BLOCK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 1
TOTAL
SYNERGISTICS
AGILITY X X3 YOGA THE CHALLENGE CVX THE WARRIOR DYNAMIX
WEEK 2
TOTAL
SYNERGISTICS
AGILITY X X3 YOGA THE CHALLENGE CVX THE WARRIOR DYNAMIX
WEEK 3
TOTAL
SYNERGISTICS
AGILITY X X3 YOGA THE CHALLENGE CVX THE WARRIOR DYNAMIX
WEEK 4 ISOMETRIX DYNAMICS ACCELERATOR PILATES X CVX X3 YOGA DYNAMIX
BLOCK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK 5
ECCENTRIC
UPPER
TRIOMETRICS X3 YOGA
ECCENTRIC
LOWER
INCINERATOR MMX DYNAMIX
WEEK 6
ECCENTRIC
UPPER
TRIOMETRICS X3 YOGA
ECCENTRIC
LOWER
INCINERATOR MMX DYNAMIX
WEEK 7
ECCENTRIC
UPPER
TRIOMETRICS X3 YOGA
ECCENTRIC
LOWER
INCINERATOR MMX DYNAMIX
WEEK 8 ISOMETRIX DYNAMIX ACCELERATOR PILATES X CVX X3 YOGA DYNAMIX
BLOCK 3 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK 9 DECELERATOR AGILITY X
THE
CHALLENGE
X3 YOGA TRIOMETRICS
TOTAL
SYNERGISTICS
DYNAMIX
WEEK 10 DECELERATOR MMX
ECCENTRIC
UPPER
TRIOMETRICS PILATES X
ECCENTRICS
LOWER
DYNAMIX
WEEK 11 DECELERATOR AGILITY X
THE
CHALLENGE
X3 YOGA TRIOMETRICS
TOTAL
SYNERGISTICS
DYNAMIX
WEEK 12 DECELERATOR MMX
ECCENTRIC
UPPER
TRIOMETRICS PILATES X
ECCENTRIC
LOWER
DYNAMIX
WEEK 13 ISOMETRIX ACCELERATOR PILATES X X3 YOGA DYNAMIX DYNAMIX DYNAMIX
P90X3 CLASSIC SCHEDULE
BLOCK 1 MONDAY TUESDAY WEDNESDAY
WEEK 1 Accelerator The Warrior X3 Yoga
WEEK 2 Accelerator The Warrior X3 Yoga
WEEK 3 Accelerator The Warrior X3 Yoga
WEEK 4 Isometrix Dynamix Accelerator
BLOCK 2 MONDAY TUESDAY WEDNESDAY
WEEK 5 Triometrics The Warrior X3 Yoga
WEEK 6 Triometrics The Warrior X3 Yoga
WEEK 7 Triometrics The Warrior X3 Yoga
WEEK 8 Isometrix Dynamix Accelerator
BLOCK 3 MONDAY TUESDAY WEDNESDAY
WEEK 9 Decelerator MMX
Eccentric
Lower
WEEK 10 MMX Decelerator Triometrics
WEEK 11 Decelerator MMX
Eccentric
Lower
WEEK 12 MMX Decelerator Triometrics
WEEK 13 Isometrix Accelerator Pilates X
P90X3 LEAN SCHEDULE
THURSDAY FRIDAY SATURDAY SUNDAY
CVX Isometrix Agility X Dynamix
CVX Isometrix Agility X Dynamix
CVX Isometrix Agility X Dynamix
Pilates X Agility X X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
MMX Incinerator CVX Dynamix
MMX Incinerator CVX Dynamix
MMX Incinerator CVX Dynamix
Pilates X Agility X X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
X3 Yoga Triometrics
Eccentric
Upper
Dynamix
Pilates X Decelerator CVX Dynamix
X3 Yoga Triometrics
Eccentric
Upper
Dynamix
Pilates X Decelerator CVX Dynamix
X3 Yoga Dynamix Dynamix
P90X3 LEAN SCHEDULE
BLOCK 1 MONDAY TUESDAY WEDNESDAY
WEEK 1
Total
Synergistics
Agility X X3 Yoga
WEEK 2
Total
Synergistics
Agility X X3 Yoga
WEEK 3
Total
Synergistics
Agility X X3 Yoga
WEEK 4 Isometrix Dynamix The Warrior
BLOCK 2 MONDAY TUESDAY WEDNESDAY
WEEK 5
Eccentric
Upper
Eccentric
Lower
X3 Yoga
WEEK 6
Eccentric
Upper
Eccentric
