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Certified ving tsun kung fu instructor Wayne Belonoha ( [Wai Bo Lun]), author of the best selling Wing

Chun Compendium series of books, and international gold medalist shares over 30 years of martial arts experience
in this complete video series.
For Students - over 1,000 minutes of top-quality video instruction!
Trying to learn Wing Chun from a thin book or DVD can be very frustrating. Most teachers are good at explain-
ing a specific form, technique, or position, but they fail to explain the bigger picture, how everything interrelates, and
they really fail in teaching you HOW and WHAT to train for maximum effectiveness in your workouts. Other Wing
Chun training sites are the same way - they just re-hash old DVDs or similar videos. We are different.
Sifu Waynes course offers the entire system, covered in 49 twenty-minute* videos, for a total of over 1,000 minutes
of top-quality kung fu lessons. Now you can finally use our proven training methods to accelerate you through the
natural Wing Chun learning process. You now have the ability to learn the entire Wing Chun system online. In ad-
dition, you are told what to train and how to train so that you obtain Wing Chun mastery as quickly as is possible.
Go deep! With these videos you will learn depth and all the small details not just a superficial glossing over of each
technique. With true understanding and practice mastery can finally be yours. Countless customers have marveled
over the high quality instruction and overwhelming detail given by best selling author sifu Wayne Belonoha often
calling this series the best and most complete martial arts videos on the market. Even the sound is professional
quality. Buy these videos and see for yourself small details make a big difference.
For Schools
The key to effective Wing Chun training is using a well organized, logical, and proven approach. The building
blocks of Wing Chun need to be assembled into a logical steps for maximum effectiveness. Just like you learn to walk
and then run, there is a natural order of technique progression that ensures retention. Use our detailed Wing Chun
training curriculum to guide your lessons and ensure your students achieve maximum Wing Chun results. We offer
courses for schools to use and teach by, but currently our curriculum for schools is offered by request only.
* Average video length across the entire curriculum is 18.74 minutes. Total video length is 1058 minutes.

CURRICULUM
Lesson 01a - About Ving Tsun Kung Fu
Video Name: wcu_720p-wbvts-01a-aboutvt
Lesson Length: 32 Minutes
Level: White Sash
Skills & Knowledge: Ving Tsun Idioms
Ving Tsun Overview
Lesson 02a - Basic Training Stance
Learn the one legged stance and ving tsun neutral stance - and how to root incoming force
into the ground so you cannot be pushed backward. Learn the part skills that translate di-
rectly into jamming, angling, and leg trapping skills. The one-legged stance will improve
your core strength like no other drill. No need for sit ups or expensive training devices.
Lesson Name: wcu_720p-wbvts-02a-stance
Lesson Length: 22 Minutes
Level: White Sash
Skills & Knowledge: Yi Ji Kim Yeung Ma Stance
Golden Rooster Stance
Available in: Introductory - White Sash Curriculum Bundle
Stance Skills Bundle
Lesson 03a - Chain Punching
How many strikes should it take to win a confrontation? One! In our ving tsun system we
train our f ists to work like steel pistons so one strike will win a confrontation. In this les-
son learn the proper technique and distance to create the power needed to win with one hit.
Learn the short-range explosive methods that are key elements to the famous one-inch punch
and how to chain your punches together to deliver up to 8 full-power strikes per second.
Lesson Name: wcu_720p-wbvts-03a-punching
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Chain Punching
Power, Distance, Fa Jing
Available in: Introductory - White Sash Curriculum Bundle
Intermediate - Green Sash Curriculum Bundle
Hand Skills Bundle
Course Term:
1 Year 3 Months
Full-Time
Course Details:
108 Steps
(Key Skills) in
49 Videos
Its Flexible
You can extend
the program as
needed to fit your
own schedule.
Lesson 04a - Paak Da Block & Punch
Paak da is one of the three sisters of ving tsun blocks one of the three most commonly
used and versatile blocks in the system. Learn how to do paak da with special attention on
how to make the block and punch arrive simultaneously so your opponent has no opportu-
nity to react or counter attack.
Lesson Name: wcu_720p-wbvts-04a-pakda
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Paak sau & Paak Da
Available in: Introductory White Sash Curriculum Bundle
Hand Skills Bundle
Lesson 05a - Siu Nim Tau Form, Parts 1 & 2
Siu Lim Tau is the f irst form, containing the majority of the fundamental hand movements
needed to master the system. In this section of the for you will learn drills to improve inch
power using your punch as well as learn how to use this explosive power in any direction.
Lesson Name: wcu_720p-wbvts-05a-snt1-2
Lesson Length: 22 Minutes
Level: White Sash
Skills & Knowledge: Siu Nim Tau form, Part 1
Siu Nim Tau form, Part 2
Available in: Introductory White Sash Curriculum Bundle
Form Siu Lim Tau Bundle
Lesson 06a - Tan Da Block & Punch
See how the beggars hand can turn the tables and leave your opponents begging for
mercy!
Lesson Name: wcu_720p-wbvts-06a-tanda
Lesson Length: 22 Minutes
Level: White Sash
Skills & Knowledge: Taan sau & Taan Da
Available in: Introductory White Sash Curriculum Bundle
Hand Skills Bundle
Each step in
the ving tsun
curriculum is
meticulously
described in
my videos and
supplementary
textbooks to
give you the
best chance of
mastering the
key skills.
Along with each
drill and skill in
this curriculum is
the recommended
training time
needed to get the
minimum level
of experience
needed for the
next step.
Enjoy your
training!
Lesson 07a - Lap Da Block & Punch
With lap da you can use the opponents force and power against him and lead him into
emptiness and ultimately, defeat!
Lesson Name: wcu_720p-wbvts-07a-lapda
Lesson Length: 21 Minutes
Level: White Sash
Skills & Knowledge: Lap Sau & Lap Da
Available in: Introductory White Sash Curriculum Bundle
Hand Skills Bundle
Lesson 08a - Siu Nim Tau, Part 3
Learn to develop the legendary inch power with this portion of the Siu Nim Tau form.
Lesson Name: wcu_720p-wbvts-08a-snt3
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Siu Nim Tau form, Part 3
Available in: Introductory White Sash Curriculum Bundle
Form Siu Lim Tau Bundle
Lesson 09a - Circle Stepping
The most basic of steps, with such depth. Here is where you learn to bring your techniques
to their target.
Lesson Name: wcu_720p-wbvts-09a-huenma
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Circle Step
Circle Step with Paak, Tan, Lap
Available in: Introductory White Sash Curriculum Bundle
Hand Skills Bundle
Some curriculum
steps, which
are normally
taught separately
a few weeks
apart have been
amalgamated into
a single video.
This curriculum
will give you the
timing needed
so you will
know how much
time should be
spent practicing
each skill.
The
Start Training On
instructions let
you know how
long to train
each skill for.
Lesson 10a - Siu Nim Tau, Parts 4 & 5
Learn how to use immovable elbow power and sinking energy into your strikes and blocks so
they are not able to hit. Find the relationship between the 3 sisters.
Lesson Name: wcu_720p-wbvts-10a-snt4-5
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Siu Nim Tau form, Part 4
Siu Nim Tau form, Part 5
Available in: Introductory White Sash Curriculum Bundle
Form Siu Lim Tau Bundle
Lesson 11a - Shifting
Dissipate and return incoming energy...impossible? Watch this video.
Lesson Name: wcu_720p-wbvts-11a-shifting
Lesson Length: 17 Minutes
Level: White Sash
Skills & Knowledge: Shifting
Available in: Introductory - White Sash Curriculum Bundle
Stance Skills Bundle
Lesson 012a - Siu Nim Tau, Part 6 & 7
The f inal sections of the f irst form reveal anti-joint-locking and anti-grappling techniques!
Lesson Name: wcu_720p-wbvts-12a-snt6-7
Lesson Length: 15 Minutes
Level: White Sash
Skills & Knowledge: Siu Nim Tau form, Part 6
Siu Nim Tau form, Part 7
Available in: Introductory - White Sash Curriculum Bundle
Introductory - Red Sash Curriculum Bundle
Form - Siu Lim Tau Bundle
The videos fol-
low the lesson
plans I use in my
own schools.
The grading and
sash levels follow
a simple pattern.
White & Red Sash
Novice Level
Siu Nim Tau Form
Green Sash
Intermediate Level
Cham Kiu Form
Blue Sash
Advanced Level
Biu Ji Form
Black Sash
Assist. Instructor
Mook Jong
Gold Sash
Instructor Level
Weapons
Lesson 13a - Angling & Sectoring
Build a repertoire of footwork skills that will keep you in the ideal range for ending a
confrontation.
Lesson Name: wcu_720p-wbvts-13a-stepping
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Angle Stepping (solo)
Tracking & Sectoring
Full Body Hitting
Available in: Stance Skills Bundle
Introductory - Red Sash Curriculum Bundle
Hand Skills Bundle
Lesson 14a - Kicking
Kick with the weight of the earth behind you - without risking your balance and safety.
Learn how to smite your opponents with an entire planet!
Lesson Name: wcu_720p-wbvts-14a-kicking1
Lesson Length: 15 Minutes
Level: White Sash
Skills & Knowledge: Front Kick
Available in: Introductory - Red Sash Curriculum Bundle
Stance Skills Bundle
Lesson 14b - Kicking, Stepping, & Shifting
Kicking and stepping build the skills to move from target to target while delivering bone-
breaking kicks!
Lesson Name: wcu_720p-wbvts-14b-kicking2
Lesson Length: 19 Minutes
Level: White Sash
Skills & Knowledge: Side Kick Red Sash Level
Available in: Introductory - White Sash Curriculum Bundle
Introductory - Red Sash Curriculum Bundle
Stance Skills Bundle
Each video
contains:
Introduction
Demonstration
Purpose & Logical
Reasoning
Follow Along
Section
Common Mistakes
Frequently Asked
Questions
Practical
Applications
Alone &
Partner Drills
Equipment Drills
Textbook Reading
Tips
Idioms
Strategy
Discussions
Definitions
Lesson 15a - Bong Lap Da Drill
Develop hand speed and ref ine your two-handed techniques with this dynamic drill.
Lesson Name: wcu_720p-wbvts-15a-bonglapda
Lesson Length: 15 Minutes
Level: White Sash
Skills & Knowledge: Bong Lap Da Drill
Available in: Hand Skills Bundle
Introductory - White Sash Curriculum Bundle
Lesson 16a - Single Hand Chi Sau
Youve made it this far, now begin down the path to the world of chi sau. Starting with
one hand.
Lesson Name: wcu_720p-wbvts-16a-danchisau
Lesson Length: 15 Minutes
Level: White Sash
Skills & Knowledge: Single Hand Chi Sau
Available in: Chi Sau Bundle
Introductory - White Sash Curriculum Bundle
Lesson 17a - Single Hand Running & Catching
Youre off center...dont worry, watch to know how to return and detect when your partner
has abandoned centerline.
Lesson Name: wcu_720p-wbvts-17a-jowjipsau
Lesson Length: 19 Minutes
Level: White Sash
Skills & Knowledge: Single Running & Catching Hands
Available in: Chi Sau Bundle
Introductory - White Sash Curriculum Bundle
For the course
textbooks we
will be using the
best-selling
Wing Chun
Compendium
Volumes 1 & 2
Since these two
500-page books
were written by
me they follow the
curriculum and
lessons exactly
and provide many
helpful details
tips and photos.
Lesson 18a - Double Hand Rolling (Poon Sau)
Finally, the wait is over. Learn what has def ined Ving Tsun as a unique and effective art,
watch how to train chi sau with two hands.
