1 MONTHY DIET PLAN (20-28 Pounds WEIGHT LOSS)

Drink
lots of
waterbe boiled in water without adding any fats or
Vegetables
should
oil
Tea orquantity
coffee is
anythen
milk uorcan
sugar
When
ofallowed
food is but
not without
mentioned
eat as much
as you can
If you feel hungry in between meals you can take any quantity
of cucumber, salad or carrot after two hours of meals and only
one item
You have to follow the diet plan exactly as advised
Do not change and restart
After four weeks you will loose 20-28 Pounds . The diet works
on
chemical
reaction
in
nutrition
system

HT LOSS)

g any fats or

gar
eat as much

any quantity
eals and only

he diet works
n
system

Day 1

WEEK
Brea
k

Daily 1/2 orange or 1/2 grape fruit. 1-2 boiled

fast

eggs

Lunc

Only fruit any quantity

h
Dinn
Brea
k
Lunc
fast
h
Dinn
er

Same as day 1

Brea
k
fast
Lunc

Same as day 1

Day 5

Day 4

Day 2

Grilled meat without fat

Day 3

er

h
Dinn
er
Brea
k
fast
Lunc
h
Dinn
er
Brea
k
fast
Lunc

Day 6

h
Dinn
er
Brea
k
Lunc
fast
h
Dinn

- 1

Chicken boiled or grilled without skin- tomatoes,

1 boiled
orange,eggs
1 grapefruit
2
,1 toast, 1 orange/grape fruit

Cottage cheese,1 toast,1 tomato

Grilled meat without fat
Same as day 1
Any fruit of one kind(only), any quantity
Grilled meat , salad
Same as day 1
2 boiled eggs, boiled vegetables, green beans or
spinach, Kusa
Fish boiled or grilled, salad, 1 orange
Same as day 1
One kind of fruit any quantity
Grilled meat, salad

Day 7

er
Brea
k
fast
Lunc
h
Dinn
er

Same as day 1
Chicken boiled or grilled without skin, boiled
vegetables tomatoes, 1 orange, 1 grapefruit
Boiled vegetables

Day 8

WEEK
Brea
k
fast
Lunc

Daily 1 orange or 1 grape fruit. 1-2 boiled eggs

2 boiled eggs, 1 orange

Brea
k
Lunc
fast
h
Dinn
er

Same as day 1
Grilled meat , cucumber
2 boiled eggs, boiled vegetables, green beans or spinach, Kusa

Brea
k
Lunc
fast
h
Dinn

Same as day 1
2 boiled eggs, Cottage cheese, Boiled Vegetables
2 boiled eggs, Boiled Vegetables , Tomatoes

Day 9

Dinn
er
Brea
k
Lunc
fast
h
Dinn
er

Day 10

2 boiled eggs,salad,cucumber,tomatoes, jarjeer

Day 11

- 2

Day 13

Day 12

er

Same as day 1
Grilled meat , salad
2 boiled eggs, 1 orange/grape fruit

Brea
k
Lunc
fast
h

Same as day 1
Fish/ Shrimps grilled or boiled

Dinn
er
Brea
k
Lunc
fast
h

2 boiled eggs, vegetables

Dinn

Different fruits

Same as day 1
Grilled meat , Tomatoes, 1 orange

Day 14

er
Brea
k
Lunc
fast
h

Same as day 1
Chicken grilled or boiled,Boiled vegetables, Tomatos, carrots,1

Day 14

Dinn
er

Chicken grilled or boiled, Tomatos, carrots,1 orange

2
eggs

eer

s or spinach, Kusa

ables

Tomatos, carrots,1 orange

1 orange

Day 15

WEEK
Brea
k
Lunc
fast
h
Dinn

Day 16

er
Brea
k
Lunc
fast
h
Dinn

- 3

All day any kind of fruits any quantity, except grapes, mangoes
dates,banana

All day any kind of Vegetables any salad, except potatoes

Day 17

er
Brea
k
Lunc
fast
h
Dinn

All day any kind of Fruits & Vegetables any quantity

Day 18

er
Brea
k
Lunc
fast
h
Dinn

Day 20

Day 19

er
Brea
k
Lunc
fast
h
Dinn
er
Brea
k
Lunc
fast
h
Dinn

All day any quantity of fish or shrimps,boiled or grilled, salad,

Jarjeer
Grilled meat or Lamb, Grilled Chicken , any quantity of boiled
vegetables

All day 1 kind of fruit any quantity, Preferably Apple

Day 21

er
Brea
k
Lunc
fast
h
Dinn
er

All day 1 kind of fruit any quantity, Preferably Apple

ept grapes, mangoes,

xcept potatoes

quantity

d or grilled, salad,

quantity of boiled

ably Apple

ably Apple

WEEK

- 4

Day 23

Day 22

The quantity mentioned be distributed for whole day WITHOUT

Brea
k
Lunc
fast
h
Dinn
er

1 kind of Tuna fish(No oil), 1 Toast,1 Orange

Brea
k
Lunc
fast
h
Dinn

2 Pieces of Meat-200 gms, 3 Tomatoes,4 Cucumbers,1 Toast,

Day 24

er
Brea
k
Lunc
fast
h
Dinn

Day 27

Day 26

Day 25

er

Day 28

4 pieces of grilled meat or 1/4 chicken , 3 tomatoes , 4 cucum

Brea
k
Lunc
fast
h
Dinn

4 Cucumbers, 1 Toast , 1 Apple , 1 Orange

1 Spoon Cottage Cheese, 1 Box Tuna fish,1 Plate of boiled
vegetables, 2 Tomatoes, 2 Cucumbers, 1 Toast, 1 Orange

Half Chicken boiled or grilled, 3 Tomatoes, 4 Cucumbers, 1 Toa

er

Orange

Brea
k
Lunc
fast
h
Dinn

2 Boiled eggs, Salad, 3 Tomatoes, 4 Cucumbers, 1 Orange

er
Brea
k
Lunc
fast
h
Dinn

2 Pieces of Chicken Breast(1/8 of kilo), 100 gms cottage chees

er

Toast, 2 Tomatoes, 2 Cucumbers, 1 Yoghurt, 1 Orange

Brea
k
Lunc
fast
h
Dinn

1 Spoon of cottage Cheese, 1 box Tuna Fish,Small plate of

er

Vegetables(Boiled), 2 Tomatoes, 1 Orange

ole day WITHOUT any thing extra

tomatoes , 4 cucumbers,

ge

ucumbers,1 Toast,

ge
Plate of boiled

ast, 1 Orange

4 Cucumbers, 1 Toast , 1

bers, 1 Orange

gms cottage cheese,1

t, 1 Orange

h,Small plate of