The secret to clearing head trash

Free yourself from negative thoughts, feelings and emotions to be the best you can be.

in 5 easy steps

www.head-trash.com
Head Trash 2013
Hello and welcome!
Be prepared for the biggest reclamation of headspace your mind has ever seen.
You have just downloaded a secret that has the potential to
change your life in ways you cannot even imagine. In this guide
were sharing with you the secret to clearing head trash in 5 easy
steps, which means that you are one step nearer to reclaiming
your headspace.
Are you ready to say goodbye to some of these familiar friends?
noisy inner voice
negative thoughts & feelings
emotions that are out of control

But, before we start we need to make sure that you read the
important stuff. This is for you and us; the information contained in
this guide is pretty powerful and life-changing so its important that
you understand whats what.
First theres our DISCLAIMER, and then the OFFICIAL
WARNING. Once youve read them, but more importantly,
understood them, you can jump right in and start clearing your
head trash.
Illustration by Caroline Chapple www.chapplecartoons.co.uk
But please bear in mind, if your head trash is big, messy or
complicated, then you will be better off working with a Head Trash
Coach, as they will be much better placed to help you to untangle
and treat it.

Head Trash 2013

The important stuff
Were sharing the information in this Guide so that you can create some headspace using our Head Trash Clearance method. In sharing
this information with you, we will be introducing you one of our favourite techniques, Reflective Repatterning. Reflective Repatterning is
a set of laws and principles developed by Chris Milbank that uses the Law of Opposites at its heart to create neutrality and balance.
If you decide to proceed with using what we share with you in this Guide, then you must agree to assume and accept full responsibility
for any and all risks associated with using the Head Trash Clearance method or Reflective Repatterning as a result from reading this
Guide. Remember that we must all take responsibility for our actions and that includes you!

Here are a few points that we want to REALLY MAKE SURE that
you understand:
The information presented in this Guide is not intended to
represent that the Head Trash Clearance Method or Reflective
Repatterning can be used to diagnose, treat, cure, or prevent
any disease or psychological disorder.
We are in no way suggesting that Head Trash Clearance
Method or Reflective Repatterning is a substitute for medical or
psychological treatment.
Head Trash makes no warranty, guarantee, or prediction
regarding any outcome from you using this method for any
particular issue or problem.
Head Trash accepts no responsibility or liability whatsoever for
the use or misuse of the information contained in this Guide.
Head trash strongly advise you to seek appropriate
professional advice before implementing any protocol or
opinion expressed in this Guide, including using the Head Trash
Clearance Method.
The hand position we use was originally developed by Tapas
Fleming. Ms. Fleming uses it in a modality that she developed
called the Tapas Acupressure Technique (TAT) and she refers to
this hand position as the TAT Pose. We are in no way affiliated or
linked to Tapas Fleming, so if youd like to find out more about her
technique and her work, please visit her website at
www.TATlife.com.
And finally
Head trash can be complicated. Some problems that you may be
experiencing will be entwined with others, and in turn, so will they.
If you think youve got a tangled web of head trash, we
recommend that, in the first instance, you work with an accredited
Head Trash Coach so that they can untangle it effectively and tie
up any loose ends that might arise. As the saying goes, if youre
going to do something, do it properly!
We will soon be providing a list of accredited Head Trash Coaches
so keep checking our website for details.

Head Trash 2013

Disclaimer
Now before you continue, we need to make sure that you agree with this

My decision to use the information in this Guide is of my own free will and is not subject to any
outside pressure from my peers or otherwise.

I understand and agree that the information presented in this Guide is for my own personal use.

I agree to assume and accept full responsibility for any and all risks resulting from reading this
Guide and using Head Trash Clearance Method as a result from reading this Guide.

I understand that if I want to share this Guide or the Head Trash Clearance method with
others, I can direct them to the Head Trash website at www.HeadTrash.co.uk .

In order to use this method with others, I understand that I need to be a qualified Head Trash
Clearance professional.

I choose to continue reading this Guide on this basis.

