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Paleo Meal Plan!
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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Snack! Beef Jerky Hard Blueberrie Almonds Hard Beef Jerky Almonds
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Shopping List!
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Produce Meat
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Miscellaneous Spices/Condiments
Ingredients!
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2 cups blueberries !
1 cup sprouted pumpkin seeds !
1/2 cup almond butter !
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Instructions!
1. Pour 1/2 of the pumpkin seeds into a tall glass !
2. Top pumpkin seeds with 1/2 of the blueberries !
3. Layer almond butter over blueberries !
4. Pour in remaining pumpkin seeds !
5. Top with remaining blueberries !
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Turkey Roll Ups!
Ingredients!
8 asparagus spears !
1/2 red bell pepper!
6 pieces turkey deli meat !
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Instructions!
1. Saut asparagus in a pan on medium heat for 5 minutes !
2. Slice bell pepper into 1/2 inch long segments !
3. Add one sauted asparagus and one bell pepper to the left side of your turkey deli meat and
roll to the right !
4. Dice remaining asparagus and bell pepper !
5. Plate roll ups and sprinkle additional diced veggies over the top!
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Thai Stir Fry (Makes enough for Day 1 and Day 2)!
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Ingredients!
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1/2 cup coconut milk !
1/2 cup almond butter !
10 spears of asparagus sliced !
2 carrot thinly sliced !
1/2 small onion thinly sliced !
1 bell pepper roughly diced !
1 cup mushrooms sliced !
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Instructions!
1. Add onion to a skillet on medium heat, cook for 3 minutes !
2. Add in thinly sliced carrot, asparagus, and mushroom, cook for an additional 3 minutes !
3. Add red pepper and cook for an additional 3 minutes !
4. Combine coconut milk, almond butter, and salt to a small bottle !
5. Cap and shake bottle until well combined !
6. Top veggies with almond coconut sauce !
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! Day 2!
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Pomegranate Frittata (makes enough for Day 2 and Day 3)!
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Ingredients!
6 eggs !
1/2 cup water !
8 spears of sauted asparagus !
1/2 cup pomegranate seeds !
4-8 fresh basil leaves !
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Instructions!
1. Preheat oven to broil !
2. Whisk eggs and water together in a small bowl for 2 minutes !
3. Heat skillet to medium, coat bottom of the pan with your choice of cooking oil !
4. Pour egg mixture into pan !
5. Gently and slowly swirl egg mixture around pan so the entire bottom is coated with egg !
6. Slowly scrape one side of the egg mixture towards the center of the pan allowing raw egg
mixture to cover hot pan, continue on all sides for 5 minutes !
7. Place pomegranate seeds, basil, and sauted asparagus onto the top of the frittata !
8. Place into broiling oven for 8 minutes or until top is opaque !
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Apple Chicken Salad (makes enough for Day 2 and Day 3)!
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Ingredients!
1 green apple diced !
1 cup onion diced !
1 cup grilled chicken diced !
2 teaspoon coconut oil !
1 teaspoon dried thyme !
Salt to taste !
4 cups of mixed greens !
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Instructions!
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1. Add coconut oil to a skillet on medium heat !
2. Add in onions and apples to skillet, cook for 10 minutes, stirring occasionally !
3. Add in chicken, thyme, and salt !
4. Stir all ingredients until combined !
5. Plate on a bed of mixed greens !
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Day 3!
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Turkey Zucchini Pasta (Makes enough for Day 3 and Day 4)!
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Ingredients!
8 oz. Turkey!
2 zucchini !
1/2 cup pomegranate seeds !
2 tablespoon lemon juice !
10 basil leaves!
Salt to taste !
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Instructions!
1. Spiral zucchini to make noodles !
2. Cook ground turkey for 8 minutes until cooked through !
3. Add cooked turkey to a medium bowl !
4. Add pomegranate seeds, salt, lemon juice, and chopped basil !
5. Plated turkey mixture on top of zucchini noodles!
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Day 4!
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Kale Smoothie!
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Ingredients!
1 1/2 cups blueberries !
1 cup kale !
