, ghee can supercharge your immune system in addition to
all of its other health benefits!

A Final Word of Warning: All of the benefits mentioned above make ghee sound like an
ideal substitute for butter; however, as mentioned a number of times, ghee is made purely of
fat, so excessive consumption of ghee can dramatically change your fat intake and can act as
a negative dietary choice. Be careful about your intake and study the fat content of the ghee
you choose to consume. Also, speak to your medical professional to ensure that your fitness
level can handle a shift to a higher fat diet

Health Benefits of Green Tea

Beverage, Health Benefits

Share
Tweet
Google+
Pinterest

The many well-researched health benefits of green tea make it a great beverage to include in
your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases,
high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green
tea contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is also helpful in
treating a variety of diseases.

Green tea has acquired a prestigious place among beverages and it is one of the first drinks
that come to mind in terms of antioxidant components. Within a relatively short time, it has
gained a global following of billions and many lovers of normal tea have switched over to
green tea because of its undeniable health benefits. Those who are accustomed to normal tea
may not like the striking taste of green tea the first time, but between the boost to your health,
the ease of access, and the slightly addictive quality of the taste, it will probably win over
normal tea lovers in no time.

The question is, what is there in green tea that makes it so special and healthy? Also, what is
the correct way to use it? What products available on the market are based on green tea? With
any wildly popular health phenomenon, there are plenty of questions, and we have tried to
answer the major ones below.
What is Green Tea?
Unbeknownst to many, green tea actually comes from the same plant where normal tea is
obtained. Scientifically, it is known as Camellia Sinensis. In fact, it is the same tea but it is
processed differently. The normal black tea is obtained by fermenting the tea leaves. This
fermentation changes its color and flavor, while raising the level of caffeine and tannin in it.
On the other hand, in the case of Green Tea, the tea leaves are dried or slightly steamed but
not fermented. This is what makes it look green when its brewed.

Nutritional Value: Green Tea

Along with caffeine, which gives green tea its characteristic taste, bitterness and stimulating
effect, green tea is also rich in a group of chemicals, called Catechin Polyphenols (Commonly
known as Tannins, which contribute to bitter taste and astringency). These Catechin
Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin
Gallate (EGCG), and various Pro-Anthocyanidins. They are also known as Flavonoids, and
are very powerful antioxidants. Flavonoids, together with some amino acids like Thianine,
are responsible for the potent flavor of green tea. Furthermore, green tea also contains Amino
Acids such as Theanine, Butyric Acid & Liganin; Xanthine Alkaloids such as Adenine,
Dimethylxanthine, Theobromine, Theophylline and Xanthine; Pectin (also found in fruits);
saccharides (sugar), Chlorophyll and Triterpene Saponins. Some vitamins, like vitamin A,
vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E are also found in green tea.
After that impressive list, perhaps you are beginning to understand how packed green tea is
with nutrients and beneficial components.

Health Benefits of Green Tea

The health benefits of green tea are primarily due to its antioxidant properties that come from
its caffeine, Catechin Polyphenols and Theonine content. The major health benefits stemming
from antioxidant effects are listed below.

Anti-Aging: The free radicals created in the body are responsible for corroding the body in
various ways, one of which we see as the signs of aging and the related symptoms. The main
job of antioxidants is to neutralize the oxidants or free radicals present in the body and green
tea is very rich in antioxidants. The Catechin Polyphenols present in green tea are hugely
responsible for the antioxidizing effects, the most powerful among them being the
Epigallocatechin Gallate. Therefore, regular consumption of green tea can effectively delay
the signs and symptoms of aging.

Stimulating: One of the primary reasons for the popularity and consumption of all kinds of
tea by human civilizations is its stimulating effect. This effect, again, is due to the Caffeine
and Tannins present within the tea leaves. Caffeine & Tannins, despite their potentially
adverse effects on health in the long run, act as very powerful stimulants. That is why a cup
of tea makes you feel fresh and highly energized. Tea is an easy and ideal solution to counter
fatigue, laziness, sleepiness and lack of energy, and to improve blood circulation. This is why
it is so popular with a wide variety of people in various industries, including professionals,
housewives, students, and anyone else who has ever felt a bit drowsy during the day!
Immunity Boosting: Research shows that people who regularly drink green tea do not fall
victim to common bacterial and viral infections as easily as those who do not add green tea to
their diet. The message is clear. Green Tea boosts the strength of the immune system. The
Catechins present in green tea prevent bacteria and viruses from attaching themselves to cell
walls in order to infect them. These Catechins also counter the toxins released by microbes.
This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth
decay, indigestion, flu, cough & cold, and colitis, all of which are caused, in some way, by
microbial & fungal action.

Astringency: This is yet another powerful benefit of green tea. Astringent substances trigger
contractions in muscles and tissues, while toning up muscles and skin. Even if you do not
wish to drink green tea, a simple, daily mouthwash with green tea can cause sufficient
contraction in your gums to keep them firm and tight on the teeth, thus preventing loosening
and loss of teeth. You can also wash your hair with green tea and feel it grow stronger and
healthier every day.

Anti-carcinogenic: Apart from causing premature aging, free radicals are also responsible
for causing certain types of cancer. The Catechins present in green tea neutralize these free
radicals, prevent formation of carcinogens like nitrosamines and reduce the risk of cancer for
people who regularly consume green tea. Green tea is now being clinically used and
prescribed as a home remedy to aid in the prevention of cancer, particularly for those patients
at high risk for cancer in the colon, rectum, pancreas and intestines.

Reducing Cholesterol: Green tea has been shown to be effective in reducing cholesterol
levels to some extent, probably due to its alkalinity.

Cardiac & Arterial Health: Certain components in green tea prevent thickening of the
blood, thereby reducing chances of Arterial Sclerosis, Thrombosis, as well as Cardiac and
Cerebral Strokes.

Anti-diabetic: If not taken with sugar, the alkaline nature of green tea helps to reduce the
blood glucose level. Moreover, the antioxidant and astringent qualities of green tea ensure
good health and better functioning of the pancreas. Improving the function of the pancreas
means a more efficient and regulated secretion of insulin and the subsequent improvement in
decomposing and absorbing of sugar. This increase in effective functions can help prevent the
onset of diabetes.

Weight Loss: Believe it or not, but green tea also helps people lose weight by enhancing the
rate of metabolism, thereby promoting a faster consumption of the fat storage of the body.
Recently, green tea has replaced many other beverages in the western world as its helps in
weight loss, and obesity is still a chronic problem in many places. Drink a cup or two of
green tea every morning and you are bound to lose a few pounds of excess weight over a
week or so.

Stamina & Endurance Booster: You can prove this quality to yourself quite easily. Just
have a cup of hot green tea after some rigorous exercise and within no time, you will be ready
for a few more sets. Furthermore, it effectively counters muscular pain due to overexertion of
muscles. Although green tea isnt as widely publicized for western athletes due to the
dominant energy drink companies in the market, if you visit Japan & China, you will see that
green tea is the premiere beverage used by practitioners of martial arts and various other
sports.

Detoxifying: Green tea is the best cure for particularly savage hangovers and fatigue caused
by the consumption of alcoholic beverages and lack of sleep due to late night parties. Start
your hangover with a large cup of green tea with lemon, and the hangover will quickly fade
to a bad memory. Green tea with lemon juice is a very good and popular remedy to eliminate
the exhausting effects of alcohol almost instantly.

Types of Green Tea: Green tea has four main varieties prepared in Japan, which depend
upon its leaf-length, method of processing, and season of harvesting. They are as follows;

Gyokurocha: In this variety, the tea leaves are plucked from the tip of the branches. When
brewed, the color is clear green. Being picked from the tip, this variety has the best taste and
fragrance, and this variety is also considered the best in terms of health. Furthermore, it is
less bitter, as it contains less tannin and caffeine, since the plucked leaves are younger and
still budding. The only drawback to gyokurocha is the high cost, but as we all know, truly
high quality solutions for health never come cheap!

Sencha: Sencha Comes from the same plant, but in this green tea variation, the leaves are
from the middle of the branch and are bigger, older and less tender than Gyokurocha. This
variety gives a clear, light green tea when brewed as well. Naturally, it is more bitter and
stronger than the former variety. Being of less noble origin (middle of the branch) and having
more caffeine and tannin, it is cheaper and more popular than Gyokurocha.
Bancha: Bancha is made from the tender twigs of the tea plant which makes it very strong
and bitter. When brewed, it gives a golden brown tea. This is an even cheaper version of
green tea than the previous two.

Matcha: This is the leftover powder of green tea, also called Dust. It makes a beautifully
green-colored tea and forms a lot of foam (froth), but has a weaker aroma than the leafy
varieties. This variety of green tea is very popular in traditional ceremonies, and is sometimes
also called Ceremonial Green Tea. It is far less bitter than the other three varieties, so when
you sip it, it seems to hold a natural sweetness, particularly if you are familiar with the other
varieties.

Houjicha: Also spelled as Hojicha, this is not a pure or absolute green tea. Rather, it is
mixture of green tea and powdered roasted cereals such as wheat, barley, or rice. The quality
and price of this variety depends upon the percentage or ratio of green tea to cereal content.
The better ones, having more green tea in them, are more expensive and give greener tea
when brewed; while those having higher grain contents yield a golden brown color and are
cheaper.

Genmaicha: Like Houjicha, it is not a pure tea either. It is mixture of green tea and roasted
brown rice. Upon steeping, it yields a golden yellow tea, very pleasant in both taste and
aroma, due to the presence of roasted brown rice.

Decaffeinated Green Tea: This is not a specific variety, but it is worth mentioning here.
Any of the above varieties can come in a decaffeinated form.

Other Varieties: The chief varieties mentioned above are blended in different combinations
to produce many more varieties with different names, the number of which makes it pointless
to list here. Basically, go to a tea shop and explore for yourself!

Risks: The risks associated with green tea are the same as those associated with any other
kind of tea (common black tea, White Tea etc.) and are primarily due to the content of
Caffeine and Tannin. The contraindications may vary with the percentage of caffeine and
tannins in it. Most people might be familiar with these adversities, but it is still important to
review and summarize the components responsible, as well as the associated risks.

Triterpene Saponins: These compounds destroy the Red Blood Corpuscles

(Erythrocytes), which may aggravate preexisting conditions of anemia, and cause
fatigue.
Caffeine: Everyone knows that caffeine is an external stimulant and raises blood
pressure, and is actually toxic in nature (it may be fatal for lower animals). Caffeine is
also addictive and can have adverse effects on the liver and internal organs over the
course of many years. That being said, it is the component of tea which makes it
energizing and refreshing, which is why people are willing to risk it.
Tannins: Tannins interfere with the break down of complex proteins into simpler
proteins and their subsequent absorption into the body.
Xanthine Alkaloids: Some researchers believe that these alkaloids aggravate and
stimulate the formation of uric acid in the body, and thereby they may trigger and aid
the formation of stones in the gallbladder and kidneys.
Other Risks: Long-term consumption in excessive quantities may give rise to
problems such as insomnia, restlessness, annoyance, irritability, headaches,
hypertension, abnormal heartbeat, loss of appetite, spasms, constipation and acute
addiction to caffeine. Many times, people who are addicted to caffeine do not feel
normal without the substance and suffer from acute constipation, irritation and lack of
concentration on anything in the absence of green tea.

Availability of Green Tea: Asian countries like Japan and China are the biggest producers
of green tea (they produce the best quality too) and are also its biggest consumers. Green tea
available in other markets is found in far smaller quantities than black tea. Moreover, it is still
gaining popularity, because with the exception of a few Asian Countries, people around the
world are still more familiar with black tea. Still, these days you can get it at any reasonably
modern shop. You can also order it from a local tea supplier, over the phone or on the
Internet. It is almost invariably imported from China (cheaper) and Japan (more expensive),
and is packed in sealed packs of 200grams, 250grams, and 500grams. It is better not to go for
the bigger packs if it is easily available around you, so the tea will remain fresh. Also, always
check the date of manufacturing and packing before you buy.

Decaffeinating Green Tea: Since many people are aware of the potentially harmful effects
of caffeine, many prefer to avoid caffeine in their beverages, yet they want the vast array of
benefits that green tea has to offer. Luckily, there are two industrial processes and one
domestic process for decaffeination of green tea, which are all explained below.

Industrial Process-1: In this procedure, green tea leaves are treated with Ethyl
Acetate, which drains out most of the caffeine. Unfortunately, you lose many of the
antioxidant Polyphenols and vitamins along with the caffeine.
Industrial Process-2: This involves the processing of tea leaves with water and
carbon dioxide and is better in terms of retaining the beneficial Polyphenols.
Domestic Process: This is a very simple process. It involves repeated steeping of tea
in hot water and then disposal of the water (you may use this tea to serve those who
dont mind having caffeinated tea). The more you repeat the process, the less caffeine
there will be left in the tea, but the same is true of the taste and flavor. Basically, dont
over do it. Two or three steeps is probably safe. After all, you do want tea and not
plain, hot water, right?

Additional Information: Do you know what the term Cha means, which is often found in
the names of various qualities of green tea such as Gyokurocha, Sencha, Bancha, Matcha, and
Houjicha? It simply means Tea, and tea is extremely popular all over India as Cha (In
Bengal & adjacent states) and Chai in the other areas. Just some fun facts for you to share
with other tea lovers over your next cup of green tea!

Health Benefits of Bananas

Espaol Franais
Fruit

Share
Tweet
Google+
Pinterest

The health benefits of bananas include helping with weight loss, reducing obesity, curing
intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia,
tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and
burns. They are also good for reducing blood pressure, protecting heart health, modifying the
metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy
eyes, building strong bones, and detoxifying the body.

The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, juice, or
shakes. Unripe bananas can cause severe indigestion and should be eaten only in cooked
form. Also, bananas are good toppings for breakfast cereals, or as a snack for a quick burst of
energy. Bananas have been an important cultural food for many different countries, although
the genus of bananas, Musa, is native to South and Southeast Asia. The full scientific name of
bananas is Musa acuminata. Now, bananas are grown in more than 100 countries around the
world and can also be used to make fiber, banana wine, and even as ornamental decorations.

The banana tree is actually the largest flowering herbaceous plant in the world, and although
there are many different varieties exist, they almost all are elongated, slightly curved fruits
with a fleshy outer peel that can be easily removed to expose white to yellow flesh. They all
grow in clusters near the top of the fruiting plant, and come in a range of colors, including
green, red, yellow, purple, and brown (when ripe). The main distinction is between bananas
and plantains, and while there are not many differences, plantains are smaller with starchier,
denser fruit and is traditionally eaten in Asia and tropical countries. Bananas are more
commonly found in Europe and America, and are soft, desert fruits.

