Documentos de Académico
Documentos de Profesional
Documentos de Cultura
? ACCEPT CHANGE ?
MINDFULNESS DISTRESS EMOTION INTERPERSONAL
TOLERANCE REGULATION EFFECTIVENESS
BREATHE OBSERVE IT WILL PASS NAME THE OPPOSITE
EMOTION ACTION
IT IS AS IT IS
FOCUS THIS TURN THE THINK BUILD LISTEN
MOMENT MIND POSITIVE
EXPERIENCES
20minutes
LETTING GO DISTRACT SOOTHE SIEVE OR GIVE & TAKE MAINTAIN
SPONGE? RELATIONSHIP
NO
THE MOMENT
www.getselfhelp.co.uk Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg