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Gurdjieff advice to his daughter

:

Focus your attention on yourself.
Be aware of every moment of what you are thinking, feeling, desiring
or doing.
Complete always what you have begun.
Do what you are doing as best as possible.
Don’t be attached to anything that could finally destroy you.
Develop your generosity without witnesses.
Treat every person such as it is your next of kin.
Clear up what you have mess up.
Learn to receive, and be thankful for every gift.
Stop yourself defending behaviours.
Don’t lie, don’t steal, if you do it so, then you lie and steal to yourself.
Help who’s close to you without making it dependent from yourself.
Don’t take up too much space.
Don’t make noise nor unnecessary gestures.
If you don’t have it yet, then imitate the faith.
Don’t be easly impressed from the strong personalities.
Don’t seize anything nor anyone.
Distribute equally.
Don’t seduce.
Eat and sleep the strictly necessary.
Don’t speak about your personal problems.

Don’t complain yourself. Keep your promises.Don’t judge nor discriminate until you don’t know the most part of the facts. put yourself always in the others skin. Don’t threaten. Don’t think about the benefits that your action could bring to you. Transform your envy in admiration for the others values. such as is yours. Don’t sell yourself. Transform your anger in creativity. Respect the agreements you have signed. Transform your pride in dignity. Help the others to be able to help themselves. Don’t praise nor insult yourself. Transform you hate in charity. Win your fears. Don’t make useless friendships. Don’t envy the others assets nor results. Take care of what does not belong to you. Admit when someone exceeds you. Don’t follow the trends. Transform your greed in respect for the beauty. During a debate. Speak only about what is necessary. . Win your feelings of disliking and be close to those you wish to refuse. Be punctual.

Don’t decorate yourself with others ideas. just be silent. don’t insist in such error for pride and desist immediately from your purposes. simpathy. If you have offended publicly. complicity. buy and pay immediately. apologize publicly. Never define yourself in according with what you possess. Be aware that anything is yours. Don’t propagandize your work and ideas. If you notice you have said something wrong. make the Devil meditate.Develop your imagination. Don’t try to awaken in the others feelings towards youself such as: pity. Never contradict. admiration. Don’t run up debts. If you meditate and the Devil comes. Don’t defend old ideas for the mere reason you have enunciated them. Don’t preserve useless objects. Don’t photograph yourself with famous persons. Don’t try to stand out for your appearances. Pay for the services the others make to you. Don’t share orders for the mere pleasure of being obeyed. ”Spiritual Testament” Dushka Howarth . Be your judge.

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