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12

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13

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14

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O~ P~QO JO> UO\?

'OK P~Q
O, ''=#H P~QO, s~H P~QO, =lH P~QO =i
P^uH P~QO. D <yO\ =`` O~ P~QO Jx
x~zOzOk. =i XHH^xQiOz q=~OQ K^O...
As per WHO (World Health Organisation)

1) =#H P~QO (Mental Health) :

Mental Disorder H=_O
J`, J#=~ PK# H=_O
Negative PK# H=_O
- Depression H=_O
Mood Swinging H=_O
("O@ "O@< moods =i` LO\~)
J O_ LO__" '=#H P~QO.

4) P^uH P~QO (Spiritual Health) :

Wk =# `e^O_ iQ `e^. =#H iQ K _O^ .

JQ =# Q~= =#H K_O^. Wk LO> =h
=K~.
J+H H^ ^~H HO =~ qy# U_Q~
ZQ` "#H uiy=K~, J D P^uH P~QO LO>
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''|^_ JOkOK~.
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JO> ' g^ ^. =i D ^#O, ^#O (=Oz P^uH
H, ^=`x QiOz \Q `e*q, Q J#",
rq` Ki` K^=_O), [# OQ`O ^~ P^uHOQ O~
uH K~Q`O.

2) s~H P~QO (Physical Health) :

`< #O_ H#~ =~ U [| H=_" 's~H
P~QO.
3) =lH P~QO (Social Health) : JO>, basicQ =[O
`\"i` ~~ J=Q# Hey LO_@O (Understand)
- #O =O_@O (Tolerate)
=O` "Q@O (Friendly nature)
=Oz O|O^ Hey LO_@O (Good relation)
W HhO LO__" '=lH P~QO.
15

16

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=#=xH ^~OQ (uH~OQ) OzH rq`O ZO`

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U < H=_", J_= "_", P=
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Wk iQ ''"# ^#O (This is purely Science of
Meditation).

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18

=i ==H Manuals LO>, WO` q"# =#H (=x+H)

O|OkOz Manual LO_^O\~?
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(P^uH
=). Wk =`O H^. =`xH #=H` x LOk. xH
#=H` x^. =i, ZQ`,
Physical Scinece
- uHO Q
Mathematical Science - Q}`O Q
Medical Science
- "^O Q
Chemical Science
- ~#O Q LO^
Wk_...
Spiritual Science
- P^uH O.
O JO> ''U^` LO^ ^xH O|OkOz# ''J#=O. O
Qx QiOz K #@Q Q =#x J#" x QiOz K O k.
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"~. QO JO> Jk (=#O) g~ |@ Kk. J#=O
g g~ KQeQk. JO>, JO`~` QO.
Scientists (OzH "`) : #@<, J~<<, ^=
J Z_<, "\ |^~.... Wq D [#=~H.
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=i, ~, r, =^ =H, =g~... Wq W\H,
Z\H _#... JO> [#[#H _#...
This is a purely Science "Spiritual Science"

So, the essence of Religion is Spirituality ==>

Spiritual Science ==> Meditation ==> Breath

< ^# =O f~O < ^# =O `

< ^# =O [ `^#O =K~`!
(^#O` =#"# f~= `, [==)
H=# ^#O `H J#+OKe. ... "_
19

20

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21

22

(OzH q^ P^uH q^)

'^#O JO> ^#" Ke

=i HO P^uHOQ XH ~ L#"i` Jx^#
HO> ^# ^< L`="#kQ q~. ^# HO, ^#O
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23

''xi+ =# ^#O ...`O[e (=# ZO\ q+

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^.

24

^#O (Meditation)
Meditation means "Giving Rest to the Mind".

''^#O JO> MindH qOux=_".

Meditation means "Making the Mind Empty"

''J=~"# K` PK## =##Oz f"_"

''^#O JO> ''xi+ =# ^#O ...`O[e.
JO> ''=# ZO\ q+ Qh, PK# Qh xu <
^#O JO\~. D uxO^ q^#" ''g^ ^.
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P#O : ''~ Y P#O ...`O[e.

U P#O J~` YOQ, ~Q, O`OQ LO@O^

=i Z= H^O_ ~OQ LO_Q`" P P<x
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L# ''q= }H (Cosmic Energy...) J~OQ s~OH
"tOz <_=O_x kKOk.
25

^#O UO [~Q`Ok?
Wk OQ OK=O`\ x~OK|_Ok.
^#O ==> H { H { K` H> ''[ #
Q=x#_, s~ Q, =# K#~` u L#_,
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q_^H|_`~.
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H Production# OK`Ok.
=i 'Hi*x `yOz Stressx J}z"Ok.

26

^#O ZO` Ke
"@"^@Q JO^~ J_Q ''^#O ZO` Ke?
Jx. ''[#O ZO` Ke? Jx Z=~< J_y`, ''PHe
f ~ O` = ~ ! Jh, J\ Q , ''ZO` =\ _ e? JO>
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30 xq, D q^OQ JO^~ Z=i =# |\ "i
^#^## H#yOKe.
27

s~H =#H i` J^#OQ =O_"~, HhO ~A

''~O_ \OQQ ^#O KO> H"} "~ KH\ `e`#
O^`~. JO`Hh, us U^ "|_Q 10 xq ~x
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#+O, ^YO J#q =O_" H^ H^! J~< ''Q`O Q`! `eH
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K#"iH K#O`! ZO` xH JO` e`O!!

^#O ZH_ Ke?

Any place is suitable for the Meditation. ZH_<
~x

K=K. WO`HO ''^#O U e K~O<, U lOH K~O<

^ U^< XH P#O< ~x Ke ^O> =H~} H
= =# =# H JO` q O@Ok Jx =~ Q~=
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q O@Ok J#O>, Z_ _< ^ ~x =O_
O=`~O = O^~ |#OQ ~Qe ^ K"e!
28

J\Q U K@ ~Q _^ ! =# aeOQ Jh Oy` =O_e!

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Z#H"e J# ` =# =Y L^O.

29

^#O U i` Ke?
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Ke.
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30

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k K_O_ ^#O KH"e.
31

_O\ sH = `O_ ^#O Ke. ^#O

= "iH UHQ` iy XHi K^=Q< P q+h
Q~@H Q`~. ^x= =O P^ J=`Ok. =m
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sH = HeQ JkH =#H Xu_x ^#O ^~O K O k.
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sHO> =# O ~ ^=} e`# k~.
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K_O = Qi} HeQ Z< =#H PO^##,
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JO^H ~u" `~Q ^#O ^~`Ok. Q\ "e =#
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~} J=`Ok. =Oz J#" =~. x~ ^#,
Q JO^ @ L# _ "i OQ ` x Q
L yOKH"e. "i` He ^#O K e. =# J#" #
"iH K _O, =# O^ # f~H=_O K e. Enlightened
Masters ^Q~ ^#O K =s =Oz J#" =~.
32

H$uH gOQ =O_ ^#O K_O Jx q^ L`=O.

=^f~, J_=, #nf~, `@ "II ^ ^#O
J^`OQ LO@Ok. H$u J#O`"# HH, O``
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x^ J=~O LO_^. JO^H "iH ^~}OQ 5 QOII HO>
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xKQ`~.
# Xu_ Q L#_ =^ =^ 5 xII ^#O K
J@, >#< =" =# Z\H_ O`OQ,
LOQ `~ J=`Ok.
Q<, "HOQ ZH~A K _ u~E ^#O
K=K. ZH~A K_O O\q "i "i Wx|\
LO@Ok. x*xH, ^#O K qQ`q Ug K e# J=~O LO_^ .

33

^#O =#

1) KHx s~H P~Q=, =#H O``, `< #O_

Cancer =~ Jx ~Q `~.
2) UHQ`, *HH J#q Ja=$k KO^`~.
3) |k `, |k H` =$k KO^`~.
4) P` q=, P` ~=, P` O`$ H`~.
5) K_ J"@, ^~"@ (Q~\, =^O, E^O, =aK~O,
=`, QO*~ "II) #O_ q=H,
6) |# Q} (, P`##` ", =_#=H
"II) `~.
7) ^~} (HO, _[O, OOK@O "II) `~.
8) W`~` O|O^, ~~ J=Q# Q}hOQ
~Q`~.
9) J#=~ PK# Negative thinking ~, Positve
thinking =Ok.
10) =# (Mind Control) =#O K#@ qO@Ok. H` >=,
H, _| J<q =$^ J=`~.
11) =#H PO^#, Xu_ `~. O` u =Ok.
12) Q, F@q <Q LO_Q`O.
13) P+ Yz`OQ ~Q`Ok ( `Q`~).
14) JO`~` # "eHfHQ`O.
15) "^_x 100% LyOKHQ`O.
16) =#H~ <}O iy =~=O`OQ KQ`O.
17) =i`#O ~ ^#Ok# rq`O K~^#O Z==#.
18) ^#O =# *#O, *#O =# H~ `Q# `^~ =H
"HO HQ`Ok.
19) ^#O ^~ k=K = L`l `O J=#, H s~ #O k O k.
20) ^#O ^~ Q` ~Q`Ok ''L# u #O_ L#` u .
34

^#O L#_ HeQ J#"

`Q=O` |~=Q LO_@O, `<Q JxOK@O (qH

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(}=~ H"HKO)...
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q_=_@O).
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35

"# HO^#Oz H U^ H#@xOK_O (O_eh

*Q$`O)...
|@ q#|_K<, [iQ =~ `O __O .
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[~Q O@# H#|_@O / q#|_@O...
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s~O JO` KQ, "_Q, ~Q J=_O...
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... ^# `~OQO #O_

36

^# "^ ~OQ

levels, Limposite count, Serum Protein Vitamin 'C',

(In Medical Sciences Point of View)

Immunity, Endurance, Energy levels, Respiratory

"Harward Medical School"H KOk# #~r. #~|r

~OQ "` ''Mr. Keeth Veles, Mr. Benson" (2 ^

@ Q, ~Q J<H i^# K `e# q+)
"_>+< K@_ =# s~O...
Metabolic Rate `Q`Ok.
Heart Pulse Control J=`Ok.
Hi, H\2 HqH ~< `y`~.
Free Radicals J}z"|_`~.
B.P. "#@, H=\H ~Q #O_ ~H} HeOk.
Hx `yOz Heart Attach #Oz ~HOk.
Breathing Troublesx `yOz"Ok.
Ageing Processx SlowK P+ OK`Ok.
Bad Moodsx `yOk.,
Activenessx OOkOk.
Relaxationx kOk.
~\x HqHx Oz zH, z~ #O_ ^~O KOk.
Hi*x `yOz x J}z"Ok.

HDL Cholesterol, Hematocrit, Hemoglobin, Thyroxin

efficiency, Cardio Vascular efficiency W=h ^#O = JkHO

J=`~.

Learning efficiency, Memory, Concentration,

H`~.
37

Self

Acceptancy, Social Skills, Integration Function of Body

Parts reaction time, x^,

^#O= Q ~Q`~.
Gastro Intestinal function normal J=`Ok.
Automatic, Nerves System equilibrium J=`Ok.
Para Sympathic Nerves System dominate KOk.

Glucose, Sodium, Cholesterol, VLD, LDL Cholesterol,

White Blood Cell Count

^,

W=h ^ #O` ` = LxH x

38

=H ^#O (Group Meditation)

~q_ J^` H

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HQ`Ok.
~q_ ^#O K#_ s~O 'q^` JO`
r=~# K~ [iy ^Ox uH}O ~K|_`Ok.

39

40

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J=`Ok. =#, s~xH Ou, P^uH L#u aOk.
~q_ Q Z=~< K=K. ~q_ #=<
z#q H~~` Hx, H` Hx K=K. ^q QA, H,
|~ Q =Q~` Hx K=K. ~q_# U O`<<,
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4.48
4
6.28
5.98
5
7.85
7.45
6
9.42
8.98
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14.57
11.96
10
15.70
14.95
12
18.85
17.93
-----------------------------------~q _ u XH J_Q Z` =O H P^~O () 1.5708
J_Q, H (_) 1.4945 J_Q =O_e. JO>, P J_Q
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H =# =H}H~ (u*H~) H"#=@. Jx
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2) ~q_ =Oz# P~O Zx ~A~< K_^.
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u =HH , u " _H u WO\, u , u Hr,
'~q_ ^#O XH J"@Q =i` 300 OII ^H P+
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~q_ Q^<x QiOz# P#, `= P=O Z< ~q_
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41

42

OK=O`\ O` ~q_ PH~Ox Q_~

=~ ^#O K<~.
JQ =# ^O _, ~+O _, u l#,
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ZO`=Ok ^#O KO@, Z< J^` e`# O^`
L<~. H#H, u XH~ D ~q_ Hx LyOKHQ~.
S = B x 0.95168
H = B x 0.637
H

S
q = 520 - 511

q
B

43

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K=Ok Q rq L<~.
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4) qQ~^#, =H[, =O`#, ~` ^#O
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(JO> 'P` =#` WOk ^~< =i Jh K O @Ok)
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K#O O_ LO_, =_ (=\h~) O_ LO_ ~^~HOQ
LO> Jh KOQ, +OQ Hx~.
44

JQ =# H^eH Py# `~"` =# ~^~H`,

K` "^=`Ok. q=~ }H (Cosmic Energy) KHQ
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45

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46

7) ''<# 12 O=`~= < Q~=# ` "~=ih K_^.

