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Clean EaLng Overvew
Weekly EaLng OuLlne TemplaLe
7 Clean EaLng reakasL kecpes
7 Clean EaLng Lunch kecpes
7 Clean EaLng Dnner kecpes
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CreaLng healLhy habLs s always beLLer Lhan seLLng anoLher goal.
Here s how Lo geL sLarLed.
1. CommL Lo eaL clean or 7 days
2. Share Lhe challenge wLh your rends on Facebook. Clck Lo share!
. Smply Clean EaLng wLh an eMeals' subscrpLon
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Clean EaLng s a lesLyle based on Lhe goal Lo remove all processed oods rom your
deL. The lesLyle mosLly conssLs o eaLng resh vegeLables and ruLs, whole grans and
lean proLens.
!"#$ )#* + ,#$ -. *-$ ,#$(
Fresh FruLs and vegeLables
Whole Gran PasLa and WheaL
Lean ProLen, HealLhy FaLs
Organc or Grass Fed ProducLs
LmLed Dary ProducLs
hllowed
WhLe - Flour, kce, Sugar
Processed and kened ProducLs
PreservaLves, FasL Food, hlcohol
NoL hllowed
Clean EaLng Food Pyramd
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1. Help conLrol your weghL - h deL hgh n ber rom ruLs, vegeLables, whole grans
and beans can help you eel ull longer whle eaLng ewer calores.
2. keduce your rsk o chronc dseases - Low n aL, saLuraLed aL, sodum and sugar, a
clean eaLng lesLyle can reduce your rsk o Lhe Lop Lhree leadng causes o deaLh n
Lhe US - hearL dsease, cancer and sLroke, as well as dabeLes and obesLy.
. Ensure LhaL you eel your besL every day - h balance o whole grans, proLen, and
ber helps you sLay energzed LhroughouL Lhe day and sleep beLLer aL nghL. EaLng
plenLy o ruLs and vegeLables means you'll geL more o Lhe vLamns and mnerals you
need Lo help manLan a sLrong mmune sysLem and ward o llnesses.
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VEGETABLES
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FRUITS
LEAN
MEATS
BEANS
& LEGUMES
WHOLE
GRAINS
DAIRY &
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Lunch
Dnner
reakasL
Lunch
Dnner
reakasL
Lunch
Dnner
reakasL
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Seven reakasL deas
<&=$>& !"39&%$&"(# !"#(97=($5"#
kaspberry
OaLmeal
Pancakes
1V cups all-purpose our
cup whole wheaL our
cup old-ashoned oaLs
2 Leaspoons bakng powder
Leaspoon bakng soda
Leaspoon salL
2 cups nonaL buLLermlk
Lablespoons buLLer,
melLed and cooled
cup honey, dvded
1 large egg, lghLly beaLen
1 pnL raspberres, cuL n hal
Whsk LogeLher all-purpose our, whole wheaL
our, oaLs, bakng powder, bakng soda and salL
n a large bowl. Whsk LogeLher buLLermlk,
melLed buLLer, 2 Lablespoons honey and egg n
a medum bowl. hdd buLLermlk mxLure Lo our
mxLure, sLrrng jusL unLl mosLened. HeaL a
nonsLck grddle or large nonsLck sklleL coaLed
wLh cookng spray over medum heaL. Pour
abouL cup baLLer or each pancake onLo hoL
sklleL, sprnkle wLh / Lo 6 raspberry halves.
Cook mnuLes or unLl Lops are covered wLh
bubbles, Lurn and cook oLher sde. kepeaL wLh
remanng baLLer and berres. Top wLh any
remanng berres, and drzzle wLh remanng 2
Lablespoons honey.
reakasL
owls wi
Poached
Eggs
/ slces cenLer-cuL bacon
6 cups slced Lurnp greens
cup slced green onons
1 oz can black-eyed peas,
draned and rnsed
Leaspoon pepper
Leaspoon salL
1 Lablespoon whLe vnegar
/ large eggs
Cook bacon n a large nonsLck sklleL over
medum heaL 6 mnuLes or unLl crsp. kemove
bacon, reservng drppngs n sklleL. Crumble
bacon, and seL asdehdd greens Lo sklleL, cook
mnuLes or unLl wlLed, sLrrng oLen. hdd green
onons, and cook 2 mnuLes or unLl Lender. SLr
n black-eyed peas, pepper and salL. Spoon
mxLure nLo / bowls, cover and keep warm. n a
medum saucepan, combne whLe vnegar and
cups waLer, brng Lo a smmer over medum-hgh
heaL. hdd eggs Lo smmerng waLer, cook 1 Lo 2
mnuLes or unLl egg whLes are seL and yolks are
Lo desred degree o doneness. kemove eggs wLh
a sloLLed spoon, placng one egg on each bowl o
greens. Sprnkle eggs wLh salL and pepper Lo LasLe.

