Gear List Spreadsheet Instructions

Introduction
This page provides information on how to use and maintain the spreadsheet. After reviewing the information on this page, it ca
right-clicking on the "Read Me" tab at the bottom of the page and choosing "Delete." I would also like to thank all the posters a
backpackinglight.com who I contributed many of the ideas implemented in this spreadsheet. Specifically, I would like to thank D
his Pounds & Ounces formula and "pj" for the idea of having categorized selection lists.

Important! You must install the Analysis ToolPak to use this spreadsheet.
To install the Analysis ToolPak, choose Tools > Add-Ins from the Excel application menu. Then click the checkbox next to An
and then click OK.

Overview
Pack List - Gear list based on the 3-season checklist at backpackinglight.com. Includes a summary for base pack weight and f
weight. Food weight is carried forward from the Menu. The Categories column is a droplist of available categories from the Ge
Item column is a droplist based on the Category selection. Items in the droplists can optionally be filtered to include only items
marked in the Gear Closet. Weights are automatically populated from the weights in the Gear Closet and adjusted for Quantity

Menu - Tool to plan menu selection for backpacking trip. Includes summary of weight and nutritional information. Like in the Pa
Menu items are selectable based on Categories from the Pantry. Weight and nutritional information is automatically populated
and adjusted for Servings. The Menu weight is carried onto the Pack List as a component of consumable weight. Additionally,
box on the Menu for Food Days.

Gear Closet - Provides an inventory of all available gear for selection in the Pack List. All item descriptions and weights are en
Gear Closet page. Weight can be entered in grams or ounces as specified in the Options page. Pound and kilograms will calcu
the weight entered. The Category column is a droplist of available gear categories which is configurable in the Options page. T
has been seeded with about 600 items. Much of this data is from the backpackinglight.com Gear Guide. The Visible column sp
or not items are visible in the Pack List dropdown menus when filters are turned on in the Options page.

Pantry - Provides an inventory of all available food for selection in the Menu. All food descriptions, weights, and nutritional info
entered in the Pantry page. All weights entered in the Pantry are in grams regardless of the units specified in the Options page
the standard for Nutritional Information labels. Like in the Gear Closet, the Visible column specifies whether or not items are vi
Menu droplists when filters are turned on in the Options page.

Options - Contains various parameters for the display of information in the spreadsheet. Weight and energy units are selectab
format in which pounds and kilograms are presented. Options are available to limit the food and gear choices available to thos
marked in the Pantry and Gear Closet respectively. Additionally, available food and gear categories are configured in the Optio

Adding new items to the Gear Closet and Pantry

The easiest way to add new items to the Gear Closet or Pantry is to enter the information into the next available rows at the bo
The only weight that needs to be entered is the weight specified as the primary unit in the Options page (Ounces by default.) A
columns will automatically calculate. Names entered in the Items column must be unique since they are used to lookup weight
data has been entered, select a cell somewhere in the list and then choose Data > Sort from the application menu. Usually you
to click OK, but make sure that "Category" is selected for the "Sort By" column, that "Item" is selected for the "Then By" Colum
Header Row radio button is selected.

Adding new Categories

Like adding items to the Gear Closet and Pantry, the easiest way to add new categories on the Options page is to enter the ne
the bottom of the appropriate category list on the Options page. Click somewhere in the list and then choose Data > Sort from
menu. Usually you will just have to click OK, but make sure that "Gear Categories" or "Food Categories" is selected for the "So
and that the Header Row radio button is selected. If you manually insert new cells make sure you choose "Shift Cells Down" in
New Row." When deleting rows in the categories list, make sure to choose "Shift Cells Up" instead of "Delete Entire Row."

Inserting new rows in the Pack List and Menu

If a new row is added to the Pack List or Menu, the dropdown menu and subtotals will automatically extended. However, the fo
retrieve weight and/or nutritional information will not be extended. To extend the formulas in the Pack List, select cells D:G in th
the inserted row. Then click the Fill Handle (box in the lower right) and drag down. For the Menu, use the same procedure but

Changing Item Names

Item names selected in the Menu and Pack List are used to look up weight and nutritional information from the Gear Closet an
respectively. If you change the name of an item in the Gear Closet or Pantry, you must update the name in the Pack List or Me
will break the link and an error will display for the keyed information.