P Q~= Z=~#O@<~, < H ...+s~
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Be a Vegitarian (Don't be Non-Vegitarian)

O J<k P^uHOQ, =#HOQ, uHOQ, K`#H

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34 38 QO@
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47

48

r~O H=. =O~ [O`= = _= HO>, =#q K

_= H=_O = `~Q J~Q O_, @ " O_ Z= =O
LO_, P Toxins s~OH =~ =~ reabsorb J~
J<H J<~QH H~} `==`, =#= = x iritate K~.
Stress, StrainH QiK~.
=# K~O HO^, ducts # ~H<# _ D \H<
K~x Blood Circulation x `yOk. Mind & Bodyx StrainH
QiKOk.
A
i^# K K #@=O\k =# P+ `Q ` Ok.
''^$=O` x=tOK 'Z" J< *u `Q"~ JH_ "`=~}
i` H~}OQ =O~O Z=Q fO\~. H#H "i
Q@ P+ 30 O=`~= =`" rq<~.
=O~O u<"~ "^H# (Emotions) HO\
KH=_xH Z= =O _`Ok. H~O u<"i
"^H# HO\ KH=\xH `= =O _`Ok.
Newton's 3rd Law ''qxH Uq (O) W =#H J^
=Ok.

JQ Non-VegQi LogicalQ (s~ x~}#~OQ) K. ..

1) H$u =O~ r=# OO, e, z~`, #H, H...

W=h h\x <H` 'H`` `Q`~. H$u M~
r=# P=, "H, Q^, Q~ W=h# h# <\` 'x
`Q`~. JQ =#= < `Q`<=.
2) =O~ [O`= ^O`= PH$u HeQ, z
=O=# (u<) pu< q^OQ LO\~. H~
r=, =#= =~, Q z=O=# u<
q^OQ =. H|\ =#O M~".
3) M~ [O`= P~O H ` zH" Kx\xH _
^_`~ Hh =OO =@=. =i JO`H< L#`"#
49

4)

5)
6)
7)

[#Ok# =#=_ +"# M~O L< =O~x

ZO^ l<_.
=#= |OHO, ~zHO =O~O fO@O\~.
H=O |O H"` M~O u< U#Q, Y_=$QO "II
JO`\ + O Q ZO^<~? =i ~zHO J#HO^= JO>
z=OO =#= ~zOK^, =, H~ ^\
`. JO> ~z =O~O# ^ Jx J~==`< =Ok.
XH=H H_H H#_ `# " `y` ZO`^ _`_...
XHi PzOKO_. JO\k ^x "_ H LO> ^xH
ZO` ^, < PzOKO_.
JQ =O~O, "e, x L# e# ^~ u#_^ .
Jq ''=#H Hx~.
'' e _ PH e " # _ " \ _ =Ox uO@Ok.
PHeH ` uH Q}". H < lOH P_`< \O KH=.
JO\k =i =x+ PHe H ~< =Ox `K Hx *
@Hx =s uO@<_.

=O~O = # :
1)
2)
3)
4)
5)
6)

=O~O =# "^ QiJ J=HO Z=.

=# JOuH #=`Ok (P~A dullQ LO@Ok),
=O^|^`~.
`~Q L^Hi`=`~.
"^_ "^i *HH #tOk.
}O =# O K# "~=`~. O =# ~QO,
~QO =# rq`O ^Y=O.
=#= [OQ LO_ =, ^ , H~ }, = J< Q}
H`~.

^~}OQ =O~O QiOz :

1) JQ ^[O`= #O_ _ =#O M~=# OQu

50

`H=K. H~}O "H, Q] , P=, Q ^ "IIq, =#+

_ OO, e, z~` ^Q~ "O> O. H~}O Jq
=O~ [O`=x, KO uO\x. Hx, ^r=
=#+# K
_= . H~}O, =#O M~O Jx, *#O
Jx Jq #=`<~. Hx =#O J*#O`, Oz# [O`=H
#=H^O K<=.
2) =# =OO u#=x Z=~ K~? =# ^. "
" ^ K~. Q=O`_ u#_O `x Q=n`, Q=`O,
a , Y~< K <~. JO^H =#O O_Q [~<@_
Qx, ^" Qx =OO ux " =, <" ^ OQ @= =i
u#O. Q = n` +O Q =` '' O, `O, h~ +" J<_.
Hx ''=O=, K , ~, ` , Q_ @=x ZH_ K ^ .
3) ''=O~OQ lO|_ [O`=, , H, K
Jh =#=H" $+OK|_~ J# = =#=_ L<_.
Hx, U XHrq ^xg^ P^~_O_ `O`OQ rqOK^.
Jq =# Ja=$kH K`i}=xH ZO` Hi~.
4) , H, H Q$ gO _L# J#O "^Q
=~ ^~# ux, JQ J<H q+~Q# WO\xH
~hO_ ux OK ~H<~.
5) h\, K, ~, ` h\ LO_ <K, z J<H
q+H=# lOz, h~ K_O_ K =#e ~H<~.
6) P=, Q^, "H, Q~ ^~ =K P~OQ#,
Z~= ==O# ZO` HiOk.
H=#, W=h ''=# ~H}H~H Qx u#\xH Q^
=O~O O, ~Q, #, ^, H, W|O^
51

=O~O f< g ``, << " 100 OII |uH~?

=i UO\?
s~O UO P~x H~`O^ P P~x JOkOKe (=#
H~<k H^). [O`= K_O_! Jq "\ s~ x~}#~O
H~< P~< "# K =s JOkO\~.
=i =#=# =#O =OO, K O\ hK^~ #O_
"# =O> ==O@O\O. JO> "\x =# s~O
=^x Jq =# s~xH ~# P~O H^ Jx KOk. Reject
KOk J~#\H =#O "\ = k#, L, H~
" "\x uO@<O. JO> s~xH _x P~O JOk<O.
J~` s~O H~< P~O JOkOK [O`=# U#Q,
lOH, Y_=$Q "^#q "\ P+ H~O iQ
rq<~. "\H, a.. Qx, +Q~ Qx, ~ J\H Qx,
H*Qx, "O@H ~e=@O Hx Ug LO_=.

D<_ =#=_ 100 OII |uH< [|`, ~Q`

rq<_. Q\Q uO> K_, iQ u#H~< K_.
Jn XH rq`"#O\~?
K a12 LO@Ok. K =Ozq JO\~ H^? =i UO\?
K JO> <<"*` e#_ (K_"\` e#_)
HkQ =Ozk JO\~. Hx =#O =Oz ("*) P~`
H"e. [O`= P uO\~. Hx "\H s~ Q
a12 `~=`Ok. JQ =#=x = Q _ D a12
`~=`Ok. H|\, WOH =#O "\x fH"e# J=~O^.
H*u |\ ~Q O \
HxO_ _ ~@#
=O_ u<_ "_, =^ KO__
q^a~=! q#~"=!!
... "=#

52

P^uHO (Spiritual)Q =O~O Qi :

XH r qx O O K _ O =# ZO` = Ok P = xH
Q==`<~O>... ''P"kOK"_, KO"_, J="#
#iH"_, J""_, H<"_, =O_"_, =_OK"_, u<"_.
g~O^~ _ P O Q=. P O #O_ Z=~
`OKH~.
... +s~, =# O

a r O^O...
"Thou shall not kill" (10 P[ 5= P[) JO> h= Z=ih KO .

q` Y~< O^O...
''J =Ox, ~Hx W+__.

''JO ~=^~
JxO\HO> 'JO ~=, L``="# ^~O.
''rqOK rqOKx=
... =~=# =g~_
''^~ ~Hu ~H` J<~. JO\ ^~x ~H, ^~O =#e
~HOk.
` O [e J O Q = ~ O " ^ \ # O J~# ( =
x=) =O JO> 'JO. "^@ Ke.

''==` ~``

...Q=n`

JxO\# << (Q = O`_#) L<#. ^xx OOz< ##

OOz#>...
JQ, ^O }O LO^O> 't=O, H` '=O. "#
ZH_ "~. #O =i =#k H_, #=? =OO
u<k Z=~? ~H . =i P`i}=H=O =#=x `~ "`
~QqOKk ^=` (=^=). Hh =#O "# u~Q=#O
~H J=`<O H^!
53

=i =$H }O LOk H^, Jn O H^?

J~` =$H QiOz `< =O^ [O`=
=#= =^ `_ (comparison) K^O.
---------------------------------------------

=#=

[O`= =$H

---------------------------------------------OKiOKQ~
Q=
=
W+"#q lOz P#OkOKQ=
Q=
=
xkOKQ~
Q=
=
O~O, "^#O #Q`~.
Q=
=
O`<x Ok, `"`O` LO\=. Q=
=
U^< ^He#_ ~k<=.
Q=
=
qs`"# =~}O LO_,
Q=
=
u\OKQ=.
xu =#= HH \#@
Q=
=
PHOk, OH~ K~.
----------------------------------------------

=i [O`= =$H =^ `_ (comparison) K^O.

----------------------------------------------

[O`=

=$H

---------------------------------------------OKiOKQ=
=
KQ=
=
# H#Q=
=
s~ Q# `H, H "II
XH H= #iH` H#O_
#iH` uiy~=
Z= H= =~
54

[_ H=

r=H L< [_=

P`K`#O JO`Q qHtOK^
--------------------------------------------- =$H [O`= Q =#, |k, z`= "^#
*<Ok, Y~Ok =.
WOk Z_` " J_ ^M, ^ LO_=.
JQ #, Lk* JO\~. ZQ`
=#= ~=#,
Q# YO_Oz< < LO_^ JQ # YO_Oz<,
H< <HQ^.
=# ^=_ M~O ~O Jx K^. Q=n`
O, +O, L^H" , P< =` =iOz< K J<~.

[O`=

=$H

OK`` `~#q
(q, h~ Jy, "=, PHO)

k`` `~#q
(h~, q)

More conscious than Plants

Less consciousness
90% Water.
So,

^ LO_^.

H=#,
=#O rqOKO> u<e. rqOK@O HO U^` least
consciousness & suffers the least (^ `= ) LO^ J^
uO\O. JQ Z=Q H=, H\ KO\O (Routs HO_).
H=#, WOH Z= Branches, Leaves reproduce J=`~. Final
result is beneficial to the Plant.

JQ K@ `= O_ iH ^ ~Q<,
PH~}OQ =Oz ~OQ, "#, ~z LO_ PHi~. ,
[O`= =z P # fHo u# `~"` "\ yO[# "~
55

"~ < "@O ^~ "\ *ux OKO@<~. H`

K@HO^ _ _, ~~t H, "=H Kx`~. J "\
*` #tOz`Ok.
Q_ _ u#~^. ''}` =`HO.
=#+O [O`=# OK`<O H^! Like Poultry (Pigs,
Cattle, Chickens, Ducks, etc.,) =i "\x u#_^O\~?
`e^O_ `= e OK` LO\~. H|\ `= e
`= KO u< O^? H|\ Jx r= rqOK LOk.
H=#, "\x H~ Z=iH ^.
[O`= \O
k =#+ u#\xH H^! H ` Jq O KO
JO` xO_`~ H^? =i UO\?
=#O Z_< U [O`=<< J_Q=, x# u<<? Jx,
Jq JOwHi K ~. Hx,
Jx [O`= rqOK\xH W+ _ ` ~. K=O>
_` ~.
=#O eKu u#|_\xH ZQ` W+_", =i [O`=
Z KO|_\xH W+_`~.
JQ, =O^ " O=`~ #O_ =#= D qg^
rq<~. JO` ~O _<~, ^ r= q LO_q.
Jq W_q? q `# `#Q "Natural Ecological Balance"
K O@Ok. H ` P [O`=` =# q xO_~ LO_kQ.
H|\ Jk q x. ^x x Jk KOk. =# x H^k.
JQ D =^ =z# ''~=^ x= K~? ^x
_# D JO O|OkOz# =K~O LOk. UO\ K Q~?
''zHx ~ J_yO^x `z |OQ~ O[~O K~Oz =s
^x zH# |Ok_. XHi Jk #OK_xH _ K
W|Ok _ O @Ok. J_ Q=xOz ^x H# K fQ #OKx
56

#OKx ^xH O_ _LOk. "O@< iQ`Ho `# @=O

zO =s fHz ^xH fQ "_. JO`\ x`"#
=#H"_.
=i ~=xH ZO` ^# O \ Q_ H\ _ ... Hx * > i H
~=_ _ ~HOH`_. JO^H ''JO ~"^~
''^~ ~H u ~H` J<~. Q=O`_ _ Ug K_. Z=i
Y~# "~ J#qOKeO^. O q+O =s#...
~=^x |OkM< ZO`HO LOK~ K Q~? zH#
Zx <... "~.. ~A... QO@... x=... HO_`
O[~O LOK_, Yz`OQ Y` iQ J< <... "~..
~A... QO@... x=... HO_` `#x _ *
LOK_O [iyOk. =^ ` ~=_x q_OK=x J_Q`Ok.
Hx ~=_ '=#O W_ WH_ LO_ iu H^. ^ "O Jx
JH_#O_ "o`~. Y~fi# `~"` Qx ~=_ =z
q_OK_. =i |OkOz# `~"` ~* =z q_OK=KH^.
Q=O`_ H^.. =i ZO^ q_OKH_? J\=~
Q = O` _ _ Ug K H _ . =i O [~ O
|OkOz#O^H JO` tH J~`, KO, =O_ uO@# =#Qu,
iu ZO` OH~OQ LO@O^ PzOKO_.
ZO` [ K<, ~# K<, =` K<, [
K<, ^< K< Q=O`_ _ Ug K_. ZO^HO>
Q=O`x ^$+ Jx r= =#". H#H, Z=i Y~ "~
J#qOKH `^.
}O LO> 't=O, H` '=O.
=i JQ Kx~# `~"` "# ZH_ _`~?
#O... =i Kx~# "ix K=z<, Z^~=z< =#O
UO KO\O. Q|Q WO\H ~Q< h =iOKx #O

K =s H_O\" =# s~x, JO\k =i r=# KO

=s =# H_ "<". =#k H_, #=? KO_. Pk
OH~K~ Uq K~O> ''^" ^"O. r=_ ^=_
Jx. =i =#O D s~=# ^"OQ LOK`<=,
#O =~<= PzOKO_!
D =^ OK"OQ [iy# \ "^@ =z#
J`xx WO@~ K, `# ^ Mi#x K_. P =^ [~h
[iy# H \ Qez# "~O^ih _ WO@~ K H=O
M~ "~ Jx K_O [iyOk..
=O~O K |O JO@O\~ H^! Jn K^O.

