Gurdjieff advice to his daughter:

Focus your attention on yourself.

Be aware of every moment of what you are thinking, feeling, desiring
or doing.
Complete always what you have begun.
Do what you are doing as best as possible.
Dont be attached to anything that could finally destroy you.
Develop your generosity without witnesses.
Treat every person such as it is your next of kin.
Clear up what you have mess up.
Learn to receive, and be thankful for every gift.
Stop yourself defending behaviours.
Dont lie, dont steal, if you do it so, then you lie and steal to yourself.
Help whos close to you without making it dependent from yourself.
Dont take up too much space.
Dont make noise nor unnecessary gestures.
If you dont have it yet, then imitate the faith.
Dont be easly impressed from the strong personalities.
Dont seize anything nor anyone.
Distribute equally.
Dont seduce.
Eat and sleep the strictly necessary.
Dont speak about your personal problems.

Dont judge nor discriminate until you dont know the most part of the
facts.
Dont make useless friendships.
Dont follow the trends.
Dont sell yourself.
Respect the agreements you have signed.
Be punctual.
Dont envy the others assets nor results.
Speak only about what is necessary.
Dont think about the benefits that your action could bring to you.
Dont threaten.
Keep your promises.
During a debate, put yourself always in the others skin.
Admit when someone exceeds you.
Win your fears.
Help the others to be able to help themselves.
Win your feelings of disliking and be close to those you wish to refuse.
Transform your pride in dignity.
Transform your anger in creativity.
Transform your greed in respect for the beauty.
Transform your envy in admiration for the others values.
Transform you hate in charity.
Dont praise nor insult yourself.
Take care of what does not belong to you, such as is yours.
Dont complain yourself.

Develop your imagination.

Dont share orders for the mere pleasure of being obeyed.
Pay for the services the others make to you.
Dont propagandize your work and ideas.
Dont try to awaken in the others feelings towards youself such as:
pity, simpathy, admiration, complicity.
Dont try to stand out for your appearances.
Never contradict, just be silent.
Dont run up debts, buy and pay immediately.
If you have offended publicly, apologize publicly.
If you notice you have said something wrong, dont insist in such error
for pride and desist immediately from your purposes.
Dont defend old ideas for the mere reason you have enunciated them.
Dont preserve useless objects.
Dont decorate yourself with others ideas.
Dont photograph yourself with famous persons.
Be your judge.
Never define yourself in according with what you possess.
Be aware that anything is yours.
If you meditate and the Devil comes, make the Devil meditate.

Spiritual Testament Dushka Howarth