Documentos de Académico
Documentos de Profesional
Documentos de Cultura
ARTS
Weekend Witness
January
andnewbeginnings
Createbalanceinyourlifeandkeepit
MYNewYearsresolutionisto
createbalanceinmylifeand
keep it.
Opening Jackie Cameron
School of Food & Wine has
meant long hours and a lot of
pressure.
I thought a chefs life was
hectic;openingabusinesstakes
demandingtoanotherlevel.Im
workingearlierinthemornings
andlateratnight,andalthough
I have managed an hour a day
in the gym, there are other
aspects of my life that require
attention.
Iwasnudgedintothephysical
phasewhenacaringsomeone
left a gym contract in my
Christmas stocking.
Another positive pointer to
wardsmyresolvewaschefElaine
Boshoff my righthand per
son; and sometimes my left
handtoounexpectedly,andto
my relief, joining the team.
Quiteoutoftheblueshehas
Jackie Cameron
becomeafitnessfreakandIm
determinedthatshewontshow
me up, so to the gym it is.
While training, Elaine is in
chargebecausehersister,Yvette
Trollop a personal trainer in
Durban, designed our pro
gramme,soitsacaseofmysay
ing,YesChef,inthegymbe
cause I know my limitations.
IfElaineisanythingtogoby,
her sister must be pretty
determinedtogettopresultsfor
her clients. I believe you cant
out exercise a bad diet so this
monthsrecipesrelatetohealth
and fitness.
Iknowyoullenjoythesuper
fresh asparagusavocadoand
pomegranate ruby salad with
AVOCADO AND
ASPARAGUS
SALAD
(serves: 2 4)
Assortment of let
tuce, fresh herbs
and flowers
200g fresh aspara
gus, blanched
1 avocado, sliced
75g pomegranate
rubies
125g cream cheese
30ml freshly
squeezed lemon
juice
125ml olive oil
ORYX salt
Freshly ground
black pepper
On a serving dish
arrange the green
leaves with the as
paragus, avocado
and pomegranate
rubies on top. Place
blobs/spoonfuls of
cream cheese in
between and on
top.
Whisk the lemon
juice and olive oil
together. Season
with the ORYX salt
and freshly ground
black pepper.
CHOCOLATE TART
WITH RAISINS
(makes one large, 30cm tart
or two smaller ones)
Weekend Witness
ARTS
17
Sweet pastry
250g salted butter
125g white sugar
1 whole egg
470g cake flour
5ml baking powder
1 egg yolk, lightly whisked
BANANA SMARTIES
300g white Belgian chocolate, or the best quality money can afford
75ml cream
30ml banana liqueur
250g white or dark chocolate for covering the smarties
Over a double boiler melt the chocolate.
In a small saucepan heat the cream and banana liqueur.
Combine the chocolate, cream and banana liqueur.
Line a small flat tray, pour in the melted chocolate mixture, place
into the fridge to set overnight.
Cut the set banana chocolate ganache into small little blocks, then
roll these into ball shapes using your hands, place these back into
the fridge to slightly firm up again.
Melt the chocolate you wanting to use, using two forks dip the lit
tle smartie balls into the melted chocolate, covering all over, remove
from the melted chocolate and place onto greaseproof paper. When
the chocolate has set you can roll these in cocoa powder or icing
sugar for extra flavour.
You are welcome to contact us if you want to learn how to cover
the smarties by properly handtempering methods.
BLUEBERRY SMOOTHIE
(serves 4)
125ml instant oats
250ml plain yogurt
1 whole banana
250ml fresh blueberries (use frozen if not in season)
30ml maple syrup
1 tin (400ml) coconut milk
50g walnuts
Method
Combine the oats and yogurt, cling wrap tightly and leave in the
fridge to soak overnight.
When ready to serve the smoothie, place all the above ingredients in
to a blender. Blend until you have a smooth drinking consistency.
This will be great for an onthego breakfast. Drink this straight away
as the consistency and colour can change.