Introduction

Do you believe you can eliminate your gallstones

without surgery?
If you dont believe it can be done, dont bother reading this book. This
book was written for those who hate hospitals, want to save money, want to
get results using safe, proven methods, AND know that theres got to be
away to eliminate their gallstones without losing their gallbladder!
Each year, more than 500,000 Americans have their gallbladder removed

Why do you want to be one of them?

The consequences of gallbladder surgery can be: diarrhea, shoulder pain,
low back pain and more! There is no guarantee that your symptoms will not
come back after surgery.
In fact, once your gall bladder is removed, your ability to absorb essential
fatty acids is now zero. A lifelong battle of symptoms can occur such as:
Hair Loss
Leg Cramps
Brittle fingernails
Adult acne
Cracked heels
Chronic inflammation
Slow wound healingjust to name a few consequences of no gallbladder.
Why suffer?
Your liver produces bile, which emulsifies fats to digest fats. Half of the bile
goes to the small intestine and the other half is stored in the gallbladder until
its needed. Gallstones form when the bile stays in the gallbladder too long.
It collects, forms, and settles into what is known as gallstones. (pictured
below)

You can be assured that the procedures in this book will give you many
alternatives to surgery. They have been used on thousands of people like
yourself who wanted to take matters into their own hands. They wanted to
save themselves money. They did not trust their doctors to take a vital gland
out of their body that they knew was there for a reason.
The problem is, you just didnt know what to do. You didnt know where to
turn to. You didnt know anyone who has the experience of doing these
flushes on thousands of people.
Now, you have the answer!
Right before your eyes, you have the knowledge to get rid of your gallstones
safely, and effectively. PLUS, if you follow the fool proof health plan, you
will never have gallstones return again!
Removing the stones is easy!
By making the wise choice of reading this book, you are now empowering
yourself to take matters back into your own hands. You will find that there
are MANY ways of eliminating your gallstones, while keeping your
gallbladder healthy and intact. Simply choose one method, follow the
directions, and you will see your gallstones come out. (just like the ones
pictured above).

Get started now!

Briefly skim through the different methods, located in the chapter:
How to Flush Out Your Gallstones and pick ONE. Get all your supplies
lined up,(not very many), and get started immediately. Usually within 24
hours, if you have followed the instructions closely, you will see results.
Once you have your gallstones flushed out, go back through the book to read
everything in detail. The rest of the book is focused on how to make sure
your gallstones never, ever

return AND you will keep the rest of your organs happy, healthy, and
humming along.
Great health always,
Dr. Judy Seeger, ND (traditional naturopath)

Disclaimer:
"This book is for information only, and should not be considered as medical advice. We
are an information source only, and are making no health claims. This information is
supplied so that you can make an informed decision. Please consult with your health
practitioner before considering any therapy or therapy protocols."

Judy Seeger, ND
Empowering and Educating People to Heal Themselves
Judy Seegers passion is to energize people with health! Having seen 1000s of people in
her clinic suffer from colds and headaches, to cancer and colitis she has developed a
powerful health system that effectively regains health.
Judy has been teaching groups of health seeking people throughout the United States
since 1990. With her 33 years of experience in the natural health field, she has been
highly successful in bringing people to a level of wellness they have never experienced
before.
As director of a Wholistic Health Clinic, called River of Life Health Center, Judy
achieved a high level of success with her patients. Many people with thyroid, lung, skin,
and brain cancer greatly improved by using her health plan system. She provided every
form of safe, and clinically proven natural healing therapy including writing an easy to
use handbook for her patients to reach their health goals.
From herbal medicine classes to cancer to menopause to liver flushes, Judys vast
experience in the natural health field has changed countless lives. Her unique approach of
simplifying the process of healing empowers all people to take back their health.

Educational Background:
Psychology/ major - health/communications- minor
Advanced Nutritionist
Live Cell Microscopist
Doctor of Naturopathy College of Natural Health
Natural Health Counselor College of Natural Health
Biological Theory of Ionization, Course I and II
Enzyme Therapist Academy of Enzyme Nutrition

Drew University, Madison, NJ

San Diego, California
Chicago , Illinois
Tulsa, Oklahoma
Tulsa, Oklahoma
Evans City, Pennsylvania
Madison, Wisconsin

Relevant Work Experiences:

Herbal Medicine Study
Dr. John Christopher, Master Herbalist
Amish health consultant
3 year mentoring with Dr. MaryAnn McNeilus, MD
Nutritional Consultant
YWCA Green Bay, Wisconsin
Nutritional Consultant
Iola Family Chiropractic Iola, Wisconsin
Director of Wholistic Health Clinic 5 years in Green Bay, Wisconsin
Director of Wholistic Health Clinic 5 years in San Diego, California
Live radio and television interviews throughout the United States

Membership in good standing with:

Academy of Enzyme Nutrition
American Seminar League Association
IHAUSA International Hyperbaric Association
National Health Federation
American Holistic Health Association
Health and Wellness Foundation
International College of Integrative Medicine

What Others Are Saying:

I have found her to be truly concerned about her patients and render high quality
careshe is also a person of the highest integrity
Dr. Daniel J. Wautlet, DC, Wisconsin
I was a diabetic for the last eight years and I had to take 25 units of insulin twice a day.
My blood sugar is now normal
Pastor Dick Gibbons, Wisconsin
I have no doubt that Judy will be of great help and encouragement to those who are
willing to make meaningful dietary and lifestyle changes. I am delighted for the
opportunity of giving her an enthusiastic and unreserved recommendation.
Dr. MaryAnn McNeilus, MD, Minnesota
It has been well worth the time and effort to change my lifestyle .in exchange for
lasting benefits in my health for today and the rest of my life
Pastor Lorraine Sharp, Oregon
The experience was very beneficial to my health. I gained energy and vitality. I lost
weight and inches. My allergy symptoms were much improved and I have gained a much
healthier lifestyle
Phyllis A. Shovelski, publisher, Oregon
Only if are serious about living a more healthful, productive lifestyleit is nothing less
than a win/win situation
Chris Evans, California

Shatter Your Gallstones!

Proven tips and Techniques to Eliminate Gallstones
WITHOUT surgery
Table of Contents
Introduction
YES! You can Avoid Surgery - save your gall bladder now!

Are Your Symptoms Real? Page 1

Are You A Likely Candidate for Gallstones? - Page 7
Where In The World Is Your Gallbladder Anyway? Page 9
Testing, testing, testing Page 10
Top 7 Natural Therapies I Used in My Clinic - Page 14
How to Flush Out Your Gallstones RIGHT NOW Page 31
Top 8 Herbs to Use To Eliminate Gallstones Page 63
The #1 Enzyme Your Dont Ever Want to be Without Page 74
3 Juices You Have to Drink Everyday Page 78
75 Foods to Eat to Keep Gallstones from Ever Coming Back
Page 89
Reliable Resources Page 100

Are Your Symptoms Real?

I have been on and off the South Beach Diet and in all have lost a little over
40 pounds. I have been working out 4-5 days a week. Within the last week
or so I have been feeling mild uncomfortable pains in my lower right side,
with no other symptoms. It is very uncomfortable
I just wanted to know about a pain in my side. It's been hurting for two
days now. Its right in my pelvic area. Please help!
HELP! Gallstone Attack! What can I do?
I am having gallstone attacks after eating! What can I do to relieve the
pain?
While these people experienced symptoms, most people with gallstones
have no symptoms at all. One study found that more than 80 percent of
patients who were found to have gallstones had no symptoms. Look at the
symptoms (below) to see if you are experiencing these, then check with a
health professional.

Gallstones form when liquid stored in the gallbladder hardens into pieces of
stone-like material. The liquid, called bile, is used to help the body digest
fats. Gallstones can be as small as a grain of sand or as large as a golf ball.
The gallbladder can develop just one large stone, hundreds of tiny stones, or
almost any combination.

If a gallstone is obstructing the gall bladder, there will be severe pain in the
upper right side of the abdomen . The pain will come and go in waves as
strong muscular contractions.
Strong muscular contractions occur because the body is trying to get rid of
the obstruction. Other symptoms are mild pain under the right ribs. This pain
usually occurs after eating fatty foods. It occurs after eating fatty foods
because fat in the diet provokes a reflex contraction of the gall bladder.
If there is complete obstruction of the gall bladder, infection of the gall
bladder occurs. Symptoms of this are: fever and jaundice (yellow skin).

Jills story
When Jill called me, it wasnt to invite me to tea. Her father Ed, my patient,
was in the hospital with gallbladder pain. The medical doctors wanted to
remove the gallbladder, but he wanted to get my opinion first.
As a naturopath, Im not usually welcomed in most hospitals. Seems like
they dont always want to save the patients gallbladder, but rather how much
money that can be made from removing it through surgery.
I did a brief exam on him. He was already looking jaundiced and running a
fever. The pain was coming in waves, enough to topple this big strapping 70
year old guy. I reviewed his symptoms with him and what the medical
doctors told him.
After the exam, I was sure the stones were not in his gallbladder, but instead
had lodged in his bile ducts. I told him to have the doctor do tests to see if
they could see the stones in his bile ducts.
The next day his doctor ran the tests, and sure enough, thats where a huge
stone was lodged, the common bile duct.
The doctor removed the stone and left the gall bladder intact.
Jill was happy!
Ed went home happy that he still had his gall bladder and saved a ton of
money!!!

The Symptoms
Most doctors say you can live without your gallbladder. I agree. You CAN
live without your gallbladderbut theres a BIG price to pay. IF you dont
have the gallbladder there to squirt the bile, which organ gets extra duty to
break down fats? The liver of course! If the liver is already working extra
hard breaking down fats, your chances are much higher of getting:
Jaundice
Skin rashes
Hormonal Imbalance
Low blood pressure
Fatigue
Weakness
Weight Loss
Poor appetite
Nausea
Fever
just to name a few liver problems if your gallbladder is removed.

Dr. Judy Says.

Why risk it? Instead, get rid of your gallstones naturally and save your gall
bladder!
Read on

Heres what to do if you DO have pain, but you want to save your gall
bladder.
First, check these symptoms:
Symptoms of gallstones are often called a gallstone attack because they
occur suddenly, especially right after a meal. A typical attack can cause:
Steady pain in the upper abdomen or right side that increases rapidly and
lasts from 30 minutes to several hours. Pain is sharp, cramping, or dull.
Pain in the back between the shoulder blades
Pain under the right shoulder
Nausea or vomiting
Gallstone attacks often follow fatty meals, such as a meal with meat and
potatoes, deep fried foods, greasy foods. They may occur during the night.
Other gallstone symptoms include:
Abdominal bloating
5

Recurring intolerance of fatty foods

Belching
Gas
Indigestion, heartburn

IMPORTANT NOTE
If you have the above symptoms PLUS any of following symptoms you
should see a doctor right away:
~ Sweating
~ Chills
~ Low-grade fever
~ Yellowish color of the skin or whites of the eyes
~ Clay-colored stools
Still want to save your gallbladder???
Then read on

Are YOU a Likely Candidate?

8 Tips to Know If YOU Are Likely to Get Gallstones

1.) Women
Women are much more inclined to develop gallstones than men. In fact,
women between the ages of 30 and 39 have three times greater risk of
gallstones than men in the same age group.

