Sp c rt cho b (6 thng)

C rt: 150g
Du nnh: 15ml
C rt gt v, bm nhuyn.
Cho c rt, du nnh, v nc sch va vo ni, khuy
u, y np li, un vi la nh khong 25-30 pht cho
n khi c rt mm.
Lu khi nu cc m nh khuy u nh.
Sp khoai lang (9 thng tui)
Nguyn liu:
Khoai lang to: 2 c
Hnh ty: 1 c
Nc dng g: 4 chn
Gia v, du n hoc b
Cch lm
Hnh ty xt ming mng theo chiu dc ca c hnh.
Khoai lang chn loi ngt v b, gt v thi ming nh.
un chy b hoc un nng du n trong mt ni to, cho
hnh ty vo xo vi cht mui cho ti khi hnh mm,
chuyn mu vng nu ri cho khoai vo xo cng. Nm cht
gia v cho ngm.
Cho nc dng g vo ni khoai, un vi la to cho n
1

khi si th h bt la xung mc thp ni soup si ln tn

khong 30 40 pht cho n khi khoai chn mm th tt
bp.
Cho khoai vo my xay sinh t hoc dng my xay cm
tay, xay nhuyn. Nm nm li ln cui v thm mui tiu nu
cn.
Cho rau ngt (7 thng tui)
Cho rau ngt l mn giu dinh dng, rt mt cho b,
nhiu DHA, canxi,m, v st. Mn ny thng rt hp cho
cc b ang b to bn v y hi.
8 tha go.
1 tha xanh ( Di 1 tui th xanh tch v, trn 1 tui
l xanh nguyn ht)
3 con tm
50g rau ngt
1 tp hnh kh
1 ming b lt, ph mai
Du oliu, cht nc mm
Bc 1: Trn go v xanh vo nhau, vo sch v cho vo
ni nu thnh cho.
Bc 2: Tm bc v, lc dy en dc lng. Sau bm tm
tht nh nhuyn, Cho 1 cht b lt,1 cht xu nc mm vo
2

tm v trn u
Bc 3: Rau ngt ra sch, thi si ch v ct nh
Bc 4: Hnh kh bm nh, cho 1 tha cafe du vo ni v
phi hnh kh tht thm. Sau cho hn hp tm vo xo
qua ( xo cho tht tm chuyn sang mu hng l tt bp.
Khong 30 giy)
Bc 5: Khi cho chn, cho tht tm xo qua vo quyn
u vi cho v nu chn. Thi gian nu 2 pht. Sau cho
tip rau ngt Nht vo v nu si, tt bp. Nm thm cht
nc mm v du Oliu i bt nng cho ra bt b thng
thc
Sp c rt, da (7 thng tui)
3 c c rt
1 qu cam
100ml nc ct da
Gia v: mui v tiu
Cch lm:
C rt ra sch, gt v, no nh.
Cam p ly nc.
Cho nc cam, c rt no nh, ct da vo ni, thm cht
nc m sao cho ngp nguyn liu ri un si.
Thm gia v va n ri un si nh la khong 30 pht.
3

Dng a trn u tt c nguyn liu. Khi sp tht mn v

quyn th tt bp.
Mn ny nn dng nng.
Cho ln c rt (11 thng tui)
Go 30g (3 mung canh y)
Tht ln 30g (2 mung canh)
C rt 30g (3 mung canh)
Du 10g (2 mung c ph)
Nc mm, hnh
Nc 300ml (gn 1 lon sa b)
Cch lm:
Go vo sch, cho vo xoong thm nc, nu nh thnh
cho
Ln lm sch, th vo cho luc chn, vt ra.
C rt ct ht lu nh
Ln chn, g ly nc, p cht nc mm, xo vi
hnh phi 1 mung c ph du.
C rt cho vo cho nu mm.
Cho ln vo cho nm va n. Trt ra chn, c th nm
hnh rm nu tr thch.

Khoai s nu rau ci (8 thng tui)

Mn n thm ngon thch hp cho tr t 7 8 thng tui m
nh.
Nguyn liu: 3 tha khoai s, 1 tha rau ci, 5 -6 tha nc
hm xng, (nc hm chn g+ ma ...)
Cch lm:
- Khoai s gt v, ra sch. Ty kch c c th b lm 3,
lm 4, sau luc chn, ri dng tha hoc ra rm nt.
- Rau ci ly phn l, luc chn, sau bm nh.
-Cho khoai s, rau, nc hm xng vo ni, un li cho si
1 lt l c!
Soup u bp (6 thng tui)
u bp lm sch, luc chn, b dc, b ht, thi hoc bm
tht nh.
S dng nc luc rau, tht, nc hm xng..v.v
-Cho u bp bm nh vo nc dng, khuy u
-Cho thm sa bt (khong 10cc)
Bt tht g khoai lang (9 thng tui)
Bt n dm t tht g v khoai lang c v ngt du, nguyn
liu d tm v cch ch bin n gin, nhanh gn. Loi bt
ny cung cp y tinh bt, m, cht x, vitamin C v
cht st cho b.
5

Nguyn liu:
- 170g tht c g lc b xng v da.
- 1 c khoai lang ln (khong 350g), lt v ct nh
Cch lm:
Bc 1: Tht g lm sch, loi b da v xng, ch ly tht
nc. Nu chn tht g trong ni nh trong 15 pht hoc n
khi tht khng cn hng. ngui tht v x nh (khng bt
buc).
Bc 2: Nu chn khoai lang trong ni nc xp mt t 2025 pht hoc n khi khoai mm hn. khoai ro nc ri
cho thm nc dng va v tn nhuyn khoai thnh hn
hp st.
Bc 3: Xay nhuyn tht g v trn vi hn hp khoai
nghin. Cho thm 125ml nc dng hn hp va
st ph hp cho b. n ngay trong vng 1 ngy, hoc c th
tr ng trong 1thng.
Khoai lang trn sa (5 thng tui)
Nguyn liu:
- 1 chn khoai lang hp chn
- 3 tha bt go.
- 1 tha nh b nht.
- 1 tha nh ng (ty chn).
6