Converting to Grams and Kilojoules

All formulas and column headings are configured to adjust to the selected units in the Options page. However, data already en
Gear Closet and Pantry will not automatically convert when the selection is changed. To convert the weights in the Gear Close
28.34951521 in a cell K2 on the Gear Closet page. Select the cell and press Ctrl-C. Then select all rows in the Weight (oz) col
the header. Click Edit > Paste Special... on the applications menu. Select Multiply and click OK. Delete cell K2. To convert from
Kilojoules, follow the same procedure on the Pantry page and the Energy (Cal) column, but use the constant 4.183991014.

Limits
The calculations to create the gear and food dropdowns assume there will be no more than 2000 items in the Gear List and 10
Pantry. If you need to add more items you can do so by extending the formulas on the Calculations page. To extend the Gear L
G2000:P2000 and then click and drag the Fill Handle down as far as needed. To extend the Pantry, apply the same procedure
R1000:AB1000.

Category
Clothing Worn
Hats
Clothing - Base Layer - Shirts
Clothing - Base Layer - Underwear
Clothing - Soft Shell - Pants
Footwear - Socks
Footwear - Trail Running Shoes

Item

Quantity

Weight (g)

Tilley LT3
Smartwool Aero
Nike Spandex Running Short Tights
Cloudveil Prospector Pant
Smartwool Trailrunner II
Montrail Vitesse II

#N/A
#N/A
#N/A

#N/A
#N/A
#N/A

#N/A
#N/A
#N/A

#N/A
#N/A
#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

#N/A

#N/A

#N/A
#N/A

#N/A
#N/A

#N/A
#N/A
#N/A
#N/A

#N/A
#N/A
#N/A
#N/A

#N/A

#N/A

#N/A

#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

#N/A
#N/A
#N/A
#N/A
#N/A
#N/A

Subtotal

#N/A

#N/A

#N/A

#N/A

#N/A
#N/A

#N/A
#N/A

#N/A
#N/A

#N/A
#N/A

Subtotal

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

Subtotal
Other Items Worn / Carried
Trekking Poles
First Aide & Survival
Watches

Black Diamond Contour

ACR Whistle, AirCore Spectra cord lanyard
Suunto X6
Subtotal

Other Clothing
Clothing - Wind Shirts
Clothing - Insulating - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Pants
Hats
Gloves
Gloves

Montane Aero
Montbell UL Down Inner Jacket
Montane Superfly Jacket
GoLite Reed
PossumDown Beanie Hat
PossumDown Gloves
Outdoor Research Rain Mitts
Subtotal

Sleep System
Shelters - Tarps & Floorless
Stakes & Guylines
Stakes & Guylines
Bivy Sacks
Sleeping Bags - Top Bags & Quilts
Sleeping Pads - Inflatable

Packing
Backpacks - Frameless
Stuff Sacks
Stuff Sacks

Cooking and Water

Stoves - Canister
Fuel Containers
Cookware
Cookware

Bozeman Mountain Works Stealth 1 LITE

BMW Lazr HI-VIS Titanium Stakes
Bozeman Mountain Works AirCore 1
Bozeman Mountain Works Vapor Bivy Sack
Bozeman Mountain Works Arc X
Bozeman Mountain Works TorsoLite

Six Moon Designs Moonline

Bozeman Mountain Works SpinSack - Small
Bozeman Mountain Works SpinSack - Medium

Vargo Jet Ti Stove

Snow Peak Giga Power 110g fuel canister (empty)
Snow Peak 600 Mug
Foil Mug Lid

Weight (oz) Weights (pds) Weight (kg)

8
25

Cookware
Cookware
First Aide & Survival
Water Bottles
Water Treatment
Bear Protection

Heavy Duty Aluminum Foil Wind Screen

Backpacking Light Titanium Long Handled Spoon
Bic lighter & matches in 4" x 7" Aloksak
Platypus Water Bottle - 1L
Aqua Mira Kit
UrsaLite Bear Bag Hanging System

#N/A
#N/A

#N/A
#N/A

#N/A
#N/A

#N/A
#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

#N/A

Subtotal

#N/A

#N/A

#N/A

#N/A

2.5

1707.10

60.22

3 lb 12 oz

1.7

Subtotal

1707.10

60.22

3 lb 12 oz

1.7

Subtotal
Other Essentials
Lights - Headlamps & Flashlights
First Aide & Survival
First Aide & Survival
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care