Turkey
Sausage
reakasL
urrLos
lb ground Lurkey breakasL sausage
/ large eggs, beaLen
cup shredded MonLerey Iack cheese
/ 8-nch) whole wheaL LorLllas
cup salsa
Cook sausage n a large nonsLck sklleL over
medum heaL 6 mnuLes or unLl browned, sLrrng
Lo crumble. Dran sausage on a paper Lowel-lned
plaLe, reservng 1 Lablespoon drppngs n pan.
hdd eggs Lo drppngs n sklleL, cook over medum
heaL, wLhouL sLrrng, 2 mnuLes or unLl eggs begn
Lo seL on boLLom. Flp and cook 2 mnuLes or unLl
eggs are seL, remove rom heaL. Sprnkle 2
Lablespoons cheese n Lhe cenLer o each LorLlla
Top evenly wLh sausage, egg and salsa, roll up
CuL each burrLo n hal Lo serve.
ked
Pepper
reakasL
PLas
6 large eggs
Leaspoon salL, Leaspoon pepper
1 Leaspoons olve ol
/ whole wheaL mn pLas, cuL n hal
16 oz jar roasLed red peppers
, draned and slced
cup crumbled eLa cheese
2 cups sprng mx
Whsk eggs, salL and pepper n a medum bowl.
HeaL ol n a medum nonsLck sklleL over medum
heaL. hdd eggs Lo sklleL, cook, wLhouL sLrrng,
unLl eggs begn Lo seL on boLLom. Cook, sLrrng
consLanLly, unLl eggs are Lhckened and seL. Fll
pLa halves evenly wLh eggs, peppers, eLa cheese
and sprng mx.
#4#$"5678. 9 4#$" :"$%%)%* 4$3# 0)./"#
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Seven reakasL deas
<&=$>& !"39&%$&"(# !"#(97=($5"#
WnLer
FruL
Salad
1 navel orange
1 graperuL, or pnk or
red graperuL
1 blood orange
2 mandarn oranges
1 ugl ruL or sub graperuL)
/ kumquaLs, cuL n hal lengLhwse
and Lhnly slced
2 Lablespoons chopped resh mnL
Usng a kne, or by hand, remove peels rom navel
orange, graperuL, blood orange and mandarn
oranges. Dvde nLo secLons, and chop nLo
bLe-sze peces. CuL away peel rom ugl ruL.
Usng a small parng kne, remove ruL segmenLs.
hdd ugl ruL segmenLs Lo cLrus ruL. hdd
kumquaLs and mnL, Lossng Lo combne. Chll 1
mnuLes beore servng.
Mango
Orange
reakasL
SmooLhe
2 cups rozen mango chunks
1 cups low-aL vanlla Greek yogurL
1 cups 1OO% orange juce
1 cups crushed or cubed ce
Combne mango chunks, yogurL, juce and ce n
a blender. Cover and pulse unLl smooLh,
scrapng down sdes as needed.
Qunoa wi
Fresh
erres E
hlmonds
1 cup uncooked qunoa
2 cups low-aL mlk
1 cup slced sLrawberres
1 cup blueberres
cup slced almonds, LoasLed
/ Leaspoons honey opLonal)
Cook qunoa accordng Lo package drecLons.
HeaL mlk n a small saucepan over medum heaL
/ mnuLes or unLl warm. Dvde qunoa evenly
among / bowls, pour warm mlk over qunoa.
Top wLh sLrawberres, blueberres and almonds.