- 4 tha sa bt.
Cch lm:
Bc 1: Khoai lang hp chn nghin nh.
Bc 2: Ha bt vo nc lnh, khoai lang, ng, bc ln
bp la nh, khuy u cho n khi bt chn.
Bc 3: Tip n cho 1 tha b nht vo trn u, sau
mi cho t t sa bt bo vo. Khuy u mt ln na ri
cho ra a.

Sp khoai lang (6 thng tui)

Nguyn liu: Khoai lang 30g, 1 tha c ph bt m, b nht,
du oliu, 1 chn con nc dng (nc xng g hoc nc
rau c), 1 chn con sa, ng.
Cch lm:
Xo b v bt trong cho n khi c mu cnh gin. Thm
nc dng v ng nu un si.
Khi nc si, nhanh tay b khoai lang vo un tip n khi
chn.
Cho hn hp vo my xay sinh t, nghin nhuyn ri lc qua
ry.
Bc thnh phm ln bp, un nng cng sa ri cho ra bt,
tr n khi nng m.
7

Cch ch bin mn n dm cho b t khoai lang kh n

gin m em li hiu qu dinh dng cao cho b. Hi vng
m s nu nhng mn n dm thm ngon ny cho b nh.

Bt sa b (5 thng tui)
Nguyn liu:
- Bt go 10g
- Sa bt hoc sa m
- B 30g
- Du 1 mung c ph
- Nc 200ml
Ch bin:
- Luc chn b , tn nhuyn
- Khuy u bt vi mt cht nc lnh cho tan u.
- Thm b v phn nc cn li vo ni bt khuy
- Vn bp la nh, khuy u n khi bt chn
- Cho bt ra chn, thm 1 mung du n

Bn c c chua (11 thng tui)

- Cc m c th mua sn bn ngoi ch hoc dng bn kh
8

luc chn, sau vt ra ro nc.

- C g ht xng b n khng b hc.
- Phi hnh kh vi mt cht du n ri cho c chua vo o
u. Tip n cho nc vo nu si ln. Cho xng c vo
ni nc un nh la lm ngt nc.
- Sau cc m lc qua ry loi b xng, ly li c
chua cho vo ni un si ln v thm cht xu mui cho m
.
- Cho c thi vo nu si ln v thm vi l hnh ct nh.
- Khi cho b n, m c th dng ko ct ngn bn v c
b d xc.

Cm mm, canh rong bin tht g vin, b ngi hp (12

thng tui)
- Canh rong bin tht g: c g xay hay bm nh ri vin li
thnh nhng vin trn, nh. Cho nc va vo ni, thm
rong bin kh vo nu chn mm. Cho tht g vin vo nu
si ln. Khi n cho ra bt, cho 1 cht du m vo cho thm.
- B ngi thi lt mng ri hp hoc luc cho b.

Khoai lang, go v trng (9 thng tui)

- Nu go v khoai lang sao cho chn mm. Cc m c th
xay qua va th cho b tp nhai.
- Trng luc chn ri mi v rc ln trn bt ch
Cho tht heo u c-ve (10 thng tui)
Nguyn liu:
25 g go t, 20 g tht heo (2 tha sp va), 30 g u c ve,
1,5 tha sp du thc vt, 1/2 tha c ph nc mm ngon
hoc 1/4 tha mui i t.
Cch lm:
Go nht sch, vo s, nu chn mm c mt bt cho
c. Tht heo v u c ve bm nhuyn. Ha cho c v
tht heo trong 1/2 bt nc, bc ln bp nu si khong 2
pht, nm nht bng nc mm hoc mui. Sau cho u
c ve vo khuy u, y np un thm 7 pht l c.
cho ngui bt ri cho thm 1,5 tha sp du n vo khuy
u. Mch bn: u c ve chn mm m khng mt
vitamin, bn nn y np kn trong khi un.
Cho g c rt, ht sen (10 thng tui)
Nguyn liu:
- 250g tht g nc
- Bt ht sen ti hoc ht sen kh
- C rt
10

- 1 ca hnh thi ht lu
- Du oliu
Cch lm:
- Ht sen luc cho chn mm. Trong thi gian luc ht sen,
bn xo tht g ,c rt v hnh thi ht lu cng vi du oliu.
un nc ri cho tt c hn hp trn vo nu si chng 10
pht, nh la.
- Dng my xay, xay cc thnh phn cho nhuyn ngui
cho b n. Ly cho ba n ca b, phn cn li bn c
th d tr trong ngn t lnh dng dn.
Cho c lc vi khoai ty, c rt (8 thng tui)
Nguyn liu:
- 20g Bt go
- 10g C rt
- 30g C lc
- 10g Khoai ty
- Du n
Cch lm:
- C lm sch , lt b xng. Nu chn nc c lc c rt,
khoai ty. cn m pha bt vo t t, cho du n vo sau
cng.
- Lu khi nu cho dinh dng cho b c ch bin t
11

cc loi c cn s ch k cho bt tanh v b khi b hc

xng.

