Documentos de Académico
Documentos de Profesional
Documentos de Cultura
Being vegan is not just about changing your diet. Its a whole new way of
living. We worry so much about different issues in this world and wonder how
we can make a difference. This is one way to do it. Did you know that when
you go meat-free for just a day, you save at least one animal, at least
100,000 liters of water, lessen your consumption of fossil fuels produced
than if you bike to work, and save at least 55 square feet of tropical rain
forest land? Imagine what would happen if you go meat-free for a year and
imagine what would happen if more than one person went meat-free for a
day or for a month. Imagine the impact youll make.
If you want to make a difference, this is one way you can do it.
Whats next for you?
I want to continue my vegan travels and meet other vegans around the
world. I also want to try different vegan restaurants in different cities and
countries and experience their culture through their food. Im also saving up
to attend plant-based conferences and vegan expos around the world and
further expand my education as a holistic, plant-based health coach and as a
more aware vegan.
Im also hoping and praying I will finally get to meet my idols, Dr. Joel
Fuhrman, Dr. Caldwell Esselstyn, Dr. T. Colin Campbell, Dr. Neal Barnard, Kris
Carr, Talia Fuhrman, Victoria Moran, and Lindsay Nixon. I want it on paper
because who knows, it might just happen soon.
-----------------------------------------------------------------------------------------------------------------SHAKIRA SISON
writer and LGBT advocate
You are as unusual as you should be. end in or go with the flow. A
path will be carved for you soon, just you wait. (Image by Roz
Espinosa)
Why she rocks: The New York-based, two-time Palanca winner has used the
power of her words not just to add to the rich literature of the country, but to
give a voice to the LGBT community. Shakira notably won the Hildegarde
Award for Women in Media and Communication for her essays on gender
advocacy and is one of the US Library of Congress list of 100 Filipina Poets.
What do you think is the most important message or thing about LGBT
acceptance that needs to be heard in the Philippines, that often falls through
the cracks?
That gay, lesbian, bisexual, and transgender people are your brothers,
sisters, parents, and children. They are in your churches, in your jobs, and
are your doctors, lawyers, and friends. Once we stop treating people who are
different from us as others, then we can accept that they are just like you,
they live like you, and they love like you. They also pay the same taxes and
should at least be entitled to the same rights you have.
What is your greatest advocacy as a Filipina?
Id like to think my contribution is to be an example of a Filipina who is not
constrained by societal expectations and norms. In my writing and in my
online presence, Id like to be an approachable mentor for young women on
how to be free and fearless, and how to take charge of their lives instead of
waiting for the cue of others.
How do you think can the modern Filipina empower herself better?
Education, most especially reproductive health education. Once a woman is
able to control her body, she will be able to view her life outside its
reproductive role and be able to focus on career, self-fulfillment, and being a
better mother who appreciates her womanhood and its role in raising strong
and independent children (especially daughters).
-----------------------------------------------------------------------------------------------------------------CHRIS YAM DAEZ
entrepreneur, PR manager
The challenge is not being afraid to be different and staying true to
yourself. Think global, but stay local. (Image by Pinggot Zulueta)
Why she rocks: Apart from being the president of the Fully Booked
Foundation, whose aim is to empower local communities by providing
literacy programs, Chris Yam Daez has her hands full as a mom of two and as
public relations manager for the book chain. But its her latest venture as a
restaurateur that is setting the hearts of foodies racing: In mid 2015, Chris
will bring in the beloved, immensely popular The Halal Guys from New York,
which will be the first franchise the popular gyro cart is opening in the world.
What is your advocacy as a Filipina?
My advocacy is to fulfill the mission of the Fully Booked Foundation, which is
to collaborate with people and initiate projects for our local communities. We
would like to achieve this by creating literacy projects, thus reducing
poverty, promoting growth, and increasing opportunities for Filipino children.
Since we started the foundation, we have been focusing our efforts to
building mini-libraries and reading programs for young children in public
schools to promote literacy. It is every childs right to have access to a good
education.
Of course, there is still hope. We cannot reverse the effects but we can adapt
to it. And thats what makes us survivorsour resiliency. Areas that were not
used to flooding had a hard time but did you hear anything from people from
areas that are often flooded? No, because they have already adapted. They
have emergency measures in place, warning systems. It only becomes a
disaster if, despite the warning, we choose to not do anything about it.