Lesson Name: wcu_720p-wbvts-18a-poonsau
Lesson Length: 20 Minutes
Level: White Sash
Skills & Knowledge: Double Hand Rolling
Double Running & Catching Hands
Available in: Chi Sau Bundle
Introductory - White Sash Curriculum Bundle
Lesson 19a - Lat Sau Jik Cheung
Attack! Immediately! When their hand is lost, thrust yours forward. Waste no more time
and watch this video!
Lesson Name: wcu_720p-wbvts-19a-latsaujikcheung
Lesson Length: 15 Minutes
Level: White Sash
Skills & Knowledge: Lat Sau Jik Cheung
Available in: Chi Sau Bundle
Introductory - White Sash Curriculum Bundle
Lesson 20a - Double Hand Chi Sau
Learn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-
lum!
Lesson Name: wcu_720p-wbvts-20a-doublechisau1
Lesson Length: 20 Minutes
Level: Red Sash
Skills & Knowledge: Basic Attacks
Basic Defenses
Available in: Chi Sau Bundle
Introductory - Red Sash Curriculum Bundle
Some curriculum
steps, which
are normally
taught separately
a few weeks
apart have been
amalgamated into
a single video to
save you money.
Watch for
advanced
techniques and
practice them
after the basic
techniques have
been mastered.
Lesson 20b - Double Hand Chi Sau
Learn how to handle close-range attacks as we add a bit of punch to the chi sau curricu-
lum!
Lesson Name: wcu_720p-wbvts-20b-doublechisau2
Lesson Length: 20 Minutes
Level: Red Sash
Skills & Knowledge: Additional Attacks
Additional Defenses
Available in: Chi Sau Bundle
Introductory - Red Sash Curriculum Bundle
Lesson 20c - Double Hand Chi Sau
Chi sau isnt all paak, lap and tan sau! This video reveals how other hand techniques are
used to bypass an opponents defense to develop a more robust skillset.
Lesson Name: wcu_720p-wbvts-20c-chisauattacks
Lesson Length: 19 Minutes
Level: Red Sash
Skills & Knowledge: Additional Attacks
Available in: Chi Sau Bundle
Introductory - Red Sash Curriculum Bundle
Lesson 20d - Double Hand Chi Sau
Deepen your understanding of chi sau as we cover more advanced concepts that will take
your kung fu to the next level.
Lesson Name: wcu_720p-wbvts-20d-chisaudefenses
Lesson Length: 18 Minutes
Level: Red Sash
Skills & Knowledge: Additional Defenses
Available in: Chi Sau Bundle
Intermediate - Blue Sash Curriculum Bundle
Introductory - Red Sash Curriculum Bundle
I am available to
help answer your
questions and to
help you through
your training.
Send me a quick
email with your
question and
Ill be sure to
get back to you
with an answer.
Were working on
setting up video
conferencing tools
that will allow us
to communicate
as if we were in
the same room.

Lesson 20e - Double Hand Chi Sau
Learn the f irst set of unstoppable chi sau techniques - and see how they can rob you of skill!
Lesson Name: wcu_720p-wbvts-20e-unstoppables1
Lesson Length: 20 Minutes
Level: Red Sash
Skills & Knowledge: Unstoppables 1-6
Available in: Chi Sau Bundle
Introductory - Red Sash Curriculum Bundle
Lesson 20f - Double Hand Chi Sau
Will it work in a f ight? Watch the video to understand the second set of unstoppable chi sau
techniques.
Lesson Name: wcu_720p-wbvts-20f-unstoppables2
Lesson Length: 17 Minutes
Level: Red Sash
Skills & Knowledge: Unstoppables 7-12
Available in: Chi Sau Bundle
Introductory - Red Sash Curriculum Bundle
Lesson 21a - Pushing Horse Stance Training
So you think your hands are pretty good? Watch this video and learn what the next drill is
that is needed to challenge your stance and hands.
Lesson Name: wcu_720p-wbvts-21a-tsuima
Lesson Length: 17 Minutes
Level: Green Sash
Skills & Knowledge: Pushing Horse
Running & Catching Hands
Single Attacks
Lat Sau
Available in: Hand Skills Bundle
Stance Skills Bundle
Introductory - Red Sash Curriculum Bundle
Some aspects
of ving tsun can
benefit from
the personal
touch only a live
certified instructor
can provide.
Many remote
students visit my
schools to set up
private lessons to
pick up some of
the finer details
like effective
subtlety - which
must be felt to
be believed.
Im also available
for seminars.
Lesson 22a - Cham Kiu Form, Part 1
Bridge the gap between your partner and yourself. Cham Kius f irst section will teach you
the beginning steps to developing your lower body.
Lesson Name: wcu_720p-wbvts-22a-chamkiu1
Lesson Length: 21 Minutes
Level: Green Sash
Skills & Knowledge: Cham Kiu form, Part 1
Available in: Form Cham Kiu Bundle
Intermediate Green Sash Curriculum Bundle
Lesson 23a - Two Step Maai Sang Jong
Learn to bridge the gap and deal with an opponents resistance. Capture his space and trap
his hands with this aggressive distance drill.
Lesson Name: wcu_720p-wbvts-23a-twostepmsj
Lesson Length: 21 Minutes
Level: Green Sash
Skills & Knowledge: One step lat sau drill
Two step lat sau drill
Changing lat sau drill
Available in: Fight Training Bundle
Intermediate Green Sash Curriculum Bundle
Lesson 24a - Cham Kiu Form, Part 2
Continue developing powerful legs and strengthen your core with powerful shifts and
synchronized stability. We teach these within this video.
Lesson Name: wcu_720p-wbvts-24a-chamkiu2
Lesson Length: 21 Minutes
Level: Green Sash
Skills & Knowledge: Cham Kiu Part 2
Available in: Form Cham Kiu Bundle
Intermediate Green Sash Curriculum Bundle
The structured
curriculum is
helpful for those
who want to
follow the whole
program
as well as those
who want to
fill in specific gaps
in your current
training or
knowledge.
