DATE:

Saturday Sunday Monday Tuesday Wednesday

1
Caramelized onion tartlet with feta and
thyme
Labneh with toast and vegetable
crudites (Cucumber, tomato and mint
leaves)
Fruit yoghurt with muesli
Balila (chickpea salad with roasted cherry
tomatoes)
Whole wheat bagel with smoked turkey
and cheese
2
Lentil moudamas (Seved with Arabic
bread, fresh mint, tomatoes and mixed
pickles)
Vegetable quiche Spinach & sun-dried tomato frittata
Scrambled eggs with fresh tomatoes &
thyme with brown bread
Baked zucchini omelette (Eggs, zucchini,
shallots, mint and tahina sauce)
Snack 1
Fruit Mix(apricot ,honeydew melon &
strawberry)
Summer Rainbow ( peach, plum ,green
grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
1
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
Rocca mango salad (Romaine lettuce,
cabbage, rocca, mango and cherry
tomato)
Vietnamese spring roll ( Rice paper, soy
bean sprout, carrots, basil) served with
soya dressing
Green Goddess salad (Beans, sweet peas,
asparagus, rocket, cherry tomato with
rasberry vinegar dressing)
Fattoush salad (Tomato, romaine lettuce,
cucumber, green pepper, mint leaves,
lemon juice and olive oil)
2
Season salad (Mixed greens,
cucumber, tomato, lemon and olive oil)
Tomato salad (Tomato, fresh parsley
with lemon olive oil dressing)
Yoghurt salad (Low-fat yoghurt, dry mint
and cucumber)
Tabbouleh (Parsley, spring onion, mint,
tomato, burghul and lemon-olive oil
dressing)
Waldorf salad (Apple, celery and walnut
salad with raisins)
1
Mehshi malfouf ( Stuffed cabbage
leaves with rice and meat mixed with
yoghurt
Chicken moughrabiyah (semolina dough
grains served with chicken)
Kafta bil saynieh (Roasted kafta with
tomato sauce and potatoes)
Freekeh aa djeij (cereal made from green
wheat served with chicken)
Yakhneit arnabit (Cauliflower stew with
vermicelli rice)
2 Chicken Caesar Wrap
Grilled beef steak, vegetable ratatouille
with sage dressing served with steamed
potatoes
Quinoa & chicken salad (Chicken,
quinoa, dry raisins, chives, tomato with
lemon dressing)
Vietnamese Chicken cabbage salad Caesar chicken club sandwich
3 Paneer jalfrezie served with chapatti Mattar Mushroom served with Chapatti Chickpea curry served with rice Chilli Baby corn & paneer served with rice
Mozzarella cheese sandwich with onion
relish
4 Leeks & broccoli gratin
Stuffed bell pepper with vegetables and
cheese served with rice
Barley and Feta salad
Fettuccini with creamy tomato sauce and
mixed vegetables
Quinoa salad with capsicum,cheese and
cherry tomato
5
Spiced salmon kebabs in yoghurt
sauce served with steamed rice
Grilled fish with fresh ginger, lemon juice
and fresh tomato sauce
Thai beef green curry with peas pilav
rice
Boiled egg Tuna Sandwich in baguette
Orecchiette salad with tuna, sweet corn
and rocket leaves
Sna
ck 2
1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)
1
Green salad (Romaine lettuce, iceberg,
rocket leaves and lemon dressing)
Artichoke, cherry tomato & feta salad Loubiyeh bil zeit
Artichoke salad (Artichoke, cherry tomato,
and feta cheese with parsley and crutons)
Pumpkin and beans salad with rocca
leaves, sunflower seeds, baby spinach
and chives
2
Moutabbal
Fennel and celery salad (Fennel, celery,
mozzarella and lemon zest)
Roasted pear and baby spinach salad
(Pear, spinach, cheese, chives and
cucumber)
Shiraz salad (Cucumber, tomato, dry mint
with lemon and olive dressing)
Spinach,beetroot and tomato salad
1 Curried chicken wraps Basil Tuna pasta salad
Beef burrito wrap (Beef in tortilla wrap,
tomato, lettuce and avocado)
Chicken Caesar salad
Nicoise salad (mixed greens, potatoes,
eggs, olives and tuna
2
Middle Eastern vegetable salad
(Chickpeas, feta cheese, tomatoes,
cucumber, basil, parsley, mint with
oilve oil and lemon dressing)
Barley and lentil salad with mint and
