Jks Curriculum

JKD Curriculum
1/10/15 4:18 PM
Applied Fighting Methods
Home
About AFM
Contact Us
Instructors
Students
More
A STRATEGIC STREET SELF-DEFENSE
An OVERVIEW of some of the various Jun Fan / Jeet Kune Do Curriculum's
Seattle Curriculum
Taky Kimura
Gin-Lai or Salutation
Bi-jong or ready stance
(Incorporating the Centerline Theory)
Immovable Elbow Theory
Four Corner Theory
Footwork:
a. Forward
b. Backward
c. Shifting right
d. Shifting left
Sil Lim Tao (basic form taught in Seattle)
Straight punches and elbow punches and various body punches
Bil-jee (finger jab)
Kicks:
a. Forward straight heel kick
b. Forward shovel kick
c. Side kick
1- Low side kick
d. Low toe kick
e. Groin toe kick
f. Hook kick (medium & high)
g. Spinning back hook kicks
Chi Sao (sticking hands)
http://www.appliedfightingmethods.com/jkd-curriculum
Page 1 of 21
JKD Curriculum
1/10/15 4:18 PM
Blocks:
a. Tan sao
b. Bong sao
c. Gong sao
d. Vertical fist punch
e. Fook sao or elbow contained bent wrist block
f. Palm strikes - vertical - side - and palm up
Techniques:
a. Pak sao
b. Lop sao
c. Chop chuie - Gwa chuie
d. Pak sao lop sao gwa chuie
e. Lop sao chung chuie lop sao chung chuie
f. Chop chuie gwa chuie lop sao chung chuie
Oakland Curriculum
James Yimm Lee
Page 2 of 21
JKD Curriculum
1/10/15 4:18 PM
1. Salutation
2. Kicking Drills:
a. Five corner kicking: alternating kicks between left and right foot.
b. Five corner kicking: from low to high.
c. Clockwork kicking: real-time kicking with the closest weapon.
d. Combination clockwork kicking & hitting: advanced.
Key: real-time, no hesitation, closest weapon to closest target.
3. Stance: Bi jong
a. Lead stance: shuffle, front, rear, side.
b. Form is the essence, balanced, smooth, feet stay on the ground, (skating)
c. Strictly lower body movements: each movement is independent.
d. Comfortable and alive, natural bounce, not rigid or stiff with hops or jumps.
e. Shuffle to various strikes and kicks.
Key: be alive and comfortable.
4. Evasive Maneuvers
a. Evade various strikes (some exaggerated to make easier)
b. Evade various kicks.
c. Evade various combinations of strikes and kicks.
d. Minimal movement to make opponent miss.
- Know what position and distance is safe for you.
- Individualize and adapt to the size and reach of the opponent.
f. Evade and counter: after learning the above.
Keys: Better to miss by an inch then to block by a mile.
- To block is to get hit.
- Don't engage the opponent, disengage him.
(e.g. don't tangle yourself in blocking and trapping movements)
- The whole idea is to intercept his physical and emotional intent to hurt you.
5. Classical versus the New (modern)

a. Sil lim tao: performed the classical way.
b. Regarding trapping: cut the movement in half for realism.
- Concentrate on speed and economy.
Key: economy of motion, efficiency.
c. Hook punch: closer to the body then a boxer.
- Elbow next to the rib, much tighter and compact.
Key: centerline theory (from the center, not outside or wide).
- Take the skin (or paint) off of your ribs.
d. Rear heel kick: tighter, more centered.
Key: Take the skin (or paint) off the inside of your legs.
6. Separate punching drills:
a. Centerline punching (rapid): straight-line blast with closing footwork.
b. Separate kicking drills
- Two Aspects for improved kicking:
1. Power: Water in the hose analogy for transfer of force through target.
2. Speed: Whip analogy for speed of recovery:
(e.g. shoe laces pop, kicking a gnat out of the air)
c. Combine, blend power with speed drills, make adjustments.
Keys: Delivery system - instant, fast relaxed.
- Hand before foot
- Non-telegraphic (no pre-steps or stutter steps)(for punching: no flinching)
- Complete emphasis on speed and economy of motion.
- The less you move the better.
- Clean and sharp as a two edged sword, pure Chinese Kung-Fu.
- Power comes with time, sometimes years; on the spot power.
- Speed comes with accuracy.
- Proper form and body alignment with balance.
Page 3 of 21
JKD Curriculum
1/10/15 4:18 PM
- Footwork is supposed to be light and easy, not jumping around stiff, but relaxed and smooth without deliberation, angular and instant.
7. Basic Trapping.
a. Pak sao
b. Lop sao
c. Gong sao
d. Jut sao
e. Tan sao
f. Bong sao
g. Economy of motion: cut these movements in half.
h. One hand trap
i. Two hand trap
Key: Trapping is only a by-product.
- Hit, hit and more hit: not trap, trap and then hit.
- While engaging an opponent, if there's emptinessHit.
- Skim and glide with friction but let the Chi flow.
8. Line drills (Quiet awareness)
- Sensitivity: Touch vs. Non-Touch.
9. Distance: Measure your distance
a. Safe
b. No man's land
c. Gates, body positions, and zones
Key: Put yourself where you're safe and the opponent is not.
- Circle to the outside of the strong side, away from rear hand.
- Immobilize the lead leg or hand, after you hit, not before.
10. Practice Drills
a. Attack and defense.
Key: Stun him first, before obstruction, to break his rhythm or forward momentum.
11. Apparatus training
a. Finger jab
b. Straight blast
c. Side kick: shin, knee target
d. Side kick: power through target
e. Strikes to traps
f. Kicks to traps
g. Bridging the gap
h. Basic wing chun traps
i. Strike to hand immobilization to takedown
j. Kick to leg immobilization to takedown
k. Backfist (high to low, low to high)
Keys: All trapping concludes in hitting
- Don't punch and kick at an opponent, kick and punch through him
- Broken rhythm (Don't be predictable)
- Using the stop-kick as a jab as you incorporate it in footwork
(e.g. be loose, fluid, Ali-like)
12. Burning Step: hand to foot impetus.
13. The pendulum: avoidance then following back swiftly and instantaneously.
14. Basic and primary goal: Each student must find his own
- Identifying the tools
- Using the tools
- Sharpening the tools
- Dissolving the tools
In adapting to the opponent:
- The Three Phrases:
a. Ice: solid, unchanging, rigid.
Page 4 of 21
JKD Curriculum
1/10/15 4:18 PM
b. Water: liquid, flowing.

