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BEAT STRESS
Stress-related ailments hypertension, heart attack and so on are top killers in
today's world, especially in the urban areas. Yet anybody can beat stress in
drug-free ways. Here are a few time-tested tips to do that.
One. Relook at your attitudes. An important point about stress is that in most
cases it is not what is out there that is the problem, it is how you react to it. And
how you do that is determined by how you perceive a particular stress.
The Chinese have a meaningful word for crisis 'Weiji'. It is a fusion of two words
danger and opportunity. That is exactly what every problem we encounter in life is
a chance to show that we can handle it. So if you want to avoid stress change the
way you think. By viewing a difficult assignment at work as a chance to improve
your skills, for example, can change a life of stress and discomfort to a life of
challenge and excitement.
Two. Take a mental holiday. Doctors advise that when you feel too stressed
take a mini vacation in your mind. It is a very helpful way to defuse or manage
stress. How to do it? Relax in your chair (or bed, if you are at home). Close your
eyes and visualise any beautiful scene you have known, say a sand beach in
Goa. Imagine yourself lying on it as a soft breeze is blowing in off the Arabian
sea. The surf is rolling in quietly in the background. Relax in this situation for 10 to
15 minutes at the least. You would be amazed at what this imagining will do to
reduce your stress.
Three. Use anti-stress affirmations or 'mantras' (incantations). Have an
arsenal of anti-stress affirmations ready for repeating at a moment's notice When
you are overtaken by a stress generating situation. The simpler they are the
better like "I can handle this" or "I know more about this than anyone here". Once
you start chanting these affirmations, the mere doing of that will pull you away
from your usual (animal) reflexes to stress (like quick breathing, cold feet and so
on). Instead, you would move into the reasoned response, the intellect, the part of
you that can really handle it.
Four. Simply count to 10. When a stressful situation arises, simply refuse to
respond to it right away. Instead start mentally counting from one to ten. Doing
this is enough to defuse the onset of the tension. Psychologists say that by
making a habit of pausing and relaxing just for a few seconds, or minutes, if
possible before responding to routine interruptions of your day can scale down
the stress you experience. For instance, when the phone rings, breath in deeply.
Then as you breathe out, imagine you are as loose and limp as an old rag doll. All
this will give you time to feel that you are control. That automatically makes any
situation less stressful than when it is out of your control. Deliberately pausing
before answering the phone can, thus, become and instant tranquilizer.
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If you love your country, let this message circulate for a major quantity of
people could reflect about this & CHANGE and ACT !
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