The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and
organic compound content. Lets explore the actual content of what makes bananas such an
important, powerful, and beneficial fruit!

Nutritional Value of Bananas

Bananas have been considered one of the healthiest options for fruit consumption for many
years due to its impressive nutritional content, which includes vitamins like vitamin C,
vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other
vitamins. In terms of minerals, bananas deliver a significant amount of potassium,
manganese, magnesium, and copper. Bananas are also good sources of dietary fiber and
protein.

Health Benefits of Bananas

The health benefits of banana include the following:

Weight Loss and Obesity: Bananas are useful for weight loss as one banana only has
approximately 90 calories. It contains a lot of fiber as well and is easy to digest. Furthermore,
it does not contain any fats. Therefore, an overweight person does not have to eat too many
calories if their diet contains some bananas, because they also serve to feel very filling. The
roughage will also not make the person feel hungry by inhibiting the release of the hunger
hormone, ghrelin. This will reduce overeating, keep a person healthy, but also help them
naturally lose weight.
Stronger Bones: Bananas are one of the best fruits for guaranteeing strong, healthy bones
throughout your life. One of the best reasons for this is the presence of fructooligosaccharide,
which is a prebiotic and eventually a probiotic, beneficial bacteria in our digestive tract that
boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to
increased absorption of calcium. Some bananas also possess short-chain fatty acids, which
humans cannot absorb, but the organism that live in our stomach lining can consume those
fatty acids, which increases their ability to absorb minerals like calcium. Calcium is the most
important element in the production and regrowth of bone matter in the body, thereby
reducing the chances of osteoporosis and natural weakness commonly linked to aging.

Arthritis and Gout: Various compounds inside of bananas are anti-inflammatory in nature,
meaning that they can reduce swelling, inflammation, and irritation from various conditions
like arthritis and gout. These conditions are very common as people age, or if they have poor
diets or unhealthy diets. Therefore, adding a banana a day to your dietary regimen can keep
you ache and pain-free for many years.

Weight Gain: At the same time as helping people lose weight, bananas can also be useful for
weight gain. When consumed with milk, bananas help to increase a persons weight rapidly.
Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since
bananas are easily digested, a weak person can gulp 5-6 bananas in a day apart from the
regular meals without giving them indigestion. This leads to an additional 500-600 calories
which is quite necessary for weight gain. Since bananas have the ability to provide instant
energy, sportsmen eat bananas during breaks during games for an extra surge of energy.
Constipation: Bananas contain significant amounts of dietary fiber and therefore help in
smooth bowel movements. Bananas are said to push out stubborn stools and relieve a person
from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk
up stool and help to stimulate the bodys peristaltic motion, which helps to move bowel
movements through the intestinal tract. This can help to reduce unhealthy digestive
conditions, as well as colorectal cancer!

Ulcers: For years, bananas have been used as an antacid food to soothe upset stomachs. It
actually does far more than that, however, and can suppress acid secretion. The organic
compounds in bananas stimulate the activity of the cells in our stomach lining in order to
build up a protective barrier against acids. They also contain protease inhibitors, which
eliminate the harmful bacteria that have been linked to the development of stomach ulcers!

Kidney Disorders: Bananas have been linked to reducing the danger towards the kidneys
from a number of different conditions. Potassium helps to regulate the fluid balance in the
body, and that can help ease the strain on the kidneys, and also encouraging urination. This
can help to keep toxins from accumulating in the body, and speeding up their release from the
body through increased frequency and volume of urination. Furthermore, there are
polyphenolic, antioxidant compounds in bananas that positively impact kidney function and
the accumulation of toxins, while also stimulating proper functioning of the kidneys.

Eye Health: Bananas, like many other fruits, are packed with antioxidant compounds and
carotenoids, as well as a proper mix of minerals that can seriously boost the health of your
eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to
decrease with normal intake of bananas and other similar fruits.
Cardiovascular Protection: Bananas represent an important part of overall heart health for a
variety of reasons. First of all, bananas are rich sources of potassium, so they reduce blood
pressure, since bananas are vasodilators. By relaxing the tension of arteries and veins, the
blood can flow more smoothly through the body and oxygenate the various organs of the
body to increase their function. This can help eliminate atherosclerosis and the subsequent
strokes and heart attacks that are so commonly associated with that condition. The fiber in
bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further
message of reducing stress on the cardiovascular system.

Piles: Piles is characterized by having difficulty in passing stools that may also lead to
bleeding. It is believed that bananas help in treating piles. Some people also consider bananas
to cause negative effects on the bowels during piles as it adds a lot of bulk, giving additional
pressure on the bowels. However, the primary problem with piles is excretion, and bananas
definitely stimulate that process. Bananas also have anti-inflammatory properties, which can
help treat piles by reducing the inflammation and associated pain that often leads to itching
and a worsening of the condition.

Anemia: Bananas contain high iron content and therefore aid in treating anemia because iron
is an essential part of red blood cells, which is why anemia occurs, low blood cell count due
to lack of iron. Anemia also has a significant content of copper, which is an important
element in the creation of red blood cells. By increasing red blood cell count, not only do you
prevent anemia, but you can increase circulation to all parts of the body, thereby oxygenating
various parts of the organ and optimizing their functionality.

Menstrual problems: Cooked banana flowers help in providing relief from painful and
excessively bleeding during the menstrual cycle as well as other menstrual disorders.

Health Benefits of Lemon

Fruit

Share
Tweet
Google+
Pinterest

The health benefits of lemon include treatment of throat infections, indigestion, constipation,
dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory
disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known
for its therapeutic property since generations, lemon helps to strengthen your immune system,
cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a
useful treatment for kidney stones, reducing strokes and lowering body temperature. As a
refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin
B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid,
copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. Lemon is a
fruit that contains flavonoids, which are composites that contain antioxidant and cancer
fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever,
indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies
conducted at the American Urological Association highlight the fact that lemonade or lemon
juice can eliminate the occurrence of kidney stones by forming urinary citrate, which
prevents the formation of crystals.

People use lemons to make lemonade by mixing lemon juice and water. Many people also
use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can
also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones.
Lemon is well known for its medicinal power and is used in many different ways. As per the
results reported in a study by the Annals of the Rheumatic Diseases, lemon provides
protection against inflammatory polyarthritis and arthritis.

Health Benefits of Lemon

Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion
and constipation. Add a few drops of lemon on your dish (take care, it does not go well with
milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a
good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in
many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and
sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for
added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break
fevers by increasing perspiration.

Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the
area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums
can stop gum bleeding, while eliminating the bad odors that can come from various gum
diseases and conditions.
Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a
toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your
normal toothpaste. Some people also rub their teeth with the outer shell (the inner side
touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly
acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale.
The juice applied to the scalp can treat problems like dandruff, hair loss and other problems
related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your
hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related
to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the
pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging
remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water
and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic
market, you will find some soaps containing lemon juice, but they arent too easy to find!

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a
cooling agent, it reduces the burning sensation on the skin when you currently have an
irritating burn.

Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding.
You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose
bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can
help reduce body weight. Read more

Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing
problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich
source of vitamin C, it helps in dealing with more long-term respiratory disorders.

Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as
a blood purifier.

Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation.
Add some lemon juice to warm water and dip your feet in the mixture for instant relief and
muscle relaxation.

Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out
bacteria and toxins from the body.

Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where
the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon
juice with water can help patients reduce gall stones for the same reasons.
Throat Infections: Lemon is an excellent fruit that fights against problems related to throat
infections, due to its well-known antibacterial properties.
High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart
problems, because it contains potassium. It controls high blood pressure, dizziness, and
nausea, because it provides a calming sensation to both the mind and body. It is commonly
employed to reduce mental stress and depression.

Lemon: Lemon has proved to be natures boon to everyone who uses it. It provides many
valuable solutions to health-related problems, because it contains its own set of antiseptic and
natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A
good practice is to eat anywhere from a quarter to a half of a lemon per day to get the
maximum benefits from this powerful little fruit!

Health Benefits of Almonds

Espaol Franais
Seed and Nut

Share
Tweet
Google+
Pinterest

The health benefits of almonds are extensive, and they are frequently used as a healthy
solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia,
impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis),
and dental care.

Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and
Israel. This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron
and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other
nuts, almonds are the most packed with nutrients and beneficial components.

Both sweet and bitter almonds are readily available. Traditionally, sweet almonds are edible,
while bitter almonds are used to make almond oil, a common oil that is used to add flavor to
food. Almonds are usually eaten raw, but many people also add them as ingredients in salads,
casseroles, and other dishes. Almond milk is also a delicious beverage, and an alternative to
less nutritious cows milk.You can eat almonds directly, preferably on an empty stomach to
increase and speed up the absorption of their nutrients. You can soak them in water overnight
so you can eat them the morning. Crushed almonds are also a wonderful garnish for a number
of dishes.
Health Benefits of Almonds
Almonds are known to have great medicinal value, which, along with their good taste, is the
main reason that so many people proactively add almonds to their diet. Some of the
researched and verified benefits of almonds are given below.

Good for your brain: Almonds are a source of many nutrients which help in the
development and health of the human brain. Almonds have been connected to a higher
intellectual level and they have long been considered an essential food item for growing
children. Almonds also contain two vital brain nutrients, riboflavin and L-carnitine, which
have been shown to increase brain activity, resulting in new neural pathways and a decreased
occurrence of Alzheimers disease. Studies have shown that almonds in the diet, as well as
almond oil, is nutritive to the overall health and functioning of the nervous system.

Many mothers give almonds soaked in water to their children every morning. Two or three
pieces of soaked almonds are enough, and you can also remove the outer shell if it causes
allergic reactions, as the majority of the nutrients are not held in the shell.

Regulation of cholesterol: Regular consumption of almonds helps to increase the level of

high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL).
This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol)
is always a good thing.

Bone Health: Almonds are a fantastic source of many vitamins and minerals, and
phosphorous is definitely counted among them! Phosphorous can have a considerable impact
on the strength and durability of bones and teeth, while also preventing the onset of age-
related conditions like osteoporosis.

Good
for your heart: The mono-unsaturated fats, protein and potassium contained in almonds are
all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk
of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks.
Almonds help reduce the presence and impact of C-reactive proteins which causes artery-
damaging inflammation. Almonds are also a great source of folic acid. Therefore, they help
to reduce the level of homocysteine, which causes fatty plaque buildup in arteries.
Furthermore, the flavonoids in the skin of almonds combines with Vitamin E to form a
powerful shield against artery wall damage. Research suggests that short-term almond-
enriched diet may improve vascular function in asymptomatic healthy men aged between 20
and 70 years without any effect on markers of oxidative stress.

Immune System Strength: Your body has many components that add to overall health,
including the alkalinity of the systems. Almonds are great sources for alkali materials, and
this is known to benefit the strength of the immune system, as well as increase the ability to
stave off diseases and various health conditions. Along with almonds contribution to alkaline
levels, it also has a high content of Vitamin E, which is a powerful antioxidant. It seeks out
all the damaging free radicals in the body and eliminates them, because they actually promote
chronic diseases and can be horribly hazardous to the bodys organ systems. Antioxidants
like the Vitamin E found in almonds affect all major diseases, including cancer and heart
disease. Research has actually shown that people who ingest high levels of Vitamin E are
actually 30-40% less likely to contract heart disease.

Skin care: The benefits of almonds in regards to skin health are well known, and almond oil
massages are often recommended for newborn babies. Almond milk is also added to some
soaps, because of almonds well-established reputation of improving the complexion of skin.

Anti-Inflammation: Many people think that the word fat means something negative, but
in fact, certain fatty acids are essential, and can be very beneficial for overall health. The
body cant create its own fatty acids, which is why we need to get them from dietary sources.
Almonds have two very important fatty acids, both linoleic and linolenic acids. Those fatty
acids help to reduce inflammation all around the body, which is a general condition that many
people suffer from. The fatty acids also help to reduce the levels of bad cholesterol (LDL
cholesterol), and they promote healthy skin and hair! All in all, almonds pack a powerful,
healthy punch.

Regulation of blood pressure: The potassium present in almonds helps to regulates blood
pressure, and almonds are very low in sodium, which helps to control fluctuating blood
pressure. The other nutrients also keep the body balanced in terms of other essential needs,
which can prevents any other deficiencies. Balanced vitamins and minerals are essential for a
healthy lifestyle, but if certain elements are neglected, the entire body can be affected,
including anxiety, overall stress, and inevitably, increased blood pressure.

Boosts energy: The presence of manganese, copper and Riboflavin in almonds helps in
energy production and metabolic rate. If you are on the go, a handful of almonds can get you
through the day without filling you up with calories or fat.

Prevention of cancer: Almonds improve the movement of food through the colon, thereby
preventing build-up and subsequent colon cancer. The National Cancer Center has done
extensive research on the link between high-fiber diets and a reduced risk of colon cancer.
Protection against diabetes: Almonds also help to reduce the reactionary rise in glucose and
insulin levels after meals. This modulation offers protection from the dangerous spikes in
blood sugar which diabetics often suffer from following a large meal, or a meal with an
unexpectedly high level of sugar in it. Almonds help regulate the abrosption and processing
of glucose, making the entire process much smoother, and subsequently safer.

Good for pregnancy: Almonds contain folic acid, which helps reduce the incidence of birth
defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural
tube defects are conditions where the neural tube is either underdeveloped or is partially
missing in the fetus. Doctors regularly prescribe folic acid supplements to pregnant women to
ensure proper development of the tube, and almonds have enough folic acid to keep mothers
and their babies healthy.

Weight loss: Unsweetened almond milk can be used if you are attempting to lose weight.
The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating.
The dietary fiber in almonds also contributes to the sensation of being full, despite eating
only a small amount. Studies have revealed that an almond-rich, low calorie diet is good for
obese people to assist in shedding their excess weight. Studies have shown that those people
who regularly consume almonds (at least twice a week) are far more likely to remain at their
ideal weight, rather than those who rarely or never consume almonds and suffer from weight
fluctuations. Finally, the fiber contributes to consistent bowel movements, which helps in
weight loss and the general health of the body through the elimination of toxins.

Prevention of constipation: Almonds are rich in fiber, and like most other fiber-rich foods,
almonds help prevent constipation. However, it is also important to drink a significant
amount of water when eating almonds to speed up the digestive process and beneficial effects
of the nut. You dont even need to eat an excessive amount, the amount of fiber in 4 or 5
almonds is enough to keep your digestion and bowel movements regular.