c. Steam: gaseous, focused pressure.
Los Angeles Curriculum
Daniel Arca Inosanto

Fitness Program
a. Alternate splits
b. Waist twisting (three times to each side)
c. Run in place
d. Shoulder circling
e. High kicks
f. Side kick raise
g. Sit-ups
h. Waist twisting
i. Leg raises
j. Forward bends
Punching:
(Hanging paper, glove, glove pad, wall pad, heavy bag)
a. Warm-up - the letting out of water [the idea of dropping the hammer loosely]
b. The straight punch (left/right)
- with pursuing
c. The entering straight right
- high
- low
d. The back fist
Kicking:
a. Warm-up - (left/right)
- letting out of water
- the whip
b. Side kick - (left/right)
[note: choice of group training method]
- Facing two lines
- In group
- One student comes out
Page 5 of 21
JKD Curriculum
1/10/15 4:18 PM
c. Straight kick - (left/right)

d. Rear kick
e. The shin/knee/groin kicks
f. Hook kicks [low first] and toe kick
g. Combination kicking - eventually with hand
Basic Defense:
a. The stop hit
- The shin/knee kick
- The finger jab (close range)
- Any type of kick to fit in
b. The four corner counter
Power training:
a. Isometric training:
- The upward outward force
- The basic power training
- The punch
- The kick
Classical techniques
a. Pak sao
b. Lop sao
c. Gwa chuie
d. Chop chuie/gwa chuie
e. Pak sao/gwa chuie
f. Double lop sao (a & b)
g. Chop chuie/gwa chuie, lop sao/gwa chuie
h. Jut sao
i. Pak sao/jut sao
j. Chop chuie/gwa chuie/jut tek
k. Inside gate tan da
l. Tan da low/gwa chuie
m. Chop chuie/gwa chuie/lop sao
Combination:
a. Right hand feint with groin kick
b. Right kick feint with bil-jee
c. Right feint to stomach with right straight to head
d. Right feint to head shift to right to stomach.
The Three Facets to Jeet Kune Do

1. Non-Classical:
That is, there were and are no classical postures, no unrealistic footwork, no mechanical body movements, no dissection of movement (i.e. "first you do this, then you do
this, and then you do this," etc.) as if it were a corpse. Further, there are no two-man cooperation drills and no rhythmic forms. Instead, the art is "alive" and infused with
broken rhythm.
2. Directness:
There is no passive defense, blocking is considered the least efficient manner of defense. Everything in the art is stripped to its essential components with absolutely no
fancy decoration or ornate movements (i.e., if somebody grabs you, punch him!). Students are taught to see reality in its such-ness and not deliberate about it. Simply
experience it as it is, when it is. As if, when someone throws something to you, you catch it - you don't first grunt and go into a horse stance. And similarly, when
someone grabs you, you hit him - you don't get involved in elaborate joint manipulations and complex maneuvering.
3. Simplicity:
a. A daily minimize instead of a daily increase (being wise doesn't mean to "add" more, being wise means to be able to get off sophistication and be simply simple)
b. The three stages in Jeet Kune Do
1- Sticking to the Nucleus
2- Liberation from the Nucleus
3- Returning to the original freedom
Page 6 of 21
JKD Curriculum
1/10/15 4:18 PM
Or:
"Before I studied the art, a punch was just like a punch, a kick was just like a kick. After I studied the art, a punch is no longer a punch, a kick is no longer a kick. Now that
I understood the art, a punch is just like a punch, a kick is just like a kick."
Basic Jun Fan Trapping Progression - 1966