Consumables
Food
Water
Fuel

Weight Summary
(1) Total Weight Worn or Carried
(2) Total Base Pack Weight
(3) Total Weight of Consumables
(4) Total Initial Pack Weight (2) + (3)
(5) Full Skin Out Weight (1) + (2) + (3)

Princeton Tec Scout

Assorted Wound, Blister Care, and Medications
Sparklite & Firestarter in 4"x7" Aloksak
Julbo
Dermatone Sun Screen
100% DEET Repackaged in Mini Dropper Bottle
Assorted Toiletries in 4" x 7" Aloksak

0.68 kg (1 lb 8 oz) / day ( * - from Menu )

Half Quart
Snow Peak Giga Power, 110g

#N/A
#N/A
1.71 kg (3 lb 12 oz)
#N/A
#N/A

#N/A
#N/A
1707.10
#N/A
#N/A

Category

Item

Sleeping nights: 16-18

Terrain, weather, temperature day/night

Mild mountains, night:0..+10, day: +15..+25
Pace: Walking or Picnic - SPEED WALKING

Video/photography: compact

Weight, g

Quantity

On Return, g Comments

Weight, g

Quantity

On Return, g Comments

Comments
Lycian Way, 4-26 April 2015
Category
Walking & Active Clothing
Hats
Clothing - Base Layer - Shirts
Clothing - Base Layer - Underwear
Clothing - Soft Shell - Pants
Footwear - Socks
Footwear - Trail Running Shoes

Item
Tilley LT3
GoLite C-Thru Lightweight Long Sleeve Top
Nike Spandex Running Short Tights
Sierra Designs Ultra Pants
Smartwool Trailrunner II
Montrail Vitesse II

#N/A
#N/A
#N/A

#N/A
On-body Carry
Watches

Timex Vibration Expedition

100.00

Backpack - Large

80 GoLite Pinnacle

800.00

900.00

Spare / Emergency Clothing

Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Top
Clothing - Raingear - Jackets
Clothing - Raingear - Pants
Hats
Gloves
Gloves

Shelter & Sleep Insulation

Shelters - Tarps & Floorless
Stakes & Guylines
Backpack - Large
Bivy Sacks

Arcteryx Red Vest

Montbell UL Down Inner Jacket
Haglfs LIM Ultimate Jacket
GoLite Reed
Tilley LT3
Integral Designs Down Mitts
Cloudveil Icefloe Gloves

Tarptent Virga 2
Vargo Titanium Ultralight Tent Stake
Vargo Titanium Ultralight Tent Stake
Bozeman Mountain Works Vapor Bivy Sack

Subtotal

Subtotal

#N/A
#N/A
#N/A

#N/A

Subtotal

#N/A

8
25
3

Sleeping Bags - Top Bags & Quilts

Sleeping Pads - Inflatable

Big Agnes Deep Creek

Big Agnes REM Insulated AirCore Pad - Regular
#N/A

Cooking and Water

Stoves - Canister
Fuel Containers
Cookware
Cookware
Cookware
Cookware
First Aide & Survival
Water Bottles
Water Treatment
Bear Protection

Vargo Jet Ti Stove

Snow Peak Giga Power 110g fuel canister (empty)
Snow Peak 600 Mug
Snow Peak 600 Mug
Snow Peak 600 Mug
Snow Peak 600 Mug
Bic lighter & matches in 4" x 7" Aloksak
Platypus Water Bottle - 1L
Aqua Mira Kit
UrsaLite Bear Bag Hanging System

2
#N/A
#N/A

Other Essentials
Lights - Headlamps & Flashlights
First Aide & Survival
First Aide & Survival
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care

Subtotal

Subtotal

Black Diamond Ion

Assorted Wound, Blister Care, and Medications
Sparklite & Firestarter in 4"x7" Aloksak
Julbo
Dermatone Sun Screen
100% DEET Repackaged in Mini Dropper Bottle
Assorted Toiletries in 4" x 7" Aloksak
Subtotal

Consumables
Food
Water
Fuel

Weight Summary
(1) Total Weight Worn or Carried
(2) Total Base Pack Weight
(3) Total Weight of Consumables
(4) Total Initial Pack Weight (2) + (3)
(5) Full Skin Out Weight (1) + (2) + (3)

0.68 kg (1 lb 8 oz) / day ( * - from Menu )

