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This document provides an index for lessons in the Hsing-i Mastery Video Lesson program. The program contains over 200 lessons across 5 volumes and 23 DVDs/discs. The lessons cover the basic principles, techniques, and applications of Hsing-i, including alignments, movements, fist formations, stances, breathing, and the five elemental fists of metal, water, wood, fire, and earth. Partner exercises are also included to help students develop their skills in this internal Chinese martial art.
This document provides an index for lessons in the Hsing-i Mastery Video Lesson program. The program contains over 200 lessons across 5 volumes and 23 DVDs/discs. The lessons cover the basic principles, techniques, and applications of Hsing-i, including alignments, movements, fist formations, stances, breathing, and the five elemental fists of metal, water, wood, fire, and earth. Partner exercises are also included to help students develop their skills in this internal Chinese martial art.
This document provides an index for lessons in the Hsing-i Mastery Video Lesson program. The program contains over 200 lessons across 5 volumes and 23 DVDs/discs. The lessons cover the basic principles, techniques, and applications of Hsing-i, including alignments, movements, fist formations, stances, breathing, and the five elemental fists of metal, water, wood, fire, and earth. Partner exercises are also included to help students develop their skills in this internal Chinese martial art.
Lesson 1: Introduction Lesson 2: Preparation Lesson 3: Alignments and Movements Lesson 4: Basic Principles Lesson 5: Four Points Alignments Lesson 6: Knee Alignments Lesson 7: The Spine and Lower Tantien Lesson 8: How Alignments Increase Power Volume One, DVD Two (Disc 2) Lesson 9: Making a Proper Hsing-I Fist Lesson 10: Initial Fist Movement Lesson11: Hsing-I Mind Lesson 12: Second Hand Movement Lesson 13: Third Hand Movement Lesson 14: Importance of the Lower Body Lesson 15: Improving your Stance Lesson 16: Chi Should Both Rise and Fall Volume One, DVD Three (Disc 3) Lesson 17: Partner Exercise to Raise Chi and for Martial Arts Lesson 18: Opening and Closing your Feet Lesson 19: The Ankle Lesson 20: The Power to Do Volume One, DVD Four (Disc 4) Lesson 21: How the Hands Split in Pi Chuan Lesson 22: Twisting the Arms Inward and Outward Lesson 23: Focus on the Upper Body Lesson 24: Strength, Internal Power and Your Body Lesson 25: Basic Hsing-I Principles Lesson 26: Ko or Hooking Volume One, DVD Five (Disc 5) Lesson 27: The Tigers Mouth Lesson 28: Upper Body Alignments Lesson 29: Review and Q&A Lesson 30: Standing and Preventing Your Bodys Chi from Becoming Stagnant Lesson 31: Mind Holds the Chi and the Body Lesson 32: Pi Chuan Martial Applications Lesson 33: Half Steps or Worm Walking Lesson 34: Martial Applications Closing Distance and Planting Your Opponent Lesson 35: Where Does Body Movement Originate? Volume One, DVD Six (Disc 6) Lesson 36: Different Hand Movements Lesson 37: Movement of Pi Chuan Lesson 38: Why Liu Heng Chieh began his day with Hsing-i Lesson 39: The Three Holdings Lesson 40: Gaze and Breathing Lesson 41: High, Medium and Low Levels of Hsing-I Breathing
Volume One, DVD Seven (Disc 7)