1) Pak Sao Da
a) By reference point attachment
b) Bridging the gap to attachment
c) By feinting then bridging the gap to pak sao da by capturing
d) Pak sao da by capturing
i) In flight during attack
ii) In chambering position before attack
iii) In chambering position after attack
2) Types of Pak sao da
a) Gnoy da or Oouy da
b) Loy da (two types)
i) Inside of wu sao
ii) Outside of wu sao
c) Jung da
d) Ha da
3) Pak sao da to Jik chung chuie
4) Pak sao da Bong sao Lop sao da with qua chuie or Sut sao (Fak sao) Gum sao da
5) Pak sao da Loy Pak sao da
6) Pak sao da Chung chuie Loy Pak sao da
7) Pak sao da Biu sao as wedge Pak sao da Lop sao da - Pak sao da
8) Pak sao da Biu sao as wedge Lop sao with chung chuie - Pak sao da
9) Pak sao da Biu sao as wedge Lop sao da right Sut sao (Fak sao) Gum sao da
10) Pak sao da Biu sao as wedge Pak sao da left Sut sao (Fak sao)
11) Pak sao da Biu sao as wedge Lop sao da Pak sao da left Sut sao da (Fak sao)
12) Pak sao da Biu sao as wedge Lop sao da right Sut sao (Fak sao) Cup sao da (Kao sao da)
13) Pak sao da Jao sao double Jut Sao gum sao da Jang (elbow)
14) Pak sao da Jao sao double Jut Sao Dum tek Gum sao da - Jang (elbow)
15) Pak sao da Jao sao double Jut Sao rear hand Biu gee or rear chung chuie Gum sao da to any type of follow up
16) Pak sao da Jao sao double Jut Sao Jong tao (Headbutt) Sut (knee) Jang (Elbow) or Gum sao da (Vice versa)
17) Pak sao da Jao sao double Jut Sao Sut (Knee) Gum sao da Jang (Elbow)
18) Pak sao da Jao sao double Jut Sao Dum loy tek to knee Gum sao da Jang (Elbow)
19) Pak sao da Jao sao double Jut Sao with any combination of headbutt (Jong tao), punch (Chung chuie), knee (Sut), foot stomp (Dum tek), elbow (Jang), Finger
jab (Biu gee), any palm strike (Jern), inside stomp kick (Loy dum tek), backhand knifehand (wisk hand), Sut sao / Fak sao etc.
Page 7 of 21
JKD Curriculum
1/10/15 4:18 PM
20) Pak sao da Go Jao sao da Ha Jao sao da Go Jao sao da double Jut sao rear hand Biu gee Gum sao da Jang (Elbow)
21) Pak sao da Go Jao sao da Ha Jao sao da Go Jao sao da double Jut sao - Gum sao da Jang (Elbow) to other combination routes
22) Pak sao da Go Jao sao da Ha Jao sao da pak sao with qua chuie - to other combination routes by energy
23) Half Pak sao da Lop sao da Kao sao da inside of lead arm
24) Half Pak sao da Lop sao da Pak sao when parry hand passes Pak Lop sao da
25) Half Pak sao da Lop sao da Chung chuie after parry hand passes Jut Pak sao da Gum sao da
26) Half Pak sao da Lop sao da Huen sao to rear hand Sut sao gum sao da
27) Fake Pak sao da with delay Chung chuie after parry hand passes Jut Pak sao da Gum sao da
28) Pak sao da Gnoy Lop sao da Pak sao da
29) Pak sao da - Gnoy Lop sao da Loy Kao sao da
30) Gnoy woang pak sao da Gnoy Lop sao da Gnoy Lop sao da on the rear arm
31) Half Pak sao da Lop sao da Chung chuie behind rear parry Jut sao da Gum sao da
32) Half Pak sao da Lop sao da - Chung chuie behind rear parry - Pak sao da Lop sao da Pak sao da
33) Half Pak sao da Lop sao da - Chung chuie behind rear parry - Chung chuie behind returning parry Gum sao da Fak sao da Gum sao da
34) Choap chuie Qua chuie Lop sao with Qua chuie (Rear hand block)
35) Choap chuie Qua chuie Pak sao da bong sao with Lop sao with Qua chuie or Fak sao (Sut sao) (for lead hand block)
36) Choap chuie Qua chuie Jao sao to all the basics in the Jao sao series
37) Choap chuie Qua chuie Gnoy Lop sao da Pak sao da
38) Fake Choap chuie Fake Qua chuie to :1. Juk tek (Ha, Jung, Go)
2. Oou tek (Ha, Jung, Go)
3. Jik tek (Ha, Jung, Go)
4. Ha hou Oou tek
5. Hou sut
6. Jung dum tek
7. Jun juk tek
8. Jun qua tek
9. Jun so tek
10. Jun oou tek
11. Jun jung dum tek
12. Jun jik tek
Numbers 1 to 12 are in the Jun Fan Gung Fu Chum Kiu series. The Jun fan Chum Kiu techniques are not to be mistaken for the Wing Chun Chum Kiu techniques. Jun
Fan Chum Kiu techniques are seeking the bridge or attachment entering techniques or bridging the gap techniques.
Original Jun Fan Interactive Focus Mitt Drills

"1 - 2 Series"
Feeder throws Jab/Cross combination. Student catches jab. Then student Bob/weaves the cross and follows up with hook/cross/hook and any two kicks of their choice.
Page 8 of 21
JKD Curriculum
1/10/15 4:18 PM
Feeder throws Jab/Cross combination. Student catches jab and throws a rollback/Jeet Tek to deal with cross. Student then follows up with cross/hook/cross and any
two kicks of their choice.
Feeder throws Jab/Cross combination. Student catches jab and then throws straightlead (cut punch) to deal with cross. Then student follows up with cross/hook/cross
and any two kicks of their choice
Feeder throws Jab/Cross combination. Student catches jab and then uses a shoulder shop to deal with cross. Then student follows up with cross/hook/cross and any
two kicks of their choice
Feeder throws Jab/Cross combination. Student catches jab. Then student slips the cross while throwing a cross/with lead hand parry (Split Entry). Student follows up
with hook/cross/hook and any two kicks of their choice.
Feeder throws Jab/Cross combination. Student catches jab and then uses a Woang Pak Da to deal with cross. Then student follows up with cross/hook/cross and any
Feeder throws Jab/Cross combination. Student catches jab and deals with cross with a cover/drop step. Student then follows up with cross/hook/cross and any two
kicks of their choice.
Note: These drills are done several ways. First they should be done as is to learn the correct energy and motions of the drill. Then you must make them alive with both
footwork and the proper intensity level.
You can then add to the drill by making them more interactive. Before each drill, use these methods as well as come up with some of your own:
Have a feeder/student jab exchange with the feeder acting as the initiator.
Have the student initiate the drill by throwing a jeet tek (or any technique) and the feeder counter the students attack with the start off the drill.
Original Jun Fan Interactive Focus Mitt Drills

