8

Step used to fill in the question 28.

Food items Average
portion size
Portion
consumed
Per Day Per Week Per Month Never
1
time
2
times
3
times
1time 2-3
times
4-6
times
1
time
2-3
times
Dairy foods
Cheese 1 slice / 18g 2 slices
Butter 1 tbs / 14g
Milk (full cream) 1 cup / 250ml







For example, Ali eat the cheese 2-3 times per week, then tick the 2-3 times column. After that, each time he eat the cheese, he eat 2
slices at once time.

















First, tick only one column in the times (per day, per week,
per month, never) that you consume the food items. but if you
tick never, proceed to next column.
Second, fill in the number of portion consumed. For
example, you consume 2 slide of cheese each serving,
then, fill in the number (2 slides) in column above.
1
2
9

28. How often do you eat these foods? Please tick () on every line and fill the portion you eat each times.
Food items Average
portion size
Portion
consumed
Per Day Per Week Per Month Never
1
time
2
times
3
times
1time 2-3
times
4-6
times
1
time
2-3
times
Dairy foods
Cheese 1 slice / 18g
Butter 1 tbs / 14g
Milk (full cream) 1 cup / 250ml
Milk (low fat) 1 cup / 257g
Yogurt 1 cup / 145ml
Ice cream 1 cup / 144g
1 scoop / 36g
1 cup
Fruits
Apple 1 nos / 128g 1 nos
Banana 1 nos / 110g
Orange 1 nos / 134g 1 nos
Watermelon 1 slice / 238g
Papaya 1 slice / 159g
Mango 1 piece large /
11g

Grapes 8 fruits / 93g
Honeydew 1 slice / 238g
Rambutan

5 whole /
176g

Pears 1 nos / 169g
Vegetables
Broccoli / cauliflower cup / 47.5g 1 cup
Cabbage cup / 38g 1 cup
Carrot cup / 64.5g
Kangkung cup / 44g
Green leafy vegetable (eg.
Par-choy, spinach)
1 cup / 63g
1 cup
Tomatoes 2 nos / 45g
Bean sprouts cup / 52.5g

10

Food items Average
portion size
Portion
consumed
Per Day Per Week Per Month Never
1
time
2
times
3
times
1time 2-3
times
4-6
times
1
time
2-3
times
Eggs, meat & seafood
Whole egg 1 nos / 53g 1 nos
Fish (eg. Mackerel,
herring)
1 slice / 85g

Shellfish (eg. Oysters,
clams)
5 nos / 53g

Prawn 5 nos / 49g
Crab 1 whole /
262g

Squid 2 nos / 178g
Salted fish 1 piece / 25g
Fish ball / fish crackers 5 nos / 45g
Beef 1 slice / 85g
Chicken 1 piece / 125g
Canned meat 1 tin / 125g 1 tin
Processed meat (eg. Ham,
sausage, bacon)
1 piece / 23g

Fatty meat (eg. Ground
meats)
1/3 cup / 80g

Cereals, breads & starches
White rice (cooked) 1 bowl / 159g 1 bowl
Brown rice (cooked) 1 bowl / 159g
Rice flour product (eg.
Mee-hoon, kueh-teow,
kuih)
1 plate / 170g

White bread 1 slice / 19g
Wholemeal bread 1 slice / 25g
Potatoes 1 nos / 91g
Sweet potatoes 1 nos / 81g
Breakfast cereal 1 cup / 226g
Cooked oatmeal cup / 43g
Pizza 1 slice / 53g

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Food items Average
portion size
Portion
consumed
Per Day Per Week Per Month Never
1
time
2
times
3
times
1time 2-3
times
4-6
times
1
time
2-3
times
Beverages
Plain water 1 glass /
300ml
1 glass


Tea 1 cup / 237g
Coffee 1 cup / 237g 1 cup
Carbonated drink (eg.
Coca-cola)
1 tin / 200ml

Fruit juice cup / 249g
Alcoholic drink (eg. Beer,
wine)
1 cup / 340g

Sweets, baked goods & miscellaneous
Sweets 5 candies /
74g


Chocolate 1 bar / 25g
Jam / honey / syrups 1 tbs / 21g
Pudding cup / 199g
Peanut butter 2 tbs / 32g
Cookies 5 pieces / 25g
Biscuit / crackers 5 pieces / 47g 5 pieces
Cake 1 slice / 23g
Nuts (eg. Almond,
cashews)
1/3 cup / 56g

Sauces and salad dressing 1 tbs / 15g
French fried 1 medium size
/ 219.5g

Salty snacks (eg. Chips) 1 medium
packet / 50g

Fat and oils
Margarine 1 tsp / 5g
Mayonnaise 1 tbs / 15g
Cooking oil (per times of
cooking)
2 tbs / 30g
2 tbs
Other, please specify:
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