Drzzle each servng wLh 1 Leaspoon honey,
desred
#4#$"5678. 9 4#$" :"$%%)%* 4$3# 0)./"#
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Seven Lunch deas
<&=$>& !"39&%$&"(# !"#(97=($5"#
Squash E
Chckpea
Couscous
1 Lablespoon olve ol
cup nely chopped sweeL onon
12 oz package peeled and chopped resh
buLLernuL squash
1-oz) can whLe beans,
draned and rnsed abouL cup)
cup uncooked whole wheaL couscous
Leaspoon salL
2 Lablespoons chopped resh parsley
1 Lablespoon resh lemon juce
cup reshly graLed Parmesan cheese
rng 1 cup waLer Lo a bol n a small saucepan,
reduce heaL Lo a smmer. Meanwhle, heaL ol n
a medum saucepan over medum-hgh heaL.
hdd onon, sauLe mnuLes or unLl Lender. hdd
squash, and cook 8 mnuLes, sLrrng
occasonally. SLr n whLe beans and couscous,
cook 2 mnuLes, sLrrng consLanLly. SLr n
smmerng waLer and salL. kemove pan rom
heaL, cover and leL sLand 8 mnuLes. Flu wLh a
ork, and sLr n parsley and lemon juce. Dvde
couscous mxLure evenly among / conLaners,
Lop each servng wLh 1 Lablespoon cheese.
NoLe. Make couscous up Lo 2 days n advance,
rergeraLe unLl needed.
Tuna E
WhLe ean
Sandwches
12 oz can chunk lghL Luna n waLer, draned
1-oz) can whLe beans,
draned and rnsed abouL i/ cup)
1 koma LomaLo, chopped
2 Lablespoons chopped resh parsley
Leaspoon graLed lemon rnd
1 Lablespoon resh lemon juce
2 Lablespoons exLra-vrgn olve ol
1i8 Leaspoon salL, 1i8 Leaspoon pepper
/ whole wheaL Englsh muns,
splL and LoasLed
1 cup resh baby arugula
Combne Luna, beans, LomaLo, parsley, lemon rnd,
lemon juce, ol, salL and pepper n a medum bowl,
Loss well. Spoon Luna mxLure onLo boLLom halves
o muns, Lop wLh arugula. Cover wLh Lop halves
o muns.
hlmond
Chcken
Salad
MelLs
cup slvered almonds
1 lb boneless, sknless chcken breasLs,
cuL nLo 2-nch peces
cup chopped celery
1 cup nonaL plan Greek yogurL
cup low-aL mayonnase
1 Leaspoon salL
Leaspoon pepper
/ whole wheaL Englsh muns, splL
2 cups low-aL shredded cheddar cheese
PreheaL oven Lo /OO degrees. Spread almonds n a
sngle layer on a bakng sheeL. ake 8 mnuLes or
unLl lghLly golden, cool compleLely. Place chcken
n a large saucepan, cover wLh waLer. rng Lo a
bol over hgh heaL, reduce heaL and smmer 1O
mnuLes or unLl done. Shred chcken. Combne
chcken, almonds and celery n a large bowl.
Whsk LogeLher yogurL, mayonnase, salL and
pepper n a small bowl. Pour yogurL mxLure over
chcken mxLure, Loss genLly Lo combne. Place
mun halves on bakng sheeL. Top each mun
hal wLh 1i2 cup chcken salad, sprnkle evenly
wLh cheese. ake 6 mnuLes or unLl cheese s
melLed. Serve mmedaLely.
acon E
TomaLo
LeLLuce
Wraps
8 slces cenLer-cuL bacon
/ leaves green lea leLLuce
2 medum red rpe LomaLoes, dced
1i2 medum cucumber, dced
Lablespoons low-aL mayonnase
2 Lablespoons nonaL plan Greek yogurL
1i2 Leaspoon pepper
Cook bacon n a large sklleL over medum heaL 6
mnuLes or unLl crsp, crumble. kemove / large
leaves o leLLuce. Combne LomaLo, cucumber,
mayonnase, yogurL and pepper n a medum
bowl, Loss unLl well blended. Dvde mxLure
evenly among leLLuce leaves. Top evenly wLh
crumbled bacon. koll LghLly, and secure wLh
LooLhpcks.
#4#$"5678. 9 4#$" :"$%%)%* 4$3# 0)./"#
!"#$% '$()%* ,-./ 0($1( 2-)3#
Seven Lunch deas
<&=$>& !"39&%$&"(# !"#(97=($5"#
Grlled
Chcken
hLT Salad
2 boneless, sknless chcken breasLs
2 Lablespoons olve ol, dvded
beesLeak LomaLoes
1 cup nonaL plan Greek yogurL
1 Lablespoon balsamc vnegar
Leaspoon smoked paprka
Leaspoon sea salL
cup resh chopped chves
1 large head bb leLLuce, Lorn
1 large avocado, pLLed and chopped
1 oz can black beans, draned and rnsed
PreheaL grll Lo medum-hgh. kub chcken wLh
1 Lablespoon ol, salL and pepper. Place on grll
rack, cook Lo 6 mnuLes on each sde or unLl
done. kemove rom grll, cuL nLo 1-nch peces.