"1-3 Series"
Feeder Throws Jab/Hook combination. Student catches jab. Then student uses Biu Sau Da to deal with hook. Student then follows up with Cross/Hook/Cross and any
Feeder Throws Jab/Hook combination. Student catches jab. Then student uses a Bob/weave against the hook and follows up with Cross/Hook/Cross and any two kicks
of their choice.
Feeder Throws Jab/Hook combination. Student catches jab and uses shoulder stop to deal with hook. Student then follows up with Cross/Hook/Cross and any two kicks
of their choice.
Feeder throws Jab/Hook combination. Student catches jab and throws a rollback/Jeet Tek to deal with Hook. Student then follows up with cross/hook/cross and any two
kicks of their choice
Feeder throws Jab/Hook combination. Student catches jab and deals with hook with a cover/drop step. Student then follows up with hook/cross/hook and any two kicks
of their choice
Note: These drills are done several ways. First they should be done as is to learn the correct energy and motions of the drill. Then you must make them alive with both
footwork and the proper intensity level.
You can then add to the drill by making them more interactive. Before each drill, use these methods as well as come up with some of your own:
Have a feeder/student jab exchange with the feeder acting as the initiator.
Have the student initiate the drill by throwing a jeet tek (or any technique) and the feeder counter the students attack with the start off the drill.
Ted Wong Jeet Kune Do
Page 9 of 21
JKD Curriculum
1/10/15 4:18 PM
This was the original syllabus of Jun Fan Gung Fu Jeet Kune Do
Training coming from the lineage of Sifu Ted Wong
Foundation Structure
Introduction
Brief History
Centerline Theory
Theory of Facing
Economy of Motion
Fighting Stance Evaluation
JKD On-Guard Position
Power Side Forward Theory
Position Awareness Exercises
Visual Focus Principles
The Fighting Measure
Four Ranges of Combat
Defensive Theory
Defensive Zones & Perimeters
Basic Tools of Jeet Kune Do
Straight Line vs. Curved Motion
Footwork & Mobility
JKD Fighting On-Guard Position
Push Shuffle (Forward & Backward)
Pendulum Shuffle (Forward & Backward)
Side-stepping (Right & Left)
Rocker Shuffle (Initiating Front & Rear)
Burning Step (Jamming & Kicking)
Stutter Step
Stealing A Step
Circling (Right & Left)
Triangle Step
Chasing Step (Pursuit & Retreat)
Step-Through
Fitting-In Drill
Full Pendulum Drill
Hop Drill
Upper Body Tools
Leading Straight Punch
Leading Finger Jab
Leading Backfist
Straight Lead to Body
Leading Hook Punch
Rear Straight Punch
Straight Rear to Body
Half-knuckle Fist
Hammerfist
Shovel Hook
Uppercut
Palm Hook
Page 10 of 21
JKD Curriculum
1/10/15 4:18 PM
Side Palm
Vertical Palm
Thumb Hook
Clawhand
Headbutt
Elbow Smash
Inner Forearm Smash
Shoulder Smash
Basic Hand Combinations
Rotation Hand Strikes
Lower Body Tools
Jeet Kune Do Kicking Structure
Straight Kick
Hook Kick
Side Kick
Back Kick
Spin Back Kick
Reverse Kick
Inverted Hook Kick
Stamp Kick
Shin Smash
Knee Smash
Secondary Techniques
Double Kicking
Triple Kicking
Three-way Kicking
Five-way Kicking
Intercepting Fist/Stop Kicking
Proper Body Mechanics
Vertical Fist Structure
The Basic Intercepting Fist
Four Phase Extension Drill
Telegraph Drill
Retraction Drill
Two-man Intercepting Fist Drill
Six-phase Intercepting Fist Drill
Three-man Intercepting Fist Drill
Single Glove Reaction Speed Drill
Double Glove Reaction Speed Drill
The Stop Kick
Passive vs. Aggressive Kicking
Side Stop Kick
Stamping Stop Kick
Oblique Stop Kick
Back Stop Kick
Spin Back Stop Kick
Stop Kick Free-style Execution Drill
Hand & Leg Defense
Basic Defensive Theory
Parrying vs. Blocking
Defensive Zones & Perimeters
Explanation of Wu Sao & Mon Sao
Pak Sao & Applications
Tan Sao & Applications
Bong Sao & Applications
Goang Sao & Applications
Fook Sao & Applications
Jum Sao & Applications
Kwun Sao & Applications
Gaun Sao & Applications
Page 11 of 21
JKD Curriculum
1/10/15 4:18 PM
Lin Sil Die Dar

Tan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang Da
Sliding Leverage
Chung Chuie, Bil Jee, Fook Da
Shoulder Stop
Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll)
Stop Kicking
Lead Leg Jam
Reverse Pendulum
Energy/Sensitivity I
What Is Energy/Sensitivity training?
Three Kinds of Energy
Simple Energy Drills (Dissolving Energy)
Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao
Lop Sao Switch Drill (Dissolving Energy)
Practical Application of Lop Sao Switch Drill
Cross Energy Drill (Dissolving Energy)
Practical Application of Cross Energy Drill
Harmonious Spring Drill (Springing Energy)
Double Arm Harmonious Spring
Single Arm Harmonious Spring
Bridge Punching Drill (Static Energy)
Practical Application of Bridge Punching Drill
Continuous Pak Sao Drill
Practical Application of Continuous Pak Sao Drill
Continuous Lop Sao Drill
Practical Application of Continuous Lop Sao Drill
Energy/Sensitivity II
Basic Five-Way Energy Drill (Forward Energy - Tan Da, Upward Energy - Woang Pak Da/Low Hit, Inward Energy - Inner Lop/Qua Chuie, Downward Energy - Rear
Pak/Chung Chuie, Outward Energy - Pak Sao Chung Chuie)
Woang Pak Drill
Practical Application of Woang Pak Drill
Inner Lop Sao/Palm Hit/Roll Drill
Jut Sao/Straight Punch/Roll Drill
Mixed Lop Sao/Jut Sao Roll Drills
Boang Sao/Lop Sao Roll Drill (with All Switches)
Practical Application of Boang Sao/Lop Sao Roll Drill
Don Chi Sao (Single Arm Sticking Hands)
Crossed Arm Chi Sao
Seong Chi Sao (Double Arm Sticking Hands)
Strengthening Drills for Chi Sao Arm Positions
Tan Sao Wedge Drill
Practical Application of Tan Sao Wedge Drill
Tai Chi Push Hands (Single & Double)
Practical Application of Tai Chi Push Hands
Basic Trapping Hands

What is Trapping Hands?
Rules of Trapping
The Asking Hand (Mon Sao)
Positions of Engagement
Highline/Lowline Awareness
Simple Traps & Compound Traps
Explanation of Leg Checking
Use of Seattle Bai Jong Stance (Closed Bai Jong)
Basic Highline Pak Sao Drill
Basic Lowline Pak Sao Drill
Basic Highline Lop Sao Drill
Basic Lowline Lop Sao Drill
Page 12 of 21
JKD Curriculum
1/10/15 4:18 PM
Re-Zoning for Safety

