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ng doesn t actually bother us, unless they call you something that it s true. If som
eone calls you for example an ass hat , I doubt you ll be upset, because you re not act
ually an ass hat (wow). But you still are angry/annoyed I connect that to the sub
conscious anger towards the intentions behind the words. In other words, the agg
ressor knows you re not an ass hat but those words represent his intention to anno
y you. You subconsciously know that and that s why you re really angry. Next time ha
ve that in mind, build up your response to verbal attacks. If someone ends up ca
lling you stuff that are actually true, just swallow it up and thank them for po
inting out your flaws. After that work hard on fixing them. Or don t, it s your choi
ce.
8.Snap your negative thoughts away.
A good way to live a happy life by keeping positive thoughts is The Rubber Band M
ethod . All you need is a rubber band, your hand and some pain tolerance. Place th
e band around your hand and every time a negative thought flies through your hea
d, snap it against your skin. You ll be able to control your thoughts easier becau
se your brain will connect negative thoughts to physical pain. Unless you re a ma
sochist, this method will guide you to more positive thoughts.
9.Travel
The world is a book,and those who do not travel read only one page. These wise wor
ds should make you think about spending some time travelling. It s pretty romantic
, exciting and relaxing to explore the beauty and uniqueness of different cultur
es and sights around the world. It helps you open your mind and think more globa
lly, not to mention the knowledge our beautiful planet has to offer you!
10.Be kind to people
The simplicity in this tip is so beautiful! Swallow up your bad day and be kind
to that waiter! Why ruin other people s day with rudeness? Rudeness is the weak pe
rson s imitation of strength.
11.Properly apply forgiveness.
Forgiveness is critically important for relationships between people and is an i
ndicator for a strong character. Handling forgiveness properly is crucial to you
r own well-being. After all, everyone makes mistakes. But have this in mind: was
it really a mistake? And does it keep happening after you have forgiven that pe
rson before? There are people who would love to exploit your willingness to forg
ive. Beware!
12.Sleep cycle
Find the best sleeping pattern that fits your lifestyle. Sleep is important but
there are various ways and techniques that can fit any schedule. Remember: it wi
ll be hard in the beginning. After passing the barrier of around 21 days it won t
be a problem!
13.Let the sunshine in
Ignore the speculations about skin cancer and so on and soak in that vitamin D f
rom the sun rays! Sit on a bench, play some music on and feel the sun touching y
our skin, feel your body relaxing and charging itself with positive energy!
14.Focus on what s happening now!
Don t waste time regretting the past or worrying about the future. The past is gon
e, you can only learn from it. The future depends on your actions in the present
so take action NOW and always have in mind the lessons you have learned from yo
ur past.
15.Correct hydration
This can be achieved mainly by drinking the right amount of water at the right t
ime. Don t fool yourself that drinking different types of soda will give your body
the hydration it needs. 60% of your body is water. There are various apps that
can help you hydrate your body properly through the day.
16.Smile
When you re happy, you can t help it but smile. This goes the other way too if you sm
ile, your brain releases the hormone of happiness serotonin. It s a natural way of
actually making yourself happy. You can try this anytime you want, even in the
morning while laying in bed. That s a sure way to start your day off right.
17.Remember people s names
That s a great chance to make an awesome first impression. The trick here is to re
member it, which shouldn t be too hard. In the worst cases a rhyme would do the jo
b. The key moment is to actually listen because most of the time you are anxious
when you meet new people. Call your new friend back by name as soon as you get
the chance. You ll remember it for sure and make a good impression. People subcons
ciously love calling them by name.
18.Lucid dreaming
Dreams are the second reality everyone is sure exists. It s pretty strange when you
think of it: while dreaming, you remember little of your waking life (enough to r
ecognize places,people ) just like after you wake up and don t remember much of your
dream. Furthermore, you experience the same emotions and react pretty much the s
ame way, as if you were experiencing that event in real life . It s like a parallel l
ife that begins as soon as you fall asleep. So why not take it to another level?
The web is boiling with methods of learning lucid dreaming. That s the technique
of being aware that you re in a dream and getting a hold on the situation. It als
o makes the dream really vivid and easier to remember. Exploit both of your real
ities to the maximum!
19.Emotion control
Note the effect emotions have on your decisions and how tricky emotional manipul
ation can be. So, next time someone tries to influence your emotional state, thi
nk twice! You are the one who chooses whether to remain happy or burst in anger.
20.Learn something new every day.
This will train your memory and enrich your fact/knowledge arsenal. It s also a go
od indicator that you are growing, that you are making progress in a way, no mat
ter how small. Spiritual growth and mind perfection two precious causes that are
worth fighting for!