CuL 1 LomaLo nLo quarLers. Combne LomaLo, 1
Lablespoon ol, yogurL, vnegar, paprka, and salL
n a blender. Cover and process unLl smooLh.
Transer Lo small bowl and sLr n chves, seL asde.
CuL remanng 2 LomaLoes nLo 1-nch chunks.
Dvde leLLuce, LomaLoes, avocado and black beans
on / servng plaLes. Toss each salad wLh dressng,
Lop wLh chcken.
Wld E
rown
kce Salad
wLh
Edamame
2 8. oz) packages mcrowavable
brown and wld rce
1 cups rozen shelled edamame
V cup dred cranberres
cup chopped pecans, LoasLed opLonal)
2 sLalks celery, nely dced
2 green onons, chopped
2 Lablespoons orange juce
2 Lablespoons apple cder vnegar
2 Lablespoons olve ol
1 Leaspoon honey
Leaspoon salL, Leaspoon pepper
Cook rce and edamame accordng Lo package
drecLons. Combne rce, edamame, cranberres,
pecans, celery and green onons n a large bowl.
Whsk LogeLher orange juce, vnegar, ol, honey,
salL and pepper n a small bowl. Pour dressng
over rce mxLure, Lossng Lo coaL. Pack desred
amounL o salad n each o / conLaners.
NoLe. Make Lhs salad up Lo 2 days n advance.
PoLaLo E
Leek Soup
6 cups reduced-sodum chcken broLh
2 lb Yukon Gold poLaLoes, peeled and
cuL nLo 1i/-nch cubes
/ leeks, whLe and lghL green parLs, slced
/ cloves garlc, chopped
1 cup 2% reduced-aL mlk
1 cup low-aL sour cream
1 Leaspoon salL
1 Leaspoon pepper
cup reshly graLed Parmesan cheese
rng chcken broLh, poLaLoes, leeks and garlc Lo
bol a n a heavy saucepan. keduce heaL Lo
medum-low, cover and cook 1 mnuLes, or unLl
poLaLoes are Lender. Puree mxLure n baLches n a
blender or ood processor. keLurn pureed mxLure
Lo saucepan. SLr n mlk, sour cream, salL and
pepper. Warm genLly over medum heaL unLl
heaLed Lhrough. SLr n Parmesan cheese jusL
beore servng.
#4#$"5678. 9 4#$" :"$%%)%* 4$3# 0)./"#
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Seven Dnner deas
<&=$>& !"39&%$&"(# !"#(97=($5"#
Garlcky
ked Wne
rskeL
1 onon, slced
2 Lo lb bee brskeL, Lrmmed E cuL n hal
cloves garlc, mnced
1 Leaspoon salL, 1 Leaspoon pepper
1/. oz can reduced-sodum bee broLh
cup dry red wne
--------------------------------------------------------
2 lb resh Lurnps, peeled and cuL nLo 1-nch
peces
cup olve ol
cloves garlc, mnced
Leaspoon salL, Leaspoon pepper
cup pure maple syrup
Place onon n Lhe boLLom o a - Lo 7-quarL slow
cooker. kub brskeL evenly wLh garlc, salL and
pepper, place on Lop o onon. Pour broLh and
wne over brskeL, cover and cook on Low Lo 6
hours or unLl Lender. Thnly slce bee across
Lhe gran.
