Class Descriptions

Aqua A 45 minute class with lots of variety to improve cardiovascular fitness with minimal stress on the joints.
Beep Test The 20m shuttle run test, commonly referred to as the beep test, is a running test that measures cardiovascular endurance.
Its a great way to monitor your aerobic fitness and assess your goals.
BodyAttack BODYATTACK is a cardiovascular interval training program that combines high intensity aerobic exercise, strength and
stabilisation. The simple routines are choreographed to inspiring music for you to get the best out of your workout.
BodyPump BODYPUMP is a resistance class using barbells and adjustable weights to tone and condition muscles whilst raising the
metabolic rate for rapid fat-burning. Works all major muscle groups of the body and is a great overall workout.
BodyStep BODYSTEP is a cardiovascular program that uses a height-adjustable step. BODYSTEP features high intensity intervals
followed by muscle conditioning tracks designed to shape and tone the entire lower body. Its simple, athletic and fun.
BodyVive BODYVIVE is a low impact group fitness workout that lets you choose just how hard you work. Using the VIVE balls,
tubes and optional hand weights, you are talked through the class by a skilled instructor whilst listening to uplifting and
inspiring music.

Northcote Aquatic & Recreation Centre

Group Fitness Timetable
Effective from Monday 2nd December

Boxing Blitz An outdoor 30 minute high intensity workout utilising focus pads and gloves to perform a range of boxing techniques and
combinations. A fun and effective way to increase your fitness, speed and coordination.
Boxing Fitness An intense workout focusing on boxing for fitness using a combination of focus pads, punching bags and body weight
exercises for muscular endurance and cardiovascular conditioning.
CXWORX 30 minute class to get a tight and toned core. Dynamic training using tubes and hand weights to hone in on your abs,
glutes, back, obliques and slings connecting the upper and lower body, this workout will leave you looking good and
feeling strong.
Cycle An incredible non impact class where you can work at your own intensity. Highly cardiovascular suitable for beginners
through to experts.
Fitball Express Total body workout using the Fitball to enhance deep core control and muscle strength.
Gym Circuit 30 A low impact 30 minute equipment-based session in the gym incorporating resistance training.
Intermediate A group aimed at improving running fitness. Participants must be able to run two sets of 3km distances to join the
Running Group group. Varied running routes in surrounding areas are used. Runs start and finish in front of the centre.
MaXfit High intensity small group training. MaXfit is designed to challenge your body physically and mentally. Each session has a
challenge component designed to push your body to its limits.
Movers and
Groovers

The best fun you can have in a chair! This is a great light paced workout for your muscles, using a chair to assist your
routine.

Pilates Anyone of any age, body shape and size can benefit from Pilates. This is a great overall strengthening workout, as well as
helping to invigorate and energise the body through breathing and body focus that stimulates circulation and clarity.
Swim Squad Aimed at any age, swim squad participants must be competent enough to swim a minimum of 1km continuously. Sessions
focus on technique correction, skills development and improving fitness through heart rate and interval training.
Torso Tone The ultimate experience for toning your torso using a Fitball. Improve your postural awareness, core stability, flexibility,
abdominal tone and overall strength. The workout includes cardiovascular components to improve your fitness and
balance.
Walking Group A social walking group covering approximately 5kms through the streets of Northcote and surrounding areas. A free service
open to all members of the community. Children and prams welcome.
Water Workout A 45 minute class with fast paced variety. Adaptable to all fitness levels to improve cardiovascular fitness with minimal stress
on the joints.
XTrainer

A freestyle class based upon fitball, weight work and circuit exercises with a cycle component.

Yoga

Focuses on stretches and poses to improve balance and flexibility.

Yoga Basics

A class for the beginner. Focusing on basic stretches and poses to improve flexibility and balance.

