Contact Information 26501 West Desert Vista Boulevard, Buckeye, Arizona 85396 June 2014 Sun City Festival Community Association News Dining Hours: Sun. 8 am - 7 pm, Mon. & Tue. 11 am - 7 pm, Wed. thru Sat. 11 am - 8 pm Happy Hour: Mon. thru Fri. 3 pm - 6 pm 2 Mo & The Bulldogs live entertainment June 24
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4 pm June 25 4:00 - 6:00 pm Wine & Dine Reservations Required Call 928-252-6445 Ext 209 Your Three-Course Dinner begins at 5:00 pm. - Featuring Bacon & Vegetable Risotto with Roasted Mushrooms & Carrots - Followed by Grilled Salmon with Lemon-Dill Cream, Parmesan Mashed Potatoes, Julienne Vegetables - Warm Lava Cake with Berries and Whipped Cream Horse Race / Shootout Thursday, June 5 & June 19 at 5:00 PM Cost: $5 per person This event is a great time! Its almost full contact golf as your competitors egg you on, sometimes in your backswing. Two-person teams alternate their shots while the high-scor- ing teams are eliminated on each hole until there are only three teams left. Out of those three teams, we will award a Win (1st Place), Place (2nd Place), and a Show (3rd Place). Serious golfers should leave their sensitive side at home for this event; we like to have fun! Peg N Keg Monday, June 16 at 4:00 PM Only $5 per person This putting contest is a favorite among our residents. Test your putting skills on our ever changing 9-hole course and quench your thirst by sharing a keg of beer. Golf Rate Change June 1 - October 5 Residents: $29 - before 11:00 am $22 - 11:00 am - 1:00 pm $17 - after 1:00 pm Resident Guests: $36 - before 11:00 am $29 - 11:00 am - 1:00 pm $22 - after 1:00 pm For a complete list of golf rates, please visit www.coppercanyongolfclub.com Upcoming Golf Course Maintenance June 2 & 3 green aerifcation, nine holes those days. $28.00 /Person Inclusive Enjoy an array of Fine Wines to taste along with cheese and fruit. June 21 4:00 - 6:00 pm Presented by Pat-Mark Productions Bob Marotta & Friends June 11 4:00 - 6:00 pm live music News
June 2 Collette Vacations Presentation 10 am Celebration Hall June 4 Stargazing Adventure 7:30 pm Celebration Hall/Outdoors June 5 Buckeye Bookmobile 9 am - Noon Sage Ctr Parking Lot June 7 Breakfast BINGO 9:30 am Celebration Hall June 12 AXA Advisors Financial Seminar 10 am Sable Room June 18 Sun Valley Solar Solutions Seminar 10 am Sable Room June 19 Buckeye Bookmobile 9 am - Noon Sage Ctr Parking Lot June 21 Summer Kickoff Ice Cream Social 2 - 4 pm Celebration Hall June 27 Dinner & A Movie, Philomena 6 pm Celebration Hall June 30 Monday Movie Matinee, August: Osage County 1 pm Celebration Hall Events & Seminars TRIPS & SHOWS June 2-3 Historic Winslow & Flagstaff - Overnight Trip 8 Porgy & Bess - Performance at ASU Gammage 12 Verde Valley Wine Tasting & Tour 28 Flagstaff Folk Festival Register at the Member Services Desk! Brought To Us By Professional Coach Travel Tours July 5 Prescott Frontier Days - Parade & Rodeo 12 Footloose at the Hale Center Theatre August 2 Chicago & REO Speedwagon Concert 11 Birds In The Garden at Desert Botanical Garden 30 Phantom Of The Opera at Hale Center Theatre GO CASINO CRAZY THIS SUMMER! Harrahs Ak-Chin Casino Thursday, June 19 Complimentary day trip includes but transportation and $10 slot play. Ft. McDowell Casino - Free Overnight Stay Tuesday, June 24-25 Complimentary overnight trip includes but transportation, one-night stay at Ft. McDowell Radisson Resort, $10 in Crown Credits, and more. Vee Quiva Hotel & Casino Tuesday, July 8 $14/person includes bus transportation, lunch at 247 Res- taurant, $10 slot play, and more. - 25 people minimum Register Today at Member Services! Cliff Castle Casino Thursday, July 31 $15/person includes bus transportation, buffet lunch, and $20 slot or table play. - 40 people minimum SAVE THE DATE Event Details & Registration Available on July 1st July 27 & August: 24 Movie Matinees TBD
Saturday, August 2: Sunrise Breakfast Social Friday, August 15: BINGO & Pizza Party 3