Half Quart
Snow Peak Giga Power, 110g

#N/A
#N/A
1.71 kg (3 lb 12 oz)
#N/A
#N/A

1707.10

2.5

1707.10

Subtotal

#N/A
#N/A
1707.10
#N/A
#N/A

Category
Breakfast
Breakfast
Breakfast

Item

Servings

Muesli with Powdered Milk (1 cup)

Granola with Powdered Milk (1 cup)

Weight (g)
1
1

Subtotal
Snacks / Lunch
Performance - Drink Mix
Performance - Drink Mix
Performance - Bars
Performance - Bars
Snacks - Jerky
Snacks - Gorp

Gatorade Fruit Punch Drink Mix

Gatorade Lemon Lime Drink Mix
Cliff Bar
Snickers
Oberto Beef Jerky
Ann's House of Nuts California Mix

6
6
6
3
3
3
Subtotal

Dinner
Breads
Soups
Staples - Pasta & Rice
Drinks

Black Bean and Rice Burritos

Thai Kitchen Rice Noodle Soup
Sapporo Ichiban Japanese Noodles
Safeway Hot Cocoa Mix

2
Subtotal
TOTAL

Menu Summary
Total Weight
Food Days
Weight per day
Calories per day
Cal/Gram
% Cal Carbs
% Cal Fat
% Cal Protien

1.71 kg (3 lb 12 oz)
2.5
0.68 kg (1 lb 8 oz)
2608
4
68
21
11

Energy (Cal) Carbs (g) Fat (g)

Protien (g)

147.00
143.00

540
620

96
64

14.5
34.5

18
14

290.00

1160

160

49

32

96.00
84.00
408.00
176.10
84.00
99.00

360
300
1440
840
210
390

96
78
282
105
15
63

0
0
24
15
3
15

0
0
60
12
33
6

947.10

3540

639

57

111

246.00
46.00
102.00
76.00

850
180
510
280

149
32
63
60

13.5
3
24
6

25
2
9
6

470.00

1820

304

46.5

42

1707.10

6520

1103

152.5

185

% Energy Cal/Gram
65:22:12
41:50:9

4
4

53:36:11

100:0:0
100:0:0
71:14:15
70:22:8
27:12:60
61:33:6

4
4
4
5
3
4

73:15:13

73:15:12
79:17:5
50:43:7
75:17:8

3
4
5
4

67:23:9

68:21:11

Category
Backpack - Large
Backpack - Large
Backpack - Large
Backpack - Large
Backpack - Mid
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
Backpack - Small
BodyCarry - Slingpack
BodyCarry - Slingpack
BodyCarry - Waistpack
Batteries
Batteries
Batteries
Batteries
Batteries
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Active Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Top
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Base & Under Bottom
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants
Clothing - Active Pants

Item
120 L Black/Green
80 GoLite Pinnacle
65 L Exos
69 L Bask Light
SMD Black
Red Hiking
25 L Green Sil with foam back
Brown TNF citypack
Blue Sil pocketable
Running vest - small capacity
Running vest - bigger capacity
Blue Cotton DIY
Brown small, zipper, black elastic strap
Black leather zipper
Duracell Alcaline Battery
Energizer Lithium AA Battery
Energizer Lithium AAA Battery
NiMH AA rechargeable
AAA rechargeable
Merino Boxers black
Synthetic beige knickers
NB light running short
Decathlon running short
Swimming trunks blue
Decathlon running knickers
Orange hiking T-shirt decathlon
Blue running T-shirt decathlon
Black running T-shirt asics
Red running T-shirt decathlon
yellow running T-shirt decathlon
Thick cotton mix grey blue running shirt decathlon
UnderArmour blue shirt
Black crew shirt
Red decathlon squeeze shirt
HH red striped sleeve shirt
ECWC beige shirt
HH black nylon long johns
ECWC beige long johns
Rab meco120 johns
ECWC camo level 5 pants
montain featherlite pants
Victor's Pants
ECWC GoreTex overpants
running decathlon pants