57

58

=i =#O P#O^OQ rqOKO> =#O K=#q ~O_

~O_.
1) O =^e (JO> r= O, [O` =^, =O H } =<e).
2) O# @H"e (O JO> . JO> g^ ^.
JO> ^#O Ke).
''O K_! O H_!!

''Q_ =O~=? M~=?

JQ Q_ [O`[x`=, =$H [x`=?. JO> [O`[x`".

JO> [O`= #O_ =Ok. "H #O_ =K^`< M~O.
[O`= #O_ =K^` =O~O. A i^# K ''Q_
_ Qex O@, =^`, '# fO@#k Jx K @O
[iyOk. JO> }O LOk. H#H Q_ =O~".
'}` =`HO. D ~A Qi} xOQ
K~Oz, P_ ` J~< K~OK < ~. nx< }` JO\~.
=i Q_# =O_@O }`. Q_ u#_O _ }``
=#".
Q_ Z= "#k JO@O\~. Jn K^O.
100 QII Q_
170 Hs Hx~
100 QII ^<
330 Hs Hx~
J^, 100 QII "~#Q 500 Hs L<~.
=i Uk Z= H=O`"#^ `eOk H^. Q_x `#
30% 50% J~Q^ HO_< qiO |_`#^x i^#
`eOk. =# s~O JiyOKH |\H O`Ok. JO> Jk =#
~ # P ~ O H^ J#=@. u Q _ 15,000 # x
~O^<~. b HqH@H O~ q$ `OQ "_`<~.
Jq Q_H `^~ =# J#HOH "o, H#~ "kH
H~}==`<~.

=i \.q. Q_ u#O_, =Ozk Jx Ad W<~ Q^!

Jk =#O PzOKH"e. JQ "~ "i
QiOz Pz~ Hx =# P~QO QiOz H^.
L^:< Q~\ `QO_! iH J=O_!
< =O^, c~ `QO_! iH J=O_, ~O
JOK^H "~... Jx. Hx =#O `Q`<=?
JO> " " H O ^$+`<, J=He OKH\xH
KO\~. =i =#O PzOKH"e...
D Q_ 250 qIIQII #O_ 300 qIIQII =~ H~
LO@Ok. Wk ~ H < ~ ~, Q O_ [|
H~}==`Ok.
[~hH KOk# PK~ ZQ~~
Q_ 51.83 `O H= L`u
K, s~O +H q= =`x z<a#O Kx
`e*~.
WOQO_ KOk# _II P~.*. qe" ~OO Q_
u<"~ Z= O Ki#@ qOz< P `~"` "~
QO_, K~"^, H"`O "^Q #H "^
|=`~ Jx x~iOK~.
Q_ 12 QO@ H< JkH =O 8 _w e H<
JkH=~# `=#O x LOz# _ "\ Oe
QO o= H ~O ==`O^x Q ^~
zOK~. W@=O\ i` WO`H< JkH"_x Hey#
=# ~`^O Q_ H ~ #O_ qH HO^
~=_xH =~ 24 QO@ =O _`Ok. o=_O,
H+ H J\H "^~ LO@Ok. "\x u#_O=
J<H ~Q H~}O J=`Ok.

59

60

=O~x 'h ^~ JO\~. JO> 'hK Jx. JO>

'hK"# ^~. hK"# "# =O\~. Q_x QQ\ KuH
x "# K_O_! Jq ZO\ "# =O^. hK"# "<.

Q_ #O_ =O^, "H =O^? Jx K,

=Ok. H~=, =O~= JO> =O~".
H|\ Q_ _ =O~" Jx `Ok.

<> _ HOQ_" KOk# _II xu< "` i^# H~O

u \ '< (XH q$`*u Hi) Q_ =i
H=# "\x u#"iH H q+ [~# HQ* `` e `OQ
"# (Spinal Cord), "^_ O|OkOz# f="^
H~}O J=`O^x, Qi} Q~ qzuH ^if=Kx
`e*~.
Q_ ~O_ ~H ^Q ^~ >~H, =i
> J=HOx ~H. H_@ OA` O~O
O_< =#^ Q_ @Q=. u=O |+
=O =~# Z qiO^ JQ H_ @ "\
''Q~O #O_ "=iOz# =~ ^~" Q_ LO@Ok.
_II #@<, P~ S<<, K~ _i<, ^Q~<, O[q<
OH< , _II .q. ~=<, ~`~ ` Z..*. J| HO "^#
M` " ` O` i H~. "~ =O~O _^x
J<H O^~ `e*~. Zx [, ~# K<
=# `\ }@ =, ^O> =#O tH~"
J=`=.

L`= P~O
P~x 2 q^Q qlOK~.
1) H~O,

2) =O~O.

Uk L`= P~O JO> ''H~" Jx K|`~. ZO^HO>

=O~O = HeQ LQ=#, qq^ ~H H~=
^~ _ O^=K#. Hx, H~= ^~ O^ #
=O~O ^~ O^=.
=O~O H Z=Q LO@Ok. [O` O|O^
P~O = "\ H "^ =# OHqOK J=HO Z=Q
LOk. =O~O HO> H~O< =OH$` Z=. =i
ZO` P~QH~"#q _#. 100 Q= =OOHO>, 100
Q= HOk< Z< ~@ Z= =OH$`O\~.
=O~x riH (JiyOK\xH) JkH = U~_`Ok.
JO^= Z=Hx HeO# D r~H QOz =`O ^~
qiOk. ^x=# =O~O =OH$` Z=Q lOK
"i Z=H HeO Oz Z=H |#=`~.
=O~O f< "i H< H~O f< "i<
H JkHO Q LO@Ok. =O~ HOKO = K Q< J@
#=`~. H~ D ^~}O HxOK^.
H#H =O~O H< H~O L`="# P~OQ
K=K. =# x["# P~O, J<~Qx HeyOKx O_,
^#=, ~Q =`".

61

62

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P~Q= JO> Jk =# ''[u. J<~Q= J<k =#
J[u. J<~QxH 3 ~H H~} L<~. Jq,
1) ~[#H$`O O "k ~} _`.
2) ` rq`O iHx PK#, r=# q^#O (J
r=# q^#O)
3) Exhaust system, s~Ox '=e<# @ OOKO^
=K J<~Q.
1) ''~[#H$`O O "k~} _` JO> =#O
D [#Qx ~[# Qx `e, `eH K# ,
=# <_=O_Ox <_ J_O (Blocks) ~O
^KHx =O. Jq =O =z#_ |@ _`O\~.
P q^OQ =K "^.
2) ''iHx PK#, r=#q^#O (Jr=# q^#O)
=i D ~A# _H~ K`<~ 85% [| H~}O
''H =\\ Jx. JO> =#H [x` s~H J<~QO
^ ~Q` JO> =# PK< q^<x |\ =# [|
=<~ JO@<~.
Jx [| =#H" # ". =#H =@O L`#"q s~H
=@O Hx LO\~. JO^=# =#O s~xH K Z@=O\
zH` J~< ``eHO =i HHO J=`Ok. =# zH`
K@@~` `xiQ ` i~O aOk. ` =#=_
OKO x`O O|O^ U~~KO@ =#_ OKO
_ u ~} =## H+`O KOk. =x+ H =#`
=O s~O ` HO Q Hx O k. XHH ~H" # =#H =$u
XHH ~H"# J="x q`O KOk. JO> s~O XH
J==O ^|u#^O>, ^x "#H |b"# =#H H~}=O^#
63

=@. JO^=# J=" OqOK ~Q`# "x "#H =#

=#H H~}# q+^O.

H~}

1)
2)
3)
4)
5)
6)

Z=Q PO^# _ =#`O LO> J~, Z_\

r=`O J~+` H"i ^+O H#~
H"ix q=iOK``O ^~ H<
<# JO^OQ<"## =O "\=
J}Q|_#, KHO #O_ L# O LO><
Q~
Z= "^Q` _# =#`O QO_[|
~H < Q\__O : gik "O_ =#`O. YO_OK
=#`O. =# q+i`"
LO@Ok.
g kQ= QO < : PkH`=O, P"i`O,
~`~# |OkOK ``O
=Oy =O_ s~O
: x~"^O, "#HO[" =O
"#= <
: Hx J}KH=_O, s~=#,
=# =^ =#O H=_O
kQ, qK~O Z=.
g J@ KO^_O : "#HO[" =O, ~`~
H# `= HQ qOK_O,
PK# ~" "#~O
H#~
: ~ K^ =O, JH~x
HqOKH=_O, ^+O =i
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64

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: u^x ayOK_O, <y\" Xu#

`O PH=_O, ^x QiOp +`
H=_O, KQ ==iOKH
=_O
8) ^Q
: ~`~ HyOKH=_O, Z_
YO_ LO__O
9) QO_ Tiu` : `= Ja=xOK = `=`<
=O_#H=_O, ^~"`
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10) `O\ Z=H
: PkH`=O =i J
11) H <
: ~ " # " ~`~ OQx `` O
12) =`O_
: P"x J}KH=_O, JH~O K#
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13) H O|O^= : Q`x Z_ u~Q`_H=_O,
kQ, qK~O.
14) <\`
: YO_OK =#`O, Q` K^
J#"# <=~"H=_O
15) "_ a~Q =O_@ : Xu_ =#`O, u~Q@ ^~},
J#O, "O_`#O
16) H==
: qK~O, PHtH , O,
LkH` , `# g^ ~`~ g^ f=OQ
q~K__O
17) #
: W`~ q+# JuQ
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65

18) OyH="
19) r~O

20) QO`
21) ~O

: OyH`O =u~H`, |=O`OQ

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66

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67

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68

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69

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70

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operation K # _ Attention, Concentration
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72

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W=h=O\~.
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73

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=i Z LO_e J<@@=O\ i *#O D ^#O ^~ `O k.

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< ^Q~ `~Qx J#O`"# k=O^ LOk P O^# g~

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t+Q =~O> =~O g # g~ qxyOKHO_ (
g^ ^)
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Z=~#O@<~ ''< H Jx K~.
g~O^~ g H Q~=x LyOKHx rq<~. Hh
=~"# PK#` g Q~=x =~z P# Hx =~O K
J*#u L<~.
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HL<~.
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P Q~=# H#H =#O @HQe`, P Q~=x ` "~=ih
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Jx ~ J<~. P Q~= g'' J<~.
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KO> H ZO` P#O^". ZO` O`+_`O\~. ZO`
O K LO\~ K#qH=.

74

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`H"e! ZH_ 'QO LO_^ JH_ 'qQ". 'qQO
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L# r== J< ^=O` H~H.
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k= [# JO^HQ=. OKxH =O k= [ XH>.
QO JO> "HO OkOK_xH Jx OzH Y
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75

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76

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J~` + u Q~ OQ ^# ^~ Ok# J#=
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77

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U q^" # O x O ~ `_ J=`_. Jx q+
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~Q` LO@Ok.
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JO`\ O _ XH *# gzH` JO` `_z@`Ok!
Jx J<~. H#H Q ^# J#k ZO\ iu#~<,
ZO\ =x+H~ < P=O. W_ D xq+O< ^#O "^_`
P Q ^# ^~ P` *#O O`iOKHx =# ^#OkH rq`O
KH Q H~ Q LO@Ok. J_ =#H O``, s~H P~Q=,
|k `, n~ +, KH \ O H i, PiH O HQ`~.
g\= x~O`~ QO aOk.
QO ^~ ~QO `Ok! QO =Ok! F w~_
Z_ F Q~_!

^#O QiOz '~=Q~=

k= ^

81

82

H\[ =O `O. H\` "[

[H\ =O ^#O, ^#H\ "
NH$+_ (L`~ w`)
|^_ 5 OII Z< ^# ^# K ~`= "#
^#^u 'P<<u (g^ ^) ^~ |^_
~O (~=` u) O^_.
|^_
xi+ =# ^#O
Q z`=$u x~^

`O[e

^=x ~[O h< L#k. ^xxH "t OK_xH L#

UHH =~O ''=~O^ u~Q_ r= "=#
Q=xOK_" Wk ^#O.
r
<\x =#O, =#x #O ^x~ '^#O.
|i fr
^#O H` P`<`O `~KH^.

