"When

anger rises, think of the consequences"-Confucius

Anger is a common emotional response to real or imagined threats or harm to oneself
or others, characterized by a desire, whether internalized or expressed, to engage in
aggressive retaliation.

Anger is one mans attitude that leads him to an unhappy and meaningless life. Anger is
a strong feeling of grievance and displeasure. It is a feeling of annoyance and irritation
towards others and in his world. A person who is always angry does not have an inner
peace. His heart, mind or the entire self is always in bad disposition, bothered, disturbed
and annoyed. He is always upset, in distress, in sorrow, in pain and in suffering. He
considers the people around him as an enemies and antagonists. He sees and perceives
the world as a disturbance, violent and not in harmony. Because he does not have an
inner peace within himself, he views life negatively and depressingly. Bad behaviors and
of course anger are the ones controlling and influencing his whole life.
Marcus Aurelius said that our anger and annoyance are more detrimental to us than
the things themselves which anger or annoy us. And also Aristotle reminded that
anybody can become angry, that is easy; but to be angry with the right person, and to
the right degree, and at the right time, and for the right purpose, and in the right way,
that is not within everybody's power, that is not easy.
No matter if you train your mind, you are still human and in the heat of the moment its
easy to take less helpful path. In those moments its good to look into the future. It is
easy to get lost in the anger and act based upon that. But is it worth it? And what may
happen if you do?
A very simple rule for how life often works. The Law of Reciprocity is strong in people.
How you treat others, they are likely to treat you. So be honest and think about what
you do to others and what they are doing to you. And think about how you can change
and improve what you do to them.

The payoff may not be instant though. So let go of your need for instant gratification
and continue to act in a way that you feel is right rather than quickly giving up doing
positive things just because you didnt get validation and positive feedback right away.
People have choices in dealing with conflict. Sometimes, depending on the situation,
one way is better than another.
Most mental health experts agree that anger is a normal and necessary human emotion.
It is necessary to our survival when we are attacked, under threat, or feel the need to
defend ourselves.
On the other hand, when it gets out of control, anger can become destructive and lead
to endless problems.
Anger management is necessary for living life fully and productively. Sometimes we get
carried away and let our anger get the better of us.
When this happens it can sabotage our relationships, jobs and well-being. Fortunately,
there are many ways we can learn to control and manage our anger so read on for some
helpful tips and strategies. Ultimately the goal in dealing with anger is to learn how to
calm it down.
Anger is a normal emotion and necessary for self-preservation, yet taken to extremes, it
can be harmful and self-defeating. If we learn good anger management or how to
control it, it will not control us.