Documentos de Académico
Documentos de Profesional
Documentos de Cultura
2016
Calorii
Calorii
Calorii
Despre
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Ceamaimarebazadedatecucaloriilealimentelor
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Caloriicarne
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Antricotdevita
236
17.4
18.5 0
0
Muschidevitacrud
215
19
15
0
0
Pieptdepuifile,farapiele
114
21.2
2.6
0
0
1buc=200g
1bucfaraos=
Pulpadepuicupielegatita
184
24
9
0
0
200g
Pulpaporcfaragrasime
143
26
4
0
0
>>vezitoatealimenteledincategoriacarne
+
+
+
+
+
Caloriioua
Calorii Proteine Lipide Carbohidrati Fibre
Albusdeou
52
10.9
0.2
0.7
Galbenusdeou
317
16
27
3.6
12.6
13
44.7
9.5
11
40.1
0.7
0
5.2
0
0
0
Oudegaina
143
Oudeprepelita
158
Prafdeou
578
>>vezitoatealimenteledincategoriaoua
Aproximari
1bucmare=30
g
1galbenus=20
g
1buc=55g
1buc=10g
+
+
+
+
+
Caloriibranzeturi
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
BranzaCamembert
308
21.5
23
1.5
0
+
Branzadeoaie
283
18.2
21.1 3
0
+
Branzadevaci
201
17.9
12.2 3.5
0
+
Cascaval
283
25
19
1
0
1felie=30g +
Parmezan
431
38.5
28.6 4.1
0
1lingurita=6g +
>>vezitoatealimenteledincategoriabranzeturi
http://calorii.oneden.com/
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Calorii
Caloriilactate
Iaurt0,1%cucireseLinessaLidl
Iaurt0,1%
Kefir(slab)
Laptedevaca1,5%
50
Smantana20%
216
Zer
24.5
>>vezitoatealimenteledincategorialactate
3.4
3.3
0.8
1.5
20
0.1
5.3
3.9
5.1
0
0
0
+
1cutie=175g +
+
Caloriicereale
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Covrigi
320
11
1
71
3.4 1covrig=50g
Fulgideporumb
357
7.7
0.6
85.7
3.6
Orezalbnegatit
365
7
1
80
1
Secara
335
14.8
2.5
69.8
14.6
Spaghetecrude
379
14
2.6
75.1
3.2
>>vezitoatealimenteledincategoriacereale
+
+
+
+
+
Caloriilegume
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Ardeiverde
24
1.4
0
4
1.5
+
Castraveti
12
0.6
0.2
2.2
0.7
+
Rosii
18
0.9
0.2
3.9
1.2 1buc=90g
+
1capatanamare
Salataverde
17
1.2
0.3
3.3
2.1
+
=250g
Vinete
24
1
0.2
5.7
3.4
+
>>vezitoatealimenteledincategorialegume
Caloriipeste
Cod
Crap
Macrougatit
Somon
Ton,conservainsucpropriu
http://calorii.oneden.com/
26
Aproximari
+
+
+
+
1conserva=
150g
+
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Ton,conservainsucpropriu
116
26
Calorii
150g
>>vezitoatealimenteledincategoriapeste
Caloriiseminte
Calorii Proteine Lipide Carbohidrati Fibre
Alune
567
26
49
16
8.5
Migdale
578
21.3
50.6 19.7
11.8
Nuci
654
15.2
65.2 13.7
6.7
Semintededovleac
538
27
45
13
3.9
Semintedefloareasoarelui
582
19.3
49.8 24.1
11.1
>>vezitoatealimenteledincategoriaseminte
Aproximari
+
+
+
+
+
Caloriifructe
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Banane
89
1.1
0.3
22.8
2.6 1buc=170g
Marverde
51
0
0
12.7
1.3
Piersici
39
0.9
0.3
9.5
1.5 1buc=100g
Portocale
47
0.9
0.1
11.8
2.4
Struguri
69
0.7
0.2
18.1
0.9
>>vezitoatealimenteledincategoriafructe
+
+
+
+
+
Caloriigrasimi
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Maionezafacutaincasa
743
1.5
80
3
0
1lingura=15g
Margarina
737
0.3
79
0.2
0
Uleidemasline
824
0
100
0
0
1lingura=15g
Uleifloareasoarelui
884
0
99.8 0
0
1lingura=8g
Unturadeporc
924
0.1
99.7 0
0
>>vezitoatealimenteledincategoriagrasimi
+
+
+
+
+
Caloriidulciuri
Calorii Proteine Lipide Carbohidrati Fibre
Bomboanedeciocolata
535
30
59
CiocolataPrimolafriscafina
560
16
33.6
46.6
CiocolataSnickers
509
9.2
27.9
55.3
Aproximari
1bomboana=7
+
g
1tableta=100
+
g
1baton=51g +
Inghetata
164
2.2
4.5
27.8
http://calorii.oneden.com/
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Inghetata
164
2.2
Inghetatadefructe
134
0
>>vezitoatealimenteledincategoriadulciuri
Calorii
4.5
0
27.8
32.6
0
0
+
+
Caloriifastfood
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
CheeseburgerMcDonalds
263
13
10.5 29
1.5 1buc=114g
FoietajcucascavalFornetti
357
9.5
17.2 38.5
0
1buc=30g
FoietajcugemdecaiseFornetti
258
7.8
8.1
36.8
1
1buc=30g
