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1. Cross the pool once diving jumping of the edge.

- Difculty: without jumping


2. Lie down backwards on the water without moving counting to 18.
- Difculty counting to 30
3. Jump from the border trying not to splash any water.
- Difculty: with the head frst
4. Cross the swimming pool backwards.
-Difculty: without moving your arms
5. Put a round foat tube at a distance of 1m to the edge and jump into the hole.
-Difculty: enter from above into the hole without jumping
6. Swim 5 times from side to side without touching the border but going to
the end.
7. Cross the pool by using only one arm and the opposite leg.
-Difculty: Cross the pool 3 times.
8. Try to get to the bottom of the pool and jump up out of the water as high
as you can.
9. Throw something to the bottom and retrieve it.
-Difculty: Do the same with 3 pieces with a distance between them
10. Push a foat from side to side without touching, just by doing water
waves
11. Put one leg on the foat and make 4 pools changing leg reaching each
end.
12. Grab your hands on the back and swim one pool size face up and one
face down.
13. Jump from the border and try to splash as much as possible.
Average well : You belong to prawns family
Average super good : You belong to seals family
Average super super good : You belong to dolphin family
SUPER
SUPER
GOOD

SUPER
GOOD


GOOD
1. Cross the pool once diving jumping of the edge.
- Difculty: without jumping
2. Lie down backwards on the water without moving counting to 18.
- Difculty counting to 30
3. Jump from the border trying not to splash any water.
- Difculty: with the head frst
4. Cross the swimming pool backwards.
-Difculty: without moving your arms
5. Put a round foat tube at a distance of 1m to the edge and jump into the hole.
-Difculty: enter from above into the hole without jumping
6. Swim 5 times from side to side without touching the border but going to
the end.
7. Cross the pool by using only one arm and the opposite leg.
-Difculty: Cross the pool 3 times.
8. Try to get to the bottom of the pool and jump up out of the water as high
as you can.
9. Throw something to the bottom and retrieve it.
-Difculty: Do the same with 3 pieces with a distance between them
10. Push a foat from side to side without touching, just by doing water
waves
11. Put one leg on the foat and make 4 pools changing leg reaching each
end.
12. Grab your hands on the back and swim one pool size face up and one
face down.
13. Jump from the border and try to splash as much as possible.
Average well : You belong to prawns family
Average super good : You belong to seals family
Average super super good : You belong to dolphin family
SUPER
SUPER
GOOD

SUPER
GOOD


GOOD