< =^ `~Qx J#O`"# k= O^ LOk. ^xx

O^O> Q H^ LO_=Ok. `H}"
t+Q =~e. t+Q JO> g # g~
qxyOKH"e.
+s ~
''^#O `ex "iH
P^uH ` `e=

PkOH~K~

''Z=~ ^#O K~ " = P#O^x

Q@O\~
F
ZH_H` Kx~ ", JH_H rqOz LO_Q<
". Wk ^#O ^~< ^O.
Q~<#H
''^= `x O^\xH, =x+ ^= OQ =~_xH g
^i KOk
~=H$+ ~=O
Qe#\ Qe# iy Qe# =~"~Q~.
=# Qe =HH =i ^~!
"=#
^#" J# Q K^=. D [, ~#
[#, '^#O =O^ kQ^_. =O^ x# h=
`H.
~=} =i
^#O `eH J#O`"# H JO^i L<,
Z=~ qxyOKHH`<~.
OQ ~O

H@i Qx L#k. Ti< ^=_<_

wO^
J#=
L`"`== LKx O~ `#
|=Q@. =Q# t=_ y L<_.
g~|O^q
Q$==< LO_ JO^~ Q,
Q qe.
==`~ r
H# Q=xOKO_, =Hx O^O_,
k= # O^O_.
i =
O~ ^`# JxO\h x~i<
^# ^# Ke.

''`OQ xK"_# <# (P` ~=`)

XH_< J< `O ^#O ^~ =`" `Ok.
"~
''B+^O "_O_ [| k~ =~O ^=`x
`< =~O ^#"H>
`~
''=``O ~"O> ^#O J=~O, ^#O
H` q"HO #tOk. JO^K` ^#O `^.
HeQ"<.

83

84

H~yi

q^~ H~

'~q_ iK= \ O == (Founder of

PSS) ''N |i + fQ~.
g~ 55 " Q P^uH H Kkq, ~H~H ^#
K, "`O OKO 108 ~H ^< L<x, "\ ~#
^#O 'P<<u Jx `x, ^# K, kOz =#H
JOkOK~.
` i` =Q JO^~... , , =$^,
P<~Q K< ^#" D ' g^ ^.
D ^#O D~A# D# O`OQ H#Q#k H^, Wk
2500 O=`~= H`O Q`= |^_ 5 II J<H ~H
^# K, ^x# i J~# e` ~H`, J_ `#O`@
`#Q H#Q#^ D 'P<<u ( g^ ^) ^#O. P#
J\ #Oz =# JOkOK_O [iyOk. Hx Jk HQ~O
He~ =#^H ~^ . =~ ^xx |i frQ~ "QH
fHz =# JOkOK_O [iyOk.
''P^uH q^ J#^ Jx q^ =O. OzH q^,
P^uH`# *_ J^`"# =~# $+OK=K. P^uH
H` xO_# ^#O =# UHQ`, WKH, Q}H, *HH,
=i, P` qOO\q Z< a~. XH q^i J`#`
~H Z^Q_xH ^#O =# =K D h ZO`Q<
LQ_`~. ZO^~ =#= P^uH`` _#
q^HO Z< q^ O# OK~. J=h _ [
J^`"# =~# $+OK~.
XH _ Q~O P^uH`# =i q^# *_Oz Q~=
kOK"~. JO^=# `e^ O _<, Q~=<, =[=<
Q~==, = LO_q. "~ `=@ `= =` LO_, P`
85

qO` LO_"~. rq`O@ "iH KH x J=Q# LO_k. D~A

ZO` =~OQ =i<~ =#O^iH `. ^xH =Y
H~}O P^uH q^ H=_". W_ _ 'OuxH`<, 'q
<~} , '@i ~ ... W Z< q^ O
q^~, =i ^~} q^O q^~ =^ =~<~OQ
ZO` =`O LO\Ok. nxx Z=~< Q=xOK=K.
''q^ JO> H=O =~, ~O =`" H^. q#O,
Q~=O, =, H~}, =i... W=h_ q^ Q.
W=h ''P^uH` ^~< =~. H#H P^uH`` _# q^
J# q^. ~`# HO#O_ Q=x ~~# O, uH
O, "^ O... Jx # H#Q# =`O`
P^uH"`. JQ UHO^Q J~# q"H#O^_ _
P^uH"`.
W ''OK QuH `__# =#=O` P^uH"`
J# q+x =#O QiOKe. H#H ''q^ P^uH`# *_^O!
J^`# $+^O!!
XH \K~ P#O^OQ LO> u q^s P#O^OQ LO\_.
XH \K~ ^#O K u q^s ^#O K_.
XH \K~ P`*x J~` u q^s P`^x J=`_.
XH \K~ P^uH` qHt u q^i P^uH`
"eq~Ok.

q^~ ^#O H P=H` :

=i q^i rq`O =YOQ =# H=#q UO\ JO>, Jq,

1 O~ P~QO
- Complete Health
2 UHQ`
- Concentration
86

3
4
5
6
7
8
9
10

*HH
- Memory
P`q=
- Self Confidence
`eq`@
- Intellect
K~^#O
- Activeness
H
- Power
<~< =~O
- Learning efficiency
|#Q} (P`##`=O,
O, =_#=H) `~
Exam fear, Tensions `~

1) O~ P~QO :
P~QO H` H ~O, ~O, K^=O, sH
"O. So, WHO K#@, l <O.14 L# WHO K_O_.

3) Q$} ~^#O` =O@ K K_#=K. U^< =^O

[~Q=K.
=i q^i H q<@_ =i Kk"@_ present
LO_O_ ~^#O LO> K K #+`_. =O, H,
_|, J rq`O _ K H`_.
J ^, UHQ` O_ ~^ #OH " Student class
~O q< Jk iQ J~OHH, WO\ ^Q~ 10 ~ Kkq< iQ
Q~O_^. |\\e. Z=~ K^"e, Z= H+_e. H=#,
iQ qx, J~O KO@ Kkq` XHi Kkq< Z\H
=i~. =O, H P^ J=`~. qye# =O ZO`
P_H=K ^ |\@_O |~=x "_O =O\k.

3) *HH (Memory Power) :

=i q^i rq`O D ''UHQ` J<k K K J=~O.

D UHQ` H` U==`Ok?... (XH q+O =#x
HOnHiOK_x UHQ` JO\~).
D UHQ`< XH q^OQ ''^#u Jx _ K=K.
^#uH =u~YO ''~^# u (~^#O). JO> "Body is
present, Mind is absent". ^#O JO> XH~HOQ =#O present
LO_@". ^#O present LO\O.
=i D UHQ` H=@O (~^#O) =# ZO` #+O JO>
Hx L^~} K^O.
1) XH _H~ P~ +< K@_ ~^ #OQ LO> P~ +< Failure.
2) XH _=~ ~^#O _" KO> H_O\ J=`Ok.

''q#k Qx, Kkq#k Qx, K#k Qx KHQ Q~O_ =~

=#H Jk J=~"#_ Q~~=_" *HH.
Wk JO^iH XH LO_@O^. XHiH XHi Kkq`<
Q~O@Ok. =~HiH 10 ~ Kkq< iQ Q~O_@O^.
ZO^HO> =#H }=~ s~Ox "^_ Hx Hx
LO@ LO\~. JQ ~< # QO_, @@s QO_
LO\~. Jq He< J< ~x L`uK LO\~ (He< J<k
*HHH O|OkOz# ~#). HO`=Ok `y#x D ~#
iQ L`u J=H=_O =# WO\ `_ LO@LO\~.
=i =#O Z_` ^#O K" J_ D H Cosmic
Energy =# ` #O_ "t D Hx H~ K Brain
Cellsx activate K. D endocrynal glandsx _ activate
K~. J_ D Blocks clear J~, JQ D ""ix
OOkO*@@=O\ Cholin (Me<) J< ~< i_#O`
L`u J=`Ok. `^~ *HH ~Q`Ok.

87

88

2) UHQ` (Concentration) :

4) P` q= (Self Confidence) :

=iHO`=Ok q^~ Q qO\~, K^=`~. Hx `=

g^ `=H #=HO LO_^. <# sH iQ ~Q< ^?
iQ Q~= ~"? H < =O^ ~^? <#
=i`<"? D q^OQ Pz... LO\~. Q=n` J^
K~. ''^=O ``=u JO> =#O Z Pz", ZO\
" H e yLO\" JO\ i ` =# rq` O
Oq O \~ Jx. H|\ PositiveQ Pz ^#O K O _@O
=# P` qO Ja=$k KO^`Ok. JQ PositiveQ PzOK_O
=# rq`O PositiveQ =~`Ok.

5) `eq`@ (Intellectiveness) :

''`eq`@O> 'Q Kkq =Oz =~ =, 100H 100

= =Oz `eq`@<~~ "_H JO@O\O. JO`<!... Jk
H~H<?... H^. Jk *HH. Q Kkq L#k L#@~ Jk
*HHH O|OkOzOk.
H`Q Hx@_O, #@<, ^= J Z_< (|).
#@< P HO^_` Wk 'HO^H ZO^ _Ok. H ZO^
"^ Jx PzOz, ikOz qH PH~} H LO^x
H#Q<_ (=i =#"` P Ux H~uO> =O@O^,
HuO> =O@O^? H E KO> =O@O^? Jx
J Pz LO\=). J H`Q , OQ PzOz H#H=_O
J<k u XHi# XHHiH XH ~OQO Qx, XHH^O\
Qx Interest LO@Ok, ^xx `eHx P~OQ H$+ K
LO> #@=O\ `eq`@ |\H =O \~. |k qH
LO@Ok.

6) K~^#O (Activeness) :

D ^#O =# =# L# Lazyness =i`#O, |^HO

=O\ Q} ~ K~^#O Q ~Q`Ok.
89

7) JQ <~< =~O (Learning Efficiency) :

<~< =~O ~Q`Ok. D q# =#O x`
q^~O. Kx=~ Jh <~O@< LO\O.
8) H x =# Q ~Q`~.

^#O JO> (Meditation means)?

"Giving rest to the Mind" MindH, =#H qOux=_".

qOuxz#_ =# s~O uiy Hx O^`~ (10

JO` ZH=#_, =^ Py qOux Hx OAO@
=~ Z`O). J =#H ~ W=_O=# uiy Hx O^`O.
"Making the Mind Empty" ''J#=~, K` PK##
Mind #O_ MmK f ~ _ " ^ #O JO> . J< H
PK#O_@O =# H H=# "\H HH "~ "\H _
"O@Ok. O H"HH H " ~H iQ
JO^hO_ K#@Q.
So... ^#O JO>
''xi+ =# ^#O (PK# x `)
...`O[e
nxH ^Q~ ^~ D ''P<<u. P<<u J<k m
^O. 'P# JO> LK, 'J< JO> x, 'u JO>
_ LO_@O. JO> ''g^ ^ Wk Q`=|^_ JOkOz#k.
P#O : ''~ Y P#O JO>, ~OQ H^O_ Z=
~QeQ@@=O\k. =#H YOQ, H~OQ LO_QeQ@@=O\
P<x ZOKH"e. HO^Qx, sQx, Qx ZH_<
~ ~=K. ^ ~O_ H Ke. " " @x,
H=x # Q=xOKe.
90

ZO` =O JO>, Z=i = Zx O=`~ Jx

xq. U =O<<, U O<< KH=K. 4 OII
= #O_ 100 OII =~ JO^~ KH=K#. u~E
HhO ~O_~~< KH"e. `= `=Q.
^#O K@_ PK# `y, xez~ Cosmic
Energy s~OH iOk. D H { Metabolic ~@ `Q@O
=# P^ J~#H ~ O_ He Brain Cellsx Endocrynal Glandsx
activate K~... J#" lightness, heavyness, colour
visions, masters HxOK_O
"II. D J#" Z=~=~H =K~
Jx K` K` ZuOKe.

=#O J =# "^# ZO` `O (%)

LyOK O@<" `?

GeneralQ 2% =~ Ly<O. Q Kk" "~ =Oz

~OK"~` 5% =~. =i #@<, S<< Q"^=

O\ A` 10% =~.

=# "^_ ^ | HO@~ :

=# "^_ XH H# ==k 30 " H@ =K~#

fO@Ok.
6000 " _= i# H| "~ K# xx W^H\
KQ^.
=# "^_ L# 'H}# '#~# JO\O.
XHH #~< 10 H \ =K~x `# xHO
KHQ z H< JkH =~O HeyLOk.
W@=O\ '#~# =# "^_ =~Q 1500 H@ L#@
JOK<. JO> OKO L# WO@~<\ H<H#h He<
=# "^_x F QO =O^ ZO^ xH~=x `eOk.
91

OKO Q "^qQ HiOK|_ S<< _ `# "^_

10% _ LyOKH^. =i =# "^_# H
J@=O\k.
...From "Mind your Mind" Book Pg:169 ## "OH>~~=
=i 100% =~ LyOK H"O>... ^#O ^~
=`" 100% =~ L yOKHQO. J L yOKO@#
"~ L<~. Z=~ `? KQ~? PzOKO_.

q"H#O^_ =~ 200 r Hx 5 #O_ 10

x= Kk""~. U^< J_y` ~# K"~. Jk U
r, U <, LO^_ K"~. JO`\ UHQ`, *HH,
UHO ^Q . H~}O P# 12 OII = #O_ ^#O K _O
"^\~.