People can even reduce their risk of Alzheimers disease by consuming almonds, because
they have been known to have such a positive effect on neural activity. Stimulating new
neural passageways and connections can keep Alzheimers disease and neural degeneration
from developing.

However, just like almost any other food, almonds have their downside. They do contain
oxalates, and excessive oxalates can cause crystallization, which can lead to a host of
different issues. People that have kidney or gallbladder problems should avoid eating
almonds.

Health Benefits of Raisins

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and
sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a
healthy way, as well as its positive impact on eye health, dental care, and bone quality.

Raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green
or black delicacies are favorites of almost everyone, particularly children. Raisins are widely
used in cultural cooking around the world (especially in desserts), and are also added to
health tonics, snacks and compact, high-energy food supplements for mountaineers,
backpackers, and campers.

Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes
into golden, green or black gems. In fact, when their nutritional values and health benefits are
considered, gems is a rather accurate name for them!

Health Benefits of Raisins

Constipation: When ingested, raisins swell because the fiber present in has shrunk in a
raisins dried form, but it will begin to swell due to the bodys natural fluids. This adds bulk
to the food moving through the intestinal tract and ultimately helps provide relief from
constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in
water and gains volume in that way. Besides reducing constipation, raisins can also help to
stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency
and unpredictability of diarrhea.

Weight Gain: Raisins, like all dried fruits, are very good tools for gaining weight in a
healthy way, since they are full of fructose and glucose and contain a lot of potential energy.
Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of
energy or for those who want to put on weight without accumulating unhealthy amounts of
cholesterol. Their role as a healthy addition to the diet is further boosted because of the many
vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which
facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the
efficient absorption of other proteins, vitamins, and nutrients gained from food, which
improves your overall energy and immune system strength.

Cancer Prevention: Raisins have high levels of catechins, which are polyphenolic
antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body
and wreak havoc on the organ systems and cells. Free radicals are one of the primary,
underlying factors that lead to the spontaneous growth of cancer cells, as well as the
substance that can spur on metastasis. Therefore, by including raisins in your diet and
increasing the level of these powerful antioxidants in your system, you can prevent cancer
from forming, or slow down its progress if you have already developed a number of forms of
that deadly disease.

Hypertension: For many years, some people have believed that raisins have the power to
reduce blood pressure and protect the integrity of heart health, but it was only recently that
experts began intensive studies on these claims. The findings, although still not absolutely
definitive on how raisins reduced blood pressure, did show a positive correlation between
reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins
are beneficial, but experts believe that it is the high level of potassium in raisins that helps
with this condition. Potassium is a well-researched way to reduce the tension of blood vessels
and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the
biochemistry of blood vessels and reduce their stiffness, which also reduces hypertension.

Diabetes: In a number of studies, raisins have been shown to lower the postprandial insulin
response, which means that after eating a meal, raisins can help the spikes or plunges in
insulin levels that can be so dangerous to patients with diabetes. It modulates the sugar
absorption by the body, making it more even and stable, reducing the chance of health
complications or emergencies for those suffering from both major types of diabetes. Raisins
also help to regulate the release of leptin and ghrelin, which are the hormones responsible for
telling the body when it is hungry or full. By keeping these hormones in check, people who
eat raisins can improve their chances of maintaining a healthy diet and prevent overeating,
which further improves chances of living comfortably with diabetes!

Anemia: Raisins contain a considerable amount of iron which directly helps in the treatment
of anemia. It also contains many members of the vitamin-B complex that are essential for the
formation of new blood. The high copper content in raisins also helps the formation of red
blood cells.

Fever: Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant
properties, are abundantly present in raisins and can help cure fevers by fighting viral and
bacterial infections.

Eye Care: Raisins contain polyphenolic phytonutrients which have antioxidant

properties. These phytonutrients are very good for ocular health, as they protect eyes from
the damage caused by free radicals (oxidants), in the form of macular degeneration, age-
related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins
contain significant amounts of vitamin-A, A-Beta Carotene and A-Carotenoid, all of which
are essential for good ocular health.

Acidosis: Acidosis is a state of increased acidity of the blood (also known as toxicity of the
blood) or of the gases in our respiratory system. The source of acids for both conditions is the
stomach. This increased acidity can be very harmful for the body as it may lead to a number
of health problems such as boils, skin disease, damage to the internal organs, arthritis, gout,
renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of
potassium and magnesium, which are two of the most common components of antacids,
because they are considered bases on the pH scale. These two minerals are both very
effective in neutralizing the acids and thus helping to check acidosis and other related
conditions.

Sexual Dysfunction: Raisins have long been known to stimulate the libido and induce
arousal, primarily due to the presence of an amino acid called Arginine, which is beneficial in
treating erectile dysfunctions. Arginine also increases the levels of sperm motility, which can
increase the chances of conception when engaging in sexual intercourse. It is a common
practice in India to make the bride and the groom drink a glass of milk each, boiled with
raisins and added with a pinch of saffron on their wedding night. It is also recommended for
those suffering from issues of sexual endurance to consume raisins regularly, and whatever
beneficial sexual effects you experience will be further aided by the immediate energy boost
that raisins often provide.

Bone Health: Calcium, which is the main element of our bones, is present in raisins, and
these dried fruits are also one of the best sources of Boron, a micronutrient. For those of you
who dont know, a micronutrient is a nutrient required by the body in very small amount as
compared to other nutrients that must be consumed daily in significant amounts. Boron is
vital for proper bone formation and efficient absorption of calcium. Boron is particularly
helpful in preventing osteoporosis induced by menopause in women and has been shown to
be very beneficial for bones and joints. Potassium is another essential nutrient found in high
levels in raisins which can help strengthen bones and promote bone growth, thereby reducing
the chances of osteoporosis in all types of people.
 Dental
Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in
protecting your teeth against tooth decay, cavities, and teeth brittleness. It effectively
prevents the growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the
bacterial species that are most responsible for cavities and other dental problems. In addition,
it is rich in calcium which is good for promoting dental health, as it prevents breaking or
peeling away of teeth and enamel while making them stronger.

As strange as it may sound, when eating raisins, the longer they stick to your teeth, the better,
because that ensures extended contact of Oleanolic Acid with the teeth, increasing the
preventative powers against bacterial growth. In addition its role in bone health and
osteoporosis treatment, the boron present in raisins plays a very important role in curbing the
growth of oral germs as well as in promoting strong teeth.

Other Benefits: The fibers in raisins also help promote excretion of bile from the body, and
it stimulates the burning of cholesterol, thereby promoting good cardiac health. Furthermore,
the amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in
the digestive tract, which can protect people from additional intestinal diseases, and bacterial
growth that is eliminated when the toxins are swept out.

All of that being said, there are a few risk factors in excessive consumption of raisins. Raisins
are quite high in calories, which can increase weight gain quickly if you are not careful. You
need to factor in extra caloric intake in your diet, regardless of the other benefits that small
amounts of raisins can give you. Raisins also have high levels of triglycerides due to their
high content of fructose (triglycerides are byproducts of the body metabolizing fructose).
High levels of triglycerides can increase your chances of developing diabetes, coronary heart
disease, and fatty liver cancer. If you have other risk factors, than be careful adding too many
raisins into your diet!

Health Benefits of Oatmeal

Other

Share
Tweet
Google+
Pinterest

The health benefits of oatmeal include a healthy heart, diabetes control, a reduction in
hypertension, cancer prevention, and increased immunity. It also helps in losing weight and
treating constipation. People suffering from celiac disorder can also consume a moderate
amount of oats, since they are not wheat-based, despite having trace amounts of gluten.

Oatmeal is prepared from oats, which is a type of cereal grain. Its botanical name is Avena
sativa. Oatmeal is prepared by rolling, crushing, or grinding oats. It can be eaten with milk or
curd or in the form of oatcakes, oatmeal cookies, or oat bread for breakfast or dinner. Oats are
also used in the preparation of beverages. Oats have been known to man since the Bronze
Age.

Oats are known to grow in temperate zones. They have a low tolerance for hot summers but
they have a high tolerance for water and cold. Thats why they are extensively grown in
Europe and in North America. Oats are particularly popular in Scotland, where historians
have recorded many instances of oats being a part of the Scottish culture. Oats were mass
grown from the 18th and 19th centuries. As oats were very cheap, easy to grow, and process,
people started consuming them as cereal. Oatmeal is popular today because of its numerous
health benefits. According to a recent study, instant oatmeal can help you feel full longer than
equal calories of ready-to-eat oat cereal.

Nutritional Value of Oatmeal

Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g),
dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins
found in oats. Some of these include calcium (52 mg), iron (4 mg), magnesium (138 mg),
phosphorous (410 mg), potassium (362 mg), sodium (6 mg), zinc (3 mg), thiamin (0.4 mg),
riboflavin (0.1 mg), niacin (1.1 mg), vitamin B6 (0.1 mg), folate (32 mcg), vitamin E (0.42
mg) and vitamin K (2 g). Also, oats contain zero cholesterol.

Health Benefits of Oatmeal

Including oatmeal in your diet provides a wide variety of health benefits. Some of the
benefits include the following.

Good for your Heart: Research conducted by Horn et al at the North Western University of
Medical School in Chicago have found that oatmeal acted as a great component of a fat-
modified diet and helped in reducing the serum cholesterol level in the body. Consumption of
oats and oat-based products will help prevent cardiovascular diseases. Oatmeal has also been
highly recommended by the AHA (American Heart Association).

Control of Diabetes: A study on diabetic patients at the University Of Heidelberg, Germany,

showed that oatmeal consumption decreased the blood sugar level significantly in type 2
diabetics. Blood sugar levels decreased gradually because a high fiber diet and complex
carbohydrates took a longer time to digest than simple carbohydrates. This helps in
maintaining optimum blood sugar levels. In the study, an oatmeal diet was given to patients
in replacement of other cereals.
Controls Hypertension: Unsalted oatmeal has been prescribed as one of the foods to be used
to treat hypertension. Usually, the diet prescribed for hypertension is known as DASH
(Dietary Approaches to Stop Hypertension). Research showed that regular oatmeal
consumption helped in reducing the risk of high blood pressure.

Anti-Cancer Properties: Research studies suggest that consuming high-fiber food is good
for preventing and fighting colorectal cancer. This study also suggests that inflammation
played a significant role in the development of cancer and oatmeal, with its high dietary fiber
content, was found to have anti-inflammatory and cancer fighting compounds with minimal
side effects.

Helps to Feel Full: Oatmeal is full of dietary fiber, and has a low amount of calories, which
makes it ideal for regular consumption. The high amount of fiber coupled with complex
carbohydrates takes longer to digest. In other words, your stomach is full for a longer time
and prevents you from eating unhealthy snacks between meals.

Treats Constipation: Oatmeal is a good source of dietary fiber. The presence of dietary fiber
makes it ideal to overcome constipation by stimulating the digestive process and moving food
through the smooth muscles of the intestinal tract.

Weight Reduction: Oatmeal is highly recommended for people who want to lose weight
without going on any crash diets. Oatmeal contains high amounts of dietary fiber, nutrients,
low calories and a small amount of fat, which makes it the best food for weight loss.

Antioxidant Activity: Oats can be a good source of antioxidants. Some of the vitamins
found in oats include phytic acid, phenolic compounds, flavonoids and sterols. The
concentration of these antioxidants is on the outer layer of oats.
Skin Benefits: Oats can also be used as remedies for various skin diseases. They can be
applied to the skin to reduce the symptoms as well as the actual diseases. Some of the
diseases which can be controlled with local application of oats include acne, dermatitis,
chicken pox, and stress rashes.

Post-Menopausal Benefits: There are various post-menopausal health risks that cannot be
ignored. As the years progress, the risk of several diseases such as heart disease and stroke
increases. In a research study published in the American Heart Journal, it was found that
post-menopausal women with heart diseases were given oats regularly, which decreased their
risk of heart disease and stroke.

Celiac Patients: Celiac disease is a condition in which the lining of the small intestine is
damaged and only part of the food is absorbed. Gluten is one such food which people
suffering from Celiac disease cannot eat. Studies have shown that oatmeal can be consumed
despite containing gluten, although only moderate amounts can be consumed.

Improves the Immune System: Vitamins found in oatmeal include thiamin, riboflavin,
niacin, vitamin B6, folate, vitamin E and vitamin K. These nutrients are essential in building
up the strength of the immune system. Vitamin E is helpful in breaking down complex lipid
compounds into simpler compounds. Vitamin K acts as a blood coagulant, helps in
maintaining bone health, and is known to be effective in fighting diseases such as
Alzheimers disease and cancer. Oatmeal is a good source of vitamins such as niacin, folate,
thiamine, riboflavin, pantothenic acid and choline, which also improve the immune system.

With such benefits, it is advised to include oatmeal in your diet as a powerful way to improve
your health and lifestyle.
 Tips for
Selecting and Storing Oats

Choosing the right type of oats can be the tricky part because there are various kinds of oats
available on the market, such as steel cut oats, old fashioned oats, quick cooking oats and
instant oats.

Steel Cut Oats and Rolled Oats: These are described as one of the best oats that can be
bought. The reason being, steel cut oats are whole grain and they possess vital nutrients such
as B complex vitamins, protein, calcium and fiber. These are also low in sodium and fats.
These steel cut oats and rolled oats are more or less close to their natural form and are
therefore very healthy.

Processed Oats: Opting for highly processed oats may not be a good idea because processing
involves adding preservatives and salt, which counteracts one of the major objectives of
eating oats in the first place.
Instant Oats: Another consideration is the time that you are willing to spend in cooking your
oats. Semi-processed oats take only about 10 to 15 minutes to cook, whereas unprocessed
oats might take 20 to 30 minutes to cook.

Quick Serving Ideas

Oatmeal can be prepared in a number of ways that you can do quite easily at home.

Boiled oats can be combined with protein powders and honey to make breakfast a bit more
interesting. You can also add nuts and dried fruits to boiled oats. This is healthy as well as
tasty.

Add oats to hot milk, in a similar way to eating corn flakes. You can also add different
flavors, nuts, and dried fruits.

Cookies and biscuits can also be prepared using oats

Nutritional Value of Chickpeas and Black

Gram
Pulses

Share
Tweet
Google+
Pinterest

Nutritional Value of Chickpeas (garbanzo beans, Bengal gram)

Chickpeas are the brown-colored beans of a legume plant. These are green when raw and turn
brown when dried. These are nutritious and rich in protein that makes the diet healthy.