Basic Highline Lin Lop Sao Drill
Basic Highline Inner Pak Sao Drill
Basic Highline Inner Lop Sao Drill
Basic Jut Sao Drill
Basic Jao Sao Drill
Basic Fook Sao Drill
Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao)
Advanced Trapping Hands

Introduction
What is Compound Trapping?
Defensive Energies
Controlling the Centerline
Weapons of Trapping
Review of Common Reference Positions & Purpose In Training
Review of Asking Hand Techniques
Trapping Hand Combinations from Pak Sao
Half Beat Insertions
Pak Sao Against the Opponent That Likes to Grab
Trapping Hand Combinations From The Lop Sao
Lop Sao Against the Opponent That Likes to Grab
What is Counter-Trapping?
Counter Traps for Pak Sao
Counter Traps for Lop Sao
Use of The Beat
Trapping Hand Combinations for Jao Sao
Jao Sao Against the Opponent Who Likes to Grab
Trapping Hand Combinations from The Lin Lop Sao
Lin Lop Sao Against The Opponent That Likes to Grab
Body Trapping
Combining Trapping & Grappling
Combining Kicking with Trapping
Seong Chi Sao with Trapping

What is Seong Chi Sao?
Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)
Rotation Sequences
Common Mistakes Made While Rolling The Arms
Blending The Perimeters
First Striking Set (Ten Relatively Easy Movements Involving Simple Traps)
Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)
Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)
Fourth Set/Grappling Set (Ten Sequences Involving Simple Grappling
Maneuvers)
Trapping Exchange Drills from Seong Chi Sao
Entering Skills
What is Entering?
Fighting Measure
On Guard Position (Bai Jong)
Basic Entering Footwork (Push Shuffle, Forward Lunge, Stealing A Step,
Forward Pendulum, Stutter Step, Burning Step)
Primary Entering Tools (Straight Punch, Finger Jab, Backfist, Straight Kick, Side Kick, Hook Kick, Asking Hand, Straightblast)
Opening & Closing Lines of Attack
Entering Methods (Jik Tek/Chung Chuie, Juk Tek/Bil Jee, Bil Jee/Juk Tek, Qua Chuie/Juk Tek, Oou Tek/Qua Chuie, Double Bil Jee, Chop Chuie/Qua Chuie, Ping
Chuie/Qua Chuie/Juk Tek/Mon Sao/Pak Sao, Juk Tek/Mon Sao/Lop Sao, Burning Step Side Kick, Double Burning Step Side Kick, Low/High Oou Tek, Low Jik Tek/High
Oou Tek, Low Juk Tek/High Oou Tek)
Entering Off Jeet Tek
Touch & Go Entering Drills
Page 13 of 21
JKD Curriculum
1/10/15 4:18 PM
Grappling/Counter Grappling
What is Grappling/Counter Grappling?
Arm Bar
Choke
Side Strangle
Wrist Lock
Neck Torque
Thumb Gouge
Figure Four Arm Lock
Reverse Arm Lock
Claw to Face/Throat (Miscellaneous)
Step-through Hip Throw
Single-leg Takedown
Groin Grab/Tear/Pull
Four Basic Leg Traps & Applications
Counter-Grappling
Tan Sao Grip Release
Huen Sao Grip Release
Immediate Counter with Hand/Foot Techniques
Five Ways of Attack
Explanation of Single Direct Attack (SDA) and Single Angulated Attack (SAA)
Example of Single Direct Attack & Single Angulated Attack
Explanation of Attack By Combination (ABC)
Examples of Attack By Combination
Explanation of Progressive Indirect Attack
Examples of Progressive Indirect Attack
Explanation of Hand Immobilization Attack (HIA)
Examples of Hand Immobilization Attack
Explanation of Attack By Drawing (ABD)
Examples of Attack By Drawing
Training with Equipment

Heavy Bag
Fighting Man Dummy
Floor Bag
Wing Chun Wall Bag
Focus Gloves
Forearm Shield
Double-End Bag
Speed Bag
Mook Jong (Wing Chun Dummy)
Spring-loaded Mook Jong
Spring Arm
Kicking Shield
Sand Leg
Slip & Hit Dummy
Mook Jong Training

Mook Jong Familiarization (Explanation of Arms, Leg and Trunk)
Conditioning Drills for Hands & Arms (Bong Sao Drill, Pak Sao Drill, Fook Sao Drill, Goang Sao Drill, Mixed Kwun/Gaun Sao Drill)
Mon Sao Drills (Asking Hand)
Leg Checking & Foot Obstructions
Trapping Hand Drills & Applications On Live Opponent
Sliding Leverage Striking
Physical Training
Introduction
Page 14 of 21
JKD Curriculum
1/10/15 4:18 PM
Flexibility Training
Strength Training
Forearm Specialization
Abdominal Specialization
Special Exercises
Cardiovascular Training
Training Programs
Diet, Nutrition
Supplementation & Rest
Closing Discussion
Speciality Techniques
Four Ranges of Combat
Longest Weapon to The Nearest Target
Timing & Rhythm Drills
Broken Rhythm
Burning Step Side Kick
One & Three Inch Power Punch
The Straightblast (Jik Chung Chuie)
Trapping Hand Range
Headbutts, Knees, & Elbows In Trapping Range
Closing
Self Defense for the Streets
Basic Principles of Self Defense
Four Combat Ranges
The Fighting Stance (Bai Jong)
Natural Ready Positions
The Interception (Lead Leg Kick, Lead Bil Jee, Lead Straight Punch)
The Four Corner Lin Sil Die Dar Movements Countering Specific Attacks (Lead Punch, Rear Punch, Backfist, Straight Kick, Hook Kick, Side Kick, Spin Kick, Wrist Grab,
Lapel/Collar/Shirt Grab, Combinations)
Women's Self Defense

