Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
3/4 cup of rice krispies cerel 1 120 1g .5g 0mg 130mg 60mg 27g <1g 12g 1g 25% 25% 4% 25% grains
1 cup of milk 1 140 5g 3g 20mg 150mg 460mg 14g 0g 13g 10g 10% 4% 35% 0% dairy

Snacks

Lunch
Home made sandwhich turkey 1 430 6g .5g 45mg 1,060mg 66g 10g 9g 29g 8% 20% 36% 26% wheat/grains meat

Dinner
1nature valley sweet and salty nut bar 1 160 6g 2.5g 0mg 140mg 23g 1g 9g 2g 2% wheats nuts
1 cup of milk 1 140 5g 3g 20mg 150mg 460mg 14g 0g 13g 10g 10% 4% 35% 0% dairy

TOTAL CALORIC INTAKE 990 23g 9.5g 85mg 1,630mg 980mg 144g 12g 56g 52g 53% 52% 110% 79%
DAILY VALUE 1,569 53g 18g 300mg 1,500mg 4,700mg 180g-260g 15g 38g 80g 900 micrograms 75mg 1,300mg 11mg

Subtract exercise
NET CALORIC INTAKE

Total Sleep 7hrs 40min

Total Water 40 oz.