2) People over age sixty

Age is also a major risk factor for both men and women. As you age, your
chance of developing gallstones increase substantially, particularly after you
hit age sixty.

3) Native Americans
Most Native Americans, especially Pima Indians have one of the highest
incidences of gallstones. This is particularly true in women.

4) Mexican Americans
Those who eat their native foods rich in cheese and meats tend to form gall
stones more readily.

5) Overweight men and women

Obesity (weight greater than 120 percent of ideal body weight) is certainly a
major risk factor as well. Even being moderately overweight increases your
7

chance for forming gallstones.

6) Lack of physical activity.

A recently published study of more than 60,000 women showed that the risk
of having a gallbladder attack is directly related to the amount of physical
activity done. Women who sat all day at their desk were at a 2.3 times
greater risk for needing gallbladder surgery compared to women who
worked out daily. Similar findings have also been observed with men.

7) People who fast or lose a lot of weight quickly.

Yo-yo diets are no-no diets!
When weight is lost and gained too rapidly, this puts a tremendous stress on
your liver and gallbladder, leading to excessive stones being formed.

8) Pregnant women, women on hormone therapy, and women

who use birth control pills
Sex hormones, especially estrogen, appear to be largely responsible for this,
having been shown to promote gallstone formation. Along these lines,
women who are on estrogen replacement therapy or oral contraceptives also
seem to be at a higher risk for developing gallstones.
Pregnancy, or a history of childbirth, are also risk factors for forming
gallstones. One study reported that only 1.3 percent of women who have
never given birth had gallstones, compared to a 12.2-percent prevalence of
gallstones among women with a history of childbirth. Pregnant women, after
they give birth, have been found to have less gallbladder problems within
one to two months after delivery.

Where In The World Is Your

Gallbladder Anyway?
Your gallbladder is so small you wouldnt think it could cause so much
trouble!
But this little tiny three inch sac is actually a muscular storage sac that can
hold about one ounce of your bile. This is the same greenish-yellow bile
fluid made by your liver and sometimes you burp up leaving you with a
sour taste in your mouth.
Your gallbladder is simply a storage site for the bile that your liver makes.
Its lined with a special mucus lining, which can absorb salts (minerals). Its
attached to and located on the under part of the liver. When bile is needed,
the gallbladder contracts, forcing the bile into the common bile duct, which
carries it to the small intestine to aid in digestion.

TESTING, Testing, testing

6 Traditional Tests and
6 Alternative Tips If You Do Have Gallstones
Computed tomography (CT) scan may show the gallstones or
complications.
MR cholangiogram may diagnose blocked bile ducts.

Cholecystogram
This test involves ingesting radiographic dye in pill form and taking an x-ray
of your gallbladder.
Cholescintigraphy (HIDA scan) is used to diagnose abnormal contraction
of the gallbladder or obstruction. The patient is injected with a radioactive
material that is taken up in the gallbladder, which is then stimulated to
contract.
Endoscopic retrograde cholangiopancreatography (ERCP).
If there is suspicion that a gallstone may be lodged in the bile duct, a test
called an endoscopic retrograde pancreatogram (or ERCP) may be
suggested.
The patient swallows an endoscope--a long, flexible, lighted tube connected
to a computer and TV monitor. The doctor guides the endoscope through the
stomach and into the small intestine. The doctor then injects a special dye
that temporarily stains the ducts in the biliary system. ERCP is used to locate
and remove stones in the ducts.

10

Blood tests
Blood tests may be used to look for signs of infection, obstruction,
pancreatitis, or jaundice.
Ultrasound
If you have symptoms that might suggest the presence of gallstones,
most often your doctor will order a test called an abdominal
ultrasound or sonogram. This is a non-invasive test that utilizes sound
waves, rather than x-rays, to create images. It is excellent for detecting
gallstones and sludge. It is also useful in establishing whether the
gallbladder appears inflamed.

Heres how the medical doctors do it

Traditionally, doctors will only consider a non-surgical approach only in
special situations--such as when a patient has a serious medical condition
preventing surgery--and only for cholesterol stones. Stones usually recur
after nonsurgical treatment.
Oral dissolution therapy. Drugs made from bile acid are used to dissolve
the stones. The drugs, ursodiol (Actigall) and chenodiol (Chenix), work best
for small cholesterol stones. Months or years of treatment may be
necessary before all the stones dissolve.
Both drugs cause mild diarrhea, and chenodiol may temporarily raise levels
of blood cholesterol and the liver enzyme transaminase.

11

Contact dissolution therapy. This experimental procedure

involves injecting a drug directly into the gallbladder to dissolve stones. The
drug--methyl tertbutyl ether--can dissolve some stones in 1 to 3 days, but it
must be used very carefully because it is a flammable anesthetic that can
be toxic. The procedure is being tested in patients with symptomatic,
noncalcified cholesterol stones.
Extracorporeal shockwave lithotripsy (ESWL). This treatment uses shock
waves to break up stones into tiny pieces that can pass through the bile ducts
without causing blockages. Attacks of biliary colic (intense pain) are
common after treatment, and ESWL's success rate is not known.

Dr. Judy Says.

Ok.You found out through tests that you definitely do have gallstones. Or
did you?
Remember.
Gallstone symptoms are similar to those of heart attack, appendicitis, ulcers,
irritable bowel syndrome, hiatal hernia, pancreatitis, and hepatitis. So
accurate diagnosis is important!
Get a second, third and fourth opinion. Dont give up until you have peace
about it. If you have ALL the tests coming back positive, you can be assured
you have gallstones.
12

What about all these traditional therapies?

If you want to use therapies that:
take months or years of treatment
have the stones form again
can cause diarrhea
are extremely toxic
and definitely causes intense pain
Be my guest and go for it!
This is why most doctors will recommend surgery. This includes a 4-5 day
stay in the hospital, followed by a two to three week stay at home.
Supposedly, this will solve ALL your problems!
What they dont tell you is that without a gallbladder, you will definitely
have to watch everything you eat. If the food you eat contains even a tiny
amount of fat, diarrhea is likely to occur.
Read the 7 Natural Therapies I Used Successfully In My Clinic to
Eliminate Gallstones.

13

7 Top Natural Therapies I used Successfully in my

clinic to Eliminate Gallstones

Heres what the traditional western medicine says about eliminating

gallstones.

If you want this, put this book down, run to your nearest pharmacist and tell
me which hospital you are in so I can send you flowers after your surgery

#1 Recommended drug for gallstones

Brand name:
Actigall
Pronounced: AK-ti-gawl
Generic name: Ursodiol
Why is this drug prescribed?
Actigall is used to help dissolve certain kinds of gallstones. If you suffer
from gallstones but do not want to undergo surgery to remove them, or if
age, infirmity, or a poor reaction to anesthesia makes you a poor candidate
for surgery, Actigall treatment is usually recommended.
14

Most important fact about this drug

Actigall is not a quick remedy. It takes months of Actigall therapy to
dissolve gallstones; and there is a possibility of incomplete dissolution and
recurrence of stones.

What side effects may occur?

abdominal pain
allergy
arthritis
back pain
bronchitis
chest pain
constipation
cough
diarrhea
dizziness
fatigue
flu-like symptoms
gas
hair loss
headache
high blood sugar
indigestion
insomnia
joint pain
menstrual pain,
muscle and bone pain
nasal inflammation
nausea
sinus inflammation
skin rash
sore throat
stomach or intestinal disorder
stomach ulcer
upper respiratory tract infection
urinary tract infection
15

 viral infection
vomiting

Hmmmm
Decided not to go the local drug store???

Then read on to what DOES work, and yet can cost you very
little time or money!

1) Castor Oil Packs

The effect of castor oil packs on gallstones is to stimulate circulation. Many
people have reported a sensation of warmth, more circulation, like
something stuck, is getting unstuck.
Its applied to the abdomen. (best not to use if you are a woman during her
menstrual cycle).

16

What You Will Need

o Castor oil, cold pressed, organic
o Cotton 100% cotton diapers are best
o Plastic saran wrap or similar
o Hot water bottle or hot towel
o Large bath towel
o 1-2 teaspoons baking soda

How to Apply the Pack

Soak cotton diaper in the oil, and wring it out. Cloth should not be dripping.
Place the oil on the abdomen, more toward your right side.
Cover with saran wrap or some type of plastic. If you dont do this, it will
stain your sheets.
Cover the area with the hot water bottle.
Cover this with the large bath towel, to hold in the heat.

Now Rest!

REST!

REST!!!

17

Put your feet up and rest comfortably for at least (1) hour. The best is to put
the castor oil pack on right before bedtime and sleep with it throughout the
night.

After Your Therapy

Your skin will feel oily and gummy. Simply take a small amount (about a
teaspoon) of baking soda that has been dissolved in 1 cup of water. Gently
rub this solution with a wash cloth on the oily parts of your abdomen to
remove the castor.
How Often to Do Castor Oil Packs?
Use the packs the whole time you are doing the Flushes. The best is to do the
castor oil packs at least (1) week before your Flush. Then, about 1-2 days
after.

18

2) Colon hydrotherapy
If by now you dont know how good colon hydrotherapy is for you, this is
the time to learn! The best time to do them is BEFORE a gallbladder attack.
But if you are having one right now, run to your nearest colon therapist and
get cleaned out. Better yet, do it yourself. They are very easy to do and
extremely comfortable. You will feel so much better afterwards, and you
will wonder why you waited so long to do one.
Colon hydrotherapy has been done by healers since the Egyptian era. This is
the first recorded history of a physician drying out a gourd, then poking a
hole in the narrow end. The other end had a larger hole poked through where
the water was poured through to rinse out the colon. They had lots of other
creative ways of doing the procedure but I wont go into all the details of
how it was done. At least you get the picture!
Colon cleanses of some kind or another have been given right up until about
50 years ago. Im sure many of you remember colonics being given to you
by well-meaning grandmothers!
Here are more resources for you to check out for finding a colon therapist:
http://www.colonhealth.net
http://www.i-act.org
http://www.colonic-association.com

19

Types of Colon Hydrotherapy:

Coffee Enema
No one knows when the first daring soul filled the enema bag with coffee.
What is known is that the coffee enema appeared at least as early as 1917
and was found in the prestigious Merck Manual until 1972. In the 1920s
German scientists found that a caffeine solution could open the bile ducts
and stimulate the production of bile in the liver of experimental animals.
Dr. Max Gerson used his clinic as part of a general detoxification regimen,
first for tuberculosis, then cancer. He figured out that coffee will travel up
the hemorrhoidal to the portal vein and then to the liver itself.
Gerson noted some remarkable effects of this procedure. For instance,
patients could stop with all pain-killers once on the coffee enemas.

"Patients have to know that the coffee enemas are not given for the
function of the intestines but for the stimulation of the liver."

More information about Dr. Gerson and his clinics can be found here:
http://www.gerson.org

The Difference Between Coffee Vs. Non-Coffee Enema

When a coffee enema is used, the caffeine from the coffee is absorbed into
the body and goes directly to the liver where it becomes a very strong
detoxifier. The coffee speeds up the detoxification process compared to a
plain water colon hydrotherapy.
It causes the liver to produce more bile and moves the bile out toward the
small intestine for elimination. This seems to free up the liver to process
more incoming toxic materials that have accumulated in the organs, tissues
and bloodstream.

20

Why Not Just Drink the Coffee?

It sure would taste better to drink the stuff rather than having it go up the
you-know-where! But when youre having a gallstone attack, you definitely
want to have every single therapy working for you quickly to get you out of
pain.
Coffee colon hydrotherapy has caffeine, theophylline and theobromine.
These substances combine to stimulate causing a dilation of blood vessels
and bile ducts. You always want those bile ducts working because when they
dont, stones form.
The enzyme in coffee, palmitates, help the liver carry away the toxins in bile
acid. When you take coffee through your anus, the veins that are so close to
the surface absorb the caffeine very quickly. This is called the hemorrhoidal
vein. The coffee is absorbed here and then carried directly to the liver by the
portal vein. This in turn opens up the bile ducts, which carries away the
toxins.
At the same time, peristalsis kicks in. This is the movement of your bowels
that gives you the urge to go. Never ignore this urge. When you first feel
it, walk quickly to the nearest bathroom and take care of it! This way, the
poison is being carried out of your body instead of being stored in your
bowels which can cause all kinds of problemslike gall stones!

The Procedure
Wherever you go to have your colon hydrotherapy done, make sure you
have at least one coffee session.
Ideally, you want to hold the coffee for at least 12 15 minutes. At first, you
might not be able to do this since you have so much other fecal matter that
has to come out.
No worries. Dont force it. Spend maybe 15 minutes just flushing out this
old debris. Then, slowly allow the coffee to stay inside of your colon.
Relax.
Breathe deeply.
Turn the lights off

21

Sometimes, you will hear or feel a squirting or emptying of your gallbladder.

You can feel the upper right part of your abdomen (underneath your right rib
cage), feel more relaxed. Or empty. You will also know by the smell! It
usually smells like a strong sour, putrid smell. This can happen next time
you have a bowel movement.

Feeling Wired?

Sometimes you can feel wired, jumpy, hyper, or feel slight heart palpitations
after a coffee enema. Just as if you drank a cup! I had this after my very first
session and thought I was going to bounce off the walls. I am not a coffee
drinker so I got a real strong buzz, which wore off after a couple of hours.
Next time, I cut the coffee dose in half and that solved the problem. Or
sometimes using organic coffee versus regular coffee can make the
difference.
NEVER USE DECAFFIENATED COFFEE!! It has waaayyyy too many
chemicals!!
Hate to shout at you, but I dont want you to use more poisons when youre
working so hard to get rid of them. Decaffeinated coffee contains lots of
chemicals that can harm you. That goes for drinking the stuff too. Stick with
regular, organic coffee.

22

3) Hot/cold Hydrotherapy

What is hydrotherapy?
This therapy has been around for centuries and was used by many of our
great-great-great grandmothers. Hydrotherapy means water therapy. It is
based on the effects of using alternate application of hot and cold water to
specific areas of the body.
History shows that the first hydrotherapy was used in the 1600s by
physicians on thousands of people whose conditions were considered
incurable.
Traditionally, medical doctors and physical therapies know that hot
applications will relax the muscles and bring blood to the surface of the skin.
Cold applications will decrease inflammation and drive blood deeper into
the body.
I am one of the few naturopaths in the United States who has effectively
used hydrotherapy on cancer patients, diabetics, women with female
problems, and gallstones. I have found that when hydrotherapy is used on
specific areas of the body, blood flow increases tremendously. When more
blood flows to an organ, circulation increases throughout the body, and
healing begins.

Lets Start With 2 Hydrotherapy Treatments

The Shower
The most effective way to use hydrotherapy is in the shower. Simply run
very hot water on your lower abdomen for 2-3 minutes. Concentrate the
water flow on your upper right part of your abdomen (underneath the right
side of your rib cage). The water should be as hot as you can take it, but not
so hot that it can burn you, so be careful!

23

After the hot water has been flowing directly on your abdomen, switch the
water to cold. As cold as you can take it!! For 1 full minute. Scream, yell,
shout but stay under that cold water! Keep thinking of how your gallstones
will soon be coming out!
Then switch back to the hot and let it flow again on your abdomen for 2-3
minutes. After the hot, switch back to the cold.
Repeat this process of hot for 2-3 minutes to cold for 1 full minute at least 5
times.

Relax.relax.relax.

Afterwards, reward yourself with a soothing cup of hot chamomile or

peppermint herbal tea and Relax! That was a big workout for your body.

Hot Blanket Pack (also called Fomentations)

The use of heat to relieve pain has been used as far back as 450 B.C.
Somehow, in our years of searching for a quick fix, we have lost the art of
using this valuable form of therapy. When you use this along with the other
therapies, you will notice immediate relief because the heat on the blood
vessels dilate (opens) and the tension of the nerves relax.
The heat pack therapy may be used as dry heat or moist heat. For gallstone
pain, I recommend moist heat. Always follow heat therapy with a short
application of cold.

24

What You Will Need:

6 quart pot of boiling water
4 Large cotton cloth diapers
1 large bath towel
1 wash cloth and bowl of ice water

How To Do A Fomentation:
1) Have the room warm.
2) Have the water boiling. Fold one cloth into thirds so it is nice and
thick
Grab corner ends and twist them as far as you can. Dip it into the
boiling water while you are still holding onto the ends. Lift out of the
water and twist tightly, still holding onto the dry ends. Untwist
quickly and wrap in a dry cloth.
3) Wrap the dry cloth around the wet cloth by folding over it double.
4) Place on the upper right part of the abdomen.
5) Place the large bath towel over the heat pack to hold in the heat.
6) Leave on for 5 minutes.
7) Get the next one ready. Switch when the first pack has cooled
down.
8) Repeat this 3 times.
9) After the last heat pack, place the cold wash cloth from the ice
water on the area.
10)

Cover with the bath towel and leave on for a full minute.

25

Dr. Judy Says.

I recommend NOT using a water bottle for severe pain. Moist heat is a
thousand times more effective than a water bottle. Electric heat pads are
definitely on the bottom of the list for effectiveness.

26

4) Massage

Most of us know massage is excellent for relaxation. Did you know massage
can also be use to relieve pain? Remember bring more blood flow to the
area of inflammation, and the body will heal much more quickly. When used
in combination with the Hydrotherapy, it will bring amazing results.
The most effective massage is the one done immediately after the Hot/Cold
Therapy. You dont need a massage therapist for this! You or a friend can do
this.

How To Do It
Rub the area with olive oil. Always stroke toward your heart.
Stay relaxed.
Rub the arms, stomach, legs and even your head. Squeeze, stroke, rub,
with every part of your hand. Get that circulation going!
On your abdomen, you will want to use circular movements to
stimulate your liver. Starting from the right, make small circles with
your fingertips, pressing as firmly as you are able. Move slightly over
to the next area and repeat. About 10 circles for each area.
Continue massaging until the whole abdomen has been covered.
Tip if you get tired, use a tennis ball. Place the ball on your abdomen and
the flat of your hand on top of the ball. Roll the ball in a circular motion the
same as above.

27

5) Juices Apple/ Lemon water

BENEFITS OF JUICE THERAPY

Fresh raw juice is the best multi-vitamin and mineral supplement known to
man! Not only does it provide all the essential nutrients that have been
isolated, but many nutrients that man has yet to discover. It is a complete,
living food, offering healing nutrients in their whole, balanced organic form.
Everyone can benefit from juicing regardless of their condition. Juicing
makes the nutrients in fruits and vegetables more highly concentrated.
Therefore, a glass of juice can be considered a meal in itself. If you are
concerned about getting all the nutrients you need, drink at least one 8 ounce
glass of fresh raw vegetable juice daily. It is like liquid gold to your body!
Raw foods provide the nutrients and enzymes needed to heal the entire body,
including the digestive system. However, most people's digestive systems
are so toxic and inefficient that the ability to break down raw fruits and
vegetables is minimal. A weakened digestive system is unable to digest the
very foods that will heal it, namely raw fruits and vegetables. The remedy
for this situation is simple: raw juice therapy!
Nutrients in the juiced form are easier to assimilate, since juiced foods
require little or no digestion. This increases the efficiency of the healing
process because the nutrients of raw fruits and vegetables are readily
available for assimilation. It is like getting your healing nutrients wholesale!

28

What are the benefits of juice therapy?

*Juiced foods require little or no digestion
*Juiced foods are easier to assimilate
*Juicing increases the efficiency of the healing process
*Juicing is liquid gold for your body!

Best Ways to Juice

o Use freshly made raw juice diluted 25-50% with distilled water, or
full strength.
o Do not use commercially produced juices. They may contain sugars,
preservatives, and other additives. In addition, heat from the
pasteurization process has destroyed the enzymes which are essential
for life!
o Drink the juice alone not with solid food. Since juice is a meal in
itself, taking it with food will overload the digestive system. Wait 1
hour after eating.
o Sip or drink slowly. This allows for better assimilation.
o Do not combine fruits and vegetables. They require different digestive
processes.
*All fruits may be mixed together
*All vegetables may be mixed together
*All melons may be mixed together
Exception: Apples and celery can be mixed with fruit or vegetables.
o When making juice use 80% carrot or tomato. Carrot and tomato juice
are relatively sweet and will carry the taste of other vegetables.
29

6) Herbs
(read more on specific herbs in Top 8 Herbs chapter)

7) Foods
(read more on foods in 75 Foods to Prevent Gallstones from Forming
chapter)

30

How to Flush Out Your Gallstones RIGHT NOW

Here are pictures of actual gallstones that were flushed out of people

31

How do you rate?

Everyone has a different pain tolerance. Just because you choose one flush
over another doesnt mean youre a wimp OR a super human! The point here
is just pick ONE flush and do it immediately!

Heres the system I came up with in my clinic to help you decide which
flush to use:
(the easier flushes are listed at the end)

Rating system:
*
Easy flush - easy to do, but you have to do it repeatedly to get
results.
**
Medium flush dont have to do it as much, but theres lots of prep
work.
*** Hard flush no prep work, you will likely experience nausea, will
definitely see stones flushed the first time. Do this one if youre feeling
desperate!

32

Are These Flushes Safe?

Absolutely! Ive seen thousands of stones coming out of people of all ages.
No one had any problems if they followed the instructions. The worse that
happens is some nausea or vomiting, although if you eat light meals a few
days before, there usually isnt a problem.
It sure beats having surgery and the pain that comes after that. Plus, once the
gallbladder is removed, you will always have to watch everything you eat
that contains fats. Even good fats have to be drastically reduced. Theres no
guarantee when you put yourself into the hands of the surgeons. Why not
take care of your gallstones yourself safely and effectively?
Flush #1

Rating: * Easy Flush

What Youll Need:

1/2 cup extra virgin, cold pressed, organic Olive Oil
1 grapefruit (red, pink, white doesnt matter)
4 tablespoons EPSOM salts
3 cups purified water
1 ripe, organic lemon
The Cocktail
Squeeze one lemon and use one tablespoon of olive oil, into a blender or
glass. Blend for 60 seconds (or shake it). Drink it straight.
If you have a juicer, juice the lemon with rind and all. Pour in the olive oil
and drink. If the taste is hard to get down, use a straw.
Drink (1) 8 ounce cup before bed and (1) 8 ounce cup first thing in the
morning. If necessary, drink before lunch time as well. Drink always on an
empty stomach. More instructions below.