Lesson 25a - Chi Geuk
Ving Tsun is not entirely about skillful hands. Learn how to train skillful legs with these
sticking legs training videos.
Lesson Name: wcu_720p-wbvts-25a-chiguek1
Lesson Length: 16 Minutes
Level: Green & Blue Sash
Skills & Knowledge: Controlling Center 1
Controlling Center 2
Stepping 1
Stepping 2
Running 1
Running 2
Available in: Chi Sau Curriculum
Intermediate Green Sash Curriculum Bundle
Intermediate Blue Sash Curriculum Bundle
Stance Skills Bundle
Lesson 25b - Chi Geuk
Ving Tsun is not entirely about skillful hands. Learn how to train skillful legs with these
sticking legs training videos.
Lesson Name: wcu_720p-wbvts-25b-chiguek2
Lesson Length: 14 Minutes
Level: Green & Blue Sash
Skills & Knowledge: Trapping 1
Trapping 2
Off Leg
Chi Sau
Available in: Chi Sau Bundle
Stance Skills Bundle
Intermediate Green Sash Curriculum Bundle
Intermediate Blue Sash Curriculum Bundle
All videos
available with
our custom built
application.
Watch the
videos on your
MAC
iPhone
iPad
PC
Our videos were
all filmed with
professional video
equipment and
are available in
high-definition
so you can see
each movement
and position in
crisp detail.
Lesson 26a - Cham Kiu Form, Part 3
Move, shift, and deliver brutal kicks - all on a single leg. Learn the skills of the f inal sec-
tion of the Cham Kiu form.
Lesson Name: wcu_720p-wbvts-26a-chamkiu3
Lesson Length: 19 Minutes
Level: Green Sash
Skills & Knowledge: Cham Kiu Part 3
Available in: Form - Cham Kiu Bundle
Intermediate - Green Sash Curriculum Bundle
Lesson 27a - Biu Ji, Parts 1 & 2
Unlock the power of the Ving Tsun elbow techniques in the biu ji form.
Lesson Name: wcu_720p-wbvts-27a-biuji1-2
Lesson Length: 24 Minutes
Level: Blue Sash
Skills & Knowledge: Biu Ji Part 1
Biu Ji Part 2
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 28a - Biu Ji, Parts 3 & 4
Develop lightning-fast recovery techniques coupled with absolute precision!
Lesson Name: wcu_720p-wbvts-28a-biuji3-4
Lesson Length: 15 Minutes
Level: Blue Sash
Skills & Knowledge: Biu Ji Part 3
Biu Ji Part 4
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Learn all the fine
details in this
extensive les-
son archive.
Learn at home at
your own pace.
Train your forms
or techniques with
mirror drills. No
partner needed
to train and im-
prove at home.

Lesson 29a - Biu Ji, Parts 5 & 6
Learn how to deliver power from unusual angles in the third biu ji video.
Lesson Name: wcu_720p-wbvts-29a-biuji5-6
Lesson Length: 14 Minutes
Level: Blue Sash
Skills & Knowledge: Biu Ji Part 5
Biu Ji Part 6
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 30a - Biu Ji, Parts 7 & 8
See how the asking hand technique will give you the answers you need in an emergency!
Lesson Name: wcu_720p-wbvts-30a-biuji7-8
Lesson Length: 14 Minutes
Level: Blue Sash
Skills & Knowledge: Biu Ji Part 7
Biu Ji Part 8
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 31a - Biu Ji, Parts 9 & 10
View the methods that will help you get out of dangerous situations, but continue to de-
velop the conceptual ideas of Ving Tsun as we f inish the Biu Ji form.
Lesson Name: wcu_720p-wbvts-31a-biuji9-10
Lesson Length: 14 Minutes
Level: Blue Sash
Skills & Knowledge: Biu Ji Part 7
Biu Ji Part 8
Available in: Form - Biu Ji Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 32a - Long Bridge Chi Sau
We continue the path to the f ight by extending the arm of chi sau to new lengths.
Lesson Name: wcu_720p-wbvts-32a-longbridgechisau
Lesson Length: 18 Minutes
Level: Green & Blue Sash
Skills & Knowledge: Mid Bridge Chi Sau
Long Bridge Chi Sau
Available in: Fight Training Bundle
Intermediate - Blue Sash Curriculum Bundle
Lesson 33a - Maai Sang Jong
Viciously charge in to this video and study the drill that will intensify your attacks.
Lesson Name: wcu_720p-wbvts-33a-maaisangjong
Lesson Length: 19 Minutes
Level: Green & Blue Sash
Skills & Knowledge: Slow Speed Maai Sang Jong
High Speed Fight Training (no gear)
Available in: Fight Training Bundle
Intermediate - Blue Sash Curriculum Bundle
Sifu Wayne
Belonoha (
[Wai Bo Lun])
is your instructor
for the course
Certified ving tsun
instructor level 7,
Masters Degree
Author of the best
selling Wing Chun
Compendium
series of books
Triple Pan-Am
Gold Medalist
Recognized by
United States
Citizenship &
Immigration
Services as an
individual of
extraordinary
ability

Lesson 34a - Wooden Dummy, Part 1
The Ving Tsun system continues ref inement by honing its artistic side with this video of
the f irst part of the wooden dummy form.
Lesson Name: wcu_720p-wbvts-34a-myj1a
Lesson Length: 24 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 1
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 34b - Wooden Dummy, Part 1
The Ving Tsun system continues ref inement by honing its artistic side with this video of
the f irst part of the wooden dummy form.
Lesson Name: wcu_720p-wbvts-34b-myj1b
Lesson Length: 17 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 1
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 35a - Wooden Dummy, Part 2
Master balance and proper form when using the side kick.
Lesson Name: wcu_720p-wbvts-35a-myj2
Lesson Length: 21 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 2
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Small details make
a big difference.
When the lineage
is broken,
details get lost
or forgotten.
We specialize in
ving tsun kung
fu and maintain
a strong lineage
to make sure no
detail is lost.