Nutrition Facts of Chickpeas

Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive
amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.

Vitamin Content of Chickpeas

Chickpeas are rich in choline and also have a good amount of Vitamin A and C. It also has a
small amount of Vitamin E, K, B6, thiamin, riboflavin, niacin, folate and pantothenic acid.
Calorie Content of Chickpeas

Every 100 grams of chickpeas has 364 calories. The calories in chickpeas from fat are 51.

Health Benefits of Chickpeas

Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents
constipation and helps prevent digestive disorders like irritable bowel syndrome and
diverticulosis. The daily consumption of chickpeas reduces the risk of coronary heart disease
and iron deficiency, while also helping to stabilize blood sugar levels.

Back to Nutritional Value of Food

Nutritional Value of Black Gram (vigna mungo, urad, black lentil)

Black gram is a black-colored bean of a plant. It is a nutritious bean commonly cooked and
included in a healthy diet.

Nutritional Facts About Black Gram

Black gram is rich in potassium, phosphorus and calcium with a significant amount of
sodium. It also has a small amount of iron in it.

Vitamin Content of Black Gram

Black gram is rich in vitamin A, B1 and B3, and also has a small amount of thiamine,
riboflavin, niacin and vitamin C contained in it.

Calorie Content of Black Gram

Every 100 grams of black gram has 347 calories, while the calories from fat are only 5.

Health Benefits of Black Gram

Black gram can cure diabetes, sexual dysfunction, nervous disorders, hair disorders, digestive
system disorders and rheumatic afflictions.

Health Benefits of Dates

Espaol Franais
Fruit
 Share
Tweet
Google+
Pinterest

The benefits of dates include relief from constipation, intestinal disorders, heart problems,
anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates
are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too.
These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese,
copper and magnesium which are all beneficial for health. Some health specialists have said
that eating one day per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle
development. People consume dates in several ways, such as mixing the paste of the dates
with milk, yogurt or with bread or butter to make them even more delicious. The paste is
beneficial for both adults and children, especially during a time of recovery from injury or
illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing
abdominal cancer. Many Muslims break their fast by eating dates and water according to
their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the
fast is finished. When the body begins to absorb the high nutritional value of the dates,
feelings of hunger are pacified. Also, the nervous system can get a lot of help from
consuming dates, since they have such significant amounts of potassium.

Dates are one of the very best sweet and versatile foods that can regulate the digestive
process. It can significantly boost energy levels in people within half an hour of consuming it.
The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day,
which can be supplied through dates. It is also said that taking one date per a day will help
you to maintain your eye health all your life. They are commonly known to be quite effective
in guarding against the problem of night blindness.

Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar
and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium,
magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin,
niacin, folate, vitamin A and vitamin K.

Health Benefits of Dates

Constipation: Dates are often categorized as a laxative food. This is why dates are so
frequently eaten by people suffering from constipation. In order to achieve the desired
laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates
in the morning like syrup to get the most optimal results. Dates have high levels of soluble
fiber, which is essential in promoting healthy bowel movements and the comfortable passage
of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: The significant amounts of minerals found in dates make it a
super food for strengthening bones and fighting off painful and debilitating diseases like
osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are
integral to healthy bone development and strength, particularly as people begin to age and
their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing
many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the
pathological organisms and thus, they help stimulate the growth of friendly bacteria in the
intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as
well as many beneficial amino acids which can stimulate the digestion of food and make it
more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter
your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health
conditions, but their impressive levels of iron make them a perfect dietary supplement for
people suffering from anemia. The high level of iron balances out the inherent lack of iron in
anemic patients, increasing energy and strength, while decreasing feelings of fatigue and
sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in
them. This is not a very common element to find in foods, but it does have a worthwhile
amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
According to a study done in 2002, organic sulfur compounds can have a positive impact on
the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which
affects approximately 23 million people in the United States alone. Dates are a great way to
somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the
diet.
Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar,
proteins and many essential vitamins. If dates are consumed with cucumber paste, you can
also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram
of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the
daily requirements for a human body. Of course, you should not eat just dates throughout the
day. If you are thin and slim and want to increase your weight, or if you are trying to build
your muscles to impress some girl, or you have become weak due to a serious medical
problem you need to eat dates!

Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose.
Therefore, they are the perfect snack for an immediate burst of energy. Many people around
the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health: The vitamins present in dates make it an ideal boost to nervous
system health and functionality. Potassium is one of the prime ingredients in promoting a
healthy and responsive nervous system, and it also improves the speed and alertness of brain
activity. Therefore, dates are a wonderful food source for people as they begin to age and
their nervous system becomes sluggish or unsupported, as well as for people who want to
keep their mind sharp.

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked
for the night, crushed in the morning and then consumed, they have been shown to have a
positive effect on weak hearts. Dates are also a rich source of potassium, which studies have
shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are
suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body,
which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when
taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual
stamina. Soak a handful of dates in fresh goats milk over night, then grind them in the same
milk with a mixture of cardamom powder and honey. This mixture becomes a very useful
tonic for increasing sexual endurance and reducing sterility caused by various sexual
disorders. The science behind this phenomenon is largely due to traditional usage which
stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their
oil on sexual functioning and found that the high levels of estradiol and flavonoid
components of dates are what increase sperm count and motility, as well as promoting
increased testes size and weight. So, if you are looking for a masculine boost, eat some dates,
because they are a great natural aphrodisiac!
 Night
Blindness: The benefits of dates are extensive, and are commonly employed to fight off
various conditions affecting the ear, nose, and throat. When the leaves of the date palm are
ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it
has been shown to reduce the frequency of night blindness, and this solution is commonly
used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide
quick relief and have a sobering effect in case you feel as though have consumed an
uncomfortable amount of alcohol. They can also be used the following morning to prevent
severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling
diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature
of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing
bulk to the bowel movements and promoting normal, healthy functioning of the excretory
system.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce
the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and
in some cases, they work better than traditional medicines, and are natural, so they dont have
any negative side effects on the human body. They can be quickly and easily digested for a
quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their
selection because their surface is very sticky, which often attracts various impurities.
Therefore, you should only consume dates that are processed and packaged properly. Also,
make sure to wash them thoroughly before you eat them, as this will help remove the
impurities present on the surface.

Health Benefits of Honey and Milk

Espaol Franais
Animal Product

Share
Tweet
Google+
Pinterest

The health benefits of honey and milk include advantages in skin care and the development
of stamina. This article elaborates on the health benefits of milk and honey when they are
taken together. When taken individually, there are still many health benefits of honey and
health benefits of organic milk.

Honey is traditionally used for health because of its antioxidant, antibacterial, and anti-fungal
properties, as well as its soothing, anti-inflammatory effects on respiratory issues. Milk, on
the other hand, has traditionally been praised for its vitamin and mineral content, including
vitamin-A, B, and D, as well as calcium, animal protein, and lactic acid. However, those
attributes can combine when milk and honey are taken together, resulting in some unique and
desirable health benefits.

Health Benefits of Honey and Milk

Health benefits of honey and milk include:

Skin Care
Both honey and milk possess antimicrobial and cleansing properties. These properties are
enhanced when the two are taken together. Numerous cleansers are prepared using milk and
honey, because the mixture gives the skin a healthy glow. One can also enjoy a milk and
honey bath, by mixing them in equal quantities in the water. The combination is often used in
popular spas throughout the world.

Digestion

Honey
has long been known as a source of prebiotics, which are nutrients that stimulate the growth
and development of probiotics, which are beneficial bacteria that grow and develop in our
intestines and digestive system.

Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic that is

found in milk. The carbohydrates and oligosaccharides in honey promote the healthy and
proper function of these beneficial bacteria that are essential for the healthy maintenance and
function of the GI tract. When the bacterial balance in the digestive tract is good, it eliminates
a number of irritating conditions, including constipation, cramps, bloating, and it prevents the
development of detrimental bacterial growth!

Stamina

A glass of milk and honey every morning is known to improve a persons stamina. While
milk contains proteins, honey contains the necessary carbohydrates required for effective
stimulus of the metabolism. Milk and honey provides a boost in strength to everyone,
including children and the elderly.

Animal proteins from milk are broken down by enzymes into their basic amino acids, and are
then reformed to create usable proteins for humans. The excess material in this
transformation is then oxidized as usable energy. Proteins are an essential part of the human
diet, and honey helps to stimulate their metabolism!

Bone Health

As research on honey continues, it is gradually becoming clear that honey acts as a carrier
and a transport of nutrients from food throughout the body. Specifically, honey has shown
itself to be integral in the bodys uptake of calcium, of which milk is a rich source. Therefore,
consuming honey and milk together will not only give your body the necessary nutrient
(calcium) to benefit your bone health, but also the nutrient to maximize the absorption of it
into your body. Proper calcium levels can prevent conditions like osteoporosis and
inflammation of the joints as we age!

Insomnia

Honey and milk have both been traditionally used as remedies for insomnia and
sleeplessness. Individually, they are both effective, but the effects are strengthened when
taken together. Honey is one of the rare sugary foods that causes a controlled increase in the
amount of insulin being secreted, which also promotes tryptophan to be released into the
brain.

Tryptophan is normally converted into serotonin, which induces a feeling of relaxation.

Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid.
Through that rather confusing chemical pathway, honey and milk can be used to reduce
sleeplessness!
 Anti-Aging Properties

The combination of milk and honey impacts not only the skin, but also the rest of the body,
by making it agile and youthful. People in many ancient civilizations, including the Greeks,
Romans, Egyptians and Indians, drank milk and honey to preserve their youth. Since milk
and honey can help to ensure long life, the combination was known as the elixir of life.

The many antioxidant properties that occur when milk and honey are combined are the
scientific explanation behind the anti-aging properties, because antioxidants attack the free
radicals which so drastically affect the organ systems. They are also one of the primary
causes behind skin degradation, wrinkles, blotches, and general failing health of your bodys
largest organ, the skin!

Antibacterial Properties

Research has shown that milk and honey have a more pronounced effect on staphylococcus
bacteria than milk or honey when taken alone. It is also believed that honey, added to warm
milk, cures constipation, flatulence and intestine disorders. It is also good for treating
respiratory disorders such as colds and coughs.

The benefits of honey and milk on the human body are so enormous that the phrase land of
milk and honey meaning a place which has plenty is commonly used. Jerusalem is
referred to as the land of milk and honey in the Old Testament, so they probably enjoyed a
wealth of health benefits back then!
Health Benefits of Honey
Animal Product, Health Benefits

Share
Tweet
Google+
Pinterest

Honey has been used by countless cultures all around the world over the past 2,500 years.
While the numerous health benefits of honey have made it an important element of traditional
medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey
in relation to modern medicine, particularly in the healing of wounds.

It is known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and
Spanish, Mel in Portuguese, in Russian, Honing in Dutch, and in Greek; there is
almost no part in the world where honey is not widely used and celebrated as a part of the
cultural diet.

But what makes honey so popular? Most likely, it is the ease with which it can be consumed.
One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of
sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine.
It is savored by all due to its taste as well as health benefits, making it extremely useful and
versatile.

Health Benefits of Honey

The health benefits of honey include the following treatments, taken from both traditional and
modern medical experts.

Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains
about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your
overall health than normal white sugar.

Weight Loss: Though honey has more calories than sugar, when honey is consumed with
warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon
juice as well as honey and cinnamon help in reducing weight. Read more about the benefits
of honey in weight loss.

Energy Source: According to the USDA, honey contains about 64 calories per tablespoon.
Therefore, honey is used by many people as a source of energy. On the other hand, one
tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey
can be easily converted into glucose by even the most sensitive stomachs, since it is very easy
for the body to digest this pure, natural substance.

Improving Athletic Performance: Recent research has shown that honey is an excellent
ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to
maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as
well as regulating the amount of insulin in the body, as well as energy expenditure.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The
type of vitamins and minerals and their quantity depends on the type of flowers used for
apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the
vitamin and mineral content in regular sugar from any other source, you will find it to be
completely absent or insignificant.

Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal

properties, so it is often used as a natural antiseptic in traditional medicines.

Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of
free radicals from the body. As a result, our body immunity is improved against many
conditions, even potentially fatal ones like cancer or heart disease.
 Skin
Care with Milk and Honey: Milk and honey are often served together, since both of these
ingredients help in creating smooth, beautiful skin. Consuming milk and honey every
morning is a common practice in many countries for this very reason.

Honey in Wound Management: Significant research is being carried out to study the
benefits of honey in the treatment of wounds. The Nursing Standard explains some of these
benefits of honey in wound management in the document. These have been listed below:

Honey possesses antimicrobial properties.

It helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
It speeds up the healing process by stimulating wound tissues.
It helps in initiating the healing process in dormant wounds.
Honey also helps in promoting moist wound healing.

The healing powers of honey are not overstated. The Waikato Honey Research Unit provides
details about the world-wide research that is being carried out on the benefits of honey in
medicine. Furthermore, BBC reported in July of 2006 that doctors at the Christie Hospital in
Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after
surgery. Such research will provide scientific evidence for the so-called beliefs held by
honey lovers all over the world and will help in propagating the benefits of honey to more
people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to
water or different beverages and you can also add it to several recipes. Organic Facts has
actually published an eBook on quick and easy honey recipes.

Factors Governing the Benefits of Honey

As mentioned above, there are numerous health benefits that can be gained from honey. It
can be used as an antioxidant, it has antimicrobial, antibacterial and anti-fungal properties, it
boosts athletic performance, and it is a rich source of vitamins and minerals. Milk and honey
are used by many for their skin care benefits. However, the benefits of honey that we get
greatly depend on its quality. Not all honey is created equally, so quality is different, and
subsequently, the various types do necessarily provide the same benefits.