FoietajcupuisiciuperciFornettiXXL
324
11.3
13.2 37.8
1
1buc=30g
HamburgerMcDonalds
255
13
9
30
2
1buc=100g
>>vezitoatealimenteledincategoriafastfood
+
+
+
+
+
Caloriibauturi
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Bere
43
0.5
0
3.5
0
Ciocolatacalda
353
6
12
59
0
1plic=25g
Cocacola
42
0
0
10.6
0
Vinalbdemidulce
70
0.1
0
2
0
Vinrosudemisec
83
0.1
0
3
0
>>vezitoatealimenteledincategoriabauturi
+
+
+
+
+
Caloriicondimente
Calorii Proteine Lipide Carbohidrati Fibre
Frunzedepatrunjel
36
Leustean
37
3
Marar
43
3.5
Mustar
67
4
Usturoi
149
6.4
>>vezitoatealimenteledincategoriacondimente
0.8
6.3
3.3
0.8
1.1
4
0.5
6.4
7
5
33
2
2.1
3
2.1
Aproximari
1legatura=30
+
g
+
+
+
1graunte=3g +
Caloriisosuri
SoscarbonaracuparmesanDolmio
Sosdesoia
SosdeusturoiHeinz
SosextraspicyBologneseDolmio
49
http://calorii.oneden.com/
1.5
1.3
7.9
1borcan=500 +
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SosextraspicyBologneseDolmio
49
SosgrecescSalsaGreca
203
>>vezitoatealimenteledincategoriasosuri
1.5
1.4
Calorii
1.3
7.9
17.8
1borcan=500 +
g
+
Caloriisnackuri
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
ChipscusareLay's
539
6.4
35
47.4
4.4
GrisinemariCrispy
85.5 5.5
4.3
5.8
1.3
NachosTortillaChipsChiliCasaFiesta 500
6.5
23
65
0
PopcornpentrumicroundeChio
432
8.3
18.6 58
0
PufuleticuuleisisareGusto
449
6.4
13.8 74.8
0.5 1punga=45g
>>vezitoatealimenteledincategoriasnackuri
+
+
+
+
+
Caloriimezeluri
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
CarnatidebereCaroli
322
15
30
0.5
0
1buc=13g
CrenvurstidepasareCampofrio
196
10
16
3
0
1buc=48g
Salamdevara
298
15.2
25.2 0.3
0
1felie=10g
SalamVictoriaCaroli
179
13
13
2.4
0
SuncadepuiAgricola
95
14.3
2.5
3.3
0
SuncapuiAldis
264
14
21
3
0
1felie=17g
>>vezitoatealimenteledincategoriamezeluri
+
+
+
+
+
+
Caloriisuplimente
Calorii Proteine Lipide Carbohidrati Fibre
BatonproteicOhyeah
553.6 37
FibrobarWinny
320
17
SuplimentdefibredincacaoDietaPlus
295
4.7
Rommac
SuplimenteWheyProteinProNutrition 431
76.4
>>vezitoatealimenteledincategoriasuplimente
Aproximari
34.2
15
16
45
6
25
1baton=38g +
1bucata=60g +
0.5
68
23.3 1plic=30g
8.4
12.5
Caloriipaine
Painealba
PaineFrenchToastseminte
PainegrahamfeliataGalmopan
243
http://calorii.oneden.com/
7.4
0.9
51.3
+
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PainegrahamfeliataGalmopan
243
Paineneagra
249
>>vezitoatealimenteledincategoriapaine
7.4
8.5
Calorii
0.9
0.8
51.3
50.6
3
5
1felie=25g
+
+
Caloriialtele
Calorii Proteine Lipide Carbohidrati Fibre Aproximari
Miere
325
0.4
0
81
0
1lingurita=5g +
SalatadeicrecuceapaCarrefour
551
2
59.8 1.1
0
+
ZacuscaVico
53
2.7
2.6
4.7
0
+
Zaharbrun
377
0
0
97.3
0
+
Zahartos
387
0
0
99.9
0
1lingurita=9g +
>>vezitoatealimenteledincategoriaaltele
Nota:Toatevalorilenutritivesuntcalculatepentruocantitatede100g.
DiscutadesprecaloriisidietebazatepetabeluldecaloriipeforumulOneDen!
Necesarulcaloric
Catecaloriierecomandatsaconsumipezi?
Inaltime
170
cm
Greutate
60
kg
Varsta
28
ani
Sex
Feminin Masculin
Activitatefizica
sedentara
CALCULEAZA
Ultimelealimenteadaugate
BatoncunucipecanMaBaker
BiscuitiBiocufainadesecarasicaiseDLL
CacaocucontinutredusdegrasimiCosmin
MozzarellaValgrande
ScortisoaramacinataAlex
MuslicrocantcualunedepadureGoodyMorning
CovrigeicrocantisaratiClever
SiropdeagaveSunnyBio
CiocolataamaruiecucapsunistrawberrydarkLindt
InghetatacuaromadenucisitoppingdecaramelAcrobat
CarnatvanatTesco
InghetatadeciocolatacubucateledeciocolataKClassic
http://calorii.oneden.com/
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Calorii
CascavaledamerfeliiJermi
SemintedefloareasoareluiGoGreen
SemintededovleacGoGreen
Sana0,8%capsunisicoacazeNapolact
CiocolataorangeintenseLindt
ConservasardineVitaed'Orocuchili
TofunaturecologicBIOpackFitoFitt
MixfainapentrupainegrahamYammix7spice
20062016OneDen.com|Cautareavansatadealimente|Calculatorcalorii|Caloriiconsumate|IMC
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