Shopping List

Bagged Spinach, 3.33333 ounces

Beverages
V8, 0.25 cup
Canned Goods & Soups
Chicken Broth, 3.66667 cups
Tomato Paste, 0.333333 cup
Tomato Sauce, 15 ounces
Condiments/Spices & Bake
Black Pepper, 0.916667 teaspoon
Bottled Balsamic Vinaigrette Dressing, 0.166667 cup
Cayenne Pepper, 0 self
Chili Powder, 1 tablespoon
Corn Meal, 0.1875 cup
Extra Virgin Olive Oil, 2 tablespoons
Garlic Powder, 0.25 teaspoon
Ground Black Pepper, 0 self
Ground Cumin, 0.5 teaspoon
Ground Nutmeg, 0 self
Hot Sauce, 1 teaspoon
Italian Seasoning, 0.5 self
Kosher Salt, 0.666667 teaspoon
Mayonnaise, 0.5 cup, (See: Paleo Mayo Recipe)
Minced Garlic, 6.03943 cloves
Mustard Powder, 0.25 teaspoon
Nut Butter, 6 tablespoons
Olive Oil, 10.6666 tablespoons
Onion Powder, 0.5 teaspoon
Paprika, 0.13 teaspoon
Pepper, 0.00064076 self
Salsa, 0.0591472 self, (optional)
Salt, 0.5 teaspoon
Sea Salt, 0.00123223 self
Vinegar, 0.25 cup
Dairy, Eggs & Cheese
Butter, 2 tablespoons
Crumbled Feta Cheese, 0.166667 cup
Egg, 6.25 self
Eggs, 5 self, (or egg whites)
Greek Yogurt, 1.5 cups
Hard Boiled Egg, 1 self
Non-Fat Cottage Cheese, 10 ounces
Deli
Deli Sliced Ham, 0 self, (choose a ham that is large enough to fold and medium-thickness so that it
doesn't break when wrapped. you may need more than one slice)
Frozen Foods
Frozen Chopped Broccoli, 4 cups
Fruits & Vegetables
Almonds, 40 self
Apple, 4 medium
Avocado, 1 self
Cashews, 1 cup
Cauliflower, 0.333333 head
Celery, 2 stalks
Fresh Cilantro, 0 self, (optional)
Fresh Parsley, 3 tablespoons, chopped
Fresh Portabella Mushrooms, 0.5 cup
Fresh Spinach, 1 cup, Chopped
Fresh Tarragon, 1 tablespoon, chopped
Garlic, 5 cloves, website suggests 5 cloves but that's too much for my kid's taste buds.
Green Onion, 4 self, Chopped
Green Pepper, 1 self
Lemon Juice, 0.5 teaspoon
Mango, 1.5 self
Mixed Berries, 0.5 cup, Fresh or Thawed.
Mushrooms, 8 ounces, white, sliced
Onion, 2 self
Orange, 0.666667 self, cut into wedges
Shallot, 1 self, medium
Sliced Almonds, 0.625 cup
Slivered Almonds, 1 tablespoon
Spaghetti Squash, 1 large
Strawberries, 0.333333 cup, sliced
Tomato, 1 self, small, diced
Tomatoes, 2 self, Sliced
Vegetables, 0.25 cup, (spinach, black olives, bell pepper, tomato, etc)
Walnuts, 0.33 cup, Finely chopped
International Cuisine
Guacamole, 0 self, (optional)
Meat & Seafood
Boneless Beef Chuck Roast, 3 pounds, cut into 1 inch cubes
Chicken Breast, 9.8185 pounds
Ground Beef, 1 pound
Ground Turkey, 0.25 pound
Tuna, 2 cans, Plain, in water
Unknown Aisle
Kelp Noodles, 12 ounces
Organic Ground Beef, 0.25 pound
Chopped Onions, 0.0625 cup
Ghost Pepper, 0 self
Tarragon, 2 teaspoons
Ground Pepper, 0 self, to taste