Cho bt bo (8 thng tui)

Nguyn liu:
- Lc sng 10g, u tng 10g, ht d 50g, u 10g,
go np 10g, to ta 10g, ht sen 10g, long nhn 10g, ng
va , 10 bt nc.
Cch lm:
- Cho lc, u tng, d, u , ht sen ra sch ngm
trong nc khong 5 ting.
- Cho 10 bt nc, go np v to ta nu trong 25 pht.
- Sau cng cho long nhn un thm 20 pht. Nm ng
va n.

Cho rau mung tht heo (10 thng tui)

Go 30g (3 mung canh vun)
Tht heo nc 30g (2 mung canh tht)
Rau mung 30g (3 mung canh)
Du 10g (2 mung c ph)
Nc 300ml (gn 1 lon sa b)
12

Cch lm:
u tin m hy vo sch go, cho vo ni nc, nu nh
thnh cho
Tht heo bm nhuyn
Rau mung xt nhuyn.
Tht heo xo vi 1 mung c ph du cho vo cho, sau
cho rau mung vo. Nu cho chn tht, rau nm nm cho
va n. Cho cho ra chn, thm 2 mung c ph du n
trn u.

Cho c c rt (8 thng tui)

Nguyn liu:
Go 30g (3 mung canh vun)
C nc 30g (2 mung canh)
C rt 30g (3 mung canh)
Du 10g (2 mung c ph)
Nc mm, hnh
Cch lm:
Go vo sch, cho vo xoong thm nc, nu nh thnh
cho.
C luc chn, vt ra, p nc mm hnh tiu
C rt ct ht lu tht nh
13

 C rt cho vo cho nu mm
Cho c vo nm nht. Trt ra chn, cho 2 mung c ph
du n.

Bt nm cua (12 thng tui)

Bt go cao cp Nstl: 4 mung canh
Nm rm ct nhuyn: 1 mung canh
Cua luc g tht bm nhuyn: 1 mung canh
Du n(Du tinh luyn): 1 mung canh
Nc: 1 chn
Cch lm:
Phi hnh trng bm nhuyn vi du n cho thm cho
nm rm vo xo chn, cho cua vo o u
Cho nc vo un si, bc xung v ch cho ngui bt
Trn bt vo, khuy u v cho b thng thc
Sp khoai ty sa (5 thng tui)
Nguyn liu: 1/8 c khoai ty, 1/2 tha caf sa ti
Cch lm: Khoai ty gt v, ra sch, luc chn v nghin
nt. Sau , m trn sa ti v khoai ty vo cng nhau v
cho ln bp un la liu riu cho mm nh. Khong 5 pht,
m tt bp ra bt v ry mn ri cho b n.
14

Khoai ty nghin pate gan (8 thng tui)

Nguyn liu:
Khoai lang ty 40gr, 3 tha caf sa, mt cht page gan, 1
lng trng
Cch lm:
Ra sch khoai lang ty, sau thi thnh lt tht mng,
cho vo l vi sng lm chn. Khoai chn, ly ra nghin
tht mn. Sau nh tan lng + sa, cho ln bp un
nh la. M lu , cn o u trnh hn hp trng sa
b bn ni, mi v mn n s mt ngon. Sau , cho khoai
lang ty, pate vo ni trng sa v un si, tt bp
Cho ln c rt (8 thng tui)
Nguyn liu:
- Go t: 25g bn c th c chng khong mt nm tay
- Tht ln: 10g
- C rt bm nhuyn: 20g
- Du n: 1,5 tha
- C ph nc mm: 1 tha
- C ph mui it: 1 mung
Cch lm:
- Go nht sch ht sn, vo s trnh mt cc cht m
bn ngoi. Nu chn mm cng vi c rt bm c mt
bt cho c. Ln luc hoc hp chn ri g tht, x nh.
15

- Ha cho c rt trong 100 ml nc (khong 1/2 bt). Bc

ln bp nu si tr li. Nm nht bng nc mm hoc
mui, khuy u, un thm khong 7-10 pht. Tt bp, cho
tht ln vo o u. cho hi ngui (khong 2 pht) ri
thm 1,5 tha sp du n v cho b n khi cn nng m.
Lu : Bn nn hp ln gi ngt v cht dinh dng
ca tht.

Sp khoai lang n km bnh m (10 thng tui)

Nguyn liu:
Khoai lang 300gr
30gr hnh ty,
1/2 bnh m, nc dng, 20ml kem ti, 1 tha caf du
oliu, du n
Cch lm:
Bc 1: Khoai lang b v, thi mng, xt ch.
Bc 2: Xo hnh ty va chn ti, sau cho khoai vo
xo cng, nm cht gia v.
Bc 3: un si nc dng (c th l nc dng g), sau
cho hn hp khoai vo ni nc dng ang si. nh
la khong 15 pht.
16

Bc 4: Sau khi khoai chn, khoai ngui, sau cho vo

my xay, xay nhuyn, mn.
Bc 5: hn hp va xay vo ni, un li khong 2 pht,
tt bp. Mc ra mt chn nh cho b n km bnh m.
Sp rau c thp cm (10 thng tui)
Nguyn liu:
1 c c rt, 1 c khoai lang
1 bng ci trng, mng ty
Hnh ty, rau mi
1 tha caf sa chua
Cch lm:
Bc 1: Vi cc loi c nh c rt, b , khoai ty, ra
sch, ct khc t 1 2cm.
Bc 2: Sp l ra sch, thi ming nh. Mng ty ct ch.
Bc 3: Cho rau c xo chn s cng du oliu hoc b. Sau
nc vo ni rau c, un liu riu khong 1 ting ti khi
rau c mm.
Bc 4: hn hp ny ra chn cho ngui, sau cho vo
my xay nhuyn.
Bc 5: Vi nhng b n mm m xay tht k, vi nhng b
thnh tho bc nhn m ch cn xay ln cn con tp
nhai.
17