33

Sample Schedule:
Upon rising: Eat a light fruit salad
Drink plenty of water throughout the morning
Lunch: vegetable soup or fresh salad or steamed veggies
After 2:00 dont eat or drink anything else.
** Very important! If you eat or drink anything,
you WILL get severe cramps!
2:00 pm Epsom Salts:
Mix 4 tablespoons in 3 cups purified water and pour into a jar. Set aside.
6:00 pm
Drink three fourths cup of Epsom Salt Mix. Add Emergen C for taste if
you so desire.
8:00 pm
Start getting ready for bed. Get your lemon/grapefruit/olive oil drink ready.
9:00 pm
Go to the bathroom one more time. On the way back, put your drink next to
your bed.
Drink the Cocktail drink and immediately lie down on your right side.
Relax.
Dont move around. You need to stay laying down at least 1 hour in order
for the stones to soften and pass. Best is to lay on your right side all night
long if possible.
Next Morning:
Drink the last dose of Epsom Salts. Go back to bed if you feel like it.
After 2 hours, you can eat. Start with fresh fruit juice like apple preferably
Granny Smith apple. Then eat fresh fruit like pineapple, peaches, grapes.

34

During the Day:

Eat light throughout the day like salads, vegetable soup, steamed vegetables.
At dinner, if youre hungry, lightly steamed vegetables again.
What Happened?
You can expect diarrhea. Take your flashlight and start looking for
gallstones like the pictures above. They should have a greenish tinge to
them, and floating. Count them up roughly and write that number down. You
might see a few hundred before your pain is totally gone.
Good News!
The first flush will definitely eliminate some of your stones. But to get them
ALL out, you need to repeat the flush every 2 weeks until you feel the stones
are gone or when your symptoms are gone.
You can speed the whole flushing process by getting a colonicwhich I
mentioned previously.

Dr. Judy says

~ Doing this on the weekend is a great idea since you get a chance to rest the
next day.
~ Dont take any medications, vitamins, or other supplements except the
ones for the flush. This will only slow down the process.
~ Do a colon hydrotherapy at the same time to get better results. Seeing a
colon therapist is the best. (read the chapter on Top 7 Natural Therapies I
Used in My Clinic)
~ Eat light! Fresh fruit and fresh or steamed vegetables. No heavy meals
such as meats of any kind, no dairy products, or breads or pastas.

35

Flush #2 Dr. William Donald Kelley, DDS

Author: One Answer to Cancer

Rating: ** Medium Hard

Cocktail Recipe Ingredients:

Apple juice organic, freshly juiced if possible
Purified water
Phosfood Liquid (http://www.standardprocessing.com)
Or Super Phos 30 (same product)
Epsom Salts
Cream, kefir, or organic whole milk ice cream
Alka seltzer gold
1 organic, ripe Lemon
1 organic, ripe grapefruit

Cocktail Drink:
Preparation: Drink as much Organic (or 100% pure) APPLE JUICE as
comfortable, for 5 - 6 days before the liver flush, in order to soften gallstones.
For maximum softening, add PHOSFOOD drops (ortho-phosphoric acid) to
the apple juice, for a total of 60 drops per day.
Rinse your teeth after taking the ortho-phosphoric acid: Brush them briefly
with a BAKING SODA solution (or Milk of Magnesia), to neutralize the acid.

36

Sample Schedule:
START
3 hours following dinner, and 7 hours before bed, typically on a Saturday. (For
example, if you go to be at 11 pm bedtime, finish eating dinner by 1 pm.)
Take 2 Tablespoons (1 oz.) EPSOM SALTS, dissolved in 6 oz. purified water.
Then rinse your mouth with water. (Use a "shaker jar" to dissolve the Epsom
salts. The taste is much less objectionable with cool water.) Drink more water,
as desired... NOTE: Epsom salts are MgSO4 -- magnesium sulfate -- an
intestinal purge, and also a muscle relaxant for the bile ducts and the gall
bladder, to prevent cramps and retention of gall stones. Epsom salts are
available in drug stores.
Hour 2
Optional, but always to be used if "stomach cramps" should occur during the
liver flush. (This is rare when using epsom salts. Cramps would indicate that
stones are lodged in, and blocking liver ducts.) However, this step is very
beneficial in ALL cases, to stimulate the liver's release of waste and bile.
Begin with several plain, warm-water enemas - then follow with a 4 cup
ORGANIC COFFEE enema.
Use 1 Tablespoon (1/2 oz.) coffee per cup, drip-filtered. Dissolve 1/2 cup (4
oz.) EPSOM SALTS into the hot coffee, then cool the coffee down to 98 - 100
degrees F. (body temperature) before using. (You can rapidly cool the pan in a
sink of cold water.) Retain the coffee enema for 10 - 15 minutes, while
relaxing in a reclining position on a floor mat.
Hour 3
Take 1 Tablespoon EPSOM SALTS, dissolved in 4 oz. cool water. Then rinse
your mouth with water. Drink more water, as desired...
Hour 4.5
(Optional) This step is used to increase bile flow, which helps dislodge stones
deep in the liver ducts. This step also helps to eliminate hunger.
Eat: 8 oz. CREAM on fresh berries or other fresh fruit - mix. (use organic
heavy cream, without carrageenan or other preservatives)

37

Other Options: These variations have also worked - 8 oz. organic cream and
6 - 8 oz. fruit KEFIR, mixed. OR
16 - 32 oz. vanilla HIGH-FAT ICE CREAM. (quality ice cream, without
carrageenan or other preservatives)

Hour 7
Bedtime -- Have the required items prepared : Have a TIMER handy, and also
ALKA-SELTZER "GOLD".
Take 4 oz. room-temperature Organic OLIVE OIL, followed by 4 oz. freshsqueezed LEMON JUICE.
NOTE: Olive oil, taken following the above procedure, causes the liver ducts
and the gall bladder to forcefully contract, and expel their collection of gall
gravel and gall stones. (The acid lemon juice speeds the transit of the olive oil
thru the stomach and into the duodenum, which helps prevent or minimize
nausea.)
Next: Rinse your teeth: Brush them briefly with a BAKING SODA solution
(or Milk of Magnesia), to neutralize the acid of the lemon juice.
*** Go Immediately to Bed, "face down." Pull your right knee fully
upwards, towards your right shoulder. A pillow under your left shoulder will
help. Now relax into this position, and then shift your weight to your right
side. Keep your right knee held fully upwards, to your chest. Using a TIMER,
hold this position for 30 minutes. (You can briefly stretch your right leg, if
necessary.) Gall bladder contractions and expulsion of stones will occur at this
time. These can often be felt.
Optional, but helpful: Massage your gallbladder with your finger tips, up under
your right ribs. After 30 minutes - relax, stretch out, and go to sleep.
If any nausea or acid-reflux is felt during the night, get up and immediately
take ALKA-SELTZER "GOLD" in water (the "Gold" type contains no
aspirin). This is safe and effective.
The following morning, immediately do the following
Take 2 Teaspoons EPSOM SALTS, dissolved in 3 oz. cool water. Next, drink
8 - 12 ounces of water. Later, drink more water or orange juice, as desired.
Wait 2 - 3 hours before eating a light breakfast.
38

Plan to repeat the liver flush at least 6 times, especially when large gall stones
(one half to one inch across) are expelled -- or when there is a large volume of
stones (more than about 1/4 cup)..If few (or no) gall stones are seen, this is OK
-- however this is usually a false negative. Repeat the flush in 4 - 6 weeks.
When a large volume of gall stones is seen, the liver flush should be repeated
in 2 weeks.
After the initial series, repeat the liver flush 2 - 4 times per year, for
"maintenance."

Liver cleanse + Gallbladder cleanse + Liver flush = NO surgery

Dr. Judy says

~ Doing a colon hydrotherapy session will quickly make you feel better after
the first cocktail. Usually 1-2 hours after drinking your flush is the best time to
do a colonic.
~ Laying on your right side is extremely important so the oil can soften up the
gallstones and squeeze them through the bile duct.

39

Flush #3 Claude M. Lewis, Edith Hiett, Leon Hiett

Author Are You Stoned?

Rating: *** Hard

This is the Flush to use if you have pain NOW and want
to eliminate your stones immediately!
Cocktail Recipe Ingredients
One pint of cold virgin olive oil.
One half-pint of freshly squeezed lemon juice.
Peppermint oil
Pineapple or V8 juice
Measuring cup or tablespoon size measuring spoon
Pitcher of purified water
Paint stirring stick
Jar with screw-on lid
Index cards
Net or colander to drape under the toilet seat, to catch your stones

Cocktail Drink
Pick a day when you have nothing much to do the next day, and preferably
even the day after. Friday is best for most people who have the weekend
off. Don't make any plans to go out!
DO NOT EAT ANY SOLID FOOD at noon on the treatment day. You may
drink water or fresh juices, as much as you like.
DO NOT HAVE ANY FLUIDS after 6:30 pm (or 30 minutes before the
40

start of your treatment) on the day of treatment. Give your stomach time to
evacuate all the fluids. Then the olive oil won't float up on top of the fluid
and your chances of nausea will be greatly reduced.
Place the net under you toilet seat so it will be ready when you need it. Lift
the seat and place the net across the porcelain stool, then replace the seat so
it will hold the net in place. Place the pitcher of water and the paint stirring
stick next to the toilet ready for when you need them. Also have handy the
screw-on lid for storing your gall stones and the index card.
If you should experience extreme nausea or vomiting, try chasing it with a
small amount of V8 juice or pineapple juice. Or you might try adding a few
drops of peppermint oil to the olive oil. Use one of these mixtures for a
couple of doses and then go back to the olive oil and lemon juice without
adding anything.

Sample Schedule
12 Noon -Stop eating all solid food
6.30 pm- Stop drinking all fluids
7.00 pm- Using a measuring device, pour cup (four tablespoonfuls) of
olive oil and drink it.
Follow immediately with one or two tablespoonfuls of lemon juice.
Lie down and relax.
Repeat this every 15 minutes. Sit up, swallow it and lie down again. If
possible, have someone else bring them to you.
Relax, read or watch television.
Repeat the exact dosage every 15 minutes until you have swallowed the pint
of olive oil. If there is any lemon juice left, drink it all.
It is now probably 10:00 or 10:30 pm
If you have terrible nausea or vomiting sensations, use the peppermint oil in
the olive oil, or chase the olive oil with a small amount of V8 or pineapple
juice, until you can resume taking the plain olive oil and lemon juice.
41

While you are taking the olive oil and lemon juice, if it gets hard to swallow,
take a little more time between doses. Try 20 minutes between doses, or 25
minutes. Try to swallow all of the oil and lemon juice. If you are too
nauseated to get it all down, take as much as you possibly can.
You have finished the olive oil and lemon juice. Now go to bed and do your
best to go to sleep. Lie on your right side. This position speeds up the
process of the olive oil entering the gallbladder to act as a lubricant. This,
along with the softening action of the lemon juice, will help to free the
stones more easily and readily from the gallbladder. Stay in bed and forget
everything until the urge to go the toilet comes.
About 2:00 or 3:00 am you'll probably wake up with the unmistakable urge
to go to the toilet. It may not happen. For some, it doesn't happen until
11:00 am the next day. If your first bowel movement is at 2:00 or 3:00 am
you will probably have no stones in it, but you'll want to check to be sure
using a flashlight.
When you have the first bowel movement after the treatment, you'll use the
pitcher of water and the paint stirring stick to wash the fecal material
through the net. Pour water gently and use the stick to separate the stones
from the fecal material. The fecal material will be runny and wash through
the net. You can use the index card, folded in half, as a makeshift shovel.
Place the stones in the jar and screw the lid on. You may want to show your
stones to some people. Many will be amazed, but some will still be
unbelievers. You certainly want to keep your stones for a while to remind
yourself that it was all worthwhile. After a few days they will dissolve
(because of the lemon juice and oil). If you want to keep them for an
indefinite period, store them in your freezer with a label - GALLSTONES.