sweet melon
Thai vegetarian salad Mediterranean Feta Quinoa salad
Lentil salad with oven roasted tomatoes,
halloumi and thyme vinaigrette
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1
Week 1
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Herbal Tea
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2
3 Channa dhal served with Rice Paneer makhmali with rice
Paneer stuffed tomatoes served with
chapatti
Paneer skewers in wrap Moong dhal served with rice
D
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Thursday
Manoushe zaatar with labneh
Scrambled eggs with spinach &
cheese served with arabic bread
Triple P mix( pineapple , pomegranate,
plum)
Baba ghanouj
Antipasto salad ( Grilled zucchini,
grilled eggplant, griled bell pepper with
balsamic & olive oil dressing)
Djeij bil fern (Roasted chicken with
thyme, coriander, lemon juice and
garlic) served with roasted potatoes
Beef & broccoli stir fry served with
steamed rice
Aviyal(Creamy mixed vegetable)
served with rice
Vegetarian garlic szechwan noodles
with bean sprouts
Spanish seafood paella
Activia low fat (180ml)
Hummus (Chickpeas with sesame
paste)
House salad (Romaine lettuce, tomato,
cucumber, parsley with olive oil and
lemon dressing)
Crunchy vegetable & Chicken salad
Vegetable tagine (couscous, pumpkin
and tomato) with black eye peas
Herbal Tea
Paneer pasanda served with chapati
Saturday Sunday Monday Tuesday Wednesday
1
Kaak with Halloumi cheese (Low-fat
halloumi cheese, tomatoes, olives &
oregano)
Low fat akkawi cheese sandwich with
cucumber, thyme and tomato
Zaatar& tomato tartlet
Toast bread with feta cheese, mint
leaves, cucumber and tomato
Whole-wheat vanilla muffin served with
apricot jam and low Fat milk
2
Cheese and egg pie Italian frittata served with arabic bread
Baked eggs with vegetable ratatouille
served with brown bread
Broccoli & mozzarella frittata served
with arabic bread
Mediterranean omelet wrap
Snack 1
Fruit Mix(apricot ,honeydew melon &
strawberry)
Summer Rainbow ( peach, plum ,green
grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
1
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
Arugula salad with mushroom buttons
and toasted pecans
Roasted asparagus and baby artichoke
salad
Tabbouleh (parsley, spring onion, mint,
tomato, burghul and lemon-olive oil
dressing)
Roasted cauliflower with lemon parsley
dressing
2
Purslane and cucumber salad
Panzanella salad (Tomato, celery,
cucumber , fresh basil and croutons)
Yoghurt salad (Low-fat yoghurt, dry mint
and cucumber)
Italian salad (Rocket leaves, cherry
tomato, green olives, eggplant,
zucchini & mushroom)
Fattoush (Tomato, romaine lettuce,
cucumber, green pepper, mint leaves,
lemon juice & olive oil)
1
Sheikh el mehshi (Stuffed eggplant
with minced meat , steamed rice and
tomato sauce)
Chicken shish taouk with hummus and
Arabic bread
Koussa bi laban (zucchini stuffed with beef
& rice cooked in yoghurt sauce)
Sumac crusted chicken served with
kaak
Laban emmou (Yoghurt and beef stew
served with rice)
2
Mediterranean chicken stew served
with steamed rice
Chicken Waldrof Wrap Turkey & cheese pizza
Low fat beef burger (Beef burger,
wholemeal bun, light cocktail sauce
and vegetables)
Chicken fajita sandwich (Chicken, bell
peppers, fajita mix in wholemeal
bread)
3
Vegetable curry sandwich in baguette
bread
Dhal makhani served with rice Masala Bhat (rice) served with yoghurt Shahi paneer served with chapatti Chickpeas curry served with brown rice
4
Grilled zucchine & eggplant sandwich
with basil & mozzarella
Mudardara (Lentil and rice mix
accompanied with yoghurt)
Cheddar cheese & branston pickle
Sandwich
Quinoa and feta salad (Quinoa, feta
cheese, spring onion, zucchini, tomato
with olive oil and lemon dressing)
Eggplant parmigiana served with
