LISTA DE CUMPARATURI

Carne
sunca, pui sau curcan
carne de vita
piept de pui
muschi de porc
curcan, piept
________
________
________
Peste si fructe de mare
somon
creveti
pastrav
dorada
________
________
Lactate
branza cottage
iaurt de baut
iaurt grecesc
lapte semidegresat
mozarella
oua
telemea
________
________
________
Fructe
avocado
banane
cirese
fructe de padure
grapefruit
kiwi
lamai
mere
pere
piersici
portocale
________
________

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Legume
andive
ardei
broccoli
castraveti
ceapa
ciuperci
conpida
dovlecei
morcovi
rosii
rucola
salata verde
spanac
telina
________
________
________

Carbohidrati si
fibre
amaranth
cartof dulce
couscous
fasole
rosie/alba
fulgi de ovaz
orez basmati
orez brun
quinoa
tarate de
psyllium
wasa integral
________
________
Condimente
mustar
oregano
otet
piper
sare
scortisoara
usturoi
________
________
________

Conserve si
produse

congelate
masline
mix de legume
congelate
porumb
sardine in suc
propriu
ton albacore in
suc propriu
unt de arahide
natural
________
________
________

Diverse

Bauturi
cafea
ceai
apa
________
________
________
Pentru gatit, etc.
otet
spray de gatit
ulei de masline
ulei de palmier
________
________
________
Inlocuitori zahar:
stevia
xylitol
________
________
________

office@slabestecuserban.ro

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