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Ancient art of breathing
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ANCIENT ART OF BREATHING AND STRETCHING

(The content of this page is the author's personal opinion. It is notrepresenting Master Dang's UE
philosophies.)

It may sound rather strange if we said that nearly all of us adult humans need to learn how to breathe. But
believe it or not, this is true. As infants, we breathed correctly by moving our ribcage and abdomen. As we
grew older, we forgot how to breathe correctly. Our breath is now very shallow, using the upper chest only.
This is one of the major factors that has gotten us in trouble health wise.
For thousands of years, many yogi masters knew the secrets of breathing, one of which was used to keep
their bodies warm in the harsh winter as they sat meditating outdoors half-naked. Of course we dont have
much need for that particular secret. However, we may be interested in other secrets. For example, you can
use breathing to:
- KEEP YOUR FACE WRINKLE-FREE. Or even get rid of the wrinkles you may already have.
- CLEAN TOXINS AND DEPOSITS OUT OF YOUR ENTIRE BODY. This method IS the true Fountain of Youth. It
rejuvenates the body at the cellular level so that you LOOK and FEEL young, STAY young and HEALTHIER.
This method helps cure and prevent many diseases.
- RID YOU OF STRESS, TO REACH DEEP HEALING LEVELS OF RELAXATION. More than 85% of illnesses are
directly related to stress. This method of breathing not only brings you good health, it also builds a pleasant
disposition.
- TONE UP YOUR BODY IN A FEW WEEKS. These methods when combined with specific gentle stretches
could give you better results than years of aerobic exercises, lower your blood pressure, lower your
cholesterol and give you high levels of energy all day.
It may sound even stranger that the simple, slow-motion stretches in this web page, when combined with
the above breathing techniques, could give far better and much quicker results than ANY conventional
exercise alone. Moreover, its gentleness makes it safer for the heart then conventional exercises.

BREATHING:
Twice a day, sit down, relax, and concentrate on doing this breathing exercise. All in-breaths and outbreaths are through your nose. Do the counting silently in your head, adjusting the speed of the counts
according to your body's ability and comfort. This breathing technique is called "1-4-2" (meaning the length
of time for breath holding is 4 times the inhalation time and the length of exhale is twice as long as the
inhalation time).
- Slowly inhale to fill, NOT your chest, but your lower belly by inflating it gently. Keep your mind centering at
a point about 1.5 inches below your belly button. Count from 1 to 4 as you do the inhaling.
- Hold both the breath and your mind at that spot below the belly button for 16 counts (count from 1 to 16).
- Slowly pull your stomach in as you let the air out through your nose for 8 counts.
How many breaths must you do at each sitting? As many as your age is. If you are 40 years old, then you
need to do 40 breaths. What happens if you are ... too old? Split it into 2 sessions. For example, if you are ...
lets say, 80 years old and can't do 80 breaths in one session, then you can do 40 breaths, take a comfortable
break and then go back and do another 40 breaths.
Don't feel discouraged if at first you can't seem to hold your breath through the 16 counts or can't exhale
through the 8 counts. It takes a few sessions for the body to learn how to do it. You will be surprised a week
later to find that you can hold your breath much longer.
What can you expect from doing this exercise? You will begin to notice changes as your bodys internal
cleansing actions kick-in. Your eliminations will have a foul smell, your face will look healthier, your whole
being will feel lighter and calm, and your body will feel more energetic as your body begins to rid itself of
trapped toxins.

STRETCHING:
Watch infants and animals as they wake up. They stretch luxuriously. Modern life is so hectic and rushing
that we have long deprived ourselves of this crucial luxury. Combine the above breathing technique and
stretch yourself hard and completely every which way during your 16 counts of breath holding. This can be
done before sleeping, upon waking or any time convenient.
STRETCHING: Do this exercise 3 times a day, each time 10 breaths. Stretch your body (the way an infant
does upon waking). Hold the stretch longer, muscles flexed tightly, take in some air, hold the breath as long
as comfortable, then exhale SLOWLY, relax all the muscles while thinking: I am releasing all the trapped
negative energy from my body. After a few days, observe how your body begins its cleansing operation. You
may notice the mucus expelling from your lungs and nose, and/or very dark, foul, loose stool excreted by your
body.
YOGA EXERCISES: After a month of doing the 1-4-2 breathing and the above stretching, if you feel more
ambitious, then you canpractice just any simple, comfortable yoga postures and movements, but they must
be COMBINED WITH the above breathing technique (meaning hold your breath during the muscle stretching
parts of the yoga movements). Without the part of deep breathing and breath holding, benefits of yoga
movements become limited, reducing it to the level of regular warm up exercises only. Reminder: yoga
movements are supposed to be SLOW. Fast movements will defeat the purpose.