Weight (g)
2500
800

Clothing - Active Pants

Clothing - Active Pants
Clothing - Insulating Down - Pants
Clothing - Active Pants
Clothing - Active Pants
Clothing - Insulating Down - Top
Clothing - Insulating Down - Top
Clothing - Insulating Down - Top
Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Top
Clothing - Insulating Down - Top
Clothing - Soft Shell - Jackets
Clothing - Soft Shell - Jackets
Clothing - Soft Shell - Jackets
Clothing - Soft Shell - Jackets
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Pants
Clothing - Insulating Synth - Top
Clothing - Raingear - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Jackets
Clothing - Raingear - Jackets
Clothing - Wind Shirts
Clothing - Wind Shirts
Clothing - Wind Shirts
Clothing - Wind Shirts
Clothing - Wind Shirts
Cookware
First Aide & Survival
First Aide & Survival
First Aide & Survival
First Aide & Survival
Footwear - Socks
Footwear - Trail Running Shoes
Fuel
Fuel
Fuel

polyester windpants sportmaster 58

polyester windpants sportmaster 60
Montbell Big Down Pants
5.11 Cargo Pants synthetic
5.11 coyote Cotton Cargo Pants
Montbell UL Parka
Montbell Light Alpine Parka
Rab Microlight blue
Arcteryx Green Nuclei
TNF Blue Parka
Decathlon YellowBlack
Auchan black hooded vest
Decathlon Black Down Vest
Rab Green VR Lite
Blue Marmot Active
Black Cabelas
Blue/Orange ME
red fleece top
grey fleece tnf top
black old fleece lafuma
hooded thin fleece patagonia cap4
blue fleece vest
beige ECWC fleece top
beige ECWC fleece pants
Arcteryx Red Vest
Brown Camo GoreTex Jacket
Black Dynamax GoreTex Active Jacket
Orange montain windbreaker
Old brown lafuma jacket
Blue large PU coat
Beige old PU XXL anorak
Yellow Adidas
Black Adidas
Montain pullover S
Montain pullover M
Visibility Yellow Vest
Snow Peak 600 Mug
ACR Whistle, AirCore Spectra cord lanyard
Assorted Wound, Blister Care, and Medications
Bic lighter & matches in 4" x 7" Aloksak
Sparklite & Firestarter in 4"x7" Aloksak
Smartwool Trailrunner II
Montrail Vitesse II
Esbit Pocket Stove Fuel
Ethenol - 1oz
Isobutane - 1oz

380

260
380
330
310
610
670
540
330
330
640
260

Fuel
Fuel
Fuel Containers
Gloves
Gloves
Hats
Hats
Lights - Headlamps & Flashlights
Shelters - Double Wall Tents
Shelters - Single Wall Tents
Shelters - Tarps & Floorless
Sleeping Bags - Top Bags & Quilts
Sleeping Pads - Closed Cell Foam
Sleeping Pads - Inflatable
Stakes & Guylines
Stoves - Alcohol
Stoves - Canister
Stoves - Liquid Fuel
Stoves - Solid Fuel
Stuff Sacks
Sunglasses
Sunglasses
Toiletries & Personal Care
Toiletries & Personal Care
Toiletries & Personal Care
Trekking Poles
Watches
Water
Water
Water
Water
Water Bottles
Water Treatment

Snow Peak Giga Power, 110g

White Gas - 1oz
Snow Peak Giga Power 110g fuel canister (empty)
Cloudveil Icefloe Gloves
Integral Designs Down Mitts
Tilley LT3
Tilley LT5
Black Diamond Ion
Wilderness Equipment Bug Dome
Bibler Ahwahnee
Tarptent Virga 2
Big Agnes Deep Creek
Thermarest Z-Lite Sleeping Pad - 8 Segment
Big Agnes REM Insulated AirCore Pad - Regular
Vargo Titanium Ultralight Tent Stake
Advanced Mountain Products Classic Stove Set
Vargo Jet Ti Stove
Coleman Exponent Xtreme Stove
Ultralight Outfitters Beercan Esbit Stove System
Bozeman Mountain Works SpinSack - Medium
Julbo
Sport EYZ Ultralight Sunglesses
100% DEET Repackaged in Mini Dropper Bottle
Assorted Toiletries in 4" x 7" Aloksak
Dermatone Sun Screen
Black Diamond Contour
Timex Vibration Expedition
Half Liter
Half Quart
Liter
Quart
Platypus Water Bottle - 1L
Aqua Mira Kit