Cho u h, c rt (7 thng tui)

Nguyn liu :
Cho/bt go 4 mung canh.
C rt (bm nhuyn) 1 mung canh.
u h non (tn nhuyn) 1 mung canh.
Du n 1 mung canh.
Nc 1 chn (nu dng bt go).
Cch ch bin:
Cho c rt nu vi nc/hoc cho.
Cho u h vo khuy u, un si, bt nng.
Trn bt vo, thm du n, khuy u.
Cho b , u phng ( lc )
40g tht c g
10g u phng
30g b ng
20g go
1 tha nc mm, nc dng, du n.
c g ra sch, luc ly nc dng, tht g x ti; u
phng ra sch, ngm n, luc chn mm. B gt v, xt
ht lu nh; Go vo sch, chm nc dng vo nu n khi
go n thnh cho chn nh.
Cho u phng v b vo cho, tip tc nu cho b
mm, nm nc mm, tt bp. Cui cng, cho du n dinh
18

dng vo, trn u.

Cho b u phng c v ngt t nc dng g, thm ngon
ca b l mn ngon cho b mt tui trong giai on n
dm.
Cho g nm hng/ nm rm
Nguyn liu: 50g go; 4 bt nc, 30g tht g nc; 30g nm
rm hoc nm hng; 1 mung nh du n; hnh; gia v
Cch lm:
- Go ngm qua m, vo sch ri em nu thnh cho.
- Nm hng hoc nm rm em ra sch. Nu l nm
hng cn thm cng on ngm trong nc cho mm. Sau
vt nm ra ro v thi nh.
- Tht g v nm xt tht nh ri xo chung vi hnh v gia
v, nm mt cht mui cho va ming.
- Cho hn hp g xo nm hng vo cho ninh nh ri
un si tr li. Thm 1 tha du n, trn u trn bp l
hon thnh.

Sp g ng nm
Nguyn liu:

19

30g tht g, 5 tai nm hng, 200g ng ngt ht non b

li, 1 qu trng g, 2 tha bt ao, 50g rau mi, 1 c hnh
kh, gia v
Cch lm:
- Tht g em luc, x nh. Nm hng ngm n, ra sch,
ct b chn, thi nh. Ng ra sch, ro. Rau mi ra
sch, thi nh. Hnh kh bc v, thi nh. Trng g nh
tan. Ha 2 tha bt ao vi 4 mung canh nc lc cho bt
tan u.
- un nng 2 tha du n, cho hnh vo phi thm.Trt tht
g, nm hng vo xo tm 5 pht. Cho ng v nc dng
luc g vo un cng, nm vo na tha c ph mui, na
tha c ph ht nm. i nguyn liu si th nm nm li cho
va ming v un thm khong 10 15 pht cho n khi
ng chn mm.
- Trt t t bt ao vo ni, va trt va quy u tay cho
sp snh, khng b vn cc. C th iu chnh lng bt ty
theo s thch ca gia nh mun n c hay long.
- Cho trng g vo ni, va cho va quy u theo chiu
kim ng h to vn p.
- i sp si trng chn th tt bp, rc mt cht ht tiu
20

ln trn to mi thm. Mc sp g ra bt, nh vo sp

vi gt du m cho c mi thm hp dn, rc ln sp mt t
rau mi thi nh mu sc sinh ng hn

Nui nu b ngi, tht bm

- Luc nui sao cho chn va ti, sau cho tht bm, b ngi
ct nh vo nu nh la cho n khi b mm, tht chn. M
kho lo cho nc sao cho khi mi th chn th nc
khng cn li qu nhiu, ch sn st va cho con n.
- Vt tht ra, bm nh. Cc m c th nm mt cht xu mui
vo n ca con cho thm phn m kch thch v
gic ca b.
- Khi cho b n th thm cht du n vo, trn u.

Ph sn
- Hm sn heo, sau cho tm kh, mc kh nng,
c ci trng, 2 lt to vo hm cho chn mm.
- Sau vt tht ra v bm nh. Cho vo bt n vi bnh
ph.
Mn ny nc rt ngt v m nn cc b rt thch.

Cho c tm tht nc (8 thng+)

C tm cho b n dm ngon ming v khe mnh - Chm
21

sc b - Chm sc tr em - Cho tr n dm - Dinh dng

cho tr em - Nhng iu cn bit sau khi sinh con
Sau khi m nu ni cho tht bm cho b, c th ct nh
hoc xay nhuyn c tm hp chn ri cho vo ni cho
tht. B n s thy v ngt ca c v v ngon m ca cho,
chc chn cc b s rt ngon ming

Cho ct ci tho
Nguyn liu: 25 g go t (1 nm tay va), 20 g ct heo
bm, 10 g ci tho, 1,5 tha sp du n, 1 tha c ph nc
mm ngon hoc 1/4 tha c ph mui i t.
Cch lm: Go nht sch, vo s, nu chn mm c
mt bt cho c. Ct ct b phn li trng, ra sch, bm
nhuyn. Ci tho ra qua nc mui long, bm nhuyn.
Ha cho c trong 100 ml nc (khong 1/2 bt), cho ct
vo, bc ln bp nu si 5 pht. Nm nht bng nc mm
hoc mui, sau cho ci tho vo, khuy u, y np
un khong 3 pht. Tt bp, i cho hi ngui ri thm vo
1,5 tha sp du n, khuy u.