Lesson 36a - Wooden Dummy, Part 3
Ref ine the tight shifting practiced in biu ji and master the art of returning an opponents
energy to him. With extremely tight shifting you will become very diff icult to hit while
still being able to deliver massive amounts of defense-breaking power.
Lesson Name: wcu_720p-wbvts-36a-myj3
Lesson Length: 15 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 3
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 37a - Wooden Dummy, Part 4
Master the use of the pou paai palm technique and leverage your well-developed stance
and wrist flexibility. This powerful technique will take the balance of your opponent
while controlling their arms and enable you to really make them fly.
Lesson Name: wcu_720p-wbvts-37a-myj4
Lesson Length: 12 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 4
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 38a - Wooden Dummy, Part 5
The f ifth section improves the fluidity of your techniques by f ine-tuning techniques main-
ly from the biu ji form - minimize the possibility that an opponent tracks your movements
by improving your fluidity and release of power.
Lesson Name: wcu_720p-wbvts-38a-myj5
Lesson Length: 14 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 5
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 39a - Wooden Dummy, Part 6
The sixth section ref ines stability on a single leg while kicking, shifting, and stepping and
further enhances the skills learned in chum kiu form. Use the advanced stability to stop
incoming kicks in their tracks and even end a f ight with a single solid stomp block.
Lesson Name: wcu_720p-wbvts-39a-myj6
Lesson Length: 12 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 6
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
We specialized
so we could
master one thing
completely.
Its very difficult
to be a specialist.
Its easier to be
a generalist.
The expression
for a generalist is
Jack of all trades,
master of none.
Its difficult to
learn mastery
from a
master of none.

Lesson 40a - Wooden Dummy, Part 7 & 8
The f inal parts of the mook jong form typify biu ji movements and complex body coordi-
nation. By learning the f inal parts of the form, the f inal techniques that train your body
to work in complete unison are available. Learn the side sweeping kick to sweep an op-
ponents leg when they step too heavily and double lifting palm technique while kicking.
Lesson Name: wcu_720p-wbvts-40a-myj7-8
Lesson Length: 23 Minutes
Level: Black Sash
Skills & Knowledge: Mook Jong, Part 7
Mook Jong, Part 8
Available in: Advanced - Black Sash Curriculum Bundle
Form - Wooden Man Bundle
Lesson 41a - Battle Punches
The battle punch drill strengthens the legs, contributing to an extremely strong
horse stance. Combined with the hand techniques from siu lim tau and chum kiu,
the increased stepping power will contribute to your technique reaching its highest
level.
Lesson Name: wcu_720p-wbvts-41a-battlepunches
Lesson Length: 13 Minutes
Level: Green & Black Sash
Skills & Knowledge: Jin Cheung Ma
Jin Cheung Bo
Available in: Form - Long Pole & Drills Bundle
Advanced - Black Sash Curriculum Bundle
Any person,
regardless of
physical attributes
can be successful
at ving tsun.
Ving tsun can
be used against
an opponent
twice your size.
Ving tsun does
not only train
to defeat those
people in the
same weight class.
Watch these
videos, learn
ving tsun from
a professional.

Lesson 42a - Long Pole Drills
The lok dim boon quan drills including laan quan, tiu, deng, and biu quan. Learn the
f inest degree of accuracy so your attacks travel true to the target. Learn how to develop the
tight whipping motion found in all ving tsun techniques; and how to extend all the power
of your body into the small tip of the pole. With practice, no person will be able to stand
the power you generate with the pole. The long pole form will provide you with incredible
forearm, wrist strength and leg strength; vastly improving all your martial techniques.
Lesson Name: wcu_720p-wbvts-42a-ldbqdrills
Lesson Length: 17 Minutes
Level: Black Sash
Skills & Knowledge: Horizontal Laan Sau
Vertical Laan Sau
Biu Quan
Tiu Deng Quan
Chi Quan
Available in: Form - Long Pole & Drills Bundle
Advanced - Black Sash Curriculum Bundle
Lesson 43a - Long Pole Form, Parts 1-4
Learn the f irst 4 parts and fundamental techniques of the long pole form, tiu, deng, biu,
and taan quan. Learn how to further develop the tight whipping motion found in all
ving tsun techniques; and how to extend all the power of your body into the small tip of
the pole. With practice, no person will be able to stand the power you generate with the
pole. The long pole form will provide you with incredible forearm, wrist strength and leg
strength; vastly improving all your martial techniques.
Lesson Name: wcu_720p-wbvts-43a-ldbq1-4
Lesson Length: 16 Minutes
Level: Gold Sash
Skills & Knowledge: Lok Dim Boon Quan form, Parts 1 - 4
Available in: Form - Long Pole & Drills Bundle
Advanced - Black Sash Curriculum Bundle
Sifu Wayne is
a professional
teacher and
speaker. He
knows how to
get the message
across so you can
understand it.
Check out
these videos to
really learn.

Lesson 44a - Long Pole Form, Parts 5, 6 & 6.5
Learn the f inal 3 moves of the long pole form, taan quan, barring pole, horizontal strike,
and for the f irst time ever in widely distributed video, the true point. Learn how to
further develop the tight whipping motion found in all ving tsun techniques; and how to
extend all the power of your body into the small tip of the pole. With practice, no person
will be able to stand the power you generate with the pole. The long pole form will pro-
vide you with incredible forearm, wrist strength and leg strength; vastly improving all
your martial techniques.