~=H$+, |^_, ~=}=i, g~|O^ q (q+`x

=O^Q< KQeQ~), r H, =^ =H, +i_ ~.
gO^~ ^#O ^~ =#H O~=~# qOuxz 100%
=~ " ^ # L yOK #" . JO` ~ ` #
"HQeQ~. =#e _ `= ` ~ H"< H~<~.

^#O =# (q^~) :

O~, s~H, =#H P~QO OO^`Ok.

UHQ`, *HH, ^ Q}hOQ ~Q`Ok.
H, L`=, K~^#O ~\O J=`~.
`eq`@, Learning efficiency Q ~Q`Ok.
P`q=, ^~= ~Q`Ok.
Exam Tensions, fears O_ KkqOk KHQ Q
"Q`~.
92

|k `, |k H`, H Q` O^Q`~.
=## n#O (Control) KHQ`~.
Positive Thinking =Oz PK< ^~} KH Q =$k JQ`Ok.
|# Q} (P`##` =O, O, =_#=H) `~.
^~} (HO PO^#, _[O) `~.
^~"@ (Q~@, =^O, E^O, =`^~, =aK~O
"II) `~.
=#H PO^#, X`_ `~.
P+ ~Q`Ok.
JO`~` # "eHfHQ`~. (Sixth Sence, Telepathy, etc.)
Q F@= =u LO_Q`~.

HO @H"e (Target Fixing) :

Z=~< U^< O^< kOK< _ XH ''HO

@H=_O J<k K K =Y q+O. JQ kOK##
HO H<, Z= Hx kOK\xH H$+K J## Hx
OQ kOK=K.
L^: Dist. Level Competition =Q~ O@<~
(A) 1st one practicing Target Less.
(B) 2nd one practicing with Dt. Level target.
(C) 3rd one practicing with State Level target

=Qi Z=~ HO k~O>, 3rd one.

ZO^ H O > \ " H H + _ ` , H h O _ H " H
K~HQ`_.
So,

93

L^:N~=KO^_ PO[< qH ''Orqh =eH# `=x

K_. Hx PO[<q Orqh =eH# ~`< `K_.
J =#O ZQ" K~ # _ =^O_ ~
~ J"e.

H+_=#k :

K=Ok 100% =~ Z `KH"e Jx >#< _`

LO\~. Hx J q+O already =# ^Q~ (JO> =#H 50%,
60%, 70% =~ =<#HO_) L#q HH qQ` 50%,
40%, 30% =~ HO H+_`K. JO> 100 HO` =#H
=K. qQ`^xHO H+_` K.
10 ~ K^=@O HO> 1 i "_O
10 ~ "_O HO> 1 i =##O KH=_O
2 QO@ KkqOk 45 xII =##O KH=K.
Jk WH Z\H Q~O_`Ok.
"5 FINGER" CONCEPT

=i D 5 FCx QiOz `O>, q^i rq`O JO> `O k.

Jq, (1) P@, (2) @, (3) K^=, (4) #, (5) ^#O.

1) P@ (Little Finger) :

P@ . H#H ~H~H P@ u~E q^~ KHQ

P_H"e. rq`O P@#q ZO` =Y JOO. H=#,
s~ ^$_`O, P~QO, L`O Jh D P@ =# Ja=$k
KO^`~.

2) @ (Ring Finger) :

QO`u _e. @ Q <~H"e. [#, Ow`O,

~# , |$O^Q< WO\=h KH \ '=H $#
U~~~. D @ =# UHQO J=`Ok.
94

"^_ `~OQ

3) K^= (Middle Finger) :

Q K^=H"e. ^Q J=`#Hn K^= `H`#
O kOKe. K ^ = K ~ ^ # O LO_e. " ^ Q
LyO|_e.

"^_ J<k 'XH q^` ~xH JOQO. =# OKk

J~#@=O\ H#, =, Kq, <~, K~ O ^~ uH} O "^_
=K~O "o JH_ x~O`~O q+} [~Q`Ok.

4) # (Index Finger) :

H=O XH H ^~< 85% OzH =K~O "^_H

"Ok. Jk JiH@_xH =#O ^#O H =O\O.

u q^i, q^ih _# Z< # KH"e. "

WO\ # " KH"e. `e^O_ " # g#O`
O Ke.

5) ^#O (Thumb Finger) :

u~E =h L#@Q< ^#O J#k `xiQ LO_e.
K =YO. ^#O J#k ZO`Q KO> D P@, @,
K^=, # J#q JO`Q QO\~. H#H ^# H JO`
^qH"#k JO` =eH"#k. H#H, =i Z_` =#O KHQ
~E ^#O KO@ Q, WOH Q P_", _",
K^=<", # K<" J_ rq`O JO` `.
=i ` ^~< rq`O `$.

JQ =#O ^# u L#_ qQ` WOk# _

H\"
_O, "_ O_ LO_@O =# g\ #O_ Z@=O\ =K~O
"^_ "^. nx` "^_ x Xu_ `y "^_ q+OQ
qOu fO@Ok.
"^_ #O_ 4 ~H `~OQ "=_`O\~.

-------------------------------------------Waves
No. of Cycles
U x K#_
Hz Cyc/Sec

-------------------------------------------ActiveQ # K#_
1) b (c\) 1 to 30 Hz
2) a (P) 4 to 8 Cy/Sec K^=_O, UHQ`
^#O, x^
3) q (f\) 1 to 4 Hz
4) d (_) 0 to 1 Cy/Sec H=, Q_x^
------------------------------------------=#O

L#_ =# "^_ b Waves# 30 Hz

frequency =~ O` LO@Ok. Z_` =#O OzH
=K~x "^_ JO^ O_ JiH_ `<", JO`=~ H#H
30 Hz `~OQ# L`u K# =# "^_ WH `# `~OQ#
O^`# , "=# H=OQ HOKO HOKOQ `yO KO@, H#H
4 Hz ' q ' ` ~ O Q# L` u K u H K ~ O@Ok. n<
95

ActiveQ

96

x| =~^~_ (JO`~})

''PK<~` u JO\= (D u< | ~O^OH Cosmic

Energy iOk). W^ ^#u

UO\ h HiH :

(Inner Voice)

=i g =Oz `_ H"?
=i Z=i H < = =z< General Q ` #
OkO\~. "~ "i |k J#~O, "i i`#~O,
"iH =`" `eOk K|`, "iH #zO^ K|` LO\~.
Hx =i =#H correctQ, =# i`# O~OQ `e#,
=#H correctQ J=~"# =~^~H`x, xK =Oz
`x =#O O^=K D ^#O ^~.
=#H, Already =#x LO_ =#H =~^~H`O K<
=#O iQ QOKH`<=. =i D ^#O ^~ JO`~}x
(Inner Voice)x q#Q`O. x| =~^
~ _x J#iOKQ `O.
L^:^OQ`#O K#_ =# #O_ JO`~} K|`
LO@Ok. Wk ` Jx. Hx =# =# q#^. P ~O_O\H =^
~} [~Q`Ok. J^ J[_... O. H|\ =# #Oz
=K JO`~}x qx, KH Q ^xx J#iOKQe # >` =#O rq`O
=O^O[ LO\O. J^ =# J# =Oz `_, =Oz
=~^~_. P q^OQ ^#O ^~ ''JO`~}x QOKQ`O.
P =~^~H`O 100H 100 `O success J=`~.

K=Ok q^~ ''UO\ h HiH JO>, ''<# Q K^"e,

<# H ~O ~"e JO@O\~. Wk ~# ^u H^.
ZO^HO> H ~O XHiH =Ok. ''< 100H 100
=~ ~"e Jx J#H"e. J^ iJ~# HiH. J J~`
100H 100 =~ JO^~ `KHQ`~.

OK` O|Ok` r=

1) q :
K@
UH `O` `~~#q.
2) q, h~ :
H@H, =
k`` `~~#q.
3) "=, h~, Jy :

u`` `~~#q.
4) q, h~, "=, Jy :
[O`=
K`~`` `~~#q.
5) q, h~, "=, Jy, PH= :
=#=_
OK `` `~~#q.
97

98

P~Q ~O

=#= HOk 3 q+ Q#H ^ f#@~`, =#"O`

P~QOQ, P#O^OQ, O`+OQ rqOKQ`=.
(1) P~O, (2) +}O ("), (3) PK# (H).
D =_ _# ''~#, q`OQ, x~Q LO_e. JO>,
(1) P~O : ~# P~O, q`~O, x~~O.
(Z) ~# P~O : JO> s~O UO H~O@O^ P P~<
W"e (=# H~<k H^). J^ M~O.
L^:[O`= K_O_. Jq "\ s~O H~< P~< "#
K =s JOk~ s~xH. "H, Q^, lOH... W D [O`=
M~O =`" fO\~. ^~HH` zH " z=~H
Kx<< Kx`~ Qx =Ox =@=. JQ O\
=O~ [O`= _ =Ox uO\ Hx M~O
u#=. Hx, =#=_ M i Jx " * x H ^ ~ O Q
K|_#\Hh, =O~O _ fO@ L<_.
L^:=#H K, =OO "# =O> = =O\O.
JO> "\x =# s~O JOwHiOK@O^. Reject KOk.
J~#\H =#O = H~O, k# ^\Oz =s "#
~O_ Kx s~O "<O. JO^H =x+H J<H [|
=<~. P+ `y`#k. So, we have to take Veg. only.
(a) q`~O : JO> PHe J~#_, =i PHe f~=~ =`"
P~x fH"e. JO> Hk HkQ< Z=~Q J~<
fH=K#. ''Z= uO> `=H =# x LO@Ok. `=
uO> Z=H x LO@Ok. Q #qe u#_xH Z= >"
H\~OKH"e. @ 50% #^~O, 25% ^=^~O, 25%
MmQ ("=) LO_ q`~O fH"e.
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3) =<= HO (H) =<= HO, H s~O (H)
Astrol Body

4)
5)
6)
7)

q*#=HO (H) H~} s~O (H) Mental, Causal Body

P#O^= HO (H) =H~} s~O (H) Spiritual Body
q= HO (H) =H~} s~O (H) Cosmic Body
x~}= HO (H) Nirvanic Body

117

1) J#=~ (s~O) HO ( s~O) :

D s~O =# `e^O_ =# =# =Ok. Wk H {
JO_, ~H, =O=` { ^`=` xi`"#@=O\k. Wk
=# P` ^~xH `_Q =`". U J<~QO =z<, U ^|
`ye< Jh D s~O ^~< J#qOKe. D s~x iOQ
=OKH=@O, "=O K@O =Oz uH~O lOK@O
=# P~QOQ \+OQ `~=`Ok. u_ =O~O
lOK~^.
2) }=~ HO HOu=~ s~O Etheric Body :
Wk =# HxOK D uH s~O JHx, JO\@Hx
LO_@=OQ s~O =k~ HOu` LO@Ok. nx 72"
<_, }O LO@Ok. Wk OKOk (H#, =, <~,
K=, K~O) { OK}` xi`" #k.
OK} P# (Qe) { J# (` ) { L^# (H Ox
P~x J~yOK_O) { "# (#~H Hx xO) { "#
(J}= J}=xH Hx O`Ok). J#=~"# =@,
q+# Qi PzOK@O, # K_O... g@xO\ ^~
D }=~ s~O h~tOz` LO@Ok. g#O` =~ =#O
=@#, =## PK## \ D }=~ HO
=$kQ \+OQ LO@Ok.
3) =<=~HO (H) =<=~ HO (H) H s~O
(Astrol Body) :
W^ =# s~O #O_ ~O_= 'HOu~Y (HOu s~O). =#
D H s~O =#O "^\ [# f#\ #Oz WOH Zx
[# Z``" JxO\H D H s~" LO@Ok. =i =#O
118

H ZH_H_ u~Q`O\O, uO@O\O, KO\O. W=h

H s~O ~[# "#` KO@Ok. Wk *<Ok {
(HiH) =#` xi`"#k. D Hx (s~x) Q P~QOQ
\+ O Q Ja=$k K O> ""# (Emotions) `yO KH"e.
^YO Hey#_ kQ KO^x"~#, M Hey#_
$Hx"~, J#~Q=,
=, H^O q_z#"~ ''` A_
Jx K|_#. W LO> D HO Q Ja=$k KO^`Ok.
4) q*#=~ HO (H) H~} s~O (H) Mental / Causal Body:
D HO J< J^`"# uH ~ =#=O^~O
q+ ~# K, Ja=$kx kOz# J^` q^~ " Lf~ ="e.
OzH i*<x OOkOKx D s~ Ja=$kx kOKe.
D HO *<Ok =i |k` xi`"#k. WH_ =#O
^#O ^Qi H ~Q`=. =i ^#O K "iH (Z=Q K# "iH)
D HO `LO@Ok. WO^ LO_Q K=@ q+
["| `~. JQ OKO L# q*#O QiOz
`O\O.
5) P#O^=~ HO (H) =H~} s~O (^) Spiritual Body:
D s~x Ja=$k K H"O> P^uH *<x OkOKe
JO^HO P`*<xK H K^"e. Q=n`, a, Y~<
=O\ q` QO^, =Q *# H# JQ ^=`x
Qi \Q K H # ^# ^<#" # Q H #
K^"e. JQ [# OQ`= ^~ P^uH *<x OkOz
`^~ P#O^=Hx Ja=$k KH=K. D uH =z#"iH
JO` P#O^". "iH `exq JO@ Ug LO_^. ~` <<
L<#. Jh << L<~. ''JO| J< u LO\~.
W=h ^#O K *#O Ok# `~"` =K u. J_ JO`
P#O^" P#O^O. WOHg LO_^.
119