42

DON'T' EAT!!!!
You may notice green objects and maybe greenish liquid excrement in the
toilet bowel. Those are small gallstones. Some gallstones may be dissolved
by the treatment.
Dr. Lewis found that 1% of people failed to pass gallstones. If you are one
of them, don't be disappointed. In some individuals, the powerful action of
the lemon juice causes the stones to dissolve before they are passed out of
the body. IF you have only greenish liquid bowel movements, the treatment
has been effective.
Some people (including doctors) will say that your gall stones are not
gallstones but fecal matter. To quote from Dr Lewis:

"To clarify the situation and eliminate such questions, I sent a sample of gall
stones to a medical analysis lab run by a Ph.D. who heads up the Science
Department at Texas Woman's University in Denton. He ran the necessary
tests
His analysis of the stone sample I sent was 91% cholesterol and the rest was
bile salts, water and inert ingredients. In other words, the sample had the
chemical contents of gallstones. And the report clearly states it was
gallstones".

43

Dr. Judy says.

~ This can be an extreme flush in that most people will notice some nausea.
Use the peppermint oil or peppermint tea which is also helpful.
~Using the net to get the gallstones is a great idea if you want to save them.
Another idea is to pick up a cheap spaghetti colander and place it in the toilet
bowl. Simply lift it up and you can use the paint stick to sort through the
stones.

44

Flush #4
(with orthophosphoric acid)

Rating: ** Medium Hard

Cocktail Recipe Ingredients

1 gallon apple juice (freshly pressed)
2 ounces orthophosphoric acid
(Phosfood from http://www.standardprocessing.com
or Ortho phos from Nutra-Dyn)
Enema bag and colon tube
Coffee
Epsom Salts
Organic whipping cream and berries
Olive oil organic, cold pressed, extra virgin
Orange, lemon, or grapefruit organic, ripe
Cocktail Drink
Add one bottle (2 ounces) of orthophosphoric acid to the gallon of apple juice.
Shake and refrigerate. Over the next three to five days, drink the gallon of
juice (three to four 8-ounce glasses a day) between meals. Be sure to rinse
your mouth out with baking soda and/or brush your teeth after drinking the
juice to prevent the acid from damaging the teeth. Eat normally during the
liver flush.

45

Sample Schedule
On the day following whatever day you finish the gallon of juice, eat your
normal breakfast and lunch.
Two hours after lunch, drink 12 tablespoons of Epsom Salts dissolved in
warm water.
Four hours after lunch, do a one pint coffee enema.
Five hours after lunch, drink 1 tablespoon of Epsom Salts dissolved in warm
water.
Six or seven hours after lunch, eat a dinner of heavy whipping cream and
frozen or fresh berries as much as desired.
At bedtime, drink 1/2 cup of olive oil. A small amount of orange, grapefruit,
or lemon juice may be added if desired.
Immediately after drinking the oil, go to bed and lie on your right side with
knees drawn up for 30 minutes. You may feel nauseated during the night. This
is due to the release of stored toxins from the gallbladder and liver. This is
normal and a sign that the protocol is working.
Upon arising in the morning, do a coffee enema.
The orthophosphoric acids helps remove calcium and lipids (fats) from the
arteries and normalizes cholesterol metabolism. The phosphoric acid working
with the malic acid found in apple juice dissolves and softens gallstones. The
magnesium in the Epsom Salts relaxes the sphincter of the gallbladder and bile
ducts, allowing for the easy passage of the softened, shrunken stones.
Finally, the cream and oil cause a strong contraction of the gallbladder and
liver, forcing out stored wastes, bile, and stones which easily pass into the
small intestine. These wastes and stones are then excreted.

46

Dr. Judy says

~ This flush is rated medium hard because of all the extras you have to have.
The supplements, Epsom salts, enema bag, whipped cream. If you are not in
too much pain, this flush will work for you.
~ Using standard Processs Phosfood 30 is essential for this flush. Dont
skip it! You might also be able to get it at health food stores or some
chiropractors carry it.

47

Flush #5
Classic Coke Flush

Rating * Easy
Check Warning

Cocktail Recipe Ingredients

5 ounces classic coke
6 oz. olive oil, organic, cold-pressed, extra virgin
2 tablespoons lemon juice
apple juice organic, freshly squeezed if possible
magnesium citrate

Sample Schedule:
AT BEDTIME take the following:
5 ounces CLASSIC coke
6 oz. Virgin Olive Oil
2 Tablespoons lemon juice (freshly pressed juice)
NEXT MORNING UPON AWAKENING:
10 ounces Citrate of Magnesium.
NEXT 30 DAYS:
Drink 4 oz. apple juice FIRST THING in the morning and LAST thing at
night. Apple juice should be freshly pressed! (borrow or buy a juicer for this
one). This will help to decrease the side effects of the flush such as nausea
and headache.
Following the flush, in the next few hours or few days, hundreds of stones
may be dumped out of the gallbladder. Take a look at the toilet!
Magnesium Citrate (White powder) is magnesium salt of citric acid.
Chemical formula: C6H6MgO7
It is possible to order it from a pharmacy.
It is almost always diluted with water.

48

Dr. Judy says

~ Sorry folks, I cant see how coke will do anything but cause lots of
problems in the long run. Ive heard it works for some people, but anything
that is known to dissolve my teeth will definitely not be going into my body.
~ Only do this if you dont care about the consequences that the coke will do
to your teeth or other organs.
~ Magnesium citrate is not in all drugstores, a necessary ingredient for this
flush. Check your drugstore first.
~ I only include this flush because a couple of my patients used it
successfully and didnt care about the consequences. Its up to you. Read on
for more easy flushes

49

Flush #6 Cleansing or Surgery"

Rating: * Easy

Cocktail Recipe Ingredients

4 gallons of apple juice
4 gallons of steam distilled water
1/2 c extra virgin, cold pressed olive oil
3 lemons (or enough to make 1/4 cup lemon juice)
tomato juice - 1 tablespoon
1 straw (optional)

Cocktail Drink
This gallbladder cleanse takes 4 days to complete and is simple and
inexpensive. Each day for 4 days you drink up to 1 gallon of apple juice and
up to 1 gallon of distilled water. You will not feel hungry. The apple juice will
give you energy.
Take it easy during this time to allow the body to work on cleansing.
This is not the time to do hard physical work. Each morning or evening, do an
enema or colonic to help remove toxins that are being released. It is important
to take a daily colonic or enema because poisons settle in the rectum and these
poisons need to be expelled from the body before they cause problems.
Drinking the Oil
On the evening of the third night when you are tired and ready for bed, drink
1/2 cup of extra virgin, cold pressed olive oil.
Right after taking the 1/2 cup of olive oil, drink 1/4 cup of fresh squeezed
lemon juice. Then go directly to bed and lie down on your right side with two
pillows under the right hip.
You may change your position after 4 or 5 hours.
50

Fourth Day
On the morning after drinking the oil, you will probably want to lie in bed and
take it easy. Use the time for prayer and quiet meditation. You might want to
watch videos or listen to relaxing music or read. You won't be in pain.
Continue drinking apple juice and distilled water.
Reactions to Cleanse
After drinking the oil and lemon, you may feel like burping or vomiting. You
might sip on a little tomato juice. The acid and the salt in the juice help cut the
oil. Don't drink more than a tablespoon or so of the tomato juice. You might
want to just hold it in your mouth and then spit it out.
Sometime during the night, you may vomit or be nauseated. This is caused by
the gallbladder ejecting the stones with such force that it shoots the oil back
into the stomach. When the oil returns to the stomach, you get sick.
You may be able to feel the expulsion of stones. It will not be a sharp pain, just
a mild contraction. In all honesty, you may spend a miserable night. But it is
only one night of discomfort. Recovery from conventional gallbladder surgery
involves many months of pain and suffering as the scar tissue mends.
Continue doing daily enemas or colonics for 2 or 3 more days after you expel
the gallstones to help clean out the toxins that are coming into the colon from
the cleanse.
For 3 or 4 days following the fast, eat plenty of raw fruits and vegetables and
drink unsweetened juices to restart the digestive mechanisms. Eat small meals
and watch to see if there is pain after eating. If so, go more slowly. Fruits are
easiest to digest. On the second day after the cleanse, a simple vegetable soup
with plenty of broth is good.

51

Dr. Judy says.

~ Good points to note here do not do hard physical work during
this time. This is so true. If you were in the hospital, would you
be cleaning your house or taking the dog for a walk? Rest! Focus
on your healing.
~. Consider doing colonics over enemas. They are much more
effective, relaxing, and safer when a professional does the therapy
for you.

52

Flush #7 Heavy Duty Flush

Rating: *** Hard

Cocktail Recipe Ingredients

Epsom Salts - 3-4 tablespoons
Distilled Water - at least 90 ounces
Freshly pressed lemon juice (20 tablespoons)
Olive Oil - cold pressed, organic, extra virgin
at least 1 pint (16 ounces)

Cocktail Drink
Maintain an EMPTY STOMACH SIX to eight hours before
proceeding with the cleanse. You may drink water. [After your
noon meal, for example, fast until 6-8 p.m., then begin the
cleanse]
HOWEVER, one hour before beginning the cleanse, place 3-4
tablespoons of Epsom salts in a 10 oz. glass of distilled water
drink it ALL.
In an 8 oz. glass put 3 tablespoons of the olive oil.
Then add the juice of two lemons and fill glass with distilled
water.
You will need 10 glasses of this mixture. According to what is
most convenient to you, you may prepare 10 glasses of the
mixture in the beginning or re-mix each glass of water, oil and
lemon juice every 15 minutes.

53

Sample Schedule
Drink one glass of the mixture every 15 minutes until you have
drunk 10 glasses of the mixture.
To offset the taste, place a small amount of pure maple syrup on
the tip of your tongue when drinking mixture. Also it helps to
drink through a straw.
By the following morning, if you have not eliminated, it helps to
eat 1 or 2 Fuji apples.
After the cleanse regimen, as a sleep aid, you may take one or
two cups of grapefruit juice before retiring.

54

Dr. Judy says.