100

Weight (oz) $ paid

88.18

bought

comment
check weight

13.40

9.17
13.40
11.64
10.93
21.52
23.63
675 rubles
19.05
11.64
11.64
22.58
9.17

3.53

Visible
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

Yes

Yes

Yes

Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

Yes

Category
Breads
Breads
Breakfast
Breakfast
Dried Fruit
Dried Fruit
Dried Fruit
Dried Fruit
Drinks
Drinks
Drinks
Entrees - Mexican
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Pasta Dishes
Entrees - Rice Dishes
Entrees - Rice Dishes
Entrees - Stews
Entrees - Stews
Lunches
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Nuts & Seeds
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Bars
Performance - Drink Mix
Performance - Drink Mix
Performance - Drink Mix
Performance - Drink Mix
Performance - Gels
Snacks - Gorp
Snacks - Jerky
Snacks - Jerky
Snacks - Spreads
Snacks - Spreads
Snacks - Spreads
Soups
Staples - Beans

Item
Weight (g) Energy (Cal)
Bisquick buttermilk biscuit mix
35
150
Tortillas
50
170
Granola with Powdered Milk (1 cup)
143
620
Muesli with Powdered Milk (1 cup)
147
540
Coconut shreds
15
80
Papaya, dried
30
50
Peaches, dried
40
81
Raisins
40
130
Bigelow Cozy Chamomile
2
0
Celestial Seasonings Green Tea
2
0
Safeway Hot Cocoa Mix
38
140
Black Bean and Rice Burritos
246
850
Couscous and Tofu
199
781
Macaroni and Cheese
224
858
Macaroni and Meat Sauce
229
888
Mountain House Lasagna & Meat Sauc
84
380
Mountain House Pasta Primavera
84
380
Mountain House Spaghetti & Meat Sau
78
240
Mountain House Turkey Tetrazzini
75
350
Mountain House Rice & Chicken
112
510
Mountain House Sweet & Sour Pork
106
480
Mountain House Beef Stew
75
330
Mountain House Beef Stroganoff
84
390
Tabouli mix
21
70
Almonds, raw
30
180
Almonds, tamari
30
170
Flax seed
28
140
Macadamea nuts
30
210
Pecans, raw
28
190
Pine nuts
30
170
Sunflower seeds, hulled
30
160
Cliff Bar
68
240
Cliff Builder's
68
270
Halva
100
552
Odwalla Bar
62
260
Snickers
59
280
Cliff Shot Electrolyte Replacement
20
80
Gatorade Fruit Punch Drink Mix
16
60
Gatorade Lemon Lime Drink Mix
14
50
GU2O Drink Mix
39
100
GU Sports Gel
31
100
Ann's House of Nuts California Mix
33
130
Oberto Beef Jerky
28
70
Oberto Turkey Jerky
28
80
Hummus, powdered
19
80
Nutella
37
200
Peanut butter
32
210
Thai Kitchen Rice Noodle Soup
46
180
Black beans, powdered
45
160

Yes

Yes

Staples - Beans
Staples - Cheese
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Meat & Tofu
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Dried Vegetables
Staples - Grains
Staples - Grains
Staples - Oils
Staples - Oils
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice
Staples - Pasta & Rice

Red lentis, hulled

Cheddar cheese mix
Ground beef, dried
Salmon, smoked
Teriyaki Tofu, dried
Textured vegetable protein
Mixed vegetables, dried
Shitake mushrooms, dried
Tomatoes, sun dried
Tomatos, dried
Barley, pearled
Rolled oats
Olive oil
Sesame oil
Couscous
Eden Organic Soba Pasta
Pasta, elbow
Rice, instant brown
Sapporo Ichiban Japanese Noodles
Top Ramen