Lesson 42: Breath, Energy and Mind Become One Lesson 43: Chi falls to the Lower Tantien Lesson 45: Shoulder Edges Sink Lesson 46: Elbows Dig Downward Lesson 47: Other Principles of Hsing-i Lesson 48: 3 Different Styles of Beng Chuan Volume Two, DVD One (Disc 8) Lesson 49: The three kinds of internal martial arts Lesson 50: Hsing-i is composed of 2 concepts Lesson 51: Fire elements and the five fists Lesson 52: A review of the Metal Element Lesson 53: Introduction to the Water and Wood Elements Lesson 54: Important Metal Element Principles Related to San Ti or Holding Pi Chuan Lesson 55: The Metal Element overview Lesson 56: Metal Element refined with Hsing-I principles Lesson 57: Recognize Real and False Energy Lesson 58: Hsing-I Preferences Lesson 59: Shock, Gapping, Hesitation & Paralysis Volume Two, DVD Two (Disc 9) Lesson 60: Basic Principles Lesson 61: Movement Qualities of the Water Fist: Down Causes Up Lesson 62: Kidneys and Awareness, Fear-Depression and Courage Lesson 63: Take Shock on the Back of your Forearm Lesson 64: How to Make a Hsing-I fist: Twisting and Eagle Claw Lesson 65: What is Spiraling and Twisting? Lesson 66: Aspects of Drilling Lesson 67: Static and Moving Strength are Different Lesson 68: Strong and Weak Angles Lesson 69: Go to where Strength is not Lesson 70: Fist comes up the centerline and Learn to Evenly Twist and not Freeze Lesson 71: Principles of Centerline Control and Movement Lesson 72: Useable Power and Angle Changing Lesson 73: What Drives Hsing-Is Twisting and Internal Power Volume Two, DVD Three (Disc 10) Lesson 74: Regarding the Hand Movements Lesson 75: Technical Points Lesson 76: Battlefield and Bodyguard Arts Differ Lesson 77: Technique: Hands Going Out and Returning Lesson 78: Finer Details Regarding the Hand Movements Lesson 79: Lock Chi in your Lower Tantien Lesson 80: Close Range Fighting Considerations Lesson 81: Safe 2 Person Head Shot Exercise Lesson 82: More points regarding Hsing-i Lesson 83: Small, Medium and Big Style Internal Martial Arts Lesson 84: Safety Precaution: Initially Twist the Arms First and Legs Later to Protect your back
Volume Two, DVD Four (Disc 11)
Lesson 85: Descending Hand Martial Considerations Lesson 86: Negotiating 2 Centerlines: Your Waist and a Sphere Lesson 87: Intersecting and Contact Lesson 88: Hsing-I Never Retreats and Defeating Anxiety Lesson 89: 4-Part Footwork Stepping Sequence Lesson 90: One Hand Goes Down as the other Goes up Lesson 91: 80% and 20% open Lesson 92: Precise Hand Movement in 4 Parts Volume Two, DVD Five (Disc 12) Lesson 93: Up and Down Internal Movement: Find and Feel the Cable Lesson 94: Hsing-I does not do snapping punches Lesson 95: Single, Double and Triple Impact Strikes Lesson 96: Functions of Front Foot Stepping Lesson 97: Worm Walking and Fa Jin Lesson 98: Waist Turns Both Ways Lesson 99: Importance of Connections Lesson 100: Four Critical Points to Connect in the Water Fist Volume Two, DVD Six (Disc 13) Lesson 101: Differing Degrees of Hand Height and Waist Turn Lesson 102: Follow and Stop Punches in Hsing-i Lesson 103: Large Style Water Fist Lesson 104: Partner Exercise: See and Track the Opponent Lesson 105: Essential Points and Common Errors Lesson 106: Why Hsing-I Only has Few Physical Movements Lesson 107: Water Fist Turn Around Lesson 108: Technical Points: Edge of Hand and Protect Occiput Lesson 109: Martial Arts Morality Volume Three, DVD One (Disc 14) Lesson 110: Liver, Wood Element, and Classic Practice Lesson 111: Differing Qualities of the Water and Wood Fists Lesson 112: How to Make a Wood Fist Lesson 113: Basic Arm Motion Lesson 114: Two Person Exercise to Check for Proper