DESAYUNO

PROTENAS LPIDOS
PREPARACIN CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
ALIMENTO CANTIDAD (g) ENERGA kcal g G
g
AVB BVB AVB BVB G mg mg mg mg ug
Avena, hojuelas cruda 20 69.4 0.0 2.7 0.0 0.8 14.4 0.3 9.8 0.8 0.0 0.0 0.0

TAZA CON AVENA

Azcar rubia 15 57.0 0.0 0.0 0.0 0.0 14.7 0.0 6.8 0.3 0.0 0.0 0.6

Pan francs 30 87.3 0.0 2.5 0.0 0.1 19.1 0.2 10.5 0.3 0.0 0.3 0.0

PAN CON QUESO

queso fresco de vaca 30 69.0 4.7 0.0 5.3 0.0 0.7 0.0 202.2 0.6 23.4 0.0 0.0

Pan francs 30 87.3 0.0 2.5 0.0 0.1 19.1 0.2 10.5 0.3 0.0 0.3 0.0

PAN CON PALTA Palta 42 55.0 0.0 0.7 0.0 5.3 2.4 2.4 12.6 0.3 2.9 2.9 3.7

Huevo de Gallina Entero 35 53.6 4.3 0.0 3.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.0
PORCION DE HUEVO

PORCION DE Manzana 92 49.7 0.0 0.3 0.0 0.1 13.4 0.7 4.6 1.3 0.0 1.2 0.1
MANZANA
528.3 9.0 8.7 8.9 6.3 84.4 3.9 257.0 3.8 26.3 4.7 9.4
SUB TOTAL

MEDIA MAANA
PROTENAS LPIDOS
PREPARACIN CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
ALIMENTO CANTIDAD (g) ENERGA kcal g G
G
AVB BVB AVB BVB g mg mg mg mg ug
yogurt 200 92.0 8.2 0.0 2.0 0.0 10.4 0.0 187 0.0 38.0 0.0 0.0

Nueces 23 115.2 0.0 2.5 0.0 11.5 1.4 1.4 77.5 0.0 1.8 0.0 0.0
YOGURT MIX FRUTADO

Man crudo. con pelcula 24 134.2 0.0 5.8 0.0 11.6 4.2 1.2 15.8 0.4 0.7 0.3 0.0

341.4 8.2 8.3 2.0 23.1 16.0 2.6 280.4 0.4 40.6 0.3 0.0
SUB TOTAL
ALMUERZO

PROTENAS LPIDOS
PREPARACIN CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
ALIMENTO CANTIDAD (g) ENERGA kcal g G
g
AVB BVB AVB BVB G Mg mg mg mg ug
Cebolla 32 15.7 0.4 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 22.8

Tomate (4) 35 6.7 0.0 0.3 0.0 0.1 1.5 0.3 2.5 0.2 13.0 6.4 5.6

ENSALADA MIXTA Lechuga americana 32 3.5 0.0 0.2 0.0 0.0 0.8 0.2 16.6 0.0 1.9 0.5 30.2

Zanahoria (2) 14 5.7 0.0 0.1 0.0 0.1 1.3 0.2 4.6 0.1 237.4 2.4 0.0

Aceite Vegetal 5 45.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6

Papa blanca 23 22.3 0.0 0.5 0.0 0.0 5.1 0.1 2.1 0.1 0.7 3.2 14.3

PALLARES GUISADAS Pallares. sin cscara 40 134.8 0.0 8.6 0.0 0.6 24.6 0.4 15.2 2.6 0.0 0.0 7.3

Tomate (4) 18 3.4 0.0 0.1 0.0 0.0 0.8 0.1 1.3 0.1 6.7 3.3 2.9

Bonito y Jurel Fresco 100 138.0 23.3 0.0 4.2 0.0 0.0 0.0 30.4 50.2 0.0 0.0 71.3

Zapallo italiano 15 2.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10.7

PESCADO AL PAPILLOTE
Zanahoria (2) 15 6.2 0.0 0.1 0.0 0.1 1.4 0.2 5.0 0.1 254.4 2.6 0.0

