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Instant noodles are a popular go-to lunch or dinner for those who are strapped for time (or cash), like
college students. While you probably dont consider them a health food, you may think theyre
not that bad, or, at least, not as bad as eating a burger and fries or a fast-food burrito.
In a first-of-its-kind experiment, however, Dr. Braden Kuo of Massachusetts General Hospital may make
you reconsider your love of instant noodles (assuming you have one).
He used a pill-sized camera to see what happens inside your stomach and digestive tract after you eat
ramen noodles, one common type of instant noodles. The results were astonishing
Ramen Noodles Dont Break Down After Hours of Digestion
In the video above, you can see ramen noodles inside a stomach. Even after two hours, they are
remarkably intact, much more so than the homemade ramen noodles, which were used as a
comparison. This is concerning for a number of reasons.
For starters, it could be putting a strain on your digestive system, which is forced to work for hours to
break down this highly processed food (ironically, most processed food is so devoid of fiber that it gets
broken down very quickly, interfering with your blood sugar levels and insulin release).
When food remains in your digestive tract for such a long time, it will also impact nutrient absorption,
but, in the case of processed ramen noodles, there isnt much nutrition to be had. Instead, there is a
long list of additives, including the toxic preservative tertiary-butyl hydroquinone (TBHQ).
This additive will likely remain in your stomach along with the seemingly invincible noodles, and no one
knows what this extended exposure time may do to your health. Common sense suggests its not going
to be good
Five Grams of Noodle Preservative, TBHQ, Is Lethal
TBHQ, a byproduct of the petroleum industry, is often listed as an "antioxidant," but it's important to
realize it is a synthetic chemical with antioxidant properties not a natural antioxidant. The chemical
prevents oxidation of fats and oils, thereby extending the shelf life of processed foods.
It's a commonly used ingredient in processed foods of all kinds (including McDonalds chicken nuggets,
Kelloggs CHEEZ-IT crackers, Reeses peanut butter cups, Wheat Thins crackers, Teddy Grahams, Red
Baron frozen pizza, Taco Bell beans, and much more).
But you can also find it in varnishes, lacquers, and pesticide products, as well as cosmetics and
perfumes
to
reduce
the
evaporation
rate
and
improve
stability.
At its 19th and 21st meetings, the Joint FAO/WHO Expert Committee on Food Additives determined that
TBHQ was safe for human consumption at levels of 0-0.5 mg/kg of body weight.1
However, the Codex commission set the maximum allowable limits up to between 100 to as much as
400 mg/kg, depending on the food it's added to.2(Chewing gum is permitted to contain the highest levels
of TBHQ.) In the US, the Food and Drug Administration requires that TBHQ must not exceed 0.02
percent of its oil and fat content.3
So theres quite a discrepancy in supposedly "safe" limits, but its probably best to have little
or no exposure to this toxicant, as exposure to five grams can be lethal and, according to A Consumer's
Dictionary of Food Additives, exposure to just one gram of TBHQ can cause:4
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While TBHQ is not suspected to be a persistent toxicant, meaning your body is probably able to
eliminate it so that it does not bioaccumulate, if you eat instant noodles your body might be getting
prolonged exposures. This is concerning, to say the least. According to the Environmental Working
Group (EWG), based on animal studies health hazards associated with TBHQ include:5
3
Yes, MSG is the perfect obesity drug. If you want to achieve your ideal body weight and health, avoid
MSG at all costs.
The recent Maggi noodles controversy has not only made the instant noodles go off the shelf in most
homes, but has put other brands under the scanner too. A few loyal fans still continue to enjoy their
steaming Cup O' Noodles, but the majority of people are beginning to get cautious.
Instant noodles is a food item that has always been under a lot of speculation. When I was a little girl, I
was allowed to have it only on Sundays. My mother would say, "Isme maida hai, indigestion hoga zyada
khane se," meaning, most instant noodles are made of maida(refined flour) which could cause
indigestion. A common belief was that instant noodles could lead to bowel troubles and obesity.
(Maggi Noodles Found with Excess Lead: Doctors Respond)
I therefore decided to put to rest these speculations and seek expert advice on the same. With the world
gobbling down 102.7 billion instant noodle servings in a year, it's finally time to analyze how much is too
much and whether we require to draw a line on processed food consumption.
According to a report published by the World Instant Noodles Association, India stands fourth in the
global instant noodles consumption listing at 5.5 billion servings per year. China tops the list at a
staggering 44.4 billion servings consumed annually. Keeping the above statistics in mind as well as the
4
recent hullabaloo around one of the nation's most loved instant noodles brand, we aim at simplifying and
bringing to light the implications of excessive instant noodles consumption on human body.
5
digs deep into food labels and what those terms really stand for, one will realise that edible vegetable oil,
sugar, sugar syrup, flavour enhancer and many other agents like these aren't good for your health at all.
Instant noodles contain saturated fats which if consumed excessively or regularly can raise the level of
cholesterol in the blood. Having high cholesterol increases the risk of heart disease as well as type 2
diabetes.
"How will you ever know what kind of oil has been used? Edible vegetable oil could mean anything;
usually it is nothing but palm oil, which has high content of saturated fats and is detrimental for health.
Processed foods including instant noodles contain high amounts of sodium, food additives, petroleum
by-products (in some cases), bad cholesterol, simple carbs with no nutrition and no fiber whatsoever.
How can you not expect the regular consumption of such items to harm you?" opined Dr. Sharma.
(Finally, Food Labels on Nutrition Facts Will Get a Makeover)
In the year 2013, a group of local American doctors conducted an experiment to see how does our
digestive process functions when we eat instant noodles. With the help of a micro, pill-sized camera the
doctors were able to see the noodle churning process on their computer screen.
Interestingly, it was seen that the stomach took close to a couple of hours to digest and completely
breakdown the noodle strains as opposed to freshly made noodles. The experts explained that the
processed nature of these noodles usually make them hard to digest.
All the above mentioned studies and reports are indicative and suggestive of the fact that too much of
something is obviously bad. And not only in case of instant noodles, but for all types of processed foods
too.
(The Instant Noodles Challenge: How Much Can You Chow Down?)
"One of the biggest problems these days is the fact that people have started replacing real food with fast
food," noted Dr. Sharma. That is indeed true as I remember several times when late at night or on a lazy
Sunday morning I would get up and quickly cook instant noodles just to tame that gnawing hunger.
According to Dr. Sharma, fast food and processed items should be consumed occasionally and should
never replace actual meals. One should always remember that over-indulgence does no one any good.
http://food.ndtv.com/food-drinks/the-dark-side-of-instant-noodles-what-makes-themharmful-766902