Shoulder-Armpit Movement Lesson 115: Centerline Martial Arts Lesson 116: Lower Hand Height Either at Midriff or Lower Tantien Lesson 117: Differing Qualities of the Water and Wood Fist Lesson 118: Basic Arm Motion Lesson 119: Two Person Exercise to Check for Proper Shoulder-Armpit Movement Lesson 120: Centerline Martial Arts Lesson 121: Lower Hand Height Either at Midriff or Lower Tantien Lesson 122: Different Kinds of Footwork and Leg Weighting Lesson 123: Technicalities Accurately Determine Function Lesson 124: Smothering, Spear and Expanding Actions Lesson 125: Tearing Silk and What Tears What
Volume Three, DVD Two (Disc 15)
Lesson 126: Tearing Silk and the Legs Lesson 127: Twist the Legs and Energy Channels Lesson 128: Footwork Cable Pulley of Different Kinds of Beng Chuan Lesson 129: Hsing-I Hsiang Method Spine Penetrates the Foot Lesson 130: Pressing ball of Foot has Multiple Energetic Effects Lesson 131: Sex and electrical diagrams of how chi flows in the body Lesson 132: Partner Exercises Lesson 133: Moving the Hands and Specific Coordinated Bodily Actions Lesson 134: Opening an Opponent and then Hitting Lesson 135: Crushing Downward with Forearm on Top Lesson 136: Fighting Angles and How Low Does your Hand Go Lesson 137: Liver Chi Rising and Bringing it Down Lesson 138: Hand and Arm Sensitivity Lesson 139: Practice Session Volume Three, DVD Three (Disc 16) Lesson 140: Sit, Visualize and Beng Chuan Important Points Lesson 141: Partner Exercises with Beng Chuan Above and Below Opponents Arm Lesson 142: Hsing-I Never Fakes or Retreats Lesson 143: Two Person Exercise with A Half Beng Chuan Lesson 144: Hung I Hsiangs Beng Chuan Continued Lesson 151: Capture the Second Punch and Wang Shu Jing Variation Lesson 152: More on the Wrist-Forearm Circle Lesson 153: Importance of the Back Capturing Hand Lesson 154: Important Masters Views on What is Important in Beng Chuan Lesson 155: Wang Shu Jings Beng Chuan Lesson 156: Hsing-I and Spiritual Martial Arts Volume Three, DVD Four (Disc 17) Lesson 157: Health and Martial Arts Vis a Vis Masters Hung and Wangs Beng Chuan Lesson 158: Wild Cat Climbs the Tree Lesson 159: Big Differences Between Major Hsing-I Branches and Stances Lesson 160: More on Rubbing the Arms and Connecting to Grabbing Chi Lesson 161: Partner Feedback Exercise Lesson 162: Way of Tantien Practice and Energy Mechanics Lesson 163: Implications for Daily Life
Volume Three, DVD Five (Disc 18)
Lesson 164: Hsing-I Principles Lesson 165: Another Style of Beng Chuan Lesson 166: Q & A Lesson 167: Fighting Principles and Strategies Lesson 168: Traditional Story about the Importance of Tantien Lesson 169: Defensive and Offensive Styles of Beng Chuan and Invoking Terror Lesson 170: Turning Around in Beng Chuan Lesson 171: More About Practicing the 5 Elements Lesson 172: 5 Elements Progressively Develops the Space of the Wind Lesson 173: Why and How: Connect the Metal, Wood, and Water Fist Lesson 174: Hsing-I and Spiritual Martial Arts Lesson 175: Conclusion (Liu Hung Chiehs advice for those who do Tai Chi and Bagua) Volume Four, DVD One (Disc 19) Lesson 176: Introduction to Pao Chuan Lesson 177: Fire and Earth Fists Overview Lesson 178: Making a Fist and Stretching Tendons Lesson 179: Pao Chuan: Initial Zigzag Footwork Lesson 180: Footwork and Legs Continued Lesson 181: Using the Lower Tantien to Move You Forward Lesson 182: Tantien or Legs Move First? Volume Four, DVD Two (Disc 20) Lesson 183: Transferring Qi