Both the price and the health benefits of honey are dependent on its quality, so it has become
very important for both honey manufacturers and consumers to understand the various factors
that affect the quality of honey. Some of these factors include the type of flowers used in the
formation of the honeycombs, the blending process, storage conditions, temperature of
heating, and many more. These factors have been explained in more detail below:

Type of flowers: According to the Honey Research Center at the University of

Waikato, New Zealand, there is not enough evidence to draw conclusions on the
properties of honey, especially the antimicrobial properties, based on the type of
flowers used for the honeys production. However, extensive research has been
carried out on honeydew honey obtained from the conifer forests in the central
European mountains and manuka honey obtained from New Zealand. The above
 mentioned honeydew honey has been found to have high microbial activity while
manuka honey has been found to have high non-peroxide activity.
Blending: It is also believed that polyfloral honey (honey obtained from more than
one flower) provides more benefits than monofloral honey. Hence many companies
sell blended honey. Blended honey offers the benefits from a variety of honey
varieties and is therefore considered to be healthier than non-blended honey.
Storage: When stored for a long duration, honey becomes darker in color. It loses
some of its properties and may also ferment if the water content is too high.
Therefore, prolonged storage of honey should be avoided, while newly harvested
honey is almost always preferred.
Heating: Heating honey leads to drastic changes in its chemical composition. As a
result, heating to high temperatures reduces the benefits of honey. It is no wonder
many people prefer raw honey or organic honey or raw organic honey. While raw
honey by definition signifies less processing (and no heating), organic honey is
prepared using stringent organic honey production and processing standards, in which
heating to high temperatures is not allowed.
Water Content: Honey can also undergo fermentation. If the water content of honey
is high (above 19%), the chances of it becoming fermented are high. You can measure
the water content of honey using a refractometer. Furthermore, freely flowing honey
either contains higher water content or has been heated to disturb the natural
crystallization process, thereby reducing the benefits it will confer to you.
Color of honey: The color of honey is a very useful tool to judge its quality. Light
colored honey is more valued than dark colored honey as the former has a delicate
flavor. Honey becomes darker upon storage and heating.
Filtration: Most of the benefits of honey are due to the presence of the pollen within
the honey. Without the pollen, honey is a glucose-fructose solution, and is just as bad
for you as sugar. Unfortunately, companies market the transparent clear honey as
good honey, while in reality, ultra-filtered honey does not have many health benefits
at all. That being said, you should be very cautious while consuming pollen-rich
honey. If you have pollen allergy, avoid consuming it.

What is Organic Honey?

Some people have the opinion that all honey available in the market is natural honey obtained
from the wild. Others feel that honey production carried out on chemically sprayed farms
cannot get contaminated with the pesticides sprayed on the crops and weeds.

However, the truth is that honey bees may also get affected by the extensive pesticide usage
which goes on in the chemically treated farms. The issue is so severe that the Russian
president, Vladimir Putin, warned Barack Obama in May 2013 that if the excessive control of
pesticides is not reduced, it could lead to a globally volatile situation as the bee population
throughout the world becomes more and more affected. If pesticides can kill honey bees, how
can they not affect the honey produced by these bees? Moreover, non-organic honey
production involves extensive usage of antibiotics for disease control. It should also be noted
that so far, there is no scientific proof that organic honey is healthier than non-organic
honey.

Then why should you eat organic honey? Well, many people prefer to be cautious. Most of
our decisions are based on our beliefs and conscience. Since organic honey production
involves following stringent guidelines, people feel secure when they eat organic honey as
compared to when they eat non-organic honey. Given below are some of the ways in which
pesticide and antibiotic contamination of honey can take place:

Contamination of Pesticides in Honey

Honey can be contaminated with the pesticides sprayed on crops through one or more of the
following ways:

In some cases, when the plants and weeds containing flowers have been sprayed with
pesticides, the honey bees are poisoned with pesticides.
At times, the pesticide is sprayed on the honey bees directly.
In many cases, honey bees collect nectar and pollen that has been contaminated with
pesticides.
When pesticides are sprayed, part of the amount is accumulated in water on or near
the plants. When honey bees drink this water, they are also contaminated.
On some occasions, the pesticide gets sprayed on the honey bee hives or gets
transported to it from the sprayed plants.

Residues of Antibiotics in Honey

Conventional honey bees are given large doses of antibiotics to help protect them from
diseases, but unfortunately, the honey also becomes contaminated with these antibiotics. In
2002, samples of Chinese honey were tested for the presence of antibiotics in Europe. Several
samples were found to contain traces of antibiotics, which led to a ban on imports of Chinese
honey in Europe. The ban was later removed in 2004 due to improvements in Chinese
veterinary standards and imports of honey from China were resumed.

What leads to this antibiotics contamination? Unlike organic honey production, conventional
honey production does not involve stringent guidelines for the quantity and mode of
transmission of antibiotics to the honey bees. As a result, apiculturists have a free hand when
using these antibiotics. When farmers use excessive quantities of antibiotics the chance of
contamination increases.

What is the problem with residues of antibiotics being found in honey? The antibiotics given
to the honey bees are veterinary antibiotics such as chloramphenicol, streptomycin and
sulfonamides. Large doses of chloramphenicol administered into the human beings may
cause cancer and aplastic anemia. Similarly, high doses of streptomycin and sulfonamides are
harmful to the human body.

Many countries have not banned the usage of these harmful drugs in apiculture. The EU has
banned all three while the US has thus far only banned chloramphenicol.
 How
is Manuka Honey Different?
Honey has been used for many years by people all over the world; references to honey can be
traced back centuries, and in fact, honey is often referred to as an ancient luxury food! Over
the years people have also realized that honey has far more properties and can also be used in
the medicinal world. This realization of the therapeutic aspects of honey has been recently
rediscovered by the modern world and is now seen as one of the modern miracles of science
as we return to nature in our fight against super bugs.

Manuka Honey is one such branch of the honey family whose properties have recently been
rediscovered. This indigenous plant of New Zealand only grows in certain uncultivated areas
which makes it quite rare. This rarity is possibly why its properties have not been recognized
before.

Throughout history, honey has been used for wound dressing, and recent hospital trials have
shown it to be effective in our modern times as well. These same trials that investigate the
usefulness of honey and its application in the modern medical world have revealed some
interesting insights into how we can use honey and benefit from it. The trials discovered that
manuka honey has numerous unique antibiotic properties. Due to these trials, manuka honey
is now being considered for digestive uses and treating skin surface-related ailments.

In order to understand the importance of manuka honey in the medical world, it is necessary
to know about honey in greater detail. Honey contains chemical hydrogen peroxide, which is
antibacterial in nature. This is produced by enzymes within the honey itself. Any exposure to
heat, light and bodily fluids can destroy the enzymes, and honey will then lose its
antibacterial properties. Certain rare honeys like manuka honey are thought to have
antibacterial properties, which means that manuka honey has more stable and persistent
antibacterial properties. If you want to learn more about the miraculous abilities of all the
varieties of honey, check out the additional information below!
Health Benefits of Vitamins
Vitamins

Share
Tweet
Google+
Pinterest

The health benefits of vitamins include their ability to prevent and treat various diseases
including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most
vitamins also facilitate many of the bodys mechanisms and perform functions which are not
performed by any other nutrients. Click on any of the vitamins below to find out more about
its health benefits.

Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through
the foods we eat, but depending on your cultural or cuisine traditions, it is possible to be low
in some natural vitamin intake. Therefore, the nutrition industry has made supplements
available that can boost the vitamin content in your body. A multivitamin is often considered
one of the best options for improving the overall balance of your body, particularly if you
have a job or a lifestyle that frequently causes you to miss meals, eat at strange times, or eat
the same food very often.

Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections,
as well as speeding up the healing process of wounds. It is also good for preventing macular
degeneration and cataracts, and as a carotenoid, it also helps improve the health of your hair.
Vitamin B1 or Thiamine can prevent beriberi, heart diseases, and indigestion, while
boosting the bodys metabolism, blood circulation, and brain development. Positive
connections with B1, as well as with B2 and B3, have made these essential for elderly
patients who need extra nourishment or those who are at a high risk of dementia or
Alzheimers disease.

Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia, while also
improving the bodys metabolic activity, immunity, and nervous system.

Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart
disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.

Vitamin B5 or Pantothenic Acid can relieve stress, arthritis, various infections, skin
disorders, greying of the hair, and high cholesterol.

Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles, convulsions,

excessive menstrual bleeding, stress, insomnia, morning sickness, and travel sickness. It is
also associated with reducing homocysteine levels in the body.

Vitamin B7 or Biotin can treat skin disorders, improve the bodys metabolism, and boost
hair care.

Vitamin B9 or Folic Acid is a very powerful too against anemia, indigestion, sprue,
abnormal brain growth, skin disorders, and gout, while increasing red blood cell formation. It
is mainly associated with neural tube defects, and is increasingly studied in relation to
inhibiting homocysteine levels and thereby protecting against coronary heart disease.

Vitamin B12 or Cyanocobalamin can reduce symptoms and side effects of anemia,
smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. When combined
with adequate amounts of B6 and folic acid, B12 is essential in defending against various
heart conditions, including strokes.
 Vitamin C or
Ascorbic Acid works to treat various eye disorders, cancer, scurvy, the common cold,
infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood
pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, and lead
poisoning,
while also boosting the immune system. In recent years, it has also been associated with a
prevention of cognitive decline and cerebrovascular disease. It is one of the most powerful
and essential antioxidants that we have in our body.
Vitamin D treats rickets, arthritis, tooth decay, and diabetes. It is also very beneficial for
bone repair, immunity, and blood pressure. It is also used to prevent osteoporosis and has
been positively linked to preventing a variety of different cancers and multiple sclerosis in
patients already suffering from osteoarthritis.

Vitamin E or Tocopherol is often used for its anti-aging properties, and as a way to boost
skin care, and protect against heart diseases, sterility, brain malfunction, menopause, painful
menstrual cycles, and eye disorders, as well as improving blood circulation,

Vitamin K is a very important vitamin to prevent internal bleeding, biliary obstruction,

osteoporosis, excessive menstrual flow, and menstrual pain, including an ability to improve
blood clotting. It is also linked to bone metabolism, preventing of atherosclerosis, improved
nerve signalling, and kidney stones

Health Benefits of Milk

Animal Product

Share
Tweet
Google+
Pinterest

The health benefits of milk include increased bone strength, smoother skin, stronger immune
system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory
problems, obesity, osteoporosis and even some forms of cancer. The beneficial health
nutrients obtained from milk are essential for the human body and help prevent a number of
chronic ailments.

Milk, quite simply, is a liquid that mammals can create in mammary glands in order to feed
their young. The reason mammals have this is because this is what their young are naturally
supposed to consume until they are strong enough or old enough to hunt for themselves or eat
what their parents typically eat. Humans also have this ability, which is why we have begun
to explore the interesting world of milk from other animals, in the hopes that milk could
continue to nourish us throughout our lives, rather than simply at the beginning of it. Spoiler
Alertwe were right! Milk can be very beneficial to us at all times of our life!
Many animals can provide us with this vital health substance, but cows milk is considered
the best wholesome supplement for children as well as for adults. It is also the most
accessible, while the milk of other animals like buffalo, goats, sheep, camels, reindeer and
yak is much more difficult to acquire.

Milk from horses and donkeys can also be consumed by humans, but that is even less
common, and much less pleasant to extract.

The health benefits of milk can be achieved from drinking milk directly or by consuming
dairy products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream,
cottage cheese or paneer, flavored milk, or milk sweets. Put it this way, around the world,
there are more than 6 billion people who regularly consume some type of food that is based
on milk from an animal; it is one of the most essential elements of the human diet, since these
animals that create milk are on almost every continent and country. The US Department of
Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk
products to ensure a healthy, balanced diet.

Nutritional Value of Milk

The nutritional value of milk is so well known that people all around the world include it as a
staple part of their diet. Adding milk to your daily diet can also help you to achieve a well-
balanced diet. Milk is an ideal source of nutrients such as vitamin A, B12, D calcium,
carbohydrates, phosphorous, selenium, magnesium, protein, zinc and riboflavin. The Teagasc
Dairy Products Research Center at Moorepark, Fermoy has reported recent research on using
milk to neutralize the cholesterol content of the body. Most of the caloric content in milk
comes from the natural sugars found in it. These are essential to the overall functioning and
health of the body, and they reduce the chances of a number of deficiencies, and boost health
in a variety of ways! Lets explore more about the important impact of milk and milk-based
products on our health!
 Milk
Deficiency
Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. The
consumption of milk is essential for maintaining good health and having the energy and
strength to do normal activities.

It is the best source of calcium for all age groups, and since calcium is considered the most
important mineral in the healthy growth, functioning, repair, and durability of the bones and
skeletal system, milk will always have a significant role in peoples diets, as a way of
preventing calcium deficiency or osteoporosis.

Health Benefits of Milk

Milk is an extremely beneficial drink for the health of the human body. Some of the
advantages of drinking this life-giving nectar are as follows:

Calcium: Milk is the best source of calcium that we can supply to our body. Calcium
protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions,
migraine headaches, pre-menstrual syndrome, and obesity in children. It also functions as a
healthy aid in losing unwanted fats and reducing weight. Calcium is an essential mineral in
the creation of bone matter, and bone mineral density measurements rely highly on calcium
as the main support structure of our body. Milk is the quickest, least expensive, and most
readily available source of calcium on the market.

Heart Health: Although most of the focus of calcium is on bones, it has also been shown to
reduce cardiovascular disease and the chances of strokes. Two long-term studies in Japan
have positively shown a correlation between daily calcium intake and a reduction in stroke,
atherosclerosis, and cardiovascular disease. Therefore, grab some milk for a healthier heart!
Furthermore, the magnesium and potassium content in milk both act as vasodilators, which
reduces blood pressure, increases blood flow to vital organs, and reduces the stress on the
heart and cardiovascular system. The peptides found in milk are also believed to inhibit the
creation of ACEs, (angiotensin-converting enzymes), which increase blood pressure.

Healthy Bones: As mentioned above, milk is rich in calcium, which is essential for growth
and the proper development of strong bone structure. Bone disorders such as osteoporosis can
be prevented with a significant daily intake of milk. Children deprived of cows milk have an
increased chance of suffering from bone fractures when injured, and their healing time will
be significantly higher if they dont have a steady stream of calcium to aid in the regrowth of
bone matter.

Healthy Teeth: Encouraging children and youngsters to drink milk will give them excellent
dental health, as milk protects the enamel surface against acidic substances. Drinking milk for
energy and health would also lessen the frequency of children consuming soft drinks, thus
reducing the risk of decaying teeth and weak gums.

Rehydration: Fluids are an integral part of the human body, and the body needs to be
frequently replenished with liquids as they are used up within the body.

Water is essential for growing children and they must drink at least six to eight glasses of
fluid every day. Milk contains a good quantity of water molecules and is considered the best
fluid for rehydration, outside of drinking actual water. Water makes up more than 80% of our
body mass, and the balance of fluids in our body is essential for every single process in our
body. That is why dehydration is such a major and dangerous problem, as it threatens all of
our metabolic functions. So, if you cant find any water, grab a glass of milk!

Skin Care: Have you heard of Cleopatra, the Queen of the Nile? She was considered to be
one of the most beautiful women of all time. Well, it shouldnt surprise you that she had a
tradition of taking a milk bath every single day!