4 Genealogy Club Learn the what, where and how of genealogy. We share techniques, methods, resources, and facilities used in genealogy research. Meetings are 2nd Wed, Oct - May at 3pm. Contact: David Komassa 928-252-3400 Glass Arts Club Members create traditional stained glass & warm glass through workshops, demonstrations, self- exploration & shared expertise. Glass Studio is open M-Sat 7am- 7pm; Sun 1pm-7pm. Contact: Barbara Waggoner 928-252-2958 Ltbarb2@icloud.com Golf Chartered Club We are always accepting applications for new members! Womens Group play every Mon, Tue, & Fri. Mens Group play is every Monday, Wednesday, & Friday. Contact: Ken Erdmann Mens Golf Group, 928-252-3357 or Sharon Basse Womens Golf Group, 928-252-3430 Barrel Buddies We hold wine tasting group events in our members homes (twice per month), at outside venues, or joint events with other wine clubs. Contact: Rich Sackett 480-809-5848 Hiking Club We offer many exciting hiking trips all over the region. Acivities will resume with the Oct. 14 meeting. We offer all levels of hiking to suite your experience. Contact: Patrick Smith 307-690-3164 The Players Club We offer 21 morning, afternoon, and evening session of your favorite card & board games. Merely attend any one of your choice to join. Contact: Marge Pergola 928-252-6272 Pottery & Ceramics Club Stop by our fabulous studio and check out our Pottery and Ceramic projects created by our talented members. Please contact us if you are interested in joining. Contact: Linda Mayer 623-476-2106 lgmayer22@cox.net The Lady Putters Come and enjoy the camaraderie of friends while enhancing and developing your putting skills. We play on Mondays and Wednesdays at 12:30pm and Thursdays at 9:30am. Please join us. Contact: Sandi Lee 480-612- 3151 or Becky Boger 989-763-2924 Chartered clubs News Mystery Riders We are a group of motorcyle enthusiasts who ride on Thursdays and at least two Saturdays or Sundays per month throughout Arizona. We have all makes and models in our group. Contact: Tom Dudley 608-628-4272 Digital Photo Club We offer photographic opportunities for all experience levels.We will not be meeting from June - August but will be out taking pictures! Join us in Sept for meetings, presentations & fun. Contact: Chuck Roderique 928-252-2497 Dont Worry, Bead Happy Join us if you are interested in beading jewelry and other related beading projects. Beginners and advanced crafters welcome. All Saturday bead classes cancelled until September. Contact: Marlene Silver 623-249-5917 Sun City Festival offers a spectacular variety of activities for all residents, including an assortment of Chartered Clubs ranging from hobbies and various arts and crafts groups to sports, food, and social groups. Browse the listings and join any of the 30 clubs that interest you. You may fnd many new opportunities and even make some new friends in the process. Learn more about these clubs, go to the community website at www.Our- SunCityFestival.net under Clubs and Interest Groups. Take advantage of joining online and viewing club pictures, calendars, and event information. Festival RV Club Join us to learn more about RVing and fnd ways to enhance the RV life you love. We bring together those who wish to travel and who enjoy the recreational vehicle lifestyle. Contact: Bill Hallock 936-239-7423 Line Dancers Club Thursdays, Basic Steps and Beginner Dances offered at 10:30 am. Intermediate at 11:20 am. Keep on Moving! Great exercise, great fun and great people! Contact: Joanne Palaoro 480-285-4442 Festival Bytes Computer Club We are growing by leaps and bounds. General meetings are held the third Thursday each month at 3pm and are open to all SCF residents. Our Special Interest Groups meet the 2nd Tues. and Thurs. and open only to paid club members. Contact: Carolyn Whitehead penguincw@cox.net or festivalbytes.com