Zumba A Latin and world music inspired dance-fitness class involving fun and easy-to-follow moves to effectively increase
cardiovascular fitness.
Conditions of Entry
Arrive early; approx 5-10 minutes prior to scheduled
start time

Collect your ticket from customer service (first in basis)
Cut-off time for ticket collection & class entry is
5 minutes from start time (no ticket = no entry)

180 Victoria Road, Northcote 3070

Phone: 9486 7200 Fax: 9482 4679
Email: northcote@ymca.org.au
www.northcote.ymca.org.au

One ticket per class per person

Retain your ticket until collected by instructor

Inform instructor of any injuries prior to class starting

Bring a towel and water bottle to each class

Please stay until the end of the class

Return equipment to its appropriate location
Ticket collection commences 90 minutes prior to
classes starting

Like us on
www.facebook.com/northcoteARC

Reminder:
reduced timetable
from 23rd December
- 12th January. Check
website and facebook
page for updates

Swim Squad

8:00pm

Water Workout

Tuesday

Cycle
Cycle
Cycle
Cycle

5:30pm
6:30pm
7:30pm
8:30pm

Cycle

Cycle

Cycle

Cycle Blitz

Cycle

Cycle

Tuesday

Water Workout

Water Workout

Cycle

Cycle

Cycle

Cycle

Wednesday

= New Class/New Time/New Name/New Instructor

Sunday

Cycle

Cycle

Sunday

Yoga

BodyPump

BodyAttack

Zumba

BodyPump

BodyStep

Torso Tone

High Intensity Small Group Training (outdoors) - 45 mins

*Conditions apply. More information at www.northcote.ymca.org.au/maxfit

Sunday

Water Workout

Members $10.00, Non-Members $15.00 (*payments can be made 1 week prior)

maXfit

*Beep Test - first Wednesday of each month on tennis courts

# Outdoor Class

Note: Youth members can attend all classes on the timetable.

Yoga Basics

BodyPump

Pilates

BodyVive

BodyAttack

CXWORX

Express classes are 45 mins

BodyPump

BodyAttack

Yoga

Gym Circuit 30

BodyVive Blitz

BodyPump

BodyVive

See reverse for conditions of entry to all classes

Zumba

CXWORX

Boxing Blitz #

BodyStep

BodyPump

Movers and Groovers

Pilates

BodyStep

Blitz, '30' and CXWorx are 30 mins

BodyPump

Yoga

maXfit #

Zumba

*Beep Test

BodyStep

BodyPump

BodyVive

Pilates

BodyPump

BodyPump

Saturday

Group fitness classes are 55-60 mins unless otherwise specified

8:30pm

Pilates

Yoga
8:00pm

Boxing Blitz #
BodyStep

Intermediate Running
Group #

BodyPump

BodyStep

BodyPump Express

BodyVive

Boxing Fitness

7:00pm

BodyAttack

BodyPump

BodyPump Express

Pilates

BodyPump

TorsoTone

7:30pm

6:30pm

6:00pm

5:30pm

5:00pm

4:30pm

4:10pm

4:00pm

3:05pm

2:30pm

2:00pm

1:15pm

12:15pm

11:45am

11:15am

11:00am

10:40am

10:10am

10:00am

9:35am

9:30am

9:20am

Yoga

X-Trainer

Friday

maXfit #

BodyAttack Express

Thursday

BodyStep

maXfit #

Wednesday

Cycle

Cycle

Cycle Challenge

Saturday

Saturday

9:00am

BodyStep Express

6:15am

Tuesday
Fitball Express

Cycle

Cycle

Cycle

Friday

Aqua

Aqua

Friday

8:30am

Monday

Time

Group Fitness

Cycle

Cycle

Cycle

Cycle

Thursday

Cycle Classes

Aqua

Thursday

Water Workouts
Wednesday

Cycle classes are 45 minutes. Cycle Blitz classes are 30 minutes. Cycle Challenge classes are 90 minutes.

Cycle

Cycle

Monday

4:30pm

10:40am

10:30am

9:45am

9:30am

8:00am

6:15am

Time

Water Workout and Aqua classes are 45 minutes unless otherwise specified

Water Workout

7:10pm

11:30am

Aqua

Aqua

8:30am
9:30am

Monday

Time

Group Fitness Timetable - Effective from 2nd December 2013