Basic Principles of Self Defense
Four Fighting Ranges
Vital Targets
Striking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfist, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side
Kick, Hook Kick, Back Kick, Stomp Kick)
Impact Training
The Interception
Four Corner Lin Sil Die Dar Movements
Special Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull)
Defense Against Grabs
Defense Against Specific Situation Attacks
IMB Academy Curriculum
Page 15 of 21
JKD Curriculum
1/10/15 4:18 PM
GM Richard Bustillo IMB Academy Phase Training

SGM Ciriaco "Cacoy" Caete, the founder of Cacoy Doce Pares and Eskrido (Left)
Punong Guro/Sifu Michael Kinsey (Center)
GM Richard S Bustillo, founded the IMB Academy in Carson, California. (Right)
Here is a progression of GM Richard Bustillo, this is only one way of many taught at the IMB Academy.
There was never a real syllabus that was taught to anyone person, you were always taught in ranges, and you just used what you wanted to teach in each phase. GM
Bustillo teaches 1-3 phases at his school in California. What he taught was never fixed in any real order. Like JKD he just went with the flow.
Basic outline
(Close range) Close range grappling system/program. The highly effective art of Brazilian Jiu-Jitsu, Shooto wrestling, catch as catch can wrestling, Judo and Jujitsu gives
a wide variety of position and submission training methods, which strengthen an individual's ability to defend themselves from the ground and standing.
(Middle range) Muay Thai Boxing and Western Boxing includes the development of an individual's personal weapons, emphasizing punch, kick, elbow, knee coordination
and evasive body movements for an effective defense
(Long range) Weaponry self-defense from the Filipino Martial Arts of Kali, Arnis, Escrmia, featuring single and double stick coordination drills that provide a better
awareness towards the various angles of offense, defense, and counters & recounters.
The Kali / Eskirma / Arnis syllabus; at IMB Academy consists of the fundamental basic coordination and exercises for twirling, angling, footwork for defense, offence and
counter techniques. The intermediate stage continues with the lines of attack for the numbering system of many different styles of KEA for defence and disarming
techniques. Pormas or forms are added to enhance weapon control and handling. Advance stage is the sparring training of single or multiple attacks. Weapons against
empty hand sparring is also introduced at this level
(Self-discovery range) Jeet Kune Do is the philosophies, concepts and training methods of Bruce Lee - increasing an individual's awareness through the understanding of
their own personal abilities and limitations
The Phase 1 J.K.D.
The basic twirling and various numbering systems of many long range Filipino arts are taught at this level. The basic offence / defense / counter hand strikes, kicks, knee
and elbow strikes of Muay Thai and boxing are taught for the middle striking range. The close range grapple of floor exercises and basics techniques are taught.
The Phase 2 J.K.D.
Tan Sao, Basic trapping: Pak Sao, Tan sao, Bong Sao & Applications Goang Sao, Fook Sao, Sliding Leverage Chung Chuie, Bil Jee, Fook Da with applications.
Shoulder Stop Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll) Stop Kicking Lead Leg Jam
Simple Energy Drills (Dissolving Energy) Lop Sao Switch Drill (Dissolving Energy) Continuous Pak Sao Drill, Practical Application of Continuous Pak Sao Drill Continuous
Lop Sao Drill, Boang Sao/Lop Sao Roll Drill (with All Switches), Tan Sao Wedge Drill, Defense Against Grabs, Defense Against Specific Situation Attacks
Five Ways Of Attack Simple Angular Attack (SAA) and its converse Simple Direct Attack (SDA). Hand Immobilization Attack (HIA) and its counterpart Foot Immobilization
attack, which make use of trapping to limit the opponent's function with that appendage. Progressive Indirect Attack (PIA). Attacking one part of the opponent's body
followed by attacking another part as a means of creating an opening. Attack By Combinations (ABC). This is using multiple rapid attacks, with volume of attack as a
means of overcoming the opponent. Attack By Drawing (ABD). This is creating an opening with positioning as a means of counter attacking. The Intermediate offence /
defence / counter hand strikes, kicks, knee and elbow strikes of Muay Thai and boxing are taught for the middle striking range. Intermediate Stick fighting drills and
concepts. The close range JKD standing grappling, and floor exercises and intermediate ground grappling techniques are taught.
JKD training
1. The breakdown of your fighting stance, principles and concepts that work for you!
2. Trapping principles from two hand reference points
a. One hand outside
Page 16 of 21
JKD Curriculum
1/10/15 4:18 PM
b. One hand outside, one inside