~ This flush is difficult because of the enormous amount of juice
and water you have to drink. If youre not used to drinking this
much, you will literally feel like youre floating away. Be sure to
be at home, with a clear path to the bathroom at all times!
~ The amount of olive oil will definitely give you a reaction. You
will either throw up or expel lots and lots of gallstones.
~ Use this flush only when you feel desperate and the pain is
unbearable.

55

Flush #8

Apple Mix Flush

Rating: ** Medium

Cocktail Recipe Ingredients

4-6 green Granny Smith apples OR
4-5 glasses organic apple juice
2 tablespoons Olive oil organic, cold pressed, extra virgin
2 tablespoons Lemon juice ripe, organic
OR use grapefruit juice
8 oz. purified water

Cocktail Drink
Days 1-6
Eat 4-6 apples (green apples like Granny Smith work best) or
drink 4-5 glasses of organic, unfiltered apple juice from morning
to night. (You can eat normally, unless you have had experience
fasting. Fast only under supervision.)
Approximately 1 hour before bed mix:
2 tablespoons olive oil
2 tablespoons lemon juice
8 ounces purified water (use hot water if you want)
Drink down and go to bed and lie on right side. Repeat for 6 days.
Day 7
Give yourself an enema first thing in the morning.
Repeat Cocktail drink but increase portions:
1 hour before bed mix:
2/3 cup extra virgin, cold pressed olive oil
56

1/3 cup lemon juice

8 ounces purified water
Sip slowly, when done then go to bed and lie on your right side.
Upon Rising:
Give yourself a chlorophyll or coffee enema or have a colonic.
This step is a must, because if your colon is not cleared
completely prior to this flush you will experience unpleasant
symptoms such as; nausea, heartburn, cramping, headaches etc.
These symptoms are due to the toxins in the stagnant bile that
has been flushed out of the gallbladder into the intestines and the
blood.

Dr. Judy says..

~ This is a pretty easy flush to start with. Its Day 7 that it
becomes a bit hard.Use peppermint tea or few drops of
peppermint oil to help nausea.
~ The best antidote for nausea as mentioned in this flush is to do
a colonic. This will keep the cramps away and the nausea wont
be as bad.

57

Flush #8

The Classic Flush

Rating: *** Hard

Cocktail Recipe Ingredients

10 lemons
1 cup olive oil, organic, extra virgin, cold pressed

Cocktail Drink
In the evening:
squeeze juice from 10 lemons and mix it with 1 cup of olive oil.
Drink it QUICKLY.
Sample Schedule
Eat only a fat-free breakfast the day of the cleanse, and then fast
(eat nothing).
Drink the Cocktail.

Walk all night. Empty bowels into the toilet and catch stones with
a colander.

58

Dr. Judy says.

~ This flush looks short and sweet. But you will feel like a
bloated cow ready to explode! Dont let the short recipe fool you!
This is very hard to do.
~ Walking all night is not a maybe, you MUST do it if you do
this flush. The walking will increase movement in your liver and
gall bladder and allow the stones to pass easily. You will end up
having lots of diarrhea or bowel movements. Thats good when
the stones come out at the same time.
~ If youre desperate and you have someone to hold you up as
you walk around, this is the one for you.

59

Dr. Judys Easy Flush

Rating: *Super Easy

Feel free to do any or all of the flushes above. Heres the one I
used mostly in my clinic that I developed. Its more progressive
and allows the body to expel the stones at a slower pace.

Cocktail Recipe Ingredients

1 whole lemon, organic, fully ripened
1 tablespoon Olive oil, organic, extra virgin, cold pressed
1 clove garlic
1 whole grapefruit, peeled
8-10 large apples, organic if possible (use any hard crisp apple
but NOT Delicious apples these are sprayed with lots of
chemicals)
OR drink
1 gallon fresh, unfiltered, organic apple juice

Cocktail Drink
The trick here is to use a blender, a juicer, and a straw.
Juice the whole lemon, clove of garlic, and peeled grapefruit.
Pour it into the blender with 1 tablespoon of olive oil. Pour it into
a cup and if its not quite 10 ounces, add purified water.
Drink immediately.

60

Sample Schedule
Heres where I separate myself from others. Its the pre-cleanse
and post cleanse that helps tremendously!
3-4 days Before Flush
Drink at least 1 quart of apple juice daily. Eat 3 very light meals:
Breakfast: fresh fruit salad or eggs and apple juice
Mid Morning: drink 8 ounces of apple juice
Lunch: eat a fresh green salad (dark leafy greens, tomatoes,
broccoli, etc)
With a light olive oil and vinegar dressing.
OR
Vegetable sandwich
Mid afternoon: have (2) 8 ounce glasses apple juice
Dinner: Steamed veggies (carrots, sweet potatoes, asparagus,
beets, cauliflower, etc (look at the chapter on 75 Best Foods to
Eat Gallstones From Ever Coming Back)
OR
Fish, chicken, or turkey with steamed veggies
Evening: (1) 8 ounce glass apple juice
BEFORE BED:
Juice grapefruit, lemon, and garlic. Add to blender with olive oil.
Drink quickly (you can use a straw). Lay on your right side for at
least one hour and hopefully you will fall asleep without getting
up to go to the bathroom.
The next morning you should have a bowel movement, so watch
for stones. If this doesnt happen, repeat each day but
INCREASE the olive oil by one tablespoon. First night drink
cocktail using (1) tablespoon olive oil. IF no stones are expelled,
then increase to using (2) tablespoons. Next night, add (3)
tablespoons oil to blender, etc.

61

It is vitally important that you do colonics during this

time. Having a good colonic will keep you from:

Vomiting
Nausea
Dizzy spells
Headaches
Weakness
Fatigue

Also, make sure you keep a light work schedule. Remember, your
body is focused on healing. If you work hard or do hard physical
work, your body will take a much longer time to expel the stones.
Instead, take time to watch movies, read, walk, get a massage and
do anything and everything you can think of to relax. The stones
will come out much quicker and with much less pain when you
do it this way.

62

Top 8 Herbs to Use for Gallstone

Elimination
Bitter Herbs for a Bitter Organ
Your liver and gallbladder needs lots of bitter foods to keep them
functioning at top level. Unfortunately, our society focuses on
feeding the sweet tooth. Do you wonder why?
Would you buy a delicious cup of herbal tea that is so bitter it
would curl your toes?
Actually, you do! Theres a multi- million dollar industry doing
just that..its called Coffee!
Coffee wouldnt be half so bad if it didnt contain the long list of
negative chemicals that poisons the bloodstream. But thats a
different book
What you have to know at this point is that you need foods and
herbs that will stimulate the bile flow again. The best herbs are
those that are very, very bitter and soothing to the digestive
system. The ones that I have listed are the most common ones
that I used in my clinic. They are easy to find in most parts of the
world.

63

If you can only find one or two, thats fine. The point is to start
with what you have and consistently use it BEFORE meals. The
reason is that the bitter herb will kick in to stimulate bile flow,
which in turn helps the liver break down fats, which in turn gets
your digestive system running smoothly.

Dr. Judy Says.

If you already have gallstones, I would suggest using the bitter
herbs every hour on the hour. Eventually, your tongue will
become numb and you wont notice the bitterness.
If you have to take it by spoonfuls, thats ok. Just get it into your
mouth!

Heres the list of herbs:

:

64

1) Oregon Grape Root (berberis aquifolium)

Oregon grape root stimulates the secretion of bile. Therefore it
helps digestion as well as purifying the blood. Extremely
bitter.
Recommended - take (1) teaspoon of tincture, 3-4 times daily

2) Milk Thistle also known as Blessed Milk

Thistle, Holy Thistle (cerebenia benedicta)
This plant has a very great power in purification and
circulation of the blood
Excellent stimulant tonic for the stomach and heart. It aids
circulation and helps resolve all liver problems.
An infusion is made using (1) ounce of dried herb to a pint of
boiled water. It is taken one-half cup each, three times daily
between meals.
OR as a tincture, take (1) tablespoon each time.
Recommended Drink (1) cup twice a day
2 ounces of the dried herb simmered in a quart of water for 2
hours. Best used at bedtime as a preventative. Will cause
profuse perspiration.
Excellent when combined with yellow dock or burdock.
Extremely bitter.

65

3) Dandelion (taraxacum officinalis)

The chief benefits of this great herb are exerted upon the
function of the liver, and it has the capacity to clear
obstructions and stimulate the liver to detoxify poisons.
Especially useful for clearing obstruction of the gallbladder.
Dandelion green has been used much in the same way as
spinach or fresh green salad. Dandelion has 28 parts natural
sodium. The natural nutritive salts purify the blood and
destroy the acids in the blood. Anemia is caused by the
deficiency of nutritive salts in the blood, and really has
nothing to do with the quantity of good blood.
It is one of the oldest well-known remedies for
gallstones and the liver.
The root is used to increase the flow of urine, and is slightly
laxative. It is a splendid remedy for increasing the activity of
the liver, especially in the enlargement of the liver and spleen.
The ground roots makes an excellent substitute for coffee.
Extremely bitter.
Recommended:
Use (1) tablespoon in a quart of hot water. Let soak overnight
or at least 4 hours.
Drink one cup every hour.

66

4) Yellow Dock (rumex crispus)

Wonderful blood purifier!
Yellow dock is an astringent blood purifier useful in treating
diseases of the blood and chronic skin ailments. It stimulates
digestion, improving the function of the stomach and liver,
and also stimulates elimination, improving flow of bile and
acting as a laxative.
It is a nutritive tonic, high in iron and useful in treating
anemia. It also nourishes the spleen and liver, thus being
effective for the treatment for jaundice.
Recommended: may be added in small amounts to herb tea
formulas or taken in gelatin capsules, 1-2 capsules each time.
Extremely bitter.

5) Peppermint (mentha piperita)

This is one of the oldest household remedies and should be in
every garden or flower pot in the kitchen.
Peppermint is a general stimulant. A strong cup of peppermint
tea will act more powerfully on the system than any liquor
stimulant. It quickly diffuses itself through the system and
brings back the body to its natural warmth.
Excellent substitute for coffee which weakens the heart
muscle. Peppermint tea is delicious and strengthens your heart
muscle.
Coffee hinders digestion, weakens the heart, can cause
constipation, poisons the body. Peppermint tea cleanses and
strengthens the entire body.
67

Recommended:
Steep (1) heaping teaspoon of dry peppermint leaves in a cup
of hot water for 10 minutes. Drink (1) cup after meals.
*Note this is not necessarily used for when you are having a
gallstone attack. It will help to calm your stomach down,
especially if you are feeling nauseous.
It is most especially useful if you are having chronic stomach
pain. Use (1 cup) after meals.

6) Cascara Sagrada (rhamnus purschiana)

The bitter principles of cascara bark stimulate the secretions of
the entire digestive system, including the liver, gallbladder,
stomach and pancreas. It is one of the safest tonic-laxative
herbs known and can be used on a daily basis without
becoming habit forming.
The tincture can be used 20-25 drops, (3) times daily. To
prevent griping use anise, caraway or fennel seeds at the same
time when the cascara is used as a laxative.
It is one of the best remedies for chronic constipation. An
excellent remedy for gallstones, increases secretion of bile,
good for all liver complaints, especially enlarged liver.
Among the Indians it was known as sacred bark. It was
called sacred by them because of the excellent results they
obtained from its use.