1/2 cup almond milk !
1/2 cup almond butter !
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Instructions!
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1. Add all ingredients to a blender and blend until smooth (5 minutes) !
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Red Pepper and Coconut Soup (makes enough for Day 4 and Day 5)!
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Ingredients!
2 red pepper !
2 large tomato !
1 small onion!
1 cup coconut milk !
1 cup vegetable broth !
Punch if salt to taste !
Basil and coconut flakes to garnish!
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Instructions!
1. Preheat oven to 450 !
2. Place red pepper, tomato, and onion on a wax paper lined cookie sheet !
3. Bake veggies on cookie sheet for 10 minutes !
4. Add baked veggies, coconut milk, veggie broth, and salt to a blender !
5. Blend everything for 2 minutes or until smooth !
6. Pour into bowl and top with coconut basil garnish !
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Day 5!
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Pancakes!
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Ingredients!
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4 scoops protein powder !
4 eggs !
1 teaspoon baking powder !
1 cup blueberries !
1/2 cup coconut flakes !
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Instructions!
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1. Add eggs, protein powder, and baking powder to a medium bowl and mix till well
incorporated !
2. Heat skillet to medium and add enough coconut oil to thinly cost pan !
3. Pour 1/4 of batter into heated skillet !
4. Add 4/5 blueberries and a sprinkle of coconut to uncooked top of pancake !
5. Cook pancake for two minutes and flip, cook for for an additional 2 minutes !
6. Garnish with additional blueberries and coconut flakes !
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Cabbage Cups (makes enough for Day 5 and Day 6)!
Ingredients!
2 zucchini !
20 stalks of asparagus !
1 head of green cabbage !
2 tablespoon olive oil !
2 cup ground turkey !
1 teaspoon paprika !
Pinch of salt !
Pinch of pepper !
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Instructions!
1. Quarter zucchini and cut into 1 inch pieces !
2. Cut asparagus into two inch pieces !
3. Add olive oil to satue pan on medium heat !
4. Add veggies to satue pan, satue on medium heat for 12 minutes!
5. Add in cooked ground turkey !
6. Add paprika, salt, and pepper !
7. Cut half cabbage in half so you have two quarter wedges of cabbage !
8. Separate the cabbage so you have 4-6 cups !
9. Serve stir fry mixture in cabbage cups !
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Day 6!
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Fruit Salad (Makes enough for Day 6 and Day 7)!
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Ingredients!
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1/2 of a small cantaloupe !
2 green apple !
2 tablespoon almond butter !
1/2 cup coconut flakes !
2 tablespoon lemon juice !
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Instructions!
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1. Dice fruit and add to medium bowl !
2. Pour lemon juice over fruit and stir until incorporated !
3. Drizzle almond butter over fruit !
4. Top with coconut flakes !
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Stuffed Mushrooms (makes enough for Day 6 and Day 7)!
Ingredients!
10 whole mushrooms equal in size !
2 tablespoon coconut oil !
1/2 cup onion !
1/2 cup mushroom innards !
1/2 cup carrots !
1/2 cup pea pods !
1 teaspoon cumin !
Pinch salt and pepper to taste !
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Instructions!
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1. Preheat oven to 450!
2. Core meat from mushrooms and set innards aside !
3. Add mushroom innards and remainder of ingredients to a food processor, pulse on high for
one minute (until minced) !
4. Fill cored mushrooms with minced veggie mixture !
5. Coat small baking dish with coconut oil !
6. Set stuffed mushrooms filling side up into greased baking dish !
7. Cook in 450 oven for 10 minutes !
8. Remove from oven and plate !
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Day 7!
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Prosciutto Wrapped Cantaloupe!
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Ingredients!
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1/2 small ripe cantaloupe !
5 pieces of prosciutto !
4-7 leaves of fresh basil !
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Instructions!
1. Deseed and slice cantaloupe into 4 segments !
2. Cut the rind off of the cantaloupe segments, cut rindless segments in half!
3. Wrap prosciutto around cantaloupe segments !
4. Chiffonade basil and sprinkle over wrapped cantaloupe !
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