Documentos de Académico
Documentos de Profesional
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PREP TIME:
15 Minutes
COOK TIME:
12 Minutes
SERVINGS:
4 Servings
Ingredients:
1 pound ground turkey
1 large clove garlic, minced
3 tablespoons minced onion
2 tablespoons minced red bell pepper
1 tablespoon minced green onion
2 teaspoons minced fresh cilantro
1 teaspoon cayenne pepper
1 teaspoon ground cumin
2 slices pepperjack cheese, cut into quarters
Salt and pepper to taste
Directions:
1. Mix the ground turkey, garlic, onion, red bell pepper,
green onion, cilantro, cayenne pepper, cumin, salt, and
pepper together in a bowl. Divide the mixture into 8
small patties. Place two of the pepperjack cheese
quarters onto each of 4 of the patties; top with the
remaining 4 patties so the cheese is in the center. Press
along the edges of the burgers to seal.
2. Place a large skillet over medium-high heat. Cook the
burgers in the skillet until no longer pink in the center
and the juices run clear, about 6 minutes per side.
Nutritional Values Per Serving: 2 Burgers (including
piece of cheese and bun)
483 kcal
17.3 g fat
47.5 g carb
33.9 g protein
2 g dietary fiber
7 g sugar
129 mg cholesterol
522 mg sodium
PREP TIME:
15 Minutes
COOK TIME:
7-8 Minutes
SERVINGS:
12 Servings
Ingredients:
4 cups Whole Grain Elbow Macaroni
3 whole Roasted Red Peppers, Chopped
1/2 cup Black Olives, Chopped Fine
6 whole Sweet/spicy Pickle Slices, Diced (about 1/2 Cup
Diced)
3 whole Green Onions, Sliced
1/2 cup Light Mayonnaise
1 Tablespoon Red Wine Or Distilled Vinegar
1/4 teaspoon Salt
Plenty Of Black Pepper
1/4 cup Milk
Directions:
Cook the macaroni in lightly salted water according to
package directions. Drain and rinse under cold water to
cool. Set aside. Mix together mayo, vinegar, sugar, salt,
and pepper. Splash in enough milk to make it pourable.
Splash in pickle juice for extra flavor. Set aside. Place
cooled macaroni in a large bowl and pour 3/4 of the
dressing. Toss and add more dressing if you'd like.
(Dressing will seem a little thin, but it will thicken up as
salad chills.) Stir in olives, roasted red peppers, pickles,
and green onions. Chill for at least 2 hours before
serving.
Nutritional Values Per Serving: cup
249 Kcal
3 g fat
50 g carb
10 g protein
6 g dietary fiber
5 g sugar
2 mg cholesterol
968 mg sodium
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