Cho ch rau mng ti

Cho ch rt tt cho tr ci xng
Chun b: ch loi va, go t, rau mng ti.
22

Cch lm: S ch ch, ly phn tht bm nh, sau xo

qua vi hnh phi cho thm. Rau mng ti thi ch. Go cho
vo nu thnh cho trng c. Khi thy cho chn mn, cho
rau vo nu nh. Sau khi rau chn, cho tht ch vo, nm gia
v, tt bp.
M nh nu rau mng ti k tr n khng b au bng.

Cho c heo - u H Lan

-- Go: 20g (2 mung canh y).
c heo: 30g (1-2 ci c g hoc 1/4 ci c heo 2 mung
canh).
u H Lan: 30g (2 mung canh y).
Du n: 2,5g (1/2 mung c ph).
Nc: 250ml (1 chn y).
Nc mm hoc mui iod.
Cch lm:
Go la sch, vo s, ngm 30 pht, m b, nu si 15
pht vi 1 chn y nc v vi u H Lan ngm bc
v.
c heo b mng, cc gn mu, tn nhuyn vi vi mung
nc cho vo cho chn, cho si li 2-3 pht. Nn nm

23

nht. C th cho cht hnh ng nu tr thch.

cho ra chn cho 1/2 mung du n.

Cho ct heo - Ci trng

Nguyn liu:
Go: 20g (2 mung canh y).
Ct heo: 30g (1/3 ci ct heo).
Ci trng (ci bc tho): 30g (3 mung canh).
Du n: 10g (2 mung c ph).
Nc: 250ml (1 chn y)
Nc mm hoc mui iod.
Cch lm:
Go la sch, vo s, ngm 30 pht, m b, nu si 15
pht.
Ct heo xt mng, nh.
Ci bc tho xt nhuyn
Cho ct heo v ci vo cho chn, cho si li 2-3 pht.
Cho thm hnh ng nu b thch. cho ra chn, cho
thm 2 mung du n

Cho cua - u - rau ngt

Nguyn liu:

24

 Go: 20g (2 mung canh y)

Rau ngt (bm nhuyn): 3 tha cafe.
u (hp chn, tn nhuyn): 2-3 tha cafe.
Tht cua (bm nhuyn): 3-4 tha cafe.
Du n: 2 tha cafe
Cch lm:
un si nc, cho tht cua v rau ngt vo nu chn.
Tip n, bn cho u , bt go vo khuy u.
Sau , bn un hn hp trn cho si li, bc ra bp, nm
du n vo. Bn nn ch cho ngui bt mi nn cho b
thng thc.

Cho chim ct
-- Chim ct: 1 con khong 250-300 gr
Go np: 30 gr
Go t: 50 gr
V qut kh: 30 gr
Cng cc loi gia v
Cch lm:
Chim ct lm sn sau khi mua v b rut, phi, phn u
t mt tr ln v chn. Tip n ra tht sch v p mm
mui, gia v trong 20 pht.
V qut kh dng ci tn nhuyn hoc dng my xay xay
thnh bt, sau cho vo bng chim ct p.
Go np v go t vo sch, em nu cho tht nh.
25

 Khi cho nh, b chim ct vo hm cho mm. Nm

nm cho va n l c th cho b thng thc.
Cho chim ct ny cha rt b dng cho c ngi ln v
tr em. Vi cch nu cho chim ct cho tr bing n ny m
nn cho b n ngy 1 ln, n ko di trong vng t 5-10
ngy lin s khc phc c tnh trng bing n tr.

Cho ci tho + ct heo

Nguyn liu: 4 mung canh cho hi long; 1 mung canh
ci tho bm nhuyn; 1 mung canh ct heo bm nhuyn; 1
mung canh hnh trng; 1 mung canh du n.
Cch ch bin: Phi hnh trng bm nhuyn vi du n
cho thm, cho ct heo vo xo. Cho ci tho nu mm,
bt nng. Trn cho vo, thm du n, khuy u cho b
n.

26

hi l mn n rt b dng v giu omega3

cho b yu pht trin no b mt cch ti u
v t nhin nht m ko cn phi b sung bng
thc phm chc nng or du omega ( rt tanh

v kh n) cho b.
Ch cn 100-150gram c hi b cng n cho c tun ri
nh! Cn mi ba ch cn 15-20g l nha cc m.
Cch ch bin: v c hi cc k mm v nhanh chn nn mi
ba n cc m c th ct lt phn bng c bo mm, khng
kh b nh phn lng mnh. vo hp chia 3 ba cho b
nh. Mi ln n b c vo hp nc sp sau khi gi ng ra
quay or un 1-2' vi 1 vi l rau mng ti ri nhm or xay
nh ri trn vi hp cho cho 1:7 b yu c mn cho
c hi cc ngon ri nh!

C hi rau mng ti:

Thi gian thc hin 7'

Chun b:
- c hi ct lt mng ( ct phn bng bo thm giu
omega3)
- mng ti vi l ( m XT c hn c vn rau mng ti cho
27

bn y n dn)
- hp nc dng dashi chun b sn
- hp cho long 1:7 or bt n dm n lin
- phomai: 1v
Tin hnh:
B1: hp nc dng dashi sau khi gi dng v c rau un
si. (5')
B2: cho hp cho vo un si (1')
Nu dng bt n lin th xay trc sau cho bt.
B3: Cho my xay cm tay xay nh. (30")
B4: bc xung cho 1v phomai vo dm nh. (30'') phomai
rt hp v c hi nh cc m.
V c hi rt giu omega3-6 c th thay du omega3 nh.