-----------------------------------------------------------------------------------------------------------------NADINE TENGCO
nutritionist and weight loss specialist
Listen to your body.
Why she rocks: Long before South Beach Diet and other diet meal delivery
services became popular in the country, Nadine Tengco had been advocating
and providing her expertise in nutrition to like-minded business entities. At a
time when food intolerances (other than milk) were unheard of, she was
already importing products from her travels that would help clients with
individual nutritional needs. Now that awareness about health and nutrition
is at its all time high, Nadine is focusing all her efforts toward its
sustainability.
What drove you to pursue nutrition?
When it became more and more evident that information was necessary for
me to be able to do what I do better, I kept on studying, and one thing led to
another. I studied fitness nutrition, weight management, naturopathic
nutrition, then plant-based nutrition. In between those, I also took culinary
arts. Also, I come from an obese family.
What changes do you wish to see in Filipinos with regards to their attitude
toward food?
Food in restaurants is about taste, flavor, and affordability. Health is an
afterthought. What should happen is marry convenience and the art of
preparing food and the science of healthy nutrition.
How do you empower yourself?
The #WhiteShirtLove class is definitely about women empowerment,
especially when youre my age! As you get older, you lose that part that
makes you feel youre a woman. Its not really the sexuality but yung
pagkababae ng babae (the feeling of femininity.). Because it takes second
place to work, to kids, to taking care of your body. That even if you fix
yourself every day, you dont really feel it. With the dancing class, youll feel
it. It transforms you and it keeps you in touch with that side of your being a
woman.
-----------------------------------------------------------------------------------------------------------------BEATRIX SYJUCO
artist
Embrace yourself in your entirety, and dont ever try to be a cheap imitation
of somebody else.(Image by Pinggot Zulueta)
Why she rocks: Coming from a family of enormously talented artists, Beatrix
has always been a passionate, feeling, and vulnerable individual. She is so
easily overwhelmed by everything that goes on around her that she vents
and releases it all in her works, be it in the form of art installation,
performance art, or abstraction. Beatrix was never formally trained so her art
is always a raw and organic process. Her first solo exhibition An Unfair
Vanity is currently on view at Galerie Astra.
You work with different kinds of art: What are the common themes in your
works?
People often look at me and assume my life is without struggle, but we all
have our share of inner conflict and ghosts. Whether I am working on an art
performance, installation. or painting, I draw inspiration from these places
where I have been broken.
Tell us more about An Unfair Vanity
An Unfair Vanity was my first solo exhibition of abstract paintings. I have
been immersed in art my whole life, but I was focused more on performance
art and installation until very recently. The incredibly kind and spirited Ed
Soler, who owns Galerie Astra in Makati City, saw one of my paintings at an
art fair some months ago and was not able to stop thinking of it. He
approached me shortly after and asked if I would like to mount a solo exhibit
of abstract paintings. I was, of course, eager to oblige. It is currently on view
in Galerie Astra till March 20.
-----------------------------------------------------------------------------------------------------------------STEPHANIE TAN
environmentalist, chief of staff at Climate Change Commission
I urge you to be in relentless pursuit to discover your purpose.
Why she rocks: For 40 days, Stephanie, together with 12 other volunteers,
walked over a thousand miles from Rizal Park, Manila to Tacloban, Leyte to
raise awareness on climate change, secure commitments from LGUs to enact
laws on climate change adaptation, and commemorate the first anniversary
of Super Typhoon Yolanda as a powerful reminder on the reality of climate
change.
Tell us more about your work and advocacy at Climate Change Commission.
I am the chief of staff of the office of commissioner Naderev Yeb M. Sao. I
assist him in ensuring that we meaningfully contribute in carrying out the
commissions mandate. Recently, we co-organized Climate Walk.
Youve walked from Luneta to Tacloban to raise awareness on Climate
Change. To what extent are you willing to go to further your advocacy?
I am becoming more interested in policymaking because the success
indicator for any advocacy is if we are able to translate it into a law (that is
properly implemented). Climate change is quite a technical issue and most
climate policies have been discussed at high-level arenas, therefore, a big
challenge is to make it more understandable to regular folks. This has proven
to be extremely difficult, but it is vitally important.
-----------------------------------------------------------------------------------------------------------------ANA ABAD SANTOS
theater actress, director
Think out of the box. Live out of the box.