potato wedges
5
Grilled salmon fillet in soya sauce with
steamed carrots and potato
Chinese stir fried mixed seafood &
vegetables with basil leaves and rice
(Shrimp, squid and fish)
Fish in tomato sauce with steamed fennel,
coriander, served with brown rice
Grilled salmon wth citrus salsa verde
with steamed potatoes
Brown Ciabatta with salmon, cheese
and chives
Snack2 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)
1
Rocca mango salad (Cabbage, rocca,
mango, cheese, lettuce and cherry
tomato)
Tunisian salad ( Red & green capsicum,
cucumber, tomato with lemon olive oil
dressing)
Pumpkin and beans salad with rocca
leaves, sunflower seeds, baby spinach
and chives
Hummus (Chickpeas with sesame
paste)
Broccoli with sesame balsamic
vinaigrette (Broccoli, sesame seeds,
mustard, balsamic and olive oil)
2
Green mix salad
Artichoke a la Provencale (Sauteed
artichoke, basil, tomatoes, olives and
garlic)
Grilled cauliflower salad
(Cauliflower,lettuce,tahina sauce)
Arugula salad with pomegranate,
toasted walnuts and rocca leaves
Shiraz salad (Cucumber, tomato, dry
mint with lemon and olive dressing)
1
Shrimp summer salad (Shrimps,
broad beans, chives, lettuce and
radish)
Chicken burrito (Marinated chicken,
lettuce, tomato, avocado, bell pepper
served in tortilla wrap)
Meat shawarma with garnish Summer Turkey salad
Mexican tacos (Beef, onions and leek,
lettuce, tomato)
2
Greek salad (Low-fat feta cheese,
green pepper, parsley, oregano,
tomato and lettuce)
Thyme couscous salad (Couscous,
scamorza, pomegranate kernels, fresh
thyme, capsicum, parsley, tomato with
olive oil and lemon dressing)
Burghul salad with sweetcorn, cheese,
cucumber and lettuce
Warm bean salad Veggie penne pasta salad
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Week 2
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Herbal Tea
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3 Dhal laucki served with rice Kadai paneer served with chapatti
Healthy vegetable sandwich in brown
ciabatta bread
Cabbage Paneer kofta in makhani
gravy with rice
Spinach with soya chunks served with
chapatti
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Thursday
Granola bar served with low fat fruttalo
yoghurt
Foul medammas served with Arabic
bread and vegetables
Triple P mix( pineapple , pomegranate,
plum)
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
Alfalfa sprouts with mixed greens
Chicken kafta with potatoes, tomato
and eggplant
Roastbeef with steamed vegetables,
mashed potato and mustard gravy
Indian gratin
Two cheese moussaka with sauteed
mushroom & zucchini
Grilled Fish fillet with "vierge"sauce
with steamed vegetables and arabic
bread
Black Grapes Juice (200ml)
Fennel and celery salad (Fennel,
celery, carrots, lemon zest and
mozzarella)

Arugula & green beans salad with
walnut dressing
Grilled salmon with stewed leeks and
capers sauce served with steamed
potatoes
Vegetable burger with house dressing
Herbal Tea
Urd dhal served with rice
DATE:
Saturday Sunday Monday Tuesday Wednesday
1
Whole meal bagel with feta cheese Cheese and sundried tomato fatayer Muesli pancakes with cinnamon apple Asparagus & mushroom tart Zaatar manakish with labneh
2
Chinese egg omelet served with
arabic bread
Herbed egg white with roasted cherry
tomatoes served with arabic bread
Greek frittata Spanish breakfast burrito
Country omelette with roasted tri-color
bell pepper and Arabic bread
Snack 1
Fruit Mix(apricot ,honeydew melon &
strawberry)
Summer Rainbow ( peach, plum ,green
grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
7
1
Rocket olive salad (Rocket, grilled
mushroom, roasted bell pepper,
olives with lemon olive oil dressing)
Arugula salad with pomegranate and
toasted pecans Moutabel (Mixture of eggplant, tahini and
yoghurt).
