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Between a shaky world economy, increasing unemployment, and related issues, many
today are being forced to come to the edge of uncertainty. Just like the baby sparrows, they
find themselves leaning into the mystery that change brings, because they have no choice:
Its fly or die.
For persons struggling with depression and anxiety and for those of us who are highly
sensitive uncertainty is especially difficult. Forget about learning to fly. The uncertainty
itself feels like death and can cripple our efforts to do anything during a time of transition.
I have been living in uncertainty, like many people, ever since December of 2008 when the
economy plummeted and the creative fields like architecture and publishing took a
hard blow, making it extremely difficult to feed a family. In that time, I think I have worked
a total of 10 jobs becoming everything from a defense contractor to a depression
expert. I even thought about teaching high school morality. Now thats desperate.
I dont think Ill ever be comfortable with uncertainty, but having lived in that terrain for
almost five years now, Im qualified to offer a few tips of how not to lose it when things are
constantly changing.
1. Pay attention to your intention
Im not a new-age guru. I dont believe that you can visualize a check for $20,000 and find
one in your mailbox the next day. Nor can you get on Oprah by believing youll be her next
guest. (I tried both of those.) But I do recognize the wisdom in tuning into your intention
because therein exists powerful energy that you can tap.
Awhile back I did Deepak Choprahs exercise of recording my intentions and seeing how
many of them actualized. I was surprised at the synchronicity between intention and events.
Psychologist Elisha Goldstein writes in his book, The Now Effect: Our intention is at the root
of why we do anything and plays a fundamental role in helping us cultivate a life of
happiness or unhappiness. If we set an intention for well-being and place it at the center of
our life, we are more likely to be guided toward it.
2. Tune into the body.
Psychologist Tamar Chansky, Ph.D. reminds us to listen to the body when we get anxious. If
you understand why certain symptoms occur in the body racing heart, dizziness,
sweating, stomachaches and repeat to yourself, This is a false alarm, you are less afraid,
less panicked by the situation. Knowing that these symptoms are part of the sympathetic
nervous system (SNS) trying to protect you from danger part of the primitive regions of
the brain mobilizing the flight-or-fight response the reaction becomes less about the
situation and more about talking to your body about why its freaking out so that you can
use the parasympathetic nervous system (PNS) to restore the body to normalcy, which, in
my case, is still pretty panicky.
Eleanor. I sincerely believe the good stuff happens when we are afraid. If we go a lifetime
without being scared, as Julia Sorel said, it means we arent taking enough chances.
Fear is rather benign in itself. Its the emotions we attach to it that disable us. If we can
confront our fear, or rather approach it as an important messenger, then we can benefit
from its presence in our life. What is the fear saying to us? Why is it here? Did it bring roses
or chocolate? According to Jones, this is an exercise of getting comfortable with being out of
control, of learning to let go of the illusion of control because we never really had it in the
first place and developing an inner knowing that everything will be okay.