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CONTENTS
INTRODUCTION
ACTIVE AGING
BETTER BALANCE
STRONGER BONES
STRONGER MUSCLES
INCREASED CIRCULATION
11
INCREASED FLEXIBILITY
13
14
16
17
18
HORMONAL BOOST
23
STRONGER MUSCLES
25
28
29
REMOVE CELLULITE
30
31
32
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34
35
36
HORMONAL BOOST
37
INCREASED FLEXIBILITY
40
BETTER WARM-UP
42
IMPROVED RECOVERY
43
45
FOR PEOPLE WHO WANT RELIEF FROM ACHES & PAINS, AND TO
IMPROVE THEIR HEALTH ANDWELLBEING
INTRODUCTION
46
46
JOINT PROTECTION
48
REDUCED SWELLING
51
NEUROLOGICAL STIMULATION
52
54
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INTRODUCTION
You may have found yourself with acopy of this eBook because you have
only recently heard about Whole Body Vibration technology, or perhaps youre
quite familiar with it, but are struggling to work out the facts from the fiction.
In this eBook, well take you down ano-nonsense path to the REAL benefits
of Whole Body Vibration backed with scientific references and real user
testimonials.
Before we begin though, for those of you who are new to Whole Body
Vibration, you may wish to learn what exactly it is.
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INTRODUCTION
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INTRODUCTION
had until that point only manufactured relatively low G-Force machines. Just
like the old massage belts, advertising of these low G-Force machines is often
accompanied by promises to shake off the fat whilst you just stand there,
and 10 minutes = 1hr in the gym. Unbeknownst to the consumer, who comes
across these promises in ashopping mall, exhibition, or perhaps even alate
night infomercial, these low G-Force machines do not perform like the original
European technology and even the original European technology refrains
from making such promises. With outlandish claims, low powered, low priced
machines now making up the largest portion of the market, its no wonder so
many are skeptical about Whole Body Vibration.
SCIENTIFIC SUPPORT
As skeptical as one may be, its hard to deny the extensive evidence that now
exists to support the use of Whole Body Vibration for awide range of benefits,
and in awide range of populations. At the time of writing this book, more than
400 papers have been published in peer-reviewed science, medical, and sports
journals, though it should be noted that only asmall number of high G-Force
machines make up the volume of these studies. The evidence is overwhelming,
and it may be hard to find atreatment device that has been more extensively
studied than Whole Body Vibration. In the REAL benefits of Whole Body
Vibration as well outline ahead; we reference just afraction of the available
science to date. Please contact us if you would like to review further evidence on
aparticular topic, or alternatively, we recommend you visit pubmed.org where
you can search through the largest database of studies on the Internet.
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CHAPTER ONE
FOR SENIOR
USERS WHO WANT
TO BE ACTIVE &
INDEPENDENT,
MOVE
COMFORTABLY
ANDBE PAIN FREE
ACTIVE
AGING
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INTRODUCTION
Making it through 60 years of life to reach retirement leaves some feeling
used up and worn out. What do you do when your mind wants an active lifestyle,
but your body is already saying I quit!
Are you finding that ordinary daily tasks are becoming more challenging than
they used to be?
Do aches and pains cause you to put off things you would like to do or should
be doing? Would you like to know how to prevent muscle and bone weakness,
falls, and pelvic floor dysfunction?
Heres how the REAL benefits of Whole Body Vibration can help you.
BETTER BALANCE
THE BAD NEWS
Progressive muscle weakness and imbalance cause 1 in 3 people over 65 and
nearly half of those over 75 to fall every year. People often develop afear
of falling after afall. This can lead to loss of confidence and fear avoidance,
resulting in avicious cycle of further decline in balance, mobility and
independence.
Falls account for more than 80% of all fractures among people aged 65 years
or older
Falls are the leading cause of hospitalization and injury-related death in
people aged 65 years and over
At least 40% of people who have been hospitalized because of afall require
ongoing care in anursing home
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Ben Ward
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STRONGER BONES
THE BAD NEWS
Your bones are made of living tissue that constantly rebuilds and renews.
Inour youth, new bone replaces old bone quickly and this makes your bones solid
and strong. As you get older, your body loses bone tissue faster than it can be
replaced. This makes your bones less solid, weaker and puts you at higher risk
offractures.
As you get older, your body
loses bone tissue faster thanit
can be replaced.
