41 Health Tips

1. Most people are dehydrated (especially in winter areas where you have to heat your
home) so do drink 6-8 glasses of water daily.
2. ot a headache! "ry drinking a couple of glasses of water first #efore reaching for the
$. %nhaling and drinking a cup of #lack coffee can help stop mild asthma attacks #efore they
get worse.
&. %f water makes you gag' add a slice of lemon or lime. (tick with trying to drink 1 glass a
day for 22 days (21 days)new ha#it).
*. +"o keep the #ody in good health is a duty. ,therwise we shall not #e a#le to keep our
mind strong and clear.- . /uddha
6. %f you0ve never had surgery' avoid cosmetic procedures until you know if your #ody
reacts a#normally to scarring.
1. %f your child is putting on unnecessary weight' look to your own cooking and feeding
ha#its. 2ead #y e3ample.
8. %f your child needs to control their weight' start e3ercising with him 4 #ut call it +play- 4
not +e3ercise-.
5. +"he way you think' the way you #ehave' the way you eat' can influence your life #y $6
to *6 years.- . 7eepak 8hopra
16. 9ever put a child on a diet. %nstead' focus on slowing weight gain until she grows into the
weight she is now.
11. %f you hate water' start with 1 glass then make the ne3t * soda water. :s you get used to
water' start cutting down on the soda.
12. "o get your child interested in healthier foods' ask her to help you prepare and cook
them. (;lease retweet.)
1$. (tep away from the computer. o do some stretches. 9,<=
1&. %nstead of that second cup of coffee' wait 16 minutes> then have a glass of water.
1*. ?uman #eings are like car #atteries@ we start short-circuiting and run out of steam if we
don0t keep topped up with water.
16. "o cut down on weight gain from alcohol during the party season' try dry white wine
spritAers made with soda water.
11. 7id you know that the higher the alcohol content' the higher the calories' when it comes
to wine!
18. Bed wines slow your meta#olism down more than white wines due to a higher alcohol
15. ;eople who are too rooted in ha#it are using the same worn neural pathways. C3ercise
your #rain #y doing new things.
26. %f you seem to have low immunity' get your folic acid checked and take it as a
21. %f you avoid car#s for at least an hour after e3ercise' your #ody is forced to #urn fat.
((hare with your low car# friends.)
22. %nstall an air filter in your home if you have pet allergies. :nd #e sure to let someone
else #rush him 4 outside=
2$. Dood you eat can affect #ladder health. /e sure that fresh fruit is a part of your diet 4
your #ladder will thank you.
2&. Cveryone knows a#out cran#erries #eing good for your #ladder 4 #ut did you also know
pears can help too! ("hey #alance acidity.)
2*. Cating good yogurt can improve #ladder health #y strengthening cells and helping
#alance acidity. (Betweet this=)
26. ?and-washing is never a +suggestion-. <ash thoroughly with soap and scru# for at least
fifteen seconds #efore rinsing thoroughly.
21. %f you freEuently end up with #ladder infections' cut irritants such as caffeine' spicy foods
and acidic foods from your diet.
28. :void sunscreens with a citrus or coconut scent@ "his can indicate the presence of
psoralen' which speeds up aging=
25. %f you have asthma' choose aero#ic (endurance-#uilding) forms of e3ercise rather than
anaero#ic (e.g. sprinting).
$6. %f you need to carry an Cpipen' make sure you always carry at least 2 (1 is rarely enough).
:nd keep them current.
$1. %f something is not working in your life' get rid of it. "he results will #e less stress and
#etter health.
$2. <hether or not you opt for a low-car# diet' starchy or sugary foods should make up no
more than 1F$ of your daily food intake.
$$. Cat lots of leafy green vegeta#les like spinach and kale if you want to protect your
$&. ,ur foods and diets are no longer +pure-. %t0s now essential to supplement with vitamin 7
in the winter and ,mega $F7?: all year round.
$*. 9ot only does smoking age your skin' it causes cataracts' macular degeneration and optic
nerve damage.
$6. /e eye-smart@ <inter or summer' use sunglasses that #lock out 55-166G of #oth HI-:
and HI-/ radiation.
$1. :lways wash your hands thoroughly when taking out or putting in your contact lenses.
(?ow many do that' do you think!)
$8. +Jour #ody hears everything your mind says.- . 9aomi Kudd
$5. 7id you know that #eing overweight puts every system at risk 4 including your eyes!
7ia#etic glaucoma is one of those risks.
&6. 2et0s #eat insomnia= 8ut off caffeine drinks #y 2pm and go to #ed instantly when tired 4
don0t wait.
&1. +Best when youLre weary. Befresh and renew yourself' your #ody' your mind' your spirit.
"hen get #ack to work.- . Balph Marston

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