She used to mix honey and milk in the bath, which enabled her to maintain soft and beautiful
skin. For thousands of years, milk has been known to benefit our skin by helping us maintain
a fair and smooth complexion. Therefore, milk and milk products are used in a number of
cosmetic preparations to this day!

Milk is also good for treating dry skin, so if you have dry skin, apply milk on your face and
other affected areas, leave it on for about 15 minutes and then wash it off.
 The
milk solids nourish and smooth your skin. The lactic acid present in milk is known to aid in
removing dead skin cells, thereby rejuvenating your skin and keeping it fresh. Finally, simply
drinking milk, due to its impressive content of vitamin A, helps to boost the health of the skin
from inside the body, particularly since the antioxidant potential of milk helps to eliminate
free radicals, the dangerous byproducts of cellular metabolism that are partially responsible
for premature aging of the skin, resulting in wrinkles and age spots.

Improving Diet and Vitamin Intake: According to medical research, drinking milk
considerably improves our intake of vital minerals and vitamins.

A person who consumes a carton of whole milk doubles his chances of fulfilling his calcium
requirement for the day, whereas another person consuming a can of carbonated soda may
actually lower his calcium levels by 1/3. Calcium, along with all of the other essential
minerals listed above, are necessary for the daily diet in order to ensure proper functioning of
every aspect of our body.

Acidity Reduction: Consumption of milk products can also help in reducing acidity
throughout the body. Drinking cold milk specifically provides relief from acidity.

Wholesome Food: It contains many vitamins and minerals to keep you fit, healthy and
strong. A full glass of milk contains vitamins A and B for good eyesight and increasing red
blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function,
magnesium for muscular function, phosphorous for energy release, and proteins for body
repair and growth. It also keeps your body functioning at a youthful level as you get older,
more so than some other vitamins and minerals.

Cancer: Intake of milk may also provide relief to those suffering from colon cancer.
New study suggests that a diet rich in dairy products may slightly extend lives of people
diagnosed with colon cancer.

A Word of Caution: Some people may have lactose intolerance and may have trouble
digesting milk. Lactose is a natural sugar found in milk. The symptoms of lactose intolerance
include bloating, stomach pain, gas and diarrhea. For kids it is advisable to consult your
health care provider since this is not so common among children. For adults, lactose free milk
and milk products are readily available on the market. You can also drink varieties of soy
milk or almond milk to avoid lactose, yet still receive many of the same benefits as mammal-
derived milk.

Health Benefits of Soybeans

Cereal

Share
Tweet
Google+
Pinterest

Soybeans have a wealth of health benefits, including the ability to improve the metabolism,
help people gain weight in a healthy way, protect heart health, defend against cancer, reduce
the effects of menopause, improve digestive health, promotes bone health, protect against
birth defects, increase circulation, decrease the risk of diabetes, and generally tones up the
body.

Soybeans, which are also known as soya beans, are a species of legume that have become one
of the most widely consumed foods in the world. They are extremely useful for human
health, and they are easy to cultivate as well. They are produced in greatest numbers in the
United States and South America, but they are actually native to East Asia. Their scientific
name is Glycine max, and they are classified as an oil seed, rather than a pulse, like most
legumes. Soybeans have become so wildly important and popular in recent decades because
of the rise of soy foods popularity, including soy milk and textured vegetable protein. The
high levels of protein make it an ideal protein source for vegetarians, and the wide variety of
soy products has created a massive new market.

One of the reasons it is so widely cultivated is because it contains more protein per acre of
land than any other crop. They grow up to 2 meters in height and is a green, low-lying plant.
The soy protein are so universally useful that this small, unassuming bean has become
globally significant. Furthermore, soybeans are packed with other essential nutrients, making
it extremely important for people on diets, those who need to improve their general health,
and vegetarians and vegans throughout the world. We can talk about the importance of
soybeans all day, but why are they so important? What exactly is contained in these
wonderful beans? Lets take a closer look at the nutritional facts of soybeans.

Nutritional Value of Soybeans

The many health benefits of soybeans comes from the wealth of nutrients, vitamins, organic
compounds, and other nutrients, including a significant amount of dietary fiber and a very
large amount of protein. In terms of vitamins, soybeans contains vitamin K, riboflavin, folate,
vitamin B6, thiamin, and vitamin C. As for minerals, soybeans contain significant amounts of
iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium.
It is also a good source of organic compounds and antioxidants, further boosting the healthy
impact of soybeans.

Health Benefits of Soybeans

The many health benefits of soybeans include the following:

Metabolic Activity: As mentioned above, soybeans are an extremely important source of

protein. When you have enough proteins in your body, then your metabolic functioning and
overall system will get a major boost. Proteins are the building blocks of cells and blood
vessels and basically every essential part of the human body. Proteins from soybeans ensure
the proper health and regrowth of cells if they need to be repaired or replaced. It can be
difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans
provide an excellent replacement for the proteins normally acquired in red meat, chicken,
eggs, dairy products, and fish.

Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans
and soy-based products have been associated with appetite suppression, which can help
people eliminate overeating, which can lead to obesity and all of the related risks. However,
soybeans also provide a decent amount of fiber and protein, which can help lead to weight
gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people
that want to both lose and gain weight. Furthermore, the weight that it can provide your body
is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous
conditions like diabetes and cardiovascular diseases.
 Cancer
Prevention: The levels of antioxidants in soybeans make it generally good for preventing the
onset of various cancers. Antioxidants seek out and neutralize free radicals, which are the
dangerous byproducts of cellular metabolism. These free radicals can cause healthy cells to
mutate into deadly cancer cells. Furthermore, the high fiber content in soybeans means has
been connected to a reduction in colorectal and colon cancer, since fiber helps to ease the
digestive process and put far less strain on the gastrointestinal system.
Heart Health: Soybeans do supply some fat, but it is not supplying you with a saturated fat
diet. Soybeans are a source of healthier, unsaturated fat, which helps you lower your total
cholesterol. This can allow you to prevent conditions like atherosclerosis, which can easily
lead to heart attacks and strokes. Furthermore, there are some specific fatty acids that are
necessary for a healthy system. Two of those fatty acids are linoleic acid and linolenic acid.
These two fatty acids, found in significant amounts in soybeans, regulate smooth muscle
function in the body, and helps to maintain appropriate blood pressure levels. Finally, the
fiber in soybeans has actually been shown to reduce cholesterol levels in the body by
scraping that excess off of the walls of blood vessels and arteries.

Menopause: Soybeans are a very good source of isoflavones, which are essential
components of the female reproductive system. During menopause, estrogen levels drop
significantly. Isoflavones are able to bind to estrogen receptor cells, so the body doesnt feel
as though it is going through such a dramatic decrease. This can ease many of the symptoms
of menopause, such as mood swings, hot flashes, and hunger pains. Menopause can be a
traumatic time of life for many women, but soybeans are a great way to ease that major life
transition.

Digestive Health: One of the most common elements to be lacking in a persons diet is fiber.
Fiber is an essential part of a healthy body, particularly in terms of the digestive system. Fiber
actually bulks up your stool, making it move through your digestive system smoothly.
Furthermore, fiber stimulates peristaltic motion, which is the contraction of the smooth
muscles that pushes food through your system. Fiber is vital to our bodies because
constipation can be a very serious condition that can lead to more serious conditions,
including colorectal cancer.

Bone Health: There is a very high vitamin and mineral content in soybeans, and the
impressive levels of calcium, magnesium, copper, selenium, and zinc are very important for a
variety of processes in the body. Perhaps most important is their role in bone health. All of
these elements are essential for promoting osteotrophic activity, which allows for new bones
to grow and also speeds up the healing process of bones. Eating soybeans can be a long-term
solution for problems like osteoporosis, which commonly occurs as we age.

Birth Defects: The vitamin B complex levels in soybeans is impressive as well, and the high
levels of folic acid are very important for pregnant women. Folic acid ensures the prevention
of neural tube defects in infants, which ensures a happy and healthy baby.

Circulation and Oxygenation: Copper and iron are to minerals found in abundance in
soybeans, and both of these are essential for the formation of red blood cells. With an
appropriate amount of red blood cells in the body, extremities of the body and essential organ
systems can get the blood flow and oxygen that they need to function efficiently. This
maximized metabolic activity and increases energy levels, while also avoiding dangerous
conditions like anemia.

Diabetes: This dreaded disease has been on the rise in the global population for more than a
decade. Soybeans are an effective method of prevention and management of this disease,
primarily because soybeans have shown an ability to increase insulin receptors in the body,
thereby helping to manage the disease effectively or prevent it from occurring in the first
place. Early studies focusing on this specific relationship of soy products to a decrease in
Type 2 diabetes are still in the early stages, but the early results are very promising, primarily
in Asian populations.

Sleep Disorders: Soybeans help to regulate a number of aspects of the metabolism, which
should be able to help in reducing sleep disorders and the occurrence of insomnia. However,
soybeans also have a high content of magnesium, which is a mineral that is directly linked to
increasing the quality, duration, and restfulness of your sleep.

A Few Words of Caution: Although there are a wide range of beneficial aspects to
consuming soybeans and related soy products, there are also some potentially negative health
effects of consuming soybeans as a part of your diet. For example:

Estrogen Levels: Since there are estrogen-mimicking compounds in soybeans, men can
occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy
milk, for example. In men, this can lead to infertility, sexual dysfunction, lower sperm count,
and even an increase in the chances of certain cancers. Additional research is ongoing in this
area.

Goiters: There are certain anti-thyrodi compounds contained in soy that can disrupt the
activity of the thyroid gland and result in goiters, as well as an interruption of normal
hormonal activity in the body.

Besides these effects, which are seen in a relatively small portion of the population, soy is a
healthy and beneficial choice for millions of people around the world. Give it a try

Health Benefits of Minerals

Minerals

Share
Tweet
Google+
Pinterest

Different minerals have different benefits, so no mineral can be termed as more beneficial or
less beneficial than another. All minerals, even trace ones, are critical for the proper
functioning of the body. Most of the minerals aid in body metabolism, water balance, and
bone health, but they can participate in hundreds of other small ways to effectively boost
health as well.

Health Benefits of Minerals

Below is a list of some of the minerals found in the body, including their associated benefits.
Click on the mineral for more details, or click on the specific condition or disease for home
remedies.

Boron: This mineral plays an essential part in Bone health, brain function, anti aging
practices, sexual health, preventing cancer, treating Alzheimers disease, and reducing muscle
pain.

Calcium: This vital mineral also boosts bone health (prevents osteoporosis), relieves
arthritis, improves dental heath, and relieves insomnia, menopause, premenstrual syndrome,
and cramps. Furthermore, it is important in preventing or treating obesity, colon cancer,
acidity, heart diseases, and high blood pressure.

Chromium: This trace mineral is important for glucose uptake in the body, so is particularly
relevant to those suffering from diabetes. It increases glucose uptake by the cells, which
stimulates fatty acid and cholesterol synthesis, and although both of those things typically
seem like negative components for health, they are actually essential in small levels for a
functional, healthy life.

Iron: This is a key

element of hemoglobin formation, body metabolism, muscle activity, anemia, brain function,
immunity, insomnia, restless leg syndrome, and the regulation of body temperature. Irons
primary role in the body is in regards to the formation of hemoglobin, which guarantees
circulation of the blood and oxygenation of various organ systems. Without iron, anemia sets
in, which is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive
malfunction.
Magnesium: Magnesium can treat high blood pressure, heart attack, alcoholism, bone health,
cramps, diabetes, menopause, pregnancy, and asthma. It is also very important in terms of
lowering anxiety and stress, and has been closely linked to a reduction in anixety and
insomnia, due to its enzymatic role in releasing hormones that calm the body and induce
sleep.

Iodine: This often overlooked component of health can alleviate goitre, fibrocystic breast
disease, skin conditions, and cancer, while improving hair care, protecting pregnancy, and
improving body metabolism.

Iodide: This is a secondary form of iodine, but is very important in terms of bodily function.
It is similarly involved in the overall thyroid function, and without it in the bodys system,
goiter will develop. Iodide is vital for producing thyroxine (T4), without which, the body can
experience a fall in metabolic rate and increase cholesterol levels.

Phosphorus: This mineral is integral in reducing muscle weakness, improving bone health,
boosting brain function, correcting sexual weakness, aiding in dental care, and optimizing
body metabolism.

Manganese: Manganese plays an important role in the management of body metabolism,

osteoporosis, reducing fatigue, reproduction, sprains, inflammation, brain function, and
epilepsy

Copper: This common mineral improves brain function, soothes arthritis, helps in skin care,
eliminates throat infections, corrects hemoglobin deficiency, prevents heart diseases, and
boosts immunity. It is commonly associated with the uptake of iron and the facilitation of a
properly functioning circulatory system.

Potassium: Potassium can correct low blood sugar, regulate blood pressure, prevent heart
diseases, increase water flow in the body, alleviate muscle disorders and cramps, boost brain
function, manage diabetes, correct kidney disorders, and manage arthritis. As a vasodilator, it
reduces the tension in the blood vessels, and ensures the proper distribution of oxygen to vital
organ systems, while protecting against cardiovascular diseases. It has also been shown to
boost brain function.

Selenium: Selenium might be a rare mineral, but its function is significant. It is one of the
most powerful mineral antioxidants, and it actually prevent the formation of new free radicals
by participating in various cellular reactions that lower the peroxide concentration in the
cellular body. Reducing free radical formation is only one of seleniums functions. It also is
essential for bone growth, along with calcium, copper, and zinc.
Silicon: This mineral is an important player in Bone health, skin care, hair care, nail health,
sleep disorders, atherosclerosis, tissue development, dental care, and tuberculosis.

Sodium: This widely used mineral is a key to water balance, preventing sunstroke,
improving brain function, relieving muscle cramps, and preventing premature aging.
Zinc: The final mineral on the list is very good at managing Skin care, eczema, acne, healing
of wounds, prostate disorders, cold, weight loss, pregnancy, reproduction, hair care, appetite
loss, eye care, and night blindness. It is an essential component of more than 10 important
enzymatic functions of the body, and without zinc, the body will quickly lose overall function
and results in a number of health concerns, including an inability to heal wounds, store
insulin, fight off disease, develop proper growth patterns, as well as defend against a variety
of skin infections.

Health Benefits of Proteins

Other

Share
Tweet
Google+
Pinterest

Health benefits of proteins include production and smooth functioning of enzymes and
hormones and provide cellular and muscular health. It facilitates molecular transportation,
cell repair and regeneration and provides mechanical and structural support to the bones and
skin. Consumption of adequate protein ensures strong immune defense, efficient signaling of
nerves and impulses, healthy hair and maintenance of fluid balance in the body. Protein can
also turn into an energy provider when required by the body.