In the five to seven years following menopause, awoman can lose up to 20%
of her bone density
Fracturing abone significantly increases the likelihood of an older person
being forced to live in nursing home and increases their daily cost of living
and dependence on others
Most hip fractures require hospitalization and surgery to fix it. Surgery
increases the risk of other health problem, and less than half those who
survive the hip fracture regain their previous level of function
20% of seniors who break ahip, die within one year from problems related to
the fractured bone itself or surgery to repair it
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A third way that Vibration Training may increase bone strength is by increasing
Growth Hormone levels. Growth Hormone is known to increase bone density;
though while it has been shown that brief bouts of high G-force Vibration Training
can significantly increase Growth Hormone levels,6 vibration-induced Growth
Hormone effects on bone have not yet been investigated.
The research shows that those with the lowest bone density stand to gain
the most. Consider some Chinese research on post-menopausal women with
osteoporosis.7
After 6 months, compared to the control group (no exercise) who lost 1.8%
of their bone mass, those in the Vibration Training group actually ended up with
5.6% more bone. Less than 10- minutes aday of standing still had restored
almost 2 years worth of bone density.
In other words, every day of Vibration Training preserved 5 days worth of bone
density with:
1. No risk of injury
2. No side effects
3. Very little time
4. Very little effort
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Stronger bones
I was determined to deal with my bone density isuues safely and
naturally so Iturned to vibration training. After 2 years of Hypervibe
my bone density increased 8.3%I was astonished.
Cydya
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STRONGER MUSCLES
THE BAD NEWS
As people age, the inclination and ability to participate in regular exercise
isreduced. As aresult, rest and inactivity occurs more often. This causes our
skeletal muscles to wither and weaken. Starting at around age 40, this process
continues at asteady pace until around age 75, where it accelerates dramatically.
Muscle weakness is amajor cause of:
Problems with mobility
Frailty
Weak bones
Falls and fractures
A further decrease in activity level
Diabetes
Increased body fat
A loss of physical function and independence
As people age
the inclination to participate
inregular exercise is reduced
andresting occurs more.
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Well, another phrase you may have heard before is to take aload off which
refers to taking the load off your feet and sitting down. Just as bed rest will cause
muscles to waste away, so too will prolonged sitting, and decreased activity levels.
Due to tendency to become more sedentary as we grow older, just like
astronauts, we too reduce our exposure to gravity.
By increasing the pressure between your feet and the platform as aWhole
Body Vibration machine thrusts you upwards, this increases the gravitational
loading on your body, and forces your muscles to work harder. Where decreasing
our gravitational loading, or taking aload off causes you to lose your muscles,
Whole Body Vibration increases your gravitational loading, thus countering the
effects of asedentary lifestyle.
The key to achieving significant benefits to power and strength is how much
stimulation is placed onto your body by the vibration platform.
The stimulation avibration machine places on your body is determined by the
platform acceleration or G-force where G stands for Gravity. For example
10G means ten times Earths Gravity. You would agree that doing squats with
22lb (10kg) produces benefits that are not possible with 2.2lb (1kg).
Similarly, Vibration Training with 10G of G-force produces benefits that
research shows are not possible with 1G of G-force.10
The more G-force the machine produces, the greater the stimulus on your
muscles, nerves and bones. Anything less than 5G is really more of amassage.
The research shows that strength, power and hormone related benefits from low
G-force vibration are very limited at best.10, 11, 12, 13, 14
Energy boost
I bought my Hypervibe to build up my muscle strength after having
Polio. It really helped. Ialso love the energy boost Iget after each
use. This is the best purchase ever; Icouldnt function as well
without it. Im now 62.
Lorraine
Australia
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INCREASED CIRCULATION
THE BAD NEWS
Having adequate circulation of blood and drainage of lymph goes along
way towards:
Feeling energetic
Trouble-free joints
Prevention of fluid retention
The problem many people
have, especially with older age,
is that their lifestyle involves
alot of sitting and becomes
increasingly sedentary.
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Joyce
Australia
Alan
60, Australia
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INCREASED FLEXIBILITY
THE BAD NEWS
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Eleonore
Australia
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At lower intensities, this movement serves to release and relax tight tissue
in the pelvic floor, while also stimulating the nervous system that supports the
pelvic floor muscles.