Lesson Name: wcu_720p-wbvts-44a-ldbq5-6
Lesson Length: 14 Minutes
Level: Gold Sash
Skills & Knowledge: Lok Dim Boon Quan form, Part 5
Lok Dim Boon Quan form, Part 6 & 6.5
Available in: Form - Long Pole & Drills Bundle
Advanced - Black Sash Curriculum Bundle
Lesson 45a - Sword Form, Part 1
Part 1 of the sword form teaches how to open the sword form and gives the technical
knowledge about how to kick with shifting and follow-up attacks. This video also gives
pre-requisite knowledge of the swords and how the perform. Further improve punching
power by learning all the strengthening and stretching movements within the sword
form. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-45a-bjd1
Lesson Length: 19 Minutes
Level: Gold Sash
Skills & Knowledge: Baat Jam Dao, Part 1
Available in: Advanced - Gold Sash Curriculum Bundle
Form - Butterfly Swords Bundle
Lesson 46a - Sword Form, Parts 2 & 3
Parts 2 & 3 of the sword form teaches how to use techniques learned in biu ji to thrust
and cut. Use your practice engaging elbow power to drive the punch while wielding the
swords. Learn how to attack by applying the powerful stepping learned in the cham kiu
form. Further improve punching power by learning all the strengthening and stretching
movements within the sword form. Through understanding how to use the body and
stance to drive the swords, the highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-46a-bjd2-3
Lesson Length: 16 Minutes
Level: Gold Sash
Skills & Knowledge: Baat Jam Dao, Part 2
Baat Jam Dao, Part 3
Available in: Advanced - Gold Sash Curriculum Bundle
Form - Butterfly Swords Bundle
Humor? Who
has humor in
their videos?
These videos are
engaging and
light hearted. For
once, you can
enjoy watching
an instructional
video.
Some of the
humor is subtle,
and easily missed
if youre not
paying attention.
Watch each video
more than once
to catch the
hidden gems of
humor within.

Lesson 47a - Sword Form
Parts 4 & 5 of the sword form continues to teach how to use attacking bong do and how
to use the guard to trap and control incoming weapon attacks. Learn how to attack by
applying the powerful stepping learned in the cham kiu form. Further improve punch-
ing power by learning all the strengthening and stretching movements within the sword
form. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-47a-bjd4-5
Lesson Length: 21 Minutes
Level: Gold Sash
Skills & Knowledge: Baat Jam Dao, Part 4
Baat Jam Dao, Part 5
Available in: Advanced - Gold Sash Curriculum Bundle
Form - Butterfly Swords Bundle
Lesson 48a - Sword Form
Parts 6 & 7 of the sword form continues to teach how block long weapon attacks using
the parallel block and how to step in with upward cutting attacks. Learn how to attack
by applying the powerful stepping learned in the cham kiu form. Further improve punch-
ing power by learning all the strengthening and stretching movements within the sword
form. Through understanding how to use the body and stance to drive the swords, the
highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-48a-bjd6-7
Lesson Length: 14 Minutes
Level: Gold Sash
Skills & Knowledge: Baat Jam Dao, Part 6
Baat Jam Dao, Part 7
Available in: Advanced - Gold Sash Curriculum Bundle
Form - Butterfly Swords Bundle
Video 49a - Sword Form
Part 8 of the sword form continues to teach how to apply the skillful movements of huen
sau and gaan sau to the swords and how to extend energy into the weapon for maximum
power. Learn how to attack by applying the powerful stepping learned in the cham kiu
form. Further improve punching power by learning all the strengthening and stretching
movements within the sword form. Through understanding how to use the body and
stance to drive the swords, the highest level of the system can be applied.
Lesson Name: wcu_720p-wbvts-49a-bjd8
Lesson Length: 16 Minutes
Level: Gold Sash
Skills & Knowledge: Baat Jam Dao, Part 8
Available in: Advanced - Gold Sash Curriculum Bundle
Form - Butterfly Swords Bundle
These videos
are widely
recognized as the
most complete,
effective, and
enjoyable videos
ever produced.
A note from
sifu Wayne:
Thanks for
considering to
buy my videos. I
put over two years
of work and over
$80,000 of my
own money into
the production of
these videos for
you. By buying
them you help
me to recover
the money Ive
spent and send
a message that
others should
invest in creating
quality learning
material without
fear of piracy.
Please dont steal.
Save money by
purchasing a
bundle of lessons.

SASH BUNDLE
Red Sash 13 Lessons
Green Sash 14 Lessons
Blue Sash 14 Lessons
Black Sash 9 Lessons
Gold Sash 7 Lessons
FORMS BUNDLE
Siu Nim Tau Form 4 Lessons
Cham Kiu Form 3 Lessons
Biu Ji Form 5 Lessons
Mook Jong Form 7 Lessons
Long Pole Form 4 Lessons
Butterfly Sword Form 5 Lessons
SKILL BUNDLE
Hand Skills 9 Lessons
Stance Skills 8 Lessons
Chi Sau Skills 12 Lessons
Fighting Training Skills 3 Lessons
BUNDLES
Follow the sash
bundles in order
to learn the
entire system.
Sash Bundles
White Sash Bundle
Red Sash Bundle
Green Sash Bundle
Blue Sash Bundle
Black Sash Bundle
Gold Sash Bundle
These are the
sash levels that
sifu Wayne
uses in his own
schools - both in
Atlanta USA and
Alberta Canada.
