Recipe and Entry Ideas:

Claras Buddha Bowl Special Sauce

-tahini
-tamari
-sesame oil
-water
-liquid smoke (optional)
-nutritional yeast flakes
Sesame Chocolate truffles
My Classic Green Monster
Blueberry Smoothy Bowl
Classic Smoothy
-bananas
-frozen strawberries
-oranges/ clemintines
-ginger (optional)
-water
-frozen peach and pinapple (optional)
Perfect Popcorn
-brown paper bag
-popcorn cornels
-salt
-coconut oil
Kale Cubes, and fruit or rveggie
-blend with as little water as possible and but in ice cube tray.
After frozen convert to plastic freezer bag or container
How to utilize space in a very small kitchen/ penny pinching
-jars/ containers recycle
-labeling
-staying clean and sanitary
-recipe stand
-get rid of boxed foods!
-Dollar store!
-you dont NEED fancy equipment
-Wash while you work
-Kijiji appliances
-What you need and can do with out

Eating on a Budget
-freezing fruit
-buying on sale
-buying in bulk (costco/bulk barn) *be aware of rip offs
-marked down veggies/fruit (kale cubes)
-thinking ahead (making a big pot if rice, quinoa, etc.)
-freezer friendly dishes, re-heat at work and DONT eat out
-dont buy smoothy blends or glorified juices; over priced and
often filled with unwanted sugars. Use water!
Recommended brands
-glutino bread *not vegan*
-bobs red mills, all purpose flour, gf oats
Cherry Orange Brussels Sprouts
-orange/orange juice
-fresh or frozen cherries
-Brussels sprouts
-salt and pepper
-honey/agave/maple syrup (optional adhesive)
Sweet Potato Masala Soup
-sweet potatoes
-raw sugar (optional)
-garlic
-onion
-zucchini
-coconut milk
-preferred cooking oil; grape seed, olive, coconut
-graham masala, curry,
Easy Hummus
-Regular, tahini free option
-beet hummus
Vegan Cheese
-Chives and green onion
-stinky cheese
Quick and Easy
-cheesy toast w/ avocado, hummus, pesto, tomato, olive oil and
pepper
Mamas Homemade Pesto

SALAD??
Granola
-Blueberry granola
Homemade Jam/ Breakfast cookies
-raspberry
-blueberry
-strawberry
Pasta con Pisele (pasta with peas)
-brown rice pasta
-frozen peas
-large golden onion
-3 cloves of garlic
-salt and black pepper
-olive oil
-fresh parsley
Blender Pancakes (make own recipe), Banana nut? Lemon Poppyseed?
Cherry?
Subbing Ingredients for Allergies!
-My family has every allergy under the sun! I feel it is so important to
include substitutions!
-peanut butter sub: sunflower seed butter (look at ingredients)
-trying subbing soaked seeds for soaked nuts of any kind
-eggs: depending on the recipe you can sub eggs with a
multitude of things. Applesauce, squash/pumpkin puree, bananas,
flaxseeds, tofu
-onion/ garlic free, use veggie stalk for flavor, spices
Rice Pudding/ Chia Pudding