6) q=~HO (=H~} s~O) (H) Cosmic Body :

D s~x Ja=$k KH=_xH ''^#O XH>=~O. ^#O
JO> 'P<<u (|kk`). D ^#u =# HeQ Z<
~H J#" (q #) #O_ Q OK *#" 'P`*#O. D P`*#O
OkOK_O ^~< D q=~HO Ja=$k KO^`Ok.
7) x~}=~ HO (H) Nirvanic Body :
# K |_# P~ s~# =$k K H#K, P *<x JO^iH
Oz\e. =#H qk`" # `x JO^iH Oz \e. ~ "`O
K O k ` ^ ~ JO^ i h * # Q fik^ e . D q^ O Q
x~}=~HO Ja=$k KO^`Ok. `^~ '<# J# JOH~"
O~OQ `Ok. D <# J# JOH~" =x+x ^=O #O_
"~KOk. JOH~O Q< ^=`O kOk. J_ =#=_
=^=_Q, ^_ |^_Q, P` ~`Q Jk.
(*#H~}, ^#O ~}O QKq ^#O #O_ H~})
GENERAL :

=x+O> 5 Jq :
(1) s~O H"e P~QO (2) =# H"e O`O
(3) |k H"e *#O (4) P`H H"e P#O^O (^#O
^~) (5) (~ ``), ~`H O H"e JO^i`.
~~= 4 Jq :
^~ { J~ { H= { "H=
OKH :
J#=~ { }=~ { =<=~ { q*#=~ {
P#O^=~ H=
120

OK"= :
} { J# { "# { L^# { =# "=
OK } :
P# (Qe) { J# (`) { L^# (HO P~x
JiyOK) { "# (#~H Hx xO) { "#
(J}=xH Hx xO)
JO`H~}= :
=# { |k { z`= { JOH~= J< < q^=#
=$`` _#@=O\k.
OK *<Ok :
H#, =, Kq, <H (~z), K~O (~)
H~Ok :
=, ^, ", "=, L (H) K`, H,
=` q~#, = q~#, K=@ q~#, K=@<_.
OK` :
q { h~ { Jy { "= { PHO

121

JO`H~}=
=#, |k, z`O , JOH~O, g\< JO`H~} = JO\~.
^^Q g\x XH^xHH\ ~"KH=Q LyOK
|_K#\H g\H XH^xHH\ u Q` `_#q. P `_#
Q=x^O. g@x\H =#=s~= i # LxH QiOK|_^ .
u H}O#, J}=# g@xO\ Hu H ~=#k.
=# : "^_ O` P`H ^~ qq^ J="
#O_ =z# O H ` = # Q Oz ` y # i ~ = #
qq^== K#eOk. XH = J<H PK#
K#. x~O`~O PK# K PO^# _ s~x _
PO^# QiK LO@Ok. nx OH`= ^~< s~H
PO^#, Xu_ H} =# @OQ ` LO\~. "^_
=#O XH +OQ TOz`, =## +O #O_ "=_
i~# q`O K"#Q qOK=K#. += x^
"# ^. Hx "< +O H^ Q^. Wk `=# QiOK
QH `, q+`=# Qi _ PK# [~`Ok.
`, M#==#, J` ^M#==# HeOk.
Y ^M#" =# HQ PO^#, Xu =# s~
P~QO Z< `_# f=~. H|\ =#x xOuOKe
^#O ^~.
=# PK# : =# PK# =#. =#O K_\xH
D PK# H#|_=. PK# ~O_ XH H} =~< LO_O .
XH xK O> K^=, =^ Jx PzOz PzOz XH x~
xH
=O. J |k K#@ =# q<e, =#O Z_ =Oz
PK# PzOKe. ^, H^, ~^ J< PK# Z_
~_^ . Z_ =#O l\" < LO_e. <y\" LO_ _^ .
=u~Y"# PK# K_^. H+O L< =OK [~Q`Ok
122

J#H"e. =# ~ JO\~. K_ Z_ =\_=^ Jx.

Hh =#O q#O. `^ ^=`O\~. =#O UO =\_< "~
`^ JO\~. H|\ K_=@ =\_=^ Jx ^
JO@O\~. `^ ^=`O> =#O =\_ =@h Qe He
`~OQ #OH `~. HO` =O `_` J" =~
=# H~. ^#O K, *#O OkOz# "i =@ "#
H` "O@< [iy`~. == "i =@ HO` =O
`_` [~Q`~. H#H =# PK# Z_ =OzQ< LO_e.
XH# _K^O, XHiH J<O K^=< K_ PK# ^Q~
~h_^ . Jq =#e< _K~. H|\ =#O Z_ PositiveQ
Pz LO_e, JQ =OzQ =\_` LO_e.
=# JO> Z< PK# H~H. =# J< J_Q_x
Z `yOKe? PK#` `~ =# HQ LO@
Q=xOK_O =#, iQ *Q$u< LO__O =#, =# J<
J_Q _# `yOK_= . =# K~H # Q=xH =# =# PK#h
JO`~#"~, =#x =# P`#O^#=~ `#=O
HQ`Ok. =# P^~x =ke># `H}O k=` P^~x
=#O OKHQ=. =## (PK##) Q=xOK `
J^ @~^. =# x u H Ki#_ ^~ ^~ #=`Ok.
=#x PK#< ^= H}e `yOK|_# `~` =#
x~"# '[ "O@Ok. =| (PK#) x =#
K`#` *u =`" xez =O@Ok.
=#=O^~= "H =[O }OKO> 'PK#
#O_ J#uH, 'J#u #O_ 'LxHH, LxH #O_ J#"xH
=KH Q=x K~O\=. ^#O ^~ =# #O_
$^xH, PK# #O_ J#uH `"^O #O_ LxHxH
[~Qe. ZO^HO> =# JO`~OQO J#uH _ JO^Hx
` =~ `O _ LOk. D =_ =@ =#O Q

Q~OKH"e. '=# $^O 'LxH. LxH =# x[ ~=.

=# LxHx P=iOK J# `, J# `# P=iOz PK#
L<~.
|k : =# H xt` ~" |k. =# K
PK## q+} [i HH qKH} *#O LyOz
=# J<H PK# XH PK## ~~#. XH
PK## x~OK> |k H ik. JO^=#< =[O
|k=O`_, |k #_ JO\O. qKH} *#O x"_ |k #_
Q^! D qKH} *#" |k ` =}O. =Oz K_#,
XH H~Ox #+=# ~~k |k.
z`= : Q`O QiOzQx, Q` [# =Y O@# Qx,
H~# Qx, q+=# Qx iH~K =OK`Ok. D
iHiOQ#O` =~ U =x+ =Hx, "H=# O^_. g\<
PHtH iHiOQ Jx _ JO\O. J~` Q`xH H Q` [#
O|OkOz# Jx q+ iH~ H=. J~` Uq iH~ J=`~?
L^~} =## =_ QQ qlOz# `O
=# L`#= PK# Qx, H~ Qx J\H_ D
[#< f~H=K. J f~Hxq, f~H#@ ^ _x q ~ O_=
QO xH"# H ^~ _ f~=K. H ^~ _ f~x
PK# HiH z`O iH~ J=`~. W iH~ J~#=h
HH"} =K [# Jq Jx fi`< "HO, =H, =#
PK# K H~# OHeOK#O` =~ =~ =~
[x =~} LO_eO^, =#O ^#O ^~ =##
PK<~`u =OKQe`, z`O iH~# PK#, H~,
^= "^#, O"^# J#="< H^H "^H ^#O
H#y <=k <=kQ z`O, =# ~ xH"=# Jx
PK#, HiH =", =# i^" P` H`~O#
O^Q`O, ~ *#O# O^Q`O. JO^H ''Q

123

124

z`= $u x~^ J<~ `O [e. JO> ^#QO ^~< z`O

L# =$`, iHiOQ Jx `_z@|_`~ Jx.
JOH~= : 'JO JO> <#, <k J< =" JOH~O.
uHOQ u"~ D JO J< ==# Hey LO\~. J~`
JO J< =O, J<H~HQ LO@Ok. uHOQ L# J<H
'<## =ke P`=~ K~Qey`, P `~` ^xx _ =ke,
s~H Lkx =ke q""# K`#= He#_ =`"
JOH~O =" ="H=`O. D JOH~=# =^@
f= ^# J=~O. # K# < JO`H~} ^@Qe#_
=` " r=_ L# '^ = _ _ . J\ ^ "
^"==`Ok. r=_ ^=_ J=`_. Wk JO` '^#O
^~ =`" ^O.
JO`H~}# ^\#_ ^#O =#O =# H Qx
W`~ H Qx Q` [# K_Q `O. Z^\"i JO`H~} =#
P~# K_Q`O. s~O #O_ H s~O q_=_ ^x
#O_ H~} s~O q_=_ HOu H qiOKQ`O.

Xu_ (STRESS) ^+e`

u=H `# rq`O `# J=~, HiH f~H<
`O XHHi = Z^~#=K. P J=~ f~#_
=HO^ O~} ~O=~, ~@ =~O `y, e`OQ
"`, Xu_ U~_`Ok. W ''~@ H #tOz, =`x
(Balance) H P u< =#H Xu_Q K=K.
"^ O ''s~H, =#H =``# ^|f iu x
'Xu_ (Stress)Q x~zOK~.
W+Oxx z#^< '= JxOk, 'J@ QiKOk.
n< Xu_ Jx_ JO\~. JQ Stress is nothing but a
phsychological Upset. XH iu =~ ^~ =K 'L^Q
uO^#< Xu_ (emotional response) J#=K. JO> =~H
=# O^` HH=_" Xu_. J~` =x+H HO` =~
Xu_x `@HQ =~ O [OQ LO@Ok. J^ JkH" ` =#H,
s~H ~Q` ^ifOk.
"No one can escape from the Stress"

Z=~ Xu_ #O_ `OKH`<~.

Xu_H H~} (Causes of Stress) :
=x+H =#H Xu_x HeOK q+ J<H=<~. H`Q
`e H_ #O_ |@_ a_H |\ O KO XH =~. P =~x
`@HH XHiQ Xu_H Q~ U__. J "^=`Ok.
=i ="sQ 'Xu_x K...
1) 0-10 OII ="iH : @ "`=~}Ox =~H,
#O_ Xu_, ~# = aOKH Xu_.
2) 10-16 OII ="iH : =<~O ^ =i
#O_, `e^O_ #O_ K^=~OQ Xu_, " "H
=K JO`~` Xu_ (OyH =~H)
125

126

3) 16-25 OII ="iH : =, =` XHiHH~

PH~}~"# Xu_, =HQ` QiO O|Ok`"# Xu_.
4) 25-35 OII ="iH : q"~"# = q
O|O^"#q, q_H O|OkOz#q, = q"x
@O| i ` " ~ " ~ Q LO_ _ O =# =K
W|O^~" # Xu_. _ =YO Jx J^~ "# O^#`...
^iH`<"## O ^~ =K Xu_.
5) 36 OII# ="iH : ~, u+ OkOK_xH Q
Xu_, x~O O\ Xu_.
rq` i` O|OkOz# Xu_ (Life Event Stresses) : o,
L^Q "+<, J, "`=~} H,
O|OkOz# Xu_.

JQ <<"* u#@O=# _ =#= =+=

J~ Stress & StrainH QiJ=`Ok.

Imitation (=#uH J#Q}OQ HH (q"Hq"K# H=_O),

irritate

"~"H L#k K =#H JO\^ H"#H=_O) ^~

Q~ Xu_.

D Xu_H (Stress) Q~~#_ =# s~O Uq

[~Q`O^O>...
D Xu_ =# "^_x '^= QOkx qs`OQ
L`l`O (Activate) KOk. nx e`O XO\x QO^xO\<
_`Ok. ^= #O_ OH` JO^`< @@s QOk
'<_ == KiH *sKOk. nO` 'Z_# QO^ U^
= =OKHKO^x HOQ~_~, "#"O@< ^ Z`#
'Xu_ ~## q~.
127

XO\ D 'Xu_ ~# aH# =~H}O =# XO`

*Q$`==`Ok. Hx D iu J n~H O <HO> =# XO\x
=#~h `iy`~. J XO\ D Xu_ ~# Z= "`^
Z=HO L#Hn n~HeH = "^=`~. JO> QO_
[| ~Q`~.~Qx~^H == |#_ `Ok. _+< =O\
=#H = =~O\~. D n~H eH Xu_ Hx H#~
H~}==`O^x J^< K|`<~.
J~` W "^~# Xu_x 6 ~HQ qlOK_O [iyOk.
Jq J, P, W, D, L, T.