Sash Bundles
Learn the entire system by studying all the Sash Bundles
White Sash Bundle (13 Lessons)
Lesson 01a About Ving Tsun
Lesson 02a Yi Ji Kim Yeung Ma Stance
Lesson 03a Punching
Lesson 04a Paak Da
Lesson 05a Siu Nim Tau Form, Parts 1 & 2
Lesson 06a Taan Da
Lesson 07a Laap Da
Lesson 08a Siu Nim Tau Form, Part 3
Lesson 09a Circle Step
Lesson 10a Siu Nim Tau Form, Part 4 & 5
Lesson 11a Shifting
Lesson 12a Siu Nim Tau Form, Part 6
Lesson 15a Bong Sau
Red Sash Bundle (14 Lessons)
Lesson 12a Siu Nim Tau Form, Part 7
Lesson 13a Stepping, Angling, Doi Yeng, Full Body Hitting
Lesson 14a Front Kick
Lesson 14b Side Kick
Lesson 16a Single Hand Sticking Hands
Lesson 17a Single Hand Running & Catching Hands
Lesson 18a Double Hand Rolling, Running & Catching
Lesson 19a Free Hand Chi Sau
Lesson 20a Chi Sau Attacks & Defenses 1
Lesson 20b Chi Sau Attacks & Defenses 2
Lesson 20c Chi Sau Attacks & Defenses 3
Lesson 20d Chi Sau Attacks & Defenses 4
Lesson 20e Unstoppable Techniques 1
Lesson 20f Unstoppable Techniques 2

Green Sash Bundle (14 Lessons)
Lesson 03a Punching Distance / Fa Jing
Lesson 14b Kicking with Direction Change
Lesson 20d Double Hand Attacks & Defenses 5 & 6
Lesson 20h Heavy Energy Chi Sau
Lesson 21a Pushing Horse Drill
Lesson 22a Cham Kiu Form, Part 1
Lesson 23a Two Step Maai Sang Jong
Lesson 24a Cham Kiu Form, Part 2
Lesson 25a Sticking Leg Drill
Lesson 26a Cham Kiu Form, Part 3
Lesson 33a Maai Sang Jong Drill, Level 1
Many lessons
contain all of
the novice,
intermediate,
and advanced
methods of a
drill or skill and
therefore will
show up in more
than one bundle.
Such lessons are
shown in gray
Blue Sash Bundle (9 Lessons)
Lesson 20d Off Hand Chi Sau
Lesson 25a Sticking Leg Running / Catching
Lesson 27a Biu Ji Form, Part 1
Lesson 28a Biu Ji Form, Part 2
Lesson 29a Biu Ji Form, Part 3
Lesson 30a Biu Ji Form, Part 4
Lesson 31a Biu Ji Form, Part 5
Lesson 32a Long Bridge Chi Sau, Distance 1 & 2
Lesson 33a Maai Sang Jong Drill, Level 2
Black Sash Bundle (9 Lessons)
Lesson 34a Wooden Dummy Form, Part 1
Lesson 35a Wooden Dummy Form, Part 2
Lesson 36a Wooden Dummy Form, Part 3
Lesson 37a Wooden Dummy Form, Part 4
Lesson 38a Wooden Dummy Form, Part 5
Lesson 39a Wooden Dummy Form, Part 6
Lesson 40a Wooden Dummy Form, Parts 7 & 8
Lesson 41a Battle Punches
Lesson 42a Long Pole Drills
Gold Sash Bundle (7 Lessons)
Lesson 43a Long Pole Form, Parts 1-4
Lesson 44a Long Pole Form, Parts 5, 6 & 6.5
Lesson 45a Butterfly Sword Form, Part 1
Lesson 46a Butterfly Sword Form, Parts 2 & 3
Lesson 47a Butterfly Sword Form, Parts 4 & 5
Lesson 48a Butterfly Sword Form, Parts 6 & 7
Lesson 49a Butterfly Sword Form, Part 8
Learn by following
the forms bundles.
Forms Bundles
Siu Lim Tau Bundle
Cham Kiu Bundle
Biu Ji Bundle
Mook Jong Bundle
Long Pole Bundle
Sword Bundle
To learn the entire
system you will
need the forms
bundles plus the
hand skill bundle,
stance skill
bundle, chi sau
bundle and fight
training bundle.
Forms Bundles
Learn the entire system by studying all the forms bundles plus hand skill, leg skill, chi
sau and fight training bundles
Siu Nim Tau Form Bundle (4 Lessons)
Lesson 05a Siu Nim Tau Form, Parts 1 & 2
Lesson 08a Siu Nim Tau Form, Part 3
Lesson 10a Siu Nim Tau Form, Parts 4 & 5
Lesson 12a Siu Nim Tau Form, Parts 6 & 7
Cham Kiu Form Bundle (3 Lessons)
Lesson 22a Cham Kiu Form, Part 1
Lesson 24a Cham Kiu Form, Part 2
Lesson 25a Cham Kiu Form, Part 3
Biu Ji Form Bundle (5 Lessons)
Lesson 27a Biu Ji Form, Parts 1 & 2
Lesson 28a Biu Ji Form, Parts 3 & 4
Lesson 29a Biu Ji Form, Parts 5 & 6
Lesson 30a Biu Ji Form, Parts 7 & 8
Lesson 31a Biu Ji Form, Parts 9 & 10
Mook Jong Form Bundle (7 Lessons)
Lesson 34a Mook Jong Form, Part 1
Lesson 35a Mook Jong Form, Part 2
Lesson 36a Mook Jong Form, Part 3
Lesson 37a Mook Jong Form, Part 4
Lesson 38a Mook Jong Form, Part 5
Lesson 39a Mook Jong Form, Part 6
Lesson 40a Mook Jong Form, Parts 7 & 8
Long Pole Bundle (4 Lessons)
Lesson 41a Battle Punches
Lesson 42a Long Pole Drills
Lesson 43a Long Pole Form, Parts 1-4
Lesson 44a Long Pole Form, Parts 5, 6 & half
Butterfly Sword Bundle (5 Lessons)
Lesson 45a Butterfly Sword Form, Part 1
Lesson 46a Butterfly Sword Form, Parts 2 & 3
Lesson 47a Butterfly Sword Form, Parts 4 & 5
Lesson 48a Butterfly Sword Form, Parts 6 & 7
Lesson 49a Butterfly Sword Form, Part 8

Learn by following
the skill bundles.
Skill Bundles
Hand Skill Bundle
Stance Skill
Bundle
Chi Sau Bundle
Fight Training
Bundle
To learn the
entire system you
will need these
skill bundles in
addition to the
form bundles.