Proteins are a group of biological compounds which are present in every live cell, organ and
tissue of the body. It is there in the form of enzymes, antibodies, hormones and much more.
Meaning first or of prime importance in Greek, proteins participate in every cellular
process occurring in the body. Proteins are responsible for the formation, regulation, repair
and protection of the body of each organism. It executes a range of functions within living
beings including catalysis of enzymes, DNA replication communication and coordination
within the cells, molecular transportation from one location to another.

Sources of proteins
Good sources of proteins are not hard to find for both vegetarians and non-vegetarians.
Vegetarians can choose from nuts, seeds, soy products like tofu, dairy products and legumes
including variety of beans such as pinto beans, kidney beans, garbanzo beans, and split peas.
Meat eaters can choose from eggs, turkey, cooked lean meat and fish.

Types of Protein
Proteins can be classified into three main groups:

Globular proteins: Globular proteins work in the water environment as antibodies and
enzymes.

Membrane proteins: Membrane proteins work in the cell membrane and perform functions
like membrane transport and signaling.

Fibrous proteins: Fibrous proteins are structured proteins which are found in muscles,
bones, ligaments such as keratin which is present in the nails, hair or collagen which is
present in the skin.

What are amino acids?

Proteins consist of multiple chains of amino acids and are considered the building blocks of
our life. Digestion or breaking down of protein yields a range of amino acids which is utilized
by our body for overall growth, repairing tissues and break down of food.

Types of amino acids

Amino acids can be divided into three groups:

Essential amino acids: These amino acids cannot be synthesized by the body and must be
provided through the food.There are nine essential amino acids namely histidine, isoleucine,
leucine, lycine, methionine, phenylalanine, threonine, tryptophan, valine.

Non-essential amino acids: These amino acids are formed by the body either from the
breakdown of proteins or from the essential amino acids. Alanines, Asparagine, Aspartic
acid, Glutamic acid are non-essential amino acids.

Conditional amino acids: These amino acids are essential only during stress or sickness.
Conditional amino acids are arginine, cysteine, glutamine, glycine, ornithine, proline, serine,
and tyrosine.
Nutritional value of Proteins
The amount of amino acids present in proteins determines the nutritional value of a protein
which may vary for different foods. For instance, soy products and animal proteins contain all
essential amino acids whereas; the plant proteins are generally deficient in few amino acids.
It is advisable for the people following strictly vegetarian or vegan diet to include and
combine various foods with a range of amino acids to fulfill their daily requirement.

Health benefits of proteins

Muscular health: Proteins play an important role in muscle contraction and coordination.
Proteins are present in the muscle tissues in the form of many microfilaments and provide
muscle structure. Muscle growth depends on the adequacy of proteins in the body. It is
extremely important to create a balance between the rate of muscle protein synthesis and the
breakdown of these muscle proteins. The rate of breakdown of muscle proteins varies
depending upon specific conditions for example, the requirement of protein is different
during old age, when the breakdown of muscles accelerates and is different for strength
trainers who would also need to consider perfect timing along with the amount of protein
intake.

Immune defense: Proteins are vital for the building stronger immune system.The body runs a
mechanism of self-defense and protects itself from various infections and diseases with the
help of antibodies. These antibodies are specific proteins which have the ability to detect
foreign elements also known as antigens. The body responds to the antigens by the
production of specific antibodies and deactivates it.

Nerve signaling: Another important task performed by proteins is the smooth functioning of
nervous system. The nervous system of the body is activated whenever it is triggered and in
turn responds with an appropriate reaction. The receptor sites present in the nervous system,
which are accountable for the prompt response comprises of protein complexes. These
receptor proteins assist in the transmission of nerve signals within the cells and regulate the
central nervous system.

Fluid equilibrium: Balancing and regulation of fluids present in the body is another critical
task performed by the proteins attributing to their effect on osmosis. As water is drawn
towards the protein, better the quantity of proteins within a cell, more balanced would be the
water content present in it. Drop in the levels of proteins results in fluid imbalance which
may lead to the deviation of acidity or ph value in the body from the normal range. Fluid
imbalance in the blood may result in leakage of fluid in the blood vessels and get
accumulated in the tissues causing edema. Fluid balance in the body is also important for
other functions such as functioning of muscles and nerve cells.

Source of energy: Proteins can also benefit the body by being a source of energy.
Consumption of the diet which fails to provide enough energy to the body such as during
starvation or weight-loss programs causes the body to use its own functional proteins in order
to compensate. As the body does not store extra proteins, enzymes and muscle proteins break
down to yield amino acids to provide energy or synthesize glucose and ensure continuous
supply of energy to the cells.

Healthy hair: Proteins helps in maintaining healthy hair and protects them from damage.
Studies conducted in this regard have advocated the role of proteins as a modulator of hair
growth. Attributing to these beneficial effects, proteins are widely used in the manufacturing
of hair care products such as conditioners.

Enzymes and hormones: Enzymes are protein catalysts which play an important role in all
the biochemical processes and reactions occurring in the body. Without altering themselves,
these enzymes accelerate the rate of all the chemical events. The performance of the chemical
processes depends upon the measure of enzymes present in the body. Slower rate of reactions
and processes indicate a deficit of necessary enzymes in the body. Various protein hormones
such as insulin, growth hormone and glucagon also comprise of amino acids which play an
important role in various functions operating in the body.

Molecular transportation: Another major task performed by proteins is the transportation

and storage of various substances across the cell membranes. This is vital for smooth flow of
blood and nourishment of the body. For instance, passage of oxygen in the red blood cells is
done by an important protein called hemoglobin. Another protein called ferritin is responsible
for storing iron and blood in the liver.

Healthy skin: Proteins are also responsible for extending mechanical support and strength to
various tissues which suffer from constant wear and tear such as skin. Collagen is an
important and abundant fibrous protein which provides strength to the cells, tissues and organ
such as skin which needs to be revitalized on a continuous basis. A study conducted on UV-
irradiated subjects has revealed positive results of collagen with respect to restoration of
dermal collagen protein synthesis. The healthy, low wrinkled and youthful appearance of the
skin largely depends on the levels of collagen protein in the body.
Cell and tissue regeneration: Renewal and restoration of cells and tissues is extremely vital
for the maintenance of the healthy body. The body needs constant supply of amino acids for
formation of proteins that manufacture new cells and tissues such as nails, hair and skin. The
cells present in the digestive system, skin and blood do not last for more than couple of weeks
and begin to perish. Thats the time for the creation and replenishment of new and healthy
cells to replace the deceased ones. This process of revival of new cells and tissues performed
by proteins help sustain good health. Proteins are also used for manufacturing of cell
regenerative medicines.

Mechanical support for joints: As already mentioned, the body contains a structured
protein called collagen which helps in providing structural scaffolding to the cells. Collagen
also helps in sustaining bone health. Individuals doing heavy exercises and athletes working
out for multiple hours depend upon the bodys ability to produce collagen in order to prevent
the joints from injury and keep them healthy and strong. A recent study conducted in this
regard has advocated the efficacy of collagen protein in the treatment of inflammatory
conditions such as osteoarthritis.
 Digestion
and absorption of proteins

Digestion of proteins is extremely vital for the absorption of amino acids in the body.
Enzymes such as pepsin activated by the gastric juices start the digestion of proteins in the
stomach. The process of digestion continues and finishes in the small intestine along with the
absorption of peptides and amino acids in the blood stream.

How much protein is recommended?

Regular consumption of diet with balanced proportion of nutrients provides enough proteins
without any additional protein supplementation. Recommended dose of daily protein
requirement varies with individual health and age. However, 2-3 servings of food rich in
proteins are enough to satisfy the daily requirement of most of the adults. For example 1 egg
or 1 ounce of cheese or cup cooked beans makes one serving. For infants and older
children, proteins requirement grows with their age.

As a guide, dietary recommendation for protein intake is 0.75 grams/kg for women and 0.84
grams/kg for men. For special cases such as old age, pregnancy, lactation, athletes and weight
trainers, the protein requirement may differ from the normal values.

Protein Deficiency
As stated, protein-rich foods should be consumed adequately on a daily basis as the body
does not store it. In absence of sufficient proteins in the diet, body is at an enhanced risk of
protein deficiency. Fluid retention, anemia, shrinkage of muscular tissue are some of the
signs of protein deficiency. Protein energy malnutrition or PEM is used to refer to range of
protein deficiency conditions such as kwashiorkor and marasmus.

Proteins: Word of caution

Weight gain: High-proteins, low-carbohydrate diets are usually proposed for people seeking
weight loss. However, negligence in tracking the calorie intake during this regime can cause
the amino acids to get converted into fatty acids resulting in weight gain. Focusing only on
the protein-rich diet may also lead to the deficiency of other essential nutrients in the body.

Cardiovascular problems: High protein diet can aggravate the conditions of heart diseases
and cholesterol problems raising it to unhealthy levels. It can also contribute to other medical
complications such as gout and can be tough on kidneys.

Ammonia: Ammonia is a derivative of protein metabolism. Ammonia is very hazardous to

the body and hence the body naturally converts it into urea. Kidneys accumulate all the urea
and flush it out of the body through urine. The protein consumed in excess of daily
requirements puts extra strain on the kidney to detoxify the body.

Heavy weight trainers: People who perform strenuous exercises do not need to add
additional protein to their diet for extra muscle growth. In reality, the muscle growth happens
not by extra protein intake but as a result of muscle exercise which leads to stimulation of
muscle tissue.

Bone health: Diet high in protein may also prove detrimental for the bone health as stated by
some researches. Recent studies have suggested that appropriate intake of calcium along
with protein is necessary for healthy bones. Certain ongoing studies also have found that high
protein diet increases urinary calcium and may lead to bone resorption. It is generally advised
to increase the intake of fruits and vegetables rather than decreasing the protein sources.

Extremely low intake of carbohydrates with high-protein diet may result in medical
complications like muscle wastage and accumulation of ketones in the body.
Summary
Proteins are the major life force and structural components present in all the cells of the body.
It is the macronutrient which contains nitrogen. If monitored carefully, protein-rich diet along
with low carbohydrate intake may assists in weight loss. Along with the quantity of the
protein, it is also very important to choose right quality of protein. Quality of proteins refers
to the amount of amino acids provided by that protein. Animal proteins are easy to digest and
hence contribute more in providing the required amino acids to the body. For this reason,
they are also referred to as complete dietary protein. Plant proteins on the other hand, are
difficult to digest and lack in one or more amino acids and hence are referred to as
incomplete proteins. Insufficiency of protein in the body affects all organs and overall growth
and development. It is always advisable to choose a balanced diet with adequate amount of
proteins along with other nutrients to ensure a healthy body and revitalized mind.

Eat proteins, stay healthy!!

Health Benefits of Vitamin B7 or Biotin

Vitamins

Share
Tweet
Google+
Pinterest

The health benefits of Vitamin B7 or Biotin include improved metabolism, tissue

maintenance, healthy skin, weight loss, relief from heart problems, alopecia, Parkinsons
disease, Rett syndrome and vaginal candidiasis. It also aids in the synthesis of vital
components and helps in maintaining blood sugar levels.

Vitamin B7, also known as Biotin, happens to be a catalyst for various metabolic reactions in
the human body to extract energy. Due to its water solubility, this vitamin is regularly
diminished and therefore needs replenishment. The lack of Vitamin B7 from your normal diet
may lead to a number of health disorders. It is necessary to include the recommended amount
of this vitamin in your daily diet.

Important Sources of Vitamin B7

In order to include a fair amount of Vitamin B7 in the human diet, you should consume foods
like egg yolks, fish, milk, meat liver and kidney. It is an important point to mention that egg
whites restrict the absorption of Vitamin B7 and should therefore be avoided in large
quantities. The requirement of vitamin intake varies from person to person. The
recommended diet from physicians must be include foods for extracting Vitamin B7. There
are other sources of this vitamin as well, which include unpolished rice, oats, soybeans, nuts,
brewers yeast, potatoes, bananas, broccoli, spinach and cauliflower.

Deficiency
Symptoms of vitamin B7
A deficiency of Vitamin B7 manifests in a number of symptoms like fatigue, depression, pain
in the muscles, hair loss, depression and anemia. Apart from these, there are other indicating
symptoms like a distinct loss of appetite, dermatitis and the appearance of a dry scalp or
dandruff. The most serious symptoms include neurological disorders and restricted growth in
infants.

Health Benefits of Vitamin B7

Like any other vitamin, Vitamin B7 has its own share of benefits for providing improved
health to the human body. The health benefits of vitamin B7 are explained in greater detail
below.

Metabolism: Vitamin B7, as mentioned earlier, is considered as a catalyst for controlling a

number of metabolic reactions that provide energy from the metabolism of important
components like fats, proteins and carbohydrates. These processes are very important for the
human body to carry out routinely in order to work properly and stay in good shape.
Skin care: Vitamin B7 is an essential component for maintaining good health of the skin and
hair. It is also beneficial for keeping nails in good condition. It helps to revitalize reduced
skin color due to pollution and bad health. This is why a person that experiences dry scalp or
hair loss might be suffering from a deficiency of Vitamin B7 in their diet.

Tissue Maintenance: Vitamin B7 helps in the growth and maintenance of muscle tissues and
repairing these tissues in case of any type of damage. It also ensures the proper functioning of
nervous system tissues, along with optimal growth of bone marrow.
Weight Loss: Vitamin B7 is helpful in reducing surplus fat from the human body and
maintaining a healthy weight. People suffering from obesity are generally recommended by
doctors to include food that is rich in vitamin B7 in their daily diet plan.

Heart Problems: Vitamin B7 is helpful for ensuring the proper functioning of the heart by
relieving it from most crucial problems. It helps in reducing the level of cholesterol in the
human body, which is a major cause of conditions like atherosclerosis, heart attacks, and
strokes.

Synthesis of Components: Vitamin B7 is considered as a synthesizer for a number of vital

components, which play irreplaceable roles in maintaining optimal health for the human
body. For instance, this vitamin helps in the processing of glucose to extract appropriate
amounts of energy. Also, it helps in the synthesis of fatty acids and amino acids within the
body.

Blood Sugar: It is a proven fact that Vitamin B7 is helpful in maintaining proper levels of
sugar in the blood, which is definitely good news for people that suffer from diabetes. It helps
the human body to regulate insulin, thereby reducing the risk of widely fluctuating blood
sugar levels, which can often lead to diabetes.