Spinach,beetroot and tomato salad
Confetti salad (Fresh corn, beans,
tomato, avocado, basil with red
vinegar dressing)
2
Shiraz salad (Cucumber, tomato, dry
mint with lemon and olive dressing)
Yoghurt salad (Low-fat yoghurt, dry mint
and cucumber)
Avocado & grapefruit salad
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
Bean sprout and carrot salad
1
Okra stew (Okra with beef in tomato
sauce served with rice)
Chicken moussakhan (sumac spiced
chicken) in tortilla bread
Mehche koussa bi banadoura ( baby
marrow stuffed with rice)
Chicken shawarma with garnish
Daoud bacha (Meat balls in tomato
sauce served with rice)
2 Vietnamese Chicken cabbage salad Beef cannelloni with peas and mushrooms Chicken Tikka Sandwich Beef stroganoff with rice
Chipotle chicken fajita w sour cream
and guacamole
3 Kumbh shashlik served with chapatti Chickpea Soya Tikkis in multigrain wrap Palak paneer served with chapatti Tikki served with choley Kadhi served with rice
4
Mozzarella cheese sandwich with
onion relish
Mediterranean melt
Quinoa and halloumi salad (Quinoa,
steamed vegetables, halloumi cheese
with olive oil, lemon and sumac dressing)
Vegetable couscous with pumpkin,
chick peas, baby marrow and onions
Barley and Feta salad
5
Grilled fish with tomato parsley sauce
and roasted potatoes
Grilled salmon wth citrus salsa verde with
steamed potatoes
Fish shawarma served with tahina Steamed salmon with balila and herbs Seafood risotto with shrimps
Snack
2
1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)
1
Grilled cauliflower salad
Rocca mango salad (Cabbage, rocca,
mango, romaine lettuce and cherry tomato)
Grilled vegetable salad (Grilled zucchini,
grilled eggplant, grilled asparagus,
meclun leaves, cherry tomato with apple
vinegar dressing)
Artichoke salad (Artichoke, cherry
tomato, feta cheese with parsley and
croutons)
Pumpkin and beans salad with rocca
leaves, sunflower seeds, baby spinach
and chives
2
Hummus (Chickpeas with sesame
paste)
Fennel and celery salad (Fennel, celery,
mozzarella and lemon zest)
Green mix salad
Tabbouleh (Parsley, spring onion,
mint, tomato, burghul and lemon-olive
oil dressing)
House salad (Romaine lettuce,
tomato, cucumber, parsley with olive
oil and lemon dressing)
1
Salsa fish served with steamed
potato, carrots and broccoli
Lemony chicken served with potato
wedges
Turkish moussakka (Eggplant & minced
beef with white sauce)
Nicoise salad (Tuna, boiled egg,
potato, artichoke, tomato, black olives
with lemon oil dressing)
Crunchy vegetable & Chicken salad
2
Vegetarian Jalfrazie wrap (grated
paneer& tofu)
Italian potato salad and tofu Vegetarian enchiladas Mediterranean Feta Quinoa salad
Lentil salad with oven roasted
tomatoes, halloumi and thyme
vinaigrette
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Week 3
Herbal Tea
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3 Masoor dhal served with rice Paneer do peyaza served with chapatti Channa dhal served with rice
Mixed vegetable (cauliflower,
capsicum, carrot, tofu) served with
chapatti
Paneer bhurji wrap
D
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Thursday
Kaak and vegetable labneh
(labneh mixed with small chopped
cucumber and dry mint) served
with cherry tomato on the side
Fruit & nut pancakes served with
fruttolo yogurt
Triple P mix( pineapple , pomegranate,
plum)
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
California salad (Iceberg, apple, cherry
tomato, green bell pepper, chives,
lemon juice and olive oil)
Oriental chicken barley
Chopped Barbeque Chicken Ranch
Salad
Butter paneer masala served with
chapatti
Rainbow rice red kidney beans salad
Grilled hamour fillet in green primavera