On the other hand, at higher intensities, the HyperVibe serves to improve the
strength of the pelvic floor muscles while also assisting with stabilizing the joints
that connect the bones of the pelvic girdle.
Significant reduction of incontinence symptoms after 3 weeks of
Whole Body Vibration
Zellner M. Incontinence after radical prostatectomy and cystectomy: are combined
training with mechanical devices and whole body vibration effective? Urologe A. 2011
Apr;50(4):433-44.>
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CHAPTER TWO
FOR PEOPLE
OF ALL AGES
WHO WANT
ANEFFECTIVE WAY
TO LOSE WEIGHT,
FEEL STRONG,
ANDIMPROVE
THEIR ENERGY
LEVELS
WEIGHT
LOSS &
FITNESS
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INTRODUCTION
Are you fed up of struggling with too much weight?
You cant shop for or wear the clothes you want.
Its impossible to keep up with the kids (so you stopped trying).
Youll only go to the beach if its empty (brrrr Winter!).
You wear black all the time and freak out if someone tries to take your
photoisnt it really becoming tiring?
And to top it off, your doctor says that Diabetes, Depression, Heart Disease
and Arthritis are more or less unavoidable unless something is done about the
weight now!
And to top it off, your doctor
says that Diabetes, Depression,
Heart Disease and Arthritis
aremore or less unavoidable
unless something is done
aboutthe weight now!
We understandits tough!
You know you should exercise and you have seen the people on Biggest Loser,
but its hard. You feel too embarrassed to join the gym and staying motivated
lasts about as long as holding your breath.
What if there was afast way to
Turn up your bodys fat-burning fire.
Feel more energized and enthusiastic.
Bring relief to problem body parts.
Heres how the REAL benefits of Whole Body Vibration can help you
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IMPROVED BODY
COMPOSITION
Being overweight or obese
isthe fifth leading risk
fordeathglobally.
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Unless you are 20 years behind and still believe cardio exercise like running, is
the only way to lose weight, you shall indeed agree that exercises such as squats,
lunges and push-ups are useful for improving body composition.
So most of us should now agree that the exercises we do on avibration
machine can indeed help improve our body composition, its just now aquestion
of whether or not the machine has any additional effect?
Read on from the European Journal of Applied Physiology15
The present study demonstrates asignificant increase in VO2 (calorie
burn) both during and following an acute Whole Body Vibration
exercise session, compared to the same exercise session without
vibration. Although previous Whole Body Vibration data indicated
little effect on fat loss with training those studies used amore limited
exercise session, lower exercise intensity, and did not control diet.
The key to reducing body fat
with exercise is intensity.
The key to reducing body fat with exercise is intensity. If you have found that
exercise did not work in the past, it is likely the exercise was simply not intense
enough or it took such atoll on your body and energy levels you were not able to
keep working that hard at every workout.
HyperVibe can provide your muscles with stimulation that ranges from gentle
massage to intense exercise, and it does so without requiring alot of your own
effort. Our first clinical trials showed decreased waist size and decreased hip
size with only amoderate intensity.23 In Vibration Training, the intensity of the
exercise is determined by the machine settings. This makes it possible to work
your way up to doing avery demanding workout even if you would not normally
be motivated to work that hard.
What youre not told is that most machines are so low powered that what they
produce can be best described as agentle massage. These massage machines
are relaxing indeed, but dont tone muscle, burn fat, strengthen bones or boost
energy; consequently the research on vibration is full of it did not work results.24
Refer back to our question for the naysayers; does aWhole Body Vibration
machine have any additional effect on exercises such as squatting?
In the research from the European Journal of Applied Physiology, done with
ahigh intensity platform, they showed that indeed it does. Now consider the
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following quote from The Journal of Strength and Conditioning Research3 after
using alow intensity machine under the brand name T-Zone.
(In other words, the low-powered massage machine made no difference to the
exercise results. They would have been the same without the machine there.)
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80 pounds of fatgone!
After years of trying to lose weight, nothing had really worked. Then
Iwas put on aHypervibe to rehab asprained ankle. It was so good
Istarted using it three times aweek. Ive now lost 80 pounds (36kg)
and so far the weight has stayed off for 2 years. Hypervibe is my
one routine Ido not stray from.