c. Two hand inside
d. Two hand outside
Basic beginning follow-up combinations
a. Straight blast
b. Pak sao-Da
c. Lop sao-Da
d. Jut Sao both hands, Rt. punch to solar plexus
e. Cross trap, Lan sao (elbow drop trap) Lt. punch
f. Cross trap, Lan sao (elbow drop trap) Lt. punch, Rt. hammerfist, to straight blast
g. Pak sao to Lop sao same arm
h. Lop sao, pull arm around waist, left hand grab it from behind, ankle pick to throw forward!
Development of Swing Gate Drill; a. ball and socket (outside to inside), Circle backfist (inside to outside)
Trapping with Lop sao
1. Lop sao, Lt. elbow drop pin, Rt. punch
2. Lop sao-da to Lop sao-da
3. Lop sao to Pak sao-da
Inch punch with hands down to your sides hitting through target,
Front leg Kicks (Offensive & Defensive) Neg. & Pos. energy
1. Stop kick to shin-knee, with foot work; a. slide b. Step and slide c. shuffle steps d. pendulum.
2. Stop kick to trapping see reference points
3. Stop kick to trapping to locking
4. Stop kick to trapping to grappling takedowns
Entries to grappling
1. Lop sao to Lan sao-da to front twist to rear choke
2. Lop sao-da to double leg takedown
3. Lop sao-da to trap to chicken wing
4. Lop sao-da to crossover to armlock
5. Lop sao-da to trap arm around waist with ankle pick takedown to shomach
6. Lop sao-da to trap lead arm around waist, from behind reach around pull out on both knees, head push to tailbone takedown to stomach free lance follow ups
7. Lop sao to ear strike, forearm across throat to rear choke, kick knee out takedown to three point position, shin against opponent back, drill at controling opponent
movement in this position. Watch for mass attack!
Defenses for jabs and crosses-kicking range
1. Front hand parry, low side kick- to single leg pick
2. Front hand parry low side kick, low round kick- body clinch
3. Parry, side kick, spin back kick- low shoot to high clinch
4. Parry, side kick, spin back kick, backfist, they block, lop sao straight blast- off balance backwards
The Phase 3
Counter Traps for Pak Sao, Counter Traps for Lop Sao, Combining Trapping & Grappling
Combining Kicking with Trapping, Tek/High Oou Tek) Entering Off Jeet Tek Touch & Go Entering Drills, Arm Bar Choke Side Strangle Wrist Lock Neck Torque Thumb
Gouge
Figure Four Arm Lock Reverse Arm Lock Claw to Face/Throat (Miscellaneous) Step through Hip Throw Single-leg Takedown Groin Grab/Tear/Pull Four Basic Leg Traps
& Applications Counter-Grappling Tan Sao Grip Release Huen Sao Grip Release
Immediate Counter with Hand/Foot Techniques, Five Ways of Attack Advanced
Single Direct Attack (SDA) and Single Angulated Attack (SAA) Attack By Combination (ABC), Progressive Indirect Attack, Hand Immobilization Attack (HIA) Attack By
Drawing (ABD), Trapping Hand Range Headbutts, Knees, & Elbows In Trapping Range, The Interception (Lead Leg Kick, Lead Bil Jee, Lead Straight Punch) The
Advanced offence / defence / counter hand strikes, kicks, knee and elbow strikes of Muay Thai and boxing are taught for the middle striking range. Advanced Stick
fighting drills principles and concepts. The close range standing grappling, and floor exercises and advanced ground grappling techniques are taught.
Applied Fighting Methods Curriculum

Page 17 of 21
JKD Curriculum
1/10/15 4:18 PM
Phase Training
Phase 1 Level Training
In Phase 1 students are introduced to the basic techniques and training methods from a variety of martial arts. This training has a very specific goal and focus, dealing
largely with kickboxing and trapping skills, weapons coordination and movement skills. In Phase 1, techniques are practiced with a minimum of resistance from the
partner, and the timing and random variables are limited to allow students to develop an understanding of the this material.
In Phase 2 students are given more resistance in a variety of interactive drills which call for awareness, sensitivity, and an economy of motion that all combine int what we
affectionately call "The Flow." This type of training requires that students identify and respond efficiently to changes in distance, structure, pressure, momentum and
intention, adjusting their tactics to match or counter those of their training partner.
Phase 2 training will consist of many "Closed Circuit Drills", drills which require specific actions from both participants in order to create a specific circumstance or
condition. In these drills, each partner plays a role which calls for the other partner's response. This type of drill perpetuates itself, calling sensitivity, rhythm, coordination,
and timing, as well as awareness.
Phase 3 will take all of the drills that were learned in Phase 2 and combine them, so that students learn how to effectively transition from one environment of "game" to
another. This will also bridge between Arts, often calling for students to move from kicking to striking to trapping to grappling to weaponry and back again. This for many
students is when the training truly becomes "alive."
Tactics and strategies for dealing with and identifying types of resistance are developed in detail. Students learn about the psychology of fighting, combination of theory,
and how to identify and counter their opponent's intentions.
When playing this free flow game it is at its highest level referred to in two ways. In an empty handed focus, we refer to this as "Seek the path." With weaponry we refer to
this as "Anything goes" or "Play it all." The focus of these games are to safely and productively test and develop one's responsiveness to a changing format, environment
or skillset. It is important for students to remember that these games, though challenging and interactive, are not meant to be a forum for competition.
The objective of this level of training is to round out the student's skills so that they are capable of responding and adapting to nearly any circumstance. this will complete
their foundational training, allowing them to prepare for Phases 4 and 5, specifically mental and physical changes in response to training, and personal development and
specialization.
SOME EXAMPLES OF AFM WEEKLY BASICS

BASICS: March 25-28, 2014
AFM 8/17 Gunting Lock flow (This is our method: 8 Guntings and 17 Locks)
Footwork
1. Step slide with wing chun block punches to step thru to chain punches.
Using Focus Mitts
1. Slide step to jab, cross, hook, - to hubud to jab curve step combo.
Single Tap Hubud Lubud
Wing Chun hands are included in our hubud lubud
Page 18 of 21
JKD Curriculum
1/10/15 4:18 PM
1. Pak sao da
2. Tan sao da
3. Bong sao da
4. Lop sao da
JUN FAN 1-2 SERIES
Parry the JAB, when the CROSS comes: - - - - Using Focus Mitts
1. BOB & WEAVE (can include punch to mid-section), HOOK, CROSS, HOOK, ADD 2 KICKS - - - SIDE & HOOK
2. SWAY BACK, CROSS, HOOK, CROSS, ADD 2 KICKS - - - SIDE & HOOK
3. DUCK, CROSS, HOOK, CROSS, ADD 2 KICKS - - - SIDE & HOOK
BASICS: April 1-4, 2014

Panantukan 30 count (1-10)
With square stance shifting:
Jab
Cross
Rt body hook
Lt body hook
Rt uppercut
Lt uppercut
Rt tight hook
Lt tight hook
Low jab
Low cross
Boxing
Jab and slip drill / Jab and gunting drill
Practice jab and slip with gloves and no helmet or can wear helmet
Focus mitt drills with footwork slide step

1. CROSS, SHOVEL HOOK, CROSS
2. REAR UPPERCUT, HOOK, CROSS
>>>> can add lop da or pak da
3. LEAD UPPERCUT, CROSS, HOOK
4. JAB, LEAD UPPERCUT, CROSS
PYRAMID KICKING DRILL