sauce and potatoes
Activia low fat (180ml)
Roasted asparagus and baby
artichoke salad
Fusion salad (Mesclun leaves,
roasted vegetables, pomegrenate,
sesame seeds with balsamic soya
dressing)
Chicken Biryani
Tofu salad with peanut dressing
Herbal Tea
Khichri served with yoghurt
DATE:
Saturday Sunday Monday Tuesday Wednesday
1
Apple muffin with Low Fat Milk Zaatar& tomato tartlet Ricotta pie
Low fat feta cheese and wholewheat
bagel with mint, cucumber, tomato
Honey cottage cheese with wholewheat
bread
2
Cheese and egg pie
French style scrambled eggs served
with arabic bread
Cheese & broccoli omelette with
wholewheat bread
Omelet over peperonata served with
arabic bread
Scrambled eggs with chives, and
tomatoes and arabic bread
Snack 1
Fruit Mix(apricot ,honeydew melon &
strawberry)
Summer Rainbow ( peach, plum
,green grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
1
Cabbage & beetroot salad (Cabbage,
dry mint, beetroot and olive oil and
lemon dressing)
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
House salad (Romaine lettuce,
tomato, cucumber, parsley with olive
oil and lemon dressing)
Pumpkin and beans salad with rocca
leaves,sunflower seeds, baby
spinach and chives
Artichoke, cherry tomato & feta salad
2
Purslane and cucumber salad Lime & peanut coleslaw salad Alfalfa sprouts with mixed greens
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
French beans salad (French beans,
cucumber, tomato, mesclun leaves with
balsamic dressing)
1
Kebbe labaniyeh ( kebbeh cooked in
yoghurt )
Chopped Barbeque Chicken Ranch
Salad
Shish barak (Meat dumplings
cooked in yoghurt and served with
rice)
Freekeh aa djeij (cereal made from
green wheat served with chicken)
Yakhnit arde shawke (Artichoke heart
stew in tomato sauce & served with
basmati rice)
2
Chicken Roman style with steamed
rice
Beef & vegetable casserole Chicken waldrof Sandwich Mushroom and beef risotto
Chicken satay with soya sauce and rice
(Accompanied with cabbage, corn, peas
and carrots)
3 Moong dhal with rice
Baigan bhurta with Chapati &
vegetable raita
Dhal makhani with rice Mattar Mushroom with chapatti Paneer tikka masala with chapatti
4
Baked pasta with green zucchini
sauce, light mozzarella and pine nuts
Barley and Feta salad
Caramalized onion & halloumi
cheese in brown ciabatta bread
Multicereal baguette with low fat
mozzarella and baked onions and
eggplant
Vegetarian garlic szechwan noodles with
bean sprouts
5
Grilled fish with ginger and black
grapes with rice
Grilled fish with mediterranean herbs
and cilantro mashed potato
Grilled salmon with stewed leeks
and capers sauce
Boiled egg Tuna Sandwich in
baguette
Grilled salmon wth citrus salsa verde with
steamed potatoes
Snack 2
1 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)
1
Waldorf salad (Apple, celery and
walnut salad with raisins)
Tabbouleh (parsley, spring onion,
mint, tomato, burghul and lemon-olive
oil dressing)
Spinach, beetroot and tomato salad
Fattoush salad (Tomato, romaine
lettuce, cucumber, green pepper,
mint leaves, lemon juice and olive oil)
Roasted asparagus and baby artichoke
salad
2
Italian salad (Rocket leaves, cherry
tomato, green olives & button
mushrooms)
Cucumber splash (Cucumber, dry
mint, tomato with olive oil and lemon
dressing)
Orange, fennel and black olive salad
Grilled cauliflower salad (Cauliflower,
lettuce and tahina sauce)
Broccoli with sesame balsamic vinaigrette
(Broccoli, sesame seeds, mustard,
balsamic and olive oil)
1 Basil Tuna pasta salad
Grilled cream dory with lemon and
potato cubes
Summer Turkey salad Thai beef noodle salad
Lime marinated fish served with lemon
rice