Dina
USA
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HORMONAL BOOST
THE BAD NEWS
Hormones, such as growth hormone and testosterone, which are naturally
produced by the body, help maintain tissues and organs throughout life. These
hormones have been shown to increase libido, reduce body fat, and maintain
bone density, muscle mass, and ahealthy energy level. Unfortunately, production
of these hormones begins to decrease markedly around age 30 and slows
progressively as we age further.
Unfortunately, production
of these hormones begins to
decrease markedly around age
30 and slows progressively
aswe age further.
Our bodies also produce ahormone named cortisol, which has been termed
the stress hormone because our bodies produce more of it when we are
stressed. Small increases of cortisol can have some positive effects such as quick
burst of energy for survival reasons. However, higher and more prolonged levels
of cortisol in the bloodstream (like those associated with chronic stress) have
been shown to have negative effects such as decreased bone density, adecrease
in muscle tissue, higher blood pressure, lowered immunity and inflammatory
responses, and increased abdominal fat, which is associated with agreater
amount of health problems than fat deposited in other areas of the body. The list
goes on and on.
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STRONGER MUSCLES
THE BAD NEWS
The Centers for Disease Control and Prevention recommends you hit all the
major muscle groups with resistance training at least twice aweek for good
health. Strength training improves your confidence and your appearance. It helps
you better perform simple daily activities, from getting dressed to cleaning the
kitchen. Strength training also prevents the inevitable loss of muscle mass that
happens when you fail to move. Use your muscles or lose your muscles.
Use your muscles
or lose your muscles.
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If you are in aseated job, bedridden or simply avoid physical activity, you lose
muscle tone. Your muscles need to face resistancefrom your body, weights,
water or elasticto rebuild and stay strong. Astronauts, for example, who are
exposed to low gravity environments, lose muscle mass at an accelerated rate
because their bodies dont experience the resistance of gravity. If your body
senses that you do not need the muscle for daily function, it will stop supporting
them and may even feed off the muscle for energy. It takes more metabolic effort
for your body to support muscle tissue, so if your muscles arent used, your
body is not going to bother putting in that effort and will readily waste resources
needed for survival.
Without significant muscle mass, your metabolism suffers. Muscle burns
more calories than fat tissue. A body with ahigher proportion of muscle burns
agreater number of calories at rest in amore efficient manner. As aresult, you
have an easier time managing your weight. Being overly fateven if you are of
normal weightincreases your risk of certain diseases, including heart disease,
stroke, some cancers and Type 2 diabetes. Loss of muscle mass can also lead
to loss of function. It may be harder to do chores, play with your kids, carry
groceries or walk up the stairs. As you age, loss of muscle impedes balance and
can cause dangerous falls and limit your ability to care for yourself.
[26]
Vibration Training with 10G of G-force produces benefits that research shows are
not possible with 1G of G-force.10
The more G-force the machine produces, the greater the stimulus on
your muscles, nerves and bones. Anything less than 5G is really more of
amassagethe research shows that strength, power and hormone related
benefits from low G-force vibration are very limited at best.10, 11, 12, 13, 14
Tracey
Canada
Kim
Canada
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CHAPTER THREE
WOMENS
HEALTH
& BEAUTY
FOR WOMEN
WHO WANT
AFIRMER FIGURE,
AMORE YOUTHFUL
APPEARANCE,
ANDREGAIN THEIR
PRE-PREGNANCY
BODY
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INTRODUCTION
Wouldnt you agree that being awoman has more than its fair share of
challenges? Before, during and after childbirth, your body goes through things
that can be difficult to cope with and can leave your body changed in ways that
seem to be irreversible.
Wouldnt you agree that being
awoman has more than its fair
share of challenges?
[29]
Have people stopped giving you compliments about the way you look?
If youre nodding your head right now, pay attention to what is coming next.
There is an easy solution that works and were going to show you proof.
Heres how the REAL benefits of Whole Body Vibration can help you
REMOVE CELLULITE
THE BAD NEWS
Cellulite is ahormonally based
condition that affects women.
Teresa
Canada
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IMPROVED SKIN
COMPLEXION
THE BAD NEWS
Skin can tell other people quite abit about you. Beautiful and healthy skin
gives the impression of vitality and relays the fact that you take care of yourself.
Unfortunately, if your skins appearance is less than optimal, the conclusion the
viewer will draw will probably not be too favorable. Poor skin health could give the
impression of apathy, an unhealthy lifestyle, and poor hygiene.