D Xu_ 6 ~H (In General) :

J J<~Q~"# Xu_ J<~QO `Q^", ~Q`O^",
K<", Z... Jx =`...
P PiH~"# W|Ok, Xu_.
W W, W (Partner) ~"# W|Ok, Xu_
(J^ WO\ Xu_, W H\e... Z...
W @ BurningQ#, WO\ Earning LoveQ LO_e
JO\~). J W #O_ =K Xu_.
D D~, ^ = (Hcl produce J~ J~) =K Xu_.
L L^Q~"# Xu_ (=$u~"# Professionally)
L^QO OkOK =~ XH Xu_,
`~"` L^QO Xu_, Organisational pressures etc.
T TH ~"# Xu_ (Wk JxO\H< ^k).
J#=~ T, , ^ L<"#x...
H_O\ J=`O^", K<"... "II W,
<\ =` 70% 90% J<H =#H =`
"^# P~<~.
128

Xu_ =# =K ^+i}= (Effects of Stress) :

D Xu_ =# s~O...
Cartisol J< Harmon produce J=`Ok. Wk =s Z"`,
s~Ox P~<x x ux"_O "^_`Ok. J
J~ =~. WOH Z"` H#~ _ ^ifOk.
Adrenaline J< Harmon _ Z=Q L`u J=`Ok.
nx= situation =z#_ ~__O ^ i=_O O\
uO^# (fight or flight responce) LO@Ok. ~O_ ~#q
H=. iu =z#_ J~O K x, J=Q# K x ^~ O`
=# i+iOKH"e.
DHEA (De Hydro Epi Androsterone) `Q`Ok. nx=
W=x\, JO> "kx~^HH `Q`Ok.
OQ\ ~Q`Ok =i Short Temper ~Q`Ok.
=_ OyOQ (_~O\ =_ XH =O =i`
LO\~) J=` LO@Ok..
UHQ`, *HH `y` LO\~.
J+< (XH q+O Qi too muchQ PzOK_O)
iy`Ok.
Depression = J#=~ # JO> Q~\, =^O, _QH
J_H H=_O. WOH Z"` ` P`` _
^if=K.
D Xu_ = Hypertension, Diabetis, HBP & LBP `<,
PHe q, Jr~O, Js, x^@H=_O. `~K [|,
#_= <, P=, QO_ [| =i H#~ "^Q
"^ _ OHqOK=K#. WOH q=~OQ "o`...
129

D Xu_H Q~#"i Symptoms (Xu_ H}):

Xu_... JO^iH XH LO_^. Jk XHHi XH ~O
|@_=K. D Xu_ H} =x+H =x+H =i`O\~.
"`Og^ Xu_ k` D 50 H} H<< H#|_`<x
H_HiOK~ i^... Jq.
1) `~K `<, ^=_ <
2) `eO_< #~`O_\O
3) =@`_|_@O, #u~=@O
4) "_, #_O, HO_~ <
5) ` `e`, u~Q`#@O_@O
6) ^, K` =}H_O
7) K` #`O_@O "\H q~ LO_@O
8) `~K =YO HO^_O, K=@
9) J~K`, H K=@, K|_@
10) <\`~KQ , <~ Pi=_O
11) `~K [|, i "~
12) K~O ^^~, ~= xH_=@O
13) JH~}OQ `~K Zs
14) QO_ =O@, H_<, qH~O
15) JuQ `#, @ L|~O
16) =|^HO, q~K<
17) ~OQ LO_@O W|OkQ
18) L#@O_ OQ JxOK@
19) Kf \#@O_@O, QO_^_
20) `~K =`xH "xOK_O
21) OyH "OK `y=_O
22) PO^, J~^=#, =s TiH...
23) Z=Q HO, z~, `Q^ Z==_O
130

24)
25)
26)
27)
28)
29)
30)
31)
32)
33)
34)
35)
36)
37)
38)
39)
40)
41)
42)
43)
44)
45)
46)
47)
48)
49)
50)

Oy=_O, Abcessions & Mood Swinging

PHe ~Q@O ^ `Q@O
x^q, O H, ~u
UHQ` ^~H=_O
H` q+ XH \# `HHH=_O
Jh =i`O_@O, QO^~QOQ LO__O
== O^~# x~O fHH=_O.
x Z"# =# #=_O
`~K U_xOK_O, P`` PK#
loneliness feeling, ZO^ xH~<"#xOK_O
=xH U h K|kHH=_O
H, ^ T`O_@O
k` zH, JO`~^#O ~Q_O
z# W|O^ _ JuQ OkOK_O
`~K z# z# ^|, z# z# =^ Q~=@O
=OQ `~=_O, JuQ KO^ Repeat KO_@O
x=~O `y=_O
xx # H KO^ `~K J|^# P_`O_@O
QO@ LO_@O, "QOQ =\_`O_@O
`# `# JuQ =iOKH=_O, J#=< ~Q_O
W`~` =\_@O, " OKH=@O W|O^
JO^iH ^~O ^~OQ LO@ XO@i`#OH *~@O
Z_ J@Q, |#OQ JxOK_O
JuQ U^ XH\, =YOQ f ^~# u<xO_@O
P~O` xq`O O_ |~=~Q_O ^ `Q_O
=^O, Q`Q@O J"@ iy=@O
Z_ U^ XH\ HO@ OQ KxO_@O
...'D<_ v=, 14082007
131

=#H Xu_x x"iOK =~ :

1)

2)

3)

Xu_x 4 ~HQ `yOKH=K Jx KO\~.

(1) s~H (Physical), (2) =#H (Mental), (3) =i`
(Emotional), (4) P^uH (Spiritual) ~OQ.
s~H (Physical) : KHx "=O (Exercise), W+"#
# K_O ^~# ``eHOQ |@_`O.
=# H (Mental) : =# H O H"e. JO>
OKOk= =# HO` q`_`, H= LO
K~`Ok. HO^iH P@O>, @O>, HO^iH <@O
JO>, z`Y#O JO> W+O. Z=~=iH Uk K_O =
=# P#O^O, L`O HQ`O^ Jq K_O=
=#H H=Ok JO^K_O = =#H O`` U~_
=## Tensions #O_ ``eHOQ<< q_^=`O.
=i` (Emotional) : J_O Z^~#_, Q
H O =z# _ , =# # < = kQ O` " # u H
f~=_O ^~ (Ex: Numbers Count) ``eHOQ<<
|@_`O.
# `e# =_ ~H ``eH L# = ^` (Temporary
Relief Methods).

P^uH (Spiritual) : ^#O, }= ^~... Wn `

(Permanent) x"~}. H=#, nx }= ^~ J<k
``eH (Temporary) L=#O. ^#O ^~ `OQ
`yOKH=K.
D ^#, ^ =i [# OQ`O ^~ iQ,
`OQ D Xu_ #Oz |@|_Q`O.

4)

132

~q_ *# #=~`
~q_ ^# OKO #`#OQ "tOK"~, ~q_
H = ^O` QiOz. *# #=~` H QiOz
q=~OQ `H"e.
u XH~ (^h) _ D *# #=~`# Z_ =+ O
LOKH"e.
1) D *# #=~` "^\ =_, *# H~}O =#O
K~=# ` QiOz q=i~.
1. "@ "^\k
''<< JO`
2. ~O_=k

''r=_ ^=_
3. =_=k

''^" ^"=
2. `~"` <Q, =#O Z K~ J< ^< H~}x
q=i~.
1. <=k

'' Q~=
2. S^=k

''=" ^#
3. P~=k

''#" Qu
4. U_=k

''J#=" *#O
3. `~"` ~O_, *#O Ok# `~` Ke# `#
`e*~.
1. Zxq^=k

''^#" ^~O
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28. ks nqT>VyT
120`00
29. qe>TsTys\ e\e
15`00
30. l<eTe
99`00
31. V<jT+ ks
15`00
32. lw]&ks eT+(ld#])
120`00
33. >CqqeTVsC #]
99`00

4. Cc\T

1. \#+ >+\|+#+>+ (>sZjT)

2. >Vu$T |+#+>e (>sZjT)
3. q+<d~ |+#+>+ (y.$.Xd)
4. e\T>T y] s|*\T (12sX\Ty])
5. e\T>T y] s|*\T $&$&>={
6. \#+Cw\+&sY
7. >V\+ \+&sY (lyd>sZjT-u{$)
8. XueTdT (|&|]) \+&sY
9. k< \+&sY
10. b{ \+&sY
11. \+jTyT
12. s Cw sVk\T
13. Cw V sVk\T
14. eqk>] C|<
15. esV$TVs C|<
16. e<es $yVyT<<XLe\T
17. d+| s$T&dt
18. X+uT Vs|
19. |Ps |sX]
20. |sXs Cw$Cq dsd+
21. |X d+<T
22. q $Xw |*\T
23. dsd<+|+#+>>D+#jT&+m?
24. <<+|+#+>>D+ #jT&+m?

72`00
108.00
63.00
50.00
12.00
25.00
25.00
25.00
5.00
15.00
100`00
180`00
180`00
180`00
180`00
99`00
180-00
250`00
100`00
200`00
99`00
63`00
180`00
180`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 8

25. jsjT sjT+
63`00
26. C >D |y
63`00
27. CweTsu~
63`00
28. Cw |Xse\
63`00
29. eVAs+ ss+#&+m?
63`00
30. C eTs+<+
63`00
31. Cw dsd
63`00
32. MTqq\ $Xc\T
63`00
33. eVAs $Cq uds+
63`00
34. Cw djT+u~
63`00
35. XueVAs seTD
63`00
36. q |\eT+]
36`00
37. |+#+>+ #d $<q+
36`00
38. dss Cw+
36`00
39. b<$T Cw+
36`00
40. qese\T Xuj>e\T
36`00
41. XuXH\T
30`00
42. VdsU|*\T
36`00
43. d+K u$wY
36`00
44. eVAs B|
99`00
45. |TeT#\T |*\T
30`00
46. \\T |*\T
30`00
47. C #+ yjT&+ m?
36`00
48. eqk>] (bNqCw>+<+) `|#lydse
250`00
49. CwXg {\T
120`00
50. >Tb X_ |+#+>+ (1940`2050)
999`00
51. |X#+&XsyT
63`00
52. <<Xue |\#+~
250`00
53. Cw Xj>se[ (qsTj>\|*\T)
120`00
54. n+>ke~+
36`00
55. Vd ke~+
63`00
56. u
99`00
57. XqXg+
63`00
58. <T|XXg+
120`00
59. |sXsCw |XCw+
180`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 9

60. nwesTZ (=+&|*)
63`00
61. VYC+ (bNq||qsT<D)
250`00
62. \>ss+
63`00
63. w+#
120`00
64. 40 sE Cw+HsT=q+&
270`00
65. 40 sE ke~+HsT=q+&
180`00
66. 40 sE d+UXg+
180`00
67. 40 sE q (H&) |*e\T
270`00
68. 40 sE y<Cw+ HsT+&
250`00
69. MT |{qB n<TsVk\T (ksTT>D|s&)
270-00
70. .|.Cw+ (|]#jT+)
63`00
71. eVAs+eTD
99`00
72. ds#+< >VDe\T
63`00
73. |d<e\ C\T (ys=+&|)
180`00
74. n<wsyT&dt
144`00
75. >Vd+#s |\sjTB|
63`00
76. Cw s$T&dt
300`00
77. Ces+&+ b| jT<<+ (=+&|*)
250`00
78. Cw$<| b| jT<<+ (=+&|*)
250`00
79. H&Cw+
63`00
80. qb]C+ (>sdMsu<#s)
63`00
81. \>b]C+ (>sdMsu<#s)
63`00
82. >eTd+V
63`00
83. Vsse\
63`00
84. C|\ eTDeT+]
200`00
85. |ws |+#+>+ (2013`14qT+& 2024`25)
560`00
86. <XuT|\ sjT+
250`00
87. $+ Cwe\T
63`00
88. c&XesTZ\T
200-00
89. s$>V deTd |uee\T
99-00
90. #+< >V deTd |uee\T
99-00
91. >V deTd |uee\T
99-00
92. T< >V deTd |uee\T
99-00
93. >TsT >V deTd |uee\T
99-00
94. X >V deTd |uee\T
99-00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 10

95. X >V deTd |uee\T
99-00
96. sVQ T >VeTT\ deTd |uee\T
99-00
97. <T >Ve\T-|>Ve\T deTd |uee\T
99`00
98. eVAses+&+
63`00
99. \|C+
63`00
100. C\+se
63`00
101. yTw\> |*e\T
99`00
102. ewu \> |*e\T
99-00
103. $T<Tq \> |*e\T
99-00
104. s \> |*e\T
99-00
105. d+V\> |*e\T
99-00
106. q\> |*e\T
99-00
107. T\ \> |*e\T
99-00
108. e \> |*e\T
99-00
109. <qTdT \> |*e\T
99-00
110. eTs \> |*e\T
99-00
111. +u \> |*e\T
99-00
112. MTq \> |*e\T
99-00
113. Hs< d+V
200`00
114. |+#+>|]>D+
250`00
115. s\+ ` #+<\+ (ys =+&|)
99`00
116. dT\u\> k<q (\>TsTe]>Tb)
200`00
117. sVQ Te\ j>eTT
99`00
118. #j>VeTT\T
99`00
119. Cw$Cq B|
63`00

_.$.seTH >] >+<e\T

120. Cw $<s+u+
121 >Vue \e\T
122. \#<X
123. nqTue |XCw+
124. CwXg+ yesD u+b\T
125. |s>$T C+
126. uysss+
127. usrjTCw dsd+
128. nwesZ |<'

50`00
50`00
50`00
50`00
50`00
50`00
75`00
75`00
75`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 11