5 Gourmet Club Enthusiastic foodies who enjoy cooking then enjoy a 4-course meal at SCF in a private home. Great way to meet people & try a set menu. Come as a guest (if room, call Linda 252- 3555), or join the Club anytime. Dinners are once a month, usually on the 3rd Sun. Attend demos and group events also. Contact: Vel Moss 251-422-2078 or see the Club notebook for details. Fine Arts Club Creatively Making a Difference. Come join us. Classes are offered Mondays, Wednesday and Thursdays - October thru April. Beginners thru advanced artists are welcome. Contact: Pat Bolhous 309-945-3831 Pickleball Club We are dedicated to the promotion of Pickleball and encourage everyone to come out and join us in the fun! Open play daily. See our website for further information at www. scfpickleballclub.com Contact: Jim Werner 928-252-3618 Woodcrafters Club The Club encourages all facets of woodworking and welcome residents of any skill level. Woodcarving Class is every Wednesday at 8 am in the shop. The new Ring Machine is operating & offers a simple way to make bowls. Our general meeting is every 3rd Friday of the month. Contact: Dave Dietz 928-252-2610 daviddietz@cox.net The Softball Club Festival men & women of all skill levels are invited to play slow-pitch softball! Never too late to join a team and have fun. Contact: Gary Petullo 623-252-6919, petullog@gmail.com Chartered clubs Tennis Club We offer opportunities for all levels of play. Mixed Doubles Drop- in sessions are on Tuesdays & Thursdays at 8:00 am. Check the court bulletin board and tennis web page for other sessions and times. Contact: Dan Walton 928-252-3990 Festival Car Club A mixture of Muscle, Vintage and Sports Car enthusiasts dedicated to having fun. We sponsor monthly outings, events and road trips. Contact: Perry Burrell 928-252-2097 or Chuck Roderique 928-252-2497 Desert Harmony Desert Harmony is on hiatus for the summer. Will return to rehearsals on Oct. 6 at 6:30 pm in Aerobics Room. If interested in joining us, please contact us. Thanks to the community for your support! Contact: Pat Kubler 623-521-9687 or pkubler@yahoo.com Canadian/American Friendship Club We bring Americans and Canadians together for fun and friendship. We plan various activities, trips, and more. Contact: Terry Barnard 928-232-0262 or Chuck Smith 928-252-6976 Knit One & Crochet Too Join us if you knit, crochet or would like to learn. Weekly gatherings are Mondays at 9 am and Tuesdays and Thursdays at 1:00 pm. Drop in to participate anytime. Contact: Nancy Sandford 716-909-1712 The Quilting Bees We enjoy getting together for quilting projects. Contact us for more information or to join the Quilting Bees. Contact: Patti Parr 928-252-3215 Jane Lyon 214-551-8314 News Crafty Scrappers Join us in preserving your memories digitally or with traditional scrapbooking. Wed 9am - 2pm; 2nd Saturday each month. Contact: Dar Rachey arizonadar@gmail.com The Brew Crew We have hosted many successful events with a variety of beers and conversation. Contact us for information on upcoming events. Contact: Milt Levy 928-252-6952 or Bob King 623-293-0892 Festival Association of Beauties (FABs) We promote social interaction among women at Sun City Festival and meet for lunch every Friday, at 11:30 am, at the Indigo Grille. FABs is open to all residents of Sun City Festival. Contact: Karen Gierman 928-252-4932 Paper Crafts & More Create beautiful cards & other paper projects. All skill levels are welcome. Join us Tuesdays at 9:30 am - noon. Wednesday evening classes resume on Oct. 15. Contact: Sharon Ziede 928-252-6059 We offer all types of pet information to pet owners. We are suspending our meetings until fall as the summers are too warm for our pets. Contact: Kathi Landis 503-580-6069 Paws & Claws Pet Club Social Dance Club Members learn social dances in a fun environment. Couples Dance Lessons taught 2-3 times per year Mon 6:30 pm. Registratin is required. Social dance lessons with the Dance Doctors will begin in the fall. Contact: Ellie Brachfeld 732-616-4667 Join A Club! New Adventures & Friends Around the corner!
