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RECETASCOMIDAARABE
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29thSep2010fromTwitlonger(http://www.twitlonger.com)

(http://www.catsvscancer.org/)
FATEDECARNE(puedehacerseconpollo)
Ingredientes:
Ajopelado3dientes
Sal1/2cdta.
Panarabe6
Piones1/4taza
Mantequilla3/4taza
Carnederesencubos500g
Pimientanegra,preferentementerecinmolida(opcional)1/4cdta.
Canelamolida1/4cdta.
Comino1/4cdta.
Yogurnatural2tazas
Preparacion:
1Enciendaelhornoatemperaturaalta,paraprecalentarlo.Luego,enunmorteromuelalosdientesdeajocon
lasalyreserve.
Enlasartnderritauncuartodetazademantequilla,afuegomedio,aadalospionesydrelos.Luego,
2
retrelosydejeescurrirsobreelpapelabsorbente.
3Despuscoloquelospanesrabesenunabandejaylleveahornearhastaquesedoren,msomenos7min.
Retire,crtelosentrozos,conlasmanosyreserve.

4Luego,enlasartn,sinlimpiar,aadaelrestodelamantequilla,lacarne,condimenteconsal,pimientay
canelaylleveacocerafuegomedioalto,mezclando,devezencuando,conlacucharademaderaparaquese
cocineparejo,aproximadamente9min.
5Unavezquelacarnecomienceadorarse,retire,distribuyaenlabandejadondesevaaemplatar,aada,
mezclandobienlosgarbanzos,elajomolido,lostrozosdepanybaeconlaban/yogur,revuelva.Luego,
esparzalospionesysirva.
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