Between the Lower Tantien and Feet Lesson 184: Yang Aggressive Movements with Relaxed Intent Lesson 185: Hsing-I Strikes Use the Double Impact Method Lesson 186: Footwork Continued Lesson 187: For of the Fire Fist Lesson 188: Opening the Heart Volume Four, DVD Three (Disc 21) Lesson 189: Kick the Opponent with your Fists Lesson 190: Yes and no have Different Powers Lesson 191: Twisting and Fighting Application Lesson 192: Hsing-I Hand Technique Principles Lesson 193: Touch, Feel and Action Lesson 194: Defense Against Knee Kicks Lesson 195: Energizing the Heart Volume Four, DVD Four (Disc 22) Lesson 196: Decision Making Points Lesson 197: Cast the Net Lesson 198: Turning and Wrapping the Body Lesson 199: Curving Punch Lesson 200: Different Stance Weightings Lesson 201: Pao Chuan Overview
Volume Five, DVD One (Disc 23)
Lesson 202: Introduction to Heng Chuan Lesson 203: Angles of Attack Lesson 204: Opening the Armpits and Internal Organs Lesson 205: Why on Earth Fist is Difficult Lesson 206: Opening the Spleen and Internal Organs Lesson 207: How Both Hands Coordinate Lesson 208: Partner Exercise Lesson 209: Leaning Forward and Pelvic Tuck Volume Five, DVD Two (Disc 24) Lesson 210: Energizing the Spleen Lesson 211: Overview of the Earth Fist Footwork Pattern Lesson 212: Internal Abdominal Pressure Lesson 213: Finding and Important Solid Angle Lesson 214: Compensating for Different Body Types Lesson 215: Going to the Next Level Lesson 216: Heng Chuan Variation Two: Stepping Volume Five, DVD Three (Disc 25) Lesson 217: Internal Content Lesson 218: Heng Chuan Variation Two Lesson 219: Stepping with Front Foot Lesson 220: Efficiency Lesson 221: Downward Action Lesson 222: Hand Technique Lesson 223: Compression and Power Lesson 224: Transition from Pai Chuan to Heng Chuan Lesson 225: Turning Around in Heng Chuan Lesson 226: Fighting Application Lesson 227: Conclusion Volume Five, DVD Four (Disc 26) Lesson 228: Hsing-I Five Element Fists Introduction Lesson 229: Pi Chuan Lesson 230: Tsuan Chuan Lesson 231: Beng Chuan Lesson 232: Pao Chuan Lesson 233: Heng Chuan Lesson 224: Bonus Clip: San Ti and Standing Qigong
Hsing-I Mastery Program
I Chuan Standing Postures Lesson Index
I Chuan, DVD One (Disc 1)
Lesson 01: Introduction to I Chuan Lesson 02: The Three Tantiens Lesson 03: I Chuan Standing Posture 1 Lesson 04: I Chuan Standing Posture 2 Lesson 05: Opening the Joints in Standing Practice Lesson 06: Guided Practice Session (9 mins) Lesson 07: Transitioning into Postures Lesson 08: Guided Practice Sessions - Growing from the Tantien I Chuan, DVD Two (Disc 2) Lesson 09: Variations in Postures Lesson 10: I Chuan Standing Posture 3 Lesson 11: Opening the Midriff Lesson 12: Stabilization Points in the Body Lesson 13: Guided Practice Session Into and out of the Tantien (25 mins) I Chuan, DVD Three (Disc 3) Lesson 14: Guided Practice Session Standing on One Leg (19 mins) Lesson 15: Posture Energetics Lesson 16: I Chuan Standing Posture 4 Lesson 17: I Chuan Standing Posture 5 Lesson 18: I Chuan Standing Posture 6 Lesson 19: Opening the Energy Channels I Chuan, DVD Four (Disc 4) Lesson 20: Guided Practice Session Postures 1-4 (7 mins) Lesson 21: Martial Applications of I Chuan Lesson 22: Traditional Training Methodology Lesson 23: I Chuan Standing Posture 7 Lesson 24: Moving into Higher Postures Lesson 25: Feet Width Variations Lesson 26: I Chuan Standing Posture 8 Lesson 27: Guided Practice Session (7 mins) Lesson 28: Conclusion