Peripheral circulation is blood flow that reaches the upper and lower
extremities of the body and the surface of the skin. Our skin contains many tiny
blood vessels that carry blood laden with oxygen to the skin cells, allowing them
to breathe. Whole Body Vibration has been demonstrated to be particularly
effective for increasing peripheral circulation,5, 16 which helps nourish skin cells
and keep them vital. In addition to providing oxygen, blood flow also helps carry
away waste products, including free radicals, from working cells. By increasing
blood flow, about of Whole Body Vibration helps flush cellular debris out of the
system. You can think of it as cleansing your skin from the inside.
Lindsey
Canada
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100% increase in peripheral circulation after 9-minutes of standingstill Whole Body Vibration
Kerschan-Schindl K. Whole-body vibration exercise leads to alterations in muscle blood
volume. Clin Physiol. 2001 May;21(3):377-82 >
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CHAPTER FOUR
PERFORMANCE
&
RECOVERY
FOR ATHLETES
WHO WANT
TOREACH THEIR
PERFORMANCE
GOALS FASTER
WITH LESS RISK
OFINJURY
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INTRODUCTION
Its true, the body is astubborn thing! Making it faster, stronger or nicer to
look at seems to require huge amounts of time and effort to achieve small results
that take along time and often end in injury.
What fitness junkie wouldnt love an advantage that sped up the process of
improving strength and performance, hastened recovery, and prevented injury?
Nopewere not talking about drugs.
If you feel dissatisfied with your current level of progress, are being slowed
down by injuries, or find there simply isnt enough time to get in the amount of
training you needyou better keep reading.
Heres how the REAL benefits of Whole Body Vibration can help you
Its true, the body is astubborn
thing! Making it faster, stronger
or nicer to look at seems to
require huge amounts of time
and effort to achieve small
results that take along time
and often end in injury.
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[36]
Chris Johnson
6-time Ironman, USA
HORMONAL BOOST
THE BAD NEWS
There is nothing more important to an athlete than improving their
performance. Unfortunately, for awhole host of reasons, with age, comes an
increasing list of obstacles to that pursuit.
At the top of the list are hormonal changes, which more specifically relates to
the imbalances between cortisol, testosterone and growth hormone production
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in the body. This imbalance becomes amajor issue with training, as it reduces the
muscular responses to training while at the same time increasing the degree of
tissue trauma.
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is not possible with most vibration machines, but can easily be achieved with
aHyperVibe machine.
In another experiment,10 researchers compared the results of alow G-Force
vibration machine with ahigh G-Force vibration machine and the differences in
results were dramatic.
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INCREASED FLEXIBILITY
Good flexibility
allows thejoints to improve
their range ofmotion.
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The use of Whole Body Vibration has been extensively researched and proven
across awide range of populations.18, 19, 20 In general, there are three methods that
most people use to increase their flexibility and Whole Body Vibration can do all
three at one time!
First off, like traditional stretching techniques, the rapid up and down (vertical)
movement of the vibration platform causes the muscle fibres to stretch
repeatedly. After just ashort period of time, this repeated stretching forces the
muscles to increase their resting length.
Secondly, the vibration or oscillation of the tissues caused by the rapid
movement of the platform serves to both improve the mobility of the fascia that
surrounds the muscles, as well as reduce the stiffness of the tissues that surround
the joints. Thisallows the muscles and joints to have more freedom to move.
Lastly, like when we feel stressed and our bodies tense up, the vibration platform
forces the body to relax. This effect, which reflects the temporary reduced activity
of our nervous system, further increases our bodys range of motion.
Female athletes increased flexibility by 13% via 3 Whole Body Vibration
sessions aweek, at no more than 6 minutes each session
Fagnani F. The effects of awhole body vibration program on muscle performance and
flexibility in female athletes. Am J Phys Med Rehabil. 2006 Dec;85(12):956-62.>
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BETTER WARM-UP
THE BAD NEWS
Warming up prior to any physical activity can help to enhance performance
and reduce risk of injury. One of the ways it achieves this is by helping to
increase the bodys core temperature, while also increasing the bodys muscle
temperature. By increasing muscle temperature, youre helping to make the
muscles looser, suppler and more pliable. If strenuous activity is undertaken via
muscles that are cold or not warmed up properly, the risk of sprain, strain and
tear injuries are much greater.
