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needHealth Nutrition
and Lifestyle Consultancy
(Blecenda Method)
Cooking Demo
(Focusing on the prevention and control of hypertension):
soy powder
stevia
coconut grated
whole wheat bread
sayote
pineaaple, ripe, fresh
tomatoes, medium ripe
onion
olives preserved
calamansi
Salt to taste
Tofu
mushroom any kind
baguio beans
teriyaki sauce
onion
garlic
Modifications
remove
substitute with or
just add
needHealth Nutrition
and Lifestyle Consultancy
Recipe Modification
(Blecenda Method)
calamansi
oregano, fresh
olive oil
nutritional yeast( healthy option store)
romaine letuce
tomatoes
cucumber
grapes
whole wheat bread
needHealth Nutrition
and Lifestyle Consultancy
Recipe Modification
(Blecenda Method)
HUMMUS BREAD
2 loaves
2 cans
1 clove
4 pcs
cup
Blend all ingredients except whole wheat bread until it reach the texture of the a
spread. Spread in each sandwich.
cup
okra, whole
soy-sauce
onion, chopped
calamansi
Dash of black pepper
VEGETARIAN BAGOONG
1 kilo tomatoes
1 small can salted beans
1 medium garlic, peeled
Blend all ingredients. Then bring to a boil for 3
minutes.
(Note: keep the rest in the chiller for future use.)
needHealth Nutrition
and Lifestyle Consultancy
Recipe Modification
(Blecenda Method)