Cho c hi sp l xanh
Chun b:
1. Cho thnh phm 1:7 or Hp cho d tr sn: 70ml
2. Sp l xanh 2 nhnh hoa to.
3. C hi 3 lt phn bng bo
4. Nc dng dashi (c bo, rong bin) M XT hay lm sn
28

ri chia hp nh khong 70-80ml nc dng dashi t c bo

v rong bin ninh k ly nc chia hp cho b dng dn
trong tun. Mi ln n ly ra 1 hp nh hnh.
5. Nc tng
Tin hnh:
- ly hp nc dng dashi cjo ln bp un nng
- cho c hi vo un si cng sp l.
- b hp cho nu sn or bt n dm pha sn vo ni.
- khi b nh 6-7m cc m c th dng my xay hn hp ny
ra thnh bt snh c cho b n.
- i vi b ln hn n th c th cc m vt sp l ra
khi ni thi nh xu nh hnh. C th dm nt trn cho 1:7
or 1:5 l oke nh cc m!
C hi giu omega 3 nn m XT ko cn cho thm du n
na. Ch cho xu nc tng cho thm ngon thi cc m
nh!

Rau bina +trng

Nguyn liu:
- 1 nm l rau bina (rau ci b xi)
- 1 qu trng g
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- 1 hp nc dng xng ninh 70ml

- 1 tha nc tng, du gc
Cch ch bin:
- rau bina ra sch, ct phn cng b ring, phn l thi nh
- cho hp nc dng vo ni, dun si cng rau thi nh
c cng rau cho ngt nc
- sau vt cng rau ra (m n h b cho ph) v dng
my xay cm tay xay nh
- t tip ln bp cho lng trng g vo (b lng trng, ko
khi cho vo lng trng kt li thnh si b kh nut v y
bng)
- cho 10ml cho thnh phm (1:7) hoc 10 ml bt n dm n
lin ( sau khi tt bp) cho 1 tha nc tng cho m .
- ra bt, cho thm 1 tha du m v du gc, cho thm
ngon b y cht dinh dng.

Tht heo rau dn

Rau rn mt mn n cc k nhiu st gn nh rau ci b
xi (rau bina, rau chn vt) cc m . M cng chun b cc
k nhanh gn nh!
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Nguyn liu:
- 1 hp nc dng dashi 50-70ml (hoc bt dashi c c)
- 1 v tht g xay tr ng (khong 10-15g
- 1 nm l rau ngt non mm, l hoc xanh mt.
- Nc tng ofukuro v du n (olive or du m u ok)
Cch ch bin:
- Cho 1 hp nc dng vo ni, un si vi 1 v tht v vi l
rau cho vo sau khi nc si.
- Cm my xay vo v cho lun vo ni xay ty tng giai
on m th hay mn.
- Cho 30ml cho thnh phm (1:10) hoc 2 tha bt n lin
(10ml)
- Quy u v cho thm nc tng, hoc du n olive/ du
m cho b nh m.

CCH CH BIN THT G CHO B:

Chon tht: Cc m chn phn tht 2 bn lun g hoc tht
phn m i g khng b cc si gn dai (nh phn i
g) nh!

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V m X trum mt tun thi c 3 loi tht ( g, ln, b) or hi

sn (c, tm, lun, cua) nn mi tun m XT ch cn 21 bn
lun g l cc m
Ch bin:
- S ch: Cc m ra sch, ro, thi mng ri cho vo
my xay xay nh. Giai on u ca 7-8m b vn cha nut
c ming tht bm t nn cc m vn nn xay nhuyn
nh.
Sau khi xay m X Trum cng chia thnh cc vin tht nh
va vung l khong 10-20g ri , ri b ngn . Khi tht
ng cng m X Trum b ra ti cho d ly.
Cch gi ng: Mi ba n cc m ly ra 1 vin tht, b ra
ngn mt t ba troc trc nh. V d ba sng cc m
cho b n vin tht g ri th ba tra cc m ly 1 vin tht
ln t ngn ra ngn mt troc d ng.
Khi chiu th vin tht mm ra cc m c th nhm nt nh
hnh ri b vo 1 hp nc dng (mi hp 80-100ml)
nc dng, 1 vin rau/c hoc nu rau l th cc m cho vi
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l ( rau c th thay i tu vo mn n ca c nh gip

b thay i mn m vn c rau tui n cng c) vo un
khong 1-2' l si thi ri cho cho nghin 1:7 vo nh..

Cch ch bin lun cho b yu

Chn: Lon ng (lun mnh nh, lng sm, cn tui sng)
khong 100-200gr
S ch: Ln cc m c th nh ngoi hng h lm sch,
m b rut truc. Hoc nu cc ca hng thc phm sch
th h lm sn cho mnh ri.
- Sau v nh cc m ngm vi mui, dm bp sch s
nh.
-Ri cho lun ln bp, cho t gng vo un si,
- ri nc i. ra li ln noc sch.
-Sau mi cho noc un li t u. Ln ny hm lu lu
cht ly noc ct v ln chn nh cc m nh!
- Khi lun chn, bp ra ngui ri cc m g tht lun ra.
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- Ly phn tht lun sau khi g, cho thm cht nuc ln xay
nhuyn.
- Lun xay chia nh tng , Nc luc lun cng chia
khong 2-3 hp. Ri cng cp ng li.
Mi ba n ly ra 1v lun xay v 1 hp nc, thm 1 v rau
c hoc rau tui cng c un li cng vi cho long 1:7
or bt nh cc m.
- tuy nhin 1 tun m ko cho n nhiu lun qu s b cha
quen. Ch khong 3 ba/ tun thi nh. V vy khi cc m
ch bin t t mt thi nh!
Ring lun mnh s tanh nn ko dm xay sng, c xay chn
cho lnh. hihi Biu tng cm xc grin
P/s: tuy nhin ln, cua,..do c qu nhiu cht nn mt s
b c a c th b d ng nn cc m tt nht cho b n t
mt theo di xem b c thch ng vi mn n hay khng.
Nu b ko c vn g th cc m mi cho b n bnh
thng nh!