129. CwXg+ d+<V\T,de<H\T
75`00
130. |X+
75`00
131. eVAs+
75`00
132. $w Ce\T
125`00
133. usrjT|*Cw+
125`00
134. 300 eKyTq j>e\T
125`00
135. C+|]o*+#&+m ?
300`00

sh| nysT>V, eTVeTVb<jT, y#d

l eT<Tswe]>] >+<e\T

136. VY|sXsVsXge`1
137. VY|sXsVsXge`2
138. VY|sXsVsXge`3
139. VY|sXsVsXge`4
140. uyssse
141. eVAs +eTD
142. eVQs +eTD`bsT2
143. d| Xge
144. Xj>eT+]
145. esjT\e*
146. <ee\u+
147. ed+sXqyT (VYXqXg+)
148. ydTXg$ye`1
149. ydTXg$ye`2
150. ydTXg$ye`3
151. ydTXg$ye`4
152. nqTuedT\uydT ` 1
153. nqTuedT\uydT ` 2
154.|+#+> $yeTT
155. ew d+V
156. |+#| Xg+ (dtu+&)

200`00
200`00
200`00
200`00
100`00
100`00
200`00
36`00
50`00
250`00
75`00
250-00
100`00
200`00
100`00
200`00
50`00
100`00
99`00
360-00
200-00

1. 40 sE ydT$< HsT=q+&
2. ydTXg sVde\T
3. ydTqT{ MT \T
4. MTs MT ydT

180`00
200`00
63`00
63`00

5. ydT\T

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 12

5. >VydT {\T
63`00
6. ydT |P
63`00
7. ydT de\T
63`00
8. ydTXg sVk\T
63`00
9. >VydT esTZ\T
99`00
10. $XsydT Xg MT +{ bqT\T
63`00
11. $Xs ydTXg MT+&jTe\T
99`00
12. $Xs ydT Xg+(\>TsTe]>Tb)
180`00
13. <T >VydT
99`00
14. XuydT
270`00
15. ydTjT+ se[
120`00
16. ydTXg+
120`00
17. Vdt bH
63`00
18. >VsD ydT
63`00
19. ydT syT&dt
63`00
20. >VydT <sD+
63`00
21. Cw`>VydT#+~
200-00
22. ydTss+ (=+&|*)
63-00
23. ydTseTD
,,
120`00
24. ydTd+>VyT
,,
63-00
25. |+#ydT b]C+
,,
120`00
26. ydT&+&eTyT
,,
63`00
27. ydT<T+~_
,,
120`00
28. $XsydT| (dtu+&)
250-00
29. wydTXge
63`00
30. \ydT,X\ydT (<+]|+&H<)
99`00
31. eTjTydT (>sdMsu<#s)
120`00
32. ydT C
63-00
33. eTq \T-eTqydT
99-00
34. yde ydT|PC$<qeTT
108`00
35. ydT <sD+
120`00
1. eT+k<q
2. +C\+
3. eT+X

6. eT+Xk\T

63`00
63`00
63`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 13

4. <jT +$<
63`00
5. <jT e*+yT
63`00
6. + |+#+>+
63`00
7. jTD ++
63`00
8. eT+qTcq #+~
63`00
9. ds<e eT+e#e\T
63`00
10. eT+s\sVd+ (;Cs|T+Te)
63`00
11. ds<e eT+se[
63`00
12. d<#s B|
63`00
13. j`yeTXs++
63`00
14. ||+#ks++
63`00
15. < +yT
63`00
16. w >D| +yT
63`00
17. >T| k<q ++
63`00
18. >+<s +yT
63`00
19. k+<s\V] (eT+jT+se[)
63`00
20. jT+ eT+ +
63`00
21. bX| ++
99`00
22. |+#<X eTVK&Z ++
99`00
23. sT<c<jT'
99`00
24. eT+d~
120`00
25. |sXseT+yT
108`00
26. l\*$eT |+#<o
108`00
27. l >TsT ++
108`00
28. >jTr +yT
108`00
29. eTVX eT+ + sVk\T
150`00
30. l <TsZ +yT
200`00
31. eTVeTT+jTneTbX|yT
200`00
32. ds (H>)++
250`00
33. Veq ++
250`00
34. c&X++
250`00
35. XjT++
250`00
36. sT<jeT++
250`00
37. \|+s +yT
250`00
38. VsDXS* +yT
250`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 14

39. ej|+s +yT
250`00
40. l $Xs| |+s +yT
250`00
41. dssDuse++
250`00
42. o$X ++
250`00
43. X++yT
250`00
44. jT+d~
360`00
45. l \ +yT
360`00
46. eT+eTV<~ (d<e'\yT)
360`00
47. eT+eTV<~ (|sTw<e'\yT)
360`00
48. eT+Xg+ (>+<e)
360`00
49. |+s++
360`00
50. eT<qTe ++
360`00
51. XS*<TsZ++
360`00
52. l$< sVd+
290-00
53. se +yT
150`00
54. #s d< H>sTq++ (]q)
390-00
55. d<e* sVd+ (eT+,jT+dV+)
63-00

7. >+<\T ` s<q\T

1.
2.
3.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.

u>eBZ X s dV+
u>eBZ (e#q+)
u>eBZ Xs+-dTu+&+>
>DX s<q 1
>DXbdq 2
qe>Vyue+
qe>V syT&dt
qe>V y<+
X>Vs<q
~s<q
dTVDs<q
l e s<q
\ s<q
VqTeT<s<q
\*s<q
l #s<q
>jTr s<q

54`00
99-00
72-00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00
99`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 15

16. Msu<s<q
99`00
17. >Vs<q
99`00
18. usys<q
99`00
19. <ys<q
99`00
20. ^s<q (u>eBZ XsdV)
99`00
21. ly+fXs<q
99`00
22. VjT^ys<q
99`00
23. \qsd+Vs<q
99`00
24. l u|sdT+< k <++
99`00
25. <M eT+
99`00
26. |sD|+& dT+<s+& e#q+
99`00
27. |sD|+& sejTD+
99`00
28. |sD|+& us+
99`00
29. |sD|+& u>e+
99`00
30. (d]) y sejTD+
99`00
31. \ds j>+
99`00
32. J$e sT<\T
99`00
33. J$e qes\T
99`00
34. y<de\T
99`00
35. yeTq |<kseT+
99`00
36. |+&>\T |s~H\T
99`00
37. ds\T
99`00
38. VqTeT#]
99`00
39. qe>V <sqyT
99`00
40. J$+ qe>V\T
99`00
41. k\>eTe\T
99`00
42. >TsTX |uee #+<H&
99`00
43. X>Vs$T&dt
99`00
44. CdT<kse`Cy|<s
99`00
99`00
45. $yVCweT+]`esCe+>>& (ks>D|s&)
99`00
46. MT|{qB{ MTJ$sVk\T (qeTs\J |t>&) ,,
47. MTn<c (|sT) HyTsH
,,
99`00
48. qeTs\J s$T&dt
99-00
49. e|+#Xr
99`00
50. lseTseT+
99-00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 16

51. sVdXg+
300-00
52. bdq $<q+
99-00
53. |+#eTy<+ eTVus+
99`00
54. <e &{ yT
99`00
55. >D|uw+
99`00
56. jTEs< |qjTq$yV|j>eT+]
99`00
57. qej>T\T
99`00
58. +<|<X<]+#e\dq |eK<sZ\T
99`00
99`00
59. d\<encs\T(|<~)`(180ncsXHee\)
60. d\<e ncsXHee\T (dtu+&+>)
216-00
61. d\<e dVdHeTe\T
99`00
62. < d ~
99`00
63. uVDT\T >\T,|es\T
99`00
64. ds<eds|&T l y+fXsT&T
99`00
65. l \d~
99`00
66. l\ >D| VeT\+
99`00
67. essY (sf,+>|PHsT+&)
99`00
68. e>&
99`00
69. #<s+>+
99`00
70. |+#eK VqTeTY yue+
63`00
71. >sT&|sD+
40`00
72. e|T|sD+
36`00
73. e|sD+
36`00
74. yXK|sD+
36`00
75. |sD+
36`00
76. |sD+ (q~)
25`00
77. dssd~ sejTDbsjTD
63`00
78. |<u\
50`00
79. >jTr eTVeT
36`00
80. e<e\T
63`00
81. jEw ks d+ks #+~
200`00
82. dHqy~ uVDks>eT\yT
150`00
83. #Ts<e\T
120`00
84. qe>Vs<q
120`00
85. | deVs >|s+
120`00
86. eTqT<s Xg+ (e#q+...) (dtu+&T)
250`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 17

87. eqe<seTT\T
120`00
88. y<eT+ d+V
120`00
89. dVd*+>sq
120`00
90. l e^
120`00
91. <<X|wT\T
120`00
92. |sD|+&y] k+<s\V]
(dtu+&)
250`00
(XsdV $|\yK)
k<
120`00
93. VY e k sse
200`00
94. VY <M ksse
200`00
95. VY $w ksse
200`00
96. <sH< <H< j>&T
63`00
97. <De X+Ke\T
63`00
98. 108 ~e<X\ $w<s
36`00
99. <sd+<Te(dtu+&+>)
270`00
100. usrjT Xej<]
99`00
101. \TL] uJ#]
36`00
102. u>eYdT
63`00
103. dsbdq
36`00
104. oK+&+
250`00
105. <Mu>e+
360-00
106. l +HjT+
216-00
107. <sd+<V\T
216-00
108. < <$ edTe\T
250-00
109. sejTD+
600`00
110. bq u>e+
900`00
111. eeT+eTT\T
63`00

8. y< >+<\T

1. Vs+ s>+
2. e*y< {\T
3. js< y< {\T
4. >Vy< sVk\T
5. >Vy<ks+
6. V$Tjy<+ (<<X\eD)
7. |y<+
8. Vs+`y<+

36`00
36`00
30`00
36`00
36`00
63`00
36`00
99`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 18

9. d+|Ps js<`{ y<+
99`00
10. js<yT
36`00
11. js< e*y<B|
99`00
12. <T+|Ls\T, Ls\T, jT>s\T (y&+ ` |j>\T)
99`00
13. @e*y<+
99`00
14. nc+> V<jT+ (4u>\T)
1200`00
15. sVdd<j>y<ksyT
99`00
16. b<$T V$Tjy<+
99`00
17. ud{
99`00
18. V>&
99`00
19. js<+`Jeqy<+
99`00
20. |&<s|
63-00
21. H#Ts<s|
99`00
22. d+|Pss> 20
63`00
23. H=|\T MT deTd...
99`00
24. j>eT+
63`00
25. j> eT+& T d+&
63`00
26. Vs yT&dH`VT&
99`00
27. V|
108`00
28. edT>TDbs+
250`00
29. skjTq yJsD ++
150`00
30. edT>TD eTs+<+
400-00
31. HTy<+ -(dtu+&)
360-00
32. HTy<+ (q~)
99-00
33. bDjeTe-j>
63-00

9. njT| ` uy s\T
1.
2.
3.
4.
5.
6.
7.
8.

l njT| eT+
l njT| uqb\T
l njT| |PC\+
l njT| u ^\T
Vs>=qTe
l njT| B F
l njT| uqe\ F
l njT| |P P

30`00
63`00
20`00
20`00
40-00
10`00
10`00
10`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 19

9. l njT| jTee[ P
10`00
10. uyB (l uy eT+)
36`00
11. <MeT+
99`00
12. l <M |PC\+
20`00
13. <M u^\T
20`00
10`00
14. uyB P
10`00
15. <M ue\ F
16. l njT| uHe[
120`00
17. njT||PC$~ (CdT<dTk+>)
24`00

10. uq\T ` sq\T

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.

nqeTjT sq\T
lseT<dT sq\T
ds<e eT+>VsT\T
edT+<s eT+> VsT\T
ku> <e eT+>VsT\T
ds<e uq\T
{ b{ b\T
CrjT ^\T
<Xu ^\T
|+&T>\T`|D\T u^\T
>=_b\T,*b\T,b\T
nqeTjT d+sq\T
|[b\T`d\b\T
uq+< uqsq\T(zdd)
ds<eueTDe\
TeT j\ b\T
nqeTjT d+sH~(1000sq\T)

1.
2.
3.
4.

|T+k\ u^\T`u>eBZ
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20`00
20`00
20`00
25`00
36`00
36`00
10`00
10`00
36`00
36`00
36`00
99`00
36`00
36`00
36`00
36`00
270`00
36`00
36`00
99`00
99`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 20

5. mdt.|. u\T dTeT<Ts^\T
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6. mdt.Cq dTeT<Ts^\T
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12. d\ |j |de\T

1. l+eTD e+\T (yC)

2. l+eTD e+\T (HHyC)
3. XVs e+\T
4. e+kVse+\T
5. {{\T
6. n+< {\T
7. |\\ |sT (|<~)
8. |\\ |sT (q~)
9. fdt m+us& XussY
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12. |d+<q bdt|& e+\T
13. |y\T, |& sdt\T, ys{sdt\T
14. y|`>TsT
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63`00
63`00
30`00
30`00
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30`00
30`00
10`00
36`00
36`00
30`00
30`00
30`00
30`00
30`00
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270-00
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10`00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 21

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ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 22

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150-00
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590-00
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dTesT 100 d+s\TH{ bNq |T\T ]

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300-00
300-00
200-00
150-00
100-00
200-00
200-00
200-00
200-00

ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 23

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ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 24

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ee< \_+#T >+<e\T...yVH |_wH, >TeT+,seTV+<es+. 25