[Categories]

1=1Self-esteem
2=1Personal Development
3=0Motivation
4=0Increased assertiveness
5=0Self-help Subliminals Advertising
6=0Prosperity
7=0Slimming Sensibly
8=0Stopping smoking
9=0Revision
10=0Winning
11=0Rejuvenation
12=0Attracting a mate
13=0Confidence
14=0Happiness
15=0Speed
16=0Concentration
17=0Stress
18=0Relaxation and calmness
19=0Teamwork
20=0Positive expectations
21=0Stopping procrastination
22=0Enhanced love & relationships
23=0Improved memory
24=0Eye sight improvement
25=0Coping with exams
26=0Dealing with pain
27=0Alcohol addiction
28=0Drug addiction
29=0Dealing with depression
30=0Better skin
31=0Making friends
32=0Better driving
33=0Better performance in sports
34=0Fear of flying
35=0Forgiveness
36=1All
[Self-esteem]
1=1I am happy
2=1People like me
3=1I am a nice person
4=1I am important
5=1I make a difference to the world
6=1I am motivated
7=1I like my work
8=1I am succeeding
9=1I am positive
10=1I am confident
11=1I manage my money well
12=1I am a responsible person
13=1I am in control of my life
14=1I am doing more of the things I enjoy
15=1I am achieving my goals
16=1People make me happy
[Personal Development]
1=1I am better at what I do
2=1I am achieving what I want to achieve
3=1I am fulfilling my needs

4=1I am a better person

5=1I am always improving
6=1I am a more all-round person
7=1My character is improving
8=1I am more mature
9=1I am aware of my needs
10=1I am happier
[Motivation]
1=1I am motivated
2=1I am doing what needs to be done
3=1I am achieving my goals
4=1I like achieving my goals
5=1I am working towards my goals
6=1I feel passionately that I must do my work
7=1My goals are very important to me
8=1I am happy achieving my goals
[Increased assertiveness]
1=1I make my opinions known
2=1My opinions are worthwhile
3=1I make a valuable contribution
4=1I am important
5=1My views are important
6=1People listen to me
7=1People want to hear me
8=1I am changing my life
9=1I am taking charge of my life
10=1I react well with bullies
11=1I expect people to be kind to me
12=1I deserve to be treated well
13=1I demand to be treated well
14=1I demand respect
15=1I do what I want to do
16=1I let do only those things I like
17=1I ask for what I want
18=1I tell people what I want
19=1I can say NO
20=1I can refuse things I do not want
21=1I cope well when others are unhappy
22=1I do things which please me
[Slimming Sensibly]
1=1I am becoming slimmer
2=1I am energetic
3=1My health is important
4=1I can achieve a balanced lifestyle
5=1I like to exercise
6=1I exercise often
7=1I am reaching my ideal weight
8=1I like eating healthy food
9=1Sour food is more interesting
10=1I like sour food
11=1I look good
12=1I respect my body
13=1Other people respect me
14=1I am achieving a healthy weight
[Stopping smoking]
1=1I need to become a non-smoker

2=1Being a non-smoker is good

3=1Being a non-smoker is good for my health
4=1Being a non-smoker is more sociable
5=1I want to be a non-smoker
6=1I am becoming more healthy
7=1I hate the smell of smoke
8=1I hate the taste of smoke
9=1I look better
[Revision]
1=1London is the capital of England
2=1a*a = b*b + c*c
3=1Pi = 3.1415927
4=1Battle of Hastings : 1066
5=1Macbeth was written by William Shakespeare
6=1Aspirateur is French for a vacuum cleaner
[Self-help Subliminals Advertising]
1=1Self-help Subliminals is a great program
2=1Self-help Subliminals helps me
3=1I like to tell my friends about Self-help Subliminals
4=1I like Self-help Subliminals
5=1Self-help Subliminals is good value
[Confidence]
1=1I can justify what I do
2=1I am right
3=1I am confident
4=1I am excited about doing new things
5=1I enjoy challenges
6=1I am a brave person
7=1I am interesting
8=1People like me
9=1I have lots of friends
10=1I am good at what I do
[Speed]
1=1I am getting quicker
2=1My thoughts are quick
3=1I can think and act quickly
4=1My reactions are getting better
5=1I am learning to be quicker
[Concentration]
1=1I can concentrate easily
2=1I can concentrate for a long time
3=1I can maintain concentration
4=1My concentration is improving
5=1I can hold an idea in my head for a long time
6=1I can handle many ideas at the same time
7=1I am focused
8=1I find it hard to be distracted
9=1I can think clearly
[Stress]
1=1I am calm
2=1I am not under pressure
3=1I am succeeding
4=1I am relaxed
5=1I can think clearly

