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APPENDICES
ANNEXURE-1
QUESTIONNAIRE
A SURVEY ON STRESS MANAGEMENT IN S SO OF FT TW WA AR RE E
P PR RO OF FE ES SS SI IO ON NA AL LS S AT SCARTNET TECHNOLOGIES R&D PVT. LTD,
CHENNAI

PERSONAL DATA

1. Name:


2. Designation:

3. Gender: Male Female

4. Age:
a) 18 -25 b) 26 35 c) 36 -45 d) above 45

5. Marital status:
a) Married b) unmarried

5. Educational Qualification:

a) Post Graduate. B b) Graduate c) Diploma d) Others

6. Years of Experience:
a) 0 2 years b) 3 5 years c) 6 8 years d) Above 8 years

7. Contact No & Address:



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OTHER DATA:

8. How long have you been with this organization?
0-2 years 3-5 years 6-8 years above 8 years

9. Classification of the Respondents based on their role?
Top Level Management
Middle Level Management
Low Level Management
Contract Persons

10. How often you are in need of extra time to complete the job?
Sometimes Never Always

11. Do you feel the Stress at work?
Yes No

12. Do you feel that you are running out of control under stressful situation?

ALWAYS SOMETIMES NEVER

In your own opinion rate the following factors which caused you more stress in the
Workplace Give: (circle your response)
5-Strongly Agree,
4-Agree,
3-Neither Agree nor disagree,
2-Disagree,
1-Strongly Disagree.

13. Job insecurity causes more stress 5 4 3 2 1

14. The unrealistic time schedule for completing the task is the another reason for stress 5 4 3 2 1

15. Change within the department causes more stress 5 4 3 2 1


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16. I have to forgot my refreshment and lunch breaks due to work pressure
Sometimes Never Always

17. Have you Ever Experienced Dizziness or Headache during course of Work?
Sometimes Never Always

18. Infrastructure factors cause problems for you at work:
[ ] Air Conditioner [ ] Noise [ ] Poor ventilation [ ] Dust or fumes [ ] Poor maintenance

19. I always get recognition for the work I do in the organization?
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree

In your own opinion rate the following factors which caused you more stress in the
Workplace Give: (circle your response)
5-Strongly Agree,
4-Agree,
3-Neither Agree nor disagree,
2-Disagree,
1-Strongly Disagree.


20. List the following things which lead to stress at work?
Lack of planning
Long working Hours
High Workload
Insufficient Holidays
Insufficient Breaks


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21. Which of the following helps to reduce job stress?
Performance Review
Job Rotation
Training
General Counseling

22. How do you overcome the stress immediately at your workplace?

Drink a glass of water

Take a break

Close your eyes for a few seconds

Take a pill


23. Which is the best long term method to cope with stress?

Regular Planning
Practice yoga / meditation
Engage in sports activities
Developing a new interest such as Painting, Dancing, Music etc.
Others, please specify______________________

24. Suggest some points to reduce job stress?
A) ___________________________________________________________

B) ___________________________________________________________