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CCH CH BIN THT LN CHO B:

Chon tht: Cc m chn phn tht thn mm hoc tht rim
khng b cc si gn dai nh!
V m X trum mt tun thi c 3 loi tht ( g, ln, b) or hi
sn (c, tm, lun, cua) nn mi tun m XT ch cn 100gr
l cc m
Ch bin:
- S ch: Cc m ra sch, ro, thi mng ri cho vo
my xay xay nh. Giai on u ca 7-8m b vn cha nut
c ming tht bm t nn cc m vn nn xay nhuyn
nh.
Sau khi xay m X Trum cng chia thnh cc vin tht nh
va vung l khong 10-20g ri , ri b ngn . Khi tht
ng cng m X Trum b ra ti cho d ly.
Cch gi ng: Mi ba n cc m ly ra 1 vin tht, b ra
ngn mt t ba troc trc nh. V d ba sng cc m
cho b n vin tht g ri th ba tra cc m ly 1 vin tht
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ln t ngn ra ngn mt troc d ng.

Khi chiu th vin tht mm ra cc m c th nhm nt nh
hnh ri b vo 1 hp nc dng (mi hp 80-100ml)
nc dng, 1 vin rau/c hoc nu rau l th cc m cho vi
l ( rau c th thay i tu vo mn n ca c nh gip
b thay i mn m vn c rau tui n cng c) vo un
khong 1-2' l si thi ri cho cho nghin 1:7 vo nh..

Cc m s dng ti zip to ng cch ngn trc khi cho

vo t lnh. Sau khi thc n ng, cc m b cc
khay ra vn l tt c cc vin thc n ri xung. Cc m
chia thc n tng loi vo ti zip loi nh ring tng loi
nh! Nu trong trng hp ko c ti nh th c th b tt c
cc vin vo ti to nh!

36

Nc dng l linh hn ca mn n dm m
m nu cho b nh!
Trong thi gian va qua c nhiu m hi m X trum v cch
nu nc dng cho b. Hm nay m X trum xin gii thiu
vi cc m cc ch bin nhng loi nc dng ph bin v
thi im s dng thch hp cho b nh!
A. Nc dng rau/c:
Nc dng rau c l loi nc dng cho b trong giai on
u b n dm. Nu nh giai on u trong n dm truyn
thng th cc m ngy xa hay dng ng quy bt.
Tuy nhin, giai on ny m X trum s dng ma (l loi
ng t nhin nht v c rt nhiu cht) kt hp vi rau c
va gip ngt nc, va rt lnh cho b trong giai on
khi u lm quen vi thc n.
1. Thi im s dng: cho b bt u n dm giai on 5-6
thng tr ln
2. Chn nguyn liu: Cc loi rau c, qu c sn theo ma
( va r, va trnh thuc tr su)
V d m Xitrum c th chn nh sau:
1. Nguyn liu c tc dng ngt nc:
- Ma: 1 khc khong 50cm
37

- C ci: 1 c
- Ng ngt: 1 bp
2. C mu xanh
- B xanh: 1 khc 20 cm
- Susu: 1 c
- Mp: 1 qu
- Bp ci: na bp
- Su ho: 1 c
3. C vng (vitamin A):
- B : 1 ming
- Carot: 1 c
- C chua 1 qu
Nhng nguyn liu trn c g dng ny ch ko phi tt c
nha cc m.
3. S ch:
- Ma mua 1 khc v, co v, ch ra l 4, ct khc va
xoong.
- Rau ra v ngm sch cho ht nha v cht, gt v v b
ming ph hp.
4. Cch ch bin:
B1: Ma, ng cho vo un cng vi 4-5l nc trc.
B2: Tip theo ma si cho cc loi c cng vo luc trc
38

nh c ci, susu, b xanh, b ,...

B3: Khi si ln tn cho tip cc loi qu mm nhanh chn
nh mp hay cc loi rau (nu c)
B4: Khi si, la ln tn, vt cc loi rau chn trc ra
trc. Mi loai rau cho ra ring tng bt.
B5: Sau khi vt ht cc rau c ra, nc dng chia ra lm 2
phn. 1 phn dng cho vo rau c khi xay. 1 phn cho
vo khay tr ng
5. Cch bo qun hoc tr ng:
Phn nc dng cho vo khay tr ng c chia nh sau:
Nu giai n u tp n, th chia nc dng vo cc khay
vin 25ml. mi ln cho b n ly ra 1-2 vin. Mt vin lm
nc ung trng ming hoc cht nc cho b thm nhp
khi n cho d nut. Nu vin rau, c xay qu kh c th cho
thm 1 vin nc dng cho long ph hp vi b.
Khi b ln hn th bn cho nc dng vo khay 50ml hoc
b hp 4c (70ml) hoc 3c (120ml) (ty cc m).
6. Cch s dng:
Khi n bn ly nc dng ra. quay ln cng rau c, c th
trn chung hoc ring ri cho bt n dm n lin vo
cng (sau khi quay xong cn m 50-60 ) hoc trn chung
39

vi cho long 1:10.