2 Artichoke & mustard quiche Balsamic Barley and Bean salad
Beetroot with sugar snap peas,
beans & sweet potatoes
Mexican bean salad
Chick peas with vegetable mix salad
(Cauliflower, beans and spinach)
3 Kadai paneer with chapatti Panchrattan dhal with rice Paneer korma with chapatti Dhal tadka with rice Moong dhal chilla with vegetables
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Week 4
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Herbal tea
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Thursday
Labneh with mixed vegetables and toast
bread
Mushroom & bacon pie
Triple P mix( pineapple , pomegranate, plum)
Yoghurt salad (Low-fat yoghurt, dry mint and
cucumber)
Iceberg salad (Iceberg, cherry tomato,
cucumber, carrot, fennel, radish and balsamic
dressing)
Djeij bil fern (Roasted chicken with thyme,
coriander, lemon juice and garlic) served with
roasted potatoes
Mini beef burgers in multicereal buns with
sliced tomates and lettuce
Pav bhaji
Leeks & broccoli gratin
Fish Biryani
Black Grapes Juice (200ml)
Hummus (Chickpeas with sesame paste)
Nutri salad (baby spinach, lettuce &
strawberry)
Chicken bites with mashed potatoes and
BBQ dip
Veggie penne pasta salad
Mattar paneer with chapatti
Herbal tea
DATE:
Saturday Sunday Monday Tuesday Wednesday
1
Labneh with mixed vegetables
and toast bread
Zaatar & tomato tartlet Ricotta pie
Low fat feta cheese and wholewheat
bagel with mint, cucumber, tomato
Honey cottage cheese with wholewheat
bread
2
Mediterranean omelet wrap
Leeks & mixed herbs frittata with
parmesan
Spinach & bacon muffin Lahm bi ajine
Scrambled eggs with chives, and
tomatoes and arabic bread
Snack 1
Fruit Mix(apricot ,honeydew melon
& strawberry)
Summer Rainbow ( peach, plum
,green grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
1
Grapefruit salad (Carrot, French
beans, cherry tomatoes, mesclun
leaves, grapefruit with lemon &
olive oil dressing)
Asparagus salad (Asparagus,
mesclun leaves, sun-dried
tomatoes, pine nuts with balsamic
dressing)
Asian salad (Bean sprout, baby spincah,
walnut, sweet peas with soya dressing)
Fattoush salad (Tomato, romaine
lettuce, cucumber, green pepper, mint
leaves, lemon juice and olive oil)
Artichoke & celery root salad (Artichoke,
celery root, rocket, mint, cherry tomato
with lemon mustard dressing)
2
Yoghurt salad (Low-fat yoghurt,
dry mint and cucumber)
Panzanella salad (Tomato, celery,
cucumber , fresh basil and
croutons)
Alfalfa sprouts with mixed greens
Yoghurt salad (Low-fat yoghurt, dry mint
and cucumber)
California salad (Iceberg, apple, cherry
tomato, green bell pepper, chives, lemon
juice and olive oil)
1
Burghul aa banadoura with
chicken
Rez w bazeila (Peas stew with
meat & vermicelli rice)
Fish tagine w couscous Rez aa djeij (Chicken with Oriental rice)
Kafta bil saynieh (Roasted kafta with
tomato sauce and potatoes)
2
Beef medallion with asparagus
ragout and roasted potatoes
Chicken Caesar Wrap Spaghetti with meat balls
Mini beef burgers in multicereal buns
with sliced tomates and lettuce
Chicken club sandwich
3
Vegetable curry sandwich in
baguette bread
Pav bhaji Achari Paneer in wrap Indian gratin Rajmah served with rice
4
Cheddar cheese & branston pickle
Sandwich
Stuffed bell pepper with vegetables
and cheese
Barley and Feta salad
Multicereal baguette with low fat
mozzarella and baked onions and
eggplant
Vegetarian garlic szechwan noodles with
bean sprouts
5
Miso-ginger marinated salmon
served with sweet portato
Grilled salmon with citrus salsa
verde with steamed potatoes
Boiled egg Tuna Sandwich in baguette
Salmoriglio grilled fish with sweet potato
mash
Spanish sea food paella
Snack 2
1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml)
1
Fennel and celery salad (Fennel,
celery, mozzarella and lemon
zest)
Rocca mango salad (Cabbage,
rocca, mango, Romain lettuce and
cherry tomato)
Moutabbal
Rocket citrus salad (Rocket, kiwi, orange
with lemon dressing)
Green salad (Romaine lettuce, iceberg,
rocket leaves and lemon dressing)
2
Tabbouleh (Parsley, spring onion,
mint, tomato, burghul and lemon-
olive oil dressing)
Yoghurt salad (Low-fat yoghurt,
dry mint and cucumber)
Vietnamese spring roll ( Rice paper, soy
bean sprout, carrots, basil) served with
soya dressing
Grilled cauliflower salad
Broccoli with sesame balsamic vinaigrette
(Broccoli, sesame seeds, mustard,
balsamic and olive oil)
1 Steak taco salad
Grilled cream dory with lemon and
potato cubes
Vietnamese chicken salad Thai beef noodle salad Fish bites in thyme with saffron potatoes
2
Stuffed vegetarian cabbage
served with yoghurt
Barley and lentil salad with
mint and sweet melon
Mediterranean Feta Quinoa salad Chilled green bean spaghetti salad BBQ tofu sandwich
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Herbal tea
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3 Khichri served with yogurt Moong dhal served with rice Cauliflower paneer bhurji with chappatti Kadai paneer served with chapatti
Vegetarian Jalfrazie wrap (grated
paneer& tofu)
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Thursday
Granola with mixed nuts & coconut served
with Low fat milk
Baked zucchini omelette (Eggs, zucchini,
shallots, mint and tahina sauce)
Triple P mix( pineapple , pomegranate, plum)
Hummus (Chickpeas with sesame paste)
Yoghurt salad (Low-fat yoghurt, dry mint and
cucumber)
Spinach stew (Spinach served with rice and
beef)
Chopped Barbeque Chicken Ranch Salad
Tikki served with choley
Brown rice salad with crunchy sprouts and
smoked mozzarella
Sweet & spicy glazed grilled fish served with
steamed carrots
Activia low fat (180ml)
Frisee salad (Frisee lettuce, sugnar snaps,
cherry tomato, mushroom with balsamic
mustard dressing)
Pumpkin and beans salad with rocca leaves,
sunflower seeds, baby spinach and chives
Chicken burrito (Marinated chicken, lettuce,
tomato, avocado, bell pepper served in tortilla
wrap)
Roasted aubergine wrap with mozzarella,
tomato & pita bread
Herbal tea
Navratan korma served with chapatti
DATE:
Saturday Sunday Monday Tuesday Wednesday
1
Low fat feta cheese and wholewheat
bagel with mint, cucumber, tomato
Pancake with vanilla berry compote
and low fat milk
Grilled akkawi cheese with toast and
cucumber
Fresh fruit salad with honey vanilla
yoghurt
Halloumi cheese and water melon
skewers with toast
2
Scrambled eggs with spinach &
cheese served with arabic bread
Turkey ham & artichoke tart Italian frittata served with arabic bread
Baked eggs with vegetable ratatouille
served with Arabic bread
Omelet over peperonata served with
arabic bread
Snack 1
Fruit Mix(apricot ,honeydew melon &
strawberry)
Summer Rainbow ( peach, plum
,green grapes)
Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi)
1
Waldorf salad (Apple, celery and
walnut salad with raisins)
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
French beans salad (French beans,
cucumber, tomato, mesclun leaves
with balsamic dressing)
Chinese coleslaw
Fattoush salad (Tomato, romaine lettuce,
cucumber, green pepper, mint leaves,
lemon juice and olive oil)
2
Nutri salad (spinach,strawberry &
lettuce)
Lime & peanut coleslaw salad
Tabbouleh (parsley, spring onion, mint,
tomato, burghul and lemon-olive oil
dressing)
Yoghurt salad (Low-fat yoghurt, dry
mint and cucumber)
Arugula salad with pomegranate and
toasted pecans
1
Chicken kafta with potatoes, tomato
and eggplant
Burghul bi dfin (Cracked wheat stew
with meat)
Kebbet samak (fish kibbeh pie) Chicken shawarma quiche
Daoud bacha (Meat balls in tomato sauce
served with rice)
2
Thai stir fried beef with vegetables
and glass noodles
Chicken fajita sandwich (Chicken, bell
peppers, fajita mix in wholemeal
bread)
Chicken Waldrof Wrap
Beef satay with soya sauce with stir
fried noodles
Chicken Tikka Sandwich
3 Dhan saak Dal with rice
Aviyal(Creamy mixed vegetable)
served with rice
Shahi paneer served with chapatti Kadhi served with rice Mattar Mushroom with chapatti
4 Vegetable struddel
Cheddar cheese & branston pickle
Sandwich
Quinoa and feta salad (Quinoa, feta
cheese, spring onion, zucchini, tomato
with olive oil and lemon dressing)
Rainbow rice red kidney beans salad
Mudardara (Lentil and rice mix
accompanied with yoghurt)
5
Grilled fish with ginger and black
grapes with rice
Grilled salmon wth citrus salsa verde
with steamed potatoes
Brown Ciabatta with salmon, cheese
and chives
Grilled fish fillet with steamed
vegetables and lentil sauce
Salmon teryaki served with mashed
potatoes
Snack 2
1
Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml)
1
Cannellini beans salad (Beans,
mesclun leaves, chives, mint with
vinegar dressing)
Moutabel (Mixture of eggplant, tahini
and yoghurt).
Roasted pear and baby spinach salad
(Pear, spinach, cheese, chives and
cucumber)
Spinach medley (Baby spinach,
pomegranate, olives with rosemary
vinegar dressing)
Rocket olive salad (Rocket, grilled
mushroom, roasted bell pepper, olives
with lemon olive oil dressing)
2
Lentil and feta tabbouleh salad
Shiraz salad (Cucumber, tomato, dry
mint with lemon and olive dressing)
Artichoke salad (Artichoke, cherry
tomato, feta cheese with parsley and
croutons)
Pumpkin and beans salad with rocca
leaves, sunflower seeds, baby spinach
and chives
Fusion salad (Mesclun leaves, roasted
vegetables, pomegrenate, sesame seeds
with balsamic soya dressing)
1 Beef picadillos served with rice
Cannellini bean salad with grilled
radicchio and tuna
Summer Turkey salad
Meat loaf with roasmary roasted
potatoes and marinara sauce
Grilled fish with peas mashed
2 Veggie penne pasta salad
Beetroot with sugar snap peas, beans
& sweet potatoes
Vegetarian Jalfrazie wrap (grated
paneer& tofu)
Balsamic Barley and Bean salad
Thyme couscous salad (Couscous,
scarmoza, pomegranate kernels, freh
thyme, capsicum, parsley, tomato with
olive oil and lemon dressing)
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Herbal tea
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3 Urd dhal served with rice Paneer pasanda served with chapati
Mixed vegetable (cauliflower,
capsicum, carrot, tofu) served with
chapatti
Panch rattan dhal with rice Carrot Methi subzi with chapptti
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Thursday
Leek & carrot quiche served with plain
yoghurt
Pancake with vanilla berry compote and low
fat milk
Triple P mix( pineapple , pomegranate, plum)
Yoghurt salad (Low-fat yoghurt, dry mint and
cucumber)
Rocket & watermelon salad (Rocket,
watermelon, parmesan with lemon dressing)
Chickpea stew with chicken (Chicken,
chickpea and coriander in tomato sauce)
Greek moussaka (Timbale of beef and
mashed potato)
Carrot, peas subji served with chapatti
Feta cheese salad (Feta cheese, capsicum,
spring onion, tomatoes, parsley, iceberg with
lemon oil dressing)
Fish Biryani
Black Grapes Juice (200ml)
Hummus (Chickpeas with sesame paste)
House salad (Romaine lettuce, tomato,
cucumber, parsley with olive oil and lemon
dressing)
Chicken chinese salad
Chilled green bean spaghetti salad
Herbal tea
Paneer do peyaza served with chapatti