Sun City Festival Community Association News Hours of Operation: Monday - Tuesday 11 am - 7 pm Wednesday - Saturday 11 am - 8 pm Happy Hour: Mon - Fri 3 pm - 6 pm Sunday Breakfast: 8 am - 12 pm Sunday All Day Menu: 12 pm - 7 pm Pizza Mondays: All Day 11 am - 7 pm
Latin Tuesdays: All Day 11 am - 7 pm Wednesdays, Asian Night: 4 pm - 8 pm
Thursdays, Italian Night: 4 pm - 8 pm Fridays, Fish/Seafood: 4 pm - 8 pm Saturdays, Prime Rib Night: 4 pm - 8 pm Chartered Club Activities Pickleball 8:00am Ladies Doubles Tennis 8:00am Fine Arts 8:30am Mah Jongg 9:00am Knit One & Crochet Too 9:00am Pickleball Womens Rotational Play 12:00pm Dealers Choice Poker 12:30pm Chess 12:30pm Lady Putters 12:30pm Scrabble 12:30pm Pickleball Womens Ladders 2:00pm Woodcrafters 5:30pm Desert Harmony Rehearsal 6:00pm Euchre 6:30pm Social Dance - Ballroom Lessons 6:30pm Pickleball 7:00pm Pickleball 8:00am Mixed Doubles Drop-In Tennis 8:00am Players Club -Play Anything 9:00am Paper Crafts & More 9:30am Digital Photo Club 10:00am Pickleball Mens Ladders 12:00pm Contract Bridge 1:00pm Water Volleyball 1:00pm Knit One & Crochet Too 1:00pm Tx Hold Em Poker Trn (1st & 3rd Tue) 5:30pm Omaha Poker (2nd,4th,5th Tue) 5:30am Ponytail Canasta 6:30pm Pickleball 7:00pm Wood Carving Class 8:00am Pickleball 8:00am Mens Doubles Tennis 8:00am Fine Arts 8:30am Crafty Scrappers 9:00am Players Club -Open Play 9:00am Mah Jongg Marathon (2nd) 9am-4:00pm Mah Jongg 12:30pm Texas HoldEm Poker 12:30pm Lady Putters 12:30pm Dont Worry Bead Happy 2:00pm Paws & Claws (1st Wed) 5:30pm Paper Crafts & More 6:00pm Single Deck Pinochle 6:30pm Pickleball 7:00pm Pickleball 8:00am Mixed Doubles Drop-in Tennis 8:00am Fine Arts 9:00am Beginner Bridge/Mah Jongg 9:00am Lady Putters 9:30am Line Dancing Beginner Lessons 10:30am Line Dancing Intermediate Lessons 11:15am Duplicate Bridge 12:00pm Pickleball Womens Rotational Play 12:00pm Water Volleyball 1:00pm Knit One & Crochet Too 1:00pm Dealers Choice Poker 5:00pm Table Tennis 6:00pm Digital Photo Club 6:30pm Partners Pinochle 6:30pm Pickleball 8:00am Contract Bridge 9:00am Quilting Bees 9:00am FABs Luncheon 11:30am Mah Jongg 12:30pm Bunco 6:30pm Mixed Doubles 3.0/3.5 Tennis 8:00am Pickleball 8:00am Couples Contract Bridge 6:30pm Quilting Bees 9:00am Mah Jongg 1:00pm Bocce Ball 2:00pm Table Tennis 3:00pm Double Deck Pinochle 6:30pm RESIDENT PROFILE June 5 & 19 Horse Race / Shootout June 16 Peg N Keg Mondays, Tuesdays, Fridays SCF Womens Golf Group Mondays, Wednesdays & Fridays Sun City Festival Mens Golf Group 6 Rick and Kris Oakley Hailing from Long Beach, California, Rick and Kris Oakley moved to Sun City Festival July 2013. For the last fve years, they had visited Festival every year during Spring Training, so when Kris retired in 2013, they didnt have to think twice about moving here. For them, it is paradise! The lifestyle is fabulous, everyone is friendly, and they have made so many wonderful new friends. Rick and Kris have been married for 12 years and have four children together and three dogs. They met at his restaurant, Claim Jumper, when one of Kriss friends thought they would make a good couple and introduced them. Rick has been in the restaurant industry his whole life, including management positions at California Pizza Kitchen, Universal Studios, CBS Studios, and Claim Jumper. He is currently employed as manager at El Encanto Restaurant in Cave Creek. Kris started her career at Rockwell International as a Project Manager for the Space Shuttle program. Her next job was managing testing for Pacifc Bell Video Services, the frst wireless cable service in Southern California. She ended her working career as an Executive Assistant at Long Beach Memorial Medical Center. Rick is active in the Softball Club. In his spare time, he loves to ride his bike and play his drums. Kris is a member of the Social Committee, Players Club, Bowling team (the last time she bowled, they were manually setting up the pins!), and likes to participate in the Blue Star Mothers program. They would like to explore and engage in more activities here. The Oakleys attend services at The Church of Sun Valley. They enjoy traveling, eating great food, and love sports, especially baseball. Kris passion is going to Las Vegas to gamble. M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T . S U N D A Y News We are all told how much and how hard we are supposed to exercise: aerobic exercise for more than 30 minutes most days of the week, and strength training three times per week not on consecutive days. But, we are never told about how much recovery we should have, and why. Post-exercise recovery is important to help the body repair exercise-induced damage. Without proper recovery, the body will not get stronger and reach