6=1Everything is under control

7=1I find it easy to relax
8=1I enjoy excitement
9=1Working carefully and methodically is quicker in the end
[Teamwork]
1=1Success for the group is important
2=1I can delegate well
3=1I can depend on my team members
4=1I like working in a team
5=1I achieve more with a team
6=1Teamwork is fun
7=1I forgive other people's weaknesses
8=1I am good at coordinating people
9=1I accept my role in the group
[Positive expectations]
1=1My friends and colleagues appreciate me
2=1People respect me
3=1I am succeeding
4=1I like what I do
5=1I am successful
6=1I am rewarded for my work
7=1I am content
8=1I am happy
9=1I am healthy
10=1My life is exciting
[Forgiveness]
1=1I forgive my parents for their mistakes
2=1I forgive my family
3=1I forgive myself for my mistakes
4=1I forgive myself
5=1I forgive my friends
6=1I forgive the government for its mistakes
7=1I forgive myself for errors of judgements
8=1I forgive my colleagues for their errors of judgement
9=1I forgive my manager
[Improved memory]
1=1I do remember names and faces
2=1I do remember facts
3=1I do remember figures
4=1I do spend time trying to remember
5=1I do remember things which are important
6=1I do remember to fulfil my obligations
7=1I do become better at remembering
8=1I am good at remembering
9=1My memory is excellent
[Eye sight improvement]
1=1My eye sight is getting better
2=1I can see better
3=1I can focus at all distances
4=1My vision is better than it was
5=1My peripheral vision is getting better
6=1I am less dependent on my glasses
7=1I can see better when I relax
8=1I can see better in the dark
9=1My eyes are improving

[Coping with exams]

1=1I can remember everything
2=1I am relaxed
3=1I can concentrate easily
4=1I enjoy studying and passing exams
5=1I can answer all of the questions
6=1I am knowledgeable about my subject
7=1I am prepared for my exams
8=1My mind is a sponge for ideas
9=1I find it easy to learn
10=1I understand everything
11=1I do my best
12=1I enjoy exams
[Dealing with pain]
1=1The pain is reducing
2=1I feel fine
3=1My body feels good
4=1I am getting better
5=1I feel healthy
6=1I feel good
7=1My aches are reducing
8=1Pain is insignificant
9=1The pain is un-important
[Alcohol addiction]
1=1I am happy without alcohol
2=1I am relaxed without alcohol
3=1I like being sober
4=1Alcohol is a waste of money
5=1I am happier without alcohol
6=1I can control what I drink
7=1I like soft drinks
8=1Soft drinks are more thirst quenching
9=1I feel better when I drink water
10=1I have more fun when I am sober
[Drug addiction]
1=1I am happier without drugs
2=1I can give up drugs easily
3=1I hate taking drugs
4=1I hate drugs
5=1I am in control of my life without drugs
6=1People like me more when I am clean
[Dealing with depression]
1=1I am working everything out
2=1I only think helpful thoughts
3=1I am becoming happier
4=1I like myself
5=1Other people like me
6=1Lots of people care about me
7=1I am important
8=1My views are important
9=1Life is better now
10=1I am enjoying myself
11=1I can change my life
[Better skin]