OK you still with us? Weve just got some official

warnings to run by you next, and then youre good to go!
Head Trash 2013
Official warnings
Bubbling Intensity
When clearing head trash, you may find that whatever youre
working on intensifies temporarily. Just like when a kettle comes to
the boil, theres a period of bubbling intensity as the water reaches
boiling point. Then the kettle switches off and all we are left with is
the dissipating steam. So, if youre working on anger, you might
feel angry. If youre working on frustration, you might feel
frustrated. When you detox something its got to come out, so let it
come out and dont attach anything to it. Just make sure you stick
with till the end.
No miracles here!
Head trash is like the trash at home. Just because you have one
clear out, doesnt mean it wont fill up again with different stuff. Life
is full of challenges and changes and there are plenty of
opportunities for our head trash to build up again. Dont expect
miracles and be proactive in keeping it under control.
Mental ill health
Do not use this method if you are under psychiatric care, using
psychotic drugs or seeking medical help for any forms of mental
illness. If youre in doubt about your mental health or fragility
contact your GP or medical supervisor first.
Fade to grey
As a result of clearing an issue, it is possible that any vivid or
traumatic memories, or intense feelings, may fade, which could
hinder your ability to provide a detailed legal testimony in relation
to a traumatic experience. Get your legal stuff done first!
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Hide & Seek
When you have cleared a problem its possible that it may make
room for another previously buried problem to come to the
surface. Problems have a habit of hanging around in groups or
hiding behind each other. When one is cleared, it sometimes
makes room for the hidden ones move forward in the queue. This
is good because it means that you are making progress and your
head trash is being cleared. But things might get emotional for a
while. It all depends on whats going on for you.
There might be tears
Clearing head trash is cleansing is more ways than one and
sometimes you might find relaxation tears rolling down your face.
This is a good sign because it means youve done some great
clearance work. But dont worry, its not like crying because
theres no sobbing, its more like a bad bout of hay fever.
Radical, Rude & Revolutionary
This Guide contains fresh ideas, different perspectives and
controversial language, which could lead to expanded
perceptions, a newfound zest for living and a loss of unhelpful
limiting beliefs. Therefore this Guide may irritate those suffering
from excessive uncertainty, chronic parochialism or inflammation
of self-importance. If in doubt, consider which doctors to consult.
What is head trash, anyway?
Head trash is many things to many people and we all experience it differently but
We think of head trash as being anything that stops you from
being awesome. So, things like
The little voice in your head that wont shut up and always
churns out negative chatter
Big scary images in your head that show you the worst
possible outcome for something, thereby preventing you from
doing it, or doing it well
Thoughts and beliefs you have about yourself or the world that
hold you back
Fears and phobias that prevent you from doing and enjoying
things
Self-sabotaging thoughts and patterns of behaviours that turn
you into your own worst enemy
Emotions that you carry around with you ALL the time. Things
like stress, anger, frustration etc
Emotions that you display inappropriately, either excessively or
consistently
and any other blocks and bits of interference that get in the
way of you experiencing awesomeness!
Head Trash 2013
You might prefer to call these things problems or issues, but we
think that sounds a bit negative and we dont like to judge and label
stuff; after all everything has a good and bad side. But also, head
trash can be a positive emotion such as excitement. You could be
so excited about something that you just cant think straight or get
to sleep. So while you might euphorically happy and excited, being
knackered from lack of sleep might mean that you wont be as
awesome as can be when you need to do your thing. So for us,
this is still head trash.
When you have head trash, most of the time there is something
going on your mind the negative chatter, the big scary images,
sounds or voices etc. And often, whatever thats going on in your
head is accompanied by a feeling in your body; tension in your
shoulders, racing heart beat, sweaty palms etc.
By working with the Laws of Nature and tapping into the Laws of
Physics, our Head Trash Clearance method works DEEPLY and
EFFECTIVELY to clear any negative interference out of mind AND
body. We could blind you with the science*, but wed prefer to just
get on with it and let you enjoy the benefits.
* Dont hesitate to get in touch if you want to
know more about the science behind our method.
The 5 steps of head trash clearance
Are you ready to create some head space?

Illustration by Caroline Chapple www.chapplecartoons.co.uk

1 Identify the head trash to clear.
Think about what annoys you and contributes to your stress levels. Things like

I hate it when Im not in control of things

it really winds me up when other people speak over me

Im terrified of giving my presentation

It really annoys me when John doesnt do what he says he will

I hate it when the kids leave everything lying around it just feels
chaotic all the time

* Tip: rate it out of 10 for intensity so you can compare it later

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2 Tune in and raise your hands.
Closer your eyes and put your hands into the hand position as follows

Use your ring finger and your thumb to gently touch the bridge of your nose.

Cup the other hand around the back of your head.

* Tip: Think about how your head trash makes you feel. Where
do you notice it in your body? Stay focused on all that you notice.
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3 Clear it!
Say the 10 Head Trash Clearance Mantras to yourself.

1.. Insert your head trash in the blanks.

2.. Say each phrase in turn in your
mind, staying with each one for about
2 minutes

* Tip: Make sure youre thinking about

the head trash you want to clear as you
say these to yourself.
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4 Rate it. Review it.

What happened?
What did you notice?

* Dont forget to rate it out of 10 and compare it to before.

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5 Do the opposite*.

Once youve
identified your
opposite, go back to
Step 2 and repeat.

* The opposite as YOU feel it. Opposites are different for all of us.
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What next?
How did you get on? Wed love to know your clearance stories!
Need advice?
If you want a bit of advice on how best to tackle your head trash,
we have an advice line that you can call on 0906 199 4963. Calls to
this number are charged at 1.53 per minute from a BT landline.
For more information visit www.headtrash.co.uk/advice

Do you want to do more DIY Head Trash Clearance? Connect with us & let us know!
Weve created a number of DIY Clearance products to help you on Come and let us know how youre getting on or if you have any
your head trash clearance journey. Check our shop to see what we questions or would like more information or inspiration. You can
have at www.headtrash.co.uk/shop
Would you like some personal help?
If youre finding that your head trash is too much for you to deal Watch HeadTrashTV on YouTube
with on your own, then let us do the clearing for you. We offer a
range of head trash clearance sessions to fit in around you. Visit
www.headtrash.co.uk/book-a-session for more information. Follow us on twitter @head_trash
Would you like to be a Head Trash Coach?
We provide training for those who want to become a Head Trash Connect with us on Facebook too!
Coach, so if youd like to find out more about learning our method
so that you can help others, then please visit
www.headtrash.co.uk/training
To find out how we can help you, call 0845 539 0109 and well
be happy to have a chat.

Head Trash 2013