Why she rocks: Ana is a multifaceted actress and director with nods for her
performances and directions in theater, film, and TV. In 2012, Ana, together
with Topper Fabregas, Jenny Jamora, Cris Villonco, and Rem Zamora, created
Red Turnip Theater to bring plays and musicals back to the fore, not just in
the theater scene, but in the lifestyle of Filipinos. For Red Turnips second
season, Ana will be stepping on the stage again as Sara in Time Stands Still.
What are your greatest achievements as an actress and director?
I won Best Stage Actress at the ALIW Awards. For directing, it was when I
directed Closer for Red Turnip Theaters maiden production in 2013. Right
now though playing Sara in Time Stands Still is just a milestone in so many
ways. Sara is just an amazing woman. Time Stands Still is a beautiful play
and to star in it, as well as to produce it, is a pretty cool way to celebrate
being 40.
Why did you pursue a career in theater?
Theater chose me. And I couldnt say no. It is my most persuasive suitor.
How do you choose the roles you portray?
I dont really choose it, most of the time the role comes to me. But judging
from my track record I would say more strong and dominant roles.
Where is the Filipina's place in theater? Is she recognized?
I dont think about the recognition. Whats important is for the craft to be
respected and for the theater community to get stronger, not individually but
as a whole. Right now, were just fighting for the industry to stay alive.
-----------------------------------------------------------------------------------------------------------------ANTOINETTE JADAONE
screenwriter, director
I hope Filipinas will empower each other, not bring each other down.
Why she rocks: Antoinette Jadaone is the new queen of Pinoy romcoms. Not
because shes managed to pluck the crown from the reigning showbiz
queens head. But because, in just a year, she gave the romcom genre a full
360from cheesy to heartwarming, from cringe-inducing to upliftingwith
back-to-back award-winning, social-media-trending romcom blockbusters:
Relaks, its Just Pagibig; English Only, Please; and That Thing Called Tadhana.
What got you into writing and making films?
I graduated from UP Film Institute. In my earlier short films, I would act as
director, writer, cameraperson, production, designer, and editor, so I was
really immersed in filmmaking at school. What made me want to be a
romantic comedy film director was when I saw Joyce Bernals Dont Give Up
on Us. That was the movie that made me want to make movies.
The lead characters in your films are all women. As a writer and filmmaker,
what message do you want to convey to your female audience?
We are very lucky to be living in a country where there is no prejudice
against women. I hope that Filipinas though will empower each other, not
bring each other down. I personally dont like labels. We must do things not
because of gender perception.
-----------------------------------------------------------------------------------------------------------------REESE FERNANDEZ-RUIZ
social entrepreneur
Believe in your ideas and keep working at them. If you believe in it then its
meant to be.
Why she rocks: Last January, Reese Fernandez-Ruiz was included in the
Forbes list 30 Under 30 Social Entrepreneurs. The 29-year-old entrepreneur
has continued to change lives through her social enterprise Rags2Riches,
where they get the services of the women of Payatas to make fashion
accessories like bags and wallets. The company has 50 workers and has
trained more than 900 artisans, helping them improve their craft. In 2010
she received the Young Laureate from Rolex Awards.
How difficult is it to run a social enterprise?
I get stressed like everybody else! Its just a matter where you want to be
stressed in. The fulfillment I get is that Im doing what I believe in and love.
Having a business that exercises ethical practices is enough. Its not just
about building your own dreams, its also about building the dreams of
others
-----------------------------------------------------------------------------------------------------------------PALOMA URQUIJO ZOBEL
co-founder and chief ideator of Ideayala
Believe in your ideas and keep working at them. If you believe in it then its
meant to be.
Why she rocks: Paloma sparked and energized the Ideayala (#YALA)
campaign, a competition that presents the youth with the challenge of
imagining innovative mall experiences and, in turn, nourishes young minds
through talks by guest mentors and youth innovators, where they share their
experiences on starting up a business, using social media to their advantage,
and getting their ideas to a wider audience.
What is Ideayala?
Two years ago, I met with the Ayala team and we started brainstorming
about ways in which we can create a platform to help the youth of the
Philippines to bring their ideas to life. And with over 17 million youth in this
country, the Philippines is just bubbling with talent and I think Ideayala is a
perfect way to start feeding this creativity.
Advice for the young
Believe in your ideas and keep working at them. We all know different stories
of all these great entrepreneurs that failed and failed and failed. But they
believed in their ideas, they persevered, and so they were able to become
big and supper successful in the end.
@yah