46
18
28
28
56
24
35
7
14
10
48
36
14
14
62
55
56
51
102
84

160
60
90
60
180
80
118
10
45
40
170
130
120
120
220
200
200
180
510
380

Carbs (g) Fat (g) Protien (g) % Energy Cal/Gram

21
6
2
58:37:5
4
30
3.5
4
72:19:10
3
64
34.5
14
41:50:9
4
96
14.5
18
65:22:12
4
8
5
1
40:56:5
5
13
0
1
93:0:7
2
19
0
1.2
94:0:6
2
31
0
1
97:0:3
3
0
0
0
0
0
0
30
3
3
75:17:8
4
149
13.5
25
73:15:12
3
80
11
18
65:20:15
4
130
22
33
61:23:16
4
134
4.5
39
73:6:21
4
45
15
20
46:34:20
5
52
12
14
56:29:15
5
46
10
17
54:26:20
3
37
12
10
50:36:14
5
74
17
14
59:30:11
5
70
14
25
55:25:20
5
46
12
20
49:29:22
4
46
16
17
46:36:17
5
15
0
2
88:0:12
3
6
15
6
13:74:13
6
7
16
5
15:75:10
6
11
10
5
29:58:13
5
4
23
3
7:88:5
7
4
20
3
8:87:6
7
4
15
7
9:75:16
6
7
12
6
18:68:15
5
47
4
10
71:14:15
4
30
8
20
44:26:29
4
42
34.4
18.6
30:56:13
6
40
7
8
63:25:13
4
35
5
4
70:22:8
5
19
0
0
100:0:0
4
16
0
0
100:0:0
4
13
0
0
100:0:0
4
28
0
0
100:0:0
3
23
1
0
91:9:0
3
21
5
2
61:33:6
4
5
1
11
27:12:60
3
6
0.5
12
31:6:63
3
11
3
3
53:33:14
4
23
11
2
46:50:4
5
6
16
8
12:72:16
7
32
3
2
79:17:5
4
29
1.5
10
68:8:24
4

26
6
0
0
6
7
24
3
8
7
37
23
0
0
46
38
41
30
63
52

0
1.5
2
3.5
6
0
0.5
0
0
0
1
2
14
14
1
1.5
1
1.5
24
14

13
4
14
6
14
12
3
0
2
2
5
6
0
0
8
8
7
3
9
10

67:0:33
45:25:30
0:24:76
0:57:43
18:40:42
37:0:63
85:4:11
100:0:0
80:0:20
78:0:22
84:5:11
69:13:18
0:100:0
0:100:0
82:4:14
77:7:16
82:4:14
82:9:8
50:43:7
56:34:11

3
3
3
2
3
3
3
1
3
4
4
4
9
9
4
4
4
4
5
5

Option

Value

Pound format
Pounds and ounces format decimal precision

Pounds & Ounces

0

Decimal pound format decimal precision

Display pounds when less than one pound

No

Display kilograms when less than one kilogram

Yes

Primary weight units

Grams

Include entire Gear Closet in dropdowns

Yes

Primary energy units

Calories

Include entire Pantry in dropdowns

No

Gear Categories
Backpack - Large
Backpack - Mid
Backpack - Small
Batteries
Bear Protection
BodyCarry - Slingpack
BodyCarry - Waistpack
Clothing - Base & Under Top
Clothing - Base & Under Bottom
Clothing - Active Top
Clothing - Active Pants
Clothing - Insulating Fleece - Top
Clothing - Insulating Fleece - Pants
Clothing - Insulating Synth - Top
Clothing - Insulating Synth - Pants
Clothing - Insulating Down - Top
Clothing - Insulating Down - Pants
Clothing - Raingear - Jackets
Clothing - Raingear - Pants
Clothing - Raingear - Poncho/Cover
Clothing - Soft Shell - Jackets
Clothing - Vapor Barrier

Clothing - Wind Shirts

Cookware
First Aide & Survival
Footwear - Gaiters & Overboots
Footwear - Socks
Footwear - Shoes & Boots
Footwear - Crampons
Fuel
Fuel Containers
Gloves
Hats
Lighting - Flashlight
Lighting - Headlamp
Firemaking
Navigation - Compass
Navigation - Maps
Navigation - GPS Unit
Communication - Cell Phone
Communication - HAM Radio
Entertainment - Radios & MP3 Players
Entertainment - Reading
Shelter - Tent
Shelter - Hammock
Shelter - Guyline cord
Shelter - Stakes
Shelter - Tarp
Sleeping - Bag/Quilt
Sleeping - Bivy
Sleeping - Pad
Sleeping - Ground Cover
Snowshoes
Stoves - Alcohol
Stoves - Canister
Stoves - Liquid Fuel
Stoves - Solid Fuel
Stuff Sacks
Sunglasses
Toiletries & Personal Care
Trekking Poles
Watches
Water
Water Bottles
Water Treatment