68

Recommended:
Mix (4) teaspoons in a quart of boiling water, let steep for one
hour, and drink 1-2 cups/day 1 hour before meals or on an
empty stomach. It is well to drink a (1) cup before retiring.
Extremely bitter.

Dr. Judy Says.

The bark is very bitter and disagreeable to most people. Take
as capsules. Usually 2 capsules before bed is plenty.
Definitely NOT habit forming as rumors have it. I have
personally used this herb over the course of 25 years
(mostly when Im travelling) and found it to be extremely
helpful.

69

7) Gentian [pronounced jen shane]

(gentiana lutea)
Purifies the blood and is good for all liver complaints. Most
effective for jaundice. Will improve the appetite, strengthen
the digestive organs, increase the circulation.
Recommended:
Because of its bitterness, it is better to combine gentian with
other herbs.
Combination suggestion:
Use (1) cup of hot water, add fresh lemon and a pinch of
fresh grated ginger.
Preparation & Dosage: Gentian is best consumed in the form
of a decoction (boiling
(1) teaspoonful of powdered root in a covered container of
about 2 pints of water for about 20 minutes. Drink 1-2
tablespoons before meals.
Tincture - 1:5 in 45% alcohol. Dose: Take 2-5 drops with
water before meals.
Extremely bitter.

70

8) Aloe (aloe socotrina)

Aloe is one of the best herbs to clean out the colon. Its best to
use with a pinch of fresh ginger root to ease any cramping.
Bitter.
Recommendations:
Take one part aloe vera gel and combine with 1 part ginger
powder.
Heres a quick way to get the highest, best, most effective
results with aloe:
Take a fresh aloe leaf and fillet it like a fish. Lay the flat leaf
on the counter, and using a very sharp knife, slice it
lengthwise in half. Open up the two halves. With a spoon,
scrape the gel off the leaf. Drop it into a blender and add
cup of bottled water. Whiz for 30 seconds and drink the frothy
mixture.
If you get nauseous, remember to drink peppermint tea after.

Dr. Judy Says.

Lily of the Desert is a popular brand of aloe vera juice and gel.
They have been around for many years, however I have found
their juice is not as strong as it used to be. I would advise
making it fresh yourself. You are worth the extra effort!
By far, the very best aloe is cape aloe. It is a variety of aloe
that is so bitter you only need a pinch to see results! If youre
going for the gold, use a pinch of this or take (1) capsule
before bed. Extremely bitter. You can order it from the
resource I list below.

71

Having problems finding the herbs? Heres some

reliable resources:
In the U.S. use Whole Foods or other natural health
foodstore. However, Im finding that very few health food
stores sell fresh herbs anymore. Theres a ton of junk out
there, so be careful! Ive tested most of them and have found
them to be extremely weak, non-effective, and a waste of
money.

You can order the freshest, highest quality herbs

directly from me, Dr. Judy by calling me at
321-403-9447 or
emailing me at info@detoxyourgallbladder.com

Internationally most herbalists know the bitter herbs. Ask

them for the most bitter herbs they have, and purchase it in
bulk rather than tablets. Drinking it as a tea is always more
effective than as taking it as capsules.

72

*WARNING - beware of multi-level networking

companies selling liver/gallbladder formulas! I have yet to
find one that I would use even on my dead dog. I challenge
any of these companies to call me directly.
Yes, I will challenge any MLM distributor to prove to me that
their product meets my high qualifications for herbs that heal.
Im in the business of healing. That means the herbs I use
have to be the highest quality I can find to give me the results
I know is mine. In 33 years, not one company president has
ever called me.
Dont settle for cheap! This is your health. Spend the few
extra dollars to buy the herbs that are guaranteed to give you
results.
My advise is to stay clear of all MLM distributors selling
herbal products!

Disclaimer: all herbs pictured are not necessarily the exact herbs
mentioned.

73

The #1 Enzyme to Use for Your Liver and

Gallbladder

What Are Enzymes?

Enzymes are found throughout your body. They are energized
protein molecules necessary for life. They turn the food you eat
into energy and unlock this energy for your body to use.
They are the workers. Just like construction workers build a
house. Enzymes work to build your body from proteins, fats, and
carbohydrates. If you didnt have enzymes working for you, you
would end up in a lumber pile!

Each worker has a different job. Some enzymes like protease,

helps to break down the proteins in meat into smaller more usable
parts for your body. Amylase helps break down carbohydrates in
breads, pasta, and potatoes (starchy foods) while lipase helps to
break down fats such as those found in olives, avocadoes, and
bananas.
Why do You Need Enzymes?
Just putting food in your mouth does not guarantee that it will be
absorbed and used by your body. Undigested food can become
toxic and cause tons of health problems. Without good digestion,
your body will end up starving and will retain fat to try to
survive. Thats why so many people who are overweight dont eat
much and yet never seem to lose their weight. They are eating
junk food that the body cannot break down.

74

If you eat raw foods at every meal, and if you dont have any gas,
bloating, burping, or heartburn, you probably dont need
enzymes. You dont even need to read this book!
But when you eat foods that are cooked at high heat (fried,
barbequed, roasted, boiled) this destroys the valuable enzymes
your body desperately needs. When your body can not break
down the food to be used, you end up feeling tired, bloated, and
eventually the weight comes on and stays on.

Break Down Those Fats

It is a proven fact that the enzyme Lipase breaks down and digests fat. When
you take this with your meals, it takes the stress off your gallbladder, liver,
and pancreas. When taken between meals it will be stored in the liver and
called on when its needed.

75

Fats are essential for health!

Dont stop eating all foods with fat. A zero fat diet is extremely harmful to
your health. The best and healthiest sources of natural fats are from omega-3
and omega-6 which is found in flaxseed and cold-water fish like halibut,
haddock, pike, snapper, perch.
Definitely avoid margarine and hydrogenated oils (which is found in almost
all foods in a box or bag such as chips, cookies, crackers).

Common Signs of Lipase (fat enzyme) Deficiency

high cholesterol
high triglyceride levels
over weight
aching feet
arthritis
bladder problems
acne
gall bladder stress
gallstones
hay fever
prostrate problems
psoriasis
urinary weakness
constipation
diarrhea
heart problems

76

Dr. Judy says

~ There are many enzymes in health food stores that carry lipase in them.
However, I would suggest using a single enzyme of Lipase only, since this
would be much more powerfully effective in breaking down fats. You can
check the Resources, at the end of the book to see how to order them
~ I also recommend using a multiple Digestive enzyme supplement to use
BEFORE you eat 2 capsules. This way the food is digesting easier for your
stomach, and this puts less stress on your liver and gallbladder (check the
Resources for more information on ordering)

~ Take the Lipase enzyme AFTER your meals 2 capsules.

~ If you eat at fast food restaurants more than once a week
~ Frequently have heartburn, gas, bloating, and burping
~ Avoid certain foods because they bother you.
~ Experience constipation or diarrhea
I would recommend taking an extra dose of high level enzymes that will
help you digest all the foods you eat. Lifestyle changes takes time. Taking
enzymes will make the changes smoother plus allow your body to digest the
foods you are eating to relieve your symptoms.

77

Top 3 Juices to Use to Dissolve Stones

I cant get up off the toilet, I am in SO MUCH PAIN! Ive been like this for
three days. Is there ANYTHING I can do without going to the hospital??

True story
I got the call on a cold winter day in Wisconsin from a desperate mother.
She had three small children, and her husband was out on his truck driving
route. The nearest neighbor was at least five miles away. The roads were
piled with snow.
I hadnt been working very long with Sherry on her health program. But she
impressed me as the type of woman who wanted to make serious lifestyle
changes. She asked a lot of questions and took notes on everything I said.
Her biggest challenge was driving the 30 miles to the nearest grocery store
to get all the recommendations I told her. But she was willing to make it
work.

78

When she called me, I knew she was in serious trouble. Sherry had a very
high pain tolerance. She never took any medications when she gave birth to
her children, even though her labor was long and difficult.
What kind of fruit do you have in your house? I asked her.
Only apples, she replied.
Perfect! I knew with apples alone we could get her out of pain. I had her take
a long hot bath to get her relaxed. She then juiced enough apples to make a
gallon of juice. I told her to drink nothing but apple juice for three days.
Sherry was desperate. She couldnt go to the hospital and leave her children
behind. Feeling like this was her last hope, she did exactly as I instructed.
On the third day she called with a totally different tone in her voice. She
sounded so happy!
I took the hot bath, and that got me feeling better. But I still had sharp pain
on my right side. I made the apple juice just like you told me and WOW!
what a difference. I immediately felt less pain. I also drank cranberry juice,
which seemed to help too. I didnt eat anything, just like you told me. I feel
so much BETTER! Thank you, thank you, thank you!

79

Dr. Judy Says.

Juicing is a powerful tool to use when you are in deep pain from a
gallbladder attack.
Fruit juices are the cleansers of the body. They clean out the old, putrid,
rotting garbage that has piled up from years of abuse.
The whole purpose of juicing is to enable the body to assimilate all of the
vital elements contained in the fruits and vegetables in the quickest possible
time, without in any way burdening your digestive organs with the work of
breaking down the fiber.
When you are in the middle of a gallstone attack, your body does not want to
take the time to digest fiber. It wants the vital nutrients now! In less than 15
minutes, your body will get the juice directly into your system. If it had to
break down the fiber, it would take hours to digest.

80

Tips for Drinking Fresh Fruit Juices

TIP #1
Whenever you juice fresh fruit juices, make sure the fruit is ripe.
TIP #2
Make sure you dont mix fruit juices with other foods, especially starchy
foods. The best is to drink fresh fruit juices on an empty stomach when you
first wake up.
TIP #3
If the fruit juice is too sweet, you can get a little sugar buzz. This is when
the natural sugar in the fruit overloads your system which can cause
headaches, irritability, stomach bloating. Simply drink 2-3 large glasses of
water immediately and the symptoms will disappear.
The best is to dilute the fresh fruit juice with water. Half juice and half water
is a good place to start anytime you start juicing fruit.
TIP #4
Dont mix fresh fruits with vegetables. They have different ph balances and
will be difficult on your digestive system which could cause gas, belching,
bloating.
The best is to use only apples, diluted with water for your gallstone pain.
Once your pain is gone, you can start experimenting with other fruits.

81

How Much Juice is Enough?

As a general rule, I recommend about a pint of juice daily for maintenance
or prevention.
Drink 8 ounces of fresh apple juice in the morning. Drink 8 ounces of fresh
vegetable juice in the mid-afternoon.
Remember to dilute the juices if you experience any bloating, gas, or
headache.
TIP To save time, make all your juice first thing in the morning. This saves
you the hassle of cleaning up the juicer twice. Drink the fruit juice
immediately, and store the vegetable juice in a tightly sealed glass jar in the
refrigerator.