Learn to remove
the restrictions of
the chi sau drill
with the Fight
Training Bundle
Skill Bundles
Learn the entire system by studying all the skill bundles plus the form bundles
Hand Skill Bundle (9 Lessons)
Lesson 03a Punching
Lesson 04a Paak Da
Lesson 06a Taan Da
Lesson 07a Laap Da
Lesson 09a Circle Step
Lesson 13a Stepping & Angling
Lesson 15a Bong / Laap Da Drill
Lesson 21a Running / Catching Hands with Stance
Stance Skill Bundle (8 Lessons)
Lesson 02a Yi Ji Kim Yeung Ma Stance
Lesson 09a Circle Step
Lesson 11a Shifting
Lesson 13a Stepping & Angling
Lesson 14a Kicking
Lesson 14b Kicking & Stepping
Lesson 21a Pushing Horse Drill
Lesson 25a Sticking Leg Drill
Chi Sau Bundle (12 Lessons)
Lesson 16a Single Hand Chi Sau
Lesson 17a Single Hand Running & Catching Hands
Lesson 18a Double Rolling Hands, Running & Catching
Lesson 19a Free Hand Drill
Lesson 20a Attacks & Defenses 1
Lesson 20b Attacks & Defenses 2
Lesson 20c Attacks & Defenses 3
Lesson 20d Attacks & Defenses 4-6
Lesson 20e Unstoppable Techniques 1
Lesson 20f Unstoppable Techniques 2
Lesson 20h Heavy Energy Chi Sau
Lesson 25a Single Leg Sticking Hands
Fight Training Bundle (3 Lessons)
Lesson 23a Two Step Maai Sang Jong
Lesson 32a Long Bridge Chi Sau, Levels 1 & 2
Lesson 33a Maai Sang Jong Drill, Levels 1 & 2
Learn the entire
system by
watching lessons
as you need them.
Just train along
with our easy 108-
step curriculum.
Individual Lessons
Learn the entire system by picking up lessons as you need them. Just train along with
our easy curriculum.
The Whole Curriculum
Step Lesson Description
1 01a Ving Tsun Overview
2 02a Yi Ji Kim Yeung Ma Stance
3 03a Punching
4 05a Siu Nim Tau Form, Part 1
5 04a Paak Da
6 05a Siu Nim Tau Form, Part 2
7 06a Taan Da
8 07a Laap Da
9 08a Siu Nim Tau Form, Part 3
10 09a Circle Step
11-12 10a Siu Nim Tau Form, Parts 4 & 5
13 09a Circle Step with Techniques
14 02a Golden Rooster Stance
15 03a Technique / Power Refinement
16 11a Shifting
17-19 13a Angling, Facing & Full Body Hitting
20 12a Siu Nim Tau, Part 6
21 14a Front Kick
22 14b Side Kick
23 15a Bong Laap Da Drill
24 16a Single Hand Chi Sau
25 17a Single Hand Running & Catching Hands
26-27 18a Double Rolling Hands, Running & Catching
28 12a Siu Nim Tau, Part 7
29 19a Free Hand Drill
30-31 20a Attacks & Defenses 1
32-33 20b Attacks & Defenses 2
34 20c Attacks & Defenses 3
35 20d Attacks & Defenses 4 & 6
36 20e Unstoppable Techniques 1
37 20f Unstoppable Techniques 2
38 22a Cham Kiu Form, Part 1
39 21a Pushing Horse
40 21a Running & Catching
41 21a Single Attacks
42 21a Free Hand
43 24a Cham Kiu Form, Part 2
44-45 23a Two Step Maai Sang Jong & Free-Hand
46 23a Two Step Maai Sang Jong with Change
47 14b Kicking with Direction Change
48-53 25a Sticking Legs
54 26a Cham Kiu Form, Part 3
55 20d Attacks & Defenses 5

Our proven 108
step curriculum is
the same one used
by sifu Wayne in
both his schools,
Atlanta, USA
Calgary, Canada
The curriculum
is supported
by sifu Waynes
books which
are the optional
textbooks for
this course,
The Wing Chun
Compendium
series.
56-57 20h Heavy Energy Chi Sau
58 03a Fa Jing Punching
59 25a Single Leg Sticking Hands
60 33a Maai Sang Jong Drill, Level 2
61 25a Free Sticking Leg Drill
62-63 27a Biu Ji Form, Parts 1 & 2
64 32a Long Bridge Chi Sau, Levels 1 & 2
65 28a Biu Ji Form, Part 3
66 42a Long Pole Drills
67 28a Biu Ji Form, Part 4
68 29a Biu Ji Form, Part 5
69 25a Off-Leg Attack
70 29a Biu Ji Form, Part 6
71 25a Chi Sau with Leg Attacks
72 30a Biu Ji Form, Part 7
73 30a Biu Ji Form, Part 8
74 20d Ging Lik Chi Sau
75 20d Fa Jing Chi Sau
76 31a Biu Ji Form, Part 9
77 31a Biu Ji Form, Part 10
78 20d Chi Sau Attack 6 & Defense 6
79 32a Long Bridge Chi Sau, Level 2
80 33a Maai Sang Jong Drill, Level 2
81 34a Wooden Dummy Form, Part 1
82 35a Wooden Dummy Form, Part 2
83 36a Wooden Dummy Form, Part 3
84 37a Wooden Dummy Form, Part 4
85 38a Wooden Dummy Form, Part 5
86 39a Wooden Dummy Form, Part 6
87 40a Wooden Dummy Form, Part 7
88 40a Wooden Dummy Form, Part 8
89 41a Moving Battle Punches
90 42a Horizontal Laan Quan
91 42a Vertical Laan Quan
92 42a Biu Quan
93 42a Deng / Tiu Quan
94 42a Chi Quan
95-98 43a Long Pole Form, Parts 1-4
99-100 44a Long Pole Form, Parts 5-6 & half
101 45a Butterfly Sword Form, Part 1
102 46a Butterfly Sword Form, Part 2
103 46a Butterfly Sword Form, Part 3
104 47a Butterfly Sword Form, Part 4
105 47a Butterfly Sword Form, Part 5
106 48a Butterfly Sword Form, Part 6
107 48a Butterfly Sword Form, Part 7
108 49a Butterfly Sword Form, Part 8