Lower
X3 Yoga
WEEK 7
Eccentric
Upper
Eccentric
Lower
X3 Yoga
WEEK 8 Isometrix Dynamix The Warrior
BLOCK 3 MONDAY TUESDAY WEDNESDAY
WEEK 9
Eccentric
Upper
Eccentric
Lower
X3 Yoga
WEEK 10
Total
Synergistics
Agility X X3 Yoga
WEEK 11
Eccentric
Upper
Eccentric
Lower
X3 Yoga
WEEK 12
Total
Synergistics
Agility X X3 Yoga
WEEK 13 Isometrix X3 Yoga Decelerator
P90X3 MASS SCHEDULE
THURSDAY FRIDAY SATURDAY SUNDAY
The Challenge Pilates X Incinerator Dynamix
The Challenge Pilates X Incinerator Dynamix
The Challenge Pilates X Incinerator Dynamix
Pilates X Agility X X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
Eccentric
Upper
Eccentric
Lower
MMX Dynamix
Eccentric
Upper
Eccentric
Lower
MMX Dynamix
Eccentric
Upper
Eccentric
Lower
MMX Dynamix
Pilates X Decelerator X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
Eccentric
Upper
Eccentric
Lower
MMX Dynamix
The Challenge Pilates X Incinerator Dynamix
Eccentric
Upper
Eccentric
Lower
MMX Dynamix
The Challenge Pilates X Incinerator Dynamix
Eccentric
Lower
Eccentric
Upper
Dynamix
P90X3 MASS SCHEDULE
BLOCK 1 MONDAY TUESDAY WEDNESDAY
WEEK 1
Total
Synergistics
Agility X
Dynamix
X3 Yoga
WEEK 2
Total
Synergistics
Agility X
Dynamix
X3 Yoga
WEEK 3
Total
Synergistics
Agility X
Dynamix
X3 Yoga
WEEK 4 Isometrix Dynamix Accelerator
BLOCK 2 MONDAY TUESDAY WEDNESDAY
WEEK 5
Eccentric Upper
Accelerator
Triometrics
Dynamix
X3 Yoga
WEEK 6
Eccentric Upper
Accelerator
Triometrics
Dynamix
X3 Yoga
WEEK 7
Eccentric Upper
Accelerator
Triometrics
Dynamix
X3 Yoga
WEEK 8 Isometrix Dynamix Accelerator
BLOCK 3 MONDAY TUESDAY WEDNESDAY
WEEK 9
Decelerator
Accelerator
MMX
Pilates X
The Challenge
Dynamix
WEEK 10
Decelerator
Accelerator
CVX
Pilates X
Eccentric Upper
MMX
WEEK 11
Decelerator
Accelerator
MMX
Pilates X
The Challenge
Dynamix
WEEK 12
Decelerator
Accelerator
CVX
Pilates X
Eccentric Upper
MMX
WEEK 13 Isometrix Accelerator Pilates X
P90X3 DOUBLES SCHEDULE
THURSDAY FRIDAY SATURDAY SUNDAY
The Challenge
CVX
Dynamix
The Warrior Dynamix
The Challenge
CVX
Dynamix
The Warrior Dynamix
The Challenge
CVX
Dynamix
The Warrior Dynamix
Pilates X Agility X X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
Eccentric Lower
CVX
Incinerator
Isometrix
MMX
Dynamix
Dynamix
Eccentric Lower
CVX
Incinerator
Isometrix
MMX
Dynamix
Dynamix
Eccentric Lower
CVX
Incinerator
Isometrix
MMX
Dynamix
Dynamix
Pilates X
Agility X
Dynamix
X3 Yoga Dynamix
THURSDAY FRIDAY SATURDAY SUNDAY
X3 Yoga
Agility X
Triometrics
Isometrix
Total Synergistics
Dynamix
Dynamix
Triometrics
Isometrix
X3 Yoga
CVX
Eccentric Lower
Dynamix
Dynamix
X3 Yoga
Agility X
Triometrics
Isometrix
Total Synergistics
Dynamix
Dynamix
Triometrics
Isometrix
X3 Yoga
CVX
Eccentric Lower
Dynamix
Dynamix
X3 Yoga Dynamix Dynamix
P90X3 DOUBLES SCHEDULE