82

Apple Juice is the #1 Juice to Relieve Gallstone Pain

Remember my story about Sherry? Drinking only apple juice helped her get
out of pain immediately.
Apple is therapeutic for your digestive system because of the high amount of
pectin it contains. Pectin has the ability to take up excess water in the
intestines, and make a soft bulk that acts like a mild, non-irritating stimulant.
This stimulant helps your bowels to move naturally.
Along with natural iron, calcium (24 mg), vitamin A (360 I.U.), B, and C
(18 mg)
The reason apple juice is effective in eliminating gallstones is the high malic
acid content of apples. This acts as a type of natural solvent to weaken the
sticky adhesions that holds together the solid globules. The olive oil
stimulates the gallbladder and bile duct to contract and expel the stones.

How to Use Apple Juice Before a Flush

Make about a gallon of fresh apple juice, preferably organic.
Drink 1 glass of apple juice every 2 hours for 2-3 days before your flush. Eat
only fresh fruit salads and vegetables (raw salads or lightly steamed). No
breads, potatoes, pasta, meats.
On the third day, pick your Flush (found in Flush Out Your Gallstones
chapter)
83

WHEN YOU ARE HAVING AN ATTACK!!!

Juice enough apples to make a gallon of juice. Drink 8 ounces every hour on
the hour.
Do not dilute this juice!
You need the strength of the apple juice to soften your stones.

84

Beet Juice is the #2 Juice to Relieve Gallstone Pain

Vegetable juices are the Builders and Regenerators of the body.
After you flush your gallstones down the toilet, you want to concentrate on
never having them come back! The best way to do this is to use vegetable
juice to rebuild your body.
They contain amino acids, minerals, natural salts, enzymes, and vitamins.
All of which is needed by your body. There is no vitamin or mineral
supplement that comes close to providing these nutrients like fresh vegetable
juices.
Before you turn your nose up at the thought of drinking vegetable juices,
think about this:
If this one tool could be used to keep you from ever having to end up in the
emergency room waiting for gall bladder surgery, wouldnt you do it?
Of course you would. You would find a way to make it. You would find a
way to get the taste to be easy to swallow.
Its all a matter of what you want.
Do you want to lay helpless in the hospital bed?
Or do you want to be in control of your health?

Beet Juice for Prevention

This is one of the most valuable juices for helping to build up the red
corpuscles of the blood and tone up the blood generally.
85

Women especially, have benefited by drinking at least one pint of a

combination of carrot and beet juice daily. The proportion is:
3 ounces of beet juice, using roots and green tops
5 ounces of carrot juice
DILUTE with 8 ounces of water.

How to Use Beet Juice When Youre Having A

Gallstone Attack
Beet juice is better used when youve had past discomfort in your upper
right part of your abdomen. Or, if you get sharp pains after eating a fatty
meal (check the chapter onAre Your Symptoms Real?)
Drink 3 ounces of fresh beet juice with 5 ounces of water at least once each
day.
During a gallstone attack, drink beet juice without the carrot juice. About 6
ounces every couple of hours. If you feel nauseous, just cut back on the juice
or dilute it.

86

Lemon Juice is the #3 Juice to Relieve Gallstone Pain

Lemon juice is a powerful fruit that can clean your body of impurities. It has
a stimulating affect on your liver plus it liquefies the bile.
It is rich in potassium (up to 48%) which will nourish your brain cells as
well as natural calcium (29%), magnesium (4.4%), but us best known for its
high vitamin C content.
Tip dont leave a fresh lemon out once youve cut it. It loses its strength.
Instead, use the whole lemon and drink the juice the same day.
Using lemon when you first wake up in the morning in a glass of hot water
gets the liver flushing out poisons immediately. Simply squeeze a fresh, ripe
lemon into 8 ounces of hot water and drink.
Tip - If you experience heart burn, dilute the lemon juice by squeezing only
1 teaspoon into 8 ounces of hot water.

87

How to Pick a RIPE Lemon

To use food as your medicine, you must get the best. Fruits and vegetables
that are ripe are richer in vitamins and minerals than produce that is not as
ripe.
The best lemons have:
* skin that has an oily, fine texture
* darker, deeper yellow color
* heavy for their size
* firm, but not rock hard
* no signs of bruising

How to Use Lemon Juice for Your Gallstone Attack

At the FIRST sign of discomfort (in the upper right side of your abdomen,
underneath the ribs), drink a cup of freshly squeezed lemon juice.
Get the ripest fresh lemon you can find, and squeeze the whole lemon into 8
ounces of hot water. Drink this every hour on the hour.

88

Top 75 Foods To Eliminate Gallstones and Keep Them

From EVER Coming Back
Buy these foods and keep them in your kitchen to keep your liver and
gallbladder working strong. Pick 80% of your foods from the Good Choice
list. Make sure EVERY meal has these foods included! If its not on the list,
dont eat it.
Stay on these foods for at least 30 days you will definitely get noticeable
results!

Vegetables
Good Choices
asparagus
beans , green & yellow
beets
broccoli
brussel sprouts
carrots
cauliflower
celery
chard, swiss
collards
garlic
leafy greens romaine lettuce,
purple leaf,(no iceberg)
mushrooms
okra
peppers, hot
potatoes
rutabaga
spinach
squash
tomatoes

Poor Choices
cabbage
cucumber
eggplant
garbanzo beans
kale
leeks
onions
parsley
parsnips
peppers, sweet
radishes
sauerkraut

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turnips
zucchini

FRUITS
Good Choices

Poor Choices

sweet fruits:
apricots
berries
cherries
coconuts
dates
figs
grapes
mango
melons
oranges, sweet
papaya
peaches
pineapples
prunes
raisins

sour fruits:
apples
avocado
cranberries
elderberries
gooseberries
lemons
nectarines
oranges, sour
pears
persimmon
plums, sour
pomegranate

SALAD DRESSINGS
Good Choices
vinegar & oil
olive oil
safflower oil
sunflower oil
most low fat dressings

Poor Choices
almond oil
bleu cheese
coconut oil
corn oil
French dressing
Italian dressing
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mayonnaise
Russian dressing
sesame oil
Thousand Island
Any creamy salad dressing

CONDIMENTS
Good Choices
ketchup
horseradish
mustard
soy sauce

Poor Choices
barbeque sauce
miso
tartar sauce

SOUPS
Good Choices
chicken gumbo
chicken noodle
chicken rice
gazpacho
minestrone
tomato
vegetarian vegetable

Poor Choices
bean and frankfurters
beef noodle
New England clam chowder
oyster stew
any creamy soups

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MEATS
Avoid breaded, fried, or deep fried foods and smoked meats
Good Choices
beef, lean
flank steak
liver
tenderloin
venison

Poor Choices
chuck roast
corned beef or hash
ham/bacon
Italian sausage
knockworst
lamb
liverwurst
polish sausage
pork
pork sausage
porterhouse steak
rib roast
t-bone steak

SEAFOOD
Good Choices
haddock
halibut
perch
pike
snapper

Poor Choices
herring
mackerel
salmon
shark
swordfish
trout
tuna

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POULTRY
Good Choices
Chicken (light meat, no skin, organic)
Eggs (organically grown)
Turkey (light meat, no skin, organic)

Poor Choices
Duck
Goose

NUTS & SEEDS

Good Choices
none

Poor Choices
all

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DAIRY
Good Choices
Butter (small amounts)
cottage cheese
ghee
yogurt butter
low fat soy yogurt

Poor Choices
buttermilk
cheese
condensed milk
evaporated milk
chocolate milk
dry milk
ice cream
sour cream
yogurt

GRAINS/ FLOURS/ CEREALS

Good Choices
barley
bran, wheat
bulghur
carob
oats
potato
rye, light
wheat

Poor Choices
buckwheat
bran, rice
corn meal
millet
peanut
rice, brown
rye, dark
soy
wheat germ

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LEGUMES
Good Choice
most legumes are high in fat

Poor Choice
black beans
lentils
lima beans
navy beans
peanuts
peas, black-eyed
peas, green
pinto beans
soybeans

Ref: Bil Diet, Dr. Howard Loomis, DC

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How to Find Quality Herbs and Supplements

Thousands of people have come through my doors in both of my clinics with
questions about supplements. Here are a few of the most common
questions...

Where do you suggest people go to buy herbs and supplements?

That's a very good question. I carry professional lines or "doctor-only"
supplements that are only available to my patients. In general, I always tell
people to go to a reliable health food store or reputable internet site where a
professional health care practioner who will refund a product if it is
unsatisfactory.
Does price usually reflect the quality?
From a price standpoint, do not buy the cheapest, because these are often the
products that are examined in the studies comparing the amount stated on
the label to the actual amount in the bottle, and have been found to contain
little or nothing.
That doesn't mean you have to buy the most expensive product, but it should
fall somewhere in the middle range. As a general rule in the herb and
supplement market, you get what you pay for.

96

Gelatin capsules, tablets, tincture and teas - can you explain the
differences?
The reason for these different forms is convenience and assimilation. I find
that most people absorb alcohol extracts best. The amount of alcohol in the
mixture depends on the herb. Some manufacturers will remove some of the
alcohol in order to make the mixture more palatable.
Capsules and pills are often used by people who do not like the taste of
herbs. Capsules usually contain the herb or extract that has been dried and
ground up. People with strong digestive systems can digest the capsule shell
but older people or people with digestive disorders may have some
difficulty.
Tablets are even harder to absorb, because the materials are highly
compressed and may have an added binding ingredient. Again, your ability
to digest the coating and binders and release the herb will depend on the
strength of your digestive system.
Tea is a traditional form in many Eastern cultures. It is important to
understand that when brewing or steeping tea, the container must be covered
otherwise the valuable essential oils will evaporate away.
Why are there different forms of some supplements? Is one
preferable over another?
Form is important. For example, I may recommend magnesium to a patient.
In the United States, the most bio-available form is magnesium aspartate,
and in Canada, it's magnesium citrate. Many patients get confused because
they look at the label and while it does contain magnesium, it's magnesium
stearate, which only acts as a binder and preservative. Stearate does not
improve the absorption of magnesium, and might even interfere with the
absorption of the real magnesium. This kind of information on the label is
very important to understand.

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Are organically-grown herbs worth the extra money?

Some companies claim to be organic and grow their herbs without
pesticides. However, the only state or province where the rules governing
organics are very strict is California. If California organic rules are not met,
you really do not know what you are getting.
How about genetic engineering - is there any cause for concern?
In the herb and supplement manufacturing industry, standards and
specifications defining what genetically modified organism (GMO)-free
means are not in place.
Eventually, regulation will be introduced to North America. As it stands,
however, a manufacturer may claim to be GMO-free and you must believe
the manufacturer. Or not believe the manufacturer, as the case may be.
Does the smell of an herbal tincture provide any clues to its quality?
If you are familiar with raw herbs, you can smell and taste an herbal tincture
and tell whether it is a quality product. Most consumers, though, are not able
to judge quality this way. The alternative is to find a reliable manufacturer.
Ask around -chances are a friend or co-worker has tried a good quality
product that he or she has found to be useful. Again, use price as a general
rule of thumb.

98

Dr. Judy Says.

Need help deciding which supplements are right for you? Click here...
http://www.naturalcancercurefoods.com/consult/

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Other Resources by Dr. Judy

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Copyright 2011 Judy Seeger All rights reserved. No portion of this book
may be reproduced mechanically, electronically, or by any other means,
including photocopying without written permission of the publisher.

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