4/13/2017 PrintableNutritionReport

StartDate: Apr 8 2017

DaysToShow: 1

ShowAllNutrients
For:4/8/2017 ShowCalories/Fat
Protein/CarbohydratesOnly

SATURDAY,APRIL8,2017

BREAKFAST
Sodium, Potassium, Vitamin Vitamin Vitamin Calcium, Iron, Fiber,
Calories Fat Carbohydrates Protein Cholesterol total
Na K A,IU C D Ca Fe
dietary

Bob'sRedMillHighFiberOatBran,40gram(s) 150 2 27 7 0 0 0 0 0 0 0 0 7

RefinedWhiteSugar,4tsp 60 0 16 0 0 0 0 0 0 0 0 0 0

AllWhitesLiquidEggWhite(3Tbsp=1largeegg'swhite),3
25 0 0 5 0 75 75 0 0 0 0 0 0
tbsp
Blueberries,fresh,1cup 81 0 21 1 0 9 129 3 31 0 1 1 4

Dovedarkchocolate,2serving 84 5 10 1 0 0 0 0 0 0 0 0 1

400 7 73 14 0 84 204 3 31 0 1 1 12

LUNCH
Fiber,
Sodium, Potassium, Vitamin Vitamin Vitamin Calcium, Iron,
Calories Fat Carbohydrates Protein Cholesterol total
Na K A,IU C D Ca Fe
dietary

Yoplait,YoplaitoriginalMountainblueberry,1serving 170 2 33 5 10 80 260 15 0 20 20 0 0

DavesKillerBread21Grain,2serving 220 3 44 12 0 340 240 0 0 0 4 14 10

PeanutButterWesternFamilyreducedfat,1tbsp 95 6 7 5 0 120 0 0 0 0 0 0 1

485 11 84 22 10 540 500 15 0 20 24 14 11

DINNER
Fiber,
Sodium, Potassium, Vitamin Vitamin Vitamin Calcium, Iron,
Calories Fat Carbohydrates Protein Cholesterol total
Na K A,IU C D Ca Fe
dietary

FreshExpress50/50Mix(SpringmixandBabySpinich,2cup 13 0 1 1 0 40 0 53 13 0 4 4 1

BabyRomaineLettuce,1cup 10 0 2 1 0 28 0 50 45 0 2 10 1

RedWine&OliveOilVinegarette,1tbsp,1tbsp 16 5 0 0 0 0 0 0 0 0 0 0 0

Asparagus,fresh,6spear,medium(51/4"to7"long) 22 0 4 2 0 2 262 11 21 0 2 5 2

PorkChops(porkloin),roasted,3oz 169 8 0 23 67 56 308 0 1 0 2 5 0

DINNERROLLSCOSTCOBAKERY1ROLL,1serving 120 3 21 3 0 140 0 0 0 0 0 0 0

Ghiradellidarkchocolatechips,24serving 120 9 12 2 0 0 0 0 0 0 0 0 2

471 25 40 32 67 266 570 115 81 0 10 24 5

SNACK
Sodium, Potassium, Vitamin Vitamin Vitamin Calcium, Iron, Fiber,
Calories Fat Carbohydrates Protein Cholesterol Na K A,IU C D Ca Fe total
dietary

OrangeJuice,1cup 110 1 25 2 0 2 473 4 137 0 2 2 1

SpectrumChiaSeed,1tbsp 60 4 4 2 0 0 0 0 0 0 0 0 4

Applejuice,unsweetened,1.5cup 171 0 42 0 0 15 375 0 6 0 2 7 1

Banana,fresh,1medium(7"to77/8"long) 105 0 27 1 0 2 422 2 18 0 1 2 3

Strawberries,frozen,unsweetened,1cup,unthawed 52 0 14 1 0 3 221 1 102 0 2 6 3

498 6 112 6 0 22 1,491 7 263 0 8 18 11

1,854 48 308 74 77 911 2,765 140 375 20 43 57 39
30 100
1842 70 0 2000 100 100 100 100 25
295472 0300
2142 75 2400 3500 110 500 150 150 35
60 150

Whereyourcaloriesarecomingfrom

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4/13/2017 PrintableNutritionReport

YourValues RecommendedValues

Fats,30%

Fats,22.02%

Carbohydrates,62.96%
Carbohydrates,50%
Proteins,15.02%
Proteins,20%

ExportDataToFile

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