Aceite Vegetal 5 45.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6

Arroz Pilado 80 292.8 6.1 0.0 0.8 0.0 63.1 0.3 0.0 0.0 0.0 0.0 15.4
GUARNICION DE
ARROZ Aceite Vegetal 5 45.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6

Limn, jugo de 8 2.4 0.0 0.0 0.0 0.0 0.8 0.0 1.4 0.0 0.0 0.0 15.4

LIMONADA
Azcar Rubia, granulada 10 37.7 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 3.5 0.0

Pltano Isla 62 55.8 0.0 0.7 0.0 0.1 14.5 0.2 3.7 0.5 3.7 4.5 10.0
PLATANO ISLA

895.8 29.9 12.8 20.0 1.1 133.9 2.1 86.2 53.9 517.8 26.6 203.4
SUB TOTAL
MEDIA TARDE
PROTENAS LPIDOS
PREPARACIN CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
ALIMENTO CANTIDAD (g) ENERGA kcal g G
g
AVB BVB AVB BVB G mg mg mg mg ug
Higos negros 32 24.3 0.0 0.3 0.0 0.0 6.4 0.5 18.6 0.3 1.6 0.9 0.0

MAZAMORRA DE Azcar rubia 20 76.0 0.0 0.0 0.0 0.0 19.7 0.0 9.0 0.3 0.0 0.0 0.8
HIGOS
Papa Fucla (almidn de 25 86.8 0.1 0.0 0.1 0.0 21.3 0.0 0.0 0.0 0.0 0.0 17.8
chuo)

Pan de molde Tostada 50 191.5 5.9 0.0 1.2 0.0 38.6 0.3 0.0 0.0 0.0 0.0 12.0
TOSTADAS

378.6 6.0 0.3 1.2 0.0 85.9 0.9 27.6 0.6 1.6 0.9 30.6
SUB TOTAL

CENA

PROTENAS LPIDOS
PREPARACIN CANTIDAD CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
ALIMENTO ENERGA kcal g G
(g) g
AVB BVB AVB BVB G mg mg mg mg ug
Papa blanca 32 31.0 0.0 0.7 0.0 0.0 7.1 0.2 2.9 0.2 1.0 4.5 19.9

Remolacha raz 20 8.8 0.0 0.3 0.0 0.0 1.9 0.2 2.8 0.2 0.0 1.0 0.0
ENSALADA RUSA
Arvejas frescas 25 26.5 0.0 1.8 0.0 0.2 4.7 0.9 6.8 0.4 7.3 5.6 40.8

Zanahoria (2) 50 20.5 0.0 0.3 0.0 0.3 4.6 0.6 16.5 0.3 848.0 8.7 0.0

Pollo Carne, pulpa 114 193.8 20.7 0.0 11.6 0.0 0.0 0.0 16.0 1.7 0.0 0.0 99.6

POLLO A LA PLANCHA Aceite Vegetal 5 45.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6

leche evaporada 125 178.8 8.8 0.0 10.1 0.0 13.6 0.0 288.8 0.0 65.0 0.0 0.0

TAZA CON LECHE

Azcar Rubia, granulada 10 37.7 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.4

Galletas de gluten Dulce, 35 139.0 12.3 0.0 1.6 0.0 18.9 20.0 0.0 0.0 0.0 0.0 8.4
GALLETAS INTEGRALES de trigo

681.0 41.7 3.1 28.4 0.5 60.6 21.8 333.6 2.7 921.2 19.8 172.6
SUB TOTAL

PROTENAS LPIDOS
CARBOHIDRATO FIBRA Ca Fe Vit A VIT. C FOLATO
g g
g
AVB BVB AVB BVB G mg mg mg mg ug
2825.1 94.8 33.2 60.5 31 380.8 31.3 987.2 61.6 1507.5 52.3 416
TOTAL