Description
Pounds can be displayed as a decimal number or as pounds and ounces.
If "Pounds and Ounces" is selected for the pounds format, then this option specifies
the decimal precision for the ounces. The default value is 0.
If "Decimal" is selected for the pounds format, this option specifies the decimal
precision.
If this option is set to "No," then pounds will display only when the item weight is at
least one pound. This helps to keep the spreadsheet clutter-free.
If this option is set to "No," then kilograms will display only when the item weight is at
least one kilogram This helps to keep the spreadsheet clutter-free.
Column headings and formulas will change to reflect the selected units. However, data
already entered into the spreadsheet will not automatically convert. It must be
converted manually. Also, note that the weights entered in the Pantry are in grams
since that is the standard for food labels.
This feature is useful to trim dropdown menus to include only gear that you own. If set
to "No," only rows in the Gear Closet with Visible set to "Yes" will display in dropdowns.
Column headings and formulas will change to reflect the selected units. However, data
already entered into the spreadsheet will not automatically convert. It must be
converted manually.
This feature is useful to trim dropdown menus to include only food that you use. If set
to "No," only rows in the Pantry with Visible set to "Yes" will display in dropdowns.

Food Categories
Breads
Breakfasts
Dried Fruit
Drinks
Entrees - Mexican
Entrees - Pasta Dishes
Entrees - Rice Dishes
Entrees - Stews
Lunches
Nuts & Seeds
Performance - Bars
Performance - Drink Mix
Performance - Gels
Snacks - Crackers
Snacks - Gorp
Snacks - Jerky
Snacks - Spreads
Soups
Staples - Beans
Staples - Cheese
Staples - Dried Meat & Tofu

Staples - Dried Vegetables

Staples - Grains
Staples - Oils
Staples - Pasta & Rice

Non-essential Turkey - REDUCE!!

Blue wp/thin bag with electronic charger, batteries, repair stuff, compass, electronics and non-essentials
gramms
quantity
total
wp sack itself (granite gear x
37
Exped pillow w/sack
67
4xAA eneloops in plastic box
116 2 pcs
231 for MP3 sansa, for Garmin
blue soap box w/repair & hi
83
containing:
box itself
37 DECIDED NOT TO CARRY
tooth paste do
7
H2O2 in plasti
13
tooth brush (s
6
tiny bottle with
5
cut down shav
3
inst.glue w/cu
3 DECIDED NOT TO CARRY
moleskin
8
Garmin etr20 with 2 eneloop
153
glasses
22
glasses case
49
polisorb powder in plastic bot
23
phone/camera charger
84
wide moleskin
27 DECIDED NOT TO CARRY
duct tape
20 DECIDED NOT TO CARRY
sony camer batteries
28 2 pcs
56
compass MosCompass w/str
29
small emergency kit in grey
83
containing:
bag itself
3
mirror
32 REPLACED with lighter version: 11g
matches in bot
14
needles,thread
16
button compa
5
paracetamol,an
13
2 tie-zips,shor
3
spare cord, th
18
w/p bag with strap, Splav
27 DECIDED NOT TO CARRY
pen
4
small zip mesh bag
74 DECIDED NOT TO CARRY
containing:
bag itself
15
solid soap in
23
silicone salve
8
2Tom powder in
7
pencil ikea
1
spare compass
13
ear plugs in pl
1
wp paper for
4
Flucinar ointment in al.capsu
11
Page 113

Non-essential Turkey - REDUCE!!

toilet paper
QuickClot

33
32

FOOD BAG with vitamins, petroleum jelly, foot salve, medicine

TOTAL 897
bag itself (blue S2Summer1
67
chocolate & cookies
408
vitamins in plastic jar
178
gel for hands
52
salt
48
instant choco beverage, 3pc
26 DECIDED NOT TO CARRY
foot salve
44 DECIDED NOT TO CARRY
petroleum jelly
40
medicine & instant juice, vit.
96

NON-WP bag with light, pack cover, water filter, liquid soap, towel, thermometer
bag itself (yellow mammuth)
20
filter in bag, with cup made
84
soap/champoo
105
towel in its little bag (micro
22
light (BD Storm)
118
pack cover (orange)
109
thermomether
8

CLOTHES - underwear & walking

green decathlon shorts
thick hiking socks
thin merino socks
ultratherm jacket
rab long johns
t-shirt
CLOTHES - Insulation
Montbell Alpine jacket
Splav thermaloft pants

Page 114

TOTAL 467

d non-essentials

Non-essential Turkey - REDUCE!!

TOTAL 850

or MP3 sansa, for Garmin

Page 115

Non-essential Turkey - REDUCE!!

Page 116