higher levels of ftness. In addition, inadequate recovery can lead to repetitive-stress injuries, joint damage and other issues. In order to elicit a higher level of strength and ftness, exercise purposefully dam- ages tissues in the body. This creates an acute response of infammation and production of hormones and chemicals to repair the damage. This is also what creates pain and soreness after exercise. The bad news is all of us have a limited ability to recover from the physiological stresses of exercise. When stress outweighs recovery, the body begins to break down. Diminished recovery can be affected by exercise volume, poor nutrition, emotional stress and lack of sleep. Symptoms of overstressing the body include decreased muscle strength and in- creased muscle soreness, chronic feelings of excessive fatigue, weakened immune system, irritability and depression, and repetitive stress injuries (pain, swelling, tendonitis) around one or multiple joints. Proper recovery is not always as simple as a day, or two, of rest. Adequate sleep, 7-8 hours each night, is critical. During sleep, growth hormone helps repair tissue damage, infammatory chemicals are reduced and the nervous sys- tem returns to a more relaxed state. Active recovery makes the heart pump at higher-than-rest- ing levels and below high-exertion levels. Through increased circulation, non-impact forms of exercise at low exertion levels for 30 minutes have been shown to reduce infammation and help the body recover on a day following an intense exercise ses- sion. Passive recovery is as simple as rest after intense exercise. Nonac- tive recovery involves various external things. Cold therapy is great to reduce swelling and infammation and to alleviate pain. Heat therapy tends to work best the day, or days, after an especially challenging workout. Heat therapy reduces muscle soreness and releases tight muscles. Additional modes of nonactive recovery include manual therapy (massage) and compression gar- ments. Compression garments assist venous return to help minimize risk of blood clots and improve clearing of byproducts created during intense exercise. When it comes to recovery from intense exercise, every person is different. Of criti- cal importance is to include plenty of recovery as part of a ftness program. Sources: Hoolihan, C., Recover: The Rest of the Story, Idea Fitness Journal, April, 2014. Fitness Classes Every Monday Yoga 8:45 am Pilates 8:45 am Body Sculpting & Balance 10:00 am Aqua Aerobics 10:00 am ZUMBA 11:00 am Interval Blast 12:00 pm Group Cycling 4:00 pm Every Tuesday Rhythm & Smooth Moves 8:00 am Cardio Core 9:15 am Strength, Stretch, Balance 10:30 am Aqua Aerobics 4:00 pm Every Wednesday Body Sculpting & Balance 8:00 am Yoga 8:45 am ZUMBA 9:00 am Aqua Aerobics 10:00 am Pilates 10:15 am Tai Chi (sign up only) 10:15 am Interval Blast 11:30 am Group Cycling 4:00 pm Every Thursday Rhythm & Smooth Moves 8:00 am Cardio Core 9:15 am Strength, Stretch, Balance 10:30 am Equipment Orientation 3:00 pm Aqua Aerobics 4:00 pm Every Friday Yoga 8:00 am Pilates 8:00 am Body Sculpting & Balance 9:15 am Aqua Aerobics 10:00 am ZUMBA 10:15 am Every Saturday Group Cycling 8:00 am Interval Blast 9:30 am by Chuck Eier, M.S. C.S.C.S., Fitness/Wellness Director Free Blood Pressure Screenings June 6 at 2pm June 16 at 9am Fitness/Wellness Services Massage Therapy: 1-hr $60, 90-Minutes $90 Fitness Assessment: Complete Fitness Assessment with a personal exercise program including one lesson = $40 Equipment Orientation: Free 60-minute group session on effective and safe exercise with demonstra- tions. Personal Training: One-on-one personal training session $35/hr 7 Recovery: The Forgotten Part of Fitness * Most classes have a $2 or $4 fee RECOVERY News Bruce Friedman Community Manager 928-252-2103 Leigh Klein Community Standards 928-252-2105 Tim Owens Facilities Director 928-252-2130 Tracy Citrano Lifestyle Director 928-252-2104 Chuck Eier Fitness & Wellness Director 928-252-2115 Lisa Annett Communications Coordinator 928-252-2133 George Jeffers, Ed. D. ASU Lifelong Learning Coordinator 928-252-2107 Caring Neighbors 928-252-2118 Copper Canyon Golf Club/ Indigo Grille 928-252-6445 CopperCanyonGolfClub.com Sales Center 928-252-6500 Del Webb Customer Service 800-664-3183 OurSunCityFestival.net Marketplace Partners Monday - Friday 5:30 am - 10:00 pm Saturday & Sunday 7:00 am - 10:00 pm Wood Shop & Craft Studios 928-252-2283 Sage Recreation Center 928-252-2100 Fax: 928-252-2102 Monday - Saturday 7:00 am - 9:00 pm Sunday 1:00 pm - 9:00 pm Contact Information Contact Lisa Annett at lannett@aamaz.com or at 928-252-2133 for more information on advertising in this monthly publication, on the community website, or on Channel 22.