SPECIFIC EXERCISE FOR WEIGHT LOSS:

The following exercise was meant to be for rejuvenating internal organs and improving their functions,
bringing the necessary Heavenly Energy to nourish, detox and heal the body. It was and still is a part of an
ancient spiritual cleansing system where practitioners usea healthy, short-term fasting method to detox their
bodies, minds and spirits. Weight loss is just one of the natural results from the process even without the
fasting. DO NOT fast. At least not yet. Many people have used this exercise alone (without the detox fasting)
to achieve weight loss results and impressive re-shaping of their bodies within a relatively short time. Others
have used it to regain health and stamina. Do this exercise twice a day, or at least once, with an empty
stomach, best in the morning and/or before a meal. It only takes 15 to 20 minutes. Before starting the
program, choose an outfit that fits you best. Each week, you can try on this outfit to have an idea of how
much your body has reshaped. If you don't notice any changes after one week or if OTHERS don't notice any
changes in you after two weeks of practice, then it means either you have not held your breath correctly or
done the movement correctly.
Again, DO NOT attempt any fasting until you have practiced this following exercise for at least a month,
achieved great results AND you have contacted an expert and received further information on fasting.
Fasting without full technical knowledge and preparation is absolutely foolish, dangerous and not advisable.

Internal organs (especially the stomach) need daily help. So do the internal workings of the six systems in
our bodies: the blood circulatory, lymphatic, chi-energy, bio-electro, musculoskeletal and the nervous
systems. While running and similar physical exercises may help our circulatory and musculoskeletal systems,
deep breathing and breath holding exercises help our lymphatic, nervous, chi-energy and bio-electro systems,
and deep meditation replenishes both our chi-energy and our bio-electro systems. The following exercises in
one session can help strengthen the digestive system and shrink your stomach while boosting more subtle
energy supplies to your least exercised parts - your face, neck and brain-, and increasing the flow of your
lymphatic system. Within just a few days, you will notice that your appetite is naturally curbed,your overall
well-beingis drastically improved, and your facial muscles are firmer.
There are 4 sets of movements called "warm up", "active", "less active" and finally "return to the original".
Depending on your health condition, you can do the sets standing, sitting or lying down. If you have no
physical restriction, then it's best to practice it standing in the morning, sitting in mid-day and lying in the
evening. Only do these exercises on an empty stomach. Both in and out breaths are slow and through the
nose. Keep all movements slow and comfortable. Do not over stretch or over exert any part of your body.

STANDING
WARM-UP:
1. Stand with feet about 12 inches apart. Inhale slowly as you lift your arms up over your head, hold and settle
the air down at your lower abdomen just about an inch and a half below your belly button by relaxing the
abdominal muscles.
2. Bend forward as far as comfortable, swinging your arms downward with the bend and then beyond so that
your arms end up pass your hips horizontally. Tuck in your lower abdomen, squeeze the anus and push the
air down and around your tailbone, upward on the spine all the way to the top of your head.
3. Hold the air there for 5 seconds, then let out your belly to allow the air to drop and return to the lower
abdomen. Still hold the breath though.
4. Swing your arms back along with lifting your body back to the original standing posture, breath out slowly
as you drop your arms downward. Relax.

Note: the entire movement is within ONE breath. So adjust the speed of your movement to match the comfort
of your breath holding. Rest for one breath before repeating the movement. Do 10 of such movements.
Some people don't like 10, so try 5 if you don't feel up to it. Of course the result is not as drastic as for 10
breaths, but even with 5 breaths, it will definitely be a pleasant health improvement.

ACTIVE:
1. Same as Step #1 in Warm-up.
2. Same as Step #2 in Warm-up.
3. Same as Step #3 in Warm-up. Then add ONE movement of similar bending and lifting to the left, and then
ONE to the right BEFORE going to Step #4. (So you really need to move a little faster to be able to hold the
breath throughout the 3 bending motions with their relaxing and tucking in of the abdomen.)
4. Same as Step #4 in Warm-up.
Do 10 such movements.

LESS-ACTIVE:
1. Same as Step #1 in Warm-up.

2. Same as Step #2 in Warm-up.

3. Same as Step #3 in Warm-up. Then while keeping the body in the bending posture, add 2 more
tucking and relaxing bits of the abdomen, still holding the breath.
4. Same as Step #4 in Warm-up.
Do 10 such movements.
RETURN TO THE ORIGINAL:
1. Same as Step #1 in Warm-up.

2. Same as Step #2 in Warm-up.

3. Same as Step #3 in Warm-up except holding the abdomen in for longer time; let say 10 seconds
instead of 5 in the Warm-up.
4. Same as Step #4 in Warm-up.
Do 10 such movements.
This completes the exercise set for standing. The entire set should take between 15 and 20 minutes.

SITTING
So instead of standing, you do this set sitting either on a chair or in lotus position if preferred. Arms and
hands resting instead of swinging like in the standing posture. Forward bending is done with the upper body
only. The rest of the movements and breathing techniques are the same as in standing.

LYING DOWN
You can do the exercise lying on your back, arms resting along the sides. Just do the breathing and
abdominal tucks as in the above sets but without moving the body and arms. You can also just inhale and
hold the air below the belly button for 5 seconds and then breathe out slowly. Repeat this inhale-hold-exhale
pattern for 10 minutes. You can do this exercise whenever possible and watch how well your body heals
itself.
Best wishes and good luck. Send us your before and after pictures if you want to share your success with
others.
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