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IMPROVED RECOVERY
THE BAD NEWS
Recovery is an essential part of any training schedule. Your after-exercise
recovery routine has abig impact on your fitness gains and sports performance,
while also allowing you to train much more effectively. Recovery after exercise is
essential to muscle and tissue repair, inflammation control, and strength building.
Unfortunately, most athletes dont have an after exercise recovery plan.
Athletes who do not spend time cooling down after intense exercise
risk dizziness or fainting caused by the pooling of venous blood at the
extremities.
Training before proper recovery leads to tissue breakdown instead of
building.
DOMS (Delayed Onset Muscle Soreness) describes aphenomenon of
muscle pain, muscle soreness or muscle stiffness that occurs in the day or
two after exercise, and research suggests there is little you can do about it.
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CHAPTER FIVE
RELIEVE
& REVIVE
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INTRODUCTION
Youve heard it said before, the magic pill for overcoming many physical
problems is EXERCISE! But what do you do when theres rain or knee-deep
snow outside? What if youre lacking motivation, are injured, or have aphysical
limitations that prevent you from going running, riding or hitting the gym?
Or perhaps youre ahealth practitioner and you know that getting your patients
to exercise would dramatically improve the effectiveness and longevity of your
treatment, but they simply wont do it unless its really quick, simple, and right
there in front of them. And even then, they just wont exercise with enough
intensity to produce worthwhile results.
If you relate to either of these situations, keep reading to discover why the
Hypervibe safely offers afast and effective solution to these problems.
Heres how the REAL benefits of Whole Body Vibration can help you.
While injuries or accidents can cause low back pain, low back pain is also due
in part to the aging process and the result of sedentary lifestyles combined with too
little exercise. The low back is acomplicated structure of bones, joints, ligaments
and muscles. You can sprain ligaments, strain muscles, rupture disks, and/or
irritate joints, all of which can lead to low back pain. In addition, arthritis, poor
posture, obesity, and psychological stress can cause or complicate low back pain.
Low back pain affects 8 out of 10 people at some point during their lives.
Adults with low back pain are often in worse physical and mental health than
people who do not have low back pain.
The number of people with low back pain increases with advancing age,
starting in school children and peaking in adults of 35 to 55 years of age.
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Low back pain is one of the most common reasons for missed work.In fact,
low back pain is the second most common reason for visits to the doctors
office, outnumbered only by upper-respiratory infections.
[47]
Secondly, Whole Body Vibration goes to the source of the pain by helping to
strengthen your low back and core muscles,34 reduce muscle tightness,35 restore
spinal motion, and improve postural alignment.37 All these things often contribute
to the actual condition that caused the low back pain to occur in the first place.
Lastly, Whole Body Vibration is aquick and effective way to exercise. As
aresult, through aminimal time commitment, you preserve function of the
various systems of the body. This helps serve as apreventive tool, therefore
reducing the occurrence of the aches and pains that have either been mistakenly
believed to be the inevitable effects of aging, or are just unavoidable because
your job requires you sit all day long.
Jenny
Australia
JOINT PROTECTION
THE BAD NEWS
A joint is comprised of both the space that exists between two bones and the
various connective tissues that help hold them together. Joints provide both
stability and mobility when you move, and when damaged, can be asource
of great pain and immobility. For these reasons, joint health is of the utmost
importance for overall function.
Two of the most successful strategies for preserving the joints are
strengthening the muscles around them (better shock absorption) as well as
maintaining their mobility. Unfortunately, for those that already have some level
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CHAPTER FOUR
Strength exercise helps keep your muscles and surrounding ligaments strong.
Increasing the muscle around a joint holds the joint more firmly together, and this
protects the joint from excessive movement and wear. Unfortunately, people with
poor joint health often find that traditional forms of exercise can be painful.
Poor joint health can cause pain, stiffness and swelling
Being overweight puts more pressure on joints and will accelerate wear
Joint wear and injury can often lead to osteoarthritis
When joints become too worn and painful, joint replacement may be
necessary
Joint diseases account for half of all chronic conditions in the elderly
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Knee problemgone!
As amother of three Ilove being able to get aworkout done in only
10-minutes. My knee problem is gone.