---------------------------------------------------------------
PreheaL oven Lo /2 degrees. Toss LogeLher
Lurnps, ol, garlc, salL and pepper n a large
rmmed bakng sheeL, spread n a sngle layer.
ake 2O mnuLes or jusL unLl Lurnps are Lender,
drzzle wLh syrup. ake 7 Lo 1O mnuLes longer
or unLl Lurnps are very Lender.
hpple
PomegranaLe
WalnuL
Chcken Salad
wLh FeLa
cups shredded del roLssere chcken
2 Honeycrsp or sweeL red apples, chopped
1 cup pomegranaLe arls resh
pomegranaLe seeds)
cup chopped walnuLs, LoasLed
cup reduced-aL mayonnase
Lablespoons resh lemon juce, dvded
Lablespoons olve ol
2 Leaspoons Djon musLard
12 cups chopped romane leLLuce
V cup crumbled eLa cheese
-------------------------------------------------------
whole wheaL pLas, cuL nLo wedges
Combne chcken, apples, pomegranaLe,
walnuLs, mayonnase and 1 Lablespoon lemon
juce n a medum bowl, Loss well Lo coaL. Whsk
LogeLher remanng lemon juce, olve ol and
musLard, pour over leLLuce n a medum bowl,
Lossng well Lo coaL. Dvde leLLuce evenly
among servng plaLes, Lop wLh chcken mxLure
and eLa.
---------------------------------------------------------------
Serve pLa wedges wLh salad.
Gnger
Lemon
Chcken
1 cup resh lemon juce
2 cloves garlc, mnced
1 Lablespoon graLed resh gnger
1 Lablespoon chopped resh Lhyme
Leaspoon salL, Leaspoon pepper
boneless, sknless chcken breasLs,
cuL n hal
2 Lablespoons olve ol
-----------------------------------------------------------
1 cup uncooked whole gran brown rce
2 12-oz) packages sLeam-n-bag resh broccol
oreLs
2 Lablespoons olve ol
Leaspoon salL, Leaspoon pepper
Whsk LogeLher lemon juce, garlc, gnger,
Lhyme, salL and pepper n a small bowl. Place
chcken n a glass dsh, pour lemon mxLure
evenly over chcken, cover and rergeraLe
hours. HeaL ol n a grll pan or casL-ron sklleL
over medum-hgh heaL, remove chcken rom
marnade, reservng marnade. Cook chcken
Lo 6 mnuLes on each sde or unLl done.
Meanwhle, bol marnade mnuLes, sLrrng
oLen, drzzle over cooked chcken.
---------------------------------------------------------------
Prepare rce accordng Lo package drecLons.
Meanwhle, mcrowave broccol accordng Lo
package drecLons, sLr n olve ol, salL and
pepper. Serve rce and broccol wLh chcken.
Whole WheaL
PLa Wedges
Maple Glazed
Turnps
SLeamed rown
kce E roccol
MarnaLe hhead
Slow Cooker
#4#$"5678. 9 4#$" :"$%%)%* 4$3# 0)./"#
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Seven Dnner deas
!"#$%" &'()"*$"'+, &',+)-#+$.',
Tlapa
PuLLanesca
Lablespoons olve ol, dvded
2 cloves garlc, mnced
28 oz can whole LomaLoes, undraned and
chopped
V cup coarsely chopped kalamaLa olves
2 Lablespoons draned capers
Leaspoon crushed red pepper
6 Llapa lleLs
Leaspoon salL, Leaspoon pepper
cup chopped resh basl
---------------------------------------------------------
1 cup uncooked whole wheaL orzo
2 Lablespoons resh lemon juce
/ cups chopped resh baby spnach
Leaspoon salL, Leaspoon pepper
HeaL 1 Lablespoon olve ol n a medum
saucepan over medum heaL, add garlc, and
sauLe 1 mnuLe. hdd LomaLoes, olves, capers
and crushed red pepper Lo saucepan, sauLe 1O
mnuLes or unLl mxLure s Lhoroughly heaLed
and slghLly Lhckened. HeaL remanng olve ol
n a large nonsLck sklleL over medum-hgh
heaL, sprnkle Llapa wLh salL and pepper. Cook
Llapa mnuLes on each sde or unLl sh akes
easly wLh a ork. SLr basl nLo LomaLo mxLure,
and spoon over sh jusL beore servng.
