Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

dium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Uncrustables PB&J 1 210 9g 2g 0mg 240mg - 28g 2g 9g 6g 0% 0% 2% 6%
Grade A Fat Free Chocolate Milk 1 130 0g 0g 0g 0mg 200mg 26g 0g 25g 7g 10% 10% 30% 0% Dairy

I had not met most of my marks for today since I

Snacks had not ate.
Girl Scout Cookies 2 Cookies (37g) 180 9g 7g 0mg 90mg 0mg 25g 1g 16g 1g 0% 0% 0% 4%

Lunch

I didn't feel very hungry and was didn't

feel like eating much.

Dinner
Hot Pocket (chicken and broccoli) 1 290 11g 4.5g 30mg 590mg - 41g 3g 9g 10g 10% 0% 20% 15% Bread, dairy (cheese), and veggies (?)

TOTAL CALORIC INTAKE 5 810 29g 14.5g 30mg 920mg 200mg 120g 6g 75g 27g 20% 10% 52% 25% 0
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise 253

NET CALORIC INTAKE 557

Amount of water (unit?) 48 oz (3 lbs)

Amount of sleep (hours) 4 hrs.