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Decreasing my Obsession with Cleaning and Organizing

Decreasing my Obsession with Cleaning and Organizing


Phrase 2
By:
Krishma Dimple Mistry
823 007 901

For:
Professor Audrene Kerr-Brown
PSCY 200
Date:
October 31st , 2013

My planner:

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Decreasing my Obsession with Cleaning and Organizing

Decreasing
cleaning
Day 1

Day 2

Day 3

Day 4
Decreasing
organizing
Day 1
Day 5
Day 2
Day 6
Day 3

Day 4

Day 5

Day 6

Plan

Punishment

Reward

10 times per day Over 10, Elastic


band 3 times

Below 10 on
day 1
(1 cookie)
20 times per day Over 20 Elastic
Below 20 on
band 6 times
day 2
(2 cookie)
30 times per day Over 30 Elastic
Below 30 on
band 9 times
day 3
(1 candy)
40 times per day Over 40 Elastic
Below 40 on
Plan
Punishment
Reward
band 12 times
day
4
10 times per day Over 10, Elastic
Below
10 on day
(2 candy)
times
1 Below 50 on
50 times per day band
Over350
Elastic
(1 day
cookie)
band 15 times
5
20 times per day Over 20 Elastic
Below
20 on
day
(1 apple
pie)
band
6 times
60 times
Over
60 Elastic 2 Below 60 on
cookie)
per day
band 18 times (2 day
6
30 times per day Over 30 Elastic
Below
30
on day
(1 movie)
band 9 times
3
(1 candy)
40 times per day Over 40 Elastic
Below 40 on day
band 12 times
4
(2 candy)
50 times per day Over 50 Elastic
Below 50 on day
band 15 times
5
(1 apple pie)
60 times per day Over 60 Elastic Below 60 on day
band 18 times 6
(1 movie)

When I did my behavioral on phrase 1, it shows that I could not control


myself when it came to cleaning and organizing. It showed that I did not like

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Decreasing my Obsession with Cleaning and Organizing

anything out of place, everything off the ground and in the right spot. What
happened after I engaged in my behavioral observation in phrase one is that
I tried to force myself to not touch anything but that did not happening
because when I saw myself I could not let anything that was not in the right
place be there. It showed that even if I tried to stop myself, I could not like it
happening because in my mind i like everything to be showed as a
showpiece.
My behavioral research that I will be doing is decreasing my obsession
with cleaning and organizing. During phrase one I had been overseeing
myself of how I organize and clean. When I looked back on to the chart it
seemed like the numbers was between one to thirty-seven. In this plan I am
going to divide each of the subjects into two charts so I can see how I am
doing. On the cleaning and organizing charts, I have sorted out that on the
plan; I put 10 per day, 20 times per day, 30 times per day, 40 times per day,
50 times per day, and 60 times per day. Im trying to decrease my cleaning
and organizing is that I have to do a punishment on my chart it shows if I do
it this many time I have to hit myself with an elastic band this much time, for
example; 10 times per day, if I go over that that means I have to hit myself
with an elastic 3 times. On my chart I wanted to have a reward because it
will help me decrease my organizing and cleaning. Its shows on the reward
chart that I have put cookie, apple pie, candy and movie. Those are going to
be the four rewards that I will get if I have the numbers below on my plan.

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