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Alcohol consumption is interwoven into the cultural and social fabric of a portion of the Indian
population, and into Masonic tradition. It is popularly put about that alcohol consumption is good for
theheart.So,letusexaminethebasis,mythsandfactsaboutalcoholuse,abuse,andalcoholism.
MYTH: Eating a big meal before you drink will keep you sober.
FACT: Drinking on a full stomach will only delay the absorption of alcohol into the bloodstream, not
preventit.Eatingbeforeyoudrinkisnotadefenseagainstgettingdrunkyougetdrunklater.
Myth: You can drive as well after a few drinks, if you dont feel drunk.
FACT:Althoughalcoholmayhelpyourelax,itsoveralleffectscancauseasubstantialreductionofyour
ability to think and react. This impairs, not improves, your ability to drive. Although you may not feel
theeffectsofalcoholasquicklyasothers,yourabilitytothinkandreactwillstillbecompromised.The
only true way to tell whether or not you are sober enough to drive is through measuring your blood
alcoholcontent.
Myth: Wine is beneficial and so drinking large quantities of wine keeps you healthy and prevents
heart disease:
FACT: Thebeneficialeffectofwinediffersaccordingtothedietarypattern.Specificfoodpatterns(such
as a Mediterranean diet moderate quantity of fish, fruits, vegetables, cereal, olive oil, and wine
consumed over an extended period of time) influence the effect of wine and produce the beneficial
effect.Winealonehasnotbeenproventohaveabeneficialeffect.
To sum up:
Alcohol is a double-edged sword. At light intakes (1-2 standard drinks per day) it protects against
coronaryheartdiseaseandstroke.Atintakesofmorethan2smallpegsdaily,ithasadverseeffectson
health.Heavydrinking(morethan2largepegsdaily)increasestheriskofcancer,diabetes,heartfailure,
andliverdamage.
Binge drinking over the weekend, is not advisable as this can dramatically increase the risk of sudden
death.
Ifdrinkingisinterferingwithyourwork,you'reprobablyaheavydrinker.Ifworkisinterferingwithyour
drinking,you'reprobablyanalcoholic.Alcoholismdefinitelycauseseriousdamagetohealthandreduces
lifespan.
If you don't normally drink alcohol, you don't need to, even if you have heart disease or conditions
whichincreaseyourriskofdevelopingheartdisease.Thisisbecausebenefitsofalcoholcanbeobtained
in other ways through exercise, plant foods, grape products, enjoyable competitive, social, and leisure
activities,Mediterraneantypedietwithoutalcohol,andahostofotherways.