Phn rau c cn li m c a rau c thp cm chm
vng cho c nh ri. hihi
B. Nc dng dashi t to b (kombu) v c bo
(katsuo)
Dashi c xem l linh hn ca cc mn n Nht, v c
bit v dashi c ch bin em li v ngt m t nhin (t
c bo) v to b (nhiu axit amin) c cc m Nht s
dng cho b ngay t khi b bt u n dm.
Tc dng ca tng loi nguyn liu:
- To b (Kombu): cha nhiu axt glutamin thin nhin v
cc cht vi lng khc nh st v can xi. Ngoi ra, kombu
cn cha nhiu i-t t nhin rt cn cho no b ca b pht
trin..
- C bo (katsuo) l c ng i dng kh, khi cho vo
nc c v ngt m ca bin.
1. Thi im s dng: cho b bt u n dm giai on 5-6
thng tr ln.
2. Chn nguyn liu:
Hai nguyn liu chnh lm nc dashi l c bo v to b
(to b khc rong bin vn hay c s dng nu canh
40

nh cc m). Cc m c th mua to b v c bo v t nu
cho b. Hoc mua bt dashi c c ( c ch bin nu
sn v c c cho cc m d s dng). (Ci ny rt hay v
tin li v cng khi cc m i u lch hoc vi cha kp ch
bin mi ti l kinh t hi mc hn so vi t nu xu).
nc dng dashi cho 6 ba mi ba khong 150ml
nc dng cho b ln 8-10m hoc 8 ba mi ba khong
120ml nc dng cho b giai on 6-7m, th nguyn liu
chng ta cn chun b nh sau:
Khong 500ml nc lc
2 ming kombu ( mi ming c chiu di gn 1 gang tay,
rng khong 3-5cm)
1 chn c ng bo kh nh (khong 10g)
3. Cch ch bin:
B1: Lau sch l kombu kh (bng khn m, hoc nhng qua
vo bt nc sch cc m nh khng ra k nh, v lp
phn bn trn b mt kombu c cha cc k nhiu cht
nh.
B2: Ngm trc vo 1 bt nc sch khong 2-3h cho to
b n ra.
41

B3: Ly Kombu ct khc nh hoc si cho ra ht cht (v

sau c th tn dng lm canh miso rong bin cho c nh
lun).
B4: Cho to b ct nh cng vi 1lit nc vo ni nc
ri bp ln bp. un la va nhit thch hp l 60-90
C. Nu nhit nc thp hn 60oC hoc cao hn 90oC th
nc dashi thu c c mi tanh tanh v cc cht amino
acid khng chit ra c nn nc dashi s mt ngon.
B5: Khi un khng y np, khi thy thnh ni c nhng ht
bong bng nc th lc ny nhit nc ln ti 60oC,
(nu nh ko c bp t bit c bao nhiu cc m c khi
thy ln tn si th cho la nh liu riu trn bp thi) Vy khi
nc ln ti 60oC hy vn la nh ti a.
B4. un nh la cho n khi nc si, cho c bo vo khy
nh nhng, nu c bt ni ln th ta ht ht bt. Ri un nh
la khong 8-10ph na th tt bp.
B5. Dng ry lc ly nc b b s c nc dashi.
Sau khi ninh xong ln 1, m c th ninh li b ln 2 ly nc
nht hn.
42

B c bo c th dng trng trng. Va c cho b,

va c cho c gia nh lun.
4. Cch bo qun hoc tr ng:
un c nc dashi xong, cc M c th cho vo cc khay
tr ng, tr ng trong t lnh hoc cho ngn mt v dng
dn nh nc sp rau c nh.
Nu m bn rn c th mua nc dashi c c thay th,
cng rt tin li v cht nh cc m!
C. Nc hm xng ninh:
1. Thi im s dng: cho b giai on 7 thng tr ln
2. Chn nguyn liu:
- Cn ty: 1 b (ch ly phn thn)
- Hnh Ty: 1 c
- C ci (hoc c rt): 1 c
- Xng c hoc xng nh (khng nn ly xng ng v
xng sn tht v rt bo m nc li khng ngt): 1kg
3. Cch ch bin:
- Xng ra sch ro, trn qua 1 ln nc si cho sch
ri li ra li di vi nc sch ln na kh mi v lm
43

trong nc.
- Cho xng vo ni, vn to la nc si nhanh, sau
vt sch bt bn cho nc trong.
- Sau cho c ci, hnh ty, hoc 1 cht da cho thm v
nhanh nh.
- Khi si cho la nh liu riu mt cht v cht ngt ra
ht.
4. Cch bo qun hoc tr ng:
- Sau khi nc xng hm nh, ta cht phn nc trong
trn cho b, chia ra cc hp nh 70ml n 100ml dng
dn mi ba cho b.
Phn cn li, v b m c th tn dng lm lm nc lu
hoc cc mn hm khc cho c gia nh.
Ngoi xng ln ra, m c th thay th bng:
Xng g + nm ng c + hnh ty/ c ci
Xng c + tha l+gng+ cn ty
Tm hp ly nc ngt +gng/s
Cch bo qun ng lnh: Cho bt vo khun , gt mt
v ph nilon trc khi cp ng trong t n khi ng
cng hon ton. G cc vin thc n khi khay, tr ng
44

trong ti plastic kn hoc hp tr ng. Dn nhn ghi ngy

cp ng. Trc khi dng, x ng trong ngn mt t lnh
qua m.
Hm nng: un cch thy bt x ng thnh bt m.
o u tay v nm th trc kim tra nhit trc cho
b n.
Cch lm ny rt thch hp cho cc b m bn rn y. M
c th chun b mt ln v cho b n dn, va dinh
dng va tit kim thi gian.

45