Vary with:
A. Dum Tek - Stomp Kick
B. Jik Tek Straight Kick
C. Juk Tek - Side Kick
D. O'ou Tek Hook Kick
1 x L KICK, 1 x R KICK
Page 19 of 21
JKD Curriculum
1/10/15 4:18 PM
SOME EXAMPLES OF WEEKLY PHASE LESSONS

LESSON: March 18-21, 2014
Mitt Jabbing Cross - Hook
Take turns jabbing mitt without tellagraffing. Fake lead hand cross, fake rear hook.
Bridging the Gap
Mid range
a. Garbage Biu gee to pak sao
b. Low - high
c. High - low - high pak sao
Long range
a. Slide step Oou tek, Jik tek, or lotus.
b. Kick - Biu gee
c. Kick low high
d. Kick low high to pak sao
Using boxing
a. High jab cross - - - - (ombak) wave footwork defense
b. Low to high cross
c. High to low to high cross
Panantukan Jab-Cross Series #1
1. #1 Parry inside gunting, right elbow to sternum, Rt eye wipe, Lt throat webhand, Rt shove, cross, hook, cross, Rt or Lt oou tek.
2. #2 A. Parry inside gunting, left elbow to sternum, (he steps back with Rt leg) RT neck hack trip, cross, uppercut, cross, Rt or Lt oou tek.
B. Parry inside gunting, left elbow to sternum, (he doesnt step back) Lt neck hack trip, cross, uppercut, cross, Rt or Lt oou tek.
3. #3 Parry inside with right hand shove, cross, hook, cross, Rt or Lt oou tek.
4. #4 Parry inside gunting, neck hack with left hand trip, cross, uppercut, cross, Rt or Lt oou tek.
Jun Fan Trapping Progression 1966

1. Pak sao da to Jik chung choy
2. Pak sao da Bong sao Lop sao da with gua choy or Sut sao (Fak sao) Gum sao da
3. Pak sao da Loy Pak sao da
Parry/Reposte or double pak sao
Page 20 of 21
JKD Curriculum
1/10/15 4:18 PM
a. Parry reposte lop sao hubud #1-#2 - don chi with Switches, moving from one drill to the other.
b. Mix Jun Fan trapping
AFM 8/17 Gunting Lock flow (This is our method: 8 Guntings and 17 Locks)
LESSON: April 1 - 4, 2014

Panantukan Jab-Cross Series #1
Feeder jabs, you parry or catch with your rear hand, feeder crosses you:
Shown from a right lead stance.
1. #5 Parry outside gunting, biu gee, swing arm to shove, cross, hook, cross, Rt or Lt tek.
2. #6 Parry outside gunting, biu gee, swing arm to neck hack with left hand trip, uppercut, cross, hook, Rt or Lt tek.
3. #7 Parry outside, biu gee, to right elbow to his elbow or tricept, to shove, cross, hook, cross, Rt or Lt tek.
4. #8 Parry outside, biu gee, to left elbow to his bicept, to neck hack trip, uppercut, cross, uppercut, Rt or Lt tek.
Silat takedown
Outside entry Jab Cross attack.
#1
Catch --- to a parry salute eye wipe --- to elbow gunting on the forearm or near elbow
--- elbow to bicep or face --- wrap head to left knee --- step left to step back to inside throw or takedown --- goose neck lock.
#2
Catch --- to a parry salute eye wipe --- to elbow gunting on the forearm or near elbow
--- elbow to bicep or face --- use your shoulder to spring elbow --- down to an armbar --- to a forearm lock take down.
Parry/Reposte or double pak sao

a. Parry reposte lop sao hubud #1-#2 - don chi with Switches, moving from one drill to the other.
b. Add Locks:
1. Arm bar
2. [4] arm lock
Don Chi
1. Square stance
2. Left and right stance include Switches - - - - - - - - - - - with foot work
1. Tan
2. Jut
Opposite hand switch. Inserting Lop Sao to Don Chi
Mantis Drill
Double hands fook to tan sao
Last Update: 12/06/2014 * A Private (Not-For-Profit) Exclusive Club. Founded by Punong Guro/Sifu Michael Kinsey 1989-2014
Applied Fighting Methods trademarked since 1996.
Page 21 of 21

Jks Curriculum

Cargado por

Información del documento

Derechos de autor

Formatos disponibles

Compartir este documento

Compartir o incrustar documentos

Opciones para compartir

¿Le pareció útil este documento?

¿Este contenido es inapropiado?

Copyright:

Formatos disponibles

Jks Curriculum

Cargado por

Copyright:

Formatos disponibles

JKD Curriculum

Applied Fighting Methods

A STRATEGIC STREET SELF-DEFENSE

An OVERVIEW of some of the various Jun Fan / Jeet Kune Do Curriculum's

James Yimm Lee

5. Classical versus the New (modern)

b. Water: liquid, flowing.

Los Angeles Curriculum

Daniel Arca Inosanto

c. Straight kick - (left/right)

The Three Facets to Jeet Kune Do

Basic Jun Fan Trapping Progression - 1966

Original Jun Fan Interactive Focus Mitt Drills

Original Jun Fan Interactive Focus Mitt Drills

Ted Wong Jeet Kune Do

Lin Sil Die Dar

Basic Trapping Hands

Re-Zoning for Safety

Advanced Trapping Hands

Seong Chi Sao with Trapping

Training with Equipment

Mook Jong Training

Women's Self Defense

IMB Academy Curriculum

GM Richard Bustillo IMB Academy Phase Training

b. One hand outside, one inside

Applied Fighting Methods Curriculum

SOME EXAMPLES OF AFM WEEKLY BASICS

BASICS: April 1-4, 2014

Focus mitt drills with footwork slide step

PYRAMID KICKING DRILL

SOME EXAMPLES OF WEEKLY PHASE LESSONS

Jun Fan Trapping Progression 1966

LESSON: April 1 - 4, 2014

Parry/Reposte or double pak sao

También podría gustarte