1=1My skin is improving

2=1My spots are disappearing
3=1My skin is healthy
4=1My skin is clean and smooth
5=1All my wrinkles are disappearing
6=1My skin looks good
7=1My skin is supple
8=1I like my skin and the way I look
9=1I look good
[Making friends]
1=1I am interested in other people
2=1I am a good friend
3=1I enjoy the company of others
4=1I am interesting to others
5=1I enjoy listening to other people
6=1I am fun to be with
7=1I enjoy sharing my thoughts with others
8=1People want to hear what I say
9=1I can make people relax
10=1I ask good questions
11=1I organise events for my friends
12=1I like my friends as they are
13=1I am confident
14=1I like meeting new people
15=1I like myself
16=1I enjoy sharing my feelings with others
17=1People make me happy
18=1I enjoy visiting my friends
[Better driving]
1=1I am a good driver
2=1I am aware of other road users
3=1I am relaxed about my test
4=1I am a safe driver
5=1I am relaxed while driving
6=1I am in control of my car
7=1I know the width of my car
8=1I am good at judging distance
9=1I am good at judging speed
10=1I drive at the correct speed
11=1I forgive other people's mistakes
12=1I concentrate easily while driving
[Better performance in sports]
1=1I am succeeding
2=1I am getting stronger
3=1I am getting better
4=1I am aware of what I am doing
5=1I am winning
6=1I want to win
7=1I enjoy what I do
8=1I can visualise success
9=1I can train harder
10=1I like to discover the right methods to win
11=1I can concentrate
12=1I enjoy spending time learning the finer points of my sport
13=1My goals are clear and I can achieve them
[Enhanced love & relationships]
1=1I trust my partner

2=1My partner trusts me

3=1I love my partner
4=1My partner loves me
5=1I respect my partner
6=1I can discuss anything with my partner
7=1I have a good relationship
8=1I am in love
9=1I forgive my partner for mistakes
10=1My partner forgives me for my mistakes
11=1I am honest with my partner
12=1My partner is honest with me
13=1I like to talk with my partner
[Stopping procrastination]
1=1Do it now
2=1I am confident in my ability to succeed
3=1I am relaxed
4=1I like a challenge
5=1Keep going
6=1I like myself
7=1I will do it now
8=1Start it now
9=1I am good at my job
10=1I want to succeed
11=1Success starts now
[Happiness]
1=1I am happy
2=1I love myself
3=1I am a good person
4=1I like spending time with myself
5=1I work towards my happiness
6=1I respect myself
7=1My feelings are healthy
8=1My life is important
9=1Life is great
10=1I experience joy every day
11=1I am happy with the world
[Relaxation and calmness]
1=1I can relax easily
2=1I find it easy to relax
3=1I enjoy relaxing
4=1I feel calm
5=1Calmness is relaxing
6=1I enjoy spending time relaxing
7=1I am peaceful and relaxed
8=1My mind is calm
9=1My body and mind are calm and relaxed
10=1I am at peace with myself
[Fear of flying]
1=1I am peaceful when I think of aeroplanes
2=1I am relaxed at airports
3=1I enjoy flying
4=1I can relax when flying
5=1Flying is rewarding
6=1Flying is good
7=1I am calm when I think of flying
8=1Flying is peaceful

9=1I like flying and aeroplanes

10=1Flying is enjoyable
[Prosperity]
1=1I am happy being wealthy
2=1I am good at creating wealth
3=1I handle my money with care
4=1I understand the value of money
5=1I am successful in making money
6=1Money is my friend
7=1I enjoy making money
8=1I like creating wealth
9=1I am comfortable in owning money
10=1I am valuable to the world
11=1People pay me well
12=1I am rich
[Winning]
1=1I am a winner
2=1I enjoy winning
3=1Winning makes me feel great
4=1I am successful
5=1I am good at what I do
6=1I am always improving
7=1I am increasingly successful
8=1I am happy being successful
9=1I am a success
10=1I am completing my tasks well
11=1I compete successfully
12=1I am a high acheiver
13=1I get the results I want
14=1I win against the odds
15=1Victory is mine
[Rejuvenation]
1=1I am young
2=1I look young
3=1I feel young
4=1I feel great
5=1I am full of energy
6=1I love the way I look
7=1I sparkle with vitality
8=1I am a dynamic person
9=1I feel young and powerful
10=1I am living to the full
[Attracting a mate]
1=1I am attractive
2=1I am a loveable human being
3=1People see the light within me
4=1I see the light within other people
5=1People are drawn to me
6=1I am warm and caring towards others
7=1I make friends easily
8=1I am attracted to caring people
9=1I am confident when approaching potential lovers
10=1People see me as a lover
11=1I give out unconditional love
[All]

1=1#TEXTFILE# F:\Misc\Messages\All Messages.txt