Sheila
Canada
In other research, it was shown that not only did Whole Body Vibration
provide apain free way to increase strength for people with arthritis, but it
also reduced inflammation as shown by apositive influence on inflammatory
markers in the blood.41
Whole Body Vibration is frequently used as arehabilitation tool for those who
have joint replacement or ligament surgery, where studies have also found Whole
Body Vibration to be effective.42, 43
My strength is returning
I just wanted to say how good Hypervibe has been for me. Ive been
using it for 1 month. Previously Icouldnt exercise due to painful
arthritis. Even walking around the block would result in falls. With
Hypervibe Ican feel strength coming back into my joints without
upsetting my arthritis. This is exercise Ican do.
Jane
Australia
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REDUCED SWELLING
The causes of edema can vary,
as can the symptoms.
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One example of this effect comes from Austrian research4 where 9 minutes
of Whole Body Vibration resulted in a100% increase in peripheral circulation16.
The subjects merely had to stand still on the machine for those 9 minutes. In
another study from the USA, WBV produced a40% increase in lymphatic
drainage and a50% increase in blood circulation.5
Bill
80, Canada
NEUROLOGICAL
STIMULATION
THE BAD NEWS
The nervous system is the primary system responsible for coordinating and
processing information throughout the body. It is responsible for voluntary
and involuntary actions and transmits signals between all the different parts
of its body. A healthy nervous system is crucial for the most basic of functions.
Neural processing becomes less efficient with age due to age related anatomical
changes. The nervous system can also become impaired by disease or injury.
According to arecent United Nations report, up to 1 billion people (nearly
one in six of the worlds population) suffer from neurological disorders. These
disorders range from Alzheimers and Parkinsons disease to strokes, multiple
sclerosis, epilepsy, migraine headaches, brain injuries, and neuroinfections. Some
6.8 million individuals die of these maladies each year.
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Remarkable improvements
I use Hypervibe with patients young and old and have seen
remarkable improvements in avariety of conditions.
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REATMENT OF SYSTEMIC
T
CONDITIONS
THE BAD NEWS
Over the past several years, both the medical and rehabilitation professions
have seen agrowing influx of individuals with systemic medical conditions that
can significantly differ from the more traditional scenarios that have become so
commonplace.
These conditions may include autoimmune diseases such as multiple sclerosis
or rheumatoid arthritis, pain syndromes such as fibromyalgia or peripheral
neuropathy, or issues resulting from surgery such as lymphedema. And lets not
forget cardiovascular diseases such as stroke.
Thus far, the only solution has been to prescribe drugs, or even worse, in some
cases, suggest that the condition does not actually exist (its all in your head).
While there are agrowing number of changes being made to approach systemic
diseases, the evidence-based world has caused the need for study after study
to be completed before anew approach can be offered. This means, for those
that are suffering now, they will have to wait for the potential solution to be
available. Its avery difficult balance to say the least.
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REFERENCES
1
Jones A. The effect of asingle session of Whole Body Vibration on mobility, lower limb
joint position sense and balance of community dwelling older adults. IJAHSP Vol 11 No.3
ISSN 1540-580X.
Bruyere O. Controlled whole body vibration to decrease fall risk and improve healthrelated quality of life of nursing home residents. Arch Phys Med Rehabil. Vol 86
February 2005
Torvinen S. Effect of whole body vibration on muscular performance, balance and bone.
Faculty of Medicine of the University of Tampere, 2003 Feb.
Stewart JM, Karman C, Montgomery LD, McLeod KJ. Plantar vibration improves leg
fluid flow in perimenopausal women. Am J Physiol Regul Integr Comp Physiol. 2005
Mar;288(3):R623-9
Bosco C. Hormonal responses to whole-body vibration in men. Eur J Appl Physiol. 2000
Apr; 81(6):449-54
10
11
12
Cardinale M. The acute effects of different whole body vibration amplitudes on the
endocrine system of young healthy men: apreliminary study. Clin Physiol Funct
Imaging. 2006 Nov;26(6): 380-4
13
14
15
Hazell TJ. Synchronous whole-body vibration increases VO2 during and following acute
exercise. Eur J Appl Physiol. 2012 Feb;112(2):413-20
16
17
Cochrane DJ. The rate of muscle temperature increase during acute whole-body
vibration exercise. Eur J Appl Physiol. 2008 Jul;103(4):441-8
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18
19
20
Fagnani F. The effects of awhole body vibration program on muscle performance and
flexibility in female athletes. Am J Phys Med Rehabil. 2006 Dec;85(12):956-62.
21
22
Lauper M. Pelvic floor stimulation: what are the good vibrations? Neurourol Urodyn.
2009;28(5):405-10
23
24
25
Pritzlaff-Roy CJ. Gender governs the relationship between exercise intensity and growth
hormone release in young adults. J Appl Physiol (1985). 2002 May;92(5):2053-60
26
Frank H. Anti Cellulite Untersuch. SANADERM Professional Clinic for Skin Illnesses and
Allergies, Bad Mergentheim, Germany. 2003. Internal publication.
27
28
Cochrane DJ. Acute whole body vibration training increases vertical jump and
flexibility performance in elite female field hockey players. Br J Sports Med. 2005
Nov;39(11):860-5.
29
Annino G. Effect of whole body vibration training on lower limb performance in selected
high-level ballet students. J Strength Cond Res. 2007 Nov;21(4):1072-6.
30
Oosthuyse T. Anaerobic power in road cyclists is improved after 10 weeks of wholebody vibration training. J Strength Cond Res. 2013 Feb;27(2):485-94.
31
32
Padulo J. The acute effect of whole body vibration on repeated shuttle-running in young
soccer players. Int J Sports Med. 2014 Jan;35(1):49-54.
33
Aminian-Far A. Whole-body vibration and the prevention and treatment of delayedonset muscle soreness. J Athl Train. 2011 Jan-Feb;46(1):43-9
34
Rittweger J. Treatment of chronic lower back pain with lumbar extension and wholebody vibration exercise: arandomized controlled trial. Spine (Phila Pa 1976). 2002 Sep
1;27(17):1829-34.
35
36
del Pozo-Cruz B. Effects of whole body vibration therapy on main outcome measures for
chronic non-specific low back pain: asingle-blind randomized controlled trial. J Rehabil
Med. 2011 Jul;43(8):689-94.
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37
Fontana TL. The effect of weight-bearing exercise with low frequency, whole body
vibration on lumbosacral proprioception: apilot study on normal subjects. Aust J
Physiother. 2005;51(4):259-63.
38
39
40
Park YG. Therapeutic Effect of Whole Body Vibration on Chronic Knee Osteoarthritis.
Ann Rehabil Med. 2013 Aug;37(4):505-15.
41
Simo AP. Functional performance and inflammatory cytokines after squat exercises
and whole-body vibration in elderly individuals with knee osteoarthritis. Arch Phys Med
Rehabil. 2012 Oct;93(10):1692-700.
42
43
44
45
Cochrane DJ. Changes in joint angle, muscle-tendon complex length, muscle contractile
tissue displacement, and modulation of EMG activity during acute whole-body
vibration. Muscle Nerve. 2009 Sep;40(3):420-9
46
Pollock RD. Muscle activity and acceleration during whole body vibration: effect of
frequency and amplitude. 2005 Mar;288(3):R623-9
47
48
49
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Olivares PR. Tilting Whole Body Vibration Improves Quality Of Life In Women With
Fibromyalgia. J Altern Complement Med. 2011 Aug;17(8):723-8.
51
52
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54
Figueroa A. WBV Attenuates The Increase In Leg Arterial Stiffness And Aortic Systolic
BP During Exercise. Eur J Appl Physiol. 2011 Jul;111(7):1261-8.
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AUTHOR
Andreea Macoveiciuc
Andreea is a long time fitness and Whole Body Vibration enthusiast.
She holds a Bachelor of Science in Prosthetics and Biomedical Technologies and
a Masters degree in Prosthetics Bioengineering. She is the founding member of
the Romanian Association of Regenerative Medicine and sees Whole Body
Vibration as a valuable therapeutic tool in modern integrative care.
CONTRIBUTING AUTHOR
Gabriel Ettenson
Gabriel Ettenson, MS, PT received his Masters degree in Physical Therapy
from Columbia University in 1998. He is a member of the Columbia University
Alumni Association and the American Physical Therapy Association. He has
assisted in teaching at Touro College and lectured on Whole Body Vibration
to fitness and health professionals in both the US and Canada.
Gabriel has been using Whole Body Vibration for over 9 years in both his
private Physical Therapy practice and independent fitness studio dedicated
entirely to Vibration Training. As a result of his vast experience, Gabriel has
been interviewed by CBS News, Everyday Health, The Wall Street Journal,
Mens Health magazine, Tech Talk, and New York Observer magazine. He has
also written numerous articles for Advance Magazine for Physical Therapists.
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