Other Benefits: Adding to the already long list, Vitamin B7 is also helpful in treating a
number of diseases like alopecia, Parkinsons disease, Rett syndrome and vaginal candidiasis.
Finally, it is a beneficial vitamin for the treatment of certain serious conditions like seborrhea
dermatitis, Crohns disease, and peripheral neuropathy.

Health Benefits of Zinc

Minerals

Share
Tweet
Google+
Pinterest

The health benefits of Zinc include proper functioning of the immune and digestive systems,
control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of
healing for acne and wounds. Also, zinc is helpful in terms of pregnancy, hair care, eczema,
weight loss, night blindness, colds, eye care, appetite loss and many other minor conditions.
Zinc, being an important mineral, plays a vital role in protein synthesis and helps regulate the
cell production in the immune system of the human body. Zinc is mostly found in the
strongest muscles of the body and is found in especially high concentrations in the white and
red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate
gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function
normally. Researchers believe that 3,000 proteins out of the approximately 100,000 in the
body consist predominantly of zinc.

A normal person contains two to three grams of Zinc at any given time. There are organs of
the human body which secrete Zinc, such as the salivary gland, the prostate gland and the
pancreas. Even cells involved in the activity of the immune system secrete zinc. As such, it is
used up in various metabolic processes and eliminated through normal excretory and urinary
channels, so it needs to be replenished often. If it isnt you will begin to suffer from
deficiency symptoms, a list of which can be found below.

Zinc Deficiency Symptoms

Growth retardation
Low blood pressure
Retarded bone growth
Loss of appetite
Loss of smell and taste senses
Depression
Rough skin/Pale Skin
Weight loss
Diarrhea
Hair loss
Fatigue
White spots under finger nails.

Important Sources of Zinc

The most important food source for zinc is meat, and other products like oysters, turnips,
peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts
have smaller, but still worthwhile amounts of this beneficial vitamin.

Health Benefits of Zinc

The most important health benefits of zinc are listed below.

Skin Care: Studies have shown zinc to be an effective home remedy for curing pimples and
acne. The consumption of antibiotic medication is still considered to be more effective, but
the side effects and potential hormonal imbalance that those medicines can cause also must
be considered. Also, since one of zincs most vital functions is to stimulate white blood cell
function. White blood cells are integral in the healing process and can defend the body
against a number of infections, including those that commonly attack canker sores, ulcers,
burns, surgical incisions, and other various wounds. Zinc is also required for the production
of collagen, a connective tissue that is required for skin repair and regrowth.

Eczema: Also called atopic dermatitis, eczema is an inflammatory and chronic disorder of
the skin, and it is mainly caused by deficiency of zinc in the body. Zinc plays an important
role in healing chronic infections and assists the body in restoring its ability to heal properly
and completely. This irritation can be cleared up by re-balancing the zinc content in your
blood.

Acne: This mineral is important for eliminating acne from the skin. It regulates and controls
the amount of testosterone in the body, which plays a dominant role in causing acne. In
addition to that, zinc is also involved in collagen synthesis. This further aids in normalizing
the amount of skin oils and improves the maintenance of healthy skin. The open sores that
come with acne are practically magnets for bacterial and viral infections, and zinc can
stimulate the white blood cell count and reduce the chances of any type of infection. Finally,
acne can leave permanent scars on people who suffer from the condition, and zinc can help to
reduce the evidence of those scars.

Prostate disorder: Zinc is very important in dealing with prostate disorders. Zinc deficiency
causes enlargement of the prostate gland and makes it vulnerable to cancer. It is advisable to
take 15mg of zinc everyday, under close medical observation, when suffering from prostate
disorder. Studies have shown a reduction in tumor growth in the prostate when normal levels
of zinc are present in the system.

Cognitive Function: Recent research has shown zinc to have a strong impact on mental
function, because it can pair up with vitamin B6 to ensure the proper function of
neurotransmitters that communicate with the body. Zinc is also found in high concentrations
in the hippocampus, which controls thought and memory. For those who have suffered from
an injury, extra zinc will keep brain function strong, because the body naturally diverts zinc
to the other parts of the body for healing purposes.
Sense of Smell and Taste: Zinc is one of the most important elements for a healthy life, but
it has some very unique benefits as well, including the improvement of the senses of taste and
smell. Taste buds and olfactory cells are zinc-reliant, and it is necessary for the proper
development and growth of those specific cells. Studies have shown that raising zinc levels
can heighten these two senses, because they are finally functioning at optimal levels.

Cold: Zinc supplements help in decreasing the severity and duration of colds and other mild
illnesses. It reduces the amount of pro-inflammatory cytokines, which aggravate the body
during colds or other infections. Also, zincs ability to stimulate white blood cell activity
makes it ideal for reducing colds and infections.

Weight loss: Zinc plays a leading role in weight loss for obese individuals. A number of
studies have connected zinc with a decrease in appetite, which prevents overeating. This is
related to zincs manipulation of the ghrelin hormone, which tells the body when it wants to
eat.

Pregnancy: Zinc is essential for the repair and functioning of DNA. It is essential for rapid
growth of cells and for the building of major constituents of the cell over the course of a
pregnancy. So much development and enzymatic activity takes place during pregnancy that
zinc is one of the most important nutrients for infants and mothers.

Reproduction: In males, zinc assists in spermatogenesis and the development of the sex
organs, while in females, zinc aids in all the reproductive phases, including the parturition
and lactation stages. When it comes to sperm, zinc acts in a number of ways. First of all, it
acts as a sort of sedative for the sperm so they dont expend unnecessary energy. The zinc
also protect the reproductive DNA inside the sperm from breaking down, so a correct
transference of information is guaranteed. Once the sperm enters the female reproductive
tract, it quickly dissipates and the sperm have a sudden burst of energy, which propels them
up the tube. Finally, zinc is an essential part of the enzymes that allow sperm to penetrate the
egg.

Biological Functions: Zinc plays a key role in many biological functions such as
reproduction, diabetes control, stress level modulation, immune resistance, smell and taste,
physical growth, appetite and digestion.

Infection: Zinc helps a person to sense tastes and smells, improves the rate of wound healing,
boosts immunity and helps in promoting the fetus growth. Zinc helps in protecting against
infectious disorders and fungal infections, which include pneumonia and conjunctivitis.

Antioxidant: Zinc acts as an antioxidant and is involved in some of the biochemically

decisive reactions in the body, including protein synthesis, enzymatic function and
carbohydrate metabolism. Since zinc is involved in so many integral systems and functions of
the body, it cannot be stressed enough You must have zinc in your diet!

Enzyme regulation: Zinc is an essential component in a number of enzymes that help in

regulating cell growth, protein synthesis, hormonal level, DNA, regulating gene transcription,
energy metabolism and other related functions.
Cancer: In males, zinc plays a vital role in the prostate gland and prevents premature damage
or strain, which can lead to problems like cancer. The natural antioxidant properties of zinc
means that it actively seeks out free radicals, the hazardous byproducts of cell metabolism
that can cause a number of diseases. Free radicals can morph normal cells into cancerous
cells by breaking down the DNA integrity so the elimination of free radicals by antioxidants
is one of the most vital lines of defense against many kinds of cancer.
Chronic Fatigue: People suffering from chronic fatigue are usually told to consume fish oil,
as it is rich in zinc. Many doctors suggest no other medications for curing chronic fatigue
except to start consuming fish oil. Zinc must be doing something right! Zinc is integral for
normal muscle function, and many researchers believe that muscle fatigue is one of the major
causes of chronic fatigue. Therefore, zinc is the ideal supplement to boost your energy levels.

Alopecia: Alopecia causes loss of hair in both children and adults. Doctors often tell people
suffering from this condition to seriously boost their intake of zinc in their diet. Since zinc is
so beneficial for hair strength and integrity, the symptoms of alopecia can sometimes be
diminished. You can access zinc supplements and capsules in almost all health food stores
and groceries. studies have shown that zinc is somewhat more effective on treating childhood
alopecia that the conditions of adults.

Bone loss: This is a condition when the bones become weak and fragile. Zinc is a component
of hydroxyapatite, which is a salt and makes the bone matrix strong and hard. For this reason,
zinc should be added in your dietary plan to avoid bone loss, particularly as you get older, or
if you show any signs of premature aging or osteoporosis.

Night blindness: Consuming Zinc in quantities of about 150-450 mg will help to improve
your vision. Therefore, it is always recommended to consume food like beef, lamb, oysters,
buckwheat and crabs as they are rich in zinc content and will improve the ability to see, and
is particularly helpful for those suffering from night blindness. Vitamin-A, which is an
essential part of improving night vision, stimulates certain enzymes that couldnt function
without zinc, therefore making it a necessary element in reducing night blindness

Health Benefits of Sesame Seeds

Seed and Nut

Share
Tweet
Google+
Pinterest

Sesame seeds are extremely beneficial for health, but are often overlooked, and they include
the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build
strong bones, protect against radiation, increase heart health, help cure sleep disorders,
improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health,
aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and
chronic stress.
Sesame seeds are derived from an unremarkable plant of the Sesamum genus and bears the
scientific name of Sesamum indicum. Sesame seeds are considered the oldest oildseed crop in
the world, and have been intentionally cultivated for more than 3,500 years. Evidence of their
native forms are both in Africa and in India, places where they are still widely cultivated. It is
extremely resilient, and grows in places where many other crops fail, which is why it was so
heavily relied on throughout the ages.

Although it is a seed, it can still bother people with nut allergies, and it has a distinctly nutty
flavor. Many of the health benefits are derived from the oils, which are found in higher
concentrations in sesame seeds that in any other oilseed crop in the world. The sesame plant
is no more than 3 feet tall, and the seeds are released from small pods along the plants axes.

The seeds themselves are very small, only 3-4 mm long and 2 mm wide, yet 3.85 million
metric tonnes are produced every year! The seeds comes in a wide variety of colors,
depending on the variety or strain of the sesame plant. The seeds can be purchased either
shelled or unshelled. They are commonly added to salads, as an ingredient or topping for
bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and a
wide variety of other applications. You can find sesame seeds in almost every cultural cuisine
in some way. This wide spread is due to its availability, health benefits, and pleasant flavor.

Nutritional Value of Sesame Seeds

The many health benefits of sesame seeds are due to its nutritional content, including
vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron,
magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate,
protein, and tryptophan. The wide range of health benefits are explained in greater detail
below.

Health Benefits of Sesame Seeds

Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in
hypertension in a number of research studies, which reduces the strain on your cardiovascular
system, and helps prevent various cardiac conditions. Furthermore, magnesium has long been
known as a vasodilator (an agent that reduces blood pressure) and sesame seeds are packed
with this essential mineral, containing up to 25% of your daily requirement in a single
serving.
 Cancer
Prevention: With the wide range of essential vitamins and minerals contained in sesame
seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the
role of these more common minerals, including the powerful anti-carcinogenic effects of
magnesium, sesame seeds also contain phytate, an uncommon cancer preventing compound
that functions as an antioxidant and reduces the impact and effects of free radicals, those
pesky and dangerous byproducts of cellular metabolism that have been connected to many
forms of cancer and various other conditions like heart diseases, premature aging, and
cognitive malfunctions. Specific cancer prevention that sesame seeds have been linked to
include leukemia, breast, lung, pancreatic, colon, and prostate cancers.

Diabetes Management: The components of sesame seeds, once again including the vital
source of magnesium, have been connected to reducing the chances of diabetes and managing
the symptoms in patients having already developed the condition. Furthermore, it has been
shown that sesame seed oil can positively effect the impact of various diabetic medications
like glibenclamide in patients suffering from Type 2 diabetes. It improves this oral
medications functionality and further regulates the insulin and glucose levels in the body,
thereby helping to manage the symptoms of diabetes.

Bone Health: The impressive levels of essential minerals like zinc, calcium, and
phosphorous that are found in sesame seeds can be a major boost for your bodys bone
health. These minerals are integral parts in creating new bone matter, and
strengthening/repairing bones that may be weakened by injury or the onset of debilitating
bone conditions like osteoporosis.

Digestion: These little seeds pack a significant amount of fiber inside of them, like many
other seeds and nuts. Fiber is an important element in healthy digestion, as it bulks up bowel
movements and helps them move through the digestive tract, as well as stimulating peristaltic
motion as food moves through the smooth intestine. This can reduce conditions like
constipation, as well as diarrhea, while simultaneously protecting the health of your colon
and reducing the chances of gastrointestinal diseases and cancer. Fiber also works for your
heart, by scraping out dangerous LDL cholesterol from arteries and blood vessels, thereby
protecting against atherosclerosis, heart attacks, and strokes.

Anti-Inflammatory Qualities: The high content of copper in sesame seeds has a number of
valuable functions, including the reduction of inflammation in the joints, bones, and muscles,
thereby reducing the associated pain of arthritis. Furthermore, copper is an essential mineral
for strengthening blood vessel walls, bones, and joints. Finally, copper is necessary for the
proper uptake of iron, a key component of hemoglobin. Therefore, proper copper content in
the body maximizes circulation and ensures that the organ systems of the entire body receive
enough oxygen to function properly.

Radiation Protection: One of the unusual organic compounds in sesame seeds is called
sesamol, and it has been associated with protecting DNA from the harmful effects of
radiation. This radiation could come from accidental sources, or from the treatment of cancer
with chemotherapy and radiotherapy. By protecting DNA from mutation due to radiation,
sesame seeds can boost strength and reduce the chances of contracting other forms of cancer
due to cellular mutation.

Oral Health: Perhaps the most celebrated effects of sesame seeds is its powerful effects on
oral health. Through a process called oil pulling, in which certain amounts of sesame seed oil
is swished around the mouth, it can have a strong antibacterial and astringent effect on all
aspects of oral health. It is also closely associated with reducing the presence of the
Streptococcus bacteria, a common bacteria that can wreak havoc on your oral cavities and
other parts of your body.

Skin and Hair Health: As mentioned, sesame seeds contain high levels of zinc, a vital
component in the formation of collagen, which strengthens muscle tissue, hair, and skin.
Also, sesame seed oil has been shown to reduce the appearance of burns and marks on the
skin, as well as reducing the signs of premature aging.

Metabolic Function: Sesame seeds contain high amounts of protein, which is broken down
and reassembled from its component parts into usable proteins for the human body. This adds
to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.

A Few Words of Warning: Excessive consumption of sesame seeds can cause irritation in
the stomach and colon, they can also show up on drug tests due to their small amount of
THC. However, both of these things occur when consumed in very large amounts