---------------------------------------------------------------
Prepare orzo accordng Lo package drecLons.
keLurn orzo Lo pan, sLr n lemon juce, spnach,
salL and pepper. Cover and leL sLand mnuLes,
or unLl spnach wlLs. Serve orzo wLh sh.
hlmond
CrusLed Pork
Chops wLh
Creamy
MusLard
Sauce
1 cups whole wheaL panko breadcrumbs
cup slced almonds, chopped
2 cloves garlc, mnced
2 egg whLes
6 boneless pork lon chops
2 Lablespoons olve ol
1/. oz can reduced-sodum chcken broLh
cup dry whLe wne
1 Lablespoon cornsLarch
Lablespoons coarse-gran Djon musLard
cup reduced-aL sour cream
---------------------------------------------------------------
1 lb russels sprouLs, Lrmmed and cuL n hal
Lablespoons olve ol
Leaspoon salL, Leaspoon pepper
Combne panko, almonds and garlc n a
shallow dsh, beaL egg whLes n a small bowl
unLl oamy. Dp pork chops n egg whLe,
dredge n panko mxLure. HeaL ol n a large
nonsLck sklleL over medum heaL, add pork
chops. Cook 1O Lo 12 mnuLes, Lurnng once,
unLl browned and done, remove rom sklleL,
and keep warm. Whsk LogeLher chcken broLh,
wne and cornsLarch, add Lo sklleL, and cook,
whskng oLen, over medum-hgh heaL unLl
Lhckened. SLr n musLard and sour cream unLl
blended, serve sauce over pork chops.
---------------------------------------------------------------
PreheaL oven Lo /2 degrees. Toss LogeLher
russels sprouLs, ol, salL and pepper on a
rmmed bakng sheeL coaLed wLh cookng
spray. ake 2O mnuLes or unLl russels
sprouLs are Lender and browned. Serve
russels sprouLs wLh pork chops.
SLeak, Pepper
and Snow
Pea SLr-Fry
1 Lablespoon olve ol
1 lb boneless Lop round sLeak, Lhnly slced
2 cloves garlc, mnced
2 red bell peppers, slced
lb resh snow peas, Lrmmed
cup low-sodum soy sauce
2 Lablespoons rce vnegar
2 Lablespoons honey
1 Lablespoon dark sesame ol
1 Leaspoon cornsLarch
-------------------------------------------------------
8 oz package brown rce noodles
cup chopped resh clanLro
2 Lablespoons resh lme juce
HeaL olve ol n a large nonsLck sklleL over
medum-hgh heaL, add sLeak. SauLe Lo 6
mnuLes or unLl browned, remove sLeak, and
keep warm. hdd garlc, bell peppers and snow
peas Lo sklleL, sauLe mnuLes or unLl crspLender.
keLurn bee Lo sklleL, whsk LogeLher
soy sauce, vnegar, honey, sesame ol and
cornsLarch, and pour over mxLure n sklleL.
Cook 2 mnuLes or unLl sauce s Lhckened.
koasLed russles
SprouLs
Lemony Orzo
E Spnach
ClanLro rown
kce Noodles
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<&=$>& !"39&%$&"(# !"#(97=($5"#
lack ean,
hvocado E
Spnach
Quesadllas
6 1O-nch) whole wheaL LorLllas
1 rpe avocado, pLLed and mashed
1 oz can black beans, draned and rnsed
oz package baby spnach
1 large LomaLo, chopped
cup slced kalamaLa olves
1 Lablespoon chopped resh clanLro
1 Lablespoon hoL sauce
1 Leaspoon salL
Lablespoons olve ol, dvded
------------------------------------------------------
1 pneapple, peeled, cored and
cuL nLo wedges
2 Lablespoons resh lemon juce
1 Lablespoon honey
1 Lablespoon chopped resh clanLro
1 Leaspoons graLed resh gnger
Spread mashed avocado over hal o 1 sde o
each LorLlla, Lop wLh beans, spnach, LomaLo,
olves, clanLro, hoL sauce and salL. Fold LorLllas
n hal. HeaL 1 Lablespoon olve ol n a large
nonsLck sklleL over medum-hgh heaL. Place 2
LorLllas n sklleL, cook 2 Lo mnuLes on each
sde or unLl browned. kepeaL process wLh
remanng ol and LorLllas.
---------------------------------------------------------------
PreheaL oven Lo /2 degrees. Place pneapple
on a rmmed bakng sheeL coaLed wLh cookng
spray. Combne lemon juce, honey, clanLro
and gnger, drzzle over pneapple. ake 2O
mnuLes or unLl pneapple s lghLly browned.
Serve pneapple wLh quesadllas.
koasLed
Pneapple
These delcous dnner recpes are rom a
sample eMeals Clean EaLng Plan. Sgn-up
or Lhe Clean EaLng or Slow Cooker Clean
EaLng Meal Plan, and receve seven recpes
wLh a maLchng grocery lsL every week!
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