Dietary restrictions:

Adwoba Dairy/Eggs and Soya products

Build the Sisterhood

7-7:30pm Girls are arriving (Adwoba, Tina, Cassandra, Ruva, Jolie) have
music in the background for ambience
o Pray to open
o Ice breaker: positive adjectives to describe themselves & favourite
something (friend/person, food, thing to do/hobby
E.g. Hi my name is Lanae. I am wonderful and one of my
favourite feelings is to feel a sense of accomplishment after
Ive ran a lot of errands.
7:30-8:00 defining sisterhood: brainstorming
o What is a sister relate back to those who have sisters
o Is it always by blood?
o What makes a sister? What makes you say yes, this person has
been like a sister to me?
o Can it be forced? No, but it has to be developed with interest,
patience and mutual feelings. Not every person you meet will be
your best friend, nor will she be invited into your inner circle
o How can we develop these?
Trust-fall (if enough space)
Activity: confidence boosters everyone will have a piece of
paper (A5) with their name on top of it. Everyone to write 1 or
2 things you like/appreciate/admire and 1 thing they can
improve EMPHASIS ON TRUST AND SAYING ALL THINGS IN
LOVE (1 Corinthians 16:14: Let all that you do be done with
love.)
Whilst girls are doing this, food prep in kitchen
Hotdogs/ketchup STELLA MCCARTNEY SAUSAGES 1 at Iceland (and hotdog
buns) Beverly
veggie burgers (Lanae has these, just to buy burger buns)
o lettuce & tomatoes
sweet (sugar) popcorn
tortilla chips and dips (from lidl)
apple / mango juice (Lanae has these)
Water
8:00-8:20pm snacking / eating
o Activity: smoothie making/
Strawberry/banana/oatmeal
o Extra 10 mins. to get settled
8:30-9:00 self-esteem (PRINATABLES)
o What can decrease your self-worth and why do we feel like this?
Not feeling good enough
Being bullied
Negative relationships/friendships
LINK TO SECONDARY SCHOOL IT CAN BE DIFFICULT: LANAE
AND BEVERLY TO GIVE EXPERIENCE IN YR 7/8 (EITHER BEING
THE BULLY OR BULLIED)
o Do we need to have high self-worth? Why?
Bible texts:
PSALM 8:3-5
PSALM 139: 13-14
Dietary restrictions:
Adwoba Dairy/Eggs and Soya products

o What is self-worth anyway? Whats the difference between self-

worth and self-esteem
Does God really care about us?
How do we know?
o How can we build this?
9pm 10 : BAKINGGGGGG
o All the girls will be in the kitchen, each to add an ingredient and
whisk. They each pour in mixture to a few cupcake cases
o Ingredients:
Self-raising flour - Lanae
white sugar - Lanae
baking soda
vanilla extract
dairy-free butter Lanae
Almond milk Lanae
Icing sugar
Salt already at Beverlys?
Vegetable oil - already at Beverlys?
Cupcake cases
Whilst the cupcakes are baking THEY HAVE APPROX. 20 MINS
o Peel off face masks (less mess) 99p from Superdrug or 1.50 from
TESCO (Freeman)
Ambience in the background
(Ask what they want to do next)
ADWOBA TISSUE FLOWERS?
#LIKEAGIRL Activity (if there isnt enough time just watch the video)
o Give some actions to do and I want you to do the first thing that
comes to mind. Show me what it looks like to:
Run (on the spot) like a girl
Fight like a girl
Throw like a girl
o When did doing something like a girl become an insult?
Is like a girl a good thing?
How do you think it can affect girls when someone uses it as
an insult?
Drops their self-confidence
What advice would you give to those
If I asked you to run like a girl now? Would you do it
differently?
Why cant run like a girl mean win the race?
o #LIKEAGIRLUNSTOPPABLE
What are some of the things society says that we should be
all the time? Or cant achieve?
Girls should look a certain way (perfect, wear makeup)
Cant be brave/strong
Be assertive/bossy and lead
Cant be pretty AND smart we most definitely can!
Cant be over achievers
11PM: Close & parents are picking them up
o Reflect on the evening
What we learned
Dietary restrictions:
Adwoba Dairy